December 15, 2024 • 21 mins
50 Positive Journal Prompts
What if you could transform your outlook on life with just a few minutes of journaling each day? Discover the incredible potential of positive journaling with insights from Listallion's article, "50 Positive Journal Prompts," as we explore how simple questions can lead to profound self-discovery and a more positive mindset. We'll uncover how focusing on gratitude can shift your perspective, while recognizing personal strengths and achievements encourages self-love and acceptance. Prepare to envision a hopeful future, filled with big dreams and excitement, as we tap into the power of positivity to unlock new possibilities.
Join us as we unpack the many benefits of journaling—from reducing stress and improving sleep to boosting creativity and enhancing relationships. This episode is your guide to making journaling a consistent and flexible habit that caters to your unique journey. Embrace the process over perfection and try prompts that push you to step outside your comfort zone for significant personal breakthroughs. Whether you're seasoned in journaling or just getting started, our discussion promises to inspire you to uncover surprising insights and foster a more fulfilling life.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, so get ready, because today we're
diving deep into something thatmight just unlock a whole lot of
positivity for you.
Speaker 2 (00:07):
Oh yeah.
Journal prompts I like it.
Speaker 1 (00:10):
Specifically 50 of them.
Speaker 2 (00:11):
Okay.
Speaker 1 (00:12):
To boost your mood and cover some hidden strengths.
All that good stuff.
Speaker 2 (00:15):
That's awesome.
Speaker 1 (00:16):
We're looking at this article from Listallion.
It's called 50 Positive JournalPrompts and it just came out
this month, so pretty fresh.
Speaker 2 (00:25):
Very cool.
Speaker 1 (00:26):
Now I know what you might be thinking.
What's that Journal promptsSounds a little I don't know
fluffy.
Speaker 2 (00:31):
Right.
Speaker 1 (00:32):
But trust me, there's some real power in these little
nudges.
Speaker 2 (00:35):
Oh, absolutely.
Speaker 1 (00:35):
Especially the way this article's got them all
grouped together.
Speaker 2 (00:38):
Yeah, that's what I think is so fascinating about
this approach.
Oh yeah, fascinating about thisapproach.
Speaker 1 (00:46):
Oh yeah.
Speaker 2 (00:46):
They've categorized these 50 prompts into five
distinct groups, each onedesigned to like tap into a
different aspect of positivethinking.
It's not just about listingfeel good statements.
It's structured, it's aboutself-discovery.
Speaker 1 (00:56):
I'm intrigued, I got to say.
But before we get all up inthose categories, let's talk
about what even makes a goodjournal prompt in the first
place.
For sure, because, let's behonest, what did I have for
breakfast?
Right?
Not exactly going to lead toany big revelations.
Speaker 2 (01:10):
Not usually no.
Speaker 1 (01:11):
Right.
Speaker 2 (01:12):
You need a good prompt.
It needs to be like aspringboard, you know.
Speaker 1 (01:15):
Okay.
Speaker 2 (01:15):
For deeper thinking, deeper reflection.
Gotcha Open-ended so you caninterpret it, respond to it in
different ways.
Speaker 1 (01:22):
Makes sense.
Speaker 2 (01:23):
But most importantly, it's got to spark curiosity.
Speaker 1 (01:26):
Okay.
Speaker 2 (01:27):
A desire to really explore your inner world.
Speaker 1 (01:30):
I like that.
Speaker 2 (01:31):
Pushing past the surface, uncovering those hidden
gems of insight, those hiddengems.
That we often overlook.
Speaker 1 (01:38):
I like that a lot.
Speaker 2 (01:39):
Yeah.
Speaker 1 (01:40):
So it's less about just recording the day's events
Exactly and more about, like yousaid, prompting reflection,
self-discovery.
Speaker 2 (01:47):
Exactly, I dig it yeah.
Speaker 1 (01:48):
Okay, so let's dive into those categories.
Speaker 2 (01:50):
Let's do it First up, okay.
Speaker 1 (01:52):
Gratitude and joy.
Classic Sounds prettyself-explanatory.
Right yeah, focusing on thegood stuff, but is there more to
it than?
Speaker 2 (02:00):
Well, I mean, there's a reason why gratitude is so
often talked about as a key tohappiness, right?
True Research actually showsthat when you regularly focus on
what you're thankful for, itcan have a big impact on your
overall well-being.
Speaker 1 (02:13):
That makes sense.
Speaker 2 (02:14):
It's about training your mind.
Speaker 1 (02:16):
Yeah.
Speaker 2 (02:16):
To notice and appreciate the positive, even
when things are tough.
Speaker 1 (02:21):
So shifting your perspective Exactly From like
what's wrong to what's right.
Speaker 2 (02:25):
Exactly.
Speaker 1 (02:26):
I like it.
Speaker 2 (02:26):
Yeah.
Speaker 1 (02:27):
And the article starts off strong Prompt number
one Okay, what is one thingyou're?
Speaker 2 (02:34):
especially grateful for today.
Simple but powerful.
So basic, but is thatsimplicity the key here.
I think sometimes the mostprofound insights come from
reflecting on the simplestthings.
You know that prompt encouragesyou to just pause, acknowledge
the good, no matter how small.
Okay, it's a gentle reminderthat even on the toughest days,
there's always something to bethankful for.
Speaker 1 (02:56):
Always something.
Speaker 2 (02:56):
And that shift in focus, even if it's subtle, it
can make a big difference.
Speaker 1 (03:01):
I feel, to your mood, your outlook.
For sure, yeah, okay.
So I'm also drawn to promptnumber two in this category.
Speaker 2 (03:07):
Okay, what is it?
Speaker 1 (03:08):
Describe a simple moment that made you smile
recently.
Speaker 2 (03:11):
Oh, I love that one, right yeah.
Speaker 1 (03:12):
Because I feel like we often overlook those little
bursts of joy.
Speaker 2 (03:16):
We do, and it's a shame because those small
moments can actually have a hugeimpact on our hackiness.
You know that prompt encouragesus to really savor those
experiences, bring them to lifein our minds.
Speaker 1 (03:29):
So it's like you're creating a mental highlight reel
.
Speaker 2 (03:31):
Exactly.
Speaker 1 (03:32):
Of all the good stuff .
The good stuff, powerfulantidote to all the negativity
out there.
Speaker 2 (03:37):
Absolutely.
Speaker 1 (03:38):
Okay, so we're seeing how these seemingly simple
prompts yeah.
They can really pack a punch.
Speaker 2 (03:45):
They do.
Speaker 1 (03:46):
Let's move on to the next category.
Okay, strengths andachievements.
I'm sensing a theme ofself-love here.
Speaker 2 (03:52):
You got it.
Speaker 1 (03:53):
Yeah.
Speaker 2 (03:54):
This category is all about recognizing and honoring
our own growth andaccomplishments.
It's so easy to get caught upin self-criticism.
Speaker 1 (04:03):
Oh, for sure.
Speaker 2 (04:04):
Focus on where we've fallen short, you know.
Speaker 1 (04:07):
Yeah.
Speaker 2 (04:07):
These prompts encourage us to flip the script.
Okay, celebrate how far we'vecome.
Speaker 1 (04:13):
Love that.
Yeah.
Out of all the prompts in thissection, this one speaks to me.
Okay, what is a personalquality you're proud of?
Speaker 2 (04:19):
Hmm, that is a good one.
Speaker 1 (04:20):
I think it's so important for us to acknowledge
our strengths.
Speaker 2 (04:24):
It is.
Speaker 1 (04:24):
But we don't always do that, do we?
Speaker 2 (04:26):
We don't, and that's what's great about this prompt.
It's like own, your awesomeness.
Speaker 1 (04:30):
Own it.
Speaker 2 (04:32):
Recognize the unique value you bring to the world.
Speaker 1 (04:35):
Yes.
Speaker 2 (04:35):
Embrace those qualities that make you, you
know, that kind ofself-acceptance.
It's empowering.
Speaker 1 (04:42):
Empowering.
I like that word a lot.
It is, yeah.
It's like giving ourselvespermission to be proud of who we
are Flaws and all.
Speaker 2 (04:48):
Flaws and all.
