December 21, 2024 • 14 mins
50 Journal Prompt Ideas for your Promptly Journal
Unlock the transformative potential of your journaling practice with our latest episode, where we promise to guide you through a journey of self-discovery and personal growth. We'll explore how journaling prompts can help you recognize your accomplishments and overcome challenges, revealing patterns of resilience that you might not have noticed before. Discover the powerful role of storytelling about friendships and impactful conversations in shaping your perspective. We also delve into the art of apologizing and forgiveness as stepping stones to enriching relationships and personal development.
Shift focus to gratitude and positivity as we introduce prompts designed to help you savor life's simple pleasures and build your "gratitude muscle." By envisioning a brighter future through dreaming big and setting achievable goals, you'll learn the art of visualization and its power in manifesting success. Whether you're a journaling novice or seeking to rekindle your practice, this episode promises to be your comprehensive guide. Grab your journal, settle into your favorite cozy spot, and let us accompany you on this insightful exploration of growth through the art of journaling.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey there journal fans.
Think you're ready to reallyuse that promptly?
Journal.
Speaker 2 (00:05):
Oh yeah.
Speaker 1 (00:06):
We're diving deep today, deep Into 50 journaling
prompts Wow From a blog post byListallion.
Speaker 2 (00:13):
That's a lot.
Speaker 1 (00:15):
It is a lot, but don't worry, we're going to pick
out the coolest ones.
Speaker 2 (00:17):
Okay.
Speaker 1 (00:18):
And figure out why they're so powerful.
Speaker 2 (00:20):
I love a good journal prompt.
Speaker 1 (00:21):
Me too.
Speaker 2 (00:22):
It can really unlock things in your mind.
Speaker 1 (00:24):
Like a key yeah To a hidden room.
Speaker 2 (00:26):
Exactly Things you didn't even know were there.
Speaker 1 (00:29):
Okay, so this first section is about self-discovery
and growth.
Speaker 2 (00:33):
Nice.
Speaker 1 (00:33):
So there's this prompt about reflecting on
something you did well.
Speaker 2 (00:37):
An accomplishment.
Speaker 1 (00:38):
Yes, but it's not about bragging.
Speaker 2 (00:42):
It's about understanding yourself.
Oh, I see.
Speaker 1 (00:44):
So what makes you tick Like?
What did you do that made youthink, yeah, I totally crushed
it?
Speaker 2 (00:50):
I love that because it's so important to recognize
those moments, whether they'rebig or small, totally Like.
Even small wins can build yourconfidence, yes, and then, when
you hit those bumps in the road,you've got that confidence to
help you.
Speaker 1 (01:01):
Speaking of bumps in the road, there's a prompt about
overcoming a challenge Right,which everyone has Well, of
course.
So this one asks you to thinkabout a time that you were
challenged.
Speaker 2 (01:12):
Okay.
Speaker 1 (01:13):
And you came out stronger on the other side.
Speaker 2 (01:15):
Makes you more resilient.
Speaker 1 (01:16):
Yes.
Speaker 2 (01:17):
What I find fascinating is when you consider
those two prompts together, youcan kind of see a pattern oh
interesting In how you facechallenges and how you come back
from them.
So cool, Like a personal growthjourney.
Speaker 1 (01:28):
Ok, I love that.
And since we're already diggingdeep, oh there's another prompt
about a time you felt strong.
Speaker 2 (01:36):
Oh, I like this one.
Speaker 1 (01:38):
I bet you have some amazing stories there.
Maybe, what was like yourdefining moment of resilience?
Speaker 2 (01:45):
Okay.
Speaker 1 (01:45):
Yeah, like when did you realize you could handle
anything?
Wow, and how can that help youwith what's coming next?
Speaker 2 (01:51):
Powerful.
Speaker 1 (01:52):
It's like you're building up your inner strength.
Yes, okay, so I've explored ourstrengths, but what about our
connections with others?
Speaker 2 (01:59):
Relationship yes, that's where this next group of
prompts comes in Cool All abouthow relationships shape us.
Speaker 1 (02:02):
Yes, that's where this next group of prompts comes
in Cool All about howrelationships shape us.
Speaker 2 (02:07):
Yeah, relationships are so complex.
Speaker 1 (02:09):
They are Full of joy and challenges.
Speaker 2 (02:11):
Definitely yeah, and these prompts help you explore
all of that.
Speaker 1 (02:15):
One that really got me thinking is about a friend
who has made your life better.
Okay, but it's not just aboutlisting their qualities, it's
about telling a story.
Speaker 2 (02:26):
Ooh, I like that.
Speaker 1 (02:28):
Like a moment that really shows why this person is
so special to you.
Speaker 2 (02:32):
Because sometimes it's those little shared moments
that make a relationship strong.
Yes, yeah.
Speaker 1 (02:37):
And you know what.
That actually reminds me ofanother prompt.
Speaker 2 (02:39):
Yeah, yeah.
Speaker 1 (02:40):
The one about a really memorable conversation.
Speaker 2 (02:42):
Oh yeah, those conversations that stick with
you.
Speaker 1 (02:44):
Yeah, like the ones that give you new ideas.
Speaker 2 (02:46):
Or change your perspective.
Speaker 1 (02:47):
Yes, sometimes just one conversation can totally
change the game.
Speaker 2 (02:51):
For sure, but you know, relationships aren't
always sunshine and roses.
Speaker 1 (02:55):
Definitely not.
