December 29, 2024 • 13 mins
50 Best Daily Journal Prompts
Discover the transformative power of journaling and mindfulness in our latest episode, where we promise you'll gain invaluable insights into personal growth and intentional living. Explore how beginning your day with intention sets the stage for success, while practices like self-affirmation and gratitude can significantly boost your confidence and overall happiness. We delve into 50 carefully curated journal prompts from Glastallion, categorized to guide you in starting your morning afresh, building unshakeable confidence, and fostering a positive mindset through reflection. By integrating these prompts into your daily routine, you can enhance your resilience, forgive past mistakes, and find joy in everyday moments.
In the second half, we shift our focus to mindfulness practices that can seamlessly fit into your daily life, like mindful walking and simple breath work. These techniques are not just stress-relievers; they're tools to anchor you in the present, freeing your mind from the anxieties of the future or the regrets of the past. Whether you're eating or washing dishes, these practices can retrain your brain to enhance present-moment awareness. We also encourage you to bridge the gap between thought and behavior through journaling, offering a path to self-discovery and intentional living. Tune in to find which journal prompt resonates most with you and embark on a journey towards uncovering new insights and achieving a more fulfilling life.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right.
So today we're going to belooking at something a little
bit different.
Speaker 2 (00:03):
Okay.
Speaker 1 (00:04):
We're diving into 50 cool journal prompts.
Speaker 2 (00:08):
Interesting.
Speaker 1 (00:09):
Yeah, this is from a blog, glastallion.
Speaker 2 (00:11):
Okay.
Speaker 1 (00:12):
And we thought it'd be fun to take a look at these
prompts and kind of go throughthem.
Speaker 2 (00:15):
Yeah, that sounds cool.
Speaker 1 (00:16):
The blog post actually breaks it down into
five categories.
Speaker 2 (00:19):
Oh, wow.
Speaker 1 (00:20):
Starting in the morning, building confidence,
reflection, cultivatingpositivity and setting goals.
Speaker 2 (00:26):
That's a lot to cover .
Speaker 1 (00:27):
Yeah.
So why don't we just jump rightin with starting the morning?
Speaker 2 (00:30):
Okay.
Speaker 1 (00:31):
So I really like how this section focuses on setting
intentions like right when youstart your day.
Speaker 2 (00:36):
I mean, that makes sense.
You know, the first few momentscan really set the tone for the
whole day.
Speaker 1 (00:41):
Exactly, and I think you know it's like priming the
canvas before you start painting, and one of the prompts that I
really liked was what's oneintention I want to set for
today that will help me feelfulfilled or accomplished by the
end of the day?
Speaker 2 (00:54):
It's simple but powerful.
Speaker 1 (00:55):
Yeah, you know, it's all about really like connecting
with your core values anddefining what success means to
you.
Yeah, it's not just checkingoff a to-do list you know Right,
exactly, and I think anotherprompt that stood out to me in
this section was how am Ifeeling as I start today and
what small actions can I take tocreate a positive mindset?
Speaker 2 (01:15):
Yeah, I like that one .
Speaker 1 (01:17):
Sometimes we just wake up on the wrong side of the
bed.
Speaker 2 (01:19):
Yeah.
Speaker 1 (01:20):
But this prompt encourages you to be proactive
about shifting that.
Yeah, sometimes you need aproactive about shifting that.
Speaker 2 (01:25):
Yeah, sometimes you need a little push.
Speaker 1 (01:27):
Exactly, it's like a mini emotional toolkit, right.
Like even something as simpleas listening to an uplifting
song or spending a few minutesin nature can really affect the
whole day.
Speaker 2 (01:36):
It.
Can you know?
It's amazing how those smallactions have a ripple effect.
Speaker 1 (01:42):
Yeah, have a ripple effect.
Yeah, and it actually remindsme of a study that I read about
how practicing gratitude foreven just five minutes a day,
can increase your overallhappiness.
Speaker 2 (01:50):
Like compound interest, but for your
well-being, yeah Right.
Speaker 1 (01:54):
Okay, so let's move on to the next category,
building confidence, and thissection is all about recognizing
your strengths and practicingself-affirmation.
Speaker 2 (02:03):
We need that, you know, because we tend to be our
own worst critics.
Speaker 1 (02:07):
Oh yeah, we are.
Speaker 2 (02:08):
Journaling can help us reframe that and focus on
what we do well, exactly.
Speaker 1 (02:12):
One of the prompts that I really liked in this
section was what's one smallachievement I'm proud of, and
how can I celebrate thatprogress today?
Speaker 2 (02:20):
I like that one.
Speaker 1 (02:21):
You know we often get so caught up in striving for
the next big thing that weforget to acknowledge the
smaller wins along.
I like that one to keep going.
Speaker 2 (02:41):
Keep you going yeah.
Speaker 1 (02:42):
Yeah for sure.
So another prompt that Ithought was really interesting
in this category was what's onekind thing I can say to myself
today to boost my self-esteemand motivation?
It's so easy to slip intonegative self-talk, but this
prompt forces you to beintentional about being kind to
yourself.
Speaker 2 (02:59):
Well, that's where self-compassion comes in, right?
