January 25, 2025 • 17 mins
50 May Journal Prompts
What if the beauty of May could spark a transformation within you? This episode promises to unlock insights into making May a catalyst for change and renewal through the magic of journaling. We journey through Lestallion's thoughtfully curated prompts, exploring how they can guide you in celebrating the season, reflecting on personal growth, and embracing gratitude. Whether you're just starting out with journaling or are a seasoned pro, we offer a structured yet creative approach to harnessing the vibrant energy of May. Discover how connecting with nature and tuning into the longer days can inspire positive shifts in your habits and routines, offering a profound spring cleaning of the soul.
Join us as we dive into the transformative power of gratitude and creativity, revealing how these can elevate your perspective and deepen your connection to the world around you. From planning light, expansive goals to making space for joy through small, consistent actions, we share how to align your intentions with the season's momentum. We also explore the beauty of unexpected inspiration, encouraging openness to the creativity that emerges from simply living in the present. Grab your journal and embark on a reflective journey with us, where newfound insights and personal growth await, extending beyond the joy of May.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, so get your pens ready, because today
we're diving into something alittle different.
50 May journal prompts.
Speaker 2 (00:05):
Okay.
Speaker 1 (00:06):
We're working with this blog post from Lestallion.
They're known for theirbeautiful journals, right, and
this post is dated December 29th2024.
Okay, now you might be thinkingjournal prompts for a whole
month, but trust me, this isn'tjust about filling pages, you
know.
Speaker 2 (00:24):
Yeah.
Speaker 1 (00:25):
It's about using May as a springboard for
self-reflection.
Speaker 2 (00:29):
Okay.
Speaker 1 (00:30):
And maybe even some personal growth.
Speaker 2 (00:32):
I like it.
Speaker 1 (00:33):
What do you think?
Speaker 2 (00:33):
I'm totally with you.
It's like taking the typicalnew year, new me energy and
giving it a May makeover.
Speaker 1 (00:39):
Right.
Speaker 2 (00:40):
What I find intriguing is how these prompts
encourage you to connect withthe season itself.
It's not just genericintrospection.
It's about tapping into thespecific vibe of May.
Speaker 1 (00:51):
Right and Lestallion has cleverly broken down these
50 prompts into five categories.
Speaker 2 (00:56):
Oh, wow.
Speaker 1 (00:56):
Celebrating the season, okay, reflecting on
growth.
Speaker 2 (00:59):
Uh-huh Embracing gratitude.
Speaker 1 (00:59):
Mm-hmm Planning for the months and welcoming
inspiration Mm-hmm Planning forthe months.
And welcoming inspiration.
Speaker 2 (01:05):
I like it.
Speaker 1 (01:06):
It's like they've created this roadmap for a month
of intentional living.
Speaker 2 (01:11):
Yeah.
Speaker 1 (01:12):
But in a way that feels fun and approachable.
Speaker 2 (01:15):
That structure is key .
Speaker 1 (01:17):
Yeah.
Speaker 2 (01:17):
Especially if you're new to journaling Right, it can
feel overwhelming to have somany prompts staring you in the
face.
Speaker 1 (01:25):
Oh, totally.
Speaker 2 (01:26):
But with these categories you can choose a
focus for each week or even justpick and choose prompts that
really speak to you.
Speaker 1 (01:32):
Exactly.
You don't have to do them alland you certainly don't have to
do them in order Right Now.
I was immediately drawn to thecelebrating the season prompts.
Speaker 2 (01:39):
Okay.
Speaker 1 (01:39):
Because, let's be honest, may has a certain magic
to it.
Yeah, like prompt.
Number two asks reflect on thenatural beauty around you.
What may flowers or trees standout to you and why?
I like that it's such a simpleinvitation to actually pause and
notice what's blooming aroundyou.
Speaker 2 (01:58):
And it goes beyond just appreciating pretty flowers
.
Right, there's actuallyresearch showing that spending
time in nature, even justobserving it, can boost your
mood and reduce stress levels.
Speaker 1 (02:07):
Wow.
Speaker 2 (02:08):
So this prompt is almost like a mini prescription
for well-being.
Oh wow, Cleverly disguised as ajournaling exercise.
Speaker 1 (02:14):
I love that.
It's sneaky self-care.
Speaker 2 (02:17):
Yeah.
Speaker 1 (02:18):
And speaking of sneaky prompt, number four
really got me thinking.
Okay, reflect on how longerdays and warmer evenings affect
your mood and energy levels, andwe always talk about seasonal
affective disorder in the winter.
Speaker 2 (02:31):
Right.
Speaker 1 (02:31):
But May brings its own unique energy shift,
absolutely.
Do you think people are awareof how much the season can
impact them, even in a positiveway?
Speaker 2 (02:40):
I think we often underestimate it.
Speaker 1 (02:42):
Yeah.
Speaker 2 (02:42):
May is often associated with renewal and
optimism, and for good reason.
There's a sense of possibilityin the air, yeah, and this
prompt encourages you to tapinto that and see how it's
playing out in your own life.
Speaker 1 (02:54):
Oh, that's good.
Speaker 2 (02:54):
It's like taking your emotional temperature, but with
a seasonal lens.
Speaker 1 (02:58):
It's so true.
Speaker 2 (02:59):
Yeah.
Speaker 1 (02:59):
It's like asking okay , May is here, how am I vibing
with this energy?
Speaker 2 (03:05):
Right.
Speaker 1 (03:05):
I know we don't want to just skim the surface here.
Speaker 2 (03:08):
OK.
Speaker 1 (03:08):
So let's dive a bit deeper into some specific
prompts.
Speaker 2 (03:11):
Yeah, let's do it.
Speaker 1 (03:12):
What really jumped out at you.
Speaker 2 (03:14):
Well, prompt number five really resonated with me.
Speaker 1 (03:16):
OK.
Speaker 2 (03:17):
Write about how May feels different from earlier
months.
How does it inspire you toembrace change or growth?
Speaker 1 (03:25):
I like that.
Speaker 2 (03:26):
I think it's brilliant because it positions
May as a turning point.
