March 14, 2025 • 18 mins
https://lestallion.com/collections/journal-notebook-for-mental-health
Journaling isn't just about keeping a diary—it's a scientifically proven tool for transforming your mental health and emotional well-being. We unpack the fascinating neuroscience behind this simple practice, revealing how writing about your emotions actually regulates your amygdala, the brain's emotion center, creating measurable changes in your stress response.
From anxiety-busting "worry dumps" to perspective-shifting gratitude practices, we explore a toolbox of journaling techniques you can customize to address your specific mental health needs. What makes these approaches so powerful isn't just their effectiveness but their accessibility—all you need is a notebook, pen, and a few minutes of your day to experience significant benefits.
We dive deep into practical strategies for making journaling a sustainable habit, overcoming blank page anxiety with prompts, and selecting journals that enhance your writing experience. You'll discover how treating journaling as an appointment with yourself and creating a personalized practice can transform an occasional activity into a life-changing ritual.
Perhaps most compelling are the long-term benefits of journaling as a form of self-discovery. By becoming a "detective of your own mind," you'll uncover patterns in your thoughts and behaviors that might otherwise remain invisible, creating the self-awareness that serves as the foundation for personal growth. Your journal becomes not just a therapeutic tool, but a time capsule—documenting your journey and leaving breadcrumbs for your future self to follow.
Ready to transform your mental well-being through the power of pen and paper? Grab your favorite notebook and join us on this exploration of how the simplest tools often bring the most profound healing.
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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right.
So today we are going deep onjournaling for mental health.
Speaker 2 (00:04):
Ooh, that's a good one.
Speaker 1 (00:05):
Yeah right, it's something that, like, everybody
kind of knows about.
You know, it's always sort offloating around out there.
Speaker 2 (00:10):
Yeah.
Speaker 1 (00:10):
But we've got like a huge stack of research articles,
personal anecdotes and evensome cool stuff from Lestallion.
Speaker 2 (00:19):
Oh yeah, they're fantastic.
Speaker 1 (00:21):
They are right.
They're really making waves inthis whole mental health
journaling space.
Speaker 2 (00:25):
Absolutely, and I think one of the things that
sets them apart is that theydon't just sell journals.
Speaker 1 (00:29):
Right.
Speaker 2 (00:30):
They actually dive into the why and how of using
journaling for mental well-being.
Speaker 1 (00:36):
Yeah, I love that about them.
It's not just about you know,buying pretty notebook.
Speaker 2 (00:40):
Oh really.
Speaker 1 (00:41):
It's about actually using it as a tool to improve
your mental health.
Speaker 2 (00:44):
Exactly.
Speaker 1 (00:45):
So I'm curious, for people who are maybe new to this
whole journaling thing, whatare some of the like key
benefits that that we're seeingin the research and in these
articles?
Speaker 2 (00:54):
Well, you know, I was skeptical at first too but, I
had a friend who was goingthrough a really rough time huge
anxiety and she startedjournaling every night, just
doing a brain dump of everythingthat was swirling in her head,
yeah, and you know what?
It actually helped her sleepbetter, wow yeah, it was pretty
remarkable.
Speaker 1 (01:14):
That's amazing.
Speaker 2 (01:15):
And it really speaks to the power of emotional
release that journaling canprovide.
Speaker 1 (01:20):
Yeah, it's like creating that safe space outside
of your head to kind of processeverything without judgment.
Speaker 2 (01:25):
Exactly, and Lestallion.
They actually cite studiesshowing that journaling can
significantly reduce stress andanxiety.
Speaker 1 (01:32):
Oh wow.
So it's not just like anecdotalevidence.
Speaker 2 (01:35):
No, it's backed by science.
Speaker 1 (01:37):
It's really fascinating stuff.
Speaker 2 (01:38):
Yeah, and here's where the science gets really
cool, like writing about youremotions actually helps regulate
the amygdala.
Speaker 1 (01:44):
Oh, wow.
Speaker 2 (01:45):
Which is the part of the brain that processes
emotions.
So you know it's not justventing, it's actually calming
down your brain's stressresponse.
Speaker 1 (01:52):
So it's like a physical change in your brain.
Speaker 2 (01:54):
Exactly Just from writing.
Yeah, it's pretty incredible.
Speaker 1 (01:57):
That's amazing.
So we're seeing stressreduction, anxiety reduction.
What other kind of mentalhealth benefits are out there
that people are talking about?
Speaker 2 (02:06):
Well, journaling is a fantastic tool for increasing
self-awareness.
It allows you to step back andobserve your thoughts and
behaviors.
You can start to noticepatterns that you might not have
been conscious of before.
Speaker 1 (02:18):
Like becoming a detective of your own mind.
Speaker 2 (02:20):
Exactly that's a cool way to put it and that
increased self-awareness can beso empowering.
Speaker 1 (02:25):
Yeah.
Speaker 2 (02:26):
You know.
It helps you understand yourtriggers, helps you develop
healthier coping mechanisms andeven just make more conscious
choices in your life.
Speaker 1 (02:34):
I was reading about that in some of the Lestallion
materials.
They really emphasizejournaling as a way to kind of
manage anxiety.
Yeah, and I could see how thatself-awareness piece would
really play into that.
Absolutely Do they recommendany like specific techniques for
that.
Speaker 2 (02:48):
Oh, they have a whole bunch.
Speaker 1 (02:49):
Oh cool.
Speaker 2 (02:50):
One that really stood out to me is the worry dumping
exercise.
Speaker 1 (02:53):
Okay, I like the sound of that.
Speaker 2 (02:54):
You set a timer for like five minutes and you just
write down every single worrythat pops into your head.
Speaker 1 (02:59):
Oh wow, no editing, no censoring, just let it all
flow out.
Speaker 2 (03:03):
That's so interesting because it's almost like you're
giving yourself permission toworry.
You are.
You know for that short amountof time.
Speaker 1 (03:09):
Exactly, and then you can literally close the book on
those anxieties and hopefullyget a better night's sleep.
Speaker 2 (03:14):
That reminds me of something my grandma used to do.
Speaker 1 (03:17):
Oh really.
Speaker 2 (03:18):
She wasn't a big journaler, but whenever she was
feeling super overwhelmed, she'dgrab a piece of paper, write
down all the things that werebothering her, and then she
would rip it up into tiny piecesand throw it away.
Speaker 1 (03:29):
Wow.
Speaker 2 (03:30):
She said it felt like she was physically letting go
of those worries.
Speaker 1 (03:33):
That's a beautiful example of how even these simple
acts of writing can betherapeutic.
Yeah, and you know, theStallion's journals are actually
designed with these kinds oftechniques in mind.
Speaker 2 (03:44):
Oh really.
Speaker 1 (03:45):
They use this thick, high-quality paper that can
handle all sorts of pens andmarkers, so you can really let
loose without worrying aboutbleed through.