You think about how you talk toa friend who is feeling down on
themselves.
Speaker 1 (03:05):
Yeah.
Speaker 2 (03:05):
You wouldn't berate them or anything, you would
encourage them.
Speaker 1 (03:08):
You'd offer support yeah.
Speaker 2 (03:09):
And we need to do that for ourselves.
Speaker 1 (03:11):
Be our own best cheerleaders.
Speaker 2 (03:12):
Absolutely, and it can actually help you achieve
your goals more effectively.
Speaker 1 (03:16):
Oh really.
Speaker 2 (03:16):
There's research on this.
Speaker 1 (03:18):
Oh, wow.
Speaker 2 (03:18):
People who are kinder to themselves are more
resilient and more likely topersevere.
Speaker 1 (03:24):
That makes a lot of sense, because when you're
constantly beating yourself up,it's hard to find the motivation
to keep going.
Speaker 2 (03:31):
Yeah, it's like trying to climb a mountain but
your backpack's full of rocks.
Speaker 1 (03:34):
So self-compassion is like lightening the load.
Speaker 2 (03:37):
Yeah, making it a little bit easier.
Speaker 1 (03:39):
I like that analogy.
Speaker 2 (03:40):
It's about recognizing that you're human.
You're going to make mistakes.
Speaker 1 (03:43):
Yeah, and it's okay.
It's about recognizing thatyou're human.
You're going to make mistakes.
Yeah, and it's okay.
It's offering yourself.
Speaker 2 (03:47):
grace and understanding, exactly.
Speaker 1 (03:47):
Okay, so why don't we shift gears and talk about the
next category, reflection?
Speaker 2 (03:52):
All right.
Speaker 1 (03:53):
So these prompts encourage you to look back on
your experiences, both good andbad, and kind of extract the
lessons from them.
Speaker 2 (04:01):
Yeah, I find that that's where those aha moments
happen.
Yeah, when you can reallyconnect the dots and see the
patterns and understand yourself.
Speaker 1 (04:08):
Yes, one of the prompts that I thought was
particularly powerful in thissection was what's something
I've learned recently thatchanged my perspective, and how
can I apply it today?
It's not just about passivelyreflecting.
It's about actively integratingthose lessons.
Speaker 2 (04:24):
It's about taking knowledge and turning it into
wisdom.
Speaker 1 (04:27):
Yes, and moving from understanding to application.
Speaker 2 (04:29):
Yes, exactly.
Speaker 1 (04:31):
Another prompt that I really liked was what's a past
mistake that I can forgivemyself for, and how can I move
forward with a sense of peace?
Speaker 2 (04:38):
Yeah.
Speaker 1 (04:39):
This one can be tough .
Speaker 2 (04:40):
It can be.
Speaker 1 (04:41):
But it's so important for letting go of those old
hurts and making space forgrowth.
Speaker 2 (04:47):
Yeah, you know, we tend to hold ourselves to
impossibly high standards.
We expect perfection, and then,when we fall short, we get
stuck in this loop of blame andregret.
Speaker 1 (04:57):
Yeah, it's like carrying around baggage.
Speaker 2 (04:58):
Exactly, and this prompt encourages you to
acknowledge the mistake, learnfrom it and then let it go.
Speaker 1 (05:07):
And forgiveness is such a powerful act.
Speaker 2 (05:09):
It is.
Speaker 1 (05:10):
For both the person you're forgiving and yourself.
Speaker 2 (05:11):
Yeah, it's about releasing that negative energy,
creating space for healing andgrowth.
Speaker 1 (05:17):
Okay, so are you ready for a dose of positivity?
Speaker 2 (05:20):
I am Bring it on.
Speaker 1 (05:21):
All right.
So the next category iscultivating positivity.
Speaker 2 (05:24):
Okay.
Speaker 1 (05:25):
And these prompts are all about finding joy in the
everyday moments and practicinggratitude.
That's so important.
You know it's easy to forgetthat in our busy lives.
Yes, it's so true.
And one prompt that reallystood out to me was what's
something simple that brings mejoy and how can I bring more of
it into my day?
I like that it's about beingintentional, about incorporating
(05:46):
those little things that makeyou happy.
Speaker 2 (05:48):
Like a treasure hunt for happiness.
Speaker 1 (05:49):
Exactly, and another prompt that I thought was really
interesting was what are threethings I can look forward to
today and how can I make themost of them?
Speaker 2 (05:56):
Yeah.
Speaker 1 (05:56):
It's about shifting your focus to the positive and
creating a sense of anticipation.
Speaker 2 (06:01):
Yeah, and our brains are wired to respond to that and
creating a sense ofanticipation.
Yeah, and our brains are wiredto respond to that.
When we anticipate somethinggood, it releases dopamine and
that makes us feel good.
Speaker 1 (06:08):
So it's like giving yourself a little dopamine boost
throughout the day.
Speaker 2 (06:11):
Exactly, and by focusing on things you're
looking forward to, you're morelikely to approach the day with
optimism.
Speaker 1 (06:18):
Okay, Speaking of things to look forward to, I'm
really excited to dive into thelast category, setting goals.
All right, let's do it.
