January 5, 2025 • 12 mins
50 Journal Prompts to Get to Know Yourself
Unlock the path to self-discovery and personal growth with our latest episode, where we promise you'll gain transformative insights through the powerful art of journaling. Imagine understanding your past, connecting with your present, aligning with your core values, and charting future aspirations all through prompts crafted by Listallion. We delve into five essential areas of introspection, guiding you to uncover deeper insights about yourself. Learn how to craft a personal motto and harness the power of self-talk to improve your well-being, leading to actionable changes that will shape your life in profound ways.
In the second part of our journey, we explore how your surroundings can influence your self-love and inner strength. Envision your dream home and location as reflections of your personality and aspirations, and discover how changing your environment can foster growth and happiness. We also encourage celebrating your admirable qualities, promoting self-compassion and a positive self-image. By documenting these traits, you can build resilience during challenging times. Remember, journaling is a deeply personal experience without a one-size-fits-all approach. It's about honestly exploring your inner landscape to discover your true self. Tune in to start your journey of introspection and empowerment.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, so get ready, because today we're going
deep, a deep dive into the mostfascinating subject out there.
Speaker 2 (00:06):
Ooh, I like that.
Speaker 1 (00:07):
We're going to be exploring 50 journal prompts
Okay, designed to help youunlock those hidden depths and
really get to know yourself.
Speaker 2 (00:14):
That sounds intriguing.
I'm all about self-discovery.
What kind of prompts are wetalking here?
Speaker 1 (00:18):
Well, our source material today is from
Listallion, a company thatobviously knows a thing or two
about journaling, Right.
They created these prompts andthey're cleverly categorized
into five areas Exploring yourpast, your present, your values,
your aspirations and your innervoice.
So you might want to grab anotebook and follow along.
Speaker 2 (00:38):
Smart to break it down like that.
It's like a roadmap right Forintrospection.
Instead of just randomquestions, you have a structured
approach to really examinedifferent aspects of yourself.
Speaker 1 (00:49):
Exactly so.
Let's just jump right in.
One of the prompts that grabbedmy attention in the past
section is describe yourfavorite childhood activity.
Why did it bring you joy andhow can you reconnect with that
feeling?
Now it seems simple.
Speaker 2 (01:02):
Yeah.
Speaker 1 (01:03):
But I think there's a lot to unpack there.
Speaker 2 (01:05):
Absolutely.
This isn't just about nostalgia.
It's about recognizing patternsin your life.
What brought you joy as a childmight offer clues about your
core values or passions thatyou've maybe forgotten about.
It's like a little time capsuleof your authentic self.
Speaker 1 (01:21):
I like that.
A time capsule, yeah, so it'snot about trying to become a kid
again.
Speaker 2 (01:25):
Right.
Speaker 1 (01:25):
But about rediscovering those core
elements that light you up.
Speaker 2 (01:29):
Exactly.
Speaker 1 (01:30):
Maybe there are ways to bring a bit of that childhood
joy into your life today.
Speaker 2 (01:35):
Now shifting gears to the present category, there's a
prompt that I think isparticularly powerful for
self-awareness what's one thingyou're doing right now that
aligns with your values, howdoes it make you feel and why
does it matter?
Speaker 1 (01:49):
I think this one is really about being honest with
yourself.
Are you actually living yourvalues day to day, or do they
just exist in theory?
Speaker 2 (01:57):
It's a reality check for sure.
It forces you to be mindful ofyour actions and whether they
reflect the principles you holddear, and if they don't, it
might be a sign that somethingneeds to shift.
Speaker 1 (02:08):
Makes a lot of sense.
Speaker 2 (02:09):
Yeah.
Speaker 1 (02:10):
Okay, let's move on to the values section.
This prompt caught my eye.
If you could create a personalmotto, what would it be and how
does it reflect your beliefs?
It's like trying to sum up yourentire philosophy in one
sentence.
Speaker 2 (02:24):
That's a great way to put it.
It really forces you to distillyour core values down to their
essence.
Imagine having this personalmotto as a guiding principle for
your decisions.
Right, it could be incrediblyempowering.
Speaker 1 (02:37):
Yeah, it's like having a compass for your life.
Now, speaking of looking ahead,in the aspirations section
there's this prompt Imagine yourlife five years from now.
What do you hope it looks likeand how can you start building
that future?
Today we all dream about thefuture, but this is about more
than just daydreaming.