Speaker 1 (04:49):
Okay, I'm already feeling inspired.
We're only two categories in.
Speaker 2 (04:52):
I know Right.
Speaker 1 (04:53):
What's next?
Speaker 2 (04:54):
All right, let's shift gears a little bit yeah.
Speaker 1 (05:08):
And explore imagining the future with hope this
category is all aboutcultivating a positive outlook
on what lies ahead.
Speaker 2 (05:11):
I like where this is going.
Yeah, is it about setting?
Speaker 1 (05:12):
goals.
Speaker 2 (05:12):
It's about dreaming big Okay, visualizing your ideal
future, setting intentions thatreally excite you.
Speaker 1 (05:18):
I like it.
Speaker 2 (05:19):
It's about reclaiming that sense of possibility you
know that we often lose sight ofas we get older.
Yeah, yeah, yeah.
Speaker 1 (05:27):
Okay, this one jumped out at me.
Speaker 2 (05:28):
Which one.
Speaker 1 (05:29):
If you could accomplish anything without fear
of failure, oh wow, what wouldit be?
That's a big one, that is apowerful question.
Speaker 2 (05:37):
It is.
Speaker 1 (05:37):
I'm almost afraid to ask myself that.
Speaker 2 (05:39):
It can be a bit daunting, right, but that's the
beauty of it.
Okay, it challenges us toconfront those limitations.
Speaker 1 (05:46):
The self-imposed limitations.
Speaker 2 (05:48):
Yeah, the ones we put on ourselves and explore our
full potential.
It's about pushing past thefear and saying what if?
Speaker 1 (05:56):
What if I like it?
And in that space of what ifamazing things can happen?
Speaker 2 (06:03):
Amazing things.
Speaker 1 (06:04):
All right, I'm ready for the next dose of positivity.
Speaker 2 (06:06):
Okay, bring it on.
Speaker 1 (06:07):
What's the fourth category?
All about.
Speaker 2 (06:09):
All right.
This one is called discoveringeveryday happiness.
Speaker 1 (06:14):
Okay.
Speaker 2 (06:14):
It's a reminder that happiness doesn't always have to
come from you know.
Speaker 1 (06:18):
Yeah.
Speaker 2 (06:19):
Grand achievements.
Speaker 1 (06:21):
Right.
Speaker 2 (06:21):
Extraordinary experiences.
It's the little things it canbe found in the simple everyday
moments that we often take forgranted that makes sense, but
how do these prompts help usactually discover that?
Yeah like you can't, just willyourself to be happy no, you
can't right, but you can trainyourself to be more mindful okay
of the good things, no matterhow small.
Okay, take prompt number one,for example yeah what's a small
(06:44):
act of kindness someone did foryou recently?
Okay, it encourages us to tunein to those little gestures,
those seemingly insignificantthings that can brighten your
day.
Speaker 1 (06:56):
I love that.
It's like appreciating thoselittle sparks of human
connection, yes, that we oftenoverlook, exactly, and it makes
me think about how I can pay itforward.
Speaker 2 (07:04):
Oh, I love that, right yeah.
Speaker 1 (07:06):
Create those moments for other people.
Speaker 2 (07:08):
Exactly by acknowledging and appreciating
that kindness, we're more likelyto spread it ourselves,
creating a ripple effect ofpositivity.
Speaker 1 (07:17):
Ripple effect Love it , it's powerful stuff.
Okay, we've covered.
Gratitude, self-love, futuredreams, everyday happiness.
Speaker 2 (07:25):
Hitting all the bases .
Speaker 1 (07:27):
What's the final piece of the puzzle?
Speaker 2 (07:28):
All right.
The fifth and final category isall about celebrating
relationships and connections.
Speaker 1 (07:33):
Oh, I like it.
Speaker 2 (07:34):
It's a reminder that strong, healthy relationships
are essential for a happy andfulfilling life.
Speaker 1 (07:42):
Makes sense.
We're social creatures, right.
Speaker 2 (07:43):
We are.
Speaker 1 (07:44):
But how do these prompts help us strengthen those
connections?
Speaker 2 (07:47):
They encourage us to reflect on the qualities we
admire in others.
Speaker 1 (07:51):
Oh yeah.
Speaker 2 (07:51):
Express our appreciation, you know.
Speaker 1 (07:53):
Yeah.
Speaker 2 (07:54):
Deepen those bonds that bring us joy and support.
Speaker 1 (07:57):
I like it.
For example yeah.
The prompt that really standsout to me here.
Speaker 2 (08:00):
Okay.
Speaker 1 (08:02):
Is describe a memorable conversation with a
loved one.
It invites us to revisit thosemoments of genuine connection.
Speaker 2 (08:12):
Okay.
Speaker 1 (08:12):
Savor the feeling of being truly understood and
supported.
Speaker 2 (08:15):
I love that Because sometimes it's those deep,
meaningful conversations.
Speaker 1 (08:20):
Yes.
Speaker 2 (08:20):
That really like solidify our relationships,
absolutely Right.
Speaker 1 (08:24):
And by taking the time to reflect on them, we can
gain a deeper appreciation forthose people in our lives and
the positive impact they have onour well-being.
Speaker 2 (08:34):
The positive impact.
Okay, I like that a lot.
Speaker 1 (08:37):
Good.
Speaker 2 (08:37):
We've gone deep on these categories.
Speaker 1 (08:38):
We have.
Speaker 2 (08:39):
And it's amazing to see how much thought went into
crafting these prompts.
Speaker 1 (08:43):
A lot of thought.
Speaker 2 (08:44):
I've got to admit I was a little skeptical about the
whole journal prompt thing atfirst.
Speaker 1 (08:48):
Yeah, but seeing them broken down like this, I'm
starting to get it, I'm glad tohear that, yeah, it's a roadmap,
it is For self-discovery, it isWith each prompt being like a
signpost along the way.
Love that analogy, but I'mcurious With 50 prompts to
choose from, where do we evenbegin?
Do we need to do all of them?
Speaker 2 (09:07):
No, not at all.
There's no right or wrong wayto approach this.
You can pick a category thatresonates with you most at the
moment, or just choose a randomprompt that catches your eye.
The key is to find what worksbest for you and make it a
regular practice.
Speaker 1 (09:22):
So it's more about consistency than quantity.
But how much time do we reallyneed to dedicate to this?
Speaker 2 (09:30):
to see results.
Speaker 1 (09:32):
I'm already feeling time crunch just thinking about
it.
Speaker 2 (09:35):
Don't worry, you don't need to block out hours of
your day.
Speaker 1 (09:37):
Okay.
Speaker 2 (09:38):
Even just five or ten minutes of journaling each day
can make a difference.
Okay, the important thing isten minutes of journaling each
day can make a difference.
Okay, the important thing is tomake it a habit, yeah.
Something you look forward to,not something you dread.
Speaker 1 (09:46):
Something to look forward to.
Speaker 2 (09:47):
Yeah, that makes sense, yeah.
Speaker 1 (09:49):
Small, consistent steps can lead to big changes,
and the article emphasizes thatthese prompts are just a
starting point.
Speaker 2 (09:57):
They are starting point, I are.
We can tweak them, adapt them,even come up with our own
Absolutely.
The prompts are there to guideyou, but ultimately, the power
of journaling is in making ityour own.
I like that Experiment.
Get creative, see where yourthoughts take you.
Speaker 1 (10:11):
There's no right or wrong answer.
Speaker 2 (10:12):
No right or wrong answer Exactly.
Speaker 1 (10:14):
I like that.
It takes the pressure off.
Speaker 2 (10:15):
It does.
Speaker 1 (10:16):
Having to be a perfect journaler.
Speaker 2 (10:18):
A perfect journaler.
Speaker 1 (10:19):
But let's talk about the benefits.
Speaker 2 (10:21):
Okay.
Speaker 1 (10:22):
Aside from the obvious mood boost, are there
any other proven benefits tojournaling?
Speaker 2 (10:29):
Oh yeah.
Speaker 1 (10:29):
Particularly with positive prompts.
Speaker 2 (10:31):
Oh, absolutely.
There's actually a growing bodyof research out there that
supports the benefits ofjournaling for mental and
emotional well-being.
