January 16, 2025 • 16 mins
50 Prompts for Journal Writing
Unlock the secret to enriching your hectic life with just a few intentional moments a day. Learn how Lestallion's "50 Everyday Journal Prompts" can revolutionize your routine by enhancing productivity, improving mental health, and boosting overall happiness. We delve into how structured journaling prompts can seamlessly fit into your morning, midday, and evening, turning simple reflections into powerful tools for self-awareness and growth. Our discussion will guide you through adopting a mindset of gratitude and abundance, illustrating how recognizing personal strengths can transform your day-to-day interactions and shape the future you desire.
As we walk through the transformative potential of these journal prompts, we reveal how they serve as mirrors to your inner world, fostering self-discovery and growth. Embrace the journey of journaling as we explore the importance of celebrating progress over perfection and how building new habits with small, consistent steps can make significant changes. This episode challenges you to look ahead with intention, using journaling not just as a reflection of the past but as a canvas for the future. Prepare to be inspired to craft your own narrative, taking insights and turning them into actions that will lead you toward a life filled with self-reflection and personal growth.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to another deep dive.
Today we're going to be talkingabout journaling and making it
work for you.
Speaker 2 (00:07):
Even if you're busy.
Speaker 1 (00:08):
Yeah, even if you are super busy, absolutely so.
I'm really intrigued by thisblog post we found it's called
50 Everyday Journal Prompts andit's from Lestallion.
It's a company that obviouslyloves journals, but what I think
is really cool is theystructured, these tromps.
Speaker 2 (00:27):
Yeah, and they're not just, you know, random ideas
that you could journal about.
They're really nicelystructured.
Speaker 1 (00:33):
Yeah.
Speaker 2 (00:33):
So it's morning, midday, evening.
Speaker 1 (00:35):
Okay.
Speaker 2 (00:36):
Then you move into self-awareness and growth and
finally looking ahead.
Speaker 1 (00:40):
I see.
Speaker 2 (00:40):
It's almost like they've mapped out a whole day
of introspection throughjournaling.
Speaker 1 (00:46):
Yeah, that's what I like about this.
It's not like you have to writea novel every day.
Speaker 2 (00:49):
Exactly.
Speaker 1 (00:49):
These are just like quick, little thought-provoking
nudges.
Speaker 2 (00:53):
Absolutely.
Speaker 1 (00:53):
So let's jump into it .
Okay, let's unpack thesemorning reflections.
Speaker 2 (00:56):
Okay.
Speaker 1 (00:57):
So prompt.
Number one is all aboutgratitude, which is always a
classic right.
It says what are three thingsyou're grateful for today and
how do they make your lifebetter.
So it's simple, but is itreally that powerful?
Speaker 2 (01:11):
I think gratitude is definitely a buzzword these days
but, there's actual sciencebehind the power of gratitude.
Okay, studies show that evenjust taking a few minutes to
focus on what we appreciate inour lives can lower stress
hormones.
It can improve our sleep.
It's like hitting a mentalreset button for the whole day.
Speaker 1 (01:28):
Okay, so I can see how that would make you more
productive.
Speaker 2 (01:31):
Absolutely.
Speaker 1 (01:31):
What about on a tough day, though, like if you're
having a day where everythingfeels like it's going wrong?
Does gratitude still work, oris it kind of like forcing
positivity when you're notreally feeling it?
Speaker 2 (01:44):
Yeah, I think that's a great question.
It's not about denying thenegative, but it is about
shifting your perspective, evenon those really tough days.
Speaker 1 (01:53):
Okay.
Speaker 2 (01:54):
There's usually something small to be grateful
for, whether it's a warm cup ofcoffee or a supportive text from
a friend.
Speaker 1 (02:06):
It's really about training your brain to see the
good amidst the chaos, okay, andthat can be really powerful.
Speaker 2 (02:08):
I'm starting to see the potential here, yeah.
Speaker 1 (02:10):
So prompt number four is describe your ideal morning.
How can you make today'smorning feel closer to it?
We're getting into likevisualization stuff here.
Speaker 2 (02:20):
Totally.
By vividly picturing our idealmorning, we're actually priming
our minds to make choices thatalign with that vision.
So, even if you can't have thathour-long yoga session, maybe
you can fit in five minutes ofstretching.
It's about those smallintentional steps that bring us
closer.
Speaker 1 (02:40):
Gotcha.
So, even if you can't achievethe entire thing, just get a
little bit closer.
Exactly Like that and there's aquote here that I think relates
to that.
It says each morning is a blankpage.
Use it to write the story ofyour intentions and goals.
Speaker 2 (02:54):
Love that.
Speaker 1 (02:55):
That's kind of what journaling feels like to me,
yeah.
Speaker 2 (03:06):
Like you're creating your own narrative.
Exactly, you're not passive,you have agency in shaping your
day, and I think that brings usnicely to those midday insights
which I think are particularlyrelevant for our listeners who
want to maximize their time.
Speaker 1 (03:11):
That midday slump, oh yeah, that can be so rough.
Speaker 2 (03:15):
It can.
Speaker 1 (03:16):
So prompt number two for midday insights is reflect
on how you spent your time sofar.
What can you do to make therest of the day more productive?
So is this like a coursecorrection for your day?
Speaker 2 (03:29):
precisely.
It's so easy to get swept awayby tasks and to-do lists yeah,
but taking even just a fewmoments to pause and assess how
you're spending your time can bereally valuable.
Maybe you realize you'reneglecting a priority or that
you need to delegate somethingright.
It's about that mindfulcheck-in that can really make
all the difference that makessense and then for a little
(03:51):
positivity boost.
Speaker 1 (03:52):
Prompt number three is what is one interaction
you've had today that made yousmile?
