January 13, 2025 • 15 mins
50 Interesting Journal Prompts
Unlock the secret to meaningful self-discovery with our latest episode featuring the masterful prompts by Lestallion. Have you ever wished to have a candid conversation with your future self or to truly dissect the emotions that a cherished song evokes in you? This episode promises to guide you through a transformative journaling journey that pushes beyond the cliché. We challenge you to imagine a day where anything is possible and find the magic in everyday objects. Relationships take center stage as we reflect on how stepping out of our comfort zones with the help of these prompts can lead to profound personal growth and mental clarity.
Together with Lestallion, we explore the art of self-improvement and reflection, emphasizing the celebration of small victories and the courage it takes to break old habits. As we discuss the narratives we create in our lives, you're invited to see the inspiration in others as a pathway for learning rather than envy. We dive into the impact of supporting others' growth, which in turn strengthens our bonds and creates a ripple effect of positive change. By the end of this episode, you'll see how journaling can redefine your understanding of success, making it a deeply personal journey rather than a pursuit of societal standards. Join us in embracing this enriching practice and discover the insights that regular reflection can bring.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, Ready to dive deep.
Today it's 50 unique journalprompts, courtesy of Lestallion.
Speaker 2 (00:07):
Ooh, lestallion, they get journaling.
Speaker 1 (00:09):
Yeah, they're all about that self-discovery,
creativity thing.
Speaker 2 (00:12):
Sounds right up our alley.
Speaker 1 (00:13):
You know, putting pen to paper, unlocking those
hidden thoughts.
But before we go full, dearDiary, why are these prompts so
special?
Speaker 2 (00:21):
Well, they go way beyond the typical.
What am I grateful for?
Stuff.
Speaker 1 (00:26):
Right.
Speaker 2 (00:27):
These prompts, they really make you dig deep,
unearthing you know, feelingsyou didn't even realize were
there.
Speaker 1 (00:33):
OK, so less surface level, more depth.
Speaker 2 (00:35):
Exactly, it's like active self-reflection, not just
passively jotting stuff down.
Speaker 1 (00:40):
So there's real value in this, like not just for you
know, angsty teens.
Speaker 2 (00:45):
Definitely not.
Think stress reduction,emotional processing, even
boosting that creative juice.
Tons of research backing it uptoo.
Speaker 1 (00:52):
Like scientifically proven, oh yeah.
Speaker 2 (00:54):
Yeah, journaling, it's mental decluttering,
literally getting thoughts outof your head and onto paper.
Speaker 1 (00:59):
Making space for clarity, huh.
Speaker 2 (01:00):
Exactly Anyone can benefit.
Sold.
Let's see what Lestallion'scooked up.
50 prompts, though.
Where do we even start?
Well, how about a journeyn-word Exploring your inner
landscape, thoughts, feelings,aspirations, the whole shebang
Alright into?
Speaker 1 (01:15):
the depths we go Prompt.
Number two Imagine meeting yourfuture self ten years from now.
Speaker 2 (01:21):
Ooh, interesting.
Speaker 1 (01:23):
What advice would they give?
I mean, wouldn't that freak youout?
Like what if my future self isa total mess?
Speaker 2 (01:28):
That's where the real magic happens.
You're not predicting thefuture, you're exploring your
hopes and fears.
Ah, I see, I see what wouldmake you proud of that future
you?
What roadblocks might you hit?
Speaker 1 (01:39):
So it's more about figuring out what matters to me
now.
Speaker 2 (01:45):
Exactly that future self's advice.
It might reveal hidden dreamsor even anxieties you haven't
fully processed.
Speaker 1 (01:48):
Okay, Deep stuff.
Problem number four Now thisone's got me thinking.
Think about a song that alwaysmakes you feel something.
Speaker 2 (01:55):
I love this one.
Speaker 1 (01:56):
Happy, sad, nostalgic , whatever.
What memories or feelings doesit stir up?
Speaker 2 (02:01):
Everybody's got that song.
Speaker 1 (02:02):
Oh, for sure.
Speaker 2 (02:03):
But it's not just about identifying the song.
It's about those deeperconnections.
Why does this melody hit youlike that?
Speaker 1 (02:10):
Right right.
Speaker 2 (02:10):
What's it saying about your emotional landscape?
It's like music as a memorytrigger.
Speaker 1 (02:14):
Powerful stuff, Very powerful.
Okay, so we've explored theinner world a bit.
Now how about we unleash somecreativity?
Speaker 2 (02:22):
Let's do it.
Speaker 1 (02:23):
Prompt number 11.
Design a day in your life whereanything is possible.
Speaker 2 (02:28):
Oh possibilities.
Speaker 1 (02:29):
Light canvas no limits.
I'm getting overwhelmed justthinking about it.
Speaker 2 (02:33):
That's the beauty of it Pure imagination, like being
a kid again.
Unlimited time, resources,talent, the works.
Speaker 1 (02:39):
So no practical to-do list, just pure unadulterated
dreaming.
Speaker 2 (02:44):
Exactly what would you create?
Who would you?
So no practical to-do list,just pure unadulterated dreaming
.
Exactly what would you create,who would you spend time with?
Speaker 1 (02:49):
Let your imagination run wild.