So goals are important forgiving us direction and purpose
and they really help us connectthose daily actions with our
long-term aspirations.
Speaker 2 (06:35):
Right, they keep us on track, exactly.
Speaker 1 (06:37):
So one of the prompts in this section that I really
liked was what's one short-termgoal I want to accomplish this
week and how can I take stepstoward it today.
It's all about breaking downthose larger goals into
manageable chunks.
Speaker 2 (06:49):
Right, that's so important.
Speaker 1 (06:50):
And creating a plan of action.
Speaker 2 (06:51):
Yeah, if you have one big, overwhelming goal, it can
feel impossible, but if youbreak it down into smaller steps
, it feels more attainable.
Speaker 1 (06:59):
It's like that, saying how do you eat an
elephant?
Speaker 2 (07:01):
Yeah.
Speaker 1 (07:02):
One bite at a time.
Speaker 2 (07:03):
One bite at a time, exactly, and by focusing on
those smaller bites you avoidgetting overwhelmed.
Speaker 1 (07:08):
Yes, and another prompt that caught my eye in
this category was what's a bigdream I have and how can I break
it down into smaller,actionable steps?
I like that, you know.
It encourages you to dream big,but then also guides you on how
to make it a reality.
Yeah, you to dream big, butthen also guides you on how to
make it a reality.
Speaker 2 (07:23):
Yeah, it's about turning aspirations into
concrete plans.
Speaker 1 (07:27):
Exactly, and taking that big, audacious goal and
transforming it into smaller,manageable steps.
Speaker 2 (07:32):
It's like building a staircase to your dreams.
Speaker 1 (07:35):
You like that, one step at a time.
Speaker 2 (07:36):
One step at a time, and with each step you gain more
confidence and momentum.
Speaker 1 (07:41):
You know, going through all these prompts has
really highlighted for me thepower of journaling.
It is powerful, it's likehaving this dedicated space to
reflect, explore your thoughtsand feelings and create a
roadmap for personal growth.
Speaker 2 (07:52):
Yeah, it's like having a conversation with
yourself, but on paper, yeah,and you can process your
experiences, gain clarity andset intentions.
Speaker 1 (08:01):
And what I really love about this particular list
is that it covers such a widerange of topics.
Speaker 2 (08:06):
It does.
Speaker 1 (08:06):
You know, whether you're looking to boost your
confidence or cultivatepositivity or set some ambitious
goals, there's a prompt in herefor you.
Speaker 2 (08:14):
It's a buffet of self discovery.
Speaker 1 (08:16):
It is, and the best part is you can pick and choose
the prompts that resonate mostwith you.
Speaker 2 (08:21):
You don't have to do them all.
Speaker 1 (08:22):
There's no right or wrong way to approach it.
Speaker 2 (08:23):
It's all about finding what works best for you
and making it part of yourroutine.
Speaker 1 (08:27):
Yeah, even if it's just for a few minutes a day, it
can make a world of difference.
Speaker 2 (08:31):
Absolutely.
Speaker 1 (08:32):
All right, so we've covered a lot of ground today.
Speaker 2 (08:34):
We have.
Speaker 1 (08:35):
But there's still so much more to explore.
Speaker 2 (08:37):
Yeah, just scratch the surface.
Speaker 1 (08:48):
Exactly.
We've only scratched thesurface of these 50 cool journal
prompts.
I'm ready for more, so staytuned for part two, where we'll
delve into some even morethought-provoking questions and
discuss how you can makejournaling a consistent and
rewarding part of your life.
Sounds great, all right, untilthen, happy journaling.
Speaker 2 (08:56):
As we're talking about all these prompts, I'm
noticing how much they encouragemindfulness.
Speaker 1 (09:02):
That's a great point, like there are little reminders
to slow down and pay attentionand check in with ourselves.
Speaker 2 (09:08):
Exactly and like.
With how busy everything isthese days, mindfulness is
really important.
Speaker 1 (09:13):
Yeah, it's like creating a quiet space in your
mind where you can get away fromall the distractions.
Speaker 2 (09:17):
I love that analogy and journaling can help you get
there.
Yeah, like hitting the pausebutton and taking control of
your thoughts and emotions andwhen you become more aware of
your thoughts and emotions, youstart to see patterns in your
behavior.
Speaker 1 (09:30):
Oh, that's interesting, and then you can
make better choices sojournaling can help us break
free from those negative thoughtloops yes, exactly create new
positive ones it's like rewiringyour brain.
Upgrading your mental software.
Speaker 2 (09:43):
Exactly, and like any upgrade, it takes time and
effort, but the results areworth it.
Speaker 1 (09:48):
So say someone's listening.
Speaker 2 (09:49):
Yeah.
Speaker 1 (09:50):
And they want to try journaling, but they don't know
where to start.
Speaker 2 (09:52):
Well, first, don't overthink it.
You don't need anything special, just grab some paper and a pen
and start writing.
Speaker 1 (09:58):
And just keep doing it.
Speaker 2 (09:59):
Yeah, consistency is key, even if a pen and start
writing and just keep doing ityeah, consistency is key.
Even if it's just for fiveminutes a day, make it a habit.
Make it a habit and don't beafraid to try different things.