Why was it meaningful?
Yeah, I love that like activelyseeking out those aha moments
all right that our listenerloves.
Speaker 2 (04:05):
Exactly.
It's about consciously noticingthe good things that happen
throughout the day and trainingour brains to spot those micro
moments of joy.
Speaker 1 (04:13):
OK.
Speaker 2 (04:13):
So was it a compliment from a colleague, a
random act of kindness from astranger?
Yeah, by reflecting on why thatinteraction was meaningful, ok,
we can really start tounderstand our own happiness
better.
Speaker 1 (04:25):
So it's like building our own positivity radar,
totally Tuning into those subtlebut powerful interactions.
I love that.
So now, moving into the eveningreflections, the mood seems to
shift a little bit here.
Speaker 2 (04:37):
Yeah.
Speaker 1 (04:37):
Towards gratitude and closure.
Speaker 2 (04:39):
You're right, the prompts here encourage a more
gentle kind of reflection,wrapping up the day on a more
positive note.
I like it.
Speaker 1 (04:47):
Yeah, Prompt number two really stood out to me.
It says reflect on a momenttoday that made you laugh or
feel joy.
How can you create more momentslike this?
It's so easy to let thoselittle sparks get lost in the
busyness of the day.
Speaker 2 (05:01):
Absolutely, and by intentionally recalling them,
we're savoring them, we'remaking them last longer.
And that second part of theprompt how can you create more
moments like this?
Speaker 1 (05:13):
Right.
Speaker 2 (05:13):
Turns reflection into action.
Speaker 1 (05:15):
I like that.
Speaker 2 (05:16):
Maybe it's about scheduling more time with loved
ones or simply noticing thebeauty in everyday things.
Speaker 1 (05:22):
Turning reflection into action.
Speaker 2 (05:23):
Yeah.
Speaker 1 (05:24):
That's great, and of course we can't forget the
classic gratitude prompt.
Speaker 2 (05:27):
Right.
Speaker 1 (05:28):
What is one thing you're grateful for this evening
?
Why does it stand out to you?
Classic, so ending the day withgratitude?
Is there science behind?
Speaker 2 (05:35):
that too.
Oh tons Research shows thatgratitude journaling before bed
can actually lead to longer,more restful sleep.
Wow, it reduces anxiety andallows us to really focus on the
positive before we drift off tosleep.
Speaker 1 (05:48):
So it's like giving your mind a warm bath before bed
.
Speaker 2 (05:51):
I love that analogy.
Speaker 1 (05:53):
Okay, now we get into this self-awareness and growth
prompts and these feel likewhere things get a little bit
deeper yeah definitely Moreabout introspection and personal
development.
Speaker 2 (06:01):
Exactly, we're moving beyond, reflecting on the day's
events.
Speaker 1 (06:05):
Okay.
Speaker 2 (06:06):
And into really understanding ourselves better,
our patterns and our motivations.
Speaker 1 (06:11):
And prompt.
Number one seems like a greatplace to start.
What is one habit or mindsetyou've been working on?
How did it show up today?
This feels almost like apersonal accountability check-in
.
Speaker 2 (06:23):
It is.
It encourages a dailyexamination of our progress.
Speaker 1 (06:27):
Okay.
Speaker 2 (06:28):
Helping us to identify both our successes and
the areas where we might haveslipped up.
Speaker 1 (06:33):
Okay, so you can see how you're doing Exactly.
Speaker 2 (06:35):
It's about noticing those subtle patterns that we
might otherwise miss.
Speaker 1 (06:40):
Right.
Speaker 2 (06:40):
Like oh, I tend to reach for junk food when I'm
stressed.
Speaker 1 (06:43):
Uh-huh.
Speaker 2 (06:43):
And that awareness is the first step to making a
change.
Speaker 1 (06:46):
So it's not just about tracking the habit Right.
It's about understanding thewhy behind it.
Absolutely Speaking of personalgrowth, there's a prompt about
celebrating yourself.
What is one thing you cancelebrate about yourself today?
How does it boost yourconfidence?
Speaker 2 (07:01):
Oh, I love that one.
Speaker 1 (07:02):
I think this could be really powerful.
Speaker 2 (07:04):
It can.
It's so easy to get caught upin our flaws and what we need to
fix.
Speaker 1 (07:09):
Right.
Speaker 2 (07:09):
But taking the time to acknowledge our strengths and
celebrate even small wins canboost our self-esteem and
motivation.
It's a reminder that we'reworthy of praise and recognition
, not just from others, but fromourselves.
Speaker 1 (07:22):
Yeah, like giving yourself a high five.
Speaker 2 (07:23):
Exactly.
Speaker 1 (07:24):
In your journal.
Speaker 2 (07:25):
Love it.
Speaker 1 (07:25):
Okay, so finally we arrive at the looking ahead
prompts.
These feel very action oriented.
Speaker 2 (07:32):
Yeah.
Speaker 1 (07:33):
About setting intentions for the future,
totally.
Speaker 2 (07:35):
I feel very action oriented.
Yeah, about setting intentionsfor the future.
Totally, they're all aboutharnessing the power of
journaling.
Okay, to not just reflect onthe past but to proactively
shape our future.
Speaker 1 (07:48):
I like that prompt.
Number seven really speaks tome.
It says write about a new habitor routine you want to build.
How can you start small andstay consistent?
It's not about making thosedrastic changes right.
Speaker 2 (07:58):
Right.
Speaker 1 (07:58):
It's about those small sustainable steps.
Speaker 2 (08:00):
Exactly, it speaks to the power of small wins and
building momentum over time.
Speaker 1 (08:06):
So what would be an example of a small step?