Okay, inner Willy Wonkaactivated Prompt 15.
This one's a fun challenge.
Let's hear it.
Write about an ordinary objectnear you, but make it sound
extraordinary, even magical.
Speaker 2 (03:00):
I love this one.
Speaker 1 (03:01):
Not sure I'm that poetic though.
Speaker 2 (03:02):
It's not about being a poet.
It's about shifting yourperspective, seeing that
everyday beauty.
Speaker 1 (03:06):
You mean like finding the magic in the mundane.
Speaker 2 (03:09):
Precisely that coffee mug.
It's not just a caffeinedelivery system.
It's your silent morning,confidant that pen, a magic wand
weaving stories.
Speaker 1 (03:18):
Wow, you're making me see my desk in a whole new
light.
Speaker 2 (03:21):
Okay, relationships Lestallion has got to have some
prompts about those rightRelationships, the cornerstones
of our lives, shaping who we are.
Speaker 1 (03:29):
Yeah, for sure.
Speaker 2 (03:30):
Lestallion's got some gems for reflecting on those
connections, getting thosedeeper insights.
Speaker 1 (03:35):
Lay it on me.
Speaker 2 (03:36):
Prompt 21.
Write about someone who's had asignificant impact on your life
.
How have they shaped you?
Speaker 1 (03:43):
I can write a book about that.
Speaker 2 (03:44):
Focus on the specifics, don't just list
qualities.
Delve into how their actions,words, even just their presence,
influenced you.
Speaker 1 (03:51):
Right, right, get granular.
Speaker 2 (03:53):
Did they instill a certain value, challenge you to
grow?
Were they that rock duringtough times?
Speaker 1 (03:58):
So it's about those subtle ways people shape us,
often without us even realizingit.
Speaker 2 (04:03):
Exactly.
Speaker 1 (04:04):
Prompt 29,.
Think about someone you admirefrom afar.
What inspires you about them?
What can you learn from theirjourney?
Speaker 2 (04:12):
Good one.
Speaker 1 (04:12):
I mean, is this better than just stalking their
social media?
Speaker 2 (04:17):
Oh way deeper than that.
You're identifying thequalities that resonate their
resilience dedication, whateverit is.
Speaker 1 (04:23):
Okay, so it's not about copying them, it's about
extracting those universalprinciples.
Speaker 2 (04:27):
Exactly Success, resilience, whatever inspires
you.
They've got the clues.
Speaker 1 (04:32):
I like that Right.
All right Growth and steppingout of our comfort zones Always
a bit nerve-wracking.
Speaker 2 (04:39):
That's where the real magic happens, though.
Speaker 1 (04:40):
I guess so.
Speaker 2 (04:41):
The stallion's prompts.
They encourage you to reflecton that evolution.
Celebrate those moments.
You push those boundaries.
Speaker 1 (04:48):
Okay, let's see what they've got.
Speaker 2 (04:49):
Prompt 32, write about a fear you've conquered
what gave you the courage?
How do you feel now?
Vulnerable, but powerful.
Speaker 1 (04:59):
Yeah, a bit.
Speaker 2 (05:00):
It's acknowledging your strength and resilience.
We downplay our wins,especially those personal
battles, True true.
Revisiting those moments, it'slike, hey, you faced your fear
and you came out stronger.
Speaker 1 (05:10):
Good reminder.
Okay, prompt 39.
Describe a time you stepped outof your comfort zone.
How did it challenge you?
What did you learn?
Speaker 2 (05:20):
Growth often involves a little discomfort.
Speaker 1 (05:22):
No pain, no gain.
That's right though, butseriously, isn't this just
reliving those awkward momentsI'd rather forget.
Speaker 2 (05:29):
It's about extracting those lessons, not the
awkwardness.
Every step outside that comfortzone, you're expanding your
understanding.
Speaker 1 (05:35):
Of myself, the world, everything.
Speaker 2 (05:38):
Exactly.
You might discover hiddentalents resilience you never
knew you had.
Speaker 1 (05:45):
Okay.
So reframing those experiences,even the cringy ones, as
valuable lessons, I can getbehind that.
You know, I'm feeling prettyinspired to keep going with
these prompts, but maybe weshould take a quick break and
come back for the final setDreams and aspirations.
If I heard right, don't goanywhere.
We'll be right back.
Speaker 2 (06:00):
Looking forward to it .
Back for more deep dive actionwith Listallion's 50 unique
journal prompts.
Speaker 1 (06:06):
You know, going through these it's like a series
of mini therapy sessions.
Speaker 2 (06:10):
I know right.
Speaker 1 (06:11):
Really seeing patterns in my thinking.
I never noticed before.
Speaker 2 (06:14):
That's self-reflection for you Stepping
back from the chaos and reallyexamining those thoughts,
feelings.
Speaker 1 (06:20):
Yeah, and these prompts.
They're like a guide leadingyou to those deeper insights.
Speaker 2 (06:25):
Absolutely.
Speaker 1 (06:25):
So what kind of insights are we digging into
this time?
Speaker 2 (06:28):
Let's explore themes of memory, gratitude,
self-awareness, all that goodstuff.
Speaker 1 (06:32):
Okay, I'm all for learning from the past,
especially if it helps menavigate the present.
