January 14, 2025 • 13 mins
50 Journal Prompts for Finding Yourself
Unlock the secrets to self-discovery and personal growth with our latest episode, where we promise you'll gain valuable insights into your own behaviors, fears, and resilience. Could simple journal prompts really hold the key to a more purpose-driven life? Join us as we explore this fascinating concept, drawing from Lestallion's insightful blog post, and offering you 50 thought-provoking prompts to help you navigate life's complexities.
Together, we'll wander through the corridors of your past, examine the essence of your values, and dream about your future, all while deepening your self-awareness. From reflecting on the carefree joy of childhood to pinpointing the core qualities you admire in yourself, these prompts are designed to guide you toward a more fulfilling existence. You'll learn practical ways to align with your guiding principles, discover what truly drives your passions, and find out how everyday actions can reflect your deeper values. So grab a journal, and let’s embark on this journey of self-exploration!
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to our deep dive.
Today we're going to be lookingat journal prompts.
Ooh, fun yeah so 50 of them,and they're all designed to help
you understand yourself better.
Speaker 2 (00:10):
Self-discovery.
Speaker 1 (00:11):
Yeah, exactly, and maybe you'll even feel inspired
to get a new journal after this.
Speaker 2 (00:16):
Well, I might need to myself.
Speaker 1 (00:17):
Right, so our source for this is a blog post from
Lestallion.
Speaker 2 (00:22):
OK.
Speaker 1 (00:23):
And they divided these prompts into, like these
really cool categories yeah,like exploring the past,
discovering your values.
Embracing the present, likeright now, imagining the future.
Ooh, that's fun, yeah, and thendeepening your self-awareness.
Speaker 2 (00:39):
I like it.
Speaker 1 (00:40):
Yeah, so are you ready to like find yourself?
Speaker 2 (00:43):
I am.
I'm ready to find myself.
Speaker 1 (00:45):
Okay, awesome.
Speaker 2 (00:46):
What I think is so fascinating is how, like these
simple questions can like unlockprofound insights.
You know.
Speaker 1 (00:54):
Yeah.
Speaker 2 (00:55):
It's like you're holding up a mirror to your soul
.
Speaker 1 (00:57):
Oh, I love that.
Okay, so let's start withexploring the past.
One of the prompts that stoodout to me was um, right about a
moment from your childhood whenyou felt truly happy and free oh
wow, yeah that brings backmemories for me of like running
through sprinklers on a hotsummer day pure joy yeah, it's
amazing, isn't it, how thoselike early experiences shape who
(01:19):
we become yeah and sometimeslike we carry those feelings
with us, you know, like freedomor even like limiting beliefs
from childhood, without evenrealizing it yeah.
Speaker 2 (01:30):
So like answering this prompt could really help
you understand, like where yourcurrent patterns of behavior
come from.
Speaker 1 (01:35):
Oh, totally, or even like fears.
Speaker 2 (01:37):
Oh yeah, for sure, that's a good point.
Speaker 1 (01:39):
Yeah, ok.
Another one that stood out tome was reflect on a time you
faced a challenge, and what didyou learn about your resilience
and character?
Okay so for me, I think back tolike when I first started my
career.
Speaker 2 (01:50):
There were so many rejections oh, yeah, and
setbacks yeah, I feel, that, buteach one taught me to be more
persistent, yeah, andresourceful you know, it's funny
how we learn like, the mostvaluable lessons through like
difficulties, totally, totallyLike.
By examining those moments, wegain a deeper understanding of
our strengths, our weaknessesand we discover what we're truly
(02:11):
capable of.
Speaker 1 (02:13):
So true, okay, so let's switch gears now.
Speaker 2 (02:14):
Okay.
Speaker 1 (02:15):
And dive into discovering your values.
Speaker 2 (02:19):
Ooh, I like this one.
Speaker 1 (02:20):
Yeah.
So Lestallion emphasizes thatvalues are like those guiding
principles that shape ourdecisions and the direction of
our lives.
Speaker 2 (02:29):
Like a compass.
Speaker 1 (02:30):
Right.
Speaker 2 (02:30):
Yeah, it's like having a compass that points us
toward a more fulfilling life.
I love that and like when weknow what truly matters, you
know we can make choices thatare aligned with those values
and that leads to a greatersense of purpose.
Speaker 1 (02:44):
That makes sense, but like, how do we actually like
figure out what our values are?
Speaker 2 (02:48):
Right.
Speaker 1 (02:48):
I've always struggled with that.
Speaker 2 (02:50):
I hear you.
Speaker 1 (02:50):
It feels kind of abstract.
Speaker 2 (02:51):
Yeah, it can be challenging.