Speaker 2 (08:08):
Well, it could be as simple as committing to reading
for 10 minutes each day.
Speaker 1 (08:11):
Okay.
Speaker 2 (08:12):
Or adding a short meditation to your routine.
Speaker 1 (08:14):
Okay.
Speaker 2 (08:14):
The key is to make it achievable and to focus on
consistency.
Speaker 1 (08:18):
Small steps, big impact.
I love that, and there'sanother quote that resonates
with that idea.
It says looking ahead gives youthe chance to dream and plan.
Every new day is an opportunityto grow and thrive.
Beautiful.
It's like a reminder that we'renot just reacting to life Right
, we're co-creating it.
Beautiful.
It's like a reminder that we'renot just reacting to life Right
, we're co-creating it.
Speaker 2 (08:36):
Exactly, and I think that's what these prompts
ultimately encourage us to do,is to use journaling as a tool
to become more mindful, moreintentional and more proactive
in shaping our lives.
Speaker 1 (08:48):
So we've just scratched the surface here, yeah
, of these 50 everyday journalprompts.
Speaker 2 (08:52):
We have.
Speaker 1 (08:53):
It's amazing how much depth and insight can be packed
in it.
Yeah, Just a few simplequestions.
Speaker 2 (08:58):
Absolutely.
Speaker 1 (08:59):
Before we move on to the next part of our deep dive.
Yeah, I would love to hear fromyou, dear listener.
Speaker 2 (09:04):
Yes.
Speaker 1 (09:05):
Which of these prompts sparked your interest?
What resonated with you themost?
Hold on to that thought.
Speaker 2 (09:11):
Yeah.
Speaker 1 (09:11):
Because we'll be right back.
Speaker 2 (09:13):
We'll be back in a Welcome back to our deep dive
into these 50 everyday journalprompts from Lestallion.
It's been fascinating to unpackthe psychology behind them.
Speaker 1 (09:24):
I know I'm already feeling inspired to grab my
journal, but with 50 prompts itcan feel a little overwhelming.
Where do you even begin?
Speaker 2 (09:33):
Yeah, that's a good point.
I think it's important toremember that you don't have to
tackle every prompt every day.
It's really about finding theones that resonate with you and
your goals.
Speaker 1 (09:42):
So it's more like a choose your own adventure
journaling experience.
Speaker 2 (09:45):
Exactly.
Maybe you're focusing onbuilding a new habit, so you
gravitate towards those promptsthat are about tracking progress
, or maybe you're feeling reallystressed, so you lean into the
gratitude prompts more.
Speaker 1 (09:56):
Okay.
Speaker 2 (09:56):
It's about personalizing the practice.
Speaker 1 (09:58):
And is it okay to experiment too, like maybe try a
prompt for a while and thenswitch it up if it's not working
for you anymore?
Speaker 2 (10:09):
Absolutely.
These prompts are really justspringboards.
They're not rigid rules.
You can adapt them, rewritethem, make them your own.
The key is to make journaling aconsistent practice.
Speaker 1 (10:16):
Consistency, that's the magic word.
Speaker 2 (10:18):
It is.
Speaker 1 (10:19):
I'm particularly drawn to the prompts that help
us find, like the extraordinaryand the ordinary, yes, those
little moments that we mightotherwise miss.
Speaker 2 (10:28):
Right Like that evening reflection prompt we
talked about.
Speaker 1 (10:30):
Yeah.
Speaker 2 (10:31):
Where you reflect on a moment that made you laugh or
feel joy and then think abouthow you can create more moments
like that.
Speaker 1 (10:38):
It's so easy to let those moments just slip by
unnoticed.
Speaker 2 (10:42):
It is.
Speaker 1 (10:43):
But by intentionally recalling them, we're giving
them more weight, more meaning.
Speaker 2 (10:47):
Totally.
Speaker 1 (10:48):
And then thinking about how to create more of
those moments.
Speaker 2 (10:50):
Yeah.
Speaker 1 (10:51):
That's where the real magic happens.
Speaker 2 (10:52):
You're turning reflection into action.
Speaker 1 (10:54):
I love that and that shift in perspective from
passive observer to activecreator Right.
That could be really empowering.
Speaker 2 (11:00):
It is.
Speaker 1 (11:01):
Like we're taking control of our own happiness.
One journal entry at a time.
Speaker 2 (11:05):
Yeah, and that midday insights prompt about thinking
about an interaction that madeyou smile, yeah.
Speaker 1 (11:10):
That plays into this too.
It does.
Speaker 2 (11:12):
It's about training our brains to seek out and
appreciate those small positiveinteractions.
Speaker 1 (11:17):
That's right.
Speaker 2 (11:18):
Even amidst the chaos .
Speaker 1 (11:21):
So it could be a kind word from a stranger, yeah, or
a funny text from a friend.
Totally, and by reflecting onwhy it mattered to us, we gain a
deeper self-awareness.
Speaker 2 (11:30):
Exactly, we start to understand what truly brings us
joy.
Yeah, those little things thatmake a big difference.
Speaker 1 (11:36):
It's like we're creating a map of our own
happiness.
Speaker 2 (11:40):
I love that.
Speaker 1 (11:40):
Pinpointing those moments that light us up.
Speaker 2 (11:42):
And the more we do this, the more attuned we become
to those positive experiences.
It's like a positive feedbackloop.
Speaker 1 (11:49):
Okay.
Speaker 2 (11:49):
Building our capacity for joy.
Speaker 1 (11:51):
It's amazing how a simple act like journaling Right
Can have this ripple effect,yeah, on our thoughts, feelings,
even our behavior can have thisripple effect on our thoughts,
feelings, even our behavior.
Speaker 2 (12:00):
It truly is.