Yeah, not just change in theweather, but a potential shift
in your mindset.
Speaker 1 (03:36):
You know it's funny.
You should say that because Ihad a similar experience a few
years back.
Speaker 2 (03:40):
Oh.
Speaker 1 (03:41):
I was feeling stuck in a rut.
Speaker 2 (03:42):
Right, are you going to tell the story?
Yeah, I love your story.
Speaker 1 (03:44):
Okay, ok.
So a few years ago I wasfeeling completely uninspired in
my work and, for some reason,come May I decided to completely
rearrange my office.
Wow, I even repainted it.
It was like this symbolic actof shaking things up.
Speaker 2 (04:02):
Yeah.
Speaker 1 (04:02):
And you know what it actually worked.
Symbolic act of shaking thingsup.
Yeah, and you know what itactually worked.
I felt this renewed sense ofcreativity and motivation.
Speaker 2 (04:09):
Maybe it was the may energy, maybe it was just the
fresh coat of paint, butsomething shifted that's amazing
yeah so you intuitively tappedinto the power of this prompt
without even realizing it rightand that's what's so cool about
journaling yeah it can help youconnect the dots between your
actions and your inner world.
It's like oh, that's why.
Speaker 1 (04:28):
I did that.
That's what I was feelingExactly, and it brings a sense
of awareness that can be sohelpful moving forward Totally
Okay.
So prompt hashtag five checkOkay, what else caught your eye?
Speaker 2 (04:38):
Well, since you shared a story about shaking
things up, yeah.
I'm drawn to prompt hashtag 17.
Okay, reflect on the habits orroutines that no longer serve
you.
How can this month be a time torelease them?
It's like the marie kondopersonal development if a habit
doesn't spark joy right thank itand let it go yeah but what I
(04:59):
like about this prompt is thatit goes beyond just identifying
bad habits.
It encourages you to activelythink about how you can replace
them with something positive.
Speaker 1 (05:08):
Right, it's not just about subtraction, it's about
addition too.
Speaker 2 (05:11):
Yeah.
Speaker 1 (05:11):
So, instead of beating yourself up about that
late night snacking habit, youcan use this prompt to
brainstorm healthy alternatives.
Right, maybe a relaxing eveningroutine?
Speaker 2 (05:24):
Yeah.
Speaker 1 (05:25):
Or a new hobby that keeps your hands busy.
Speaker 2 (05:28):
Exactly and again.
May is the perfect time forthis kind of personal inventory.
We're already in a springcleaning mood.
So, why not extend that to ourinner world as well?
Speaker 1 (05:40):
Okay, I'm loving this .
I'm feeling so inspired to dustoff my journal already.
Speaker 2 (05:44):
We too.
Speaker 1 (05:45):
And there are so many more prompts to explore.
Speaker 2 (05:47):
Yeah.
Speaker 1 (05:47):
But before we get to those, how about we take a
little break?
Speaker 2 (05:50):
Okay.
Speaker 1 (05:50):
And let our listeners soak all this in.
Speaker 2 (05:52):
Sounds good to me.
Speaker 1 (05:53):
Yeah.
Speaker 2 (05:54):
Let's give them a chance to ponder their May
potential.
I like it All right.
So we've talked aboutcelebrating the season and
embracing change.
Yeah, and embracing change,yeah.
But there's another category inthese May journal prompts that
I think is particularly powerfulthis time of year.
Speaker 1 (06:07):
You're talking about embracing gratitude right, yeah.
I have to admit I tend to glossover gratitude prompts
sometimes.
Speaker 2 (06:13):
Really.
Speaker 1 (06:14):
They can feel a little cheesy, yeah, like I'll
be grateful for the sunshine.
Speaker 2 (06:17):
Right.
Speaker 1 (06:18):
But maybe I'm missing something here.
Speaker 2 (06:20):
I get yeah, but what if we dug a little deeper?
Speaker 1 (06:25):
Okay.
Speaker 2 (06:25):
For example, prime number one asks write about
three things you're grateful forthis May.
How do they brighten your days?
Speaker 1 (06:34):
Yeah.
Speaker 2 (06:34):
Now that might seem basic, but the key is in the
second part of the prompt.
How do these things brightenyour days?
Speaker 1 (06:40):
Right.
Speaker 2 (06:40):
It's not just about listing things.
It's about exploring the impactthey have on your life.
Speaker 1 (06:45):
Okay, I see what you mean.
Yeah, it's about connectinggratitude to your actual lived
experience.
Speaker 2 (06:51):
Exactly.
Speaker 1 (06:52):
So instead of just saying I'm grateful for my
family, Right.
I might write about a specificmoment that made me feel
incredibly loved and supportedby them.
Speaker 2 (07:00):
Yeah.
Speaker 1 (07:01):
That makes it more, really more tangible.
Speaker 2 (07:03):
Exactly, and it helps you shift your focus from what
you lack to what you have, which, let's be honest, can be a game
changer, especially if you'reprone to negativity or
comparison.
Speaker 1 (07:14):
Okay, I'm starting to see the light here.
Gratitude isn't just aboutfeeling good.
It's about actively changingyour perspective Totally.
And speaking of perspective,prompt number two in this
category asks reflect on how theseason's beauty inspires
gratitude.
What natural elements remindyou to appreciate the present
(07:35):
moment?
Speaker 2 (07:36):
Yeah.
Speaker 1 (07:36):
Now this one feels less cheesy to me because it
connects gratitude to somethingoutside of ourselves Right the
beauty of nature.
Speaker 2 (07:43):
Right.
It's like May is giving you anudge, saying hey, look around,
things are blooming, life isvibrant.
Maybe take a moment toappreciate that.
Speaker 1 (07:52):
Yeah.
Speaker 2 (07:52):
And you know that there's actually a fascinating
study about how awe that feelingyou get when you witness
something vast and beautiful canactually increase feelings of
generosity and connection Right.
Speaker 1 (08:04):
Seriously yeah, so staring at a beautiful sunset
could make me a better person.
Speaker 2 (08:10):
It's possible.
Speaker 1 (08:11):
I'm into that.
I'm definitely adding that tomy made-to-do list.