Speaker 2 (06:37):
Perfect Because prompt number 10, it's all about
taking that trip down memorylane, Ooh.
Speaker 1 (06:42):
I like where this is going.
Speaker 2 (06:44):
Explore your favorite childhood memory.
What details stand out?
Why does it still matter to you?
Speaker 1 (06:51):
You know it's funny.
You say that because Iimmediately thought of this
summer evening.
When I was about eight, my dadtook me fishing for the first
time, and it wasn't even aboutcatching anything, it was the
stillness of the lake, the warmsunset, that feeling of pure
connection with my dad.
You know.
Speaker 2 (07:07):
I get.
Speaker 1 (07:08):
Still get warm fuzzies thinking about it.
Speaker 2 (07:10):
That's the power of sensory details, bringing those
emotions to life, this prompt.
It's about immersing yourselfin those sights, sounds,
feelings, the whole experience.
Why is it so special?
Why is it stuck with you?
Speaker 1 (07:23):
It's like a little time capsule of pure joy and
wonder, and revisiting it itreminds me of what truly matters
.
Speaker 2 (07:31):
Absolutely.
Speaker 1 (07:31):
Those simple things that bring real happiness.
Love that Okay.
Prompt 19,.
Gratitude time.
Imagine writing a thank younote to someone who helped you
in a way.
They might not realize whatwould you say.
Ooh, I like that it forces youto acknowledge those unsung
heroes right.
Speaker 2 (07:49):
Exactly Recognizing those acts of kindness, big or
small, that have shaped yourjourney.
Speaker 1 (07:54):
Yeah, it could be a teacher who believed in you when
you doubted yourself, or afriend who just listened.
You know without judgment.
Speaker 2 (08:01):
Even a stranger's random act of kindness.
Right, exactly it's a reminderto appreciate all the people
who've touched our lives inthose often unseen ways
Absolutely so powerful.
Speaker 1 (08:10):
Okay, prompt 26, self-forgiveness time this one's
always tough.
Speaker 2 (08:14):
Yeah, it can be.
Speaker 1 (08:15):
Reflect on a moment when someone forgave you.
How did their forgivenesschange?
How you saw yourself?
Speaker 2 (08:21):
Deep.
Speaker 1 (08:22):
We focus so much on forgiving others, but forgiving
ourselves, that's a whole otherbeast.
Speaker 2 (08:28):
Is.
Speaker 1 (08:28):
What's the key to unlocking that inner forgiveness
?
Speaker 2 (08:31):
Well, it starts with recognizing that we're all human
.
We make mistakes, you know.
Speaker 1 (08:35):
Yeah, for sure.
Speaker 2 (08:40):
This prompt.
It's about revisiting that timesomeone forgave you.
How did it feel?
Did it lighten the load right?
Did you see yourself with morecompassion?
Speaker 1 (08:45):
yeah, because it's like if they could forgive me,
maybe I can forgive myself tooexactly okay.
This next one takes us back tothose awkward teenage years.
Oh, prompt 33.
Imagine writing a letter toyour teenage self.
What wisdom would you share?
What would you encourageyourself to embrace?
Oh wow, I mean, would myteenage self even listen?
Speaker 2 (09:07):
It's not about them listening.
It's about tapping into thatwisdom you've gained over the
years.
Speaker 1 (09:11):
I see.
Speaker 2 (09:12):
Offering guidance to that younger version of yourself
.
What do you wish you knew backthen?
What mistakes could you haveavoided?
Speaker 1 (09:19):
Right, Right.
Speaker 2 (09:19):
What dreams would you have chased more fearlessly?
Speaker 1 (09:22):
So it's more about appreciating how far I've come.
Speaker 2 (09:25):
Yeah.
Speaker 1 (09:26):
And maybe giving that younger me a little reassurance
, like, hey, it's all going tobe okay.
Speaker 2 (09:30):
Exactly A virtual hug for that past self Love that.
So powerful.
Speaker 1 (09:36):
Okay, back to the present moment, prompt number 40
.
Tackling those habits.
We're always trying to improve.
Speaker 2 (09:44):
Yes, the eternal struggle.
Speaker 1 (09:46):
Reflect on a habit you've worked to improve.
What motivated you?
What progress have you made?
Speaker 2 (09:51):
It's all about celebrating those small
victories.
Speaker 1 (09:54):
Because, let's be real, it's a constant battle.
Speaker 2 (09:56):
It is.
Speaker 1 (09:56):
So how does this prompt help?
Speaker 2 (09:58):
It shifts the focus from discouragement to
acknowledging your effort, nomatter how small the progress.
Speaker 1 (10:04):
Okay, I like that.
Speaker 2 (10:05):
What steps have you taken?
What challenges have youovercome?
It's about the journey, notjust the destination.
Speaker 1 (10:10):
Yeah, change is a process, not a switch you flip.
Speaker 2 (10:12):
Exactly.
Speaker 1 (10:13):
Okay, last prompt for this round Inspiration time.
Let's do it Prompt 48.
Reflect on someone whose careeror lifestyle you admire.
What steps can you take toemulate their success?
Speaker 2 (10:26):
Interesting.
Speaker 1 (10:26):
Isn't this a recipe for comparison and envy?