Speaker 1 (10:39):
Interesting.
Speaker 2 (10:39):
Studies have shown that regular journaling can
reduce stress and anxiety,really Improve sleep quality Wow
Boost self-esteem and evenenhance creativity.
I did not know that.
And when you incorporatepositive prompts, you're
essentially training your brainto focus on the good.
Speaker 1 (10:59):
Okay.
Speaker 2 (10:59):
Which can have a huge impact on your overall outlook
on life.
Speaker 1 (11:03):
So it's not just about feeling good in the moment
.
No, it's about creating lastingchanges.
Speaker 2 (11:09):
It is.
Speaker 1 (11:09):
In the way we think and feel Exactly.
That's pretty amazing.
Speaker 2 (11:12):
It is amazing.
Speaker 1 (11:13):
It is.
Speaker 2 (11:14):
And it goes beyond just individual benefits.
Oh, journaling can also have apositive impact on our
relationships Interesting, whenwe take the time to reflect on
our interactions, express ourgratitude, acknowledge the good
things in those relationships.
Yeah, it can strengthen thosebonds.
Speaker 1 (11:32):
Okay.
Speaker 2 (11:33):
Increase feelings of connection.
Speaker 1 (11:34):
So it's like, by investing in ourselves, exactly
Through journaling, we like, byinvesting in ourselves Exactly
Through journaling, we're alsoinvesting in our relationships.
Speaker 2 (11:40):
Exactly, it's all interconnected.
When we prioritize ourwell-being, it spills over into
other areas of our lives.
Yeah, our relationships, ourwork.
Makes sense, journaling can bea powerful tool for cultivating
that inner peace and positivitythat then radiates outward.
Speaker 1 (11:58):
You know, it's funny.
Speaker 2 (11:59):
What's that?
Speaker 1 (11:59):
I think a lot of people, myself included, might
be surprised by the impact thata few minutes of journaling can
have.
Speaker 2 (12:06):
I agree.
Speaker 1 (12:07):
It's such a simple act.
Speaker 2 (12:08):
It is.
Speaker 1 (12:09):
Yet it holds so much potential.
Speaker 2 (12:11):
It's about carving out that time for yourself.
Speaker 1 (12:13):
Yeah.
Speaker 2 (12:14):
For self-care and self-discovery.
Speaker 1 (12:16):
Self-care.
Speaker 2 (12:17):
Giving yourself permission to explore your inner
world.
Speaker 1 (12:20):
I like that.
Speaker 2 (12:21):
And unlock that incredible power within.
Speaker 1 (12:25):
Unlock that power.
Speaker 2 (12:26):
And these positive journal prompts.
Speaker 1 (12:27):
Yeah.
Speaker 2 (12:28):
They can act as keys to unlock those doors.
Speaker 1 (12:30):
Keys.
Speaker 2 (12:30):
Yeah.
And with these prompts as ourguide, it feels like we're
embarking on this like excitingjourney it is exciting of
positivity and self-growth it isan exciting journey and the
best part is you can take it atyour own pace, in your own way.
There's no pressure, nojudgment, just the opportunity
to connect with yourself yeah, adeeper level, connect with
(12:51):
yourself and cultivate a morepositive and fulfilling life.
Speaker 1 (12:57):
I don't know about you, but I'm feeling incredibly
inspired.
Speaker 2 (12:59):
Me too.
Speaker 1 (13:00):
I'm ready to dust off my old journal and give these
prompts a try.
Speaker 2 (13:04):
Me too.
And remember, it's not aboutperfection, okay, it's about
progress, progress.
Just start writing and seewhere it takes you.
Speaker 1 (13:12):
See where it takes you.
Speaker 2 (13:13):
You might be surprised by what you discover.
Speaker 1 (13:15):
Surprised by what you discover.
Speaker 2 (13:17):
Yeah.
Speaker 1 (13:17):
Wow, we've really gone deep on these categories.
Speaker 2 (13:20):
We have.
Speaker 1 (13:21):
And it's amazing to see how much thought went into
crafting these prompts.
Speaker 2 (13:25):
Yeah, a lot of thought.
Speaker 1 (13:26):
I have to admit I was a bit skeptical about the whole
journal prompt thing at first.
Speaker 2 (13:29):
Yeah, I get it.
Speaker 1 (13:30):
But seeing them broken down like this, I'm
starting to get it.
Speaker 2 (13:33):
That's the beauty of this article, you know.
Speaker 1 (13:35):
Yeah.
Speaker 2 (13:36):
It goes beyond just giving you a list of prompts.
Speaker 1 (13:38):
Okay.
Speaker 2 (13:38):
They give you a framework for understanding how
these different types of promptscan work together.
Okay, to cultivate a morepositive mindset.
Speaker 1 (13:46):
I see, so it's like a roadmap.
Speaker 2 (13:48):
It is it's self-discovery.
Speaker 1 (13:49):
Exactly, with each prompt being like a signpost
along the way.
Speaker 2 (13:53):
I love that.
That's a great analogy.
Speaker 1 (13:55):
But with 50 prompts to choose from, where do we even
begin?
Speaker 2 (13:59):
Right.
Speaker 1 (14:00):
Like do we need to do all of them?
Speaker 2 (14:02):
No, no, not at all.
There's no right or wrong wayto approach this.
You could pick a category thatspeaks to you most in the moment
, or just choose a random promptthat catches your eye.
Gotcha, the key is to find whatworks best for you and make it
our regular practice.
Speaker 1 (14:17):
Okay, so it's more about consistency than quantity,
exactly, but how much time dowe really need to dedicate to
this to see results?
Because I'm already feelingtime crunch just thinking about
it.
Speaker 2 (14:30):
I hear you, but don't worry, you don't need to like
block out hours of your day oranything.
Speaker 1 (14:35):
Okay.
Speaker 2 (14:36):
Even just five or ten minutes of journaling each day,
okay, can make a difference.
Speaker 1 (14:40):
Okay.
Speaker 2 (14:40):
The important thing is to make it a habit.
Speaker 1 (14:42):
Yeah.
Speaker 2 (14:42):
Something you look forward to.
Speaker 1 (14:44):
Yeah.
Speaker 2 (14:44):
Not something you dread.
Speaker 1 (14:45):
That makes sense.
Small, consistent steps, yeah,lead to big changes over time.
Speaker 2 (14:51):
Absolutely.
Speaker 1 (14:51):
And the article emphasizes that these prompts
are just a starting point.
They are Right.
We could tweak them, adapt them, even come up with our own.
Speaker 2 (15:00):
Yeah, totally I like that.
Yeah, the prompts are there toguide you and, ultimately, the
power of journaling lies inmaking it your own.
Speaker 1 (15:08):
Making it your own.
I dig that.
Speaker 2 (15:10):
Feel free to experiment, get creative.
Speaker 1 (15:13):
OK.
Speaker 2 (15:14):
See where your thoughts take you OK there.
Speaker 1 (15:15):
Get creative.
Speaker 2 (15:15):
Okay, see where your thoughts take you.
Okay, there's no right or wronganswer here no right or wrong.
Speaker 1 (15:18):
I like that.
It takes the pressure off.
It does Having to be a perfectjournaler.
Speaker 2 (15:22):
No perfect journaler.
Speaker 1 (15:23):
But let's talk about the benefits for a second.
Okay.
Aside from the obvious moodboost, are there any other
proven benefits to journaling?
Oh yeah, Particularly withpositive prompts.
Speaker 2 (15:36):
Absolutely yeah.
There's a growing body ofresearch out there that really
supports the benefits ofjournaling for mental and
emotional well-being.
Speaker 1 (15:44):
So it's not just like touchy-feely stuff.
Speaker 2 (15:48):
No, no, not at all.
Speaker 1 (15:49):
It's backed by science.
Speaker 2 (15:50):
Yeah, Studies have shown that regular journaling
can actually reduce stress,anxiety, improve your sleep
quality, boost self-esteem andeven enhance creativity.
Speaker 1 (16:02):
That's fascinating.
I did not know that.
Speaker 2 (16:05):
And when you use positive prompts, you're
essentially training your brainto focus on the good, which can
have a profound impact on youroutlook on life.