One approach is to like thinkabout times when you felt truly
fulfilled and aligned with youractions and like what was it
about those situations that,like, resonated with you?
Were you expressing creativity?
Was it about those situationsthat, like, resonated with you?
Were you?
Speaker 1 (03:07):
expressing creativity , helping others seeking
knowledge.
Okay, that's helpful.
Speaker 2 (03:08):
I like that.
Speaker 1 (03:09):
Yeah, there's this prompt.
What three qualities do youvalue most in yourself and how
do they show up in your dailylife?
Speaker 2 (03:16):
That's a good one.
Speaker 1 (03:16):
Yeah, I like this one because it encourages us to
think about what we admire inourselves.
Speaker 2 (03:23):
Yes.
Speaker 1 (03:23):
Which is a nice change of pace.
Speaker 2 (03:25):
Right, yeah, totally, and it's a great way to boost
self-awareness and recognize ourown strengths.
Speaker 1 (03:30):
Yes.
Speaker 2 (03:31):
You know, for example , if you value kindness, you
might notice how you go out ofyour way to help a colleague or
offer a listening ear to afriend.
Speaker 1 (03:40):
Yeah.
Speaker 2 (03:41):
These small actions reflect our values in a tangible
way.
Speaker 1 (03:45):
Exactly Okay.
And then there's this otherprompt Write about a cause or
issue you care deeply about.
What drives your passion for it.
Speaker 2 (03:53):
Ooh, that's a good one.
Speaker 1 (03:54):
This one makes you think bigger yeah exactly.
Speaker 2 (03:56):
Our values aren't just about like personal
fulfillment.
They often connect to a desireto make a positive impact on the
world.
Speaker 1 (04:02):
Yeah.
Speaker 2 (04:03):
So this prompt can help uncover those deeper
motivations.
Speaker 1 (04:10):
Now let's move into embracing the present.
Speaker 2 (04:12):
Okay.
Speaker 1 (04:13):
Which is all about mindfulness and being present in
the here and now.
Speaker 2 (04:16):
Easier said than done .
Speaker 1 (04:18):
Right, yeah, it can be a challenge.
Speaker 2 (04:20):
Big time in our fast-paced world, Totally.
You know I used to be terribleat savoring the moment.
I was always rushing to thenext thing, constantly checking
my phone, you know.
Speaker 1 (04:29):
Yeah.
Speaker 2 (04:30):
Not really appreciating what was right in
front of me, and then I starteda daily gratitude practice.
Speaker 1 (04:36):
Okay.
Speaker 2 (04:37):
Where I would write down three things I was thankful
for.
Wow, it's been a game changerfor my well-being.
Speaker 1 (04:43):
That's a great example of how a simple practice
can have a big impact.
Speaker 2 (04:46):
Yeah.
Speaker 1 (04:47):
It reminds me of this prompt reflect on how you spend
your mornings.
Are they setting the tone forthe day you want?
How you spend your mornings arethey setting the tone for the
day you want?
So for me, if I start my dayrushing around and feeling
stressed, that tends to carryover into the rest of my day.
Speaker 2 (05:00):
Oh, for sure.
Speaker 1 (05:01):
But if I take a few moments to like, meditate or
enjoy my coffee in peace, I feelmuch more centered and
productive.
Speaker 2 (05:14):
It's about creating those small rituals that nourish
our souls.
You know, Even just taking fiveminutes to focus on your breath
can make a huge difference inyour overall sense of calm.
Speaker 1 (05:20):
Totally.
And there's this prompt what isone thing in your life right
now that you are truly gratefulfor?
Speaker 2 (05:26):
Oh, I like that one.
Speaker 1 (05:27):
It's so simple, but so powerful.
Speaker 2 (05:30):
It is.
Speaker 1 (05:31):
Sometimes we get so caught up in what we're lacking
that we forget to appreciate allthe good stuff.
Speaker 2 (05:36):
Gratitude is like the antidote to negativity, you
know.
Speaker 1 (05:39):
Yeah.
Speaker 2 (05:40):
It shifts our perspective from what we don't
have to what we do have Rightand that can have a profound
effect on our happiness.
Speaker 1 (05:46):
I love.
Okay, I think it's time forthis section everyone's been
waiting for.
Okay, Imagining the future.
Speaker 2 (05:52):
Yes, let's dive into those dreams and aspirations.
Speaker 1 (05:55):
Okay.
Speaker 2 (05:56):
You know, it's amazing how like visualizing our
dreams can actually make themmore likely to come true.
Like they're creating thisblueprint for the future.
Speaker 1 (06:04):
Oh, that's so true.
