January 4, 2025 • 17 mins
50 Junk Journal Prompts
Can everyday objects transform into powerful tools for self-discovery and emotional healing? That's what we uncover in our latest episode as we journey through the creative world of junk journaling. Inspired by Clara Penrose's insightful blog post, "50 Junk Journal Prompts," we explore how ticket stubs, old photographs, and concert tickets can become more than just mementos. Learn how to infuse these items with sensory details and emotions, turning them into multisensory experiences that serve as visual diaries. We share techniques for creating secret compartments to hide small keepsakes, encouraging playful self-expression through collage and doodling.
Join us as we discuss the therapeutic power of junk journaling in processing complex emotions. Discover how contrasting shades and textures in your art can metaphorically represent feelings like happiness, sadness, and anxiety. We highlight prompts that guide creating sensory maps of emotions and visual reminders of love and hope. Celebrate your inner strength and resilience while nurturing future aspirations with us. Ready to start your own journey? Clara Penrose's list on listallion.com is a fantastic resource to spark your creativity. Let your imagination run wild, experiment, and, most importantly, enjoy the process. Happy journaling!
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
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https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, Ready to get creative?
Today we're going to dive deepinto junk journaling.
Ooh fun, yeah, it's all abouttaking those little pieces of
life like you know ticket stubs,Right, Old receipts, magazines,
scraps, really anything.
Speaker 2 (00:18):
Anything.
Speaker 1 (00:19):
And turning them into this awesome visual diary.
Speaker 2 (00:21):
I love that.
Speaker 1 (00:22):
We've got a great guide for this deep dive.
Speaker 2 (00:24):
Oh yeah.
Speaker 1 (00:24):
It's a blog post called 50 Junk Journal Prompts
by Clara Penrose.
Okay, over at listallioncom.
Speaker 2 (00:31):
Catchy title.
Speaker 1 (00:32):
It is, and she's got some really great ideas for how
to get those creative juicesflowing.
Speaker 2 (00:37):
So what are we going to, what are we hoping to learn
from these prompts?
Speaker 1 (00:39):
Well, I'm hoping we can uncover some like hidden
potential in those everydayobjects.
Speaker 2 (00:44):
I like that.
Speaker 1 (00:45):
Like we usually just toss a ticket stub in a drawer.
Speaker 2 (00:47):
Yeah, just trash.
Speaker 1 (00:48):
Totally, but with the right prompt it could, like,
spark all these memories.
Speaker 2 (00:53):
Oh, that's a good point.
Speaker 1 (00:54):
And emotions and become like the centerpiece of a
journal entry.
Speaker 2 (00:58):
It's like giving those forgotten objects a second
life.
You know like they have storiesto tell.
Speaker 1 (01:02):
Exactly Okay.
So let's look at some of thesememory keeping prompts that
Clara's put together.
Speaker 2 (01:08):
Okay, sounds good.
Speaker 1 (01:10):
The first one that caught my eye was all about
using an old photograph.
Speaker 2 (01:13):
Oh yeah, Classic.
Speaker 1 (01:15):
But instead of just writing captions, she wants us
to go deeper.
Speaker 2 (01:17):
Okay.
Speaker 1 (01:18):
Like.
Think about the colors, thetextures, even the smells.
Speaker 2 (01:22):
Oh, wow, yeah, get all those senses involved.
Speaker 1 (01:24):
Totally, it's like building a time machine, right,
you're not just documenting thepast, but you're like
re-experiencing it.
Speaker 2 (01:34):
And those sensory details.
I think they're key, Likeimagine even adding fabric
scraps that match the colors inthe photo.
Speaker 1 (01:39):
Oh.
Speaker 2 (01:40):
Or like a spritz of perfume that reminds you of that
moment.
Speaker 1 (01:43):
That's so cool, like, or like a spritz of perfume
that reminds you of that moment.
That's so cool, like it goesway beyond just a visual.
Speaker 2 (01:46):
Yeah, exactly, it creates a much deeper connection
to that memory.
Speaker 1 (01:49):
Have you ever tried incorporating scent into your
junk journaling?
Speaker 2 (01:53):
Actually, yeah, I did a page about a trip to the
seaside one time, okay, and Iused a little sachet filled with
dried lavender, oh wow, to tryand, like, evoke that ocean air
and it was amazing, like justthat one little thing brought
the whole experience back.
Speaker 1 (02:10):
Totally.
Speaker 2 (02:11):
It wasn't just a visual memory anymore, it was
like multisensory.
Speaker 1 (02:15):
That's awesome, yeah.
And speaking of multisensory,another prompt she has is using
a concert ticket stub.
Speaker 2 (02:21):
Okay.
Speaker 1 (02:22):
Not just to remember the event itself.
Speaker 2 (02:24):
Right.
Speaker 1 (02:24):
But like the energy of the crowd, the emotions, you
feel yeah, vibe.
Yes.
Speaker 2 (02:28):
Yes.
Speaker 1 (02:29):
It's going beyond the facts and tapping into those
like intangible elements.
Speaker 2 (02:34):
That's so cool.
It's like we're making a moodboard, but for our past
experiences.
Speaker 1 (02:38):
I love that and all those little details really help
you capture the essence.
Yeah for sure, and it'sinteresting how our memories are
so often tied to these liketangible objects.
Speaker 2 (02:48):
Oh, absolutely.
Speaker 1 (02:49):
Like we hold on to things like ticket stubs or
dried flowers because theyrepresent something meaningful.
Speaker 2 (02:55):
It's true.
Speaker 1 (02:56):
Makes me think of that.
Saying one man's trash isanother man's treasure.
Speaker 2 (02:59):
Totally.
Speaker 1 (03:00):
So true in this context.
Speaker 2 (03:02):
Yeah.
Speaker 1 (03:02):
Okay, there's another prompt I want to talk about.
It says to use an envelope andlike tuck away a small keepsake.
Speaker 2 (03:08):
Ooh, sneaky.
Speaker 1 (03:10):
I know right, it could be anything a handwritten
note or a pressed flower.
Speaker 2 (03:14):
In a secret little compartment.
Speaker 1 (03:16):
Yeah, filled with these tiny pieces of your
history.
Speaker 2 (03:18):
I love that it creates these layers of meaning.
Speaker 1 (03:21):
Yes, it's not just about what's on the surface
Right.
It's about those hidden gemsthat you know you uncover as you
go through the pages.
Speaker 2 (03:30):
It's like you're inviting the reader to uncover
those secrets with you.
Speaker 1 (03:34):
Oh, that's such a cool way to think about it.
Speaker 2 (03:35):
Right Become a part of your story.
Speaker 1 (03:38):
So we've talked about preserving the past.