Speaker 1 (16:16):
So it's not just about feeling good in the moment
, nope, it's about creatinglasting, positive changes.
Exactly, and the way we thinkand feel.
Speaker 2 (16:24):
Yes, exactly.
Speaker 1 (16:25):
That's pretty amazing .
It is amazing, it is yeah.
Speaker 2 (16:27):
And it goes beyond just individual benefits too.
Speaker 1 (16:30):
Oh really.
Speaker 2 (16:31):
Journaling can also positively impact our
relationships.
Speaker 1 (16:34):
Interesting.
Speaker 2 (16:35):
When we take the time to reflect on our interactions
with others, express ourgratitude, acknowledge the good
things in those relationships,it can really strengthen those
bonds and increase our feelingsof connection.
Speaker 1 (16:48):
That makes me think about the last category we
discussed celebratingrelationships and connections.
Speaker 2 (16:52):
Yes.
Speaker 1 (16:55):
By investing in ourselves through journaling,
we're also investing in ourrelationships.
Speaker 2 (17:01):
Exactly, it's all interconnected.
Speaker 1 (17:03):
I like it.
Speaker 2 (17:03):
When we prioritize our own well-being, it naturally
spills over into other areas ofour lives.
Speaker 1 (17:10):
That makes sense.
Speaker 2 (17:10):
Including our relationships.
Speaker 1 (17:12):
Yeah.
Speaker 2 (17:12):
Our work, everything.
Speaker 1 (17:14):
It's like a ripple effect.
Speaker 2 (17:15):
It is, it is.
You know it's funny.
What's that?
Speaker 1 (17:17):
I think a lot of people, myself included, might
be surprised by the impact thateven just a few minutes of
journaling can have.
Speaker 2 (17:25):
Totally agree.
Speaker 1 (17:27):
It's such a simple act.
Speaker 2 (17:29):
It is.
Speaker 1 (17:30):
Yet it holds so much potential.
Speaker 2 (17:31):
It does.
It's about carving out thattime for yourself.
It does, it's about carving outthat time for yourself.
Speaker 1 (17:36):
Yeah For self-care, self-care is so important it is,
and self-discovery.
Speaker 2 (17:39):
It's about giving yourself permission.
Speaker 1 (17:41):
Okay.
Speaker 2 (17:41):
To explore your inner world and unlock that
incredible power within.
Speaker 1 (17:47):
Unlock that power within.
I love that.
Speaker 2 (17:49):
Yeah, and you know what these positive journal
prompts.
They act as keys to unlockthose doors.
Speaker 1 (17:56):
Keys to unlock the doors.
I like that imagery a lot.
I do too, and with theseprompts as our guide, it feels
like we're embarking on thisexciting journey.
Speaker 2 (18:05):
It is an exciting journey.
Speaker 1 (18:06):
Of positivity and self-growth.
Speaker 2 (18:07):
It is, and the best part is that it's a journey you
can take at your own pace, inyour own way.
There's no pressure, there's nojudgment, there's no judgment.
Right, it's just theopportunity to connect with
yourself.
Speaker 1 (18:20):
Connect with yourself .
Speaker 2 (18:20):
Yeah, on a deeper level, okay, and cultivate a
more positive and fulfillinglife.
Speaker 1 (18:25):
I don't know about you, but I'm feeling incredibly
inspired right now.
Speaker 2 (18:29):
Me too.
Speaker 1 (18:30):
I'm ready to dust off my old journal and give these
prompts a try.
Speaker 2 (18:33):
Me too, and remember it's not about perfection, it's
about progress.
Speaker 1 (18:38):
Progress over perfection.
Speaker 2 (18:40):
Just start writing and see where it takes you.
Speaker 1 (18:41):
See where it takes you.
Speaker 2 (18:42):
You might be surprised by what you discover.
Speaker 1 (18:45):
Surprised by what you discover, man, this deep dive
has been like a total eye opener.
Speaker 2 (18:51):
I know right.
Speaker 1 (18:52):
I started off a little skeptical, got to be
honest.
Speaker 2 (18:54):
Yeah.
Speaker 1 (18:55):
But I'm feeling way more open to the idea of
journaling now.
Speaker 2 (18:59):
I'm glad to hear that .
Speaker 1 (19:00):
Especially with these positive prompts, as like a
guide.
Speaker 2 (19:03):
Yeah, it's amazing what a little shift in
perspective can do.
Speaker 1 (19:06):
It really is.
Speaker 2 (19:07):
And I think that's what these prompts are so good
at, you know kind of gentlynudge us to focus on the good
stuff.
Okay, Appreciate the littlethings.
Speaker 1 (19:16):
Yeah.
Speaker 2 (19:17):
Celebrate our strengths, our accomplishments.
Speaker 1 (19:19):
It's not just about feeling good, though.
Speaker 2 (19:21):
Right.
Speaker 1 (19:21):
It's about creating like lasting, positive change.
Speaker 2 (19:26):
Exactly.
Speaker 1 (19:26):
We talked about all that research, right, Mm-hmm.
That backs up the benefits ofjournaling reducing stress,
boosting creativity.
Speaker 2 (19:33):
It's pretty impressive stuff.
Speaker 1 (19:34):
It really is.
Speaker 2 (19:35):
Makes you wonder why more people aren't doing it.
Speaker 1 (19:37):
Right, maybe it's that misconception that it's
only for certain people.
Speaker 2 (19:42):
Yeah, yeah.
Speaker 1 (19:42):
Or that it's got to be this like huge time
commitment.
Speaker 2 (19:46):
But what we've learned today, yeah, it can be
as simple as just grabbing anotebook and a pen, spending a
few minutes on a prompt, exactly.
You don't have to be a writeror a poet to benefit from this.
Speaker 1 (19:59):
Just get those thoughts down.
Speaker 2 (20:00):
Exactly.
Speaker 1 (20:01):
So for our listeners out there who might be a little
hesitant, what would you say tothem?
Speaker 2 (20:06):
Hmm, I'd say, choose one prompt that really speaks to
you and give it a try.
Speaker 1 (20:14):
Just one.
Speaker 2 (20:15):
Don't overthink it, okay.
Speaker 1 (20:18):
Just start writing.
Speaker 2 (20:18):
Start writing, there's no right or wrong answer
Right, it's all about theprocess.
Yeah, not the outcome.
Speaker 1 (20:24):
I like that.
It takes the pressure off.
Speaker 2 (20:26):
It does, having to be perfect Exactly.
Speaker 1 (20:28):
Maybe choose a prompt that feels, I don't know, a
little challenging.
Speaker 2 (20:32):
Oh yeah, I like that.
Speaker 1 (20:33):
Right, yeah, just to push yourself a bit.
Speaker 2 (20:35):
Push yourself outside that comfort zone.
Speaker 1 (20:36):
Yeah.
Speaker 2 (20:37):
Sometimes the prompts that make us a little
uncomfortable are the ones thatlead to the biggest
breakthroughs.
Speaker 1 (20:42):
The biggest breakthroughs.
I like that a lot.
Speaker 2 (20:44):
Yeah.
Speaker 1 (20:45):
Well, I think we've given our listeners plenty to
think about today.
Speaker 2 (20:48):
We have, we have.
Speaker 1 (20:50):
I know I'm walking away with a whole new
appreciation.
Speaker 2 (20:52):
Me too.
Speaker 1 (20:53):
For the power of positive journaling.
Speaker 2 (20:55):
It is powerful stuff, it really is, yeah.
Speaker 1 (20:57):
So, as we wrap up this deep dive, Okay.
I want to leave our listenerswith a final thought.
Speaker 2 (21:01):
All right, I'm ready.
Speaker 1 (21:02):
We explored 50 incredible prompts today.
Speaker 2 (21:05):
We did.
Speaker 1 (21:06):
But the real magic happens when you take that pen
and paper.
Speaker 2 (21:10):
Yes.
Speaker 1 (21:12):
And start writing.
Speaker 2 (21:13):
Start writing.
Speaker 1 (21:14):
So pick a prompt that spoke to you.
Speaker 2 (21:16):
Yeah.