Speaker 1 (10:06):
Oh yeah, like different prompts.
Speaker 2 (10:07):
Yeah, different prompts, different styles,
different times of day.
See what works for you.
Speaker 1 (10:12):
And if you get stuck, there's tons of resources out
there.
Speaker 2 (10:15):
Lots of resources.
Yeah, like the prompts we'retalking about from Lestallion.
Speaker 1 (10:18):
Exactly, and the most important thing is there's no
right or wrong way to do it.
Speaker 2 (10:22):
It's your own personal space.
Speaker 1 (10:23):
Yeah, it's like a therapist.
You have access to 24 seven.
Speaker 2 (10:26):
Exactly, and it's free.
Speaker 1 (10:28):
So, to recap, journaling is a really powerful
tool for self-reflection andgrowth.
Speaker 2 (10:33):
It is.
Speaker 1 (10:34):
It helps you process emotions and set intentions, and
even rewire your brain.
Speaker 2 (10:39):
Oh for the better.
Speaker 1 (10:40):
For greater happiness and well-being.
Speaker 2 (10:42):
And it's something anyone can do.
Speaker 1 (10:44):
Anyone.
Speaker 2 (10:45):
Yeah, you just need a pen, and paper and an open mind
.
Speaker 1 (10:47):
So, before we wrap up this part, I want to go back to
mindfulness.
Do you have any tips for beingmore mindful in our everyday
lives beyond just journaling?
Speaker 2 (10:56):
Well, that's a great question and it is tough with
how busy everything is yeah.
But even little moments ofmindfulness can help.
Speaker 1 (11:02):
Okay.
Speaker 2 (11:03):
One simple practice is focusing on your breath.
Speaker 1 (11:06):
Oh yeah, I've heard of that.
Speaker 2 (11:07):
Just notice your chest rising and falling and the
air going in and out.
Speaker 1 (11:11):
It's supposed to reduce stress.
Speaker 2 (11:13):
It does.
It's like hitting reset on yournervous system.
Speaker 1 (11:15):
Wow.
Speaker 2 (11:16):
Another good one is mindful walking.
Okay, instead of rushing around, just slow down.
Speaker 1 (11:21):
Yeah.
Speaker 2 (11:22):
Pay attention to how your feet feel on the ground and
what you see and hear aroundyou.
Speaker 1 (11:27):
So it's like turning an ordinary activity into a
mindful one.
Speaker 2 (11:30):
Exactly, and you can do that with lots of things like
eating or showering.
Speaker 1 (11:34):
Even washing dishes.
Speaker 2 (11:35):
Yeah, just be present in the moment and engage all
your senses.
Speaker 1 (11:39):
So you're retraining your brain to be in the now.
Speaker 2 (11:41):
Right Instead of dwelling on the past or worrying
about the future.
Speaker 1 (11:44):
And the more you practice, the easier it gets.
Speaker 2 (11:46):
It's like building a muscle.
Speaker 1 (11:47):
Exactly so.
As we wrap up this part aboutjournal prompts and mindfulness,
I have a challenge for ourlisteners Pick one of the
mindfulness practices we talkedabout and try it for just five
minutes.
Speaker 2 (11:59):
Five minutes, that's all.
Speaker 1 (12:00):
Yeah, see how it makes you feel.
Speaker 2 (12:01):
I think you'll be surprised at how much of a
difference it makes.
Speaker 1 (12:04):
And, if you like it, make it part of your routine.
Speaker 2 (12:07):
It might just become the best part of your day.
Speaker 1 (12:11):
And maybe it'll even inspire you to start journaling.
I love that challenge.
It's a good reminder that weall have that power.
Speaker 2 (12:16):
Yeah, we really do, and it's not about being perfect
or anything.
Just those little efforts makea big difference.
Speaker 1 (12:21):
Right, so let's go back to those 50 cool journal
prompts.
Okay, we talked about a lot ofindividual ones, yeah, but what
are your overall thoughts on thewhole collection?
Speaker 2 (12:29):
Hmm, Well, I think what I liked most was just how
many different prompts therewere, you know.
Speaker 1 (12:37):
Yeah, it covers so much.
Speaker 2 (12:39):
Yeah, all kinds of topics and themes.
It's like a whole toolkit forself-discovery.
Speaker 1 (12:44):
And I like that they were all about taking action,
you know.
Speaker 2 (12:47):
Oh yeah.
Speaker 1 (12:47):
It's not just thinking about your feelings.
It's about using those thoughtsto actually make changes.
Speaker 2 (12:53):
Right, it's about bridging that gap, you know.
Speaker 1 (12:55):
Between thought and behavior.
Speaker 2 (12:56):
Exactly, yeah, so it's not just journaling to
journal, it's journaling toactually grow and change Right.
It's a tool, it is, and I thinkthat's what makes this
collection so good.
It's not just random questions.
Speaker 1 (13:07):
It's curated.
Speaker 2 (13:07):
It's curated, yeah, like a guide for living more
intentionally.
Speaker 1 (13:11):
It's like having a personal coach right there in
your pocket.
Speaker 2 (13:14):
I like that.
Speaker 1 (13:14):
Guiding you through the process.