Speaker 2 (02:53):
I think this prompt is brilliant because it
encourages you to reverseengineer your ideal future.
Don't just imagine it, break itdown.
Speaker 1 (03:01):
Yeah.
Speaker 2 (03:02):
Where do you want to be living?
What do you want to be doing?
Who do you want to be living?
What do you want to be doing?
Who do you want to besurrounded by?
Once you have that vision, youcan start working backward to
figure out what steps you needto take today to make it happen.
Speaker 1 (03:12):
It turns a fuzzy dream into an action plan.
Instead of waiting for thingsto happen, you're taking control
and shaping your own future.
All right, let's wrap up thisfirst look with the inner voice,
category.
One prompt that stood out to meis write about how you talk to
yourself on a daily basis, whatwords are helpful and how can
(03:32):
you be kinder to yourself.
Speaker 2 (03:34):
We all have that inner voice.
Sometimes it's our biggestcheerleader and sometimes it's
our harshest critic.
Speaker 1 (03:40):
Right.
Speaker 2 (03:40):
This prompt brings awareness to that self-talk and
its impact on our well-being.
Speaker 1 (03:45):
It's a chance to catch yourself if you're being
too negative or critical.
Yeah, maybe you need to rewritethe script of your inner
dialogue.
Speaker 2 (03:51):
Hmm, interesting.
Yeah, it's amazing how muchpower those thoughts have over
us.
But just becoming aware of thatinner voice is a huge step.
It gives you the power to startchanging the narrative.
Speaker 1 (04:01):
Right, you can choose to be your own best friend
instead of your own worst enemy.
It's a game changer.
You know, I'm realizing as wego through these prompts that
they're not just aboutself-reflection, right, they're
also about action.
They're about using thoseinsights to make changes in your
life.
Speaker 2 (04:16):
Exactly.
Knowledge is only powerful ifyou actually use it.
Let's dig into some more ofthese prompts from Lestallion
and see what other gems we canunearth.
I'm particularly drawn to thisone in the past section.
Reflect on a memory that madeyou feel truly happy.
What was happening and why doesit still bring a smile to your
face?
Speaker 1 (04:36):
That's a good one, I think happy memories often hold
clues about who we really are atour core, you know.
They remind us of the thingsthat bring us genuine joy.
Speaker 2 (04:46):
It's like a treasure hunt for those core values and
passions.
Sometimes the things get buriedunder the weight of
responsibilities in daily life.
This prompt helps you dig themback up.
Speaker 1 (04:55):
Okay, let's shift our focus to the present with this
prompt.
Think about your daily routine,what part of it energizes you
and what part might need achange or refresh.
This one feels very practical.
Speaker 2 (05:06):
It is.
It's about taking a mindfullook at your everyday life.
Are you spending your time andenergy in ways that align with
your values and goals, or areyou stuck in a rut, doing things
out of habit that no longerserve you?
Speaker 1 (05:19):
You know, sometimes it's easy to get so caught up in
the day-to-day that we forgetto step back and assess.
This prompt forces you to dothat, Exactly Like hitting the
pause button and saying hold on,is this working for me?
Speaker 2 (05:30):
Exactly, and maybe the answer is yes, but maybe
it's time for a little tweaking.
Maybe there are things you candelegate, eliminate or change to
create a routine that actuallyfuels you.
Speaker 1 (05:41):
That's a great point.
We often talk about self-care,but sometimes self-care is about
making those tough choices toadjust your routine so that it
supports your well-being.
All right, let's explore thevalues category a bit further.
I'm intrigued by this one.
What's one cause or issue you?
Speaker 2 (06:01):
feel passionate about .
Why does it matter and how canyou contribute to it?
This is about connecting yourvalues to action.
We all have causes we careabout, but how often do we
actually do something about them?
This prompt is a call to action.
Speaker 1 (06:10):
You know, I think sometimes people feel
overwhelmed, like what can I,one person, really do to make a
difference?
Right, but even small actionscan have a ripple effect.
Speaker 2 (06:18):
Absolutely Volunteering your time, donating
to a cause.
You believe in speaking upabout issues that matter to you.
These are all ways to make adifference.
Speaker 1 (06:26):
And it doesn't have to be some grand gesture.
Sometimes the most impactfulthings are the small, consistent
actions we take.
It's about showing up for thethings you believe in, even in
seemingly small ways.