Speaker 2 (08:14):
See, gratitude is sneaky like that.
It has all these ripple effectsthat we don't always realize.
Speaker 1 (08:20):
Yeah.
Speaker 2 (08:20):
And this prompt encourages you to pay attention
to those ripple.
Speaker 1 (08:23):
Okay, I'm officially convinced.
Speaker 2 (08:25):
Good.
Speaker 1 (08:28):
Grat ripple.
Okay, I'm officially convinced.
Good gratitude is not cheesy,it's powerful, I agree and I'm
curious to see what else theseprompts have in store yeah what
about the planning for the monthcategory?
Okay does that one feel asinspiring to you?
Speaker 2 (08:40):
it absolutely does.
Yeah, and it ties in nicelywith what we've been talking
about gratitude change, newbeginnings, right?
Prompt number one in thiscategory gets right to the point
.
Okay, write about one goal youwant to focus on this may.
How will it align with theenergy of the season?
Speaker 1 (08:57):
okay, I love how it encourages you to not just set
any old goal yeah but one thatfeels aligned with the vibe of
may it's like choosing a goalthat's ripe for the picking, so
to speak.
Exactly so, instead of settinga goal that feels heavy or
daunting.
I might choose something thatfeels light and expansive, right
, something that I can reallyblossom into.
Speaker 2 (09:17):
Exactly, it's about harnessing the momentum of
spring and using it to propelyou forward.
Oh, I like that.
And what's cool is that, evenif your goal isn't directly
related to May, you can stillfind ways to connect it to the
season.
Okay, for example, if your goalis to launch a new project, you
might use the imagery of springas a metaphor for growth and
(09:39):
new beginnings.
Speaker 1 (09:40):
I like that.
Speaker 2 (09:40):
Yeah.
Speaker 1 (09:41):
It's about finding that symbolic resonance even in
seemingly unrelated areas ofyour life.
Right, it's almost like givingyour goal a little extra May
magic.
Speaker 2 (09:51):
And you know, it's not just about setting big,
ambitious goals either.
Speaker 1 (09:54):
Okay.
Speaker 2 (09:54):
Prom number two reminds us of that.
Reflect on how you can createmore balance in your life this
month.
What small steps will help youprioritize your wellbeing?
Yeah, sometimes the mostpowerful changes come from those
small, consistent actions.
Speaker 1 (10:10):
So true, it's like the saying Rome wasn't built in
a day, right, but they werelaying bricks every hour.
Exactly, maybe you may is aboutlaying those bricks of
self-care.
Yeah, those small butsignificant steps towards a more
balanced and joyful life.
Speaker 2 (10:23):
And that leads perfectly into prompt number
four, which I think is socrucial.
Okay, reflect on how you canmake space for more joy in your
schedule.
What activities bring you truehappiness?
This is where the rubber meetsthe road, so to speak.
Right, we can talk all dayabout self-care and balance.
Speaker 1 (10:40):
Yeah.
Speaker 2 (10:41):
But if we don't actually schedule time for those
things, they're just nice ideasfloating around in our heads.
Speaker 1 (10:47):
You're preaching to the choir here.
Speaker 2 (10:49):
Oh yeah.
Speaker 1 (10:51):
I'm notorious for overbooking myself and then
wondering why.
Speaker 2 (10:54):
I feel burnt out.
I get it.
Speaker 1 (10:55):
But this prompt is a great reminder to be intentional
about scheduling joy.
Speaker 2 (11:00):
Absolutely.
Speaker 1 (11:01):
Even if it's just for 15 minutes a day.
Speaker 2 (11:02):
Yeah.
Speaker 1 (11:03):
What about you?
What are some of yournon-negotiable joy activities?
Speaker 2 (11:06):
Well, I'm a big believer in morning walks.
Speaker 1 (11:08):
Okay.
Speaker 2 (11:08):
Even just 10 minutes of fresh air and sunshine does
wonders for my mood and energylevels.
Speaker 1 (11:13):
Oh yeah.
Speaker 2 (11:14):
And I also try to carve out time for reading every
day, even if it's just a fewpages, before bed.
Speaker 1 (11:20):
I like that.
Speaker 2 (11:21):
It's my way of escaping into other worlds and
recharging my creative batteries.
Speaker 1 (11:26):
And you know what's striking me about all of these
prompts yeah, across all thecategories is that they're not
just about personal growth.
They're about connecting withsomething larger than ourselves.
Right, whether it's the beautyof nature, yeah.
The energy of the season or thesimple act of giving thanks.
It's like these prompts areguiding us back to a sense of
(11:48):
wholeness.
Speaker 2 (11:50):
That's a beautiful way to put it.
Speaker 1 (11:51):
Yeah.
Speaker 2 (11:51):
And I think that's what makes these May Journal
prompts so special.
They're not just aboutimproving ourselves.
They're about remembering ourplace in the grand scheme of
things, and that can beincredibly grounding and
inspiring.
Speaker 1 (12:03):
Absolutely OK.
I'm feeling so energized bythis conversation, me too.
I think we need to explore thatlast category.
Yeah, welcoming inspiration.
Speaker 2 (12:11):
Right.
Speaker 1 (12:12):
Because I have a feeling it's going to be just as
insightful.
Speaker 2 (12:15):
I agree.
Let's see what sparks ofcreativity we can ignite.
Speaker 1 (12:19):
So we've covered a lot of ground with these May
Journal prompts.
Speaker 2 (12:23):
Yeah.
Speaker 1 (12:23):
Gratitude planning embracing the season.
Speaker 2 (12:25):
Right.
Speaker 1 (12:26):
But there's one category left that I'm really
excited to explore.
Speaker 2 (12:30):
Okay.
Speaker 1 (12:31):
Welcoming inspiration .
Speaker 2 (12:33):
Uh-huh.
Speaker 1 (12:33):
It feels especially fitting as we wrap up our deep
dive here.
Speaker 2 (12:36):
I agree.
It's like the perfect cherry ontop, yeah, and it speaks to
something we've been touching onthroughout this whole
conversation.
Speaker 1 (12:43):
Mm-hmm.
