January 9, 2025 • 16 mins
50 Quick Journal Prompts
What if you could transform your busiest days into moments of introspection and growth with just a few minutes to spare? This episode promises to introduce you to the art of quick journaling prompts, a method that not only fits into your packed schedule but also enriches your life. Inspired by a thought-provoking blog post from Lestallion, a leader in journaling, we uncover 50 dynamic prompts designed to enhance gratitude and reflection. Discover how reflecting on small victories and moments that bring a smile can shift your mindset and open doors to self-discovery and happiness.
Dive into the realm of "Daily Inspirations," where you'll learn to draw on the world around you for personal growth. Ever wondered what your favorite song reveals about your aspirations? We explore how these prompts, from crafting new traditions to setting meaningful evening intentions, act as catalysts for positive change. Accessible and powerful, these journaling techniques invite you to connect with yourself in profound ways, encouraging steps toward a fulfilling, introspective journey. Embrace these prompts as your roadmap to a more enriched life, all in just a few minutes each day.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right.
So today we're diving deep intosomething that I think a lot of
people can relate to.
Speaker 2 (00:04):
Oh yeah.
Speaker 1 (00:05):
Yeah, we're going to be talking about quick
journaling prompts.
Speaker 2 (00:08):
I like that quick journaling prompts.
I need those.
Speaker 1 (00:11):
I feel like we could all use a little bit more
introspection in our lives.
Speaker 2 (00:14):
Always a good thing.
Speaker 1 (00:15):
But you know, sometimes the thought of
journaling can feel well alittle daunting, right.
Speaker 2 (00:21):
Absolutely.
It can feel like a bigcommitment you know, Like A
little daunting right.
Speaker 1 (00:24):
Absolutely, it can feel like a big commitment you
know Like I've got to clear myschedule Exactly Like I need to
block out an hour, I need tohave my special pen, I need to
light my candle.
It's like who has time for that.
Speaker 2 (00:33):
Right, exactly, and some days you just want to get
in and out and just get a coupleof thoughts down on paper.
Speaker 1 (00:38):
Right, exactly so.
That's why I was so excited tostumble across this blog post
from Lestallion, lestallion,lestallion yeah, okay, they sell
journals, which I think alreadygives them a little bit of
credibility in this department.
Speaker 2 (00:51):
Right, they're clearly invested in the world of
journaling.
Speaker 1 (00:54):
Exactly yeah, they put together this list of 50
quick journal prompts.
Speaker 2 (00:59):
Oh, 50.
Okay, 50.
Speaker 1 (01:01):
Yeah, and they're all designed to help you squeeze in
a little bit of introspection,even if you only have like five
or 10 minutes to spare.
Speaker 2 (01:07):
I love that five or 10 minutes.
That seems very manageable, youknow, because sometimes you
don't even have that even fiveminutes.
But if you can find those fiveto 10 minutes that's a really
great way to just get centered.
Speaker 1 (01:17):
Exactly yeah, and that's what I think is so cool
about this deep dive yeah itabout this deep dive yeah, it's
not about adding another, likechore, to your to-do list.
Speaker 2 (01:25):
No.
Speaker 1 (01:26):
It's about finding those little moments throughout
your day where you can justpause, connect with yourself and
maybe even spark some new ideasor insights along the way.
Speaker 2 (01:35):
Yeah, like a little mental break.
Exactly, yeah, a littlecheck-in with yourself.
Speaker 1 (01:38):
Exactly so.
Lestallion has broken downtheir 50 prompts into five key
areas, which I thought wasreally smart.
Okay, and they start with whatthey call gratitude and
reflection.
Speaker 2 (01:50):
Gratitude and reflection.
I like that yeah.
Speaker 1 (01:52):
Okay.
So I think this is where thingsget really interesting, because
you know a lot of people mightlike roll their eyes at the idea
of gratitude journaling.
Speaker 2 (02:02):
Right, it can sound a little cliche sometimes.
Yeah, you know, like we've allheard it be grateful, be
grateful.
Speaker 1 (02:09):
Exactly, but I think what Lestallion is getting at
here is that it's not just aboutyou know, listing all the
things you're thankful for.
Speaker 2 (02:16):
Right.
Speaker 1 (02:16):
It's about actively shifting your perspective,
training your brain to focus onthe positive.
Speaker 2 (02:22):
Right, even amidst the chaos.
Speaker 1 (02:24):
Exactly, yeah, and they have some really unique
prompts in this category that gobeyond the typical like what am
I grateful for today, kind ofthing.
Speaker 2 (02:31):
Okay.
Speaker 1 (02:32):
For example, one prompt asks you to reflect on a
recent moment that made yousmile.
Speaker 2 (02:39):
Ooh, that's nice.
Speaker 1 (02:41):
I love that one.