Speaker 2 (10:29):
The key is to focus on learning, not comparing.
Instead of envy, try tounderstand their path.
Speaker 1 (10:35):
Okay, I can see that.
Speaker 2 (10:36):
What skills did they build?
What risks did they take?
What sacrifices did they make?
Speaker 1 (10:40):
So it's like success leaves clues, and by studying
those who've achieved what wewant, we can learn from them
Exactly.
All right, that wraps up oursecond set of prompts.
I'm already feeling so muchmore introspective Me too.
What's next?
Speaker 2 (10:53):
Let's finish.
Strong.
Self-discovery, creativity,embracing the unexpected.
Get ready to unleash that innerexplorer.
All right, ready for the finalstretch of our Lestallion
journey?
Self-discovery, creativity, theunexpected, it's all here.
Speaker 1 (11:12):
I'm ready.
You know, going through theseprompts, I'm actually starting
to enjoy journaling.
It's not just a chore anymore,it's like a tool for growth.
Speaker 2 (11:17):
Right, it's powerful stuff.
Speaker 1 (11:19):
It is.
Speaker 2 (11:19):
And these last few prompts.
They're all about unearthingthose hidden layers of ourselves
.
Okay, let's see what we dig up.
Prompt number nine Imagine yourlife as a novel.
What's the title of the currentchapter?
Why?
Speaker 1 (11:30):
Ooh, that's a good one.
Speaker 2 (11:32):
Gets you thinking about those overarching
narratives, right.
Speaker 1 (11:35):
It does.
Hmm, I guess mine would be theGreat Unraveling.
It sounds a bit dramatic, Iknow.
Speaker 2 (11:43):
Go on, go on.
Speaker 1 (11:44):
But it feels like I'm in this phase of questioning
everything career relationships,even who I am, you know.
Speaker 2 (11:51):
It's about acknowledging where you are in
that journey.
What themes are popping up?
Maybe it's letting go of oldbeliefs, embracing new
possibilities.
Speaker 1 (12:00):
Right right.
Speaker 2 (12:01):
Giving it a title.
It adds structure meaning tothis phase.
Speaker 1 (12:04):
Like turning my life into a page turner.
Okay, prompt 17.
This one's a bit more fun.
Hit me.
Picture yourself in analternate universe.
What's your life like?
How's it different?
Speaker 2 (12:13):
The what ifs.
Speaker 1 (12:14):
But isn't that just escapism?
Speaker 2 (12:16):
Not at all.
It's about exploring thechoices that led you here.
What if you took that other job, stayed in that relationship?
Chase that dream you put aside.
Speaker 1 (12:24):
So you're saying it's about appreciating the path
I've chosen?
Even appreciating the path I'vechosen, even the bumps along
the way, exactly, okay, I seethat.
Speaker 2 (12:30):
It's powerful.
Speaker 1 (12:31):
It is Prop 25,.
Back to relationships.
Reflect on a time you and aloved one had a misunderstanding
.
What did you learn fromresolving it?
Speaker 2 (12:42):
This one can be tricky.
Speaker 1 (12:44):
For sure.
I feel like it could open a canof worms.
Speaker 2 (12:49):
The goal isn't dwelling on the past.
It's about those lessonslearned.
Misunderstandings happen, it'sinevitable, but how we handle
them, that's what matters.
Speaker 1 (12:56):
So what caused the breakdown?
What assumptions did we make?
How did we find common ground?
Speaker 2 (13:01):
Exactly, it's about those patterns developing better
communication, more empathyEssential stuff.
Speaker 1 (13:06):
Definitely Okay.
Prompt 38.
This one's interesting.
Think of a moment when yousupported someone else's growth.
How did it impact yourrelationship with them?
Speaker 2 (13:15):
I love this one.
It's about shifting fromself-improvement to helping
others grow.
Speaker 1 (13:19):
Yeah, it's a good reminder that we're not alone in
this journey.
Speaker 2 (13:22):
Exactly.
Growth is often collaborative.
We learn from each other,support each other, and it can
be so rewarding.
What did you do to help them?
Offer encouragement, share yourknowledge?
Just listen.
All of the above.
It's about recognizing we allhave something to offer and by
helping others we create thisripple effect of positive change
.
Speaker 1 (13:41):
I love that right.
Okay, last prompt, this one's abiggie.
Reflect on your definition ofsuccess.
Mm-hmm.
How's it changed over time?
What does it mean to you now?
Speaker 2 (13:50):
wow, yeah, that's a deep one.
Success.
It means different things to usat different stages of life.
Speaker 1 (13:56):
Our values shift, our priorities change so true what
was important 10 years ago mightbe totally different now
exactly this prompt.
Speaker 2 (14:04):
It's about examining those evolving aspirations, what
truly matters in a fulfillinglife.
Speaker 1 (14:09):
Financial security, creative expression, strong
relationships, purpose what's itfor you?
Speaker 2 (14:16):
It's all about defining success on our own
terms, not society's.
That's a powerful thing.
Speaker 1 (14:22):
And with that I think we've officially explored all
50 of Lestallion's uniquejournal prompts.
This has been, wow, a journeyMore than I expected, honestly,
right, who knew journaling couldbe so I don't know profound.