We all mess up sometimes we do,and that's where the prompt
about apologizing andforgiveness comes in.
It's not about dwelling on thenegative, it's about learning
from it.
Speaker 2 (03:04):
Exactly how can we grow from those tough moments?
Speaker 1 (03:07):
It's all about how we grow from those experiences.
Speaker 2 (03:09):
Yes, learning and forgiving and moving on.
Speaker 1 (03:16):
You know, it's so easy to get caught up in the
daily grind that we forget toappreciate the good stuff.
Speaker 2 (03:18):
Yeah, I know what you mean.
Speaker 1 (03:19):
But these next prompts are all about gratitude
and positivity.
Speaker 2 (03:23):
It's like hitting a reset button.
Speaker 1 (03:25):
Yes, and focusing on the good, exactly so.
One prompt is about a simplepleasure that brings you
happiness.
Speaker 2 (03:32):
Okay.
Speaker 1 (03:33):
It could be anything, yeah, like that first sip of
coffee, or listening to the rain, or for me it's the feeling of
warm sand between my toes.
Speaker 2 (03:43):
I love that.
It's so simple but so powerful.
Speaker 1 (03:45):
It is.
What about you?
What's that little thing thatjust lifts your spirits?
Speaker 2 (03:50):
So many good ones.
Let me think.
Speaker 1 (03:52):
Hold on to that feeling, because there's another
prompt about noticing somethingbeautiful.
Oh, I like that it could be asunset, a kind gesture or even a
pretty leaf.
Speaker 2 (04:02):
It's about training yourself to see the beauty
around you.
Speaker 1 (04:05):
Yes, and when you do that, it can really change how
you see the world.
Speaker 2 (04:10):
You start to appreciate the little things
more.
Speaker 1 (04:12):
Exactly, and you become more resilient too.
Speaker 2 (04:15):
You know it's like you're building a gratitude,
muscle, Love that.
Speaker 1 (04:18):
Yeah, but we're not just here to think about the
past.
Speaker 2 (04:20):
Yeah, wow.
Speaker 1 (04:22):
We're here to dream big and create our future about
the past.
Yeah, wow, we're here to dreambig and create our future.
Speaker 2 (04:27):
Yes, and that's what these next prompts are all about
.
Speaker 1 (04:28):
Setting goals, yes, and manifesting our dreams.
Speaker 2 (04:31):
Okay, let's hear it.
Speaker 1 (04:32):
My favorite one is about dreaming big for the
future.
Speaker 2 (04:36):
Okay.
Speaker 1 (04:36):
And it's not just about writing it down, it's
about feeling it.
Speaker 2 (04:40):
Oh, I see, Like really visualizing it, like it's
already happening.
Speaker 1 (04:43):
Yeah.
So if you had a magic wand,what would your life look like
five years from now?
Speaker 2 (04:48):
Wow, don't hold back.
Speaker 1 (04:49):
Okay, I'm dreaming, let those dreams flow.
But then, once you have thatvision, Then what you have to
make a plan.
Speaker 2 (04:56):
A roadmap.
Speaker 1 (04:57):
Exactly.
And that's where the promptabout learning a new skill comes
in.
Oh yeah, what skill would bringyou closer to your dream?
Speaker 2 (05:04):
It's like finding the stepping stones to success.
Yes, like if you mastered thisone skill, it would change
everything.
Speaker 1 (05:12):
Totally so.
What would it be?
Maybe learning a new languageor public speaking, or even
being a better listener.
Speaker 2 (05:19):
So many possibilities .
Speaker 1 (05:20):
And when you break it down into smaller steps, that
big dream doesn't seem so scary.
Speaker 2 (05:25):
Exactly.
It's all about those small winsalong the way.
Speaker 1 (05:29):
Okay, so we've talked about overcoming challenges,
setting goals, chasing dreams.
It's a lot, but sometimes I getso caught up in all that that I
forget to take care of myself.
Speaker 2 (05:40):
Oh yeah, I feel that it's easy to get burnt out.
Speaker 1 (05:43):
Yeah, like running a marathon without any water
breaks.
Speaker 2 (05:45):
And you know self-care is so important.
Speaker 1 (05:48):
It is, and it's not just about bubble baths and face
masks.
Speaker 2 (05:51):
Although those are nice.
Speaker 1 (05:52):
They are nice, but it's really about prioritizing
yourself.
Speaker 2 (05:54):
Taking care of your well-being.
Speaker 1 (05:56):
Yes.
So that brings us to the nextset of prompts.
All about self-care and balance.
Speaker 2 (06:01):
Okay, I'm ready for a little self-.
Speaker 1 (06:08):
So what is it for you ?
Maybe taking a long bath, ormeditating, or being out in
nature?
Ooh, all good ones.
Taking care of yourself is soimportant for everything else in
your life.
Speaker 2 (06:19):
I agree.
Speaker 1 (06:20):
And it's not selfish, it's essential, absolutely, and
it actually ties into anotherprompt about setting healthy
boundaries.
Speaker 2 (06:27):
Oh yeah, Boundaries are so important.
Speaker 1 (06:29):
It's about recognizing your limits and
communicating them.
Speaker 2 (06:32):
Yes, and it's not always easy.
Speaker 1 (06:34):
It can be hard, yeah, but it's a way to protect your
energy and well-being.
Speaker 2 (06:38):
It's about creating a space where you can truly
thrive.
Speaker 1 (06:42):
But you know, we've only just scratched the surface
here.