Speaker 2 (03:39):
Yeah.
But, junk journaling is alsoabout expressing yourself right.
Oh, absolutely In the presentmoment, right now.
Yeah, these prompts aren't justabout reminiscing.
They're about, like, tackinginto your current emotions,
letting your creativity flow.
Speaker 1 (03:52):
And speaking of creativity, these next few
prompts are all about beingplayful and experimental.
Speaker 2 (03:58):
Oh fun.
Speaker 1 (04:00):
Like one suggests making a collage with colorful
paper and fabric scraps.
I love that.
It makes you think abouttexture and color as a language
for expressing your mood.
Speaker 2 (04:14):
It's like creating an abstract self-portrait, almost.
Speaker 1 (04:17):
Interesting.
Speaker 2 (04:17):
Yeah, you're not literally, you know, depicting
yourself Right, but you're usingthose materials to represent
your inner landscape.
Speaker 1 (04:25):
And the way you combine all those things can
reveal a lot about how you'refeeling.
Right then.
Speaker 2 (04:29):
Yeah.
Speaker 1 (04:29):
It's funny.
I've always loved collaging.
Speaker 2 (04:31):
Me too.
Speaker 1 (04:32):
But I never thought about it in those terms.
Speaker 2 (04:34):
Interesting Right.
Speaker 1 (04:36):
Yeah, it makes me want to go back and look at my
old collages with a freshperspective.
Speaker 2 (04:39):
I know Same here.
Speaker 1 (04:41):
It's amazing how just a simple prompt can like shift
your whole approach to art.
Speaker 2 (04:46):
Totally, it's the power of intentionality, I think
.
Speaker 1 (04:49):
Yeah.
Speaker 2 (04:49):
When you approach art with a specific prompt in mind,
it unlocks new levels.
New meanings, yeah,self-expression, everything.
Speaker 1 (04:56):
Okay, this next one, I think, was made for me.
Speaker 2 (04:58):
Okay, let's hear it.
Speaker 1 (04:59):
It's all about doodling.
Speaker 2 (05:01):
Oh fun.
Speaker 1 (05:02):
But not just mindlessly.
Speaker 2 (05:04):
Right.
Speaker 1 (05:04):
It's about thinking about the story your doodles
might tell.
I'm a huge doodler andsometimes I'm surprised by what
ends up on the page.
Speaker 2 (05:12):
Like your subconscious is speaking to you.
Speaker 1 (05:15):
Right, it's like tapping into a different part of
my brain.
Speaker 2 (05:17):
So are your doodles usually like whimsical and free
flowing.
Speaker 1 (05:22):
Sometimes yeah.
Speaker 2 (05:23):
More structured.
Speaker 1 (05:24):
It really depends on my mood.
Speaker 2 (05:26):
Yeah, makes sense.
Speaker 1 (05:27):
Sometimes it's bright colors, curvy lines, other
times it's these tiny repeatingpatterns.
Speaker 2 (05:31):
Oh, wow.
Speaker 1 (05:32):
It's almost like a visual representation of my
thoughts at that moment.
Speaker 2 (05:35):
I love that.
And speaking of different formsof expression, there's a prompt
about music.
Oh yeah, it's about exploringthe feelings and images that
music evokes for you.
Speaker 1 (05:46):
Oh, totally Like.
Music is such a powerfultrigger.
Speaker 2 (05:48):
It's memories.
Speaker 1 (05:49):
Yeah and emotions.
Speaker 2 (05:51):
Do you have a song that always takes you back?
Speaker 1 (05:53):
Absolutely.
There's this one song thatinstantly takes me back to
senior year of high school.
Oh wow, it was playing at ourprom.
And every time I hear it I'mjust All of it and imagine
translating those feelings intoa journal page.
Speaker 2 (06:13):
Right the colors patterns, even lyrics.
Speaker 1 (06:16):
It's like creating a visual soundtrack for your life.
Speaker 2 (06:18):
I love that.
Speaker 1 (06:19):
Okay, we've talked about prompts that use sight and
sound.
Speaker 2 (06:22):
Yeah.
Speaker 1 (06:22):
But this next one is all about touch.
Speaker 2 (06:24):
Okay, how so?
Speaker 1 (06:25):
It says to use scraps of lace ribbon thread.
Speaker 2 (06:29):
Interesting.
Speaker 1 (06:30):
To create a page that engages your sense of touch.
Speaker 2 (06:34):
I like that.
So it's about thinking beyondthe visual.
Speaker 1 (06:36):
Yeah, and considering how different textures make us
feel.
Speaker 2 (06:39):
Exactly Do they evoke feelings of like softness or
strength?
Speaker 1 (06:44):
Do they remind you of certain people or places?
Speaker 2 (06:47):
It's like those textures are holding on to their
own stories.
Speaker 1 (06:50):
Right Waiting to be woven into the fabric of our
journals.
Speaker 2 (06:53):
I love that and by incorporating them, we're
layering those stories, creatinga richer narrative.
Speaker 1 (06:58):
That's a great way to put it.
Speaker 2 (06:59):
Yeah, you know, it's really cool how junk journaling
can be such a multi-sensoryexperience.
Speaker 1 (07:04):
Right, it's like we're building these little
worlds.
Speaker 2 (07:06):
With all the textures , colors.
Speaker 1 (07:08):
These are scents, yeah.
Speaker 2 (07:16):
And speaking of creating, worlds.
Oh nice, segue the next groupof prompts we're going to look
at is all about gratitude.
Oh yeah, Finding those littlesparks of joy and turning them
into art.
Speaker 1 (07:21):
I'm all about that.
It's like hitting the resetbutton on your whole perspective
.
Speaker 2 (07:24):
Totally so.
Let's see how we can cultivatea more grateful mindset through
our journals.
Okay, let's do it.
One prompt suggests writingabout three things you're
grateful for today.
Speaker 1 (07:35):
Okay.
Speaker 2 (07:36):
And then like visually representing them.
Oh, I like that it could beanything you know a warm cup of
coffee.
Speaker 1 (07:42):
Yeah, the simple things.
Speaker 2 (07:43):
A nice conversation with a friend.
Speaker 1 (07:45):
Exactly those little moments can totally change your
mood.
Speaker 2 (07:49):
Right.
It's amazing how much of animpact they have.
Speaker 1 (07:52):
Totally.
Have you ever like gravitatedtowards certain materials when
you're doing gratitude pages?
Speaker 2 (07:58):
You know, I have.
Speaker 1 (07:59):
Okay, what kind?
Speaker 2 (08:00):
I tend to use like brighter colors.
Speaker 1 (08:03):
Makes sense.
Speaker 2 (08:04):
Lighter materials lace, tissue paper.