Speaker 2 (12:44):
The idea that inspiration can come from
unexpected places.
Yeah, even from something assimple as a journal prompt.
Speaker 1 (12:50):
Right.
It's about opening ourselves upto the possibility of
inspiration rather than waitingfor it to strike us out of the
blue.
Speaker 2 (12:56):
Totally.
Speaker 1 (12:57):
And prompt hashtag.
One in this category is a greatplace to start.
Speaker 2 (13:01):
OK.
Speaker 1 (13:02):
Write about something that inspires you in May.
How does it encourage you tocreate or dream bigger?
Speaker 2 (13:09):
Yeah.
Speaker 1 (13:09):
I love how open ended it is.
It could be anything Right Asong, a conversation, work of
art, even just the way the lighthits the trees in the morning.
Speaker 2 (13:17):
I love that.
Speaker 1 (13:18):
It's about noticing what sparks that inner fire.
Speaker 2 (13:20):
And what's cool is that it encourages you to
connect those sparks to your owncreative impulses.
Right.
So if you're feeling inspiredby a particular piece of music,
for example, you might askyourself how can I bring that
same energy into my own work?
What would it look like tocreate something with that same
feeling of joy or intensity?
Speaker 1 (13:39):
It's like taking inspiration and weaving it into
the fabric of your own life.
Speaker 2 (13:43):
Exactly.
Speaker 1 (13:44):
And that brings us to prompt Hashtag three.
Speaker 2 (13:47):
Okay.
Speaker 1 (13:48):
Which I think is especially relevant for anyone
who feels stuck in a creativerut.
Write about how spending timein nature sparks your creativity
.
Speaker 2 (13:57):
Yeah.
Speaker 1 (13:58):
How can you use this month to explore new ideas Now?
We've already talked about thebenefits of nature.
Speaker 2 (14:03):
Right.
Speaker 1 (14:04):
But this prompt specifically links it to
creativity.
Speaker 2 (14:08):
Yeah.
Speaker 1 (14:08):
Which I find fascinating.
Speaker 2 (14:10):
I agree.
Speaker 1 (14:11):
Do you have any rituals or practices that help
you tap into thatnature-inspired creativity?
Speaker 2 (14:16):
You know I do.
I have this little notebookthat I carry with me on hikes,
okay, and whenever I encountersomething that really captures
my attention.
A unique rock formation, yeah,a particularly vibrant flower,
the way the sunlight filtersthrough the leaves.
Speaker 1 (14:31):
Right.
Speaker 2 (14:31):
I'll jot down a few words, or even just a quick
sketch.
I like it.
It's not about creating amasterpiece.
Speaker 1 (14:38):
Right.
Speaker 2 (14:38):
It's about capturing those fleeting moments of
inspiration.
Speaker 1 (14:42):
Yeah.
Speaker 2 (14:42):
And bringing them back with me to my studio.
It's like gathering creativefuel from the natural world.
Speaker 1 (14:48):
I love that.
Speaker 2 (14:49):
Yeah.
Speaker 1 (14:49):
It's like you're creating a little library of
nature inspired prompts foryourself.
Speaker 2 (14:54):
Exactly.
Speaker 1 (14:55):
And speaking of prompts, we can't forget about
prompt hashtag seven.
Speaker 2 (14:59):
Okay.
Speaker 1 (14:59):
Write about a goal or dream that excites you.
What makes it feel worthpursuing?
Speaker 2 (15:05):
Yeah.
Speaker 1 (15:06):
This one feels almost like a culmination of
everything we've talked aboutRight Reflecting on the season,
identifying what brings you joy.
Speaker 2 (15:14):
Yeah.
Speaker 1 (15:14):
And now connecting those things to a bigger vision
for your life.
Speaker 2 (15:18):
It's the perfect way to wrap up this category.
Speaker 1 (15:21):
Yeah.
Speaker 2 (15:21):
And really the whole set of prompts.
Speaker 1 (15:23):
Right.
Speaker 2 (15:23):
Because, ultimately, inspiration isn't just about
fleeting moments of awe orexcitement.
It's about using those momentsto fuel something bigger,
something that gives your lifepurpose and direction.
Speaker 1 (15:35):
So true.
Okay, so we've explored allfive categories of these May
journal prompts.
We did it and I have to say I'mfeeling incredibly inspired.
Speaker 2 (15:44):
Me too.
Speaker 1 (15:45):
I'm ready to dust off my journal, grab a cup of tea
and dive into all this.
Speaker 2 (15:50):
Yeah.
Speaker 1 (15:51):
May, goodness, yeah, what about you?
Speaker 2 (15:53):
Oh, yeah, definitely.
Speaker 1 (15:54):
What's your biggest takeaway from all of this?
Speaker 2 (15:56):
You know, for me, it's the reminder that
self-reflection doesn't have tobe a chore, right, it can be
joyful, it can be seasonal, yeah, it can even be inspired by
something as simple as the monthof May, right?
Speaker 1 (16:08):
And be inspired by something as simple as the month
of May.
Speaker 2 (16:10):
And these prompts.
Speaker 1 (16:10):
They give you a framework a starting point, but
ultimately it's up to you tomake them your own Absolutely.
And I think that's the beautyof journaling in general it's a
space for you to explore yourthoughts and feelings without
judgment to connect withyourself on a deeper level.
And who knows?
Maybe in the process you'lluncover some hidden gems of
inspiration, some nuggets ofwisdom that you can carry with
(16:33):
you long after May has come andgone.
Speaker 2 (16:36):
And remember, if you're looking for a beautiful
and inspiring journal toaccompany you on this journey,
Lestallion has some trulygorgeous options.
Speaker 1 (16:43):
Yeah, they do.
Speaker 2 (16:45):
Their craftsmanship and attention to detail can
really enhance the wholejournaling experience.
Speaker 1 (16:50):
It's like having a work of art that you can fill
with your own creativeexpressions.
Speaker 2 (16:54):
Exactly.
Speaker 1 (16:55):
Well, dear deep divers, it's time for us to
surface from this deep dive intothe world of May journal
prompts.