Speaker 2 (06:44):
There's more.
Speaker 1 (06:45):
Oh yeah, there are so many other amazing prompts to
explore.
Speaker 2 (06:48):
I can't wait.
Speaker 1 (06:49):
And that's what's so great about journaling.
Speaker 2 (06:51):
It's a journey.
Speaker 1 (06:52):
Yes, A personal journey of self-discovery.
Speaker 2 (06:56):
So grab your journals , everyone, and get ready to
dive in.
It is a journey, you're right,and every prompt it's like a
signpost.
Speaker 1 (07:04):
Oh, I like that Pointing you in a new direction.
Exactly Okay, so let's jumpback in.
There's a prompt about achallenge you overcame.
It's so easy to forget how starwe've come, so this prompt is
all about pausing andacknowledging that resilience.
What about you?
Speaker 2 (07:24):
What challenge did you overcome that makes you feel
proud.
That's a good question.
I think it's important toremember those moments Totally,
like build up a collection of Idid it moments.
Speaker 1 (07:33):
That's a good idea.
Speaker 2 (07:34):
So that when we're facing a new challenge, we can
look back and say hey, I've donehard things before.
Speaker 1 (07:40):
Yes.
Speaker 2 (07:41):
I can do this too.
Speaker 1 (07:42):
It's like a pep talk Exactly From your past self.
Yeah, okay, so we talked aboutovercoming challenges, but what?
Speaker 2 (07:55):
about setting new goals, goals.
Speaker 1 (07:56):
Ooh, I like goals Me too.
So there's this prompt about agoal.
You're working towards rightnow, and it's all about being
really clear About what you wantyes, and motivated.
So it asks you to think aboutyour why.
Speaker 2 (08:03):
Your why.
Speaker 1 (08:04):
Yeah, because when things get tough, knowing your
why keeps you going.
Speaker 2 (08:09):
That makes sense.
It's like having a compass.
Speaker 1 (08:11):
Totally Guiding you to where you want to go.
Speaker 2 (08:13):
And there's that saying, isn't there If you don't
know where you're going, anyroad will get you there.
That's the one.
So having a clear goal isimportant, yeah, but knowing why
you want it is what gives itstaying power.
Speaker 1 (08:26):
Okay, that's so true.
Speaking of staying power,let's talk about gratitude.
Speaker 2 (08:30):
Ooh.
Speaker 1 (08:31):
Gratitude.
Speaker 2 (08:33):
There's a prompt about three things you're
grateful for today.
I know it's simple, but I thinkpracticing gratitude can really
change your whole outlook.
Speaker 1 (08:41):
Oh for sure.
When you focus on what you haveinstead of what you don't, it
changes everything.
Speaker 2 (08:48):
It does.
Speaker 1 (08:48):
Like those little annoyances seem smaller.
Speaker 2 (08:50):
Yes.
Speaker 1 (08:51):
And the good things seem even better.
Speaker 2 (08:53):
It's like choosing to see the glass half full.
Exactly Even when things arehard.
Speaker 1 (08:56):
And gratitude doesn't have to be about big things,
right, it can be as simple as acup of tea or a sunny day.
Speaker 2 (09:04):
And that actually reminds me of another prompt.
Speaker 1 (09:06):
Which one?
Speaker 2 (09:06):
The one about a simple pleasure that makes you
happy.
Speaker 1 (09:09):
Oh yeah, Finding joy in the little things.
Speaking of feeling good, let'smove on to a prompt about a
dream you have for the future.
Speaker 2 (09:21):
Oh, I love this one.
Speaker 1 (09:22):
What gets you excited ?
Speaker 2 (09:23):
Yeah, what makes your heart sing?
Speaker 1 (09:25):
This is your chance to just let those dreams flow.
Speaker 2 (09:28):
No judgment.
No judgment.
It's about giving yourselfpermission to dream big.
Speaker 1 (09:33):
Yes.
Speaker 2 (09:33):
And remember, dreams can change.
They do so stay open to thepossibilities.
Speaker 1 (09:38):
But once you've identified that dream, okay,
what's next?
You got to figure out how tomake it happen.
The plan.
Yes, and that's where theprompt about a skill you'd like
to master comes in.
Speaker 2 (09:48):
Right.
What skill would help you reachthat dream?
Speaker 1 (09:50):
Like what would be the most helpful.
Speaker 2 (09:52):
It's like building a toolbox.
Speaker 1 (09:54):
Oh, I like that.
Speaker 2 (09:55):
Full of skills.
Speaker 1 (09:56):
To build your dream.
Speaker 2 (09:57):
And remember everyone starts as a beginner.
Speaker 1 (10:01):
So true.
Speaker 2 (10:01):
So don't be afraid to try something new.
Speaker 1 (10:03):
And break down that big goal into smaller steps.
Speaker 2 (10:06):
Yes.
Speaker 1 (10:07):
So it doesn't feel overwhelming.
Speaker 2 (10:08):
Little by little.
Speaker 1 (10:10):
You know we've talked about overcoming challenges,
setting goals, chasing dreams,but it's important to take care
of ourselves along the way.
Speaker 2 (10:16):
Self-care.
Speaker 1 (10:17):
Yes, we need to refill our own cups.
So we can keep pouring intothose dreams Exactly, and that's
where this next prompt comes in.
Speaker 2 (10:25):
Tell me more.
Speaker 1 (10:26):
It's about a self-care practice that brings
you peace.