Speaker 2 (13:16):
And anyone can do it.
Speaker 1 (13:22):
Yeah, you don't need any special training, just a pen
and paper and an open mind.
So as we wrap up this deep dive, I want to leave everyone with
a final question Okay.
Out of all the prompts wetalked about, which one really
stuck with you.
Speaker 2 (13:31):
Ooh, that's a good one to think about.
I encourage everyone to reallyreflect on that.
Speaker 1 (13:36):
Yeah, and if you're feeling inspired, grab a
notebook and just start writing.
Speaker 2 (13:40):
You never know what you might discover.
All right.
So today we're going to belooking at something a little
bit different.
Speaker 2 (00:03):
Okay.
Speaker 1 (00:04):
We're diving into 50 cool journal prompts.
Speaker 2 (00:08):
Interesting.
Speaker 1 (00:09):
Yeah, this is from a blog, glastallion.
Speaker 2 (00:11):
Okay.
Speaker 1 (00:12):
And we thought it'd be fun to take a look at these
prompts and kind of go throughthem.
Speaker 2 (00:15):
Yeah, that sounds cool.
Speaker 1 (00:16):
The blog post actually breaks it down into
five categories.
Speaker 2 (00:19):
Oh, wow.
Speaker 1 (00:20):
Starting in the morning, building confidence,
reflection, cultivatingpositivity and setting goals.
Speaker 2 (00:26):
That's a lot to cover .
Speaker 1 (00:27):
Yeah.
So why don't we just jump rightin with starting the morning?
Speaker 2 (00:30):
Okay.
Speaker 1 (00:31):
So I really like how this section focuses on setting
intentions like right when youstart your day.
Speaker 2 (00:36):
I mean, that makes sense.
You know, the first few momentscan really set the tone for the
whole day.
Speaker 1 (00:41):
Exactly, and I think you know it's like priming the
canvas before you start painting, and one of the prompts that I
really liked was what's oneintention I want to set for
today that will help me feelfulfilled or accomplished by the
end of the day?
Speaker 2 (00:54):
It's simple but powerful.
Speaker 1 (00:55):
Yeah, you know, it's all about really like connecting
with your core values anddefining what success means to
you.
Yeah, it's not just checkingoff a to-do list you know Right,
exactly, and I think anotherprompt that stood out to me in
this section was how am Ifeeling as I start today and
what small actions can I take tocreate a positive mindset?
Speaker 2 (01:15):
Yeah, I like that one .
Speaker 1 (01:17):
Sometimes we just wake up on the wrong side of the
bed.
Speaker 2 (01:19):
Yeah.
Speaker 1 (01:20):
But this prompt encourages you to be proactive
about shifting that.
Yeah, sometimes you need aproactive about shifting that.
Speaker 2 (01:25):
Yeah, sometimes you need a little push.
Speaker 1 (01:27):
Exactly, it's like a mini emotional toolkit, right.
Like even something as simpleas listening to an uplifting
song or spending a few minutesin nature can really affect the
whole day.
Speaker 2 (01:36):
It.
Can you know?
It's amazing how those smallactions have a ripple effect.
Speaker 1 (01:42):
Yeah, have a ripple effect.
Yeah, and it actually remindsme of a study that I read about
how practicing gratitude foreven just five minutes a day,
can increase your overallhappiness.
Speaker 2 (01:50):
Like compound interest, but for your
well-being, yeah Right.
Speaker 1 (01:54):
Okay, so let's move on to the next category,
building confidence, and thissection is all about recognizing
your strengths and practicingself-affirmation.
Speaker 2 (02:03):
We need that, you know, because we tend to be our
own worst critics.
Speaker 1 (02:07):
Oh yeah, we are.
Speaker 2 (02:08):
Journaling can help us reframe that and focus on
what we do well, exactly.
Speaker 1 (02:12):
One of the prompts that I really liked in this
section was what's one smallachievement I'm proud of, and
how can I celebrate thatprogress today?
Speaker 2 (02:20):
I like that one.
Speaker 1 (02:21):
You know we often get so caught up in striving for
the next big thing that weforget to acknowledge the
smaller wins along.
I like that one to keep going.
Speaker 2 (02:41):
Keep you going yeah.
Speaker 1 (02:42):
Yeah for sure.
So another prompt that Ithought was really interesting
in this category was what's onekind thing I can say to myself
today to boost my self-esteemand motivation?
It's so easy to slip intonegative self-talk, but this
prompt forces you to beintentional about being kind to
yourself.
Speaker 2 (02:59):
Well, that's where self-compassion comes in, right?
You think about how you talk toa friend who is feeling down on
themselves.
Speaker 1 (03:05):
Yeah.
Speaker 2 (03:05):
You wouldn't berate them or anything, you would
encourage them.
Speaker 1 (03:08):
You'd offer support yeah.
Speaker 2 (03:09):
And we need to do that for ourselves.
Speaker 1 (03:11):
Be our own best cheerleaders.
Speaker 2 (03:12):
Absolutely, and it can actually help you achieve
your goals more effectively.
Speaker 1 (03:16):
Oh really.
Speaker 2 (03:16):
There's research on this.