Speaker 1 (08:07):
Oh yeah.
Speaker 2 (08:07):
It's like those materials reflect the lightness
and joy I'm feeling.
Speaker 1 (08:11):
That's so cool.
It's all connected.
Speaker 2 (08:13):
Right, and speaking of finding joy in the everyday,
yeah, there's a prompt that usespackaging.
Speaker 1 (08:19):
What Like from a product.
Speaker 2 (08:20):
Yeah, like a candy wrapper or a coffee sleeve.
Oh interesting, it's a fun wayto incorporate those unexpected
elements.
Speaker 1 (08:28):
Yeah, I like that.
And remind yourself of thoselittle moments of pleasure.
It's like giving those things asecond life is art.
Speaker 2 (08:34):
Exactly Okay.
There's another prompt I wantto mention.
Speaker 1 (08:36):
Yeah.
Speaker 2 (08:37):
It's about celebrating the people who
inspire us.
Oh nice, write about someonewho lifts you up and, like
visually represent theirqualities.
Speaker 1 (08:46):
Who comes to mind for you?
Speaker 2 (08:47):
Oh, so many people, but the first one I thought of
was my grandmother.
Speaker 1 (08:51):
Oh, wow.
Speaker 2 (08:52):
She was this incredible artist, a total free
spirit.
Speaker 1 (08:55):
I love that.
Speaker 2 (08:56):
Always encouraged me to be creative and experiment.
Speaker 1 (08:58):
Sounds like she had a big impact on you.
Speaker 2 (09:00):
She really did, and I think that's why this prompt
speaks to me so much.
Speaker 1 (09:04):
Yeah, it's about honoring those who shaped our
creative journeys.
Speaker 2 (09:07):
And carrying their inspiration with us.
Speaker 1 (09:09):
Love that, ok, what else?
Speaker 2 (09:11):
There's one that uses a pressed flower to symbolize
personal growth.
Speaker 1 (09:15):
Oh, I like that.
The delicate beauty of a flowerpreserved through time.
Speaker 2 (09:20):
Right, it's such a beautiful metaphor.
Speaker 1 (09:22):
Totally Like.
We go through periods of growthand transformation too.
Speaker 2 (09:26):
We face challenges, learn lessons and come out
stronger.
Speaker 1 (09:30):
I love that.
It makes me think about thosetimes I felt stuck creatively
yeah and looking back.
Speaker 2 (09:35):
Those challenges helped me grow it's all part of
the journey, right, and speakingof journeys, okay this next one
is all about words okay find aquote that resonates with you
and decorate the page to max oh,I love collecting quotes me too
, it's like having this littlelibrary of wisdom.
Speaker 1 (09:53):
Totally.
Do you have a favorite quote,one you come back to a lot?
Speaker 2 (09:55):
There is one, yeah, it's by Maya Angelou.
Speaker 1 (09:58):
Oh nice.
Speaker 2 (09:59):
She says you can't use up creativity.
The more you use, the more youhave.
Speaker 1 (10:03):
Oh, I love that, so true.
Right Such a powerful reminderI might have to use that in my
next journal entry.
Speaker 2 (10:10):
Do it.
And speaking of findinginspiration, this next prompt is
about creating a page about aplace that brings you peace.
Speaker 1 (10:17):
Ooh, a visual sanctuary.
Speaker 2 (10:19):
Yeah, it could be a spot in nature, a cozy corner at
home.
Speaker 1 (10:23):
A memory of a place you've traveled to.
Speaker 2 (10:25):
Exactly A place where you can escape and just
reconnect.
Oh, I have a few of thoseplaces Me too, and I find that
recreating them in my journalcan be so therapeutic.
Speaker 1 (10:35):
Like a portable oasis .
Speaker 2 (10:37):
Totally Okay.
One more I want to talk about.
Speaker 1 (10:40):
Okay, yeah me.
Speaker 2 (10:40):
It's about celebrating our strengths.
Speaker 1 (10:42):
Oh, I like that.
Speaker 2 (10:43):
Write about a skill or talent you're proud of and
express it creatively.
Speaker 1 (10:48):
Anything right.
Speaker 2 (10:48):
Anything Playing music, baking, making people
laugh.
Speaker 1 (10:52):
It's a good reminder to acknowledge our gifts.
Speaker 2 (10:55):
And celebrate all the things that make us special.
Speaker 1 (10:57):
So easy to get caught up in comparing ourselves to
others.
Speaker 2 (11:00):
Oh, I know.
Speaker 1 (11:00):
But this prompt is like hey, focus on your
strengths.
Speaker 2 (11:03):
Exactly Appreciate all the amazing things you bring
to the table.
Speaker 1 (11:07):
Love that, and by celebrating our own talents we
might inspire others.
Speaker 2 (11:11):
Right, like a ripple effect of positivity.
Speaker 1 (11:14):
Okay, so this next batch of prompts is a little
different.
Speaker 2 (11:17):
Oh.
Speaker 1 (11:17):
How so?
They're all about exploring ouremotions Okay, both the light
and the shadow and using ourjournals as a space for
self-expression and healing.
Speaker 2 (11:27):
It's so important to have a healthy outlet for our
emotions Right and jumpjournaling can be amazing for
that.
Speaker 1 (11:33):
And these prompts really encourage that, like
exploration and self-acceptance.
Speaker 2 (11:37):
They do.
It's about diving into thosecomplexities and using art as a
language to understand ourselves.
Speaker 1 (11:44):
This is going to be interesting.
Ready to dive in.
Speaker 2 (11:46):
Absolutely.
Let's do it.
Speaker 1 (11:49):
So we're back and we're talking about how junk
journaling can be such apowerful tool for exploring
emotions.
Speaker 2 (11:55):
Yeah, it's like we're giving those feelings a visual
voice.
Speaker 1 (11:58):
Through colors and textures and images.
Speaker 2 (12:00):
And the act of creating itself can be really
therapeutic.
Speaker 1 (12:04):
Absolutely so.
We're going to look at someprompts that encourage us to
embrace all of our emotions.
Speaker 2 (12:09):
The good, the bad, the in-between.
Speaker 1 (12:11):
Everything.
It's about recognizing that ouremotions are all part of the
human experience.
Speaker 2 (12:16):
Right, and by letting ourselves feel them fully, we
can understand them better andintegrate them into our lives in
a healthy way.
Speaker 1 (12:23):
So let's dive into some of these prompts and see
how they can help us explorethose emotions.
Speaker 2 (12:27):
Sounds good.
Speaker 1 (12:28):
One that really stood out to me was using dark and
light shades to representcontrasting emotions.
Speaker 2 (12:34):
Ooh, interesting.