The more we engage inintentional reflection, the more
we cultivate self-awareness,gratitude and a greater sense of
agency in our lives.
Speaker 1 (12:10):
It's like building a mental fitness routine.
Speaker 2 (12:13):
I like that.
Speaker 1 (12:13):
Strengthening those muscles of positivity,
resilience, self-compassion.
Speaker 2 (12:18):
Yes.
Speaker 1 (12:19):
And just like with physical fitness, consistency is
key.
Speaker 2 (12:22):
Absolutely.
The more we practice, thestronger we become.
Speaker 1 (12:27):
So if our listener were to commit to just one
journaling habit today, whatwould you recommend?
Speaker 2 (12:32):
Ooh, that's a tough one.
There are so many great promptsto choose from, but I think I
would encourage them to startwith the one that speaks most to
their current needs and goals.
Speaker 1 (12:43):
That makes sense.
Speaker 2 (12:44):
So if they're struggling with stress, maybe
it's a gratitude prompt.
Speaker 1 (12:47):
Okay.
Speaker 2 (12:48):
If they're feeling lost, maybe it's one about
identifying their values.
Speaker 1 (12:52):
Right.
Speaker 2 (12:53):
Or if they're really excited about the future.
Maybe it's about settingintentions and visualizing their
ideal life.
Speaker 1 (12:59):
So many options.
Speaker 2 (12:59):
There are.
Speaker 1 (13:00):
The key is to make it a daily ritual, even if it's
just for five minutes.
Write it in your planner, set areminder on your phone.
Whatever it takes to make it anon-negotiable part of your day.
Speaker 2 (13:12):
And remember there's no right or wrong way to journal
.
It's your personal journey,it's your safe space to explore
your thoughts and feelingswithout judgment.
So embrace the process andtrust that the insights will
come.
Speaker 1 (13:24):
Well said, we've still got a few more prompts to
explore, each offering uniqueinsights into different facets
of self-awareness and growth.
Stay tuned, we'll be right backafter a quick friends.
Speaker 2 (13:36):
Welcome back Deep Divers.
As we wrap up our deep diveinto these 50 everyday journal
prompts from Lestallion, I'mstruck by how these seemingly
simple questions can reallyunlock so much self-awareness.
Speaker 1 (13:49):
Yeah, what's so fascinating is how they act as
mirrors, right.
Speaker 2 (13:52):
Yeah.
Speaker 1 (13:53):
Reflecting back our thoughts and feelings and
behaviors in a way that we mightnot see otherwise.
Speaker 2 (13:58):
It's like holding up a magnifying glass to our inner
world, revealing those intricatedetails and patterns we might
otherwise miss.
Speaker 1 (14:04):
Exactly, and that deeper understanding is really
where, I think, real growthbegins.
Speaker 2 (14:08):
Yeah, and speaking of growth, I keep thinking back to
that prompt about celebratingyourself.
Speaker 1 (14:13):
Yeah.
Speaker 2 (14:13):
Sort of powerful reminder to like acknowledge our
strength and appreciate our ownunique awesomeness.
It's so easy to get caught upin that self-criticism loop
where we're constantly focusingon what we need to improve and
fix, but taking time tocelebrate even our small wins
can be such a game changer forour confidence and motivation.
Speaker 1 (14:32):
It's about shifting from that deficit mindset to one
of abundance.
Speaker 2 (14:36):
Yes.
Speaker 1 (14:37):
Recognizing that we are enough just as we are.
I love that and that innerconfidence can then like ripple
outwards.
Yeah, and influence how weinteract with the world.
Speaker 2 (14:46):
Absolutely.
Speaker 1 (14:47):
And speaking of shaping our interactions with
the world, those looking aheadprompts really spoke to me.
Speaker 2 (14:52):
Yeah.
Speaker 1 (14:53):
They're all about taking those insights we've
gained and like turning theminto action.
Speaker 2 (14:58):
Totally Like that prompt about building a new
habit Right.
It really emphasizes the powerof small, consistent steps.
Speaker 1 (15:05):
Yeah.
Speaker 2 (15:06):
Breaking down those big goals into manageable chunks
.
Speaker 1 (15:08):
It's about focusing on progress over perfection.
Speaker 2 (15:11):
Exactly.
Speaker 1 (15:12):
Celebrating those tiny wins along the way.
Speaker 2 (15:14):
Yes, and there's a fantastic quote from the blog
post that captures thisperfectly.
It says looking ahead gives youthe chance to dream and plan.
Every new day is an opportunityto grow and thrive.
Speaker 1 (15:26):
That's beautiful.
I love that.
It's so hopeful and empowering.
Speaker 2 (15:32):
It is.
Speaker 1 (15:32):
Reminds us that we're not just passive bystanders in
our own lives.
You know, we have the power toactively shape our future.
One intention, one action, onejournal entry at a time.
Speaker 2 (15:45):
And those journal entries over time create this
remarkable record of our journey.
It becomes like a tapestry,woven with all of our insights
and reflections and aspirations.
Speaker 1 (15:55):
Yeah, it's a powerful tool for self-discovery and
growth.
I agree it's like leaving atrail of breadcrumbs for our
future, selves Marking thosemoments of clarity, those
breakthroughs, those turningpoints that shaped who we are.
Speaker 2 (16:06):
Exactly, and as we revisit those entries, we gain
an even deeper understanding ofour patterns and our motivations
and how we've evolved over time.
Speaker 1 (16:14):
It's a priceless gift .
Speaker 2 (16:16):
It is.
Speaker 1 (16:16):
To give ourselves.
Absolutely.
So, as we wrap up this deepdive into journaling, I want to
leave our listener with achallenge what one prompt will
you try out tonight?
Which question will you use tospark some insightful
self-reflection?