I've always been like a bigbeliever in vision boards and
like setting intentions.
It's like you're sending amessage to the universe about
what you want to create.
Speaker 2 (06:16):
Exactly.
And speaking of creating,there's this prompt that I find
super inspiring Imagine yourideal day, what activities,
people and feelings are part ofit.
Speaker 1 (06:26):
I love that one.
Speaker 2 (06:26):
It encourages us to get really specific about what
brings us joy and fulfillment.
Speaker 1 (06:31):
It's so fun to think about, like waking up in my
dream home.
Speaker 2 (06:35):
Right.
Speaker 1 (06:36):
Feeling like energized and inspired.
Speaker 2 (06:39):
Yes.
Speaker 1 (06:39):
Spending time with loved ones, pursuing my passions
and ending the day like feelingcompletely satisfied.
Speaker 2 (06:45):
It's like a mini vacation for the mind.
Yeah, and yet the beauty is,even if our ideal day seems far
off, visualizing it can help usidentify the steps we need to
take to make it a reality.
Speaker 1 (06:56):
Totally.
Speaker 2 (06:57):
You know it might inspire you to make a small
change today that like bringsyou closer to that vision.
Speaker 1 (07:01):
That's a great reminder that even small steps
can lead to big changes overtime.
Speaker 2 (07:05):
Absolutely.
Speaker 1 (07:07):
Another one that I like is where do you see
yourself in five years?
What steps can you take to getthere?
Speaker 2 (07:12):
Yeah.
Speaker 1 (07:13):
This one really encourages us to think about our
long-term goals and how we canbreak them down into actionable
steps.
Speaker 2 (07:20):
I think it's crucial to have both a long-term vision
and a clear understanding of thedaily actions that will move us
in that direction.
Speaker 1 (07:28):
Yeah.
Speaker 2 (07:28):
Otherwise, it's easy to feel overwhelmed or lost.
Speaker 1 (07:31):
Totally Okay, Now for this section.
That might feel a bit morechallenging.
Speaker 2 (07:34):
Okay.
Speaker 1 (07:35):
But ultimately so rewarding, deepening
self-awareness.
Speaker 2 (07:39):
Right.
Speaker 1 (07:39):
This is where we get to explore those deeper layers
of ourselves.
Speaker 2 (07:42):
It's about getting to know ourselves on a more
intimate level, yeah,understanding our strengths and
weaknesses, our emotionalpatterns and the things that
hold us back from living ourfullest lives.
Speaker 1 (07:53):
One prompt that really made me stop and think
was what does your inner criticoften say to you and how can you
challenge those thoughts?
Oh yeah, we all have that voice.
Speaker 2 (08:03):
We do.
We all have that inner critic.
Speaker 1 (08:05):
But sometimes it can be a little harsh.
Speaker 2 (08:06):
Absolutely.
It's important to remember thatit doesn't always have our best
interests at heart.
Often it's just replaying oldmessages we've internalized from
childhood or past experiences.
Speaker 1 (08:17):
Okay, so how can we like challenge those negative
thoughts?
Speaker 2 (08:20):
Well, first it's important to become aware of
them.
Just notice when they pop upand what triggers them, and then
try to reframe them in a morepositive or realistic light.
For example, if your innercritic says you're not good
enough, you might counter withI'm always learning and growing
and I'm proud of the progress.
Speaker 1 (08:41):
I've made.
That's a great tip.
It's almost like you're havinga conversation with that inner
critic, exactly, and likestanding up for yourself.
Speaker 2 (08:46):
Yes, and remember self-compassion is key.
You know.
We need to treat ourselves withthe same kindness and
understanding that we wouldoffer a close friend.
Speaker 1 (08:56):
I love that, okay.
Another one that stood out tome was reflect on your
relationship with change.
Do you embrace it or does itscare you why?
Speaker 2 (09:05):
Oh, good one.
Speaker 1 (09:06):
I think this is so relevant because change is
inevitable.
Speaker 2 (09:09):
It is.
Speaker 1 (09:09):
Yet so many of us resist it.
Speaker 2 (09:11):
It's natural to feel some fear or anxiety when faced
with change, but it's alsoimportant to remember that
change can be a catalyst forgrowth and new possibilities.
Speaker 1 (09:20):
That's a good point.
Speaker 2 (09:21):
You know.
Think about a time when youwent through a major change in
your life, perhaps a careershift or the end of a
relationship.
Yeah, Even though it might havebeen difficult at the time, did
it ultimately lead to somethingpositive?
Speaker 1 (09:34):
That's true Often the things that we resist the most
end up teaching us the mostvaluable lessons.