Speaker 2 (10:29):
Love it.
Speaker 1 (10:30):
So what is it for you ?
Speaker 2 (10:32):
Ooh, let me think I love spending time at nature.
Speaker 1 (10:36):
Oh, me too it's so grounding.
It is.
It really helps me recharge.
What about you?
Speaker 2 (10:42):
I also find that even a few minutes of meditation can
make a big difference.
Speaker 1 (10:46):
Yes, yes, Even small things can have a big impact.
Speaker 2 (10:49):
For sure.
Speaker 1 (10:50):
So find those activities that help you
recharge.
Speaker 2 (10:53):
Yeah, whether it's reading a book or taking a bath
or just some quiet time.
Speaker 1 (10:58):
It's not selfish, it's essential.
Speaker 2 (11:00):
Absolutely.
Speaker 1 (11:01):
And you know what else is important for self-care.
Speaker 2 (11:02):
What's that?
Speaker 1 (11:03):
Setting healthy boundaries.
Speaker 2 (11:05):
Oh yes, Boundaries are key.
Speaker 1 (11:07):
They're about knowing your limits.
Speaker 2 (11:08):
And communicating them clearly.
Speaker 1 (11:10):
Which can be hard.
Speaker 2 (11:11):
It can, but it's so important.
Speaker 1 (11:14):
It's a form of self-respect.
It's about honoring your needs,yeah, and creating a space
where you can thrive.
So what are some of yourfavorite ways to practice
self-care?
Speaker 2 (11:24):
Well, like I said, I love spending time in nature,
going for a walk, listening tothe birds, feeling the sun on my
skin.
It's so rejuvenating.
Speaker 1 (11:31):
I love that.
Connecting with nature isdefinitely one of my favorites
too.
It just has this amazing way ofcalming me down and helping me
feel more grounded.
Speaker 2 (11:40):
Totally way of calming me down and helping me
feel more grounded.
Speaker 1 (11:44):
Totally.
What about you?
Let's see, I really enjoytaking long baths, especially at
the end of a long day.
Speaker 2 (11:51):
It just helps me relax and let go of any stress.
That sounds lovely.
I need to try that more often.
Speaker 1 (11:53):
You should add it to your self-care routine.
Speaker 2 (11:56):
Okay, deal, but remember, self-care isn't just
about what we do.
It's also about setting thoseboundaries, like we talked about
, exactly Making sure we're notover-committing ourselves or
letting people take advantage ofour time and energy.
Speaker 1 (12:08):
It's about protecting our well-being, because when we
feel good, we can show up asour best selves in every area of
our lives.
Speaker 2 (12:16):
Absolutely so true.
Speaker 1 (12:18):
It's amazing, right, how much these prompts make you
think.
Speaker 2 (12:21):
They really do.
Speaker 1 (12:22):
I feel like I'm learning so much about myself
just from talking about them.
Speaker 2 (12:25):
It's a dialogue.
Oh yeah, with yourself.
Speaker 1 (12:28):
You know we've covered so much.
Speaker 2 (12:30):
We have Self-discovery.
Speaker 1 (12:32):
Relationships.
Speaker 2 (12:33):
Yeah.
Speaker 1 (12:34):
Gratitude, dreams, self-care.
Speaker 2 (12:37):
But before we wrap up , I wanted to go back to
boundaries for a second.
Speaker 1 (12:41):
Boundaries yeah, it keeps coming up.
Speaker 2 (12:43):
It's important for your time, your energy, your
well-being.
Speaker 1 (12:46):
Totally Right, and it takes courage.
It does To set those boundaries?
Speaker 2 (12:51):
You need to be self-aware.
Speaker 1 (12:52):
Right.
So is there any area of yourlife you know where you feel
like you're always giving morethan you're getting?
Speaker 2 (12:59):
Ooh, that's good, or maybe a situation that just
drains you.
Speaker 1 (13:04):
Yes, so maybe learning to say no more or
setting limits on social media.
Speaker 2 (13:10):
Or creating a separate workspace.
Speaker 1 (13:12):
Oh yeah, the separate work and life.
Speaker 2 (13:14):
It's about identifying where those
boundaries need to be.
Speaker 1 (13:17):
And then taking steps to protect yourself.
Speaker 2 (13:18):
Reclaiming your time and energy.
Speaker 1 (13:20):
Yes, and creating space for the things that matter
to be, and then taking steps toprotect yourself, reclaiming
your time and energy.
Yes, and creating space for thethings that matter to you.
It's not selfish?
Speaker 2 (13:27):
you know it's not.
It's the opposite Settingboundaries.
It's about honoring your needs.
Speaker 1 (13:29):
So you can thrive, exactly, you know.
Looking back at all theseprompts, yeah.
They're like a roadmap.
Speaker 2 (13:35):
Oh, I see that To a good life.
Speaker 1 (13:37):
Each one is like a piece of the puzzle.
Speaker 2 (13:39):
And when you put them all together you get the full
picture.
Speaker 1 (13:46):
Self-awareness growth intention.
Speaker 2 (13:47):
Okay, so as we wrap up this deep dive into
Lestallion's prompts, thinkabout which ones really spoke to
you.
What made you curious?
Speaker 1 (13:53):
Yeah, or what made you think differently?
And most importantly, what areyou going to do about it?
Speaker 2 (13:58):
Because knowing something isn't enough.
Speaker 1 (14:00):
You have to take action.
Speaker 2 (14:02):
That's how you grow.