Speaker 2 (17:02):
Oh, I'm sad to see it go.
Speaker 1 (17:03):
I know me too.
We hope you found it asinsightful and inspiring as we
have.
Speaker 2 (17:07):
Yeah.
Speaker 1 (17:08):
And remember May's just around the corner.
So grab your journal, embracethe energy of the season.
Speaker 2 (17:13):
Yes.
Speaker 1 (17:13):
And see where these prompts take you.
Speaker 2 (17:16):
Have fun with it.
Speaker 1 (17:16):
Happy journaling.
All right, so get your pens ready, because today
we're diving into something alittle different.
50 May journal prompts.
Speaker 2 (00:05):
Okay.
Speaker 1 (00:06):
We're working with this blog post from Lestallion.
They're known for theirbeautiful journals, right, and
this post is dated December 29th2024.
Okay, now you might be thinkingjournal prompts for a whole
month, but trust me, this isn'tjust about filling pages, you
know.
Speaker 2 (00:24):
Yeah.
Speaker 1 (00:25):
It's about using May as a springboard for
self-reflection.
Speaker 2 (00:29):
Okay.
Speaker 1 (00:30):
And maybe even some personal growth.
Speaker 2 (00:32):
I like it.
Speaker 1 (00:33):
What do you think?
Speaker 2 (00:33):
I'm totally with you.
It's like taking the typicalnew year, new me energy and
giving it a May makeover.
Speaker 1 (00:39):
Right.
Speaker 2 (00:40):
What I find intriguing is how these prompts
encourage you to connect withthe season itself.
It's not just genericintrospection.
It's about tapping into thespecific vibe of May.
Speaker 1 (00:51):
Right and Lestallion has cleverly broken down these
50 prompts into five categories.
Speaker 2 (00:56):
Oh, wow.
Speaker 1 (00:56):
Celebrating the season, okay, reflecting on
growth.
Speaker 2 (00:59):
Uh-huh Embracing gratitude.
Speaker 1 (00:59):
Mm-hmm Planning for the months and welcoming
inspiration Mm-hmm Planning forthe months.
And welcoming inspiration.
Speaker 2 (01:05):
I like it.
Speaker 1 (01:06):
It's like they've created this roadmap for a month
of intentional living.
Speaker 2 (01:11):
Yeah.
Speaker 1 (01:12):
But in a way that feels fun and approachable.
Speaker 2 (01:15):
That structure is key .
Speaker 1 (01:17):
Yeah.
Speaker 2 (01:17):
Especially if you're new to journaling Right, it can
feel overwhelming to have somany prompts staring you in the
face.
Speaker 1 (01:25):
Oh, totally.
Speaker 2 (01:26):
But with these categories you can choose a
focus for each week or even justpick and choose prompts that
really speak to you.
Speaker 1 (01:32):
Exactly.
You don't have to do them alland you certainly don't have to
do them in order Right Now.
I was immediately drawn to thecelebrating the season prompts.
Speaker 2 (01:39):
Okay.
Speaker 1 (01:39):
Because, let's be honest, may has a certain magic
to it.
Yeah, like prompt.
Number two asks reflect on thenatural beauty around you.
What may flowers or trees standout to you and why?
I like that it's such a simpleinvitation to actually pause and
notice what's blooming aroundyou.
Speaker 2 (01:58):
And it goes beyond just appreciating pretty flowers
.
Right, there's actuallyresearch showing that spending
time in nature, even justobserving it, can boost your
mood and reduce stress levels.
Speaker 1 (02:07):
Wow.
Speaker 2 (02:08):
So this prompt is almost like a mini prescription
for well-being.
Oh wow, Cleverly disguised as ajournaling exercise.
Speaker 1 (02:14):
I love that.
It's sneaky self-care.
Speaker 2 (02:17):
Yeah.
Speaker 1 (02:18):
And speaking of sneaky prompt, number four
really got me thinking.
Okay, reflect on how longerdays and warmer evenings affect
your mood and energy levels, andwe always talk about seasonal
affective disorder in the winter.
Speaker 2 (02:31):
Right.
Speaker 1 (02:31):
But May brings its own unique energy shift,
absolutely.
Do you think people are awareof how much the season can
impact them, even in a positiveway?
Speaker 2 (02:40):
I think we often underestimate it.
Speaker 1 (02:42):
Yeah.
Speaker 2 (02:42):
May is often associated with renewal and
optimism, and for good reason.
There's a sense of possibilityin the air, yeah, and this
prompt encourages you to tapinto that and see how it's
playing out in your own life.
Speaker 1 (02:54):
Oh, that's good.
Speaker 2 (02:54):
It's like taking your emotional temperature, but with
a seasonal lens.
Speaker 1 (02:58):
It's so true.
Speaker 2 (02:59):
Yeah.
Speaker 1 (02:59):
It's like asking okay , May is here, how am I vibing
with this energy?
Speaker 2 (03:05):
Right.
Speaker 1 (03:05):
I know we don't want to just skim the surface here.
Speaker 2 (03:08):
OK.
Speaker 1 (03:08):
So let's dive a bit deeper into some specific
prompts.
Speaker 2 (03:11):
Yeah, let's do it.
Speaker 1 (03:12):
What really jumped out at you.
Speaker 2 (03:14):
Well, prompt number five really resonated with me.
Speaker 1 (03:16):
OK.
Speaker 2 (03:17):
Write about how May feels different from earlier
months.
How does it inspire you toembrace change or growth?
Speaker 1 (03:25):
I like that.
Speaker 2 (03:26):
I think it's brilliant because it positions
May as a turning point.
Yeah, not just change in theweather, but a potential shift
in your mindset.
Speaker 1 (03:36):
You know it's funny.
You should say that because Ihad a similar experience a few
years back.
Speaker 2 (03:40):
Oh.
Speaker 1 (03:41):
I was feeling stuck in a rut.
Speaker 2 (03:42):
Right, are you going to tell the story?
Yeah, I love your story.
Speaker 1 (03:44):
Okay, ok.
So a few years ago I wasfeeling completely uninspired in
my work and, for some reason,come May I decided to completely
rearrange my office.