I have one of their journals.
Speaker 2 (03:55):
Oh nice.
Speaker 1 (03:56):
I got it as a gift and, honestly, the paper quality
alone makes the writingexperience so much more
enjoyable.
I know it's amazing.
It feels less like a chore andmore like a self-care ritual.
Speaker 2 (04:07):
That's one of the things I love about Lestallion
they really recognize that thephysical journal itself can play
a role in enhancing thosetherapeutic benefits.
Speaker 1 (04:15):
It's like they've thought of everything.
Speaker 2 (04:16):
Yeah, durable, binding, lay, flat design, even
little details like roundedcorners it all adds up to create
this really positive andinviting journaling experience
so we've talked about emotionalrelease and anxiety management
yeah what other kind ofjournaling methods are out there
?
Well, one that's been gaining alot of popularity is gratitude
journaling yeah, I've heard ofthat.
Speaker 1 (04:38):
Yeah, is it all about ?
Speaker 2 (04:40):
it's about focusing on the positive okay well,
stallion suggests taking a fewminutes each day to write down
three things that you'regrateful for.
Okay, and it could be anythingfrom you know a delicious cup of
coffee to a supportive friend,to just you know, a beautiful
sunset Anything that brings youjoy.
Speaker 1 (04:58):
You know, I've tried that before and I have to admit,
even on those days where itfeels like everything is
terrible, yeah.
It's surprisingly hard not tofind at least three things.
Speaker 2 (05:07):
Right.
To be grateful for it's like alittle challenge, but a good one
.
Yeah, it shifts yourperspective a little bit.
It does, and Lestallionactually has journals with
dedicated sections for gratitudeprompts, so you don't even have
to stare at a blank pagewondering where to start.
Speaker 1 (05:22):
That's cool.
So you're kind of guided alittle bit.
Speaker 2 (05:24):
Exactly.
Speaker 1 (05:24):
So we've got these different techniques.
Speaker 2 (05:28):
Worry dumping.
Gratitude journaling.
Speaker 1 (05:29):
Are there any that are more about like exploring
your inner world?
Speaker 2 (05:34):
Oh, absolutely.
Speaker 1 (05:34):
Like digging into those deeper thoughts and
emotions.
Speaker 2 (05:38):
Lestallion recommends stream of consciousness writing
for that.
Speaker 1 (05:41):
Okay, I've heard that term before, but I don't really
know what it means.
Speaker 2 (05:44):
So imagine your thoughts are like a river, you
know, constantly flowing Okay,stream of consciousness.
Writing is about capturingthose thoughts as they arise,
without judgment or editing.
Speaker 1 (05:55):
So it's kind of like a brain dump, but more poetic.
Speaker 2 (05:57):
Exactly, you got it.
Speaker 1 (05:59):
So it sounds like Lestallion really emphasizes
having like a toolbox ofdifferent techniques.
Speaker 2 (06:04):
They do and I think that's important.
Yeah, there's no one size fitsall approach to journaling.
Speaker 1 (06:09):
Right.
Speaker 2 (06:09):
It's about finding what works best for you and your
individual needs.
Speaker 1 (06:13):
And they seem to do a really good job of explaining
not just what to do but the whybehind it.
Speaker 2 (06:19):
Absolutely.
Speaker 1 (06:20):
Which I think is so important.
Speaker 2 (06:22):
It is.
It makes the whole process feelmore intentional and meaningful
.
Speaker 1 (06:26):
Okay, so we've covered the benefits, we've
talked about some key techniques, but how do we actually make
journaling a habit?
Speaker 2 (06:33):
Oh yeah.
Speaker 1 (06:34):
That's something that I personally struggle with.
Life gets busy.
Speaker 2 (06:36):
Me too.
Speaker 1 (06:38):
And it's easy to let those good intentions fall by
the wayside.
Speaker 2 (06:42):
It happens to the best of us.
Speaker 1 (06:44):
So what does Listallion have to say about
building that journaling habitand sticking with it?
Speaker 2 (06:47):
Well, they have some really practical advice.
Speaker 1 (06:50):
Okay, let's hear it.
Speaker 2 (06:51):
That goes beyond just saying make time for it.
Speaker 1 (06:53):
Yeah, we've all heard that before.
Speaker 2 (06:55):
Right, it's like okay , well, how?
So one of their suggestions isto think about your journaling
habit like any other appointmentthat you wouldn't want to miss?
Speaker 1 (07:04):
Okay, so schedule it in.
Speaker 2 (07:05):
Literally schedule it into your day.
Speaker 1 (07:07):
Interesting.
Speaker 2 (07:08):
Even if it's just for five or ten minutes.
Speaker 1 (07:09):
So put it on the calendar like it's a meeting
with yourself.
Exactly, I like that.
Speaker 2 (07:13):
Yeah, and what about those times when you sit down to
write and you're just likeBlank page staring at you.
Totally blank page and you'relike I don't know what to write.
Yeah, Lestallion is huge.
On using prompts.
Speaker 1 (07:24):
Okay.
Speaker 2 (07:24):
They have tons of them on their website and even
in some of their journals.
Speaker 1 (07:28):
Oh, that's cool.
Speaker 2 (07:29):
It's like having a little nudge to get your
thoughts flowing.
Speaker 1 (07:32):
Prompts are great.
Yeah, they are.
I use them all the time, evenoutside of journaling.
Oh, you too.
It's amazing how just havingthat starting point can make a
world of difference.
Speaker 2 (07:40):
And they can be so varied.
Like well, stallion evenencourages you to create your
own prompts based on what youwant to explore.
Speaker 1 (07:48):
Oh, that's cool.
Speaker 2 (07:49):
So you know, want to reflect on a relationship.
There's a prompt for that Needto work through a tough decision
, Prompt time.
Speaker 1 (07:57):
It's like having a personal writing coach in your
back pocket.
Speaker 2 (07:59):
It is.
Speaker 1 (08:00):
So we've got the scheduling, we've got the
scheduling.
We've got the prompts.
What about the actual journalitself?
Oh yeah because, let's be real,a gorgeous journal, oh, totally
be pretty motivated definitely,but for listallion it goes
beyond just the aesthetics okaythey really focus on features
that make the writing experienceenjoyable and therapeutic so
what kind of features are wetalking about?
Speaker 2 (08:21):
so thick, high quality paper that prevents ink
bleed through is a big one.
Speaker 1 (08:26):
Oh yeah.
Speaker 2 (08:27):
Because who wants to deal with messy pages?
Speaker 1 (08:29):
I've totally abandoned journals in the past
because of that.
Speaker 2 (08:32):
It's so frustrating.
Speaker 1 (08:33):
Like the ink bleeding through just oh.
It ruins the whole experience.
Speaker 2 (08:37):
Exactly, and Lestallion gets that.
You know their journals aredesigned for you to use whatever
writing tools you love withoutworrying about that.