Pick one that speaks to you.
Grab your journal and let thewords flow.
Speaker 2 (16:33):
Don't overthink it.
Just start writing and seewhere your thoughts take you.
You might be surprised by whatyou discover.
Speaker 1 (16:40):
And remember this is just the beginning.
The beauty of journaling isthat it's an ongoing journey, a
lifelong exploration ofself-discovery.
Speaker 2 (16:47):
Beautiful.
Speaker 1 (16:48):
So keep diving deep, keep reflecting and keep growing
.
No-transcript.
Welcome to another deep dive.
Today we're going to be talkingabout journaling and making it
work for you.
Speaker 2 (00:07):
Even if you're busy.
Speaker 1 (00:08):
Yeah, even if you are super busy, absolutely so.
I'm really intrigued by thisblog post we found it's called
50 Everyday Journal Prompts andit's from Lestallion.
It's a company that obviouslyloves journals, but what I think
is really cool is theystructured, these tromps.
Speaker 2 (00:27):
Yeah, and they're not just, you know, random ideas
that you could journal about.
They're really nicelystructured.
Speaker 1 (00:33):
Yeah.
Speaker 2 (00:33):
So it's morning, midday, evening.
Speaker 1 (00:35):
Okay.
Speaker 2 (00:36):
Then you move into self-awareness and growth and
finally looking ahead.
Speaker 1 (00:40):
I see.
Speaker 2 (00:40):
It's almost like they've mapped out a whole day
of introspection throughjournaling.
Speaker 1 (00:46):
Yeah, that's what I like about this.
It's not like you have to writea novel every day.
Speaker 2 (00:49):
Exactly.
Speaker 1 (00:49):
These are just like quick, little thought-provoking
nudges.
Speaker 2 (00:53):
Absolutely.
Speaker 1 (00:53):
So let's jump into it .
Okay, let's unpack thesemorning reflections.
Speaker 2 (00:56):
Okay.
Speaker 1 (00:57):
So prompt.
Number one is all aboutgratitude, which is always a
classic right.
It says what are three thingsyou're grateful for today and
how do they make your lifebetter.
So it's simple, but is itreally that powerful?
Speaker 2 (01:11):
I think gratitude is definitely a buzzword these days
but, there's actual sciencebehind the power of gratitude.
Okay, studies show that evenjust taking a few minutes to
focus on what we appreciate inour lives can lower stress
hormones.
It can improve our sleep.
It's like hitting a mentalreset button for the whole day.
Speaker 1 (01:28):
Okay, so I can see how that would make you more
productive.
Speaker 2 (01:31):
Absolutely.
Speaker 1 (01:31):
What about on a tough day, though, like if you're
having a day where everythingfeels like it's going wrong?
Does gratitude still work, oris it kind of like forcing
positivity when you're notreally feeling it?
Speaker 2 (01:44):
Yeah, I think that's a great question.
It's not about denying thenegative, but it is about
shifting your perspective, evenon those really tough days.
Speaker 1 (01:53):
Okay.
Speaker 2 (01:54):
There's usually something small to be grateful
for, whether it's a warm cup ofcoffee or a supportive text from
a friend.
Speaker 1 (02:06):
It's really about training your brain to see the
good amidst the chaos, okay, andthat can be really powerful.
Speaker 2 (02:08):
I'm starting to see the potential here, yeah.
Speaker 1 (02:10):
So prompt number four is describe your ideal morning.
How can you make today'smorning feel closer to it?
We're getting into likevisualization stuff here.
Speaker 2 (02:20):
Totally.
By vividly picturing our idealmorning, we're actually priming
our minds to make choices thatalign with that vision.
So, even if you can't have thathour-long yoga session, maybe
you can fit in five minutes ofstretching.
It's about those smallintentional steps that bring us
closer.
Speaker 1 (02:40):
Gotcha.
So, even if you can't achievethe entire thing, just get a
little bit closer.
Exactly Like that and there's aquote here that I think relates
to that.
It says each morning is a blankpage.
Use it to write the story ofyour intentions and goals.
Speaker 2 (02:54):
Love that.
Speaker 1 (02:55):
That's kind of what journaling feels like to me,
yeah.
Speaker 2 (03:06):
Like you're creating your own narrative.
Exactly, you're not passive,you have agency in shaping your
day, and I think that brings usnicely to those midday insights
which I think are particularlyrelevant for our listeners who
want to maximize their time.
Speaker 1 (03:11):
That midday slump, oh yeah, that can be so rough.
Speaker 2 (03:15):
It can.
Speaker 1 (03:16):
So prompt number two for midday insights is reflect
on how you spent your time sofar.
What can you do to make therest of the day more productive?
So is this like a coursecorrection for your day?
Speaker 2 (03:29):
precisely.
It's so easy to get swept awayby tasks and to-do lists yeah,
but taking even just a fewmoments to pause and assess how
you're spending your time can bereally valuable.
Maybe you realize you'reneglecting a priority or that
you need to delegate somethingright.
It's about that mindfulcheck-in that can really make
all the difference that makessense and then for a little
(03:51):
positivity boost.
Speaker 1 (03:52):
Prompt number three is what is one interaction
you've had today that made yousmile?
Why was it meaningful?
Yeah, I love that like activelyseeking out those aha moments
all right that our listenerloves.
Speaker 2 (04:05):
Exactly.
It's about consciously noticingthe good things that happen
throughout the day and trainingour brains to spot those micro
moments of joy.
Speaker 1 (04:13):
OK.
Speaker 2 (04:13):
So was it a compliment from a colleague, a
random act of kindness from astranger?
Yeah, by reflecting on why thatinteraction was meaningful, ok,
we can really start tounderstand our own happiness
better.