Speaker 2 (02:42):
That's a good one.
Speaker 1 (02:42):
Yeah.
Speaker 2 (02:43):
Because we do spend so much time.
I feel like dwelling on thenegative things that happen.
Speaker 1 (02:47):
Yes.
Speaker 2 (02:47):
That we forget about.
Oh, that was a nice thing thathappened.
Speaker 1 (02:50):
Exactly, and I think it's so easy to let those little
moments of joy just slip away.
Speaker 2 (02:55):
They do.
Speaker 1 (02:56):
You know, but when you actually take the time to
recall them, yes, To reallysavor them.
Yeah, it's like you're buildingthis mental photo album of
happiness.
Yeah, yeah, that you can thenaccess whenever you need a boost
.
Speaker 2 (03:08):
It's like a happiness reserve.
Speaker 1 (03:11):
Exactly yeah.
And speaking of shiftingperspectives, another prompt in
this category asks you to listone small victory from the day.
Speaker 2 (03:20):
One small victory yeah.
Speaker 1 (03:21):
So this one might seem a little basic at first
glance, right, but when youreally think about it it's so
easy to get caught up in the bigpicture.
Speaker 2 (03:31):
Yes.
Speaker 1 (03:32):
Like we're always striving for these huge
milestones Right and we forgetto acknowledge the little wins
that actually contribute to ouroverall progress.
Speaker 2 (03:41):
Absolutely.
We are always looking at what'snext.
What's next?
Speaker 1 (03:43):
Yeah.
Speaker 2 (03:43):
What else can I accomplish?
Speaker 1 (03:45):
Right.
Speaker 2 (03:45):
Exactly.
But yeah, those small victoriesare important.
Speaker 1 (03:48):
They are and they deserve to be celebrated,
because you know each one ofthose little wins is a step in
the right direction.
Speaker 2 (03:55):
Yeah, absolutely.
Speaker 1 (03:56):
And it's a reminder that we are making progress.
Speaker 2 (03:59):
It's a good reminder.
It's a good reminder.
Speaker 1 (04:02):
Even if it doesn't feel like it in the moment.
Speaker 2 (04:03):
Yeah, for sure.
Speaker 1 (04:04):
Okay.
So, moving on from gratitudeand reflection, lestallion's
next category is all about dailyinspirations.
Speaker 2 (04:12):
Daily inspirations, all right.
So how is this different fromgratitude and reflection?
Speaker 1 (04:17):
Well, I think what's interesting here is the focus on
external sources of inspiration.
Okay so it's not just aboutlooking inward.
It's about drawing inspirationfrom the world around us.
Speaker 2 (04:30):
So like people we admire or quotes we like.
Speaker 1 (04:33):
Exactly yeah.
Or maybe a piece of art thatmoves you or a book that changes
your perspective.
Speaker 2 (04:38):
I see Okay.
Speaker 1 (04:39):
It's really about expanding your horizons and
allowing yourself to beinfluenced by the beauty and the
wisdom that surrounds you.
Speaker 2 (04:46):
I love that, you know , because sometimes I think we
can get so caught up in our ownlittle bubbles.
Speaker 1 (04:50):
Yes.
Speaker 2 (04:50):
That we forget to look around and see what's out
there.
Right, you know what caninspire us.
Speaker 1 (04:54):
Exactly, and they have this really cool prompt.
I think it really captures thisidea that it asked you to
reflect on your favorite songand analyze why it resonates
with you.
Speaker 2 (05:04):
Ooh, my favorite song Okay.
Speaker 1 (05:06):
Yeah.
Speaker 2 (05:07):
Why it resonates with me.
Yeah, that's interesting.
Speaker 1 (05:10):
I feel like music has this incredible power to tap
into our emotions.
You know it does.
And when you really think aboutwhy a particular song moves you
, it can reveal a lot about yourvalues, your beliefs and even
your aspirations.
Yeah, it can reveal a lot aboutyour values, your beliefs and
even your aspirations.
Speaker 2 (05:26):
Yeah, Like, what is it about that melody or those
lyrics that just you know speaksto your soul?
Speaker 1 (05:33):
Right, exactly, and I think those answers can offer
like valuable insights into yourinner landscape.
Speaker 2 (05:39):
Okay, so like almost like self-discovery through
music.
Speaker 1 (05:42):
Exactly yeah, it's like holding up a mirror to your
soul.
Speaker 2 (05:44):
That's beautiful.
I like that.
Speaker 1 (05:46):
But through the lens of music.
Speaker 2 (05:47):
Mm-hmm, I like that.
Speaker 1 (05:49):
And those insights can then inform our actions and
decisions.
Speaker 2 (05:52):
I see, so it's not just about passive listening.
Speaker 1 (05:54):
Right.
Speaker 2 (05:55):
It's about active engagement.