Speaker 1 (12:35):
It's like a visual metaphor for how we often feel
multiple things at once.
Speaker 2 (12:40):
Totally Like happy and sad at the same time.
Speaker 1 (12:42):
Yeah, or excited and anxious.
Speaker 2 (12:45):
Like those emotions are having a conversation on the
page I love that, creating thisdynamic tension that reflects
our inner world.
Speaker 1 (12:56):
There's another prompt that encourages us to
create a page about a specificemotion.
Speaker 2 (12:59):
Okay, like what.
Speaker 1 (13:00):
Like joy, for example .
Speaker 2 (13:02):
Okay.
Speaker 1 (13:02):
But it's not just about how you feel it mentally,
but also physically.
Oh, interesting Like what doesjoy feel like in your body?
Speaker 2 (13:08):
It's like creating a sensory map of that emotion.
Speaker 1 (13:11):
Yeah, you're translating those abstract
feelings into something tangible.
Speaker 2 (13:16):
You can see it, touch it.
Speaker 1 (13:17):
And that process of translation can be so insightful
, don't you think?
Speaker 2 (13:20):
I think so.
It helps us understand ouremotions on a deeper level.
Speaker 1 (13:24):
And even develop new ways of coping with them.
Okay, this next prompt is alittle different.
Speaker 2 (13:28):
Okay, I'm intrigued.
Speaker 1 (13:29):
It says to create a page about a difficult
experience.
What do you think about usingjunk journaling to process
challenging emotions?
Speaker 2 (13:40):
I think it can be really valuable, especially if
you're also doing other forms oftherapy.
Speaker 1 (13:44):
Right, it's not a replacement.
Speaker 2 (13:45):
But art can be such a safe outlet for those emotions
we might not feel comfortabletalking about.
Speaker 1 (13:50):
Like you're giving those feelings a physical form.
Speaker 2 (13:53):
Mm-hmm, letting them exist outside of yourself.
Speaker 1 (13:56):
And by doing that you create some distance.
Speaker 2 (13:58):
You can gain a new perspective.
Speaker 1 (14:00):
It's like you're untangling those emotions on the
page.
Speaker 2 (14:03):
Makes sense.
Oh, there's another one aboutfrustration.
Speaker 1 (14:06):
Tell me about it.
Speaker 2 (14:07):
It suggests using textures like crumpled paper or
fabric.
Speaker 1 (14:11):
Oh, I like that.
Speaker 2 (14:12):
To really explore that feeling.
Speaker 1 (14:14):
Like those textures are holding on to the energy of
that frustration.
Speaker 2 (14:18):
Giving it a physical presence, and sometimes that
physical release can be socathartic.
Totally, it's about findinghealthy ways to move through
those emotions.
Speaker 1 (14:27):
Rather than bottling them up.
Okay, this next prompt is oneof my favorites.
Speaker 2 (14:31):
I'm ready.
Speaker 1 (14:31):
It's about writing a letter to yourself on a tough
day.
Speaker 2 (14:34):
Oh, wow.
Speaker 1 (14:35):
Offering yourself the same compassion you would offer
a friend.
Speaker 2 (14:38):
It's such a great practice in self-compassion.
Speaker 1 (14:41):
It is.
It's so easy to be hard onourselves when we're struggling.
Speaker 2 (14:44):
Oh, I know.
Speaker 1 (14:45):
But this prompt reminds us to be kind to
ourselves.
Speaker 2 (14:48):
To offer ourselves that support and encouragement.
Speaker 1 (14:52):
It's like we're becoming our own best friend.
Speaker 2 (14:53):
Exactly, and sometimes that's exactly what we
need To work hard.
Just a reminder that we're notalone, that we're capable, that
we deserve love and support.
Speaker 1 (15:03):
Even from ourselves.
Speaker 2 (15:04):
Yeah, there's another prompt about love and support
too.
Speaker 1 (15:08):
Tell me more.
Speaker 2 (15:09):
It's about creating a page that represents those
feelings.
Speaker 1 (15:12):
Using images or words or objects that evoke that
sense of connection.
Speaker 2 (15:17):
It's like a visual reminder of all the love that
surrounds us.
Speaker 1 (15:20):
All the people and things that make life worth
living.
Speaker 2 (15:23):
And by focusing on those positive things we can
shift our energy.
Speaker 1 (15:27):
Create a more grateful and loving mindset.
Okay, this next one feelsreally fitting as we head into a
new year.
Speaker 2 (15:33):
How so.
Speaker 1 (15:34):
It's about focusing on hope and creating a page that
represents your aspirations forthe future.
Speaker 2 (15:40):
Oh, I like that Hope is such a powerful force.
Speaker 1 (15:43):
It really is.
It can help us through toughtimes and inspire us to keep
going.
Speaker 2 (15:48):
Even when things feel uncertain.
Speaker 1 (15:50):
Exactly it's like a beacon guiding us towards our
dreams.
Speaker 2 (15:53):
Reminding us that there's always something to look
forward to.
Speaker 1 (15:56):
And by expressing those hopes and dreams through
art, we're giving them space togrow.
Speaker 2 (16:02):
Like we're planting seeds of intention.
Speaker 1 (16:04):
That we can nurture and watch blossom.
Speaker 2 (16:07):
I love that imagery.
Speaker 1 (16:08):
Okay, last prompt for this section.
Speaker 2 (16:10):
Okay, let's hear it.
Speaker 1 (16:11):
It's about reflecting on our inner strength and
resilience.
Speaker 2 (16:14):
Oh, that's a good one .
Speaker 1 (16:15):
Create a page that celebrates the qualities that
have helped you overcomechallenges.
Speaker 2 (16:19):
It's like a reminder that we're stronger than we
think.
Speaker 1 (16:22):
We've already faced so many storms and come out the
other side.
And by acknowledging thosemoments of strength we're
reaffirming our ability to facewhatever comes next.
It's like building a visualrecord of our resilience.
Speaker 2 (16:34):
Showing that we can adapt and grow and thrive even
in the face of adversity.
Speaker 1 (16:39):
Such a powerful message to carry with us.
Speaker 2 (16:41):
It is.
Speaker 1 (16:42):
Well, that was quite a journey, exploring the world
of junk journaling and the powerof prompts.
Speaker 2 (16:47):
It's amazing how these simple prompts can spark
so much creativity.
Speaker 1 (16:51):
And self-discovery.
And emotional exploration itreally shows how powerful art
can be.
Speaker 2 (16:56):
A tool for healing growth transformation.
Speaker 1 (17:00):
If you're feeling inspired to start your own junk
journaling adventure.
Speaker 2 (17:04):
Yes, do it.
Speaker 1 (17:05):
Head over to listallioncom and check out
Clara Penrose's blog post forthe full list of 50 prompts.