Speaker 2 (14:34):
It's amazing what happens when you take the time
to reflect and Lestallion.
They've given us the perfecttools for that.
Speaker 1 (14:39):
They have.
So, to everyone listening,whether you're a seasoned
journaler or just starting out,I hope this deep dive has
inspired you to pick up a penand explore your inner world.
Speaker 2 (14:49):
Absolutely.
Speaker 1 (14:50):
Remember, it's not about writing perfectly.
It's about making journaling aregular practice, a space for
honesty, creativity andcelebrating your own unique
journey.
Happy writing.
All right, Ready to dive deep.
Today it's 50 unique journalprompts, courtesy of Lestallion.
Speaker 2 (00:07):
Ooh, lestallion, they get journaling.
Speaker 1 (00:09):
Yeah, they're all about that self-discovery,
creativity thing.
Speaker 2 (00:12):
Sounds right up our alley.
Speaker 1 (00:13):
You know, putting pen to paper, unlocking those
hidden thoughts.
But before we go full, dearDiary, why are these prompts so
special?
Speaker 2 (00:21):
Well, they go way beyond the typical.
What am I grateful for?
Stuff.
Speaker 1 (00:26):
Right.
Speaker 2 (00:27):
These prompts, they really make you dig deep,
unearthing you know, feelingsyou didn't even realize were
there.
Speaker 1 (00:33):
OK, so less surface level, more depth.
Speaker 2 (00:35):
Exactly, it's like active self-reflection, not just
passively jotting stuff down.
Speaker 1 (00:40):
So there's real value in this, like not just for you
know, angsty teens.
Speaker 2 (00:45):
Definitely not.
Think stress reduction,emotional processing, even
boosting that creative juice.
Tons of research backing it uptoo.
Speaker 1 (00:52):
Like scientifically proven, oh yeah.
Speaker 2 (00:54):
Yeah, journaling, it's mental decluttering,
literally getting thoughts outof your head and onto paper.
Speaker 1 (00:59):
Making space for clarity, huh.
Speaker 2 (01:00):
Exactly Anyone can benefit.
Sold.
Let's see what Lestallion'scooked up.
50 prompts, though.
Where do we even start?
Well, how about a journeyn-word Exploring your inner
landscape, thoughts, feelings,aspirations, the whole shebang
Alright into?
Speaker 1 (01:15):
the depths we go Prompt.
Number two Imagine meeting yourfuture self ten years from now.
Speaker 2 (01:21):
Ooh, interesting.
Speaker 1 (01:23):
What advice would they give?
I mean, wouldn't that freak youout?
Like what if my future self isa total mess?
Speaker 2 (01:28):
That's where the real magic happens.
You're not predicting thefuture, you're exploring your
hopes and fears.
Ah, I see, I see what wouldmake you proud of that future
you?
What roadblocks might you hit?
Speaker 1 (01:39):
So it's more about figuring out what matters to me
now.
Speaker 2 (01:45):
Exactly that future self's advice.
It might reveal hidden dreamsor even anxieties you haven't
fully processed.
Speaker 1 (01:48):
Okay, Deep stuff.
Problem number four Now thisone's got me thinking.
Think about a song that alwaysmakes you feel something.
Speaker 2 (01:55):
I love this one.
Speaker 1 (01:56):
Happy, sad, nostalgic , whatever.
What memories or feelings doesit stir up?
Speaker 2 (02:01):
Everybody's got that song.
Speaker 1 (02:02):
Oh, for sure.
Speaker 2 (02:03):
But it's not just about identifying the song.
It's about those deeperconnections.
Why does this melody hit youlike that?
Speaker 1 (02:10):
Right right.
Speaker 2 (02:10):
What's it saying about your emotional landscape?
It's like music as a memorytrigger.
Speaker 1 (02:14):
Powerful stuff, Very powerful.
Okay, so we've explored theinner world a bit.
Now how about we unleash somecreativity?
Speaker 2 (02:22):
Let's do it.
Speaker 1 (02:23):
Prompt number 11.
Design a day in your life whereanything is possible.
Speaker 2 (02:28):
Oh possibilities.
Speaker 1 (02:29):
Light canvas no limits.
I'm getting overwhelmed justthinking about it.
Speaker 2 (02:33):
That's the beauty of it Pure imagination, like being
a kid again.
Unlimited time, resources,talent, the works.
Speaker 1 (02:39):
So no practical to-do list, just pure unadulterated
dreaming.
Speaker 2 (02:44):
Exactly what would you create?
Who would you?
So no practical to-do list,just pure unadulterated dreaming
.
Exactly what would you create,who would you spend time with?
Speaker 1 (02:49):
Let your imagination run wild.
Okay, inner Willy Wonkaactivated Prompt 15.
This one's a fun challenge.
Let's hear it.
Write about an ordinary objectnear you, but make it sound
extraordinary, even magical.
Speaker 2 (03:00):
I love this one.
Speaker 1 (03:01):
Not sure I'm that poetic though.
Speaker 2 (03:02):
It's not about being a poet.
It's about shifting yourperspective, seeing that
everyday beauty.
Speaker 1 (03:06):
You mean like finding the magic in the mundane.
Speaker 2 (03:09):
Precisely that coffee mug.