Speaker 2 (06:39):
All right, let's dive into the aspiration section
with this prompt what's oneskill or hobby you've always
wanted to try?
Why does it appeal to you andwhat's stopping you?
I think we all have things onour bucket list.
Speaker 1 (06:52):
I love this one.
It's about confronting thoseunfulfilled desires.
We all have them.
But this prompt also pushes youto dig a little deeper.
Why haven't you pursued thatskill or hobby yet?
What are the real barriers, andare they as insurmountable as
you think?
Speaker 2 (07:07):
Sometimes it's fear, sometimes it's lack of time or
resources, but often it's ourown self-doubt holding us back.
Speaker 1 (07:13):
This prompt is a chance to challenge those
limiting beliefs and giveyourself permission to go for it
.
Speaker 2 (07:18):
And what's the worst that can happen?
Speaker 1 (07:20):
Right.
Speaker 2 (07:20):
You try something new and it doesn't work out.
That's not failure, that's alearning experience.
Speaker 1 (07:25):
Exactly, and who knows, maybe you'll discover a
hidden talent or passion.
Okay, let's wrap up this partof our deep dive with a final
prompt from the inner voicecategory.
This one is powerful.
Reflect on a fear or doubtthat's been on your mind.
What's one way to reframe itand how can you move forward
with courage?
Speaker 2 (07:43):
We all have fears and doubts.
They're part of the humanexperience, but we don't have to
be ruled by them.
This prompt encourages us totake a step back and examine
those fears.
What's the story you're tellingyourself about this fear?
Is it even true?
Speaker 1 (07:58):
Yeah, it's about challenging those negative
thoughts and finding a moreempowering perspective.
Reframing is a powerful toolfor shifting your mindset.
Speaker 2 (08:06):
I love that word reframing.
It's about taking that fear andlooking at it through a
different lens.
Maybe, instead of seeing it asa threat, you can see it as a
challenge or an opportunity forgrowth.
Speaker 1 (08:16):
That's such an important point.
We get to choose how weinterpret those fears and doubts
, and when we choose a moreempowering perspective, it can
completely change the game.
Speaker 2 (08:26):
It takes practice, but it's so worth it.
The more you can reframe thosenegative thoughts, the more
courage and resilience you'lldevelop.
Speaker 1 (08:32):
Yeah, it's amazing how these journal prompts can
help us, like, shift ourperspective and really unlock
our potential.
I'm feeling inspired to grab myjournal and just start writing.
Speaker 2 (08:42):
Me too.
I think the beauty of theseprompts is that they can be
revisited time and time again.
Speaker 1 (08:49):
You might get a completely different answer
depending on where you are inyour life.
That's so true Self-discoveryis a lifelong journey, not a
destination.
It exists.
We're always evolving andchanging.
Speaker 2 (08:55):
Exactly, and speaking of evolution, I'm really drawn
to this prompt in the pastcategory.
What's one lesson you learnedfrom your parents or guardians?
How has it influenced yourdecisions or values as an adult?
Our upbringing has such aprofound impact on who we become
.
Speaker 1 (09:11):
It's like the foundation upon which we build
our lives.
Some of those lessons arepositive, some are maybe less so
, but they all shape ourworldview.
Speaker 2 (09:20):
And sometimes it takes becoming an adult to
really understand the impact ofthose early experiences.
Speaker 1 (09:25):
Right.
Speaker 2 (09:25):
It's fascinating to look back and see how those
lessons have shaped your valuesand decisions.
Speaker 1 (09:31):
Okay, let's move on to a prompt from the present
category that I think is soimportant for nurturing our
relationships.
Reflect on your relationships.
Who supports you and how canyou show them appreciation for
their presence in your life?
It's easy to take those peoplefor granted, especially when
life gets busy.
Speaker 2 (09:48):
It is.
It's so important to cultivategratitude for the people who
enrich our lives.
This prompt is a reminder tonot only recognize those
relationships, but to activelynurture them.
Speaker 1 (09:59):
Expressing appreciation doesn't have to be
some grand gesture.
It could be as simple as aheartfelt thank you or a phone
call just to say hello.
Speaker 2 (10:07):
Those small acts of kindness can go a long way in
strengthening those bonds.
Now let's explore the valuescategory with this prompt
Reflect on a decision you madethat felt aligned with your
values.
What was the outcome and whatdid it teach you?