Speaker 2 (09:39):
Exactly, and sometimes the simple act of
acknowledging our fear of changecan help us move through it
with more grace and ease.
Speaker 1 (09:46):
I love that.
So we've covered a lot ofground here.
We've explored the past,discovered our values, embraced
the present and imagined thefuture.
Yes, and we even delved intothe sometimes challenging but
ultimately rewarding realm ofdeepening self-awareness.
Speaker 2 (10:03):
It's been quite a journey, right, and I think it
highlights the transformativepower of journaling.
Speaker 1 (10:07):
Absolutely.
These 50 prompts are like atreasure map.
Speaker 2 (10:10):
Yeah.
Speaker 1 (10:10):
Leading us to a deeper understanding of
ourselves, but, as Lestallionpoints out, they're just a
starting point.
Speaker 2 (10:16):
Right.
What's important is that youuse them as a springboard to
explore your own unique innerlandscape.
Yeah, you can adapt them,modify them or create your own
prompts that resonate with yourpersonal journey, and don't be
afraid to experiment.
Speaker 1 (10:29):
Yes, you might try free writing, drawing or even
using different colored pens toexpress different emotions.
Speaker 2 (10:36):
Oh, I like that.
Speaker 1 (10:37):
The key is to find what works best for you and to
make it a regular practice.
Speaker 2 (10:41):
Journaling shouldn't feel like a chore Right.
It should be a space where youcan be completely honest with
yourself, explore your thoughtsand feelings without judgment
and connect with your innerwisdom.
Speaker 1 (10:53):
Beautifully said.
So, as we wrap up this deepdive into the world of
self-discovery throughjournaling, I want to leave you
with a final thought.
Think about one specific areaof your life where you feel
stuck or dissatisfied.
Speaker 2 (11:06):
Maybe it's a relationship, a career choice or
simply a feeling of beingunfulfilled.
Speaker 1 (11:11):
Now choose one of the prompts that we discussed today
that speaks to that area andspend some time journaling about
it.
You might be surprised by theinsights you uncover.
Speaker 2 (11:18):
Remember, self-discovery is an ongoing
journey, not a destination, andjournaling is a powerful tool
that can help you along the way.
Speaker 1 (11:25):
Well, said Thanks for joining us on this deep journey
not a destination, andjournaling is a powerful tool
that can help you along the way.
Well said Thanks for joining uson this deep dive into the
world of self-discovery.
We'd love to hear about yourexperiences with journaling.
Feel free to connect with us onsocial media or drop us an
email and remember like this isyour journey.
There's no right or wrong wayto journal.
Yeah, the most important thingis to simply show up, be honest
with yourself and see where theprocess takes you.
Speaker 2 (11:47):
You know, I think a lot of people avoid journaling
because they're afraid of whatthey might discover.
Speaker 1 (11:52):
Yeah.
Speaker 2 (11:52):
But I believe that, like facing those fears and
confronting our shadow selves isessential for growth.
Speaker 1 (11:59):
Oh, totally yeah.
Sometimes we need to like delveinto those darker corners of
our minds.
Speaker 2 (12:02):
Right.
Speaker 1 (12:03):
To uncover the hidden gems.
The hidden gems exactly, andwho knows, you might even
discover a hidden talent orpassion.
Oh yeah, you never knew you had.
Speaker 2 (12:11):
Absolutely.
Journaling can be a powerfultool for unlocking creativity
and inspiration.
It's like having a direct lineto your subconscious mind.
Speaker 1 (12:19):
And the best part is it's completely private.
Speaker 2 (12:21):
Yes.
Speaker 1 (12:22):
You can be as messy, as vulnerable, as raw as you
need to be, without fear ofjudgment.
It's your safe space to exploreand express yourself freely.
I love that Speaking of likefresh perspectives.
Speaker 2 (12:38):
Yeah, what's your favorite journal prompt?
That's a tough one.
Yeah, there are so many greatones, but I think one that
always resonates with me is whatadvice would you give to your
younger self?
Speaker 1 (12:49):
Oh yeah.
Speaker 2 (12:49):
It's such a beautiful way to reflect on how far we've
come, the lessons we've learnedand the wisdom we've gained
along the way.
Speaker 1 (12:57):
That's a really good one.
It's almost like offering a hugto that younger version of
ourselves who might have beenstruggling or feeling lost.
Speaker 2 (13:04):
Exactly, and sometimes that's all we need a
little bit of compassion andunderstanding from our wiser
selves.
Speaker 1 (13:10):
I think we've given our listeners plenty to ponder
today.
Speaker 2 (13:13):
Yeah.
Speaker 1 (13:13):
We explored 50 journal prompts designed to help
them uncover their true selvesand I hope they feel inspired to
start their own journalingjourney.