Speaker 1 (14:03):
So grab your promptly journal.
Speaker 2 (14:05):
Find a quiet spot.
Speaker 1 (14:06):
And let those words flow.
Speaker 2 (14:07):
You never know what you might discover.
Speaker 1 (14:10):
And remember.
Speaker 2 (14:11):
This is just the beginning.
Speaker 1 (14:13):
Of your journaling journey Keep writing, keep
exploring.
And keep discovering the powerof your own voice Until next
time Happy journaling.
Hey there journal fans.
Think you're ready to reallyuse that promptly?
Journal.
Speaker 2 (00:05):
Oh yeah.
Speaker 1 (00:06):
We're diving deep today, deep Into 50 journaling
prompts Wow From a blog post byListallion.
Speaker 2 (00:13):
That's a lot.
Speaker 1 (00:15):
It is a lot, but don't worry, we're going to pick
out the coolest ones.
Speaker 2 (00:17):
Okay.
Speaker 1 (00:18):
And figure out why they're so powerful.
Speaker 2 (00:20):
I love a good journal prompt.
Speaker 1 (00:21):
Me too.
Speaker 2 (00:22):
It can really unlock things in your mind.
Speaker 1 (00:24):
Like a key yeah To a hidden room.
Speaker 2 (00:26):
Exactly Things you didn't even know were there.
Speaker 1 (00:29):
Okay, so this first section is about self-discovery
and growth.
Speaker 2 (00:33):
Nice.
Speaker 1 (00:33):
So there's this prompt about reflecting on
something you did well.
Speaker 2 (00:37):
An accomplishment.
Speaker 1 (00:38):
Yes, but it's not about bragging.
Speaker 2 (00:42):
It's about understanding yourself.
Oh, I see.
Speaker 1 (00:44):
So what makes you tick Like?
What did you do that made youthink, yeah, I totally crushed
it?
Speaker 2 (00:50):
I love that because it's so important to recognize
those moments, whether they'rebig or small, totally Like.
Even small wins can build yourconfidence, yes, and then, when
you hit those bumps in the road,you've got that confidence to
help you.
Speaker 1 (01:01):
Speaking of bumps in the road, there's a prompt about
overcoming a challenge Right,which everyone has Well, of
course.
So this one asks you to thinkabout a time that you were
challenged.
Speaker 2 (01:12):
Okay.
Speaker 1 (01:13):
And you came out stronger on the other side.
Speaker 2 (01:15):
Makes you more resilient.
Speaker 1 (01:16):
Yes.
Speaker 2 (01:17):
What I find fascinating is when you consider
those two prompts together, youcan kind of see a pattern oh
interesting In how you facechallenges and how you come back
from them.
So cool, Like a personal growthjourney.
Speaker 1 (01:28):
Ok, I love that.
And since we're already diggingdeep, oh there's another prompt
about a time you felt strong.
Speaker 2 (01:36):
Oh, I like this one.
Speaker 1 (01:38):
I bet you have some amazing stories there.
Maybe, what was like yourdefining moment of resilience?
Speaker 2 (01:45):
Okay.
Speaker 1 (01:45):
Yeah, like when did you realize you could handle
anything?
Wow, and how can that help youwith what's coming next?
Speaker 2 (01:51):
Powerful.
Speaker 1 (01:52):
It's like you're building up your inner strength.
Yes, okay, so I've explored ourstrengths, but what about our
connections with others?
Speaker 2 (01:59):
Relationship yes, that's where this next group of
prompts comes in Cool All abouthow relationships shape us.
Speaker 1 (02:02):
Yes, that's where this next group of prompts comes
in Cool All about howrelationships shape us.
Speaker 2 (02:07):
Yeah, relationships are so complex.
Speaker 1 (02:09):
They are Full of joy and challenges.
Speaker 2 (02:11):
Definitely yeah, and these prompts help you explore
all of that.
Speaker 1 (02:15):
One that really got me thinking is about a friend
who has made your life better.
Okay, but it's not just aboutlisting their qualities, it's
about telling a story.
Speaker 2 (02:26):
Ooh, I like that.
Speaker 1 (02:28):
Like a moment that really shows why this person is
so special to you.
Speaker 2 (02:32):
Because sometimes it's those little shared moments
that make a relationship strong.
Yes, yeah.
Speaker 1 (02:37):
And you know what.
That actually reminds me ofanother prompt.
Speaker 2 (02:39):
Yeah, yeah.
Speaker 1 (02:40):
The one about a really memorable conversation.
Speaker 2 (02:42):
Oh yeah, those conversations that stick with
you.
Speaker 1 (02:44):
Yeah, like the ones that give you new ideas.
Speaker 2 (02:46):
Or change your perspective.
Speaker 1 (02:47):
Yes, sometimes just one conversation can totally
change the game.
Speaker 2 (02:51):
For sure, but you know, relationships aren't
always sunshine and roses.
Speaker 1 (02:55):
Definitely not.
We all mess up sometimes we do,and that's where the prompt
about apologizing andforgiveness comes in.
It's not about dwelling on thenegative, it's about learning
from it.
Speaker 2 (03:04):
Exactly how can we grow from those tough moments?
Speaker 1 (03:07):
It's all about how we grow from those experiences.
Speaker 2 (03:09):
Yes, learning and forgiving and moving on.
Speaker 1 (03:16):
You know, it's so easy to get caught up in the
daily grind that we forget toappreciate the good stuff.