Okay, fountain pens, markers,you name it.
Speaker 1 (08:47):
So it's about letting you express yourself freely,
exactly, okay.
So paper quality is key, right?
What else?
Speaker 2 (08:53):
Durable, binding.
You know, think about it.
This journal is going to holdyour thoughts, emotions, maybe
even some really big lifemoments.
Speaker 1 (09:02):
Yeah.
Speaker 2 (09:03):
It needs to be able to handle being tossed in a bag,
carried around, maybe even afew tear stains that's a coin,
you know, so it needs to besturdy it's like this little
book becomes a witness to yourlife it does I love that and
beyond the practical stuff,they're really big on
personalization okay, so soadding inspirational quotes,
creating custom sections fordifferent types of entries,
(09:25):
doodlingling, drawing in yourjournal, like really make it
your own.
Speaker 1 (09:28):
This is making me think of my cousin's journal.
She's an artist.
Speaker 2 (09:32):
Oh cool.
Speaker 1 (09:33):
And her journal is like this explosion of color and
words.
Speaker 2 (09:37):
I love that.
Speaker 1 (09:37):
Quotes, sketches.
She even presses, like driedflowers, between the pages.
Speaker 2 (09:42):
Oh wow, that's beautiful.
Speaker 1 (09:43):
That's incredible.
Speaker 2 (09:48):
That's a perfect example of what Lestallion
encourages making the journal areflection of your unique
journey.
Speaker 1 (09:50):
Okay, so we've talked about setting intentions,
making time, using prompts,choosing the right journal.
What else does Lestallionrecommend for really getting the
most out of journaling?
Speaker 2 (10:00):
This might sound obvious, but they really
emphasize reflection.
So you know, don't just writeand forget about it.
Speaker 1 (10:07):
Okay.
Speaker 2 (10:07):
Go back and read your past entries.
Speaker 1 (10:09):
Oh, that can be so powerful.
Speaker 2 (10:11):
It can.
Speaker 1 (10:11):
I've done that before and it's amazing to see how
your perspective changes overtime.
Speaker 2 (10:16):
Right, you can spot patterns in your thinking.
Right, you know, you can noticehow you've handled a certain
challenges.
You can even celebrate yourgrowth.
Speaker 1 (10:23):
Yeah.
Speaker 2 (10:24):
It's like having a conversation with your past self
.
Speaker 1 (10:27):
I was reading through some old journals from high
school.
Speaker 2 (10:30):
Oh my gosh.
Speaker 1 (10:31):
And I was cringing at some of the drama.
Speaker 2 (10:34):
Oh, I bet.
Speaker 1 (10:35):
But it was also fascinating to see how much I've
evolved since then.
Speaker 2 (10:39):
I love that.
Speaker 1 (10:40):
Lestallion actually has a journal specifically for
reflection right.
Speaker 2 (10:44):
They do.
What's that like?
It has all sorts of prompts andexercises that are geared
towards helping you analyze yourpast entries and extract these
meaningful insights from them.
Speaker 1 (10:54):
So it's not just reminiscing.
Speaker 2 (10:56):
No.
Speaker 1 (10:56):
It's about actually using your journal as a tool for
self-discovery and growth.
Speaker 2 (11:00):
Exactly.
Speaker 1 (11:00):
We've covered so much ground in this deep dive From
the neuroscience of emotionalprocessing to the art of
choosing the right journal.
Speaker 2 (11:07):
It's been quite a journey.
Speaker 1 (11:08):
It really has, and it's clear that Lestallion is
passionate about makingjournaling accessible and
effective.
Speaker 2 (11:15):
Absolutely.
They seem to have thought ofeverything to support people on
their journaling journey.
Speaker 1 (11:19):
But even with all these tools and techniques, the
most important thing is toremember that journaling is a
personal practice.
Speaker 2 (11:27):
So true.
Speaker 1 (11:27):
There's no right or wrong way to do it.
Speaker 2 (11:29):
It's about finding what resonates with you and
making it your own.
Speaker 1 (11:33):
Whether you're a seasoned journaler or just
starting out, there's alwayssomething new to discover.
Speaker 2 (11:38):
That's the beauty of it it's a lifelong journey of
self-exploration and growth.
Speaker 1 (11:43):
I love that.
Yeah, before we wrap up, I'dlove to hear your final thoughts
on the power of journaling formental well-being.
Speaker 2 (11:50):
Well, what strikes me is how simple yet profound this
practice can be.
It's accessible to anyone,regardless of their background
or writing skills, and even justa few minutes a day can make a
significant difference in howyou feel and how you navigate
life's challenges.
Speaker 1 (12:07):
Beautifully said.
It's a reminder that we allhave the power to cultivate a
deeper connection with ourselvesand prioritize our mental
well-being, and sometimes all ittakes is a pen and a notebook
and a willingness to explore thelandscape of our own minds.
Speaker 2 (12:23):
That's a great way to put it.
Speaker 1 (12:24):
Yeah.
Speaker 2 (12:25):
So, lestallion, you know, they really dive into this
idea of making journaling ahabit, because it's one thing to
say, oh, I should journal, butlike, how do you actually make
it stick?
You know, Right.
So they have this advice abouttreating your journaling habit
like it's an appointment.
Speaker 1 (12:42):
Oh, okay.
Speaker 2 (12:42):
Something you wouldn't want to miss, like
literally putting it on yourcalendar.
Speaker 1 (12:48):
yeah, schedule it in, even if it's just for five
minutes, ten minutes, a meetingwith yourself exactly.
Speaker 2 (12:52):
And you know, sometimes you sit down to write
and it's like, oh yeah, totalblank page.
You know the word and that'swhere listallion's big on
prompts oh right, yeah, theyhave a ton of them on their
website, in some of theirjournals oh, I love a good
prompt.
They're so helpful, right?
Speaker 1 (13:05):
It's like they give you that little nudge.
Speaker 2 (13:07):
Exactly.
And they can be about anythingyou know.
Lestallion's even like makeyour own prompts.
Speaker 1 (13:11):
Oh, that's fun.
Speaker 2 (13:12):
Yeah, if you want to reflect on a relationship or
you're trying to make a toughdecision, there's a prompt for
that.
Speaker 1 (13:18):
You could spend is just looking through prompts, I
bet.
Speaker 2 (13:21):
You probably could.
But you know, aside from theprompts, the journal itself,
Lestallion, has strong opinionsabout that too.
Speaker 1 (13:28):
Because a beautiful journal is kind of motivating.
Speaker 2 (13:30):
Oh, absolutely.
But for them it goes beyondjust the looks.
Speaker 1 (13:35):
Yeah.
Speaker 2 (13:36):
It's about the features that actually make it a
better experience forjournaling.
Speaker 1 (13:39):
So like what.
Speaker 2 (13:40):
Thick paper.
Okay, so the ink doesn't bleedthrough.
Oh, I hate that.