I second that Remember thejourney of self-discovery is a
lifelong adventure.
Speaker 2 (13:26):
Yeah.
Speaker 1 (13:26):
And journaling is a powerful tool that can guide you
along the way.
Speaker 2 (13:30):
Thanks for joining us on this deep dive.
Yes, thank you.
Speaker 1 (13:33):
Until next time, happy journaling.
Welcome to our deep dive.
Today we're going to be lookingat journal prompts.
Ooh, fun yeah so 50 of them,and they're all designed to help
you understand yourself better.
Speaker 2 (00:10):
Self-discovery.
Speaker 1 (00:11):
Yeah, exactly, and maybe you'll even feel inspired
to get a new journal after this.
Speaker 2 (00:16):
Well, I might need to myself.
Speaker 1 (00:17):
Right, so our source for this is a blog post from
Lestallion.
Speaker 2 (00:22):
OK.
Speaker 1 (00:23):
And they divided these prompts into, like these
really cool categories yeah,like exploring the past,
discovering your values.
Embracing the present, likeright now, imagining the future.
Ooh, that's fun, yeah, and thendeepening your self-awareness.
Speaker 2 (00:39):
I like it.
Speaker 1 (00:40):
Yeah, so are you ready to like find yourself?
Speaker 2 (00:43):
I am.
I'm ready to find myself.
Speaker 1 (00:45):
Okay, awesome.
Speaker 2 (00:46):
What I think is so fascinating is how, like these
simple questions can like unlockprofound insights.
You know.
Speaker 1 (00:54):
Yeah.
Speaker 2 (00:55):
It's like you're holding up a mirror to your soul
.
Speaker 1 (00:57):
Oh, I love that.
Okay, so let's start withexploring the past.
One of the prompts that stoodout to me was um, right about a
moment from your childhood whenyou felt truly happy and free oh
wow, yeah that brings backmemories for me of like running
through sprinklers on a hotsummer day pure joy yeah, it's
amazing, isn't it, how thoselike early experiences shape who
(01:19):
we become yeah and sometimeslike we carry those feelings
with us, you know, like freedomor even like limiting beliefs
from childhood, without evenrealizing it yeah.
Speaker 2 (01:30):
So like answering this prompt could really help
you understand, like where yourcurrent patterns of behavior
come from.
Speaker 1 (01:35):
Oh, totally, or even like fears.
Speaker 2 (01:37):
Oh yeah, for sure, that's a good point.
Speaker 1 (01:39):
Yeah, ok.
Another one that stood out tome was reflect on a time you
faced a challenge, and what didyou learn about your resilience
and character?
Okay so for me, I think back tolike when I first started my
career.
Speaker 2 (01:50):
There were so many rejections oh, yeah, and
setbacks yeah, I feel, that, buteach one taught me to be more
persistent, yeah, andresourceful you know, it's funny
how we learn like, the mostvaluable lessons through like
difficulties, totally, totallyLike.
By examining those moments, wegain a deeper understanding of
our strengths, our weaknessesand we discover what we're truly
(02:11):
capable of.
Speaker 1 (02:13):
So true, okay, so let's switch gears now.
Speaker 2 (02:14):
Okay.
Speaker 1 (02:15):
And dive into discovering your values.
Speaker 2 (02:19):
Ooh, I like this one.
Speaker 1 (02:20):
Yeah.
So Lestallion emphasizes thatvalues are like those guiding
principles that shape ourdecisions and the direction of
our lives.
Speaker 2 (02:29):
Like a compass.
Speaker 1 (02:30):
Right.
Speaker 2 (02:30):
Yeah, it's like having a compass that points us
toward a more fulfilling life.
I love that and like when weknow what truly matters, you
know we can make choices thatare aligned with those values
and that leads to a greatersense of purpose.
Speaker 1 (02:44):
That makes sense, but like, how do we actually like
figure out what our values are?
Speaker 2 (02:48):
Right.
Speaker 1 (02:48):
I've always struggled with that.
Speaker 2 (02:50):
I hear you.
Speaker 1 (02:50):
It feels kind of abstract.
Speaker 2 (02:51):
Yeah, it can be challenging.
One approach is to like thinkabout times when you felt truly
fulfilled and aligned with youractions and like what was it
about those situations that,like, resonated with you?
Were you expressing creativity?
Was it about those situationsthat, like, resonated with you?
Were you?
Speaker 1 (03:07):
expressing creativity , helping others seeking
knowledge.
Okay, that's helpful.
Speaker 2 (03:08):
I like that.
Speaker 1 (03:09):
Yeah, there's this prompt.