Speaker 2 (03:18):
Yeah, I know what you mean.
Speaker 1 (03:19):
But these next prompts are all about gratitude
and positivity.
Speaker 2 (03:23):
It's like hitting a reset button.
Speaker 1 (03:25):
Yes, and focusing on the good, exactly so.
One prompt is about a simplepleasure that brings you
happiness.
Speaker 2 (03:32):
Okay.
Speaker 1 (03:33):
It could be anything, yeah, like that first sip of
coffee, or listening to the rain, or for me it's the feeling of
warm sand between my toes.
Speaker 2 (03:43):
I love that.
It's so simple but so powerful.
Speaker 1 (03:45):
It is.
What about you?
What's that little thing thatjust lifts your spirits?
Speaker 2 (03:50):
So many good ones.
Let me think.
Speaker 1 (03:52):
Hold on to that feeling, because there's another
prompt about noticing somethingbeautiful.
Oh, I like that it could be asunset, a kind gesture or even a
pretty leaf.
Speaker 2 (04:02):
It's about training yourself to see the beauty
around you.
Speaker 1 (04:05):
Yes, and when you do that, it can really change how
you see the world.
Speaker 2 (04:10):
You start to appreciate the little things
more.
Speaker 1 (04:12):
Exactly, and you become more resilient too.
Speaker 2 (04:15):
You know it's like you're building a gratitude,
muscle, Love that.
Speaker 1 (04:18):
Yeah, but we're not just here to think about the
past.
Speaker 2 (04:20):
Yeah, wow.
Speaker 1 (04:22):
We're here to dream big and create our future about
the past.
Yeah, wow, we're here to dreambig and create our future.
Speaker 2 (04:27):
Yes, and that's what these next prompts are all about
.
Speaker 1 (04:28):
Setting goals, yes, and manifesting our dreams.
Speaker 2 (04:31):
Okay, let's hear it.
Speaker 1 (04:32):
My favorite one is about dreaming big for the
future.
Speaker 2 (04:36):
Okay.
Speaker 1 (04:36):
And it's not just about writing it down, it's
about feeling it.
Speaker 2 (04:40):
Oh, I see, Like really visualizing it, like it's
already happening.
Speaker 1 (04:43):
Yeah.
So if you had a magic wand,what would your life look like
five years from now?
Speaker 2 (04:48):
Wow, don't hold back.
Speaker 1 (04:49):
Okay, I'm dreaming, let those dreams flow.
But then, once you have thatvision, Then what you have to
make a plan.
Speaker 2 (04:56):
A roadmap.
Speaker 1 (04:57):
Exactly.
And that's where the promptabout learning a new skill comes
in.
Oh yeah, what skill would bringyou closer to your dream?
Speaker 2 (05:04):
It's like finding the stepping stones to success.
Yes, like if you mastered thisone skill, it would change
everything.
Speaker 1 (05:12):
Totally so.
What would it be?
Maybe learning a new languageor public speaking, or even
being a better listener.
Speaker 2 (05:19):
So many possibilities .
Speaker 1 (05:20):
And when you break it down into smaller steps, that
big dream doesn't seem so scary.
Speaker 2 (05:25):
Exactly.
It's all about those small winsalong the way.
Speaker 1 (05:29):
Okay, so we've talked about overcoming challenges,
setting goals, chasing dreams.
It's a lot, but sometimes I getso caught up in all that that I
forget to take care of myself.
Speaker 2 (05:40):
Oh yeah, I feel that it's easy to get burnt out.
Speaker 1 (05:43):
Yeah, like running a marathon without any water
breaks.
Speaker 2 (05:45):
And you know self-care is so important.
Speaker 1 (05:48):
It is, and it's not just about bubble baths and face
masks.
Speaker 2 (05:51):
Although those are nice.
Speaker 1 (05:52):
They are nice, but it's really about prioritizing
yourself.
Speaker 2 (05:54):
Taking care of your well-being.
Speaker 1 (05:56):
Yes.
So that brings us to the nextset of prompts.
All about self-care and balance.
Speaker 2 (06:01):
Okay, I'm ready for a little self-.
Speaker 1 (06:08):
So what is it for you ?
Maybe taking a long bath, ormeditating, or being out in
nature?
Ooh, all good ones.
Taking care of yourself is soimportant for everything else in
your life.
Speaker 2 (06:19):
I agree.
Speaker 1 (06:20):
And it's not selfish, it's essential, absolutely, and
it actually ties into anotherprompt about setting healthy
boundaries.
Speaker 2 (06:27):
Oh yeah, Boundaries are so important.
Speaker 1 (06:29):
It's about recognizing your limits and
communicating them.
Speaker 2 (06:32):
Yes, and it's not always easy.
Speaker 1 (06:34):
It can be hard, yeah, but it's a way to protect your
energy and well-being.
Speaker 2 (06:38):
It's about creating a space where you can truly
thrive.
Speaker 1 (06:42):
But you know, we've only just scratched the surface
here.
Speaker 2 (06:44):
There's more.
Speaker 1 (06:45):
Oh yeah, there are so many other amazing prompts to
explore.
Speaker 2 (06:48):
I can't wait.
Speaker 1 (06:49):
And that's what's so great about journaling.
Speaker 2 (06:51):
It's a journey.
Speaker 1 (06:52):
Yes, A personal journey of self-discovery.
Speaker 2 (06:56):
So grab your journals , everyone, and get ready to
dive in.