Speaker 1 (21:17):
Card out a few minutes for yourself and just
dive in.
Speaker 2 (21:20):
Dive in.
Speaker 1 (21:21):
You might be surprised by what you discover.
Speaker 2 (21:23):
You might be.
Speaker 1 (21:24):
About yourself.
Speaker 2 (21:25):
Yeah.
Speaker 1 (21:25):
And the power of positivity that's within you.
Speaker 2 (21:28):
Absolutely Happy journaling everyone.
All right, so get ready, because today we're
diving deep into something thatmight just unlock a whole lot of
positivity for you.
Speaker 2 (00:07):
Oh yeah.
Journal prompts I like it.
Speaker 1 (00:10):
Specifically 50 of them.
Speaker 2 (00:11):
Okay.
Speaker 1 (00:12):
To boost your mood and cover some hidden strengths.
All that good stuff.
Speaker 2 (00:15):
That's awesome.
Speaker 1 (00:16):
We're looking at this article from Listallion.
It's called 50 Positive JournalPrompts and it just came out
this month, so pretty fresh.
Speaker 2 (00:25):
Very cool.
Speaker 1 (00:26):
Now I know what you might be thinking.
What's that Journal promptsSounds a little I don't know
fluffy.
Speaker 2 (00:31):
Right.
Speaker 1 (00:32):
But trust me, there's some real power in these little
nudges.
Speaker 2 (00:35):
Oh, absolutely.
Speaker 1 (00:35):
Especially the way this article's got them all
grouped together.
Speaker 2 (00:38):
Yeah, that's what I think is so fascinating about
this approach.
Oh yeah, fascinating about thisapproach.
Speaker 1 (00:46):
Oh yeah.
Speaker 2 (00:46):
They've categorized these 50 prompts into five
distinct groups, each onedesigned to like tap into a
different aspect of positivethinking.
It's not just about listingfeel good statements.
It's structured, it's aboutself-discovery.
Speaker 1 (00:56):
I'm intrigued, I got to say.
But before we get all up inthose categories, let's talk
about what even makes a goodjournal prompt in the first
place.
For sure, because, let's behonest, what did I have for
breakfast?
Right?
Not exactly going to lead toany big revelations.
Speaker 2 (01:10):
Not usually no.
Speaker 1 (01:11):
Right.
Speaker 2 (01:12):
You need a good prompt.
It needs to be like aspringboard, you know.
Speaker 1 (01:15):
Okay.
Speaker 2 (01:15):
For deeper thinking, deeper reflection.
Gotcha Open-ended so you caninterpret it, respond to it in
different ways.
Speaker 1 (01:22):
Makes sense.
Speaker 2 (01:23):
But most importantly, it's got to spark curiosity.
Speaker 1 (01:26):
Okay.
Speaker 2 (01:27):
A desire to really explore your inner world.
Speaker 1 (01:30):
I like that.
Speaker 2 (01:31):
Pushing past the surface, uncovering those hidden
gems of insight, those hiddengems.
That we often overlook.
Speaker 1 (01:38):
I like that a lot.
Speaker 2 (01:39):
Yeah.
Speaker 1 (01:40):
So it's less about just recording the day's events
Exactly and more about, like yousaid, prompting reflection,
self-discovery.
Speaker 2 (01:47):
Exactly, I dig it yeah.
Speaker 1 (01:48):
Okay, so let's dive into those categories.
Speaker 2 (01:50):
Let's do it First up, okay.
Speaker 1 (01:52):
Gratitude and joy.
Classic Sounds prettyself-explanatory.
Right yeah, focusing on thegood stuff, but is there more to
it than?
Speaker 2 (02:00):
Well, I mean, there's a reason why gratitude is so
often talked about as a key tohappiness, right?
True Research actually showsthat when you regularly focus on
what you're thankful for, itcan have a big impact on your
overall well-being.
Speaker 1 (02:13):
That makes sense.
Speaker 2 (02:14):
It's about training your mind.
Speaker 1 (02:16):
Yeah.
Speaker 2 (02:16):
To notice and appreciate the positive, even
when things are tough.
Speaker 1 (02:21):
So shifting your perspective Exactly From like
what's wrong to what's right.
Speaker 2 (02:25):
Exactly.
Speaker 1 (02:26):
I like it.
Speaker 2 (02:26):
Yeah.
Speaker 1 (02:27):
And the article starts off strong Prompt number
one Okay, what is one thingyou're?
Speaker 2 (02:34):
especially grateful for today.
Simple but powerful.
So basic, but is thatsimplicity the key here.
I think sometimes the mostprofound insights come from
reflecting on the simplestthings.
You know that prompt encouragesyou to just pause, acknowledge
the good, no matter how small.
Okay, it's a gentle reminderthat even on the toughest days,
there's always something to bethankful for.
Speaker 1 (02:56):
Always something.
Speaker 2 (02:56):
And that shift in focus, even if it's subtle, it
can make a big difference.
Speaker 1 (03:01):
I feel, to your mood, your outlook.
For sure, yeah, okay.
So I'm also drawn to promptnumber two in this category.
Speaker 2 (03:07):
Okay, what is it?
Speaker 1 (03:08):
Describe a simple moment that made you smile
recently.
Speaker 2 (03:11):
Oh, I love that one, right yeah.
Speaker 1 (03:12):
Because I feel like we often overlook those little
bursts of joy.
Speaker 2 (03:16):
We do, and it's a shame because those small
moments can actually have a hugeimpact on our hackiness.
You know that prompt encouragesus to really savor those
experiences, bring them to lifein our minds.
Speaker 1 (03:29):
So it's like you're creating a mental highlight reel
.
Speaker 2 (03:31):
Exactly.
Speaker 1 (03:32):
Of all the good stuff .
The good stuff, powerfulantidote to all the negativity
out there.
Speaker 2 (03:37):
Absolutely.
Speaker 1 (03:38):
Okay, so we're seeing how these seemingly simple
prompts yeah.
They can really pack a punch.
Speaker 2 (03:45):
They do.
Speaker 1 (03:46):
Let's move on to the next category.
Okay, strengths andachievements.
I'm sensing a theme ofself-love here.
Speaker 2 (03:52):
You got it.
Speaker 1 (03:53):
Yeah.
Speaker 2 (03:54):
This category is all about recognizing and honoring
our own growth andaccomplishments.
It's so easy to get caught upin self-criticism.
Speaker 1 (04:03):
Oh, for sure.
Speaker 2 (04:04):
Focus on where we've fallen short, you know.
Speaker 1 (04:07):
Yeah.
Speaker 2 (04:07):
These prompts encourage us to flip the script.
Okay, celebrate how far we'vecome.
Speaker 1 (04:13):
Love that.
Yeah.
Out of all the prompts in thissection, this one speaks to me.
Okay, what is a personalquality you're proud of?
Speaker 2 (04:19):
Hmm, that is a good one.
Speaker 1 (04:20):
I think it's so important for us to acknowledge
our strengths.
Speaker 2 (04:24):
It is.
Speaker 1 (04:24):
But we don't always do that, do we?
Speaker 2 (04:26):
We don't, and that's what's great about this prompt.
It's like own, your awesomeness.
Speaker 1 (04:30):
Own it.
Speaker 2 (04:32):
Recognize the unique value you bring to the world.
Speaker 1 (04:35):
Yes.
Speaker 2 (04:35):
Embrace those qualities that make you, you
know, that kind ofself-acceptance.
It's empowering.
Speaker 1 (04:42):
Empowering.
I like that word a lot.
It is, yeah.
It's like giving ourselvespermission to be proud of who we
are Flaws and all.
Speaker 2 (04:48):
Flaws and all.
Speaker 1 (04:49):
Okay, I'm already feeling inspired.
We're only two categories in.
Speaker 2 (04:52):
I know Right.
Speaker 1 (04:53):
What's next?
Speaker 2 (04:54):
All right, let's shift gears a little bit yeah.
Speaker 1 (05:08):
And explore imagining the future with hope this
category is all aboutcultivating a positive outlook
on what lies ahead.
Speaker 2 (05:11):
I like where this is going.
Yeah, is it about setting?