What three qualities do youvalue most in yourself and how
do they show up in your dailylife?
Speaker 2 (03:16):
That's a good one.
Speaker 1 (03:16):
Yeah, I like this one because it encourages us to
think about what we admire inourselves.
Speaker 2 (03:23):
Yes.
Speaker 1 (03:23):
Which is a nice change of pace.
Speaker 2 (03:25):
Right, yeah, totally, and it's a great way to boost
self-awareness and recognize ourown strengths.
Speaker 1 (03:30):
Yes.
Speaker 2 (03:31):
You know, for example , if you value kindness, you
might notice how you go out ofyour way to help a colleague or
offer a listening ear to afriend.
Speaker 1 (03:40):
Yeah.
Speaker 2 (03:41):
These small actions reflect our values in a tangible
way.
Speaker 1 (03:45):
Exactly Okay.
And then there's this otherprompt Write about a cause or
issue you care deeply about.
What drives your passion for it.
Speaker 2 (03:53):
Ooh, that's a good one.
Speaker 1 (03:54):
This one makes you think bigger yeah exactly.
Speaker 2 (03:56):
Our values aren't just about like personal
fulfillment.
They often connect to a desireto make a positive impact on the
world.
Speaker 1 (04:02):
Yeah.
Speaker 2 (04:03):
So this prompt can help uncover those deeper
motivations.
Speaker 1 (04:10):
Now let's move into embracing the present.
Speaker 2 (04:12):
Okay.
Speaker 1 (04:13):
Which is all about mindfulness and being present in
the here and now.
Speaker 2 (04:16):
Easier said than done .
Speaker 1 (04:18):
Right, yeah, it can be a challenge.
Speaker 2 (04:20):
Big time in our fast-paced world, Totally.
You know I used to be terribleat savoring the moment.
I was always rushing to thenext thing, constantly checking
my phone, you know.
Speaker 1 (04:29):
Yeah.
Speaker 2 (04:30):
Not really appreciating what was right in
front of me, and then I starteda daily gratitude practice.
Speaker 1 (04:36):
Okay.
Speaker 2 (04:37):
Where I would write down three things I was thankful
for.
Wow, it's been a game changerfor my well-being.
Speaker 1 (04:43):
That's a great example of how a simple practice
can have a big impact.
Speaker 2 (04:46):
Yeah.
Speaker 1 (04:47):
It reminds me of this prompt reflect on how you spend
your mornings.
Are they setting the tone forthe day you want?
How you spend your mornings arethey setting the tone for the
day you want?
So for me, if I start my dayrushing around and feeling
stressed, that tends to carryover into the rest of my day.
Speaker 2 (05:00):
Oh, for sure.
Speaker 1 (05:01):
But if I take a few moments to like, meditate or
enjoy my coffee in peace, I feelmuch more centered and
productive.
Speaker 2 (05:14):
It's about creating those small rituals that nourish
our souls.
You know, Even just taking fiveminutes to focus on your breath
can make a huge difference inyour overall sense of calm.
Speaker 1 (05:20):
Totally.
And there's this prompt what isone thing in your life right
now that you are truly gratefulfor?
Speaker 2 (05:26):
Oh, I like that one.
Speaker 1 (05:27):
It's so simple, but so powerful.
Speaker 2 (05:30):
It is.
Speaker 1 (05:31):
Sometimes we get so caught up in what we're lacking
that we forget to appreciate allthe good stuff.
Speaker 2 (05:36):
Gratitude is like the antidote to negativity, you
know.
Speaker 1 (05:39):
Yeah.
Speaker 2 (05:40):
It shifts our perspective from what we don't
have to what we do have Rightand that can have a profound
effect on our happiness.
Speaker 1 (05:46):
I love.
Okay, I think it's time forthis section everyone's been
waiting for.
Okay, Imagining the future.
Speaker 2 (05:52):
Yes, let's dive into those dreams and aspirations.
Speaker 1 (05:55):
Okay.
Speaker 2 (05:56):
You know, it's amazing how like visualizing our
dreams can actually make themmore likely to come true.
Like they're creating thisblueprint for the future.
Speaker 1 (06:04):
Oh, that's so true.
I've always been like a bigbeliever in vision boards and
like setting intentions.
It's like you're sending amessage to the universe about
what you want to create.
Speaker 2 (06:16):
Exactly.
And speaking of creating,there's this prompt that I find
super inspiring Imagine yourideal day, what activities,
people and feelings are part ofit.
Speaker 1 (06:26):
I love that one.
Speaker 2 (06:26):
It encourages us to get really specific about what
brings us joy and fulfillment.
