April 9, 2025 • 15 mins
https://lestallion.com/collections/journal-notebook-for-nature-lovers
The simple act of pausing to observe a sunset or the delicate structure of a leaf can transform your entire relationship with nature. This episode explores the profound practice of nature journaling—not just as a hobby, but as a gateway to deeper connection, mindfulness, and self-discovery.
We dive into how the seemingly straightforward practice of documenting your natural encounters becomes a powerful catalyst for change. When you know you'll be recording what you see, you naturally begin paying closer attention to details—the intricate pattern on a butterfly wing, the specific call of a bird, or subtle shifts in seasonal light. This heightened awareness extends far beyond your journaling practice, enriching every outdoor experience.
Through real-life stories like Emma from Portland, who found emotional anchoring through her nature journal, we discover how this practice offers unexpected psychological benefits. The therapeutic aspect of slowing down to observe deliberately provides a much-needed antidote to our fast-paced, technology-driven lives. Your journal becomes more than documentation—it transforms into a consistent, reliable space for reflection and a tangible part of your self-care routine.
We also explore practical considerations, from choosing the right journal with quality paper that can handle outdoor conditions to organizational features that help track patterns in nature over time. The physical durability of your journaling tool removes barriers to consistent practice, while thoughtful features support both written reflection and creative expression.
What aspects of the natural world truly captivate your attention? How might documenting those experiences reveal patterns you've never consciously noticed before? We invite you to consider how this simple practice might transform fleeting moments into a rich personal archive of your unique relationship with the natural world.
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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey there you curious mind, always looking to connect
the dots and learn somethingnew without getting you know
bogged down.
Perfect, you've landed in theright place.
Today we're diving deep intosomething truly grounding Nature
journaling.
Speaker 2 (00:14):
That sounds good.
Speaker 1 (00:14):
Think about those moments when you're out in the
world and nature just stops youin your tracks the way sunlight
filters through the trees, maybe.
Speaker 2 (00:22):
Oh yeah.
Or like the unexpected flash ofcolor from a bird, or even just
the scent of rain on dry earth,those moments, Exactly.
Speaker 1 (00:30):
We're going to explore how intentionally
capturing these moments canfundamentally shift how you
experience and appreciate thenatural world around you.
Speaker 2 (00:40):
Right, and we'll be drawing on insights from well,
from looking at tools designedfor this, like the journal
notebook for nature lovers,Lestallion.
Speaker 1 (00:49):
Yeah, Using that as a bit of a guide to understand
how a thoughtfully designedjournal can become like an
indispensable companion for youroutdoor explorations.
Okay, let's unpack this.
It's about so much more thanjust you know writing down what
you see.
Speaker 2 (01:03):
It really is.
It's about tapping into thatdeep-seated human instinct to
observe, to record and, well, tofind our place within the
larger patterns of the world.
That makes sense, and for thoseof us drawn to nature, those
encounters often resonate on avery personal level.
Consider that rush ofexcitement when you finally
identify a new wildflower, maybe.
Speaker 1 (01:24):
Oh, definitely.
Or the peacefulness you feelwatching a river flow.
Speaker 2 (01:31):
Exactly Nature journaling and our source
touches on this beautifully.
It's a way to not only hold onto those memories but to
actively cultivate a well, aricher connection with the
natural world.
Speaker 1 (01:39):
Whether you're into challenging hikes yeah or just
quiet bird watching.
Speaker 2 (01:43):
Yeah, or even simply noticing the subtle changes in
your own backyard.
It's really about thatmeaningful dialogue between you
and the natural world.
Speaker 1 (01:50):
Exactly, and it's fascinating because the actual
act of journaling, of puttingyour observations and feelings
onto the page, it actuallychanges how you perceive things,
doesn't it?
It really does the source,material kind of hints at this
shift where you move from beingjust a passive observer to
someone actively engaging withyour surroundings.
Speaker 2 (02:08):
Like you're entering into a conversation with nature
itself.
Speaker 1 (02:11):
Yeah, paying closer attention, noticing nuances you
might have previously justoverlooked.
Speaker 2 (02:17):
And this active engagement, according to our
source, can really spark yourcreativity and bring a deeper
sense of mindfulness to youroutdoor experiences.
Speaker 1 (02:25):
Mindfulness is a big one there.
Speaker 2 (02:27):
Absolutely, and if we broaden our view a bit, a
nature journal evolves into areally valuable personal archive
too.
Speaker 1 (02:34):
Okay, how so?
Speaker 2 (02:35):
Well, the source emphasizes how it becomes a
record of your own growth, bothas an observer and as someone
who appreciates the naturalworld.
Speaker 1 (02:45):
Ah, so you can track things.
Speaker 2 (02:46):
Right.
You can track when you firstsaw a particular insect or maybe
how the foliage in yourfavorite spot changes from
season to season.
Speaker 1 (02:54):
Oh, I like that.