Speaker 1 (03:18):
Oh, wow.
Speaker 2 (03:18):
People who are kinder to themselves are more
resilient and more likely topersevere.
Speaker 1 (03:24):
That makes a lot of sense, because when you're
constantly beating yourself up,it's hard to find the motivation
to keep going.
Speaker 2 (03:31):
Yeah, it's like trying to climb a mountain but
your backpack's full of rocks.
Speaker 1 (03:34):
So self-compassion is like lightening the load.
Speaker 2 (03:37):
Yeah, making it a little bit easier.
Speaker 1 (03:39):
I like that analogy.
Speaker 2 (03:40):
It's about recognizing that you're human.
You're going to make mistakes.
Speaker 1 (03:43):
Yeah, and it's okay.
It's about recognizing thatyou're human.
You're going to make mistakes.
Yeah, and it's okay.
It's offering yourself.
Speaker 2 (03:47):
grace and understanding, exactly.
Speaker 1 (03:47):
Okay, so why don't we shift gears and talk about the
next category, reflection?
Speaker 2 (03:52):
All right.
Speaker 1 (03:53):
So these prompts encourage you to look back on
your experiences, both good andbad, and kind of extract the
lessons from them.
Speaker 2 (04:01):
Yeah, I find that that's where those aha moments
happen.
Yeah, when you can reallyconnect the dots and see the
patterns and understand yourself.
Speaker 1 (04:08):
Yes, one of the prompts that I thought was
particularly powerful in thissection was what's something
I've learned recently thatchanged my perspective, and how
can I apply it today?
It's not just about passivelyreflecting.
It's about actively integratingthose lessons.
Speaker 2 (04:24):
It's about taking knowledge and turning it into
wisdom.
Speaker 1 (04:27):
Yes, and moving from understanding to application.
Speaker 2 (04:29):
Yes, exactly.
Speaker 1 (04:31):
Another prompt that I really liked was what's a past
mistake that I can forgivemyself for, and how can I move
forward with a sense of peace?
Speaker 2 (04:38):
Yeah.
Speaker 1 (04:39):
This one can be tough .
Speaker 2 (04:40):
It can be.
Speaker 1 (04:41):
But it's so important for letting go of those old
hurts and making space forgrowth.
Speaker 2 (04:47):
Yeah, you know, we tend to hold ourselves to
impossibly high standards.
We expect perfection, and then,when we fall short, we get
stuck in this loop of blame andregret.
Speaker 1 (04:57):
Yeah, it's like carrying around baggage.
Speaker 2 (04:58):
Exactly, and this prompt encourages you to
acknowledge the mistake, learnfrom it and then let it go.
Speaker 1 (05:07):
And forgiveness is such a powerful act.
Speaker 2 (05:09):
It is.
Speaker 1 (05:10):
For both the person you're forgiving and yourself.
Speaker 2 (05:11):
Yeah, it's about releasing that negative energy,
creating space for healing andgrowth.
Speaker 1 (05:17):
Okay, so are you ready for a dose of positivity?
Speaker 2 (05:20):
I am Bring it on.
Speaker 1 (05:21):
All right.
So the next category iscultivating positivity.
Speaker 2 (05:24):
Okay.
Speaker 1 (05:25):
And these prompts are all about finding joy in the
everyday moments and practicinggratitude.
That's so important.
You know it's easy to forgetthat in our busy lives.
Yes, it's so true.
And one prompt that reallystood out to me was what's
something simple that brings mejoy and how can I bring more of
it into my day?
I like that it's about beingintentional, about incorporating
(05:46):
those little things that makeyou happy.
Speaker 2 (05:48):
Like a treasure hunt for happiness.
Speaker 1 (05:49):
Exactly, and another prompt that I thought was really
interesting was what are threethings I can look forward to
today and how can I make themost of them?
Speaker 2 (05:56):
Yeah.
Speaker 1 (05:56):
It's about shifting your focus to the positive and
creating a sense of anticipation.
Speaker 2 (06:01):
Yeah, and our brains are wired to respond to that and
creating a sense ofanticipation.
Yeah, and our brains are wiredto respond to that.
When we anticipate somethinggood, it releases dopamine and
that makes us feel good.
Speaker 1 (06:08):
So it's like giving yourself a little dopamine boost
throughout the day.
Speaker 2 (06:11):
Exactly, and by focusing on things you're
looking forward to, you're morelikely to approach the day with
optimism.
Speaker 1 (06:18):
Okay, Speaking of things to look forward to, I'm
really excited to dive into thelast category, setting goals.
All right, let's do it.
So goals are important forgiving us direction and purpose
and they really help us connectthose daily actions with our
long-term aspirations.
Speaker 2 (06:35):
Right, they keep us on track, exactly.
Speaker 1 (06:37):
So one of the prompts in this section that I really
liked was what's one short-termgoal I want to accomplish this
week and how can I take stepstoward it today.
It's all about breaking downthose larger goals into
manageable chunks.
Speaker 2 (06:49):
Right, that's so important.
Speaker 1 (06:50):
And creating a plan of action.
Speaker 2 (06:51):
Yeah, if you have one big, overwhelming goal, it can
feel impossible, but if youbreak it down into smaller steps
, it feels more attainable.