I know it's the worst, right,you're trying to write and it's
all messy.
Speaker 1 (13:50):
Yeah, makes me not even want to use the journal.
Speaker 2 (13:52):
I've definitely abandoned journals for that
reason.
But, Lestallion, they want youto be able to use any pen you
know fountain, pen, markers,whatever you like.
Speaker 1 (14:01):
So you can really get into it.
Speaker 2 (14:02):
Totally yeah, and durable binding too.
Speaker 1 (14:05):
Okay.
Speaker 2 (14:05):
Because this is a journal that's meant to, you
know, hold important stuff.
Speaker 1 (14:09):
Right, like it's got to last.
Speaker 2 (14:11):
Yeah, so it can be tossed in your bag, you know,
maybe even a few tears on thepages, oh, that's kind of sweet.
Yeah, it really is.
Speaker 1 (14:19):
Like this little book is going through life with you.
Speaker 2 (14:21):
And Lestallion.
You can tell they get that.
Yeah, Because they're also bigon making the journal your own.
Speaker 1 (14:27):
Hmm, how so.
Speaker 2 (14:28):
So like adding inspirational quotes or making
different sections, you know,for different kinds of writing.
Yeah, doodling, drawing in it.
Speaker 1 (14:37):
Oh, it's like a scrapbook almost.
Speaker 2 (14:38):
It can be.
I mean, it's your space, right?
Speaker 1 (14:41):
My cousin.
She's an artist, cool, and herjournal is unbelievable, oh wow.
It's got like everything in itQuotes, little sketches, even
pressed flowers.
Speaker 2 (14:50):
That sounds so beautiful.
Speaker 1 (14:52):
It is.
It's like this whole worldinside a notebook.
Speaker 2 (14:55):
Yeah, and I think that's what Lestallion's all
about making it really reflectyou.
Speaker 1 (14:59):
So we've talked about setting intentions, scheduling
it in prompts, the journalitself.
Speaker 2 (15:04):
Right.
Speaker 1 (15:05):
What else?
Anything else?
Lestallion recommends to makethe most of it.
Speaker 2 (15:08):
They talk a lot about reflection.
Speaker 1 (15:10):
Okay.
Speaker 2 (15:10):
Like don't just write in it and then forget it, you
know.
Go back and read what you wrote.
Oh yeah, it can be reallypowerful to see how your
thinking changes.
Speaker 1 (15:20):
I was reading old journals from high school and it
was like so much drama.
Speaker 2 (15:25):
I bet.
Speaker 1 (15:26):
But it was really cool to see how I've grown, you
know.
Speaker 2 (15:28):
And that's the thing.
You can spot those patterns.
Speaker 1 (15:31):
Yeah.
Speaker 2 (15:31):
See how you handled stuff, even celebrate your wins.
I love that.
It's like you're talking toyour past self.
Speaker 1 (15:38):
I think Lestallion even has a journal for
reflection right.
Speaker 2 (15:40):
They do.
Speaker 1 (15:41):
What's that like?
Speaker 2 (15:42):
It's got all these prompts and things to help you,
you know, really get somethingout of those old entries.
Speaker 1 (15:48):
So it's more than just like reminiscing.
Speaker 2 (15:50):
Yeah, it's like actively using it to learn and
grow.
Speaker 1 (15:53):
We've covered a lot in this deep dive.
Speaker 2 (15:55):
We have I mean from the brain science to like the
perfect pen.
Speaker 1 (15:59):
It's a lot.
Speaker 2 (16:00):
It is.
Speaker 1 (16:01):
But, lysdalian, they really seem to have thought of
everything.
Speaker 2 (16:03):
They do.
You can tell they're passionateabout it.
Yeah, but you know, even withall the tips and the fancy
journals, the most importantthing is that it feels good to
you.
Speaker 1 (16:13):
Right, like there's no right way.
Speaker 2 (16:14):
It's your journal.
Speaker 1 (16:15):
It's personal, exactly so, whether you've been
journaling forever or you'rethinking about starting, there's
always something new todiscover, it seems.
Speaker 2 (16:23):
Absolutely, it's a journey.
Speaker 1 (16:24):
I love that yeah.
So, before we wrap up, anyfinal thoughts on the power of
journaling.
Speaker 2 (16:31):
You know, what gets me is how simple it is and yet
it can be so powerful, you know.
Speaker 1 (16:37):
Yeah.
Speaker 2 (16:37):
Like anyone can do it Right.
It doesn't matter who you are,what your background is, it's
just you in a notebook yeah, andeven a few minutes can make a
difference.
That's amazing, it is.
It really reminds you that youhave the power to take care of
your mental health.
Speaker 1 (16:51):
Yeah, and it could be as simple as grabbing a pen and
, just you know, letting yourthoughts out beautifully said,
thanks.
Speaker 2 (16:57):
I love this idea that , like, all you need is a pen, a
notebook and a little bit ofcuriosity about your own mind.
Speaker 1 (17:04):
Totally.
You know it's funny.
You're talking about yourcousin's journal.
Speaker 2 (17:08):
Yeah.
Speaker 1 (17:08):
It just made me think about how these notebooks, they
kind of become like timecapsules.
Yeah, of our thoughts andfeelings and experiences.
Speaker 2 (17:17):
It's like we're leaving these little breadcrumbs
for our future selves to find.
Speaker 1 (17:21):
Yeah, and imagine like finding a journal Right
From like your greatgrandparents or something.
Speaker 2 (17:27):
Gosh, what a treasure that would be.
Speaker 1 (17:30):
To like get a glimpse into their world.
Speaker 2 (17:32):
It would be fascinating.
Yeah, it really is amazing howpowerful the written word can be
.
Speaker 1 (17:38):
It is.
Speaker 2 (17:39):
You know, it's not just about communication.
Speaker 1 (17:41):
Right.
Speaker 2 (17:41):
It's about connecting with ourselves, making sense of
our experiences and evenleaving a little piece of
ourselves behind.
Speaker 1 (17:48):
And I think the Stallion really captures that in
their mission.
It's not just about sellingjournals.
It's about empowering people totell their stories, to honor
their journeys and to usewriting as a tool for
self-discovery and growth.
Speaker 2 (18:02):
I love that.
Speaker 1 (18:03):
Yeah.
Speaker 2 (18:03):
Well, we've covered so much ground in this deep dive
From the science of journalingto the art of personalizing your
practice.
Speaker 1 (18:10):
It's been a lot.
Speaker 2 (18:11):
But I think the biggest takeaway for me is that
journaling isn't just forwriters or therapists.
Speaker 1 (18:17):
Right.
Speaker 2 (18:17):
It's a gift we can all give ourselves.
Speaker 1 (18:19):
I couldn't agree more , and even if you've never kept
a journal before, it's never toolate to start.
Speaker 2 (18:25):
That's so true.
Speaker 1 (18:26):
Just grab a notebook and a pen and see where your
thoughts take you.