Speaker 1 (06:31):
It's so fun to think about, like waking up in my
dream home.
Speaker 2 (06:35):
Right.
Speaker 1 (06:36):
Feeling like energized and inspired.
Speaker 2 (06:39):
Yes.
Speaker 1 (06:39):
Spending time with loved ones, pursuing my passions
and ending the day like feelingcompletely satisfied.
Speaker 2 (06:45):
It's like a mini vacation for the mind.
Yeah, and yet the beauty is,even if our ideal day seems far
off, visualizing it can help usidentify the steps we need to
take to make it a reality.
Speaker 1 (06:56):
Totally.
Speaker 2 (06:57):
You know it might inspire you to make a small
change today that like bringsyou closer to that vision.
Speaker 1 (07:01):
That's a great reminder that even small steps
can lead to big changes overtime.
Speaker 2 (07:05):
Absolutely.
Speaker 1 (07:07):
Another one that I like is where do you see
yourself in five years?
What steps can you take to getthere?
Speaker 2 (07:12):
Yeah.
Speaker 1 (07:13):
This one really encourages us to think about our
long-term goals and how we canbreak them down into actionable
steps.
Speaker 2 (07:20):
I think it's crucial to have both a long-term vision
and a clear understanding of thedaily actions that will move us
in that direction.
Speaker 1 (07:28):
Yeah.
Speaker 2 (07:28):
Otherwise, it's easy to feel overwhelmed or lost.
Speaker 1 (07:31):
Totally Okay, Now for this section.
That might feel a bit morechallenging.
Speaker 2 (07:34):
Okay.
Speaker 1 (07:35):
But ultimately so rewarding, deepening
self-awareness.
Speaker 2 (07:39):
Right.
Speaker 1 (07:39):
This is where we get to explore those deeper layers
of ourselves.
Speaker 2 (07:42):
It's about getting to know ourselves on a more
intimate level, yeah,understanding our strengths and
weaknesses, our emotionalpatterns and the things that
hold us back from living ourfullest lives.
Speaker 1 (07:53):
One prompt that really made me stop and think
was what does your inner criticoften say to you and how can you
challenge those thoughts?
Oh yeah, we all have that voice.
Speaker 2 (08:03):
We do.
We all have that inner critic.
Speaker 1 (08:05):
But sometimes it can be a little harsh.
Speaker 2 (08:06):
Absolutely.
It's important to remember thatit doesn't always have our best
interests at heart.
Often it's just replaying oldmessages we've internalized from
childhood or past experiences.
Speaker 1 (08:17):
Okay, so how can we like challenge those negative
thoughts?
Speaker 2 (08:20):
Well, first it's important to become aware of
them.
Just notice when they pop upand what triggers them, and then
try to reframe them in a morepositive or realistic light.
For example, if your innercritic says you're not good
enough, you might counter withI'm always learning and growing
and I'm proud of the progress.
Speaker 1 (08:41):
I've made.
That's a great tip.
It's almost like you're havinga conversation with that inner
critic, exactly, and likestanding up for yourself.
Speaker 2 (08:46):
Yes, and remember self-compassion is key.
You know.
We need to treat ourselves withthe same kindness and
understanding that we wouldoffer a close friend.
Speaker 1 (08:56):
I love that, okay.
Another one that stood out tome was reflect on your
relationship with change.
Do you embrace it or does itscare you why?
Speaker 2 (09:05):
Oh, good one.
Speaker 1 (09:06):
I think this is so relevant because change is
inevitable.
Speaker 2 (09:09):
It is.
Speaker 1 (09:09):
Yet so many of us resist it.
Speaker 2 (09:11):
It's natural to feel some fear or anxiety when faced
with change, but it's alsoimportant to remember that
change can be a catalyst forgrowth and new possibilities.
Speaker 1 (09:20):
That's a good point.
Speaker 2 (09:21):
You know.
Think about a time when youwent through a major change in
your life, perhaps a careershift or the end of a
relationship.
Yeah, Even though it might havebeen difficult at the time, did
it ultimately lead to somethingpositive?
Speaker 1 (09:34):
That's true Often the things that we resist the most
end up teaching us the mostvaluable lessons.
Speaker 2 (09:39):
Exactly, and sometimes the simple act of
acknowledging our fear of changecan help us move through it
with more grace and ease.
Speaker 1 (09:46):
I love that.
So we've covered a lot ofground here.
We've explored the past,discovered our values, embraced
the present and imagined thefuture.
Yes, and we even delved intothe sometimes challenging but
ultimately rewarding realm ofdeepening self-awareness.
Speaker 2 (10:03):
It's been quite a journey, right, and I think it
highlights the transformativepower of journaling.