It's not just a caffeinedelivery system.
It's your silent morning,confidant that pen, a magic wand
weaving stories.
Speaker 1 (03:18):
Wow, you're making me see my desk in a whole new
light.
Speaker 2 (03:21):
Okay, relationships Lestallion has got to have some
prompts about those rightRelationships, the cornerstones
of our lives, shaping who we are.
Speaker 1 (03:29):
Yeah, for sure.
Speaker 2 (03:30):
Lestallion's got some gems for reflecting on those
connections, getting thosedeeper insights.
Speaker 1 (03:35):
Lay it on me.
Speaker 2 (03:36):
Prompt 21.
Write about someone who's had asignificant impact on your life
.
How have they shaped you?
Speaker 1 (03:43):
I can write a book about that.
Speaker 2 (03:44):
Focus on the specifics, don't just list
qualities.
Delve into how their actions,words, even just their presence,
influenced you.
Speaker 1 (03:51):
Right, right, get granular.
Speaker 2 (03:53):
Did they instill a certain value, challenge you to
grow?
Were they that rock duringtough times?
Speaker 1 (03:58):
So it's about those subtle ways people shape us,
often without us even realizingit.
Speaker 2 (04:03):
Exactly.
Speaker 1 (04:04):
Prompt 29,.
Think about someone you admirefrom afar.
What inspires you about them?
What can you learn from theirjourney?
Speaker 2 (04:12):
Good one.
Speaker 1 (04:12):
I mean, is this better than just stalking their
social media?
Speaker 2 (04:17):
Oh way deeper than that.
You're identifying thequalities that resonate their
resilience dedication, whateverit is.
Speaker 1 (04:23):
Okay, so it's not about copying them, it's about
extracting those universalprinciples.
Speaker 2 (04:27):
Exactly Success, resilience, whatever inspires
you.
They've got the clues.
Speaker 1 (04:32):
I like that Right.
All right Growth and steppingout of our comfort zones Always
a bit nerve-wracking.
Speaker 2 (04:39):
That's where the real magic happens, though.
Speaker 1 (04:40):
I guess so.
Speaker 2 (04:41):
The stallion's prompts.
They encourage you to reflecton that evolution.
Celebrate those moments.
You push those boundaries.
Speaker 1 (04:48):
Okay, let's see what they've got.
Speaker 2 (04:49):
Prompt 32, write about a fear you've conquered
what gave you the courage?
How do you feel now?
Vulnerable, but powerful.
Speaker 1 (04:59):
Yeah, a bit.
Speaker 2 (05:00):
It's acknowledging your strength and resilience.
We downplay our wins,especially those personal
battles, True true.
Revisiting those moments, it'slike, hey, you faced your fear
and you came out stronger.
Speaker 1 (05:10):
Good reminder.
Okay, prompt 39.
Describe a time you stepped outof your comfort zone.
How did it challenge you?
What did you learn?
Speaker 2 (05:20):
Growth often involves a little discomfort.
Speaker 1 (05:22):
No pain, no gain.
That's right though, butseriously, isn't this just
reliving those awkward momentsI'd rather forget.
Speaker 2 (05:29):
It's about extracting those lessons, not the
awkwardness.
Every step outside that comfortzone, you're expanding your
understanding.
Speaker 1 (05:35):
Of myself, the world, everything.
Speaker 2 (05:38):
Exactly.
You might discover hiddentalents resilience you never
knew you had.
Speaker 1 (05:45):
Okay.
So reframing those experiences,even the cringy ones, as
valuable lessons, I can getbehind that.
You know, I'm feeling prettyinspired to keep going with
these prompts, but maybe weshould take a quick break and
come back for the final setDreams and aspirations.
If I heard right, don't goanywhere.
We'll be right back.
Speaker 2 (06:00):
Looking forward to it .
Back for more deep dive actionwith Listallion's 50 unique
journal prompts.
Speaker 1 (06:06):
You know, going through these it's like a series
of mini therapy sessions.
Speaker 2 (06:10):
I know right.
Speaker 1 (06:11):
Really seeing patterns in my thinking.
I never noticed before.
Speaker 2 (06:14):
That's self-reflection for you Stepping
back from the chaos and reallyexamining those thoughts,
feelings.
Speaker 1 (06:20):
Yeah, and these prompts.
They're like a guide leadingyou to those deeper insights.
Speaker 2 (06:25):
Absolutely.
Speaker 1 (06:25):
So what kind of insights are we digging into
this time?
Speaker 2 (06:28):
Let's explore themes of memory, gratitude,
self-awareness, all that goodstuff.
Speaker 1 (06:32):
Okay, I'm all for learning from the past,
especially if it helps menavigate the present.
Speaker 2 (06:37):
Perfect Because prompt number 10, it's all about
taking that trip down memorylane, Ooh.
Speaker 1 (06:42):
I like where this is going.
Speaker 2 (06:44):
Explore your favorite childhood memory.
What details stand out?
Why does it still matter to you?
Speaker 1 (06:51):
You know it's funny.
You say that because Iimmediately thought of this
summer evening.
When I was about eight, my dadtook me fishing for the first
time, and it wasn't even aboutcatching anything, it was the
stillness of the lake, the warmsunset, that feeling of pure
connection with my dad.