Speaker 1 (06:59):
It's like that, saying how do you eat an
elephant?
Speaker 2 (07:01):
Yeah.
Speaker 1 (07:02):
One bite at a time.
Speaker 2 (07:03):
One bite at a time, exactly, and by focusing on
those smaller bites you avoidgetting overwhelmed.
Speaker 1 (07:08):
Yes, and another prompt that caught my eye in
this category was what's a bigdream I have and how can I break
it down into smaller,actionable steps?
I like that, you know.
It encourages you to dream big,but then also guides you on how
to make it a reality.
Yeah, you to dream big, butthen also guides you on how to
make it a reality.
Speaker 2 (07:23):
Yeah, it's about turning aspirations into
concrete plans.
Speaker 1 (07:27):
Exactly, and taking that big, audacious goal and
transforming it into smaller,manageable steps.
Speaker 2 (07:32):
It's like building a staircase to your dreams.
Speaker 1 (07:35):
You like that, one step at a time.
Speaker 2 (07:36):
One step at a time, and with each step you gain more
confidence and momentum.
Speaker 1 (07:41):
You know, going through all these prompts has
really highlighted for me thepower of journaling.
It is powerful, it's likehaving this dedicated space to
reflect, explore your thoughtsand feelings and create a
roadmap for personal growth.
Speaker 2 (07:52):
Yeah, it's like having a conversation with
yourself, but on paper, yeah,and you can process your
experiences, gain clarity andset intentions.
Speaker 1 (08:01):
And what I really love about this particular list
is that it covers such a widerange of topics.
Speaker 2 (08:06):
It does.
Speaker 1 (08:06):
You know, whether you're looking to boost your
confidence or cultivatepositivity or set some ambitious
goals, there's a prompt in herefor you.
Speaker 2 (08:14):
It's a buffet of self discovery.
Speaker 1 (08:16):
It is, and the best part is you can pick and choose
the prompts that resonate mostwith you.
Speaker 2 (08:21):
You don't have to do them all.
Speaker 1 (08:22):
There's no right or wrong way to approach it.
Speaker 2 (08:23):
It's all about finding what works best for you
and making it part of yourroutine.
Speaker 1 (08:27):
Yeah, even if it's just for a few minutes a day, it
can make a world of difference.
Speaker 2 (08:31):
Absolutely.
Speaker 1 (08:32):
All right, so we've covered a lot of ground today.
Speaker 2 (08:34):
We have.
Speaker 1 (08:35):
But there's still so much more to explore.
Speaker 2 (08:37):
Yeah, just scratch the surface.
Speaker 1 (08:48):
Exactly.
We've only scratched thesurface of these 50 cool journal
prompts.
I'm ready for more, so staytuned for part two, where we'll
delve into some even morethought-provoking questions and
discuss how you can makejournaling a consistent and
rewarding part of your life.
Sounds great, all right, untilthen, happy journaling.
Speaker 2 (08:56):
As we're talking about all these prompts, I'm
noticing how much they encouragemindfulness.
Speaker 1 (09:02):
That's a great point, like there are little reminders
to slow down and pay attentionand check in with ourselves.
Speaker 2 (09:08):
Exactly and like.
With how busy everything isthese days, mindfulness is
really important.
Speaker 1 (09:13):
Yeah, it's like creating a quiet space in your
mind where you can get away fromall the distractions.
Speaker 2 (09:17):
I love that analogy and journaling can help you get
there.
Yeah, like hitting the pausebutton and taking control of
your thoughts and emotions andwhen you become more aware of
your thoughts and emotions, youstart to see patterns in your
behavior.
Speaker 1 (09:30):
Oh, that's interesting, and then you can
make better choices sojournaling can help us break
free from those negative thoughtloops yes, exactly create new
positive ones it's like rewiringyour brain.
Upgrading your mental software.
Speaker 2 (09:43):
Exactly, and like any upgrade, it takes time and
effort, but the results areworth it.
Speaker 1 (09:48):
So say someone's listening.
Speaker 2 (09:49):
Yeah.
Speaker 1 (09:50):
And they want to try journaling, but they don't know
where to start.
Speaker 2 (09:52):
Well, first, don't overthink it.
You don't need anything special, just grab some paper and a pen
and start writing.
Speaker 1 (09:58):
And just keep doing it.
Speaker 2 (09:59):
Yeah, consistency is key, even if a pen and start
writing and just keep doing ityeah, consistency is key.
Even if it's just for fiveminutes a day, make it a habit.
Make it a habit and don't beafraid to try different things.
Speaker 1 (10:06):
Oh yeah, like different prompts.
Speaker 2 (10:07):
Yeah, different prompts, different styles,
different times of day.
See what works for you.
Speaker 1 (10:12):
And if you get stuck, there's tons of resources out
there.
Speaker 2 (10:15):
Lots of resources.
Yeah, like the prompts we'retalking about from Lestallion.
Speaker 1 (10:18):
Exactly, and the most important thing is there's no
right or wrong way to do it.
Speaker 2 (10:22):
It's your own personal space.
Speaker 1 (10:23):
Yeah, it's like a therapist.