Speaker 1 (10:23):
Hmm, this is a great way to see how your values
actually play out in your life.
Speaker 2 (10:27):
Yeah.
Speaker 1 (10:28):
It's not just about what you believe in theory Right
.
It's about how you live thosevalues in practice.
Speaker 2 (10:33):
And I think it's also about recognizing that making
decisions aligned with yourvalues doesn't always guarantee
a positive outcome.
But even when things don't goas planned, there's always a
lesson to be learned.
Speaker 1 (10:43):
That's a really important point.
Sometimes those toughexperiences are the ones that
teach us the most valuablelessons.
All right, let's move on to theaspiration section with a
prompt that encourages us todream big.
Imagine living in your dreamhome or location.
What makes it special and howdoes it reflect your personality
or goals?
This one's fun.
Speaker 2 (11:05):
It is.
It's a great way to tap intoyour desires and create a
tangible vision for your future.
What does your dream home looklike?
Where is it located?
What does your dream home looklike?
Where is it located?
What activities and experiencesdoes it support?
Speaker 1 (11:17):
I think it's interesting to consider how our
environment can either supportor hinder our growth and
happiness.
Sometimes, just changing oursurroundings can have a profound
impact on our well-being.
Speaker 2 (11:28):
Absolutely.
And finally, let's wrap up witha powerful prompt from the
inner voice category that Ithink we can all benefit from.
What's one thing you admireabout yourself?
How can you remind yourself ofthis quality during tough times?
Speaker 1 (11:42):
This is such a beautiful prompt because it
encourages self-compassion andself-love.
Speaker 2 (11:47):
It does.
Speaker 1 (11:47):
We all have qualities to admire.
Speaker 2 (11:49):
Yeah.
Speaker 1 (11:49):
But sometimes we forget to acknowledge them,
especially when we're facingchallenges.
Speaker 2 (11:53):
It's about cultivating a positive
self-image and recognizing yourown strengths.
Speaker 1 (11:57):
Yeah.
Speaker 2 (11:58):
Write down that quality you admire about
yourself and put it somewhereyou'll see it every day.
It's a little reminder of yourown awesomeness.
Speaker 1 (12:06):
It's like building yourself up from the inside out.
Well, we've covered a lot ofground today exploring some
truly insightful journal promptsfrom Lestallion.
Oh yeah, what a journey.
Speaker 2 (12:14):
It's been a pleasure diving deep with you.
I hope our listeners arefeeling inspired to pick up
their journals and startexploring their own inner
landscapes.
Speaker 1 (12:22):
Me too, and remember there's no right or wrong way to
approach these prompts.
Your journal is a safe spacefor you to be honest with
yourself, explore your thoughtsand feelings and discover the
amazing person you truly are.
Happy writing everyone.
All right, so get ready, because today we're going
deep, a deep dive into the mostfascinating subject out there.
Speaker 2 (00:06):
Ooh, I like that.
Speaker 1 (00:07):
We're going to be exploring 50 journal prompts
Okay, designed to help youunlock those hidden depths and
really get to know yourself.
Speaker 2 (00:14):
That sounds intriguing.
I'm all about self-discovery.
What kind of prompts are wetalking here?
Speaker 1 (00:18):
Well, our source material today is from
Listallion, a company thatobviously knows a thing or two
about journaling, Right.
They created these prompts andthey're cleverly categorized
into five areas Exploring yourpast, your present, your values,
your aspirations and your innervoice.
So you might want to grab anotebook and follow along.
Speaker 2 (00:38):
Smart to break it down like that.
It's like a roadmap right Forintrospection.
Instead of just randomquestions, you have a structured
approach to really examinedifferent aspects of yourself.
Speaker 1 (00:49):
Exactly so.
Let's just jump right in.
One of the prompts that grabbedmy attention in the past
section is describe yourfavorite childhood activity.
Why did it bring you joy andhow can you reconnect with that
feeling?
Now it seems simple.
Speaker 2 (01:02):
Yeah.
Speaker 1 (01:03):
But I think there's a lot to unpack there.
Speaker 2 (01:05):
Absolutely.
This isn't just about nostalgia.
It's about recognizing patternsin your life.
What brought you joy as a childmight offer clues about your
core values or passions thatyou've maybe forgotten about.
It's like a little time capsuleof your authentic self.
Speaker 1 (01:21):
I like that.
A time capsule, yeah, so it'snot about trying to become a kid
again.