Speaker 1 (05:12):
goals.
Speaker 2 (05:12):
It's about dreaming big Okay, visualizing your ideal
future, setting intentions thatreally excite you.
Speaker 1 (05:18):
I like it.
Speaker 2 (05:19):
It's about reclaiming that sense of possibility you
know that we often lose sight ofas we get older.
Yeah, yeah, yeah.
Speaker 1 (05:27):
Okay, this one jumped out at me.
Speaker 2 (05:28):
Which one.
Speaker 1 (05:29):
If you could accomplish anything without fear
of failure, oh wow, what wouldit be?
That's a big one, that is apowerful question.
Speaker 2 (05:37):
It is.
Speaker 1 (05:37):
I'm almost afraid to ask myself that.
Speaker 2 (05:39):
It can be a bit daunting, right, but that's the
beauty of it.
Okay, it challenges us toconfront those limitations.
Speaker 1 (05:46):
The self-imposed limitations.
Speaker 2 (05:48):
Yeah, the ones we put on ourselves and explore our
full potential.
It's about pushing past thefear and saying what if?
Speaker 1 (05:56):
What if I like it?
And in that space of what ifamazing things can happen?
Speaker 2 (06:03):
Amazing things.
Speaker 1 (06:04):
All right, I'm ready for the next dose of positivity.
Speaker 2 (06:06):
Okay, bring it on.
Speaker 1 (06:07):
What's the fourth category?
All about.
Speaker 2 (06:09):
All right.
This one is called discoveringeveryday happiness.
Speaker 1 (06:14):
Okay.
Speaker 2 (06:14):
It's a reminder that happiness doesn't always have to
come from you know.
Speaker 1 (06:18):
Yeah.
Speaker 2 (06:19):
Grand achievements.
Speaker 1 (06:21):
Right.
Speaker 2 (06:21):
Extraordinary experiences.
It's the little things it canbe found in the simple everyday
moments that we often take forgranted that makes sense, but
how do these prompts help usactually discover that?
Yeah like you can't, just willyourself to be happy no, you
can't right, but you can trainyourself to be more mindful okay
of the good things, no matterhow small.
Okay, take prompt number one,for example yeah what's a small
(06:44):
act of kindness someone did foryou recently?
Okay, it encourages us to tunein to those little gestures,
those seemingly insignificantthings that can brighten your
day.
Speaker 1 (06:56):
I love that.
It's like appreciating thoselittle sparks of human
connection, yes, that we oftenoverlook, exactly, and it makes
me think about how I can pay itforward.
Speaker 2 (07:04):
Oh, I love that, right yeah.
Speaker 1 (07:06):
Create those moments for other people.
Speaker 2 (07:08):
Exactly by acknowledging and appreciating
that kindness, we're more likelyto spread it ourselves,
creating a ripple effect ofpositivity.
Speaker 1 (07:17):
Ripple effect Love it , it's powerful stuff.
Okay, we've covered.
Gratitude, self-love, futuredreams, everyday happiness.
Speaker 2 (07:25):
Hitting all the bases .
Speaker 1 (07:27):
What's the final piece of the puzzle?
Speaker 2 (07:28):
All right.
The fifth and final category isall about celebrating
relationships and connections.
Speaker 1 (07:33):
Oh, I like it.
Speaker 2 (07:34):
It's a reminder that strong, healthy relationships
are essential for a happy andfulfilling life.
Speaker 1 (07:42):
Makes sense.
We're social creatures, right.
Speaker 2 (07:43):
We are.
Speaker 1 (07:44):
But how do these prompts help us strengthen those
connections?
Speaker 2 (07:47):
They encourage us to reflect on the qualities we
admire in others.
Speaker 1 (07:51):
Oh yeah.
Speaker 2 (07:51):
Express our appreciation, you know.
Speaker 1 (07:53):
Yeah.
Speaker 2 (07:54):
Deepen those bonds that bring us joy and support.
Speaker 1 (07:57):
I like it.
For example yeah.
The prompt that really standsout to me here.
Speaker 2 (08:00):
Okay.
Speaker 1 (08:02):
Is describe a memorable conversation with a
loved one.
It invites us to revisit thosemoments of genuine connection.
Speaker 2 (08:12):
Okay.
Speaker 1 (08:12):
Savor the feeling of being truly understood and
supported.
Speaker 2 (08:15):
I love that Because sometimes it's those deep,
meaningful conversations.
Speaker 1 (08:20):
Yes.
Speaker 2 (08:20):
That really like solidify our relationships,
absolutely Right.
Speaker 1 (08:24):
And by taking the time to reflect on them, we can
gain a deeper appreciation forthose people in our lives and
the positive impact they have onour well-being.
Speaker 2 (08:34):
The positive impact.
Okay, I like that a lot.
Speaker 1 (08:37):
Good.
Speaker 2 (08:37):
We've gone deep on these categories.
Speaker 1 (08:38):
We have.
Speaker 2 (08:39):
And it's amazing to see how much thought went into
crafting these prompts.
Speaker 1 (08:43):
A lot of thought.
Speaker 2 (08:44):
I've got to admit I was a little skeptical about the
whole journal prompt thing atfirst.
Speaker 1 (08:48):
Yeah, but seeing them broken down like this, I'm
starting to get it, I'm glad tohear that, yeah, it's a roadmap,
it is For self-discovery, it isWith each prompt being like a
signpost along the way.
Love that analogy, but I'mcurious With 50 prompts to
choose from, where do we evenbegin?
Do we need to do all of them?
Speaker 2 (09:07):
No, not at all.
There's no right or wrong wayto approach this.
You can pick a category thatresonates with you most at the
moment, or just choose a randomprompt that catches your eye.
The key is to find what worksbest for you and make it a
regular practice.
Speaker 1 (09:22):
So it's more about consistency than quantity.
But how much time do we reallyneed to dedicate to this?
Speaker 2 (09:30):
to see results.
Speaker 1 (09:32):
I'm already feeling time crunch just thinking about
it.
Speaker 2 (09:35):
Don't worry, you don't need to block out hours of
your day.
Speaker 1 (09:37):
Okay.
Speaker 2 (09:38):
Even just five or ten minutes of journaling each day
can make a difference.
Okay, the important thing isten minutes of journaling each
day can make a difference.
Okay, the important thing is tomake it a habit, yeah.
Something you look forward to,not something you dread.
Speaker 1 (09:46):
Something to look forward to.
Speaker 2 (09:47):
Yeah, that makes sense, yeah.
Speaker 1 (09:49):
Small, consistent steps can lead to big changes,
and the article emphasizes thatthese prompts are just a
starting point.
Speaker 2 (09:57):
They are starting point, I are.
We can tweak them, adapt them,even come up with our own
Absolutely.
The prompts are there to guideyou, but ultimately, the power
of journaling is in making ityour own.
I like that Experiment.
Get creative, see where yourthoughts take you.
Speaker 1 (10:11):
There's no right or wrong answer.
Speaker 2 (10:12):
No right or wrong answer Exactly.
Speaker 1 (10:14):
I like that.
It takes the pressure off.
Speaker 2 (10:15):
It does.
Speaker 1 (10:16):
Having to be a perfect journaler.
Speaker 2 (10:18):
A perfect journaler.
Speaker 1 (10:19):
But let's talk about the benefits.
Speaker 2 (10:21):
Okay.
Speaker 1 (10:22):
Aside from the obvious mood boost, are there
any other proven benefits tojournaling?
Speaker 2 (10:29):
Oh yeah.
Speaker 1 (10:29):
Particularly with positive prompts.
Speaker 2 (10:31):
Oh, absolutely.
There's actually a growing bodyof research out there that
supports the benefits ofjournaling for mental and
emotional well-being.
Speaker 1 (10:39):
Interesting.
Speaker 2 (10:39):
Studies have shown that regular journaling can
reduce stress and anxiety,really Improve sleep quality Wow
Boost self-esteem and evenenhance creativity.
I did not know that.
And when you incorporatepositive prompts, you're
essentially training your brainto focus on the good.
Speaker 1 (10:59):
Okay.
Speaker 2 (10:59):
Which can have a huge impact on your overall outlook
on life.