You know.
Speaker 2 (07:07):
I get.
Speaker 1 (07:08):
Still get warm fuzzies thinking about it.
Speaker 2 (07:10):
That's the power of sensory details, bringing those
emotions to life, this prompt.
It's about immersing yourselfin those sights, sounds,
feelings, the whole experience.
Why is it so special?
Why is it stuck with you?
Speaker 1 (07:23):
It's like a little time capsule of pure joy and
wonder, and revisiting it itreminds me of what truly matters
.
Speaker 2 (07:31):
Absolutely.
Speaker 1 (07:31):
Those simple things that bring real happiness.
Love that Okay.
Prompt 19,.
Gratitude time.
Imagine writing a thank younote to someone who helped you
in a way.
They might not realize whatwould you say.
Ooh, I like that it forces youto acknowledge those unsung
heroes right.
Speaker 2 (07:49):
Exactly Recognizing those acts of kindness, big or
small, that have shaped yourjourney.
Speaker 1 (07:54):
Yeah, it could be a teacher who believed in you when
you doubted yourself, or afriend who just listened.
You know without judgment.
Speaker 2 (08:01):
Even a stranger's random act of kindness.
Right, exactly it's a reminderto appreciate all the people
who've touched our lives inthose often unseen ways
Absolutely so powerful.
Speaker 1 (08:10):
Okay, prompt 26, self-forgiveness time this one's
always tough.
Speaker 2 (08:14):
Yeah, it can be.
Speaker 1 (08:15):
Reflect on a moment when someone forgave you.
How did their forgivenesschange?
How you saw yourself?
Speaker 2 (08:21):
Deep.
Speaker 1 (08:22):
We focus so much on forgiving others, but forgiving
ourselves, that's a whole otherbeast.
Speaker 2 (08:28):
Is.
Speaker 1 (08:28):
What's the key to unlocking that inner forgiveness
?
Speaker 2 (08:31):
Well, it starts with recognizing that we're all human
.
We make mistakes, you know.
Speaker 1 (08:35):
Yeah, for sure.
Speaker 2 (08:40):
This prompt.
It's about revisiting that timesomeone forgave you.
How did it feel?
Did it lighten the load right?
Did you see yourself with morecompassion?
Speaker 1 (08:45):
yeah, because it's like if they could forgive me,
maybe I can forgive myself tooexactly okay.
This next one takes us back tothose awkward teenage years.
Oh, prompt 33.
Imagine writing a letter toyour teenage self.
What wisdom would you share?
What would you encourageyourself to embrace?
Oh wow, I mean, would myteenage self even listen?
Speaker 2 (09:07):
It's not about them listening.
It's about tapping into thatwisdom you've gained over the
years.
Speaker 1 (09:11):
I see.
Speaker 2 (09:12):
Offering guidance to that younger version of yourself
.
What do you wish you knew backthen?
What mistakes could you haveavoided?
Speaker 1 (09:19):
Right, Right.
Speaker 2 (09:19):
What dreams would you have chased more fearlessly?
Speaker 1 (09:22):
So it's more about appreciating how far I've come.
Speaker 2 (09:25):
Yeah.
Speaker 1 (09:26):
And maybe giving that younger me a little reassurance
, like, hey, it's all going tobe okay.
Speaker 2 (09:30):
Exactly A virtual hug for that past self Love that.
So powerful.
Speaker 1 (09:36):
Okay, back to the present moment, prompt number 40
.
Tackling those habits.
We're always trying to improve.
Speaker 2 (09:44):
Yes, the eternal struggle.
Speaker 1 (09:46):
Reflect on a habit you've worked to improve.
What motivated you?
What progress have you made?
Speaker 2 (09:51):
It's all about celebrating those small
victories.
Speaker 1 (09:54):
Because, let's be real, it's a constant battle.
Speaker 2 (09:56):
It is.
Speaker 1 (09:56):
So how does this prompt help?
Speaker 2 (09:58):
It shifts the focus from discouragement to
acknowledging your effort, nomatter how small the progress.
Speaker 1 (10:04):
Okay, I like that.
Speaker 2 (10:05):
What steps have you taken?
What challenges have youovercome?
It's about the journey, notjust the destination.
Speaker 1 (10:10):
Yeah, change is a process, not a switch you flip.
Speaker 2 (10:12):
Exactly.
Speaker 1 (10:13):
Okay, last prompt for this round Inspiration time.
Let's do it Prompt 48.
Reflect on someone whose careeror lifestyle you admire.
What steps can you take toemulate their success?
Speaker 2 (10:26):
Interesting.
Speaker 1 (10:26):
Isn't this a recipe for comparison and envy?
Speaker 2 (10:29):
The key is to focus on learning, not comparing.
Instead of envy, try tounderstand their path.
Speaker 1 (10:35):
Okay, I can see that.
Speaker 2 (10:36):
What skills did they build?
What risks did they take?
What sacrifices did they make?
Speaker 1 (10:40):
So it's like success leaves clues, and by studying
those who've achieved what wewant, we can learn from them
Exactly.
All right, that wraps up oursecond set of prompts.
I'm already feeling so muchmore introspective Me too.
What's next?
Speaker 2 (10:53):
Let's finish.