Imagine looking back years fromnow at your early entries.
Speaker 2 (02:57):
Exactly.
It's like a tangible timelineof your evolving relationship
with nature, marking both thebig events and the subtle shifts
.
Speaker 1 (03:05):
Now our source material, the insights from the
Listallion Journal Info.
It isn't just talking about anyold notepad right.
No, not at all, it highlightssome specific design choices
that seem particularlywell-suited for this kind of
deep engagement with nature.
Speaker 2 (03:21):
Yeah, like the paper itself.
Speaker 1 (03:22):
For instance, it mentions the 211 pages of 120
GSM thick paper.
Now for those who aren't, youknow, paper aficionados.
Speaker 2 (03:31):
Yeah.
Speaker 1 (03:32):
What does that really mean?
Speaker 2 (03:33):
It basically means durability.
It's thick stuff.
It's not flimsy paper that'sgoing to like fall apart in your
backpack.
Speaker 1 (03:39):
Or bleed through if you use a pen with decent ink
flow or want to do a quicksketch.
Speaker 2 (03:44):
Exactly.
It's built to last, which ispretty crucial for something
you're taking outdoors.
Speaker 1 (03:49):
That robustness seems key, I mean, if it's meant to
be taken out into the elements.
Speaker 2 (03:53):
It has to be robust, and what's interesting is how
that seemingly practical aspectsturdy paper and the soft yet
protective faux leather coverthat's also mentioned, how that
directly supports the habit ofconsistent journaling.
How do you mean?
Well, you're far more likely toactually bring it along on all
your adventures, big or small,when you don't have to
constantly work about it gettingdamaged by a bit of moisture or
(04:16):
just the rough and tumble ofbeing outdoors.
Speaker 1 (04:18):
Right.
It becomes a reliable partner,something you can count on.
Speaker 2 (04:21):
Precisely.
Speaker 1 (04:22):
And speaking of being a reliable partner, the source
points out some other thoughtfulfeatures in these listalian
journals, like numbered pagesand a table of contents.
Initially you might think, do Ireally need that for jotting
down nature observations?
But actually-.
Speaker 2 (04:38):
Think about it.
If you're serious abouttracking specific natural events
, maybe you're following themigration patterns of
butterflies, like you said.
Speaker 1 (04:46):
MARK MIRCHANDANI or documenting the different stages
of a particular plant's growththroughout the year.
Speaker 2 (04:50):
MELANIE WARRICK yeah, having that built-in
organizational structure can beincredibly helpful for
referencing past entries andactually seeing those patterns
emerge over time.
It's not just random notesanymore.
Speaker 1 (05:01):
MARK MIRCHANDANI Right, it elevates it beyond
just a collection of usings.
Yeah, it becomes a genuine log.
Speaker 2 (05:06):
It does, and the source also highlights the
smooth ivory colored pages asbeing ideal for sketching.
Speaker 1 (05:12):
Alongside the lines right, the 7.5 millimeter wide
lines for people who preferstructure for writing.
Speaker 2 (05:18):
Exactly.
It really acknowledges thatnature journaling is often a
multi-sensory experience.
Visual documentation can bejust as important, as you know,
written descriptions.
Speaker 1 (05:27):
And what about that little back pocket?
Speaker 2 (05:29):
Oh yeah, the back pocket for tucking away a
pressed flower or maybe a quicksketch you did on a loose piece
of paper.
That's a wonderful detail.
It literally connects thosetangible pieces of nature with
your written reflections rightthere in the journal.
Speaker 1 (05:42):
That's pretty cool.
Yeah, you know, they sayfeatures tell, but stories
really sell the idea right.
Speaker 2 (05:49):
True.
Speaker 1 (05:49):
And thinking about how these features come to life.
It reminds me of a friend let'scall him Alex.
He always loved being outdoorsbut felt like his experiences
were just fleeting.
He'd go on these amazing hikes,see incredible things, but a
week later it was all just apleasant blur, you know.
Speaker 2 (06:06):
I know that feeling.
Speaker 1 (06:08):
Then Alex started using one of these listallion
journals and those numberedpages.
They became his own personaltracking system.
Speaker 2 (06:15):
Ah, interesting.
Speaker 1 (06:16):
He started noting the first sighting of a specific
migrating bird in his local parkeach spring.
Just a simple observation.
But over a few years thoseindividual entries transformed
into this ongoing narrativeabout the changing seasons and
the return of this particularbird.
It became a story he wouldn'thave pieced together without
that simple act of consistentjournaling in a structured way.
Speaker 2 (06:39):
Wow, that's a fantastic example.
It really shows how thosefeatures, like numbered pages,
move from just beingspecifications on a list to
becoming well integral to theactual experience itself.
Speaker 1 (06:52):
Totally.
It facilitated a deeperlongitudinal understanding for
him.