Speaker 2 (18:29):
And maybe, just maybe , those scribbles will become a
treasured artifact someday.
I love that A testament to thepower of your own unique story,
beautiful.
So to our listeners, weencourage you to explore the
world of journaling foryourselves.
Speaker 1 (18:42):
Yeah.
Speaker 2 (18:42):
You might be surprised by what you discover.
Speaker 1 (18:45):
Absolutely.
And as always, we'd love tohear from you, Share your
thoughts, experiences andfavorite journaling prompts with
us on social media.
Speaker 2 (18:53):
Yeah, let's keep this conversation going.
Speaker 1 (18:55):
Until next time, happy writing.
Speaker 2 (18:58):
Happy writing.
All right.
So today we are going deep onjournaling for mental health.
Speaker 2 (00:04):
Ooh, that's a good one.
Speaker 1 (00:05):
Yeah right, it's something that, like, everybody
kind of knows about.
You know, it's always sort offloating around out there.
Speaker 2 (00:10):
Yeah.
Speaker 1 (00:10):
But we've got like a huge stack of research articles,
personal anecdotes and evensome cool stuff from Lestallion.
Speaker 2 (00:19):
Oh yeah, they're fantastic.
Speaker 1 (00:21):
They are right.
They're really making waves inthis whole mental health
journaling space.
Speaker 2 (00:25):
Absolutely, and I think one of the things that
sets them apart is that theydon't just sell journals.
Speaker 1 (00:29):
Right.
Speaker 2 (00:30):
They actually dive into the why and how of using
journaling for mental well-being.
Speaker 1 (00:36):
Yeah, I love that about them.
It's not just about you know,buying pretty notebook.
Speaker 2 (00:40):
Oh really.
Speaker 1 (00:41):
It's about actually using it as a tool to improve
your mental health.
Speaker 2 (00:44):
Exactly.
Speaker 1 (00:45):
So I'm curious, for people who are maybe new to this
whole journaling thing, whatare some of the like key
benefits that that we're seeingin the research and in these
articles?
Speaker 2 (00:54):
Well, you know, I was skeptical at first too but, I
had a friend who was goingthrough a really rough time huge
anxiety and she startedjournaling every night, just
doing a brain dump of everythingthat was swirling in her head,
yeah, and you know what?
It actually helped her sleepbetter, wow yeah, it was pretty
remarkable.
Speaker 1 (01:14):
That's amazing.
Speaker 2 (01:15):
And it really speaks to the power of emotional
release that journaling canprovide.
Speaker 1 (01:20):
Yeah, it's like creating that safe space outside
of your head to kind of processeverything without judgment.
Speaker 2 (01:25):
Exactly, and Lestallion.
They actually cite studiesshowing that journaling can
significantly reduce stress andanxiety.
Speaker 1 (01:32):
Oh wow.
So it's not just like anecdotalevidence.
Speaker 2 (01:35):
No, it's backed by science.
Speaker 1 (01:37):
It's really fascinating stuff.
Speaker 2 (01:38):
Yeah, and here's where the science gets really
cool, like writing about youremotions actually helps regulate
the amygdala.
Speaker 1 (01:44):
Oh, wow.
Speaker 2 (01:45):
Which is the part of the brain that processes
emotions.
So you know it's not justventing, it's actually calming
down your brain's stressresponse.
Speaker 1 (01:52):
So it's like a physical change in your brain.
Speaker 2 (01:54):
Exactly Just from writing.
Yeah, it's pretty incredible.
Speaker 1 (01:57):
That's amazing.
So we're seeing stressreduction, anxiety reduction.
What other kind of mentalhealth benefits are out there
that people are talking about?
Speaker 2 (02:06):
Well, journaling is a fantastic tool for increasing
self-awareness.
It allows you to step back andobserve your thoughts and
behaviors.
You can start to noticepatterns that you might not have
been conscious of before.
Speaker 1 (02:18):
Like becoming a detective of your own mind.
Speaker 2 (02:20):
Exactly that's a cool way to put it and that
increased self-awareness can beso empowering.
Speaker 1 (02:25):
Yeah.
Speaker 2 (02:26):
You know.
It helps you understand yourtriggers, helps you develop
healthier coping mechanisms andeven just make more conscious
choices in your life.
Speaker 1 (02:34):
I was reading about that in some of the Lestallion
materials.
They really emphasizejournaling as a way to kind of
manage anxiety.
Yeah, and I could see how thatself-awareness piece would
really play into that.
Absolutely Do they recommendany like specific techniques for
that.
Speaker 2 (02:48):
Oh, they have a whole bunch.
Speaker 1 (02:49):
Oh cool.
Speaker 2 (02:50):
One that really stood out to me is the worry dumping
exercise.
Speaker 1 (02:53):
Okay, I like the sound of that.
Speaker 2 (02:54):
You set a timer for like five minutes and you just
write down every single worrythat pops into your head.
Speaker 1 (02:59):
Oh wow, no editing, no censoring, just let it all
flow out.
Speaker 2 (03:03):
That's so interesting because it's almost like you're
giving yourself permission toworry.
You are.
You know for that short amountof time.
Speaker 1 (03:09):
Exactly, and then you can literally close the book on
those anxieties and hopefullyget a better night's sleep.
Speaker 2 (03:14):
That reminds me of something my grandma used to do.
Speaker 1 (03:17):
Oh really.
Speaker 2 (03:18):
She wasn't a big journaler, but whenever she was
feeling super overwhelmed, she'dgrab a piece of paper, write
down all the things that werebothering her, and then she
would rip it up into tiny piecesand throw it away.
Speaker 1 (03:29):
Wow.
Speaker 2 (03:30):
She said it felt like she was physically letting go
of those worries.
Speaker 1 (03:33):
That's a beautiful example of how even these simple
acts of writing can betherapeutic.
Yeah, and you know, theStallion's journals are actually
designed with these kinds oftechniques in mind.
Speaker 2 (03:44):
Oh really.
Speaker 1 (03:45):
They use this thick, high-quality paper that can
handle all sorts of pens andmarkers, so you can really let
loose without worrying aboutbleed through.
I have one of their journals.
Speaker 2 (03:55):
Oh nice.
Speaker 1 (03:56):
I got it as a gift and, honestly, the paper quality
alone makes the writingexperience so much more
enjoyable.
I know it's amazing.
It feels less like a chore andmore like a self-care ritual.
Speaker 2 (04:07):
That's one of the things I love about Lestallion
they really recognize that thephysical journal itself can play
a role in enhancing thosetherapeutic benefits.
Speaker 1 (04:15):
It's like they've thought of everything.
Speaker 2 (04:16):
Yeah, durable, binding, lay, flat design, even
little details like roundedcorners it all adds up to create
this really positive andinviting journaling experience
so we've talked about emotionalrelease and anxiety management
yeah what other kind ofjournaling methods are out there
?