She's got some great ideas andremember those prompts are just
a starting point.
Speaker 2 (17:15):
Let your imagination run wild.
Speaker 1 (17:17):
Experiment have fun.
Speaker 2 (17:18):
Most importantly, have fun.
Speaker 1 (17:20):
Thanks for joining us for this deep dive into junk
journaling.
Speaker 2 (17:23):
It's been a pleasure.
Speaker 1 (17:24):
Happy journaling everyone.
Speaker 2 (17:25):
We can't wait to see what you create.
All right, Ready to get creative?
Today we're going to dive deepinto junk journaling.
Ooh fun, yeah, it's all abouttaking those little pieces of
life like you know ticket stubs,Right, Old receipts, magazines,
scraps, really anything.
Speaker 2 (00:18):
Anything.
Speaker 1 (00:19):
And turning them into this awesome visual diary.
Speaker 2 (00:21):
I love that.
Speaker 1 (00:22):
We've got a great guide for this deep dive.
Speaker 2 (00:24):
Oh yeah.
Speaker 1 (00:24):
It's a blog post called 50 Junk Journal Prompts
by Clara Penrose.
Okay, over at listallioncom.
Speaker 2 (00:31):
Catchy title.
Speaker 1 (00:32):
It is, and she's got some really great ideas for how
to get those creative juicesflowing.
Speaker 2 (00:37):
So what are we going to, what are we hoping to learn
from these prompts?
Speaker 1 (00:39):
Well, I'm hoping we can uncover some like hidden
potential in those everydayobjects.
Speaker 2 (00:44):
I like that.
Speaker 1 (00:45):
Like we usually just toss a ticket stub in a drawer.
Speaker 2 (00:47):
Yeah, just trash.
Speaker 1 (00:48):
Totally, but with the right prompt it could, like,
spark all these memories.
Speaker 2 (00:53):
Oh, that's a good point.
Speaker 1 (00:54):
And emotions and become like the centerpiece of a
journal entry.
Speaker 2 (00:58):
It's like giving those forgotten objects a second
life.
You know like they have storiesto tell.
Speaker 1 (01:02):
Exactly Okay.
So let's look at some of thesememory keeping prompts that
Clara's put together.
Speaker 2 (01:08):
Okay, sounds good.
Speaker 1 (01:10):
The first one that caught my eye was all about
using an old photograph.
Speaker 2 (01:13):
Oh yeah, Classic.
Speaker 1 (01:15):
But instead of just writing captions, she wants us
to go deeper.
Speaker 2 (01:17):
Okay.
Speaker 1 (01:18):
Like.
Think about the colors, thetextures, even the smells.
Speaker 2 (01:22):
Oh, wow, yeah, get all those senses involved.
Speaker 1 (01:24):
Totally, it's like building a time machine, right,
you're not just documenting thepast, but you're like
re-experiencing it.
Speaker 2 (01:34):
And those sensory details.
I think they're key, Likeimagine even adding fabric
scraps that match the colors inthe photo.
Speaker 1 (01:39):
Oh.
Speaker 2 (01:40):
Or like a spritz of perfume that reminds you of that
moment.
Speaker 1 (01:43):
That's so cool, like, or like a spritz of perfume
that reminds you of that moment.
That's so cool, like it goesway beyond just a visual.
Speaker 2 (01:46):
Yeah, exactly, it creates a much deeper connection
to that memory.
Speaker 1 (01:49):
Have you ever tried incorporating scent into your
junk journaling?
Speaker 2 (01:53):
Actually, yeah, I did a page about a trip to the
seaside one time, okay, and Iused a little sachet filled with
dried lavender, oh wow, to tryand, like, evoke that ocean air
and it was amazing, like justthat one little thing brought
the whole experience back.
Speaker 1 (02:10):
Totally.
Speaker 2 (02:11):
It wasn't just a visual memory anymore, it was
like multisensory.
Speaker 1 (02:15):
That's awesome, yeah.
And speaking of multisensory,another prompt she has is using
a concert ticket stub.
Speaker 2 (02:21):
Okay.
Speaker 1 (02:22):
Not just to remember the event itself.
Speaker 2 (02:24):
Right.
Speaker 1 (02:24):
But like the energy of the crowd, the emotions, you
feel yeah, vibe.
Yes.
Speaker 2 (02:28):
Yes.
Speaker 1 (02:29):
It's going beyond the facts and tapping into those
like intangible elements.
Speaker 2 (02:34):
That's so cool.
It's like we're making a moodboard, but for our past
experiences.
Speaker 1 (02:38):
I love that and all those little details really help
you capture the essence.
Yeah for sure, and it'sinteresting how our memories are
so often tied to these liketangible objects.
Speaker 2 (02:48):
Oh, absolutely.
Speaker 1 (02:49):
Like we hold on to things like ticket stubs or
dried flowers because theyrepresent something meaningful.
Speaker 2 (02:55):
It's true.
Speaker 1 (02:56):
Makes me think of that.
Saying one man's trash isanother man's treasure.
Speaker 2 (02:59):
Totally.
Speaker 1 (03:00):
So true in this context.
Speaker 2 (03:02):
Yeah.
Speaker 1 (03:02):
Okay, there's another prompt I want to talk about.
It says to use an envelope andlike tuck away a small keepsake.
Speaker 2 (03:08):
Ooh, sneaky.
Speaker 1 (03:10):
I know right, it could be anything a handwritten
note or a pressed flower.
Speaker 2 (03:14):
In a secret little compartment.
Speaker 1 (03:16):
Yeah, filled with these tiny pieces of your
history.
Speaker 2 (03:18):
I love that it creates these layers of meaning.
Speaker 1 (03:21):
Yes, it's not just about what's on the surface
Right.
It's about those hidden gemsthat you know you uncover as you
go through the pages.
Speaker 2 (03:30):
It's like you're inviting the reader to uncover
those secrets with you.
Speaker 1 (03:34):
Oh, that's such a cool way to think about it.
Speaker 2 (03:35):
Right Become a part of your story.
Speaker 1 (03:38):
So we've talked about preserving the past.
Speaker 2 (03:39):
Yeah.
But, junk journaling is alsoabout expressing yourself right.
Oh, absolutely In the presentmoment, right now.
Yeah, these prompts aren't justabout reminiscing.
They're about, like, tackinginto your current emotions,
letting your creativity flow.
Speaker 1 (03:52):
And speaking of creativity, these next few
prompts are all about beingplayful and experimental.
Speaker 2 (03:58):
Oh fun.
Speaker 1 (04:00):
Like one suggests making a collage with colorful
paper and fabric scraps.
I love that.