It is a journey, you're right,and every prompt it's like a
signpost.
Speaker 1 (07:04):
Oh, I like that Pointing you in a new direction.
Exactly Okay, so let's jumpback in.
There's a prompt about achallenge you overcame.
It's so easy to forget how starwe've come, so this prompt is
all about pausing andacknowledging that resilience.
What about you?
Speaker 2 (07:24):
What challenge did you overcome that makes you feel
proud.
That's a good question.
I think it's important toremember those moments Totally,
like build up a collection of Idid it moments.
Speaker 1 (07:33):
That's a good idea.
Speaker 2 (07:34):
So that when we're facing a new challenge, we can
look back and say hey, I've donehard things before.
Speaker 1 (07:40):
Yes.
Speaker 2 (07:41):
I can do this too.
Speaker 1 (07:42):
It's like a pep talk Exactly From your past self.
Yeah, okay, so we talked aboutovercoming challenges, but what?
Speaker 2 (07:55):
about setting new goals, goals.
Speaker 1 (07:56):
Ooh, I like goals Me too.
So there's this prompt about agoal.
You're working towards rightnow, and it's all about being
really clear About what you wantyes, and motivated.
So it asks you to think aboutyour why.
Speaker 2 (08:03):
Your why.
Speaker 1 (08:04):
Yeah, because when things get tough, knowing your
why keeps you going.
Speaker 2 (08:09):
That makes sense.
It's like having a compass.
Speaker 1 (08:11):
Totally Guiding you to where you want to go.
Speaker 2 (08:13):
And there's that saying, isn't there If you don't
know where you're going, anyroad will get you there.
That's the one.
So having a clear goal isimportant, yeah, but knowing why
you want it is what gives itstaying power.
Speaker 1 (08:26):
Okay, that's so true.
Speaking of staying power,let's talk about gratitude.
Speaker 2 (08:30):
Ooh.
Speaker 1 (08:31):
Gratitude.
Speaker 2 (08:33):
There's a prompt about three things you're
grateful for today.
I know it's simple, but I thinkpracticing gratitude can really
change your whole outlook.
Speaker 1 (08:41):
Oh for sure.
When you focus on what you haveinstead of what you don't, it
changes everything.
Speaker 2 (08:48):
It does.
Speaker 1 (08:48):
Like those little annoyances seem smaller.
Speaker 2 (08:50):
Yes.
Speaker 1 (08:51):
And the good things seem even better.
Speaker 2 (08:53):
It's like choosing to see the glass half full.
Exactly Even when things arehard.
Speaker 1 (08:56):
And gratitude doesn't have to be about big things,
right, it can be as simple as acup of tea or a sunny day.
Speaker 2 (09:04):
And that actually reminds me of another prompt.
Speaker 1 (09:06):
Which one?
Speaker 2 (09:06):
The one about a simple pleasure that makes you
happy.
Speaker 1 (09:09):
Oh yeah, Finding joy in the little things.
Speaking of feeling good, let'smove on to a prompt about a
dream you have for the future.
Speaker 2 (09:21):
Oh, I love this one.
Speaker 1 (09:22):
What gets you excited ?
Speaker 2 (09:23):
Yeah, what makes your heart sing?
Speaker 1 (09:25):
This is your chance to just let those dreams flow.
Speaker 2 (09:28):
No judgment.
No judgment.
It's about giving yourselfpermission to dream big.
Speaker 1 (09:33):
Yes.
Speaker 2 (09:33):
And remember, dreams can change.
They do so stay open to thepossibilities.
Speaker 1 (09:38):
But once you've identified that dream, okay,
what's next?
You got to figure out how tomake it happen.
The plan.
Yes, and that's where theprompt about a skill you'd like
to master comes in.
Speaker 2 (09:48):
Right.
What skill would help you reachthat dream?
Speaker 1 (09:50):
Like what would be the most helpful.
Speaker 2 (09:52):
It's like building a toolbox.
Speaker 1 (09:54):
Oh, I like that.
Speaker 2 (09:55):
Full of skills.
Speaker 1 (09:56):
To build your dream.
Speaker 2 (09:57):
And remember everyone starts as a beginner.
Speaker 1 (10:01):
So true.
Speaker 2 (10:01):
So don't be afraid to try something new.
Speaker 1 (10:03):
And break down that big goal into smaller steps.
Speaker 2 (10:06):
Yes.
Speaker 1 (10:07):
So it doesn't feel overwhelming.
Speaker 2 (10:08):
Little by little.
Speaker 1 (10:10):
You know we've talked about overcoming challenges,
setting goals, chasing dreams,but it's important to take care
of ourselves along the way.
Speaker 2 (10:16):
Self-care.
Speaker 1 (10:17):
Yes, we need to refill our own cups.
So we can keep pouring intothose dreams Exactly, and that's
where this next prompt comes in.
Speaker 2 (10:25):
Tell me more.
Speaker 1 (10:26):
It's about a self-care practice that brings
you peace.
Speaker 2 (10:29):
Love it.
Speaker 1 (10:30):
So what is it for you ?
Speaker 2 (10:32):
Ooh, let me think I love spending time at nature.
Speaker 1 (10:36):
Oh, me too it's so grounding.
It is.
It really helps me recharge.
What about you?
Speaker 2 (10:42):
I also find that even a few minutes of meditation can
make a big difference.
Speaker 1 (10:46):
Yes, yes, Even small things can have a big impact.
Speaker 2 (10:49):
For sure.