Speaker 1 (04:25):
So it's like building our own positivity radar,
totally Tuning into those subtlebut powerful interactions.
I love that.
So now, moving into the eveningreflections, the mood seems to
shift a little bit here.
Speaker 2 (04:37):
Yeah.
Speaker 1 (04:37):
Towards gratitude and closure.
Speaker 2 (04:39):
You're right, the prompts here encourage a more
gentle kind of reflection,wrapping up the day on a more
positive note.
I like it.
Speaker 1 (04:47):
Yeah, Prompt number two really stood out to me.
It says reflect on a momenttoday that made you laugh or
feel joy.
How can you create more momentslike this?
It's so easy to let thoselittle sparks get lost in the
busyness of the day.
Speaker 2 (05:01):
Absolutely, and by intentionally recalling them,
we're savoring them, we'remaking them last longer.
And that second part of theprompt how can you create more
moments like this?
Speaker 1 (05:13):
Right.
Speaker 2 (05:13):
Turns reflection into action.
Speaker 1 (05:15):
I like that.
Speaker 2 (05:16):
Maybe it's about scheduling more time with loved
ones or simply noticing thebeauty in everyday things.
Speaker 1 (05:22):
Turning reflection into action.
Speaker 2 (05:23):
Yeah.
Speaker 1 (05:24):
That's great, and of course we can't forget the
classic gratitude prompt.
Speaker 2 (05:27):
Right.
Speaker 1 (05:28):
What is one thing you're grateful for this evening
?
Why does it stand out to you?
Classic, so ending the day withgratitude?
Is there science behind?
Speaker 2 (05:35):
that too.
Oh tons Research shows thatgratitude journaling before bed
can actually lead to longer,more restful sleep.
Wow, it reduces anxiety andallows us to really focus on the
positive before we drift off tosleep.
Speaker 1 (05:48):
So it's like giving your mind a warm bath before bed
.
Speaker 2 (05:51):
I love that analogy.
Speaker 1 (05:53):
Okay, now we get into this self-awareness and growth
prompts and these feel likewhere things get a little bit
deeper yeah definitely Moreabout introspection and personal
development.
Speaker 2 (06:01):
Exactly, we're moving beyond, reflecting on the day's
events.
Speaker 1 (06:05):
Okay.
Speaker 2 (06:06):
And into really understanding ourselves better,
our patterns and our motivations.
Speaker 1 (06:11):
And prompt.
Number one seems like a greatplace to start.
What is one habit or mindsetyou've been working on?
How did it show up today?
This feels almost like apersonal accountability check-in
.
Speaker 2 (06:23):
It is.
It encourages a dailyexamination of our progress.
Speaker 1 (06:27):
Okay.
Speaker 2 (06:28):
Helping us to identify both our successes and
the areas where we might haveslipped up.
Speaker 1 (06:33):
Okay, so you can see how you're doing Exactly.
Speaker 2 (06:35):
It's about noticing those subtle patterns that we
might otherwise miss.
Speaker 1 (06:40):
Right.
Speaker 2 (06:40):
Like oh, I tend to reach for junk food when I'm
stressed.
Speaker 1 (06:43):
Uh-huh.
Speaker 2 (06:43):
And that awareness is the first step to making a
change.
Speaker 1 (06:46):
So it's not just about tracking the habit Right.
It's about understanding thewhy behind it.
Absolutely Speaking of personalgrowth, there's a prompt about
celebrating yourself.
What is one thing you cancelebrate about yourself today?
How does it boost yourconfidence?
Speaker 2 (07:01):
Oh, I love that one.
Speaker 1 (07:02):
I think this could be really powerful.
Speaker 2 (07:04):
It can.
It's so easy to get caught upin our flaws and what we need to
fix.
Speaker 1 (07:09):
Right.
Speaker 2 (07:09):
But taking the time to acknowledge our strengths and
celebrate even small wins canboost our self-esteem and
motivation.
It's a reminder that we'reworthy of praise and recognition
, not just from others, but fromourselves.
Speaker 1 (07:22):
Yeah, like giving yourself a high five.
Speaker 2 (07:23):
Exactly.
Speaker 1 (07:24):
In your journal.
Speaker 2 (07:25):
Love it.
Speaker 1 (07:25):
Okay, so finally we arrive at the looking ahead
prompts.
These feel very action oriented.
Speaker 2 (07:32):
Yeah.
Speaker 1 (07:33):
About setting intentions for the future,
totally.
Speaker 2 (07:35):
I feel very action oriented.
Yeah, about setting intentionsfor the future.
Totally, they're all aboutharnessing the power of
journaling.
Okay, to not just reflect onthe past but to proactively
shape our future.
Speaker 1 (07:48):
I like that prompt.
Number seven really speaks tome.
It says write about a new habitor routine you want to build.
How can you start small andstay consistent?
It's not about making thosedrastic changes right.
Speaker 2 (07:58):
Right.
Speaker 1 (07:58):
It's about those small sustainable steps.
Speaker 2 (08:00):
Exactly, it speaks to the power of small wins and
building momentum over time.
Speaker 1 (08:06):
So what would be an example of a small step?
Speaker 2 (08:08):
Well, it could be as simple as committing to reading
for 10 minutes each day.
Speaker 1 (08:11):
Okay.
Speaker 2 (08:12):
Or adding a short meditation to your routine.
Speaker 1 (08:14):
Okay.
Speaker 2 (08:14):
The key is to make it achievable and to focus on
consistency.
Speaker 1 (08:18):
Small steps, big impact.
I love that, and there'sanother quote that resonates
with that idea.
It says looking ahead gives youthe chance to dream and plan.
Every new day is an opportunityto grow and thrive.
Beautiful.