It makes you think abouttexture and color as a language
for expressing your mood.
Speaker 2 (04:14):
It's like creating an abstract self-portrait, almost.
Speaker 1 (04:17):
Interesting.
Speaker 2 (04:17):
Yeah, you're not literally, you know, depicting
yourself Right, but you're usingthose materials to represent
your inner landscape.
Speaker 1 (04:25):
And the way you combine all those things can
reveal a lot about how you'refeeling.
Right then.
Speaker 2 (04:29):
Yeah.
Speaker 1 (04:29):
It's funny.
I've always loved collaging.
Speaker 2 (04:31):
Me too.
Speaker 1 (04:32):
But I never thought about it in those terms.
Speaker 2 (04:34):
Interesting Right.
Speaker 1 (04:36):
Yeah, it makes me want to go back and look at my
old collages with a freshperspective.
Speaker 2 (04:39):
I know Same here.
Speaker 1 (04:41):
It's amazing how just a simple prompt can like shift
your whole approach to art.
Speaker 2 (04:46):
Totally, it's the power of intentionality, I think
.
Speaker 1 (04:49):
Yeah.
Speaker 2 (04:49):
When you approach art with a specific prompt in mind,
it unlocks new levels.
New meanings, yeah,self-expression, everything.
Speaker 1 (04:56):
Okay, this next one, I think, was made for me.
Speaker 2 (04:58):
Okay, let's hear it.
Speaker 1 (04:59):
It's all about doodling.
Speaker 2 (05:01):
Oh fun.
Speaker 1 (05:02):
But not just mindlessly.
Speaker 2 (05:04):
Right.
Speaker 1 (05:04):
It's about thinking about the story your doodles
might tell.
I'm a huge doodler andsometimes I'm surprised by what
ends up on the page.
Speaker 2 (05:12):
Like your subconscious is speaking to you.
Speaker 1 (05:15):
Right, it's like tapping into a different part of
my brain.
Speaker 2 (05:17):
So are your doodles usually like whimsical and free
flowing.
Speaker 1 (05:22):
Sometimes yeah.
Speaker 2 (05:23):
More structured.
Speaker 1 (05:24):
It really depends on my mood.
Speaker 2 (05:26):
Yeah, makes sense.
Speaker 1 (05:27):
Sometimes it's bright colors, curvy lines, other
times it's these tiny repeatingpatterns.
Speaker 2 (05:31):
Oh, wow.
Speaker 1 (05:32):
It's almost like a visual representation of my
thoughts at that moment.
Speaker 2 (05:35):
I love that.
And speaking of different formsof expression, there's a prompt
about music.
Oh yeah, it's about exploringthe feelings and images that
music evokes for you.
Speaker 1 (05:46):
Oh, totally Like.
Music is such a powerfultrigger.
Speaker 2 (05:48):
It's memories.
Speaker 1 (05:49):
Yeah and emotions.
Speaker 2 (05:51):
Do you have a song that always takes you back?
Speaker 1 (05:53):
Absolutely.
There's this one song thatinstantly takes me back to
senior year of high school.
Oh wow, it was playing at ourprom.
And every time I hear it I'mjust All of it and imagine
translating those feelings intoa journal page.
Speaker 2 (06:13):
Right the colors patterns, even lyrics.
Speaker 1 (06:16):
It's like creating a visual soundtrack for your life.
Speaker 2 (06:18):
I love that.
Speaker 1 (06:19):
Okay, we've talked about prompts that use sight and
sound.
Speaker 2 (06:22):
Yeah.
Speaker 1 (06:22):
But this next one is all about touch.
Speaker 2 (06:24):
Okay, how so?
Speaker 1 (06:25):
It says to use scraps of lace ribbon thread.
Speaker 2 (06:29):
Interesting.
Speaker 1 (06:30):
To create a page that engages your sense of touch.
Speaker 2 (06:34):
I like that.
So it's about thinking beyondthe visual.
Speaker 1 (06:36):
Yeah, and considering how different textures make us
feel.
Speaker 2 (06:39):
Exactly Do they evoke feelings of like softness or
strength?
Speaker 1 (06:44):
Do they remind you of certain people or places?
Speaker 2 (06:47):
It's like those textures are holding on to their
own stories.
Speaker 1 (06:50):
Right Waiting to be woven into the fabric of our
journals.
Speaker 2 (06:53):
I love that and by incorporating them, we're
layering those stories, creatinga richer narrative.
Speaker 1 (06:58):
That's a great way to put it.
Speaker 2 (06:59):
Yeah, you know, it's really cool how junk journaling
can be such a multi-sensoryexperience.
Speaker 1 (07:04):
Right, it's like we're building these little
worlds.
Speaker 2 (07:06):
With all the textures , colors.
Speaker 1 (07:08):
These are scents, yeah.
Speaker 2 (07:16):
And speaking of creating, worlds.
Oh nice, segue the next groupof prompts we're going to look
at is all about gratitude.
Oh yeah, Finding those littlesparks of joy and turning them
into art.
Speaker 1 (07:21):
I'm all about that.
It's like hitting the resetbutton on your whole perspective
.
Speaker 2 (07:24):
Totally so.
Let's see how we can cultivatea more grateful mindset through
our journals.
Okay, let's do it.
One prompt suggests writingabout three things you're
grateful for today.
Speaker 1 (07:35):
Okay.
Speaker 2 (07:36):
And then like visually representing them.
Oh, I like that it could beanything you know a warm cup of
coffee.
Speaker 1 (07:42):
Yeah, the simple things.
Speaker 2 (07:43):
A nice conversation with a friend.
Speaker 1 (07:45):
Exactly those little moments can totally change your
mood.
Speaker 2 (07:49):
Right.
It's amazing how much of animpact they have.
Speaker 1 (07:52):
Totally.
Have you ever like gravitatedtowards certain materials when
you're doing gratitude pages?
Speaker 2 (07:58):
You know, I have.
Speaker 1 (07:59):
Okay, what kind?
Speaker 2 (08:00):
I tend to use like brighter colors.
Speaker 1 (08:03):
Makes sense.
Speaker 2 (08:04):
Lighter materials lace, tissue paper.
Speaker 1 (08:07):
Oh yeah.
Speaker 2 (08:07):
It's like those materials reflect the lightness
and joy I'm feeling.
Speaker 1 (08:11):
That's so cool.
It's all connected.
Speaker 2 (08:13):
Right, and speaking of finding joy in the everyday,
yeah, there's a prompt that usespackaging.
Speaker 1 (08:19):
What Like from a product.
Speaker 2 (08:20):
Yeah, like a candy wrapper or a coffee sleeve.
Oh interesting, it's a fun wayto incorporate those unexpected
elements.