Speaker 2 (01:25):
Right.
Speaker 1 (01:25):
But about rediscovering those core
elements that light you up.
Speaker 2 (01:29):
Exactly.
Speaker 1 (01:30):
Maybe there are ways to bring a bit of that childhood
joy into your life today.
Speaker 2 (01:35):
Now shifting gears to the present category, there's a
prompt that I think isparticularly powerful for
self-awareness what's one thingyou're doing right now that
aligns with your values, howdoes it make you feel and why
does it matter?
Speaker 1 (01:49):
I think this one is really about being honest with
yourself.
Are you actually living yourvalues day to day, or do they
just exist in theory?
Speaker 2 (01:57):
It's a reality check for sure.
It forces you to be mindful ofyour actions and whether they
reflect the principles you holddear, and if they don't, it
might be a sign that somethingneeds to shift.
Speaker 1 (02:08):
Makes a lot of sense.
Speaker 2 (02:09):
Yeah.
Speaker 1 (02:10):
Okay, let's move on to the values section.
This prompt caught my eye.
If you could create a personalmotto, what would it be and how
does it reflect your beliefs?
It's like trying to sum up yourentire philosophy in one
sentence.
Speaker 2 (02:24):
That's a great way to put it.
It really forces you to distillyour core values down to their
essence.
Imagine having this personalmotto as a guiding principle for
your decisions.
Right, it could be incrediblyempowering.
Speaker 1 (02:37):
Yeah, it's like having a compass for your life.
Now, speaking of looking ahead,in the aspirations section
there's this prompt Imagine yourlife five years from now.
What do you hope it looks likeand how can you start building
that future?
Today we all dream about thefuture, but this is about more
than just daydreaming.
Speaker 2 (02:53):
I think this prompt is brilliant because it
encourages you to reverseengineer your ideal future.
Don't just imagine it, break itdown.
Speaker 1 (03:01):
Yeah.
Speaker 2 (03:02):
Where do you want to be living?
What do you want to be doing?
Who do you want to be living?
What do you want to be doing?
Who do you want to besurrounded by?
Once you have that vision, youcan start working backward to
figure out what steps you needto take today to make it happen.
Speaker 1 (03:12):
It turns a fuzzy dream into an action plan.
Instead of waiting for thingsto happen, you're taking control
and shaping your own future.
All right, let's wrap up thisfirst look with the inner voice,
category.
One prompt that stood out to meis write about how you talk to
yourself on a daily basis, whatwords are helpful and how can
(03:32):
you be kinder to yourself.
Speaker 2 (03:34):
We all have that inner voice.
Sometimes it's our biggestcheerleader and sometimes it's
our harshest critic.
Speaker 1 (03:40):
Right.
Speaker 2 (03:40):
This prompt brings awareness to that self-talk and
its impact on our well-being.
Speaker 1 (03:45):
It's a chance to catch yourself if you're being
too negative or critical.
Yeah, maybe you need to rewritethe script of your inner
dialogue.
Speaker 2 (03:51):
Hmm, interesting.
Yeah, it's amazing how muchpower those thoughts have over
us.
But just becoming aware of thatinner voice is a huge step.
It gives you the power to startchanging the narrative.
Speaker 1 (04:01):
Right, you can choose to be your own best friend
instead of your own worst enemy.
It's a game changer.
You know, I'm realizing as wego through these prompts that
they're not just aboutself-reflection, right, they're
also about action.
They're about using thoseinsights to make changes in your
life.
Speaker 2 (04:16):
Exactly.
Knowledge is only powerful ifyou actually use it.
Let's dig into some more ofthese prompts from Lestallion
and see what other gems we canunearth.
I'm particularly drawn to thisone in the past section.
Reflect on a memory that madeyou feel truly happy.
What was happening and why doesit still bring a smile to your
face?
Speaker 1 (04:36):
That's a good one, I think happy memories often hold
clues about who we really are atour core, you know.
They remind us of the thingsthat bring us genuine joy.
Speaker 2 (04:46):
It's like a treasure hunt for those core values and
passions.
Sometimes the things get buriedunder the weight of
responsibilities in daily life.
This prompt helps you dig themback up.
Speaker 1 (04:55):
Okay, let's shift our focus to the present with this
prompt.
Think about your daily routine,what part of it energizes you
and what part might need achange or refresh.
This one feels very practical.
Speaker 2 (05:06):
It is.