Speaker 2 (06:56):
It really did, and that reminds me actually of my
cousin, not really a writer, butloves camping.
Speaker 1 (07:01):
Right.
Speaker 2 (07:02):
One year we were on a trip and a sudden downpour
trapped us in our tent for a bit.
Instead of just staring at thenylon wall, she pulled out her
Lestallion journal.
Speaker 1 (07:11):
What did she usually use it for?
Speaker 2 (07:12):
Mostly quick sketches , leaves interesting fungi, that
sort of thing.
But that day, stuck in the tent, she started writing.
Speaker 1 (07:19):
About what.
Speaker 2 (07:20):
About a deer she'd seen earlier by the river.
She described the way it moved,the dappled sunlight on its
coat, just the whole feeling ofthe moment.
And the thing is, the durablecover of the journal actually
got a bit damp from the rainseeping in but it protected her
reflections inside thedurability aspect.
Again Exactly.
And later she told me thatrereading that entry brought her
(07:41):
right back to that peacefulmoment by the river, even more
vividly than just trying torecall the memory moment by the
river, even more vividly thanjust trying to recall the memory
, the fact that the journalitself held up against the
elements.
Well, that almost became partof the story for her.
Speaker 1 (07:53):
That really speaks to the value of having a reliable
tool, doesn't it?
One that can withstand theconditions you're likely to
encounter?
It just removes a barrier toengagement.
Speaker 2 (08:02):
It does.
It lets you focus on theexperience, not worry about your
gear.
Speaker 1 (08:07):
Now, nature journaling isn't just about
meticulous recording, is it?
The source material touches onhow it really becomes a creative
outlet.
Speaker 2 (08:14):
Oh, definitely.
It's a space where you cancombine your written thoughts
with drawings, maybe quicksketches, or even, like we said,
press that interesting leaf youfound.
Speaker 1 (08:23):
It's this beautiful blend of observation and
personal expression.
Speaker 2 (08:28):
Exactly, and it's wonderfully liberating because,
well, there are no set rules.
It's your personal space toreflect, to create, to respond
to what you're seeing andfeeling.
Speaker 1 (08:38):
Without any pressure, to be technically accurate or,
you know, artistically perfect.
Speaker 2 (08:43):
Right that heightened sensory awareness you often
experience in nature noticingthe intricate details of a
flower, the texture of tree bark, the way sunlight plays on a
surface.
It naturally lends itself towanting to document those
details.
Speaker 1 (08:58):
In whatever way feels most authentic to you.
Speaker 2 (09:01):
And a journal that's designed to accommodate both
writing and sketching, like theLestallion does.
With its paper quality andlayout, it really supports that
fluidity of expression.
Speaker 1 (09:10):
The source material also shares this story about
Emma, a young artist fromPortland.
Speaker 2 (09:16):
Ah yes, emma's story she found that nature.
Speaker 1 (09:18):
Journaling with her Lestallion journal became this
incredible anchor for her.
Living a busy city life, sheinitially struggled to really
connect with her emotions andwell understand the world around
her.
Speaker 2 (09:28):
Which is common, unfortunately.
Speaker 1 (09:30):
Yeah.
But through her journal shefound a way to tap into those
feelings.
By observing and documentingthe natural world, she started
noticing these subtle patternsin nature she'd previously
overlooked.
Speaker 2 (09:42):
And the journal became like a sanctuary for her.
Speaker 1 (09:44):
Exactly A place where she could unwind and reflect,
and the source emphasizes howthe journal's high quality pages
were perfect for both hersketches and her written
observations and theorganization helped too.
Yeah, the organizationalfeatures helped her track her
growth as both a writer and anartist, really fostering a sense
of mindfulness in her dailylife.
Speaker 2 (10:04):
Emma's experience really underscores how nature
journaling can be such apowerful tool for self-discovery
and emotional connection,especially in our increasingly
fast-paced and oftendisconnected modern lives.
Speaker 1 (10:17):
It highlights that therapeutic aspect of just
slowing down, observing andengaging deliberately.
Speaker 2 (10:22):
Totally.
Speaker 1 (10:23):
So if someone's thinking about diving into
nature journaling, the sourceoffers some really practical
tips, doesn't it?
Speaker 2 (10:27):
It does, and it's interesting how these tips
really align with the featuresof a journal like the listallion
we've been discussing.
Okay like what Well theysuggest setting a purpose.
Are you focusing on birds today, plants, or maybe just your
personal reflections?
Speaker 1 (10:44):
And how does a?
Speaker 2 (10:44):
journal help with that.
The organized structure, thosenumbered pages, the table of
contents can actually help youmaintain that focus and easily
find related entries later on.
Speaker 1 (10:53):
Ah, so it encourages a more intentional approach.
You're not just aimlesslyscribbling.
Speaker 2 (10:58):
Exactly.
You're building a structuredrecord based on your interests.
Speaker 1 (11:01):
Okay, what's another tip?