Wow, I even repainted it.
It was like this symbolic actof shaking things up.
Speaker 2 (04:02):
Yeah.
Speaker 1 (04:02):
And you know what it actually worked.
Symbolic act of shaking thingsup.
Yeah, and you know what itactually worked.
I felt this renewed sense ofcreativity and motivation.
Speaker 2 (04:09):
Maybe it was the may energy, maybe it was just the
fresh coat of paint, butsomething shifted that's amazing
yeah so you intuitively tappedinto the power of this prompt
without even realizing it rightand that's what's so cool about
journaling yeah it can help youconnect the dots between your
actions and your inner world.
It's like oh, that's why.
Speaker 1 (04:28):
I did that.
That's what I was feelingExactly, and it brings a sense
of awareness that can be sohelpful moving forward Totally
Okay.
So prompt hashtag five checkOkay, what else caught your eye?
Speaker 2 (04:38):
Well, since you shared a story about shaking
things up, yeah.
I'm drawn to prompt hashtag 17.
Okay, reflect on the habits orroutines that no longer serve
you.
How can this month be a time torelease them?
It's like the marie kondopersonal development if a habit
doesn't spark joy right thank itand let it go yeah but what I
(04:59):
like about this prompt is thatit goes beyond just identifying
bad habits.
It encourages you to activelythink about how you can replace
them with something positive.
Speaker 1 (05:08):
Right, it's not just about subtraction, it's about
addition too.
Speaker 2 (05:11):
Yeah.
Speaker 1 (05:11):
So, instead of beating yourself up about that
late night snacking habit, youcan use this prompt to
brainstorm healthy alternatives.
Right, maybe a relaxing eveningroutine?
Speaker 2 (05:24):
Yeah.
Speaker 1 (05:25):
Or a new hobby that keeps your hands busy.
Speaker 2 (05:28):
Exactly and again.
May is the perfect time forthis kind of personal inventory.
We're already in a springcleaning mood.
So, why not extend that to ourinner world as well?
Speaker 1 (05:40):
Okay, I'm loving this .
I'm feeling so inspired to dustoff my journal already.
Speaker 2 (05:44):
We too.
Speaker 1 (05:45):
And there are so many more prompts to explore.
Speaker 2 (05:47):
Yeah.
Speaker 1 (05:47):
But before we get to those, how about we take a
little break?
Speaker 2 (05:50):
Okay.
Speaker 1 (05:50):
And let our listeners soak all this in.
Speaker 2 (05:52):
Sounds good to me.
Speaker 1 (05:53):
Yeah.
Speaker 2 (05:54):
Let's give them a chance to ponder their May
potential.
I like it All right.
So we've talked aboutcelebrating the season and
embracing change.
Yeah, and embracing change,yeah.
But there's another category inthese May journal prompts that
I think is particularly powerfulthis time of year.
Speaker 1 (06:07):
You're talking about embracing gratitude right, yeah.
I have to admit I tend to glossover gratitude prompts
sometimes.
Speaker 2 (06:13):
Really.
Speaker 1 (06:14):
They can feel a little cheesy, yeah, like I'll
be grateful for the sunshine.
Speaker 2 (06:17):
Right.
Speaker 1 (06:18):
But maybe I'm missing something here.
Speaker 2 (06:20):
I get yeah, but what if we dug a little deeper?
Speaker 1 (06:25):
Okay.
Speaker 2 (06:25):
For example, prime number one asks write about
three things you're grateful forthis May.
How do they brighten your days?
Speaker 1 (06:34):
Yeah.
Speaker 2 (06:34):
Now that might seem basic, but the key is in the
second part of the prompt.
How do these things brightenyour days?
Speaker 1 (06:40):
Right.
Speaker 2 (06:40):
It's not just about listing things.
It's about exploring the impactthey have on your life.
Speaker 1 (06:45):
Okay, I see what you mean.
Yeah, it's about connectinggratitude to your actual lived
experience.
Speaker 2 (06:51):
Exactly.
Speaker 1 (06:52):
So instead of just saying I'm grateful for my
family, Right.
I might write about a specificmoment that made me feel
incredibly loved and supportedby them.
Speaker 2 (07:00):
Yeah.
Speaker 1 (07:01):
That makes it more, really more tangible.
Speaker 2 (07:03):
Exactly, and it helps you shift your focus from what
you lack to what you have, which, let's be honest, can be a game
changer, especially if you'reprone to negativity or
comparison.
Speaker 1 (07:14):
Okay, I'm starting to see the light here.
Gratitude isn't just aboutfeeling good.
It's about actively changingyour perspective Totally.
And speaking of perspective,prompt number two in this
category asks reflect on how theseason's beauty inspires
gratitude.
What natural elements remindyou to appreciate the present
(07:35):
moment?
Speaker 2 (07:36):
Yeah.
Speaker 1 (07:36):
Now this one feels less cheesy to me because it
connects gratitude to somethingoutside of ourselves Right the
beauty of nature.
Speaker 2 (07:43):
Right.
It's like May is giving you anudge, saying hey, look around,
things are blooming, life isvibrant.
Maybe take a moment toappreciate that.
Speaker 1 (07:52):
Yeah.
Speaker 2 (07:52):
And you know that there's actually a fascinating
study about how awe that feelingyou get when you witness
something vast and beautiful canactually increase feelings of
generosity and connection Right.
Speaker 1 (08:04):
Seriously yeah, so staring at a beautiful sunset
could make me a better person.
Speaker 2 (08:10):
It's possible.
Speaker 1 (08:11):
I'm into that.
I'm definitely adding that tomy made-to-do list.
Speaker 2 (08:14):
See, gratitude is sneaky like that.
It has all these ripple effectsthat we don't always realize.
Speaker 1 (08:20):
Yeah.
Speaker 2 (08:20):
And this prompt encourages you to pay attention
to those ripple.
Speaker 1 (08:23):
Okay, I'm officially convinced.
Speaker 2 (08:25):
Good.
Speaker 1 (08:28):
Grat ripple.
Okay, I'm officially convinced.