Well, one that's been gaining alot of popularity is gratitude
journaling yeah, I've heard ofthat.
Speaker 1 (04:38):
Yeah, is it all about ?
Speaker 2 (04:40):
it's about focusing on the positive okay well,
stallion suggests taking a fewminutes each day to write down
three things that you'regrateful for.
Okay, and it could be anythingfrom you know a delicious cup of
coffee to a supportive friend,to just you know, a beautiful
sunset Anything that brings youjoy.
Speaker 1 (04:58):
You know, I've tried that before and I have to admit,
even on those days where itfeels like everything is
terrible, yeah.
It's surprisingly hard not tofind at least three things.
Speaker 2 (05:07):
Right.
To be grateful for it's like alittle challenge, but a good one
.
Yeah, it shifts yourperspective a little bit.
It does, and Lestallionactually has journals with
dedicated sections for gratitudeprompts, so you don't even have
to stare at a blank pagewondering where to start.
Speaker 1 (05:22):
That's cool.
So you're kind of guided alittle bit.
Speaker 2 (05:24):
Exactly.
Speaker 1 (05:24):
So we've got these different techniques.
Speaker 2 (05:28):
Worry dumping.
Gratitude journaling.
Speaker 1 (05:29):
Are there any that are more about like exploring
your inner world?
Speaker 2 (05:34):
Oh, absolutely.
Speaker 1 (05:34):
Like digging into those deeper thoughts and
emotions.
Speaker 2 (05:38):
Lestallion recommends stream of consciousness writing
for that.
Speaker 1 (05:41):
Okay, I've heard that term before, but I don't really
know what it means.
Speaker 2 (05:44):
So imagine your thoughts are like a river, you
know, constantly flowing Okay,stream of consciousness.
Writing is about capturingthose thoughts as they arise,
without judgment or editing.
Speaker 1 (05:55):
So it's kind of like a brain dump, but more poetic.
Speaker 2 (05:57):
Exactly, you got it.
Speaker 1 (05:59):
So it sounds like Lestallion really emphasizes
having like a toolbox ofdifferent techniques.
Speaker 2 (06:04):
They do and I think that's important.
Yeah, there's no one size fitsall approach to journaling.
Speaker 1 (06:09):
Right.
Speaker 2 (06:09):
It's about finding what works best for you and your
individual needs.
Speaker 1 (06:13):
And they seem to do a really good job of explaining
not just what to do but the whybehind it.
Speaker 2 (06:19):
Absolutely.
Speaker 1 (06:20):
Which I think is so important.
Speaker 2 (06:22):
It is.
It makes the whole process feelmore intentional and meaningful
.
Speaker 1 (06:26):
Okay, so we've covered the benefits, we've
talked about some key techniques, but how do we actually make
journaling a habit?
Speaker 2 (06:33):
Oh yeah.
Speaker 1 (06:34):
That's something that I personally struggle with.
Life gets busy.
Speaker 2 (06:36):
Me too.
Speaker 1 (06:38):
And it's easy to let those good intentions fall by
the wayside.
Speaker 2 (06:42):
It happens to the best of us.
Speaker 1 (06:44):
So what does Listallion have to say about
building that journaling habitand sticking with it?
Speaker 2 (06:47):
Well, they have some really practical advice.
Speaker 1 (06:50):
Okay, let's hear it.
Speaker 2 (06:51):
That goes beyond just saying make time for it.
Speaker 1 (06:53):
Yeah, we've all heard that before.
Speaker 2 (06:55):
Right, it's like okay , well, how?
So one of their suggestions isto think about your journaling
habit like any other appointmentthat you wouldn't want to miss?
Speaker 1 (07:04):
Okay, so schedule it in.
Speaker 2 (07:05):
Literally schedule it into your day.
Speaker 1 (07:07):
Interesting.
Speaker 2 (07:08):
Even if it's just for five or ten minutes.
Speaker 1 (07:09):
So put it on the calendar like it's a meeting
with yourself.
Exactly, I like that.
Speaker 2 (07:13):
Yeah, and what about those times when you sit down to
write and you're just likeBlank page staring at you.
Totally blank page and you'relike I don't know what to write.
Yeah, Lestallion is huge.
On using prompts.
Speaker 1 (07:24):
Okay.
Speaker 2 (07:24):
They have tons of them on their website and even
in some of their journals.
Speaker 1 (07:28):
Oh, that's cool.
Speaker 2 (07:29):
It's like having a little nudge to get your
thoughts flowing.
Speaker 1 (07:32):
Prompts are great.
Yeah, they are.
I use them all the time, evenoutside of journaling.
Oh, you too.
It's amazing how just havingthat starting point can make a
world of difference.
Speaker 2 (07:40):
And they can be so varied.
Like well, stallion evenencourages you to create your
own prompts based on what youwant to explore.
Speaker 1 (07:48):
Oh, that's cool.
Speaker 2 (07:49):
So you know, want to reflect on a relationship.
There's a prompt for that Needto work through a tough decision
, Prompt time.
Speaker 1 (07:57):
It's like having a personal writing coach in your
back pocket.
Speaker 2 (07:59):
It is.
Speaker 1 (08:00):
So we've got the scheduling, we've got the
scheduling.
We've got the prompts.
What about the actual journalitself?
Oh yeah because, let's be real,a gorgeous journal, oh, totally
be pretty motivated definitely,but for listallion it goes
beyond just the aesthetics okaythey really focus on features
that make the writing experienceenjoyable and therapeutic so
what kind of features are wetalking about?
Speaker 2 (08:21):
so thick, high quality paper that prevents ink
bleed through is a big one.
Speaker 1 (08:26):
Oh yeah.
Speaker 2 (08:27):
Because who wants to deal with messy pages?
Speaker 1 (08:29):
I've totally abandoned journals in the past
because of that.
Speaker 2 (08:32):
It's so frustrating.
Speaker 1 (08:33):
Like the ink bleeding through just oh.
It ruins the whole experience.
Speaker 2 (08:37):
Exactly, and Lestallion gets that.
You know their journals aredesigned for you to use whatever
writing tools you love withoutworrying about that.
Okay, fountain pens, markers,you name it.
Speaker 1 (08:47):
So it's about letting you express yourself freely,
exactly, okay.
So paper quality is key, right?
What else?
Speaker 2 (08:53):
Durable, binding.
You know, think about it.
This journal is going to holdyour thoughts, emotions, maybe
even some really big lifemoments.
Speaker 1 (09:02):
Yeah.
Speaker 2 (09:03):
It needs to be able to handle being tossed in a bag,
carried around, maybe even afew tear stains that's a coin,
you know, so it needs to besturdy it's like this little
book becomes a witness to yourlife it does I love that and
beyond the practical stuff,they're really big on
personalization okay, so soadding inspirational quotes,
creating custom sections fordifferent types of entries,
(09:25):
doodlingling, drawing in yourjournal, like really make it
your own.