Speaker 2 (11:03):
Be consistent, even if it's just a quick entry after
a short walk.
Speaker 1 (11:06):
And here the durability of the Lestallian
journal really shines again,right, Right.
Knowing it can handle beingtossed in your bag makes it much
easier to make it a consistentcompanion.
Speaker 2 (11:16):
Right.
It removes that mental hurdleof worrying about damaging some
delicate notebook.
It's designed to actually beused.
Speaker 1 (11:23):
Makes sense, what else?
Speaker 2 (11:24):
The source also suggests using prompts if you're
feeling stuck for ideas.
Speaker 1 (11:28):
Okay, but the journal doesn't come with prompts.
Speaker 2 (11:31):
No, but the lined pages offer a natural structure
for responding to any promptsyou might find elsewhere or even
create for yourself.
That inherent structure can besurprisingly helpful, especially
when you're just starting out.
Speaker 1 (11:43):
Gotcha and creativity .
Speaker 2 (11:44):
Of course, incorporating creativity is key
sketches, collected items,whatever feels right, and those
smooth, thick pages of thelistallion are ideal for
sketching without bleed through.
Speaker 1 (11:56):
And the back pocket for tucking away those little
natural treasures.
Speaker 2 (11:59):
Yep, it's that thoughtful combination of
features that truly supports amultifaceted approach,
encouraging you to engage withnature holistically.
Speaker 1 (12:07):
And finally reflection.
Speaker 2 (12:09):
Yes, the source emphasizes reflecting on your
journey, looking back at pastentries, seeing how your
observations and understandinghave evolved.
Speaker 1 (12:17):
And this is where those numbered pages and the
table of contents becomeinvaluable again, making it easy
to revisit earlier entries andtrack your personal growth as a
nature observer.
Speaker 2 (12:26):
Absolutely.
That ability to easily reviewadds such a powerful dimension.
You can identify patterns,notice changes over time and
truly appreciate your owndevelopment.
Speaker 1 (12:36):
Now, beyond just documenting what you see, the
source touches on the reallysignificant psychological
benefits too.
Speaker 2 (12:43):
We already know spending time in nature is
fantastic for mental well-beinglowers stress, boosts mood.
Speaker 1 (12:48):
But when you layer on the active engagement of nature
journaling, it seems to deepenthat emotional connection right.
Speaker 2 (12:54):
It really does.
You're not just passivelypresent, you're actively
interacting with and reflectingon your experience so it
encourages mindfulnessdefinitely.
The source highlights howfocusing on sensory details and
recording your responses can beincredibly grounding.
Speaker 1 (13:09):
It can reduce anxiety , promote relaxation and, in
that context, a well-madejournal like the Listallion,
with its quality, feel anddurability, it becomes more than
just a notebook.
Speaker 2 (13:20):
It becomes a tangible part of that self-care practice
a consistent, reliable spacefor your reflections.
The thick paper almost givesyour thoughts and observations a
sense of, I don't know,permanence and importance.
Speaker 1 (13:33):
Yeah, I can see that.
And ultimately, as the sourceemphasizes, nature journaling is
really all about sharpeningyour observation skills, isn't
it?
Speaker 2 (13:41):
Fundamentally yes.
When you know you're going tobe describing or sketching
something, you naturally startpaying much closer attention to
the details.
Speaker 1 (13:49):
Like the intricate pattern on a leaf or the
specific call of a bird orsubtle shifts in light.
Speaker 2 (13:54):
Exactly.
It's like your senses becomesuper tuned.
The act of translating yoursensory experiences into words
or images forces you to reallysee, really hear, really feel
what's happening around you.
Speaker 1 (14:08):
You start noticing nuances and patterns that might
have just washed over you before.
Speaker 2 (14:12):
Precisely and with a journal that provides ample
space for these detailobservations, like the 211 pages
in the Listallion.
Speaker 1 (14:20):
And a binding that can withstand long-term use.
Speaker 2 (14:23):
You're building this incredibly rich and detailed
personal record of the naturalworld and your unique
perspective on it.
Speaker 1 (14:29):
So to kind of bring it all together, then this deep
dive into our source materialreally reveals that a nature
journal, especially one designedwith the thoughtfulness and
features like the Lestallion, isjust so much more than paper
bound together.
Speaker 2 (14:42):
It really is.
Speaker 1 (14:43):
It's a powerful catalyst for deepening your
connection with the naturalworld, for unlocking your
creativity and, honestly, forgenuinely enhancing your overall
well-being.
Speaker 2 (14:53):
It's not just about recording what you see.
Speaker 1 (14:55):
No, it's about cultivating profound personal
insights, documenting your owngrowth as an observer and
fostering a richer, moremeaningful appreciation for the
incredible natural world thatsurrounds us every single day.
Speaker 2 (15:09):
Which really invites you, the listener, to consider
what aspects of the naturalworld truly captivate your
attention.