Speaker 1 (08:28):
Yeah, I like that.
And remind yourself of thoselittle moments of pleasure.
It's like giving those things asecond life is art.
Speaker 2 (08:34):
Exactly Okay.
There's another prompt I wantto mention.
Speaker 1 (08:36):
Yeah.
Speaker 2 (08:37):
It's about celebrating the people who
inspire us.
Oh nice, write about someonewho lifts you up and, like
visually represent theirqualities.
Speaker 1 (08:46):
Who comes to mind for you?
Speaker 2 (08:47):
Oh, so many people, but the first one I thought of
was my grandmother.
Speaker 1 (08:51):
Oh, wow.
Speaker 2 (08:52):
She was this incredible artist, a total free
spirit.
Speaker 1 (08:55):
I love that.
Speaker 2 (08:56):
Always encouraged me to be creative and experiment.
Speaker 1 (08:58):
Sounds like she had a big impact on you.
Speaker 2 (09:00):
She really did, and I think that's why this prompt
speaks to me so much.
Speaker 1 (09:04):
Yeah, it's about honoring those who shaped our
creative journeys.
Speaker 2 (09:07):
And carrying their inspiration with us.
Speaker 1 (09:09):
Love that, ok, what else?
Speaker 2 (09:11):
There's one that uses a pressed flower to symbolize
personal growth.
Speaker 1 (09:15):
Oh, I like that.
The delicate beauty of a flowerpreserved through time.
Speaker 2 (09:20):
Right, it's such a beautiful metaphor.
Speaker 1 (09:22):
Totally Like.
We go through periods of growthand transformation too.
Speaker 2 (09:26):
We face challenges, learn lessons and come out
stronger.
Speaker 1 (09:30):
I love that.
It makes me think about thosetimes I felt stuck creatively
yeah and looking back.
Speaker 2 (09:35):
Those challenges helped me grow it's all part of
the journey, right, and speakingof journeys, okay this next one
is all about words okay find aquote that resonates with you
and decorate the page to max oh,I love collecting quotes me too
, it's like having this littlelibrary of wisdom.
Speaker 1 (09:53):
Totally.
Do you have a favorite quote,one you come back to a lot?
Speaker 2 (09:55):
There is one, yeah, it's by Maya Angelou.
Speaker 1 (09:58):
Oh nice.
Speaker 2 (09:59):
She says you can't use up creativity.
The more you use, the more youhave.
Speaker 1 (10:03):
Oh, I love that, so true.
Right Such a powerful reminderI might have to use that in my
next journal entry.
Speaker 2 (10:10):
Do it.
And speaking of findinginspiration, this next prompt is
about creating a page about aplace that brings you peace.
Speaker 1 (10:17):
Ooh, a visual sanctuary.
Speaker 2 (10:19):
Yeah, it could be a spot in nature, a cozy corner at
home.
Speaker 1 (10:23):
A memory of a place you've traveled to.
Speaker 2 (10:25):
Exactly A place where you can escape and just
reconnect.
Oh, I have a few of thoseplaces Me too, and I find that
recreating them in my journalcan be so therapeutic.
Speaker 1 (10:35):
Like a portable oasis .
Speaker 2 (10:37):
Totally Okay.
One more I want to talk about.
Speaker 1 (10:40):
Okay, yeah me.
Speaker 2 (10:40):
It's about celebrating our strengths.
Speaker 1 (10:42):
Oh, I like that.
Speaker 2 (10:43):
Write about a skill or talent you're proud of and
express it creatively.
Speaker 1 (10:48):
Anything right.
Speaker 2 (10:48):
Anything Playing music, baking, making people
laugh.
Speaker 1 (10:52):
It's a good reminder to acknowledge our gifts.
Speaker 2 (10:55):
And celebrate all the things that make us special.
Speaker 1 (10:57):
So easy to get caught up in comparing ourselves to
others.
Speaker 2 (11:00):
Oh, I know.
Speaker 1 (11:00):
But this prompt is like hey, focus on your
strengths.
Speaker 2 (11:03):
Exactly Appreciate all the amazing things you bring
to the table.
Speaker 1 (11:07):
Love that, and by celebrating our own talents we
might inspire others.
Speaker 2 (11:11):
Right, like a ripple effect of positivity.
Speaker 1 (11:14):
Okay, so this next batch of prompts is a little
different.
Speaker 2 (11:17):
Oh.
Speaker 1 (11:17):
How so?
They're all about exploring ouremotions Okay, both the light
and the shadow and using ourjournals as a space for
self-expression and healing.
Speaker 2 (11:27):
It's so important to have a healthy outlet for our
emotions Right and jumpjournaling can be amazing for
that.
Speaker 1 (11:33):
And these prompts really encourage that, like
exploration and self-acceptance.
Speaker 2 (11:37):
They do.
It's about diving into thosecomplexities and using art as a
language to understand ourselves.
Speaker 1 (11:44):
This is going to be interesting.
Ready to dive in.
Speaker 2 (11:46):
Absolutely.
Let's do it.
Speaker 1 (11:49):
So we're back and we're talking about how junk
journaling can be such apowerful tool for exploring
emotions.
Speaker 2 (11:55):
Yeah, it's like we're giving those feelings a visual
voice.
Speaker 1 (11:58):
Through colors and textures and images.
Speaker 2 (12:00):
And the act of creating itself can be really
therapeutic.
Speaker 1 (12:04):
Absolutely so.
We're going to look at someprompts that encourage us to
embrace all of our emotions.
Speaker 2 (12:09):
The good, the bad, the in-between.
Speaker 1 (12:11):
Everything.
It's about recognizing that ouremotions are all part of the
human experience.
Speaker 2 (12:16):
Right, and by letting ourselves feel them fully, we
can understand them better andintegrate them into our lives in
a healthy way.
Speaker 1 (12:23):
So let's dive into some of these prompts and see
how they can help us explorethose emotions.
Speaker 2 (12:27):
Sounds good.
Speaker 1 (12:28):
One that really stood out to me was using dark and
light shades to representcontrasting emotions.
Speaker 2 (12:34):
Ooh, interesting.
Speaker 1 (12:35):
It's like a visual metaphor for how we often feel
multiple things at once.
Speaker 2 (12:40):
Totally Like happy and sad at the same time.
Speaker 1 (12:42):
Yeah, or excited and anxious.
Speaker 2 (12:45):
Like those emotions are having a conversation on the
page I love that, creating thisdynamic tension that reflects
our inner world.
Speaker 1 (12:56):
There's another prompt that encourages us to
create a page about a specificemotion.
Speaker 2 (12:59):
Okay, like what.
Speaker 1 (13:00):
Like joy, for example .