You have access to 24 seven.
Speaker 2 (10:26):
Exactly, and it's free.
Speaker 1 (10:28):
So, to recap, journaling is a really powerful
tool for self-reflection andgrowth.
Speaker 2 (10:33):
It is.
Speaker 1 (10:34):
It helps you process emotions and set intentions, and
even rewire your brain.
Speaker 2 (10:39):
Oh for the better.
Speaker 1 (10:40):
For greater happiness and well-being.
Speaker 2 (10:42):
And it's something anyone can do.
Speaker 1 (10:44):
Anyone.
Speaker 2 (10:45):
Yeah, you just need a pen, and paper and an open mind
.
Speaker 1 (10:47):
So, before we wrap up this part, I want to go back to
mindfulness.
Do you have any tips for beingmore mindful in our everyday
lives beyond just journaling?
Speaker 2 (10:56):
Well, that's a great question and it is tough with
how busy everything is yeah.
But even little moments ofmindfulness can help.
Speaker 1 (11:02):
Okay.
Speaker 2 (11:03):
One simple practice is focusing on your breath.
Speaker 1 (11:06):
Oh yeah, I've heard of that.
Speaker 2 (11:07):
Just notice your chest rising and falling and the
air going in and out.
Speaker 1 (11:11):
It's supposed to reduce stress.
Speaker 2 (11:13):
It does.
It's like hitting reset on yournervous system.
Speaker 1 (11:15):
Wow.
Speaker 2 (11:16):
Another good one is mindful walking.
Okay, instead of rushing around, just slow down.
Speaker 1 (11:21):
Yeah.
Speaker 2 (11:22):
Pay attention to how your feet feel on the ground and
what you see and hear aroundyou.
Speaker 1 (11:27):
So it's like turning an ordinary activity into a
mindful one.
Speaker 2 (11:30):
Exactly, and you can do that with lots of things like
eating or showering.
Speaker 1 (11:34):
Even washing dishes.
Speaker 2 (11:35):
Yeah, just be present in the moment and engage all
your senses.
Speaker 1 (11:39):
So you're retraining your brain to be in the now.
Speaker 2 (11:41):
Right Instead of dwelling on the past or worrying
about the future.
Speaker 1 (11:44):
And the more you practice, the easier it gets.
Speaker 2 (11:46):
It's like building a muscle.
Speaker 1 (11:47):
Exactly so.
As we wrap up this part aboutjournal prompts and mindfulness,
I have a challenge for ourlisteners Pick one of the
mindfulness practices we talkedabout and try it for just five
minutes.
Speaker 2 (11:59):
Five minutes, that's all.
Speaker 1 (12:00):
Yeah, see how it makes you feel.
Speaker 2 (12:01):
I think you'll be surprised at how much of a
difference it makes.
Speaker 1 (12:04):
And, if you like it, make it part of your routine.
Speaker 2 (12:07):
It might just become the best part of your day.
Speaker 1 (12:11):
And maybe it'll even inspire you to start journaling.
I love that challenge.
It's a good reminder that weall have that power.
Speaker 2 (12:16):
Yeah, we really do, and it's not about being perfect
or anything.
Just those little efforts makea big difference.
Speaker 1 (12:21):
Right, so let's go back to those 50 cool journal
prompts.
Okay, we talked about a lot ofindividual ones, yeah, but what
are your overall thoughts on thewhole collection?
Speaker 2 (12:29):
Hmm, Well, I think what I liked most was just how
many different prompts therewere, you know.
Speaker 1 (12:37):
Yeah, it covers so much.
Speaker 2 (12:39):
Yeah, all kinds of topics and themes.
It's like a whole toolkit forself-discovery.
Speaker 1 (12:44):
And I like that they were all about taking action,
you know.
Speaker 2 (12:47):
Oh yeah.
Speaker 1 (12:47):
It's not just thinking about your feelings.
It's about using those thoughtsto actually make changes.
Speaker 2 (12:53):
Right, it's about bridging that gap, you know.
Speaker 1 (12:55):
Between thought and behavior.
Speaker 2 (12:56):
Exactly, yeah, so it's not just journaling to
journal, it's journaling toactually grow and change Right.
It's a tool, it is, and I thinkthat's what makes this
collection so good.
It's not just random questions.
Speaker 1 (13:07):
It's curated.
Speaker 2 (13:07):
It's curated, yeah, like a guide for living more
intentionally.
Speaker 1 (13:11):
It's like having a personal coach right there in
your pocket.
Speaker 2 (13:14):
I like that.
Speaker 1 (13:14):
Guiding you through the process.
Speaker 2 (13:16):
And anyone can do it.
Speaker 1 (13:22):
Yeah, you don't need any special training, just a pen
and paper and an open mind.
So as we wrap up this deep dive, I want to leave everyone with
a final question Okay.
Out of all the prompts wetalked about, which one really
stuck with you.
Speaker 2 (13:31):
Ooh, that's a good one to think about.
I encourage everyone to reallyreflect on that.
Speaker 1 (13:36):
Yeah, and if you're feeling inspired, grab a
notebook and just start writing.
Speaker 2 (13:40):
You never know what you might discover.
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