Speaker 1 (11:03):
So it's not just about feeling good in the moment
.
No, it's about creating lastingchanges.
Speaker 2 (11:09):
It is.
Speaker 1 (11:09):
In the way we think and feel Exactly.
That's pretty amazing.
Speaker 2 (11:12):
It is amazing.
Speaker 1 (11:13):
It is.
Speaker 2 (11:14):
And it goes beyond just individual benefits.
Oh, journaling can also have apositive impact on our
relationships Interesting, whenwe take the time to reflect on
our interactions, express ourgratitude, acknowledge the good
things in those relationships.
Yeah, it can strengthen thosebonds.
Speaker 1 (11:32):
Okay.
Speaker 2 (11:33):
Increase feelings of connection.
Speaker 1 (11:34):
So it's like, by investing in ourselves, exactly
Through journaling, we like, byinvesting in ourselves Exactly
Through journaling, we're alsoinvesting in our relationships.
Speaker 2 (11:40):
Exactly, it's all interconnected.
When we prioritize ourwell-being, it spills over into
other areas of our lives.
Yeah, our relationships, ourwork.
Makes sense, journaling can bea powerful tool for cultivating
that inner peace and positivitythat then radiates outward.
Speaker 1 (11:58):
You know, it's funny.
Speaker 2 (11:59):
What's that?
Speaker 1 (11:59):
I think a lot of people, myself included, might
be surprised by the impact thata few minutes of journaling can
have.
Speaker 2 (12:06):
I agree.
Speaker 1 (12:07):
It's such a simple act.
Speaker 2 (12:08):
It is.
Speaker 1 (12:09):
Yet it holds so much potential.
Speaker 2 (12:11):
It's about carving out that time for yourself.
Speaker 1 (12:13):
Yeah.
Speaker 2 (12:14):
For self-care and self-discovery.
Speaker 1 (12:16):
Self-care.
Speaker 2 (12:17):
Giving yourself permission to explore your inner
world.
Speaker 1 (12:20):
I like that.
Speaker 2 (12:21):
And unlock that incredible power within.
Speaker 1 (12:25):
Unlock that power.
Speaker 2 (12:26):
And these positive journal prompts.
Speaker 1 (12:27):
Yeah.
Speaker 2 (12:28):
They can act as keys to unlock those doors.
Speaker 1 (12:30):
Keys.
Speaker 2 (12:30):
Yeah.
And with these prompts as ourguide, it feels like we're
embarking on this like excitingjourney it is exciting of
positivity and self-growth it isan exciting journey and the
best part is you can take it atyour own pace, in your own way.
There's no pressure, nojudgment, just the opportunity
to connect with yourself yeah, adeeper level, connect with
(12:51):
yourself and cultivate a morepositive and fulfilling life.
Speaker 1 (12:57):
I don't know about you, but I'm feeling incredibly
inspired.
Speaker 2 (12:59):
Me too.
Speaker 1 (13:00):
I'm ready to dust off my old journal and give these
prompts a try.
Speaker 2 (13:04):
Me too.
And remember, it's not aboutperfection, okay, it's about
progress, progress.
Just start writing and seewhere it takes you.
Speaker 1 (13:12):
See where it takes you.
Speaker 2 (13:13):
You might be surprised by what you discover.
Speaker 1 (13:15):
Surprised by what you discover.
Speaker 2 (13:17):
Yeah.
Speaker 1 (13:17):
Wow, we've really gone deep on these categories.
Speaker 2 (13:20):
We have.
Speaker 1 (13:21):
And it's amazing to see how much thought went into
crafting these prompts.
Speaker 2 (13:25):
Yeah, a lot of thought.
Speaker 1 (13:26):
I have to admit I was a bit skeptical about the whole
journal prompt thing at first.
Speaker 2 (13:29):
Yeah, I get it.
Speaker 1 (13:30):
But seeing them broken down like this, I'm
starting to get it.
Speaker 2 (13:33):
That's the beauty of this article, you know.
Speaker 1 (13:35):
Yeah.
Speaker 2 (13:36):
It goes beyond just giving you a list of prompts.
Speaker 1 (13:38):
Okay.
Speaker 2 (13:38):
They give you a framework for understanding how
these different types of promptscan work together.
Okay, to cultivate a morepositive mindset.
Speaker 1 (13:46):
I see, so it's like a roadmap.
Speaker 2 (13:48):
It is it's self-discovery.
Speaker 1 (13:49):
Exactly, with each prompt being like a signpost
along the way.
Speaker 2 (13:53):
I love that.
That's a great analogy.
Speaker 1 (13:55):
But with 50 prompts to choose from, where do we even
begin?
Speaker 2 (13:59):
Right.
Speaker 1 (14:00):
Like do we need to do all of them?
Speaker 2 (14:02):
No, no, not at all.
There's no right or wrong wayto approach this.
You could pick a category thatspeaks to you most in the moment
, or just choose a random promptthat catches your eye.
Gotcha, the key is to find whatworks best for you and make it
our regular practice.
Speaker 1 (14:17):
Okay, so it's more about consistency than quantity,
exactly, but how much time dowe really need to dedicate to
this to see results?
Because I'm already feelingtime crunch just thinking about
it.
Speaker 2 (14:30):
I hear you, but don't worry, you don't need to like
block out hours of your day oranything.
Speaker 1 (14:35):
Okay.
Speaker 2 (14:36):
Even just five or ten minutes of journaling each day,
okay, can make a difference.
Speaker 1 (14:40):
Okay.
Speaker 2 (14:40):
The important thing is to make it a habit.
Speaker 1 (14:42):
Yeah.
Speaker 2 (14:42):
Something you look forward to.
Speaker 1 (14:44):
Yeah.
Speaker 2 (14:44):
Not something you dread.
Speaker 1 (14:45):
That makes sense.
Small, consistent steps, yeah,lead to big changes over time.
Speaker 2 (14:51):
Absolutely.
Speaker 1 (14:51):
And the article emphasizes that these prompts
are just a starting point.
They are Right.
We could tweak them, adapt them, even come up with our own.
Speaker 2 (15:00):
Yeah, totally I like that.
Yeah, the prompts are there toguide you and, ultimately, the
power of journaling lies inmaking it your own.
Speaker 1 (15:08):
Making it your own.
I dig that.
Speaker 2 (15:10):
Feel free to experiment, get creative.
Speaker 1 (15:13):
OK.
Speaker 2 (15:14):
See where your thoughts take you OK there.
Speaker 1 (15:15):
Get creative.
Speaker 2 (15:15):
Okay, see where your thoughts take you.
Okay, there's no right or wronganswer here no right or wrong.
Speaker 1 (15:18):
I like that.
It takes the pressure off.
It does Having to be a perfectjournaler.
Speaker 2 (15:22):
No perfect journaler.
Speaker 1 (15:23):
But let's talk about the benefits for a second.
Okay.
Aside from the obvious moodboost, are there any other
proven benefits to journaling?
Oh yeah, Particularly withpositive prompts.
Speaker 2 (15:36):
Absolutely yeah.
There's a growing body ofresearch out there that really
supports the benefits ofjournaling for mental and
emotional well-being.
Speaker 1 (15:44):
So it's not just like touchy-feely stuff.
Speaker 2 (15:48):
No, no, not at all.
Speaker 1 (15:49):
It's backed by science.
Speaker 2 (15:50):
Yeah, Studies have shown that regular journaling
can actually reduce stress,anxiety, improve your sleep
quality, boost self-esteem andeven enhance creativity.
Speaker 1 (16:02):
That's fascinating.
I did not know that.
Speaker 2 (16:05):
And when you use positive prompts, you're
essentially training your brainto focus on the good, which can
have a profound impact on youroutlook on life.
Speaker 1 (16:16):
So it's not just about feeling good in the moment
, nope, it's about creatinglasting, positive changes.
Exactly, and the way we thinkand feel.
Speaker 2 (16:24):
Yes, exactly.
Speaker 1 (16:25):
That's pretty amazing .
It is amazing, it is yeah.
Speaker 2 (16:27):
And it goes beyond just individual benefits too.
Speaker 1 (16:30):
Oh really.