It's like a reminder that we'renot just reacting to life Right
, we're co-creating it.
Beautiful.
It's like a reminder that we'renot just reacting to life Right
, we're co-creating it.
Speaker 2 (08:36):
Exactly, and I think that's what these prompts
ultimately encourage us to do,is to use journaling as a tool
to become more mindful, moreintentional and more proactive
in shaping our lives.
Speaker 1 (08:48):
So we've just scratched the surface here, yeah
, of these 50 everyday journalprompts.
Speaker 2 (08:52):
We have.
Speaker 1 (08:53):
It's amazing how much depth and insight can be packed
in it.
Yeah, Just a few simplequestions.
Speaker 2 (08:58):
Absolutely.
Speaker 1 (08:59):
Before we move on to the next part of our deep dive.
Yeah, I would love to hear fromyou, dear listener.
Speaker 2 (09:04):
Yes.
Speaker 1 (09:05):
Which of these prompts sparked your interest?
What resonated with you themost?
Hold on to that thought.
Speaker 2 (09:11):
Yeah.
Speaker 1 (09:11):
Because we'll be right back.
Speaker 2 (09:13):
We'll be back in a Welcome back to our deep dive
into these 50 everyday journalprompts from Lestallion.
It's been fascinating to unpackthe psychology behind them.
Speaker 1 (09:24):
I know I'm already feeling inspired to grab my
journal, but with 50 prompts itcan feel a little overwhelming.
Where do you even begin?
Speaker 2 (09:33):
Yeah, that's a good point.
I think it's important toremember that you don't have to
tackle every prompt every day.
It's really about finding theones that resonate with you and
your goals.
Speaker 1 (09:42):
So it's more like a choose your own adventure
journaling experience.
Speaker 2 (09:45):
Exactly.
Maybe you're focusing onbuilding a new habit, so you
gravitate towards those promptsthat are about tracking progress
, or maybe you're feeling reallystressed, so you lean into the
gratitude prompts more.
Speaker 1 (09:56):
Okay.
Speaker 2 (09:56):
It's about personalizing the practice.
Speaker 1 (09:58):
And is it okay to experiment too, like maybe try a
prompt for a while and thenswitch it up if it's not working
for you anymore?
Speaker 2 (10:09):
Absolutely.
These prompts are really justspringboards.
They're not rigid rules.
You can adapt them, rewritethem, make them your own.
The key is to make journaling aconsistent practice.
Speaker 1 (10:16):
Consistency, that's the magic word.
Speaker 2 (10:18):
It is.
Speaker 1 (10:19):
I'm particularly drawn to the prompts that help
us find, like the extraordinaryand the ordinary, yes, those
little moments that we mightotherwise miss.
Speaker 2 (10:28):
Right Like that evening reflection prompt we
talked about.
Speaker 1 (10:30):
Yeah.
Speaker 2 (10:31):
Where you reflect on a moment that made you laugh or
feel joy and then think abouthow you can create more moments
like that.
Speaker 1 (10:38):
It's so easy to let those moments just slip by
unnoticed.
Speaker 2 (10:42):
It is.
Speaker 1 (10:43):
But by intentionally recalling them, we're giving
them more weight, more meaning.
Speaker 2 (10:47):
Totally.
Speaker 1 (10:48):
And then thinking about how to create more of
those moments.
Speaker 2 (10:50):
Yeah.
Speaker 1 (10:51):
That's where the real magic happens.
Speaker 2 (10:52):
You're turning reflection into action.
Speaker 1 (10:54):
I love that and that shift in perspective from
passive observer to activecreator Right.
That could be really empowering.
Speaker 2 (11:00):
It is.
Speaker 1 (11:01):
Like we're taking control of our own happiness.
One journal entry at a time.
Speaker 2 (11:05):
Yeah, and that midday insights prompt about thinking
about an interaction that madeyou smile, yeah.
Speaker 1 (11:10):
That plays into this too.
It does.
Speaker 2 (11:12):
It's about training our brains to seek out and
appreciate those small positiveinteractions.
Speaker 1 (11:17):
That's right.
Speaker 2 (11:18):
Even amidst the chaos .
Speaker 1 (11:21):
So it could be a kind word from a stranger, yeah, or
a funny text from a friend.
Totally, and by reflecting onwhy it mattered to us, we gain a
deeper self-awareness.
Speaker 2 (11:30):
Exactly, we start to understand what truly brings us
joy.
Yeah, those little things thatmake a big difference.
Speaker 1 (11:36):
It's like we're creating a map of our own
happiness.
Speaker 2 (11:40):
I love that.
Speaker 1 (11:40):
Pinpointing those moments that light us up.
Speaker 2 (11:42):
And the more we do this, the more attuned we become
to those positive experiences.
It's like a positive feedbackloop.
Speaker 1 (11:49):
Okay.
Speaker 2 (11:49):
Building our capacity for joy.
Speaker 1 (11:51):
It's amazing how a simple act like journaling Right
Can have this ripple effect,yeah, on our thoughts, feelings,
even our behavior can have thisripple effect on our thoughts,
feelings, even our behavior.
Speaker 2 (12:00):
It truly is.
The more we engage inintentional reflection, the more
we cultivate self-awareness,gratitude and a greater sense of
agency in our lives.
Speaker 1 (12:10):
It's like building a mental fitness routine.
Speaker 2 (12:13):
I like that.
Speaker 1 (12:13):
Strengthening those muscles of positivity,
resilience, self-compassion.
Speaker 2 (12:18):
Yes.
Speaker 1 (12:19):
And just like with physical fitness, consistency is
key.
Speaker 2 (12:22):
Absolutely.
The more we practice, thestronger we become.