It's about taking a mindfullook at your everyday life.
Are you spending your time andenergy in ways that align with
your values and goals, or areyou stuck in a rut, doing things
out of habit that no longerserve you?
Speaker 1 (05:19):
You know, sometimes it's easy to get so caught up in
the day-to-day that we forgetto step back and assess.
This prompt forces you to dothat, Exactly Like hitting the
pause button and saying hold on,is this working for me?
Speaker 2 (05:30):
Exactly, and maybe the answer is yes, but maybe
it's time for a little tweaking.
Maybe there are things you candelegate, eliminate or change to
create a routine that actuallyfuels you.
Speaker 1 (05:41):
That's a great point.
We often talk about self-care,but sometimes self-care is about
making those tough choices toadjust your routine so that it
supports your well-being.
All right, let's explore thevalues category a bit further.
I'm intrigued by this one.
What's one cause or issue you?
Speaker 2 (06:01):
feel passionate about .
Why does it matter and how canyou contribute to it?
This is about connecting yourvalues to action.
We all have causes we careabout, but how often do we
actually do something about them?
This prompt is a call to action.
Speaker 1 (06:10):
You know, I think sometimes people feel
overwhelmed, like what can I,one person, really do to make a
difference?
Right, but even small actionscan have a ripple effect.
Speaker 2 (06:18):
Absolutely Volunteering your time, donating
to a cause.
You believe in speaking upabout issues that matter to you.
These are all ways to make adifference.
Speaker 1 (06:26):
And it doesn't have to be some grand gesture.
Sometimes the most impactfulthings are the small, consistent
actions we take.
It's about showing up for thethings you believe in, even in
seemingly small ways.
Speaker 2 (06:39):
All right, let's dive into the aspiration section
with this prompt what's oneskill or hobby you've always
wanted to try?
Why does it appeal to you andwhat's stopping you?
I think we all have things onour bucket list.
Speaker 1 (06:52):
I love this one.
It's about confronting thoseunfulfilled desires.
We all have them.
But this prompt also pushes youto dig a little deeper.
Why haven't you pursued thatskill or hobby yet?
What are the real barriers, andare they as insurmountable as
you think?
Speaker 2 (07:07):
Sometimes it's fear, sometimes it's lack of time or
resources, but often it's ourown self-doubt holding us back.
Speaker 1 (07:13):
This prompt is a chance to challenge those
limiting beliefs and giveyourself permission to go for it
.
Speaker 2 (07:18):
And what's the worst that can happen?
Speaker 1 (07:20):
Right.
Speaker 2 (07:20):
You try something new and it doesn't work out.
That's not failure, that's alearning experience.
Speaker 1 (07:25):
Exactly, and who knows, maybe you'll discover a
hidden talent or passion.
Okay, let's wrap up this partof our deep dive with a final
prompt from the inner voicecategory.
This one is powerful.
Reflect on a fear or doubtthat's been on your mind.
What's one way to reframe itand how can you move forward
with courage?
Speaker 2 (07:43):
We all have fears and doubts.
They're part of the humanexperience, but we don't have to
be ruled by them.
This prompt encourages us totake a step back and examine
those fears.
What's the story you're tellingyourself about this fear?
Is it even true?
Speaker 1 (07:58):
Yeah, it's about challenging those negative
thoughts and finding a moreempowering perspective.
Reframing is a powerful toolfor shifting your mindset.
Speaker 2 (08:06):
I love that word reframing.
It's about taking that fear andlooking at it through a
different lens.
Maybe, instead of seeing it asa threat, you can see it as a
challenge or an opportunity forgrowth.
Speaker 1 (08:16):
That's such an important point.
We get to choose how weinterpret those fears and doubts
, and when we choose a moreempowering perspective, it can
completely change the game.
Speaker 2 (08:26):
It takes practice, but it's so worth it.
The more you can reframe thosenegative thoughts, the more
courage and resilience you'lldevelop.
Speaker 1 (08:32):
Yeah, it's amazing how these journal prompts can
help us, like, shift ourperspective and really unlock
our potential.
I'm feeling inspired to grab myjournal and just start writing.
Speaker 2 (08:42):
Me too.
I think the beauty of theseprompts is that they can be
revisited time and time again.
Speaker 1 (08:49):
You might get a completely different answer
depending on where you are inyour life.
That's so true Self-discoveryis a lifelong journey, not a
destination.