Good gratitude is not cheesy,it's powerful, I agree and I'm
curious to see what else theseprompts have in store yeah what
about the planning for the monthcategory?
Okay does that one feel asinspiring to you?
Speaker 2 (08:40):
it absolutely does.
Yeah, and it ties in nicelywith what we've been talking
about gratitude change, newbeginnings, right?
Prompt number one in thiscategory gets right to the point
.
Okay, write about one goal youwant to focus on this may.
How will it align with theenergy of the season?
Speaker 1 (08:57):
okay, I love how it encourages you to not just set
any old goal yeah but one thatfeels aligned with the vibe of
may it's like choosing a goalthat's ripe for the picking, so
to speak.
Exactly so, instead of settinga goal that feels heavy or
daunting.
I might choose something thatfeels light and expansive, right
, something that I can reallyblossom into.
Speaker 2 (09:17):
Exactly, it's about harnessing the momentum of
spring and using it to propelyou forward.
Oh, I like that.
And what's cool is that, evenif your goal isn't directly
related to May, you can stillfind ways to connect it to the
season.
Okay, for example, if your goalis to launch a new project, you
might use the imagery of springas a metaphor for growth and
(09:39):
new beginnings.
Speaker 1 (09:40):
I like that.
Speaker 2 (09:40):
Yeah.
Speaker 1 (09:41):
It's about finding that symbolic resonance even in
seemingly unrelated areas ofyour life.
Right, it's almost like givingyour goal a little extra May
magic.
Speaker 2 (09:51):
And you know, it's not just about setting big,
ambitious goals either.
Speaker 1 (09:54):
Okay.
Speaker 2 (09:54):
Prom number two reminds us of that.
Reflect on how you can createmore balance in your life this
month.
What small steps will help youprioritize your wellbeing?
Yeah, sometimes the mostpowerful changes come from those
small, consistent actions.
Speaker 1 (10:10):
So true, it's like the saying Rome wasn't built in
a day, right, but they werelaying bricks every hour.
Exactly, maybe you may is aboutlaying those bricks of
self-care.
Yeah, those small butsignificant steps towards a more
balanced and joyful life.
Speaker 2 (10:23):
And that leads perfectly into prompt number
four, which I think is socrucial.
Okay, reflect on how you canmake space for more joy in your
schedule.
What activities bring you truehappiness?
This is where the rubber meetsthe road, so to speak.
Right, we can talk all dayabout self-care and balance.
Speaker 1 (10:40):
Yeah.
Speaker 2 (10:41):
But if we don't actually schedule time for those
things, they're just nice ideasfloating around in our heads.
Speaker 1 (10:47):
You're preaching to the choir here.
Speaker 2 (10:49):
Oh yeah.
Speaker 1 (10:51):
I'm notorious for overbooking myself and then
wondering why.
Speaker 2 (10:54):
I feel burnt out.
I get it.
Speaker 1 (10:55):
But this prompt is a great reminder to be intentional
about scheduling joy.
Speaker 2 (11:00):
Absolutely.
Speaker 1 (11:01):
Even if it's just for 15 minutes a day.
Speaker 2 (11:02):
Yeah.
Speaker 1 (11:03):
What about you?
What are some of yournon-negotiable joy activities?
Speaker 2 (11:06):
Well, I'm a big believer in morning walks.
Speaker 1 (11:08):
Okay.
Speaker 2 (11:08):
Even just 10 minutes of fresh air and sunshine does
wonders for my mood and energylevels.
Speaker 1 (11:13):
Oh yeah.
Speaker 2 (11:14):
And I also try to carve out time for reading every
day, even if it's just a fewpages, before bed.
Speaker 1 (11:20):
I like that.
Speaker 2 (11:21):
It's my way of escaping into other worlds and
recharging my creative batteries.
Speaker 1 (11:26):
And you know what's striking me about all of these
prompts yeah, across all thecategories is that they're not
just about personal growth.
They're about connecting withsomething larger than ourselves.
Right, whether it's the beautyof nature, yeah.
The energy of the season or thesimple act of giving thanks.
It's like these prompts areguiding us back to a sense of
(11:48):
wholeness.
Speaker 2 (11:50):
That's a beautiful way to put it.
Speaker 1 (11:51):
Yeah.
Speaker 2 (11:51):
And I think that's what makes these May Journal
prompts so special.
They're not just aboutimproving ourselves.
They're about remembering ourplace in the grand scheme of
things, and that can beincredibly grounding and
inspiring.
Speaker 1 (12:03):
Absolutely OK.
I'm feeling so energized bythis conversation, me too.
I think we need to explore thatlast category.
Yeah, welcoming inspiration.
Speaker 2 (12:11):
Right.
Speaker 1 (12:12):
Because I have a feeling it's going to be just as
insightful.
Speaker 2 (12:15):
I agree.
Let's see what sparks ofcreativity we can ignite.
Speaker 1 (12:19):
So we've covered a lot of ground with these May
Journal prompts.
Speaker 2 (12:23):
Yeah.
Speaker 1 (12:23):
Gratitude planning embracing the season.
Speaker 2 (12:25):
Right.
Speaker 1 (12:26):
But there's one category left that I'm really
excited to explore.
Speaker 2 (12:30):
Okay.
Speaker 1 (12:31):
Welcoming inspiration .
Speaker 2 (12:33):
Uh-huh.
Speaker 1 (12:33):
It feels especially fitting as we wrap up our deep
dive here.
Speaker 2 (12:36):
I agree.
It's like the perfect cherry ontop, yeah, and it speaks to
something we've been touching onthroughout this whole
conversation.
Speaker 1 (12:43):
Mm-hmm.
Speaker 2 (12:44):
The idea that inspiration can come from
unexpected places.
Yeah, even from something assimple as a journal prompt.
Speaker 1 (12:50):
Right.
It's about opening ourselves upto the possibility of
inspiration rather than waitingfor it to strike us out of the
blue.
Speaker 2 (12:56):
Totally.
Speaker 1 (12:57):
And prompt hashtag.
One in this category is a greatplace to start.
Speaker 2 (13:01):
OK.
Speaker 1 (13:02):
Write about something that inspires you in May.