What are those details, thosefleeting moments that really
resonate with you.
Think about how the practice ofintentionally documenting those
specific experiences, thetextures you feel, the sounds
you hear, maybe the emotionsthey stir within you, how that
might further enrich yourunderstanding and deepen your
(15:31):
connection.
Speaker 1 (15:32):
Perhaps it could even spark a completely new
awareness and deepen yourconnection.
Speaker 2 (15:37):
Perhaps it could even spark a completely new
awareness yeah, an awareness ofthe subtle ongoing stories that
are unfolding all around you allthe time.
Consider how that simple act ofphysically recording your
observations you know in yourown handwriting might lead you
to notice details you've alwaysbeen surrounded by but have
never truly consciously seenbefore.
Hey there you curious mind, always looking to connect
the dots and learn somethingnew without getting you know
bogged down.
Perfect, you've landed in theright place.
Today we're diving deep intosomething truly grounding Nature
journaling.
Speaker 2 (00:14):
That sounds good.
Speaker 1 (00:14):
Think about those moments when you're out in the
world and nature just stops youin your tracks the way sunlight
filters through the trees, maybe.
Speaker 2 (00:22):
Oh yeah.
Or like the unexpected flash ofcolor from a bird, or even just
the scent of rain on dry earth,those moments, Exactly.
Speaker 1 (00:30):
We're going to explore how intentionally
capturing these moments canfundamentally shift how you
experience and appreciate thenatural world around you.
Speaker 2 (00:40):
Right, and we'll be drawing on insights from well,
from looking at tools designedfor this, like the journal
notebook for nature lovers,Lestallion.
Speaker 1 (00:49):
Yeah, Using that as a bit of a guide to understand
how a thoughtfully designedjournal can become like an
indispensable companion for youroutdoor explorations.
Okay, let's unpack this.
It's about so much more thanjust you know writing down what
you see.
Speaker 2 (01:03):
It really is.
It's about tapping into thatdeep-seated human instinct to
observe, to record and, well, tofind our place within the
larger patterns of the world.
That makes sense, and for thoseof us drawn to nature, those
encounters often resonate on avery personal level.
Consider that rush ofexcitement when you finally
identify a new wildflower, maybe.
Speaker 1 (01:24):
Oh, definitely.
Or the peacefulness you feelwatching a river flow.
Speaker 2 (01:31):
Exactly Nature journaling and our source
touches on this beautifully.
It's a way to not only hold onto those memories but to
actively cultivate a well, aricher connection with the
natural world.
Speaker 1 (01:39):
Whether you're into challenging hikes yeah or just
quiet bird watching.
Speaker 2 (01:43):
Yeah, or even simply noticing the subtle changes in
your own backyard.
It's really about thatmeaningful dialogue between you
and the natural world.
Speaker 1 (01:50):
Exactly, and it's fascinating because the actual
act of journaling, of puttingyour observations and feelings
onto the page, it actuallychanges how you perceive things,
doesn't it?
It really does the source,material kind of hints at this
shift where you move from beingjust a passive observer to
someone actively engaging withyour surroundings.
Speaker 2 (02:08):
Like you're entering into a conversation with nature
itself.
Speaker 1 (02:11):
Yeah, paying closer attention, noticing nuances you
might have previously justoverlooked.
Speaker 2 (02:17):
And this active engagement, according to our
source, can really spark yourcreativity and bring a deeper
sense of mindfulness to youroutdoor experiences.
Speaker 1 (02:25):
Mindfulness is a big one there.
Speaker 2 (02:27):
Absolutely, and if we broaden our view a bit, a
nature journal evolves into areally valuable personal archive
too.
Speaker 1 (02:34):
Okay, how so?
Speaker 2 (02:35):
Well, the source emphasizes how it becomes a
record of your own growth, bothas an observer and as someone
who appreciates the naturalworld.
Speaker 1 (02:45):
Ah, so you can track things.
Speaker 2 (02:46):
Right.
You can track when you firstsaw a particular insect or maybe
how the foliage in yourfavorite spot changes from
season to season.
Speaker 1 (02:54):
Oh, I like that.
Imagine looking back years fromnow at your early entries.
Speaker 2 (02:57):
Exactly.
It's like a tangible timelineof your evolving relationship
with nature, marking both thebig events and the subtle shifts
.
Speaker 1 (03:05):
Now our source material, the insights from the
Listallion Journal Info.
It isn't just talking about anyold notepad right.
No, not at all, it highlightssome specific design choices
that seem particularlywell-suited for this kind of
deep engagement with nature.
Speaker 2 (03:21):
Yeah, like the paper itself.
Speaker 1 (03:22):
For instance, it mentions the 211 pages of 120
GSM thick paper.
Now for those who aren't, youknow, paper aficionados.
Speaker 2 (03:31):
Yeah.
Speaker 1 (03:32):
What does that really mean?