Speaker 1 (09:28):
This is making me think of my cousin's journal.
She's an artist.
Speaker 2 (09:32):
Oh cool.
Speaker 1 (09:33):
And her journal is like this explosion of color and
words.
Speaker 2 (09:37):
I love that.
Speaker 1 (09:37):
Quotes, sketches.
She even presses, like driedflowers, between the pages.
Speaker 2 (09:42):
Oh wow, that's beautiful.
Speaker 1 (09:43):
That's incredible.
Speaker 2 (09:48):
That's a perfect example of what Lestallion
encourages making the journal areflection of your unique
journey.
Speaker 1 (09:50):
Okay, so we've talked about setting intentions,
making time, using prompts,choosing the right journal.
What else does Lestallionrecommend for really getting the
most out of journaling?
Speaker 2 (10:00):
This might sound obvious, but they really
emphasize reflection.
So you know, don't just writeand forget about it.
Speaker 1 (10:07):
Okay.
Speaker 2 (10:07):
Go back and read your past entries.
Speaker 1 (10:09):
Oh, that can be so powerful.
Speaker 2 (10:11):
It can.
Speaker 1 (10:11):
I've done that before and it's amazing to see how
your perspective changes overtime.
Speaker 2 (10:16):
Right, you can spot patterns in your thinking.
Right, you know, you can noticehow you've handled a certain
challenges.
You can even celebrate yourgrowth.
Speaker 1 (10:23):
Yeah.
Speaker 2 (10:24):
It's like having a conversation with your past self
.
Speaker 1 (10:27):
I was reading through some old journals from high
school.
Speaker 2 (10:30):
Oh my gosh.
Speaker 1 (10:31):
And I was cringing at some of the drama.
Speaker 2 (10:34):
Oh, I bet.
Speaker 1 (10:35):
But it was also fascinating to see how much I've
evolved since then.
Speaker 2 (10:39):
I love that.
Speaker 1 (10:40):
Lestallion actually has a journal specifically for
reflection right.
Speaker 2 (10:44):
They do.
What's that like?
It has all sorts of prompts andexercises that are geared
towards helping you analyze yourpast entries and extract these
meaningful insights from them.
Speaker 1 (10:54):
So it's not just reminiscing.
Speaker 2 (10:56):
No.
Speaker 1 (10:56):
It's about actually using your journal as a tool for
self-discovery and growth.
Speaker 2 (11:00):
Exactly.
Speaker 1 (11:00):
We've covered so much ground in this deep dive From
the neuroscience of emotionalprocessing to the art of
choosing the right journal.
Speaker 2 (11:07):
It's been quite a journey.
Speaker 1 (11:08):
It really has, and it's clear that Lestallion is
passionate about makingjournaling accessible and
effective.
Speaker 2 (11:15):
Absolutely.
They seem to have thought ofeverything to support people on
their journaling journey.
Speaker 1 (11:19):
But even with all these tools and techniques, the
most important thing is toremember that journaling is a
personal practice.
Speaker 2 (11:27):
So true.
Speaker 1 (11:27):
There's no right or wrong way to do it.
Speaker 2 (11:29):
It's about finding what resonates with you and
making it your own.
Speaker 1 (11:33):
Whether you're a seasoned journaler or just
starting out, there's alwayssomething new to discover.
Speaker 2 (11:38):
That's the beauty of it it's a lifelong journey of
self-exploration and growth.
Speaker 1 (11:43):
I love that.
Yeah, before we wrap up, I'dlove to hear your final thoughts
on the power of journaling formental well-being.
Speaker 2 (11:50):
Well, what strikes me is how simple yet profound this
practice can be.
It's accessible to anyone,regardless of their background
or writing skills, and even justa few minutes a day can make a
significant difference in howyou feel and how you navigate
life's challenges.
Speaker 1 (12:07):
Beautifully said.
It's a reminder that we allhave the power to cultivate a
deeper connection with ourselvesand prioritize our mental
well-being, and sometimes all ittakes is a pen and a notebook
and a willingness to explore thelandscape of our own minds.
Speaker 2 (12:23):
That's a great way to put it.
Speaker 1 (12:24):
Yeah.
Speaker 2 (12:25):
So, lestallion, you know, they really dive into this
idea of making journaling ahabit, because it's one thing to
say, oh, I should journal, butlike, how do you actually make
it stick?
You know, Right.
So they have this advice abouttreating your journaling habit
like it's an appointment.
Speaker 1 (12:42):
Oh, okay.
Speaker 2 (12:42):
Something you wouldn't want to miss, like
literally putting it on yourcalendar.
Speaker 1 (12:48):
yeah, schedule it in, even if it's just for five
minutes, ten minutes, a meetingwith yourself exactly.
Speaker 2 (12:52):
And you know, sometimes you sit down to write
and it's like, oh yeah, totalblank page.
You know the word and that'swhere listallion's big on
prompts oh right, yeah, theyhave a ton of them on their
website, in some of theirjournals oh, I love a good
prompt.
They're so helpful, right?
Speaker 1 (13:05):
It's like they give you that little nudge.
Speaker 2 (13:07):
Exactly.
And they can be about anythingyou know.
Lestallion's even like makeyour own prompts.
Speaker 1 (13:11):
Oh, that's fun.
Speaker 2 (13:12):
Yeah, if you want to reflect on a relationship or
you're trying to make a toughdecision, there's a prompt for
that.
Speaker 1 (13:18):
You could spend is just looking through prompts, I
bet.
Speaker 2 (13:21):
You probably could.
But you know, aside from theprompts, the journal itself,
Lestallion, has strong opinionsabout that too.
Speaker 1 (13:28):
Because a beautiful journal is kind of motivating.
Speaker 2 (13:30):
Oh, absolutely.
But for them it goes beyondjust the looks.
Speaker 1 (13:35):
Yeah.
Speaker 2 (13:36):
It's about the features that actually make it a
better experience forjournaling.
Speaker 1 (13:39):
So like what.
Speaker 2 (13:40):
Thick paper.
Okay, so the ink doesn't bleedthrough.
Oh, I hate that.
I know it's the worst, right,you're trying to write and it's
all messy.
Speaker 1 (13:50):
Yeah, makes me not even want to use the journal.
Speaker 2 (13:52):
I've definitely abandoned journals for that
reason.
But, Lestallion, they want youto be able to use any pen you
know fountain, pen, markers,whatever you like.
Speaker 1 (14:01):
So you can really get into it.
Speaker 2 (14:02):
Totally yeah, and durable binding too.
Speaker 1 (14:05):
Okay.
Speaker 2 (14:05):
Because this is a journal that's meant to, you
know, hold important stuff.
Speaker 1 (14:09):
Right, like it's got to last.
Speaker 2 (14:11):
Yeah, so it can be tossed in your bag, you know,
maybe even a few tears on thepages, oh, that's kind of sweet.