Speaker 1 (12:27):
So if our listener were to commit to just one
journaling habit today, whatwould you recommend?
Speaker 2 (12:32):
Ooh, that's a tough one.
There are so many great promptsto choose from, but I think I
would encourage them to startwith the one that speaks most to
their current needs and goals.
Speaker 1 (12:43):
That makes sense.
Speaker 2 (12:44):
So if they're struggling with stress, maybe
it's a gratitude prompt.
Speaker 1 (12:47):
Okay.
Speaker 2 (12:48):
If they're feeling lost, maybe it's one about
identifying their values.
Speaker 1 (12:52):
Right.
Speaker 2 (12:53):
Or if they're really excited about the future.
Maybe it's about settingintentions and visualizing their
ideal life.
Speaker 1 (12:59):
So many options.
Speaker 2 (12:59):
There are.
Speaker 1 (13:00):
The key is to make it a daily ritual, even if it's
just for five minutes.
Write it in your planner, set areminder on your phone.
Whatever it takes to make it anon-negotiable part of your day.
Speaker 2 (13:12):
And remember there's no right or wrong way to journal
.
It's your personal journey,it's your safe space to explore
your thoughts and feelingswithout judgment.
So embrace the process andtrust that the insights will
come.
Speaker 1 (13:24):
Well said, we've still got a few more prompts to
explore, each offering uniqueinsights into different facets
of self-awareness and growth.
Stay tuned, we'll be right backafter a quick friends.
Speaker 2 (13:36):
Welcome back Deep Divers.
As we wrap up our deep diveinto these 50 everyday journal
prompts from Lestallion, I'mstruck by how these seemingly
simple questions can reallyunlock so much self-awareness.
Speaker 1 (13:49):
Yeah, what's so fascinating is how they act as
mirrors, right.
Speaker 2 (13:52):
Yeah.
Speaker 1 (13:53):
Reflecting back our thoughts and feelings and
behaviors in a way that we mightnot see otherwise.
Speaker 2 (13:58):
It's like holding up a magnifying glass to our inner
world, revealing those intricatedetails and patterns we might
otherwise miss.
Speaker 1 (14:04):
Exactly, and that deeper understanding is really
where, I think, real growthbegins.
Speaker 2 (14:08):
Yeah, and speaking of growth, I keep thinking back to
that prompt about celebratingyourself.
Speaker 1 (14:13):
Yeah.
Speaker 2 (14:13):
Sort of powerful reminder to like acknowledge our
strength and appreciate our ownunique awesomeness.
It's so easy to get caught upin that self-criticism loop
where we're constantly focusingon what we need to improve and
fix, but taking time tocelebrate even our small wins
can be such a game changer forour confidence and motivation.
Speaker 1 (14:32):
It's about shifting from that deficit mindset to one
of abundance.
Speaker 2 (14:36):
Yes.
Speaker 1 (14:37):
Recognizing that we are enough just as we are.
I love that and that innerconfidence can then like ripple
outwards.
Yeah, and influence how weinteract with the world.
Speaker 2 (14:46):
Absolutely.
Speaker 1 (14:47):
And speaking of shaping our interactions with
the world, those looking aheadprompts really spoke to me.
Speaker 2 (14:52):
Yeah.
Speaker 1 (14:53):
They're all about taking those insights we've
gained and like turning theminto action.
Speaker 2 (14:58):
Totally Like that prompt about building a new
habit Right.
It really emphasizes the powerof small, consistent steps.
Speaker 1 (15:05):
Yeah.
Speaker 2 (15:06):
Breaking down those big goals into manageable chunks
.
Speaker 1 (15:08):
It's about focusing on progress over perfection.
Speaker 2 (15:11):
Exactly.
Speaker 1 (15:12):
Celebrating those tiny wins along the way.
Speaker 2 (15:14):
Yes, and there's a fantastic quote from the blog
post that captures thisperfectly.
It says looking ahead gives youthe chance to dream and plan.
Every new day is an opportunityto grow and thrive.
Speaker 1 (15:26):
That's beautiful.
I love that.
It's so hopeful and empowering.
Speaker 2 (15:32):
It is.
Speaker 1 (15:32):
Reminds us that we're not just passive bystanders in
our own lives.
You know, we have the power toactively shape our future.
One intention, one action, onejournal entry at a time.
Speaker 2 (15:45):
And those journal entries over time create this
remarkable record of our journey.
It becomes like a tapestry,woven with all of our insights
and reflections and aspirations.
Speaker 1 (15:55):
Yeah, it's a powerful tool for self-discovery and
growth.
I agree it's like leaving atrail of breadcrumbs for our
future, selves Marking thosemoments of clarity, those
breakthroughs, those turningpoints that shaped who we are.
Speaker 2 (16:06):
Exactly, and as we revisit those entries, we gain
an even deeper understanding ofour patterns and our motivations
and how we've evolved over time.
Speaker 1 (16:14):
It's a priceless gift .
Speaker 2 (16:16):
It is.
Speaker 1 (16:16):
To give ourselves.
Absolutely.
So, as we wrap up this deepdive into journaling, I want to
leave our listener with achallenge what one prompt will
you try out tonight?
Which question will you use tospark some insightful
self-reflection?
Pick one that speaks to you.
Grab your journal and let thewords flow.
Speaker 2 (16:33):
Don't overthink it.
Just start writing and seewhere your thoughts take you.
You might be surprised by whatyou discover.
Speaker 1 (16:40):
And remember this is just the beginning.
The beauty of journaling isthat it's an ongoing journey, a
lifelong exploration ofself-discovery.
Speaker 2 (16:47):
Beautiful.
Speaker 1 (16:48):
So keep diving deep, keep reflecting and keep growing
.
No-transcript.
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