It exists.
We're always evolving andchanging.
Speaker 2 (08:55):
Exactly, and speaking of evolution, I'm really drawn
to this prompt in the pastcategory.
What's one lesson you learnedfrom your parents or guardians?
How has it influenced yourdecisions or values as an adult?
Our upbringing has such aprofound impact on who we become
.
Speaker 1 (09:11):
It's like the foundation upon which we build
our lives.
Some of those lessons arepositive, some are maybe less so
, but they all shape ourworldview.
Speaker 2 (09:20):
And sometimes it takes becoming an adult to
really understand the impact ofthose early experiences.
Speaker 1 (09:25):
Right.
Speaker 2 (09:25):
It's fascinating to look back and see how those
lessons have shaped your valuesand decisions.
Speaker 1 (09:31):
Okay, let's move on to a prompt from the present
category that I think is soimportant for nurturing our
relationships.
Reflect on your relationships.
Who supports you and how canyou show them appreciation for
their presence in your life?
It's easy to take those peoplefor granted, especially when
life gets busy.
Speaker 2 (09:48):
It is.
It's so important to cultivategratitude for the people who
enrich our lives.
This prompt is a reminder tonot only recognize those
relationships, but to activelynurture them.
Speaker 1 (09:59):
Expressing appreciation doesn't have to be
some grand gesture.
It could be as simple as aheartfelt thank you or a phone
call just to say hello.
Speaker 2 (10:07):
Those small acts of kindness can go a long way in
strengthening those bonds.
Now let's explore the valuescategory with this prompt
Reflect on a decision you madethat felt aligned with your
values.
What was the outcome and whatdid it teach you?
Speaker 1 (10:23):
Hmm, this is a great way to see how your values
actually play out in your life.
Speaker 2 (10:27):
Yeah.
Speaker 1 (10:28):
It's not just about what you believe in theory Right
.
It's about how you live thosevalues in practice.
Speaker 2 (10:33):
And I think it's also about recognizing that making
decisions aligned with yourvalues doesn't always guarantee
a positive outcome.
But even when things don't goas planned, there's always a
lesson to be learned.
Speaker 1 (10:43):
That's a really important point.
Sometimes those toughexperiences are the ones that
teach us the most valuablelessons.
All right, let's move on to theaspiration section with a
prompt that encourages us todream big.
Imagine living in your dreamhome or location.
What makes it special and howdoes it reflect your personality
or goals?
This one's fun.
Speaker 2 (11:05):
It is.
It's a great way to tap intoyour desires and create a
tangible vision for your future.
What does your dream home looklike?
Where is it located?
What does your dream home looklike?
Where is it located?
What activities and experiencesdoes it support?
Speaker 1 (11:17):
I think it's interesting to consider how our
environment can either supportor hinder our growth and
happiness.
Sometimes, just changing oursurroundings can have a profound
impact on our well-being.
Speaker 2 (11:28):
Absolutely.
And finally, let's wrap up witha powerful prompt from the
inner voice category that Ithink we can all benefit from.
What's one thing you admireabout yourself?
How can you remind yourself ofthis quality during tough times?
Speaker 1 (11:42):
This is such a beautiful prompt because it
encourages self-compassion andself-love.
Speaker 2 (11:47):
It does.
Speaker 1 (11:47):
We all have qualities to admire.
Speaker 2 (11:49):
Yeah.
Speaker 1 (11:49):
But sometimes we forget to acknowledge them,
especially when we're facingchallenges.
Speaker 2 (11:53):
It's about cultivating a positive
self-image and recognizing yourown strengths.
Speaker 1 (11:57):
Yeah.
Speaker 2 (11:58):
Write down that quality you admire about
yourself and put it somewhereyou'll see it every day.
It's a little reminder of yourown awesomeness.
Speaker 1 (12:06):
It's like building yourself up from the inside out.
Well, we've covered a lot ofground today exploring some
truly insightful journal promptsfrom Lestallion.
Oh yeah, what a journey.
Speaker 2 (12:14):
It's been a pleasure diving deep with you.
I hope our listeners arefeeling inspired to pick up
their journals and startexploring their own inner
landscapes.
Speaker 1 (12:22):
Me too, and remember there's no right or wrong way to
approach these prompts.
Your journal is a safe spacefor you to be honest with
yourself, explore your thoughtsand feelings and discover the
amazing person you truly are.
Happy writing everyone.
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