Yeah, it really is.
Speaker 1 (14:19):
Like this little book is going through life with you.
Speaker 2 (14:21):
And Lestallion.
You can tell they get that.
Yeah, Because they're also bigon making the journal your own.
Speaker 1 (14:27):
Hmm, how so.
Speaker 2 (14:28):
So like adding inspirational quotes or making
different sections, you know,for different kinds of writing.
Yeah, doodling, drawing in it.
Speaker 1 (14:37):
Oh, it's like a scrapbook almost.
Speaker 2 (14:38):
It can be.
I mean, it's your space, right?
Speaker 1 (14:41):
My cousin.
She's an artist, cool, and herjournal is unbelievable, oh wow.
It's got like everything in itQuotes, little sketches, even
pressed flowers.
Speaker 2 (14:50):
That sounds so beautiful.
Speaker 1 (14:52):
It is.
It's like this whole worldinside a notebook.
Speaker 2 (14:55):
Yeah, and I think that's what Lestallion's all
about making it really reflectyou.
Speaker 1 (14:59):
So we've talked about setting intentions, scheduling
it in prompts, the journalitself.
Speaker 2 (15:04):
Right.
Speaker 1 (15:05):
What else?
Anything else?
Lestallion recommends to makethe most of it.
Speaker 2 (15:08):
They talk a lot about reflection.
Speaker 1 (15:10):
Okay.
Speaker 2 (15:10):
Like don't just write in it and then forget it, you
know.
Go back and read what you wrote.
Oh yeah, it can be reallypowerful to see how your
thinking changes.
Speaker 1 (15:20):
I was reading old journals from high school and it
was like so much drama.
Speaker 2 (15:25):
I bet.
Speaker 1 (15:26):
But it was really cool to see how I've grown, you
know.
Speaker 2 (15:28):
And that's the thing.
You can spot those patterns.
Speaker 1 (15:31):
Yeah.
Speaker 2 (15:31):
See how you handled stuff, even celebrate your wins.
I love that.
It's like you're talking toyour past self.
Speaker 1 (15:38):
I think Lestallion even has a journal for
reflection right.
Speaker 2 (15:40):
They do.
Speaker 1 (15:41):
What's that like?
Speaker 2 (15:42):
It's got all these prompts and things to help you,
you know, really get somethingout of those old entries.
Speaker 1 (15:48):
So it's more than just like reminiscing.
Speaker 2 (15:50):
Yeah, it's like actively using it to learn and
grow.
Speaker 1 (15:53):
We've covered a lot in this deep dive.
Speaker 2 (15:55):
We have I mean from the brain science to like the
perfect pen.
Speaker 1 (15:59):
It's a lot.
Speaker 2 (16:00):
It is.
Speaker 1 (16:01):
But, lysdalian, they really seem to have thought of
everything.
Speaker 2 (16:03):
They do.
You can tell they're passionateabout it.
Yeah, but you know, even withall the tips and the fancy
journals, the most importantthing is that it feels good to
you.
Speaker 1 (16:13):
Right, like there's no right way.
Speaker 2 (16:14):
It's your journal.
Speaker 1 (16:15):
It's personal, exactly so, whether you've been
journaling forever or you'rethinking about starting, there's
always something new todiscover, it seems.
Speaker 2 (16:23):
Absolutely, it's a journey.
Speaker 1 (16:24):
I love that yeah.
So, before we wrap up, anyfinal thoughts on the power of
journaling.
Speaker 2 (16:31):
You know, what gets me is how simple it is and yet
it can be so powerful, you know.
Speaker 1 (16:37):
Yeah.
Speaker 2 (16:37):
Like anyone can do it Right.
It doesn't matter who you are,what your background is, it's
just you in a notebook yeah, andeven a few minutes can make a
difference.
That's amazing, it is.
It really reminds you that youhave the power to take care of
your mental health.
Speaker 1 (16:51):
Yeah, and it could be as simple as grabbing a pen and
, just you know, letting yourthoughts out beautifully said,
thanks.
Speaker 2 (16:57):
I love this idea that , like, all you need is a pen, a
notebook and a little bit ofcuriosity about your own mind.
Speaker 1 (17:04):
Totally.
You know it's funny.
You're talking about yourcousin's journal.
Speaker 2 (17:08):
Yeah.
Speaker 1 (17:08):
It just made me think about how these notebooks, they
kind of become like timecapsules.
Yeah, of our thoughts andfeelings and experiences.
Speaker 2 (17:17):
It's like we're leaving these little breadcrumbs
for our future selves to find.
Speaker 1 (17:21):
Yeah, and imagine like finding a journal Right
From like your greatgrandparents or something.
Speaker 2 (17:27):
Gosh, what a treasure that would be.
Speaker 1 (17:30):
To like get a glimpse into their world.
Speaker 2 (17:32):
It would be fascinating.
Yeah, it really is amazing howpowerful the written word can be
.
Speaker 1 (17:38):
It is.
Speaker 2 (17:39):
You know, it's not just about communication.
Speaker 1 (17:41):
Right.
Speaker 2 (17:41):
It's about connecting with ourselves, making sense of
our experiences and evenleaving a little piece of
ourselves behind.
Speaker 1 (17:48):
And I think the Stallion really captures that in
their mission.
It's not just about sellingjournals.
It's about empowering people totell their stories, to honor
their journeys and to usewriting as a tool for
self-discovery and growth.
Speaker 2 (18:02):
I love that.
Speaker 1 (18:03):
Yeah.
Speaker 2 (18:03):
Well, we've covered so much ground in this deep dive
From the science of journalingto the art of personalizing your
practice.
Speaker 1 (18:10):
It's been a lot.
Speaker 2 (18:11):
But I think the biggest takeaway for me is that
journaling isn't just forwriters or therapists.
Speaker 1 (18:17):
Right.
Speaker 2 (18:17):
It's a gift we can all give ourselves.
Speaker 1 (18:19):
I couldn't agree more , and even if you've never kept
a journal before, it's never toolate to start.
Speaker 2 (18:25):
That's so true.
Speaker 1 (18:26):
Just grab a notebook and a pen and see where your
thoughts take you.
Speaker 2 (18:29):
And maybe, just maybe , those scribbles will become a
treasured artifact someday.
I love that A testament to thepower of your own unique story,
beautiful.
So to our listeners, weencourage you to explore the
world of journaling foryourselves.
Speaker 1 (18:42):
Yeah.
Speaker 2 (18:42):
You might be surprised by what you discover.
Speaker 1 (18:45):
Absolutely.
And as always, we'd love tohear from you, Share your
thoughts, experiences andfavorite journaling prompts with
us on social media.
Speaker 2 (18:53):
Yeah, let's keep this conversation going.
Speaker 1 (18:55):
Until next time, happy writing.
Speaker 2 (18:58):
Happy writing.
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