Speaker 2 (13:02):
Okay.
Speaker 1 (13:02):
But it's not just about how you feel it mentally,
but also physically.
Oh, interesting Like what doesjoy feel like in your body?
Speaker 2 (13:08):
It's like creating a sensory map of that emotion.
Speaker 1 (13:11):
Yeah, you're translating those abstract
feelings into something tangible.
Speaker 2 (13:16):
You can see it, touch it.
Speaker 1 (13:17):
And that process of translation can be so insightful
, don't you think?
Speaker 2 (13:20):
I think so.
It helps us understand ouremotions on a deeper level.
Speaker 1 (13:24):
And even develop new ways of coping with them.
Okay, this next prompt is alittle different.
Speaker 2 (13:28):
Okay, I'm intrigued.
Speaker 1 (13:29):
It says to create a page about a difficult
experience.
What do you think about usingjunk journaling to process
challenging emotions?
Speaker 2 (13:40):
I think it can be really valuable, especially if
you're also doing other forms oftherapy.
Speaker 1 (13:44):
Right, it's not a replacement.
Speaker 2 (13:45):
But art can be such a safe outlet for those emotions
we might not feel comfortabletalking about.
Speaker 1 (13:50):
Like you're giving those feelings a physical form.
Speaker 2 (13:53):
Mm-hmm, letting them exist outside of yourself.
Speaker 1 (13:56):
And by doing that you create some distance.
Speaker 2 (13:58):
You can gain a new perspective.
Speaker 1 (14:00):
It's like you're untangling those emotions on the
page.
Speaker 2 (14:03):
Makes sense.
Oh, there's another one aboutfrustration.
Speaker 1 (14:06):
Tell me about it.
Speaker 2 (14:07):
It suggests using textures like crumpled paper or
fabric.
Speaker 1 (14:11):
Oh, I like that.
Speaker 2 (14:12):
To really explore that feeling.
Speaker 1 (14:14):
Like those textures are holding on to the energy of
that frustration.
Speaker 2 (14:18):
Giving it a physical presence, and sometimes that
physical release can be socathartic.
Totally, it's about findinghealthy ways to move through
those emotions.
Speaker 1 (14:27):
Rather than bottling them up.
Okay, this next prompt is oneof my favorites.
Speaker 2 (14:31):
I'm ready.
Speaker 1 (14:31):
It's about writing a letter to yourself on a tough
day.
Speaker 2 (14:34):
Oh, wow.
Speaker 1 (14:35):
Offering yourself the same compassion you would offer
a friend.
Speaker 2 (14:38):
It's such a great practice in self-compassion.
Speaker 1 (14:41):
It is.
It's so easy to be hard onourselves when we're struggling.
Speaker 2 (14:44):
Oh, I know.
Speaker 1 (14:45):
But this prompt reminds us to be kind to
ourselves.
Speaker 2 (14:48):
To offer ourselves that support and encouragement.
Speaker 1 (14:52):
It's like we're becoming our own best friend.
Speaker 2 (14:53):
Exactly, and sometimes that's exactly what we
need To work hard.
Just a reminder that we're notalone, that we're capable, that
we deserve love and support.
Speaker 1 (15:03):
Even from ourselves.
Speaker 2 (15:04):
Yeah, there's another prompt about love and support
too.
Speaker 1 (15:08):
Tell me more.
Speaker 2 (15:09):
It's about creating a page that represents those
feelings.
Speaker 1 (15:12):
Using images or words or objects that evoke that
sense of connection.
Speaker 2 (15:17):
It's like a visual reminder of all the love that
surrounds us.
Speaker 1 (15:20):
All the people and things that make life worth
living.
Speaker 2 (15:23):
And by focusing on those positive things we can
shift our energy.
Speaker 1 (15:27):
Create a more grateful and loving mindset.
Okay, this next one feelsreally fitting as we head into a
new year.
Speaker 2 (15:33):
How so.
Speaker 1 (15:34):
It's about focusing on hope and creating a page that
represents your aspirations forthe future.
Speaker 2 (15:40):
Oh, I like that Hope is such a powerful force.
Speaker 1 (15:43):
It really is.
It can help us through toughtimes and inspire us to keep
going.
Speaker 2 (15:48):
Even when things feel uncertain.
Speaker 1 (15:50):
Exactly it's like a beacon guiding us towards our
dreams.
Speaker 2 (15:53):
Reminding us that there's always something to look
forward to.
Speaker 1 (15:56):
And by expressing those hopes and dreams through
art, we're giving them space togrow.
Speaker 2 (16:02):
Like we're planting seeds of intention.
Speaker 1 (16:04):
That we can nurture and watch blossom.
Speaker 2 (16:07):
I love that imagery.
Speaker 1 (16:08):
Okay, last prompt for this section.
Speaker 2 (16:10):
Okay, let's hear it.
Speaker 1 (16:11):
It's about reflecting on our inner strength and
resilience.
Speaker 2 (16:14):
Oh, that's a good one .
Speaker 1 (16:15):
Create a page that celebrates the qualities that
have helped you overcomechallenges.
Speaker 2 (16:19):
It's like a reminder that we're stronger than we
think.
Speaker 1 (16:22):
We've already faced so many storms and come out the
other side.
And by acknowledging thosemoments of strength we're
reaffirming our ability to facewhatever comes next.
It's like building a visualrecord of our resilience.
Speaker 2 (16:34):
Showing that we can adapt and grow and thrive even
in the face of adversity.
Speaker 1 (16:39):
Such a powerful message to carry with us.
Speaker 2 (16:41):
It is.
Speaker 1 (16:42):
Well, that was quite a journey, exploring the world
of junk journaling and the powerof prompts.
Speaker 2 (16:47):
It's amazing how these simple prompts can spark
so much creativity.
Speaker 1 (16:51):
And self-discovery.
And emotional exploration itreally shows how powerful art
can be.
Speaker 2 (16:56):
A tool for healing growth transformation.
Speaker 1 (17:00):
If you're feeling inspired to start your own junk
journaling adventure.
Speaker 2 (17:04):
Yes, do it.
Speaker 1 (17:05):
Head over to listallioncom and check out
Clara Penrose's blog post forthe full list of 50 prompts.
She's got some great ideas andremember those prompts are just
a starting point.
Speaker 2 (17:15):
Let your imagination run wild.
Speaker 1 (17:17):
Experiment have fun.
Speaker 2 (17:18):
Most importantly, have fun.
Speaker 1 (17:20):
Thanks for joining us for this deep dive into junk
journaling.
Speaker 2 (17:23):
It's been a pleasure.
Speaker 1 (17:24):
Happy journaling everyone.
Speaker 2 (17:25):
We can't wait to see what you create.
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