Speaker 1 (10:07):
Absolutely.
These 50 prompts are like atreasure map.
Speaker 2 (10:10):
Yeah.
Speaker 1 (10:10):
Leading us to a deeper understanding of
ourselves, but, as Lestallionpoints out, they're just a
starting point.
Speaker 2 (10:16):
Right.
What's important is that youuse them as a springboard to
explore your own unique innerlandscape.
Yeah, you can adapt them,modify them or create your own
prompts that resonate with yourpersonal journey, and don't be
afraid to experiment.
Speaker 1 (10:29):
Yes, you might try free writing, drawing or even
using different colored pens toexpress different emotions.
Speaker 2 (10:36):
Oh, I like that.
Speaker 1 (10:37):
The key is to find what works best for you and to
make it a regular practice.
Speaker 2 (10:41):
Journaling shouldn't feel like a chore Right.
It should be a space where youcan be completely honest with
yourself, explore your thoughtsand feelings without judgment
and connect with your innerwisdom.
Speaker 1 (10:53):
Beautifully said.
So, as we wrap up this deepdive into the world of
self-discovery throughjournaling, I want to leave you
with a final thought.
Think about one specific areaof your life where you feel
stuck or dissatisfied.
Speaker 2 (11:06):
Maybe it's a relationship, a career choice or
simply a feeling of beingunfulfilled.
Speaker 1 (11:11):
Now choose one of the prompts that we discussed today
that speaks to that area andspend some time journaling about
it.
You might be surprised by theinsights you uncover.
Speaker 2 (11:18):
Remember, self-discovery is an ongoing
journey, not a destination, andjournaling is a powerful tool
that can help you along the way.
Speaker 1 (11:25):
Well, said Thanks for joining us on this deep journey
not a destination, andjournaling is a powerful tool
that can help you along the way.
Well said Thanks for joining uson this deep dive into the
world of self-discovery.
We'd love to hear about yourexperiences with journaling.
Feel free to connect with us onsocial media or drop us an
email and remember like this isyour journey.
There's no right or wrong wayto journal.
Yeah, the most important thingis to simply show up, be honest
with yourself and see where theprocess takes you.
Speaker 2 (11:47):
You know, I think a lot of people avoid journaling
because they're afraid of whatthey might discover.
Speaker 1 (11:52):
Yeah.
Speaker 2 (11:52):
But I believe that, like facing those fears and
confronting our shadow selves isessential for growth.
Speaker 1 (11:59):
Oh, totally yeah.
Sometimes we need to like delveinto those darker corners of
our minds.
Speaker 2 (12:02):
Right.
Speaker 1 (12:03):
To uncover the hidden gems.
The hidden gems exactly, andwho knows, you might even
discover a hidden talent orpassion.
Oh yeah, you never knew you had.
Speaker 2 (12:11):
Absolutely.
Journaling can be a powerfultool for unlocking creativity
and inspiration.
It's like having a direct lineto your subconscious mind.
Speaker 1 (12:19):
And the best part is it's completely private.
Speaker 2 (12:21):
Yes.
Speaker 1 (12:22):
You can be as messy, as vulnerable, as raw as you
need to be, without fear ofjudgment.
It's your safe space to exploreand express yourself freely.
I love that Speaking of likefresh perspectives.
Speaker 2 (12:38):
Yeah, what's your favorite journal prompt?
That's a tough one.
Yeah, there are so many greatones, but I think one that
always resonates with me is whatadvice would you give to your
younger self?
Speaker 1 (12:49):
Oh yeah.
Speaker 2 (12:49):
It's such a beautiful way to reflect on how far we've
come, the lessons we've learnedand the wisdom we've gained
along the way.
Speaker 1 (12:57):
That's a really good one.
It's almost like offering a hugto that younger version of
ourselves who might have beenstruggling or feeling lost.
Speaker 2 (13:04):
Exactly, and sometimes that's all we need a
little bit of compassion andunderstanding from our wiser
selves.
Speaker 1 (13:10):
I think we've given our listeners plenty to ponder
today.
Speaker 2 (13:13):
Yeah.
Speaker 1 (13:13):
We explored 50 journal prompts designed to help
them uncover their true selvesand I hope they feel inspired to
start their own journalingjourney.
I second that Remember thejourney of self-discovery is a
lifelong adventure.
Speaker 2 (13:26):
Yeah.
Speaker 1 (13:26):
And journaling is a powerful tool that can guide you
along the way.
Speaker 2 (13:30):
Thanks for joining us on this deep dive.
Yes, thank you.
Speaker 1 (13:33):
Until next time, happy journaling.
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