Speaker 2 (16:31):
Journaling can also positively impact our
relationships.
Speaker 1 (16:34):
Interesting.
Speaker 2 (16:35):
When we take the time to reflect on our interactions
with others, express ourgratitude, acknowledge the good
things in those relationships,it can really strengthen those
bonds and increase our feelingsof connection.
Speaker 1 (16:48):
That makes me think about the last category we
discussed celebratingrelationships and connections.
Speaker 2 (16:52):
Yes.
Speaker 1 (16:55):
By investing in ourselves through journaling,
we're also investing in ourrelationships.
Speaker 2 (17:01):
Exactly, it's all interconnected.
Speaker 1 (17:03):
I like it.
Speaker 2 (17:03):
When we prioritize our own well-being, it naturally
spills over into other areas ofour lives.
Speaker 1 (17:10):
That makes sense.
Speaker 2 (17:10):
Including our relationships.
Speaker 1 (17:12):
Yeah.
Speaker 2 (17:12):
Our work, everything.
Speaker 1 (17:14):
It's like a ripple effect.
Speaker 2 (17:15):
It is, it is.
You know it's funny.
What's that?
Speaker 1 (17:17):
I think a lot of people, myself included, might
be surprised by the impact thateven just a few minutes of
journaling can have.
Speaker 2 (17:25):
Totally agree.
Speaker 1 (17:27):
It's such a simple act.
Speaker 2 (17:29):
It is.
Speaker 1 (17:30):
Yet it holds so much potential.
Speaker 2 (17:31):
It does.
It's about carving out thattime for yourself.
It does, it's about carving outthat time for yourself.
Speaker 1 (17:36):
Yeah For self-care, self-care is so important it is,
and self-discovery.
Speaker 2 (17:39):
It's about giving yourself permission.
Speaker 1 (17:41):
Okay.
Speaker 2 (17:41):
To explore your inner world and unlock that
incredible power within.
Speaker 1 (17:47):
Unlock that power within.
I love that.
Speaker 2 (17:49):
Yeah, and you know what these positive journal
prompts.
They act as keys to unlockthose doors.
Speaker 1 (17:56):
Keys to unlock the doors.
I like that imagery a lot.
I do too, and with theseprompts as our guide, it feels
like we're embarking on thisexciting journey.
Speaker 2 (18:05):
It is an exciting journey.
Speaker 1 (18:06):
Of positivity and self-growth.
Speaker 2 (18:07):
It is, and the best part is that it's a journey you
can take at your own pace, inyour own way.
There's no pressure, there's nojudgment, there's no judgment.
Right, it's just theopportunity to connect with
yourself.
Speaker 1 (18:20):
Connect with yourself .
Speaker 2 (18:20):
Yeah, on a deeper level, okay, and cultivate a
more positive and fulfillinglife.
Speaker 1 (18:25):
I don't know about you, but I'm feeling incredibly
inspired right now.
Speaker 2 (18:29):
Me too.
Speaker 1 (18:30):
I'm ready to dust off my old journal and give these
prompts a try.
Speaker 2 (18:33):
Me too, and remember it's not about perfection, it's
about progress.
Speaker 1 (18:38):
Progress over perfection.
Speaker 2 (18:40):
Just start writing and see where it takes you.
Speaker 1 (18:41):
See where it takes you.
Speaker 2 (18:42):
You might be surprised by what you discover.
Speaker 1 (18:45):
Surprised by what you discover, man, this deep dive
has been like a total eye opener.
Speaker 2 (18:51):
I know right.
Speaker 1 (18:52):
I started off a little skeptical, got to be
honest.
Speaker 2 (18:54):
Yeah.
Speaker 1 (18:55):
But I'm feeling way more open to the idea of
journaling now.
Speaker 2 (18:59):
I'm glad to hear that .
Speaker 1 (19:00):
Especially with these positive prompts, as like a
guide.
Speaker 2 (19:03):
Yeah, it's amazing what a little shift in
perspective can do.
Speaker 1 (19:06):
It really is.
Speaker 2 (19:07):
And I think that's what these prompts are so good
at, you know kind of gentlynudge us to focus on the good
stuff.
Okay, Appreciate the littlethings.
Speaker 1 (19:16):
Yeah.
Speaker 2 (19:17):
Celebrate our strengths, our accomplishments.
Speaker 1 (19:19):
It's not just about feeling good, though.
Speaker 2 (19:21):
Right.
Speaker 1 (19:21):
It's about creating like lasting, positive change.
Speaker 2 (19:26):
Exactly.
Speaker 1 (19:26):
We talked about all that research, right, Mm-hmm.
That backs up the benefits ofjournaling reducing stress,
boosting creativity.
Speaker 2 (19:33):
It's pretty impressive stuff.
Speaker 1 (19:34):
It really is.
Speaker 2 (19:35):
Makes you wonder why more people aren't doing it.
Speaker 1 (19:37):
Right, maybe it's that misconception that it's
only for certain people.
Speaker 2 (19:42):
Yeah, yeah.
Speaker 1 (19:42):
Or that it's got to be this like huge time
commitment.
Speaker 2 (19:46):
But what we've learned today, yeah, it can be
as simple as just grabbing anotebook and a pen, spending a
few minutes on a prompt, exactly.
You don't have to be a writeror a poet to benefit from this.
Speaker 1 (19:59):
Just get those thoughts down.
Speaker 2 (20:00):
Exactly.
Speaker 1 (20:01):
So for our listeners out there who might be a little
hesitant, what would you say tothem?
Speaker 2 (20:06):
Hmm, I'd say, choose one prompt that really speaks to
you and give it a try.
Speaker 1 (20:14):
Just one.
Speaker 2 (20:15):
Don't overthink it, okay.
Speaker 1 (20:18):
Just start writing.
Speaker 2 (20:18):
Start writing, there's no right or wrong answer
Right, it's all about theprocess.
Yeah, not the outcome.
Speaker 1 (20:24):
I like that.
It takes the pressure off.
Speaker 2 (20:26):
It does, having to be perfect Exactly.
Speaker 1 (20:28):
Maybe choose a prompt that feels, I don't know, a
little challenging.
Speaker 2 (20:32):
Oh yeah, I like that.
Speaker 1 (20:33):
Right, yeah, just to push yourself a bit.
Speaker 2 (20:35):
Push yourself outside that comfort zone.
Speaker 1 (20:36):
Yeah.
Speaker 2 (20:37):
Sometimes the prompts that make us a little
uncomfortable are the ones thatlead to the biggest
breakthroughs.
Speaker 1 (20:42):
The biggest breakthroughs.
I like that a lot.
Speaker 2 (20:44):
Yeah.
Speaker 1 (20:45):
Well, I think we've given our listeners plenty to
think about today.
Speaker 2 (20:48):
We have, we have.
Speaker 1 (20:50):
I know I'm walking away with a whole new
appreciation.
Speaker 2 (20:52):
Me too.
Speaker 1 (20:53):
For the power of positive journaling.
Speaker 2 (20:55):
It is powerful stuff, it really is, yeah.
Speaker 1 (20:57):
So, as we wrap up this deep dive, Okay.
I want to leave our listenerswith a final thought.
Speaker 2 (21:01):
All right, I'm ready.
Speaker 1 (21:02):
We explored 50 incredible prompts today.
Speaker 2 (21:05):
We did.
Speaker 1 (21:06):
But the real magic happens when you take that pen
and paper.
Speaker 2 (21:10):
Yes.
Speaker 1 (21:12):
And start writing.
Speaker 2 (21:13):
Start writing.
Speaker 1 (21:14):
So pick a prompt that spoke to you.
Speaker 2 (21:16):
Yeah.
Speaker 1 (21:17):
Card out a few minutes for yourself and just
dive in.
Speaker 2 (21:20):
Dive in.
Speaker 1 (21:21):
You might be surprised by what you discover.
Speaker 2 (21:23):
You might be.
Speaker 1 (21:24):
About yourself.
Speaker 2 (21:25):
Yeah.
Speaker 1 (21:25):
And the power of positivity that's within you.
Speaker 2 (21:28):
Absolutely Happy journaling everyone.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.