Strong.
Self-discovery, creativity,embracing the unexpected.
Get ready to unleash that innerexplorer.
All right, ready for the finalstretch of our Lestallion
journey?
Self-discovery, creativity, theunexpected, it's all here.
Speaker 1 (11:12):
I'm ready.
You know, going through theseprompts, I'm actually starting
to enjoy journaling.
It's not just a chore anymore,it's like a tool for growth.
Speaker 2 (11:17):
Right, it's powerful stuff.
Speaker 1 (11:19):
It is.
Speaker 2 (11:19):
And these last few prompts.
They're all about unearthingthose hidden layers of ourselves
.
Okay, let's see what we dig up.
Prompt number nine Imagine yourlife as a novel.
What's the title of the currentchapter?
Why?
Speaker 1 (11:30):
Ooh, that's a good one.
Speaker 2 (11:32):
Gets you thinking about those overarching
narratives, right.
Speaker 1 (11:35):
It does.
Hmm, I guess mine would be theGreat Unraveling.
It sounds a bit dramatic, Iknow.
Speaker 2 (11:43):
Go on, go on.
Speaker 1 (11:44):
But it feels like I'm in this phase of questioning
everything career relationships,even who I am, you know.
Speaker 2 (11:51):
It's about acknowledging where you are in
that journey.
What themes are popping up?
Maybe it's letting go of oldbeliefs, embracing new
possibilities.
Speaker 1 (12:00):
Right right.
Speaker 2 (12:01):
Giving it a title.
It adds structure meaning tothis phase.
Speaker 1 (12:04):
Like turning my life into a page turner.
Okay, prompt 17.
This one's a bit more fun.
Hit me.
Picture yourself in analternate universe.
What's your life like?
How's it different?
Speaker 2 (12:13):
The what ifs.
Speaker 1 (12:14):
But isn't that just escapism?
Speaker 2 (12:16):
Not at all.
It's about exploring thechoices that led you here.
What if you took that other job, stayed in that relationship?
Chase that dream you put aside.
Speaker 1 (12:24):
So you're saying it's about appreciating the path
I've chosen?
Even appreciating the path I'vechosen, even the bumps along
the way, exactly, okay, I seethat.
Speaker 2 (12:30):
It's powerful.
Speaker 1 (12:31):
It is Prop 25,.
Back to relationships.
Reflect on a time you and aloved one had a misunderstanding
.
What did you learn fromresolving it?
Speaker 2 (12:42):
This one can be tricky.
Speaker 1 (12:44):
For sure.
I feel like it could open a canof worms.
Speaker 2 (12:49):
The goal isn't dwelling on the past.
It's about those lessonslearned.
Misunderstandings happen, it'sinevitable, but how we handle
them, that's what matters.
Speaker 1 (12:56):
So what caused the breakdown?
What assumptions did we make?
How did we find common ground?
Speaker 2 (13:01):
Exactly, it's about those patterns developing better
communication, more empathyEssential stuff.
Speaker 1 (13:06):
Definitely Okay.
Prompt 38.
This one's interesting.
Think of a moment when yousupported someone else's growth.
How did it impact yourrelationship with them?
Speaker 2 (13:15):
I love this one.
It's about shifting fromself-improvement to helping
others grow.
Speaker 1 (13:19):
Yeah, it's a good reminder that we're not alone in
this journey.
Speaker 2 (13:22):
Exactly.
Growth is often collaborative.
We learn from each other,support each other, and it can
be so rewarding.
What did you do to help them?
Offer encouragement, share yourknowledge?
Just listen.
All of the above.
It's about recognizing we allhave something to offer and by
helping others we create thisripple effect of positive change
.
Speaker 1 (13:41):
I love that right.
Okay, last prompt, this one's abiggie.
Reflect on your definition ofsuccess.
Mm-hmm.
How's it changed over time?
What does it mean to you now?
Speaker 2 (13:50):
wow, yeah, that's a deep one.
Success.
It means different things to usat different stages of life.
Speaker 1 (13:56):
Our values shift, our priorities change so true what
was important 10 years ago mightbe totally different now
exactly this prompt.
Speaker 2 (14:04):
It's about examining those evolving aspirations, what
truly matters in a fulfillinglife.
Speaker 1 (14:09):
Financial security, creative expression, strong
relationships, purpose what's itfor you?
Speaker 2 (14:16):
It's all about defining success on our own
terms, not society's.
That's a powerful thing.
Speaker 1 (14:22):
And with that I think we've officially explored all
50 of Lestallion's uniquejournal prompts.
This has been, wow, a journeyMore than I expected, honestly,
right, who knew journaling couldbe so I don't know profound.
Speaker 2 (14:34):
It's amazing what happens when you take the time
to reflect and Lestallion.
They've given us the perfecttools for that.
Speaker 1 (14:39):
They have.
So, to everyone listening,whether you're a seasoned
journaler or just starting out,I hope this deep dive has
inspired you to pick up a penand explore your inner world.
Speaker 2 (14:49):
Absolutely.
Speaker 1 (14:50):
Remember, it's not about writing perfectly.
It's about making journaling aregular practice, a space for
honesty, creativity andcelebrating your own unique
journey.
Happy writing.
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