Speaker 1 (10:50):
So find those activities that help you
recharge.
Speaker 2 (10:53):
Yeah, whether it's reading a book or taking a bath
or just some quiet time.
Speaker 1 (10:58):
It's not selfish, it's essential.
Speaker 2 (11:00):
Absolutely.
Speaker 1 (11:01):
And you know what else is important for self-care.
Speaker 2 (11:02):
What's that?
Speaker 1 (11:03):
Setting healthy boundaries.
Speaker 2 (11:05):
Oh yes, Boundaries are key.
Speaker 1 (11:07):
They're about knowing your limits.
Speaker 2 (11:08):
And communicating them clearly.
Speaker 1 (11:10):
Which can be hard.
Speaker 2 (11:11):
It can, but it's so important.
Speaker 1 (11:14):
It's a form of self-respect.
It's about honoring your needs,yeah, and creating a space
where you can thrive.
So what are some of yourfavorite ways to practice
self-care?
Speaker 2 (11:24):
Well, like I said, I love spending time in nature,
going for a walk, listening tothe birds, feeling the sun on my
skin.
It's so rejuvenating.
Speaker 1 (11:31):
I love that.
Connecting with nature isdefinitely one of my favorites
too.
It just has this amazing way ofcalming me down and helping me
feel more grounded.
Speaker 2 (11:40):
Totally way of calming me down and helping me
feel more grounded.
Speaker 1 (11:44):
Totally.
What about you?
Let's see, I really enjoytaking long baths, especially at
the end of a long day.
Speaker 2 (11:51):
It just helps me relax and let go of any stress.
That sounds lovely.
I need to try that more often.
Speaker 1 (11:53):
You should add it to your self-care routine.
Speaker 2 (11:56):
Okay, deal, but remember, self-care isn't just
about what we do.
It's also about setting thoseboundaries, like we talked about
, exactly Making sure we're notover-committing ourselves or
letting people take advantage ofour time and energy.
Speaker 1 (12:08):
It's about protecting our well-being, because when we
feel good, we can show up asour best selves in every area of
our lives.
Speaker 2 (12:16):
Absolutely so true.
Speaker 1 (12:18):
It's amazing, right, how much these prompts make you
think.
Speaker 2 (12:21):
They really do.
Speaker 1 (12:22):
I feel like I'm learning so much about myself
just from talking about them.
Speaker 2 (12:25):
It's a dialogue.
Oh yeah, with yourself.
Speaker 1 (12:28):
You know we've covered so much.
Speaker 2 (12:30):
We have Self-discovery.
Speaker 1 (12:32):
Relationships.
Speaker 2 (12:33):
Yeah.
Speaker 1 (12:34):
Gratitude, dreams, self-care.
Speaker 2 (12:37):
But before we wrap up , I wanted to go back to
boundaries for a second.
Speaker 1 (12:41):
Boundaries yeah, it keeps coming up.
Speaker 2 (12:43):
It's important for your time, your energy, your
well-being.
Speaker 1 (12:46):
Totally Right, and it takes courage.
It does To set those boundaries?
Speaker 2 (12:51):
You need to be self-aware.
Speaker 1 (12:52):
Right.
So is there any area of yourlife you know where you feel
like you're always giving morethan you're getting?
Speaker 2 (12:59):
Ooh, that's good, or maybe a situation that just
drains you.
Speaker 1 (13:04):
Yes, so maybe learning to say no more or
setting limits on social media.
Speaker 2 (13:10):
Or creating a separate workspace.
Speaker 1 (13:12):
Oh yeah, the separate work and life.
Speaker 2 (13:14):
It's about identifying where those
boundaries need to be.
Speaker 1 (13:17):
And then taking steps to protect yourself.
Speaker 2 (13:18):
Reclaiming your time and energy.
Speaker 1 (13:20):
Yes, and creating space for the things that matter
to be, and then taking steps toprotect yourself, reclaiming
your time and energy.
Yes, and creating space for thethings that matter to you.
It's not selfish?
Speaker 2 (13:27):
you know it's not.
It's the opposite Settingboundaries.
It's about honoring your needs.
Speaker 1 (13:29):
So you can thrive, exactly, you know.
Looking back at all theseprompts, yeah.
They're like a roadmap.
Speaker 2 (13:35):
Oh, I see that To a good life.
Speaker 1 (13:37):
Each one is like a piece of the puzzle.
Speaker 2 (13:39):
And when you put them all together you get the full
picture.
Speaker 1 (13:46):
Self-awareness growth intention.
Speaker 2 (13:47):
Okay, so as we wrap up this deep dive into
Lestallion's prompts, thinkabout which ones really spoke to
you.
What made you curious?
Speaker 1 (13:53):
Yeah, or what made you think differently?
And most importantly, what areyou going to do about it?
Speaker 2 (13:58):
Because knowing something isn't enough.
Speaker 1 (14:00):
You have to take action.
Speaker 2 (14:02):
That's how you grow.
Speaker 1 (14:03):
So grab your promptly journal.
Speaker 2 (14:05):
Find a quiet spot.
Speaker 1 (14:06):
And let those words flow.
Speaker 2 (14:07):
You never know what you might discover.
Speaker 1 (14:10):
And remember.
Speaker 2 (14:11):
This is just the beginning.
Speaker 1 (14:13):
Of your journaling journey Keep writing, keep
exploring.
And keep discovering the powerof your own voice Until next
time Happy journaling.
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