Speaker 2 (03:33):
It basically means durability.
It's thick stuff.
It's not flimsy paper that'sgoing to like fall apart in your
backpack.
Speaker 1 (03:39):
Or bleed through if you use a pen with decent ink
flow or want to do a quicksketch.
Speaker 2 (03:44):
Exactly.
It's built to last, which ispretty crucial for something
you're taking outdoors.
Speaker 1 (03:49):
That robustness seems key, I mean, if it's meant to
be taken out into the elements.
Speaker 2 (03:53):
It has to be robust, and what's interesting is how
that seemingly practical aspectsturdy paper and the soft yet
protective faux leather coverthat's also mentioned, how that
directly supports the habit ofconsistent journaling.
How do you mean?
Well, you're far more likely toactually bring it along on all
your adventures, big or small,when you don't have to
constantly work about it gettingdamaged by a bit of moisture or
(04:16):
just the rough and tumble ofbeing outdoors.
Speaker 1 (04:18):
Right.
It becomes a reliable partner,something you can count on.
Speaker 2 (04:21):
Precisely.
Speaker 1 (04:22):
And speaking of being a reliable partner, the source
points out some other thoughtfulfeatures in these listalian
journals, like numbered pagesand a table of contents.
Initially you might think, do Ireally need that for jotting
down nature observations?
But actually-.
Speaker 2 (04:38):
Think about it.
If you're serious abouttracking specific natural events
, maybe you're following themigration patterns of
butterflies, like you said.
Speaker 1 (04:46):
MARK MIRCHANDANI or documenting the different stages
of a particular plant's growththroughout the year.
Speaker 2 (04:50):
MELANIE WARRICK yeah, having that built-in
organizational structure can beincredibly helpful for
referencing past entries andactually seeing those patterns
emerge over time.
It's not just random notesanymore.
Speaker 1 (05:01):
MARK MIRCHANDANI Right, it elevates it beyond
just a collection of usings.
Yeah, it becomes a genuine log.
Speaker 2 (05:06):
It does, and the source also highlights the
smooth ivory colored pages asbeing ideal for sketching.
Speaker 1 (05:12):
Alongside the lines right, the 7.5 millimeter wide
lines for people who preferstructure for writing.
Speaker 2 (05:18):
Exactly.
It really acknowledges thatnature journaling is often a
multi-sensory experience.
Visual documentation can bejust as important, as you know,
written descriptions.
Speaker 1 (05:27):
And what about that little back pocket?
Speaker 2 (05:29):
Oh yeah, the back pocket for tucking away a
pressed flower or maybe a quicksketch you did on a loose piece
of paper.
That's a wonderful detail.
It literally connects thosetangible pieces of nature with
your written reflections rightthere in the journal.
Speaker 1 (05:42):
That's pretty cool.
Yeah, you know, they sayfeatures tell, but stories
really sell the idea right.
Speaker 2 (05:49):
True.
Speaker 1 (05:49):
And thinking about how these features come to life.
It reminds me of a friend let'scall him Alex.
He always loved being outdoorsbut felt like his experiences
were just fleeting.
He'd go on these amazing hikes,see incredible things, but a
week later it was all just apleasant blur, you know.
Speaker 2 (06:06):
I know that feeling.
Speaker 1 (06:08):
Then Alex started using one of these listallion
journals and those numberedpages.
They became his own personaltracking system.
Speaker 2 (06:15):
Ah, interesting.
Speaker 1 (06:16):
He started noting the first sighting of a specific
migrating bird in his local parkeach spring.
Just a simple observation.
But over a few years thoseindividual entries transformed
into this ongoing narrativeabout the changing seasons and
the return of this particularbird.
It became a story he wouldn'thave pieced together without
that simple act of consistentjournaling in a structured way.
Speaker 2 (06:39):
Wow, that's a fantastic example.
It really shows how thosefeatures, like numbered pages,
move from just beingspecifications on a list to
becoming well integral to theactual experience itself.
Speaker 1 (06:52):
Totally.
It facilitated a deeperlongitudinal understanding for
him.
Speaker 2 (06:56):
It really did, and that reminds me actually of my
cousin, not really a writer, butloves camping.
Speaker 1 (07:01):
Right.
Speaker 2 (07:02):
One year we were on a trip and a sudden downpour
trapped us in our tent for a bit.
Instead of just staring at thenylon wall, she pulled out her
Lestallion journal.
Speaker 1 (07:11):
What did she usually use it for?
Speaker 2 (07:12):
Mostly quick sketches , leaves interesting fungi, that
sort of thing.
But that day, stuck in the tent, she started writing.
Speaker 1 (07:19):
About what.
Speaker 2 (07:20):
About a deer she'd seen earlier by the river.
She described the way it moved,the dappled sunlight on its
coat, just the whole feeling ofthe moment.