How does it encourage you tocreate or dream bigger?
Speaker 2 (13:09):
Yeah.
Speaker 1 (13:09):
I love how open ended it is.
It could be anything Right Asong, a conversation, work of
art, even just the way the lighthits the trees in the morning.
Speaker 2 (13:17):
I love that.
Speaker 1 (13:18):
It's about noticing what sparks that inner fire.
Speaker 2 (13:20):
And what's cool is that it encourages you to
connect those sparks to your owncreative impulses.
Right.
So if you're feeling inspiredby a particular piece of music,
for example, you might askyourself how can I bring that
same energy into my own work?
What would it look like tocreate something with that same
feeling of joy or intensity?
Speaker 1 (13:39):
It's like taking inspiration and weaving it into
the fabric of your own life.
Speaker 2 (13:43):
Exactly.
Speaker 1 (13:44):
And that brings us to prompt Hashtag three.
Speaker 2 (13:47):
Okay.
Speaker 1 (13:48):
Which I think is especially relevant for anyone
who feels stuck in a creativerut.
Write about how spending timein nature sparks your creativity
.
Speaker 2 (13:57):
Yeah.
Speaker 1 (13:58):
How can you use this month to explore new ideas Now?
We've already talked about thebenefits of nature.
Speaker 2 (14:03):
Right.
Speaker 1 (14:04):
But this prompt specifically links it to
creativity.
Speaker 2 (14:08):
Yeah.
Speaker 1 (14:08):
Which I find fascinating.
Speaker 2 (14:10):
I agree.
Speaker 1 (14:11):
Do you have any rituals or practices that help
you tap into thatnature-inspired creativity?
Speaker 2 (14:16):
You know I do.
I have this little notebookthat I carry with me on hikes,
okay, and whenever I encountersomething that really captures
my attention.
A unique rock formation, yeah,a particularly vibrant flower,
the way the sunlight filtersthrough the leaves.
Speaker 1 (14:31):
Right.
Speaker 2 (14:31):
I'll jot down a few words, or even just a quick
sketch.
I like it.
It's not about creating amasterpiece.
Speaker 1 (14:38):
Right.
Speaker 2 (14:38):
It's about capturing those fleeting moments of
inspiration.
Speaker 1 (14:42):
Yeah.
Speaker 2 (14:42):
And bringing them back with me to my studio.
It's like gathering creativefuel from the natural world.
Speaker 1 (14:48):
I love that.
Speaker 2 (14:49):
Yeah.
Speaker 1 (14:49):
It's like you're creating a little library of
nature inspired prompts foryourself.
Speaker 2 (14:54):
Exactly.
Speaker 1 (14:55):
And speaking of prompts, we can't forget about
prompt hashtag seven.
Speaker 2 (14:59):
Okay.
Speaker 1 (14:59):
Write about a goal or dream that excites you.
What makes it feel worthpursuing?
Speaker 2 (15:05):
Yeah.
Speaker 1 (15:06):
This one feels almost like a culmination of
everything we've talked aboutRight Reflecting on the season,
identifying what brings you joy.
Speaker 2 (15:14):
Yeah.
Speaker 1 (15:14):
And now connecting those things to a bigger vision
for your life.
Speaker 2 (15:18):
It's the perfect way to wrap up this category.
Speaker 1 (15:21):
Yeah.
Speaker 2 (15:21):
And really the whole set of prompts.
Speaker 1 (15:23):
Right.
Speaker 2 (15:23):
Because, ultimately, inspiration isn't just about
fleeting moments of awe orexcitement.
It's about using those momentsto fuel something bigger,
something that gives your lifepurpose and direction.
Speaker 1 (15:35):
So true.
Okay, so we've explored allfive categories of these May
journal prompts.
We did it and I have to say I'mfeeling incredibly inspired.
Speaker 2 (15:44):
Me too.
Speaker 1 (15:45):
I'm ready to dust off my journal, grab a cup of tea
and dive into all this.
Speaker 2 (15:50):
Yeah.
Speaker 1 (15:51):
May, goodness, yeah, what about you?
Speaker 2 (15:53):
Oh, yeah, definitely.
Speaker 1 (15:54):
What's your biggest takeaway from all of this?
Speaker 2 (15:56):
You know, for me, it's the reminder that
self-reflection doesn't have tobe a chore, right, it can be
joyful, it can be seasonal, yeah, it can even be inspired by
something as simple as the monthof May, right?
Speaker 1 (16:08):
And be inspired by something as simple as the month
of May.
Speaker 2 (16:10):
And these prompts.
Speaker 1 (16:10):
They give you a framework a starting point, but
ultimately it's up to you tomake them your own Absolutely.
And I think that's the beautyof journaling in general it's a
space for you to explore yourthoughts and feelings without
judgment to connect withyourself on a deeper level.
And who knows?
Maybe in the process you'lluncover some hidden gems of
inspiration, some nuggets ofwisdom that you can carry with
(16:33):
you long after May has come andgone.
Speaker 2 (16:36):
And remember, if you're looking for a beautiful
and inspiring journal toaccompany you on this journey,
Lestallion has some trulygorgeous options.
Speaker 1 (16:43):
Yeah, they do.
Speaker 2 (16:45):
Their craftsmanship and attention to detail can
really enhance the wholejournaling experience.
Speaker 1 (16:50):
It's like having a work of art that you can fill
with your own creativeexpressions.
Speaker 2 (16:54):
Exactly.
Speaker 1 (16:55):
Well, dear deep divers, it's time for us to
surface from this deep dive intothe world of May journal
prompts.
Speaker 2 (17:02):
Oh, I'm sad to see it go.
Speaker 1 (17:03):
I know me too.
We hope you found it asinsightful and inspiring as we
have.
Speaker 2 (17:07):
Yeah.
Speaker 1 (17:08):
And remember May's just around the corner.
So grab your journal, embracethe energy of the season.
Speaker 2 (17:13):
Yes.
Speaker 1 (17:13):
And see where these prompts take you.
Speaker 2 (17:16):
Have fun with it.
Speaker 1 (17:16):
Happy journaling.
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