And the thing is, the durablecover of the journal actually
got a bit damp from the rainseeping in but it protected her
reflections inside thedurability aspect.
Again Exactly.
And later she told me thatrereading that entry brought her
(07:41):
right back to that peacefulmoment by the river, even more
vividly than just trying torecall the memory moment by the
river, even more vividly thanjust trying to recall the memory
, the fact that the journalitself held up against the
elements.
Well, that almost became partof the story for her.
Speaker 1 (07:53):
That really speaks to the value of having a reliable
tool, doesn't it?
One that can withstand theconditions you're likely to
encounter?
It just removes a barrier toengagement.
Speaker 2 (08:02):
It does.
It lets you focus on theexperience, not worry about your
gear.
Speaker 1 (08:07):
Now, nature journaling isn't just about
meticulous recording, is it?
The source material touches onhow it really becomes a creative
outlet.
Speaker 2 (08:14):
Oh, definitely.
It's a space where you cancombine your written thoughts
with drawings, maybe quicksketches, or even, like we said,
press that interesting leaf youfound.
Speaker 1 (08:23):
It's this beautiful blend of observation and
personal expression.
Speaker 2 (08:28):
Exactly, and it's wonderfully liberating because,
well, there are no set rules.
It's your personal space toreflect, to create, to respond
to what you're seeing andfeeling.
Speaker 1 (08:38):
Without any pressure, to be technically accurate or,
you know, artistically perfect.
Speaker 2 (08:43):
Right that heightened sensory awareness you often
experience in nature noticingthe intricate details of a
flower, the texture of tree bark, the way sunlight plays on a
surface.
It naturally lends itself towanting to document those
details.
Speaker 1 (08:58):
In whatever way feels most authentic to you.
Speaker 2 (09:01):
And a journal that's designed to accommodate both
writing and sketching, like theLestallion does.
With its paper quality andlayout, it really supports that
fluidity of expression.
Speaker 1 (09:10):
The source material also shares this story about
Emma, a young artist fromPortland.
Speaker 2 (09:16):
Ah yes, emma's story she found that nature.
Speaker 1 (09:18):
Journaling with her Lestallion journal became this
incredible anchor for her.
Living a busy city life, sheinitially struggled to really
connect with her emotions andwell understand the world around
her.
Speaker 2 (09:28):
Which is common, unfortunately.
Speaker 1 (09:30):
Yeah.
But through her journal shefound a way to tap into those
feelings.
By observing and documentingthe natural world, she started
noticing these subtle patternsin nature she'd previously
overlooked.
Speaker 2 (09:42):
And the journal became like a sanctuary for her.
Speaker 1 (09:44):
Exactly A place where she could unwind and reflect,
and the source emphasizes howthe journal's high quality pages
were perfect for both hersketches and her written
observations and theorganization helped too.
Yeah, the organizationalfeatures helped her track her
growth as both a writer and anartist, really fostering a sense
of mindfulness in her dailylife.
Speaker 2 (10:04):
Emma's experience really underscores how nature
journaling can be such apowerful tool for self-discovery
and emotional connection,especially in our increasingly
fast-paced and oftendisconnected modern lives.
Speaker 1 (10:17):
It highlights that therapeutic aspect of just
slowing down, observing andengaging deliberately.
Speaker 2 (10:22):
Totally.
Speaker 1 (10:23):
So if someone's thinking about diving into
nature journaling, the sourceoffers some really practical
tips, doesn't it?
Speaker 2 (10:27):
It does, and it's interesting how these tips
really align with the featuresof a journal like the listallion
we've been discussing.
Okay like what Well theysuggest setting a purpose.
Are you focusing on birds today, plants, or maybe just your
personal reflections?
Speaker 1 (10:44):
And how does a?
Speaker 2 (10:44):
journal help with that.
The organized structure, thosenumbered pages, the table of
contents can actually help youmaintain that focus and easily
find related entries later on.
Speaker 1 (10:53):
Ah, so it encourages a more intentional approach.
You're not just aimlesslyscribbling.
Speaker 2 (10:58):
Exactly.
You're building a structuredrecord based on your interests.
Speaker 1 (11:01):
Okay, what's another tip?
Speaker 2 (11:03):
Be consistent, even if it's just a quick entry after
a short walk.
Speaker 1 (11:06):
And here the durability of the Lestallian
journal really shines again,right, Right.
Knowing it can handle beingtossed in your bag makes it much
easier to make it a consistentcompanion.
Speaker 2 (11:16):
Right.
It removes that mental hurdleof worrying about damaging some
delicate notebook.
It's designed to actually beused.
Speaker 1 (11:23):
Makes sense, what else?
Speaker 2 (11:24):
The source also suggests using prompts if you're
feeling stuck for ideas.
Speaker 1 (11:28):
Okay, but the journal doesn't come with prompts.
Speaker 2 (11:31):
No, but the lined pages offer a natural structure
for responding to any promptsyou might find elsewhere or even
create for yourself.
That inherent structure can besurprisingly helpful, especially
when you're just starting out.
Speaker 1 (11:43):
Gotcha and creativity .
Speaker 2 (11:44):
Of course, incorporating creativity is key
sketches, collected items,whatever feels right, and those
smooth, thick pages of thelistallion are ideal for
sketching without bleed through.
Speaker 1 (11:56):
And the back pocket for tucking away those little
natural treasures.
Speaker 2 (11:59):
Yep, it's that thoughtful combination of
features that truly supports amultifaceted approach,
encouraging you to engage withnature holistically.
Speaker 1 (12:07):
And finally reflection.
Speaker 2 (12:09):
Yes, the source emphasizes reflecting on your
journey, looking back at pastentries, seeing how your
observations and understandinghave evolved.
Speaker 1 (12:17):
And this is where those numbered pages and the
table of contents becomeinvaluable again, making it easy
to revisit earlier entries andtrack your personal growth as a
nature observer.
Speaker 2 (12:26):
Absolutely.
That ability to easily reviewadds such a powerful dimension.
You can identify patterns,notice changes over time and
truly appreciate your owndevelopment.
Speaker 1 (12:36):
Now, beyond just documenting what you see, the
source touches on the reallysignificant psychological
benefits too.
Speaker 2 (12:43):
We already know spending time in nature is
fantastic for mental well-beinglowers stress, boosts mood.
Speaker 1 (12:48):
But when you layer on the active engagement of nature
journaling, it seems to deepenthat emotional connection right.
Speaker 2 (12:54):
It really does.
You're not just passivelypresent, you're actively
interacting with and reflectingon your experience so it
encourages mindfulnessdefinitely.
The source highlights howfocusing on sensory details and
recording your responses can beincredibly grounding.
Speaker 1 (13:09):
It can reduce anxiety , promote relaxation and, in
that context, a well-madejournal like the Listallion,
with its quality, feel anddurability, it becomes more than
just a notebook.
Speaker 2 (13:20):
It becomes a tangible part of that self-care practice
a consistent, reliable spacefor your reflections.
The thick paper almost givesyour thoughts and observations a
sense of, I don't know,permanence and importance.
Speaker 1 (13:33):
Yeah, I can see that.
And ultimately, as the sourceemphasizes, nature journaling is
really all about sharpeningyour observation skills, isn't
it?
Speaker 2 (13:41):
Fundamentally yes.
When you know you're going tobe describing or sketching
something, you naturally startpaying much closer attention to
the details.
Speaker 1 (13:49):
Like the intricate pattern on a leaf or the
specific call of a bird orsubtle shifts in light.
Speaker 2 (13:54):
Exactly.
It's like your senses becomesuper tuned.
The act of translating yoursensory experiences into words
or images forces you to reallysee, really hear, really feel
what's happening around you.
Speaker 1 (14:08):
You start noticing nuances and patterns that might
have just washed over you before.
Speaker 2 (14:12):
Precisely and with a journal that provides ample
space for these detailobservations, like the 211 pages
in the Listallion.
Speaker 1 (14:20):
And a binding that can withstand long-term use.
Speaker 2 (14:23):
You're building this incredibly rich and detailed
personal record of the naturalworld and your unique
perspective on it.
Speaker 1 (14:29):
So to kind of bring it all together, then this deep
dive into our source materialreally reveals that a nature
journal, especially one designedwith the thoughtfulness and
features like the Lestallion, isjust so much more than paper
bound together.
Speaker 2 (14:42):
It really is.
Speaker 1 (14:43):
It's a powerful catalyst for deepening your
connection with the naturalworld, for unlocking your
creativity and, honestly, forgenuinely enhancing your overall
well-being.
Speaker 2 (14:53):
It's not just about recording what you see.
Speaker 1 (14:55):
No, it's about cultivating profound personal
insights, documenting your owngrowth as an observer and
fostering a richer, moremeaningful appreciation for the
incredible natural world thatsurrounds us every single day.
Speaker 2 (15:09):
Which really invites you, the listener, to consider
what aspects of the naturalworld truly captivate your
attention.
What are those details, thosefleeting moments that really
resonate with you.
Think about how the practice ofintentionally documenting those
specific experiences, thetextures you feel, the sounds
you hear, maybe the emotionsthey stir within you, how that
might further enrich yourunderstanding and deepen your
(15:31):
connection.
Speaker 1 (15:32):
Perhaps it could even spark a completely new
awareness and deepen yourconnection.
Speaker 2 (15:37):
Perhaps it could even spark a completely new
awareness yeah, an awareness ofthe subtle ongoing stories that
are unfolding all around you allthe time.
Consider how that simple act ofphysically recording your
observations you know in yourown handwriting might lead you
to notice details you've alwaysbeen surrounded by but have
never truly consciously seenbefore.
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