Speaker 1 (05:56):
Right.
Speaker 2 (05:57):
And using music as a tool for self-discovery.
Speaker 1 (06:00):
Exactly yeah, and I think that's what makes this
prompt so powerful.
Yeah.
Speaker 2 (06:04):
OK, well, I can't wait to dive into the next
category.
What do we got?
Speaker 1 (06:07):
All right.
So this next category reallyspeaks to, like my inner
explorer.
It's called personal growth.
Speaker 2 (06:13):
Personal growth.
Ok, I like it.
Speaker 1 (06:16):
And, as you might have guessed, these prompts are
all about diving deep intoself-awareness and identifying
areas for improvement.
Speaker 2 (06:24):
So it's getting a little bit more introspective
here.
Speaker 1 (06:26):
Yes, exactly Okay.
And this is where I think thosequick prompts really shine,
because, let's be honest, likedeep introspection can sometimes
feel daunting.
Speaker 2 (06:35):
Oh, absolutely, it can be exhausting.
Speaker 1 (06:37):
Yes, but I think these prompts make it manageable
by encouraging, like thoseshort bursts of reflection that
over time can lead tosignificant shifts in our
thinking and behavior.
Speaker 2 (06:49):
Okay, yeah, like small steps.
Speaker 1 (06:51):
Right.
Speaker 2 (06:51):
Exactly, but consistent.
Speaker 1 (06:52):
Yes.
So one prompt that stood out tome in this category was the one
about stepping out of yourcomfort zone.
Speaker 2 (06:58):
Stepping out of your comfort zone.
Speaker 1 (06:59):
I mean it's a classic for a reason right.
Speaker 2 (07:01):
It is a classic and it's so important.
You know, I feel like we canget so stuck in our routines.
Speaker 1 (07:06):
Absolutely.
We forget to.
You know, push ourselves alittle bit.
Speaker 2 (07:09):
Exactly, and growth rarely happens within the
confines of what's familiar andcomfortable.
Really.
Absolutely not, so this promptis really about challenging us
to identify those areas wherewe're holding ourselves back and
to take a step, even a smallone.
Speaker 1 (07:26):
Cords embracing the unknown yeah, I like that small
step.
Yeah, because it doesn't haveto be this huge.
Speaker 2 (07:33):
You know, leap right, you can just be like dip your
toe in the water, exactly, yeah,and what I love about list
aliens approach is that theyreally emphasize, like
celebrating those small stepsit's not about making these
drastic changes overnight right.
It's about recognizing andacknowledging the courage it
takes to like push yourselfbeyond your perceived
limitations.
Speaker 1 (07:54):
Absolutely, Because sometimes that's the hardest
part just taking that first step.
Speaker 2 (07:58):
Right, exactly, it's a reminder that growth is a
journey, not a destination.
Speaker 1 (08:03):
I love that.
A journey, not a destination.
I like that a lot, and everystep, no matter how small,
deserves to be acknowledged andcelebrated.
Speaker 2 (08:10):
Yeah, for sure.
Speaker 1 (08:11):
Now we've covered three categories so far.
Speaker 2 (08:13):
Three down.
Speaker 1 (08:15):
Gratitude and reflection, daily inspirations
and personal growth.
You ready to move on to thenext one?
Speaker 2 (08:21):
I am Give me more.
Speaker 1 (08:23):
I have to admit, this one's particularly exciting to
me oh.
All right, get ready to unleashyour inner artist.
It's time to dive into thosecreativity boosters.
Speaker 2 (08:35):
Oh, creativity boosters.
Ok, I'm intrigued, let's do it.
Speaker 1 (08:39):
I feel like we all have that creative spark within
us.
Speaker 2 (08:41):
We do.
Speaker 1 (08:42):
But sometimes we just need a little nudge to ignite
it.
Speaker 2 (08:45):
Yeah, for sure, and I bet these prompts are just the
thing to do that.
Speaker 1 (08:49):
Exactly.
Speaker 2 (08:49):
So these creativity boosters, what are we talking
about here?
Speaker 1 (08:52):
Well, I think of them as like little doorways into
those unexplored corners of ourminds.
Speaker 2 (08:57):
Okay.
Speaker 1 (08:58):
You know where creativity thrives.
Speaker 2 (09:00):
I like that because I do feel like as adults we can
get so bogged down in like thepracticalities of life.
Speaker 1 (09:05):
Yes.
Speaker 2 (09:05):
That we kind of forget to nurture that playful,
imaginative side of ourselves.
Speaker 1 (09:10):
Absolutely, and I think that's why Lestallion
includes this quote in theirblog post.
Speaker 2 (09:18):
They say creativity thrives in moments of openness.
Speaker 1 (09:19):
Let your imagination lead the way and see where it
takes you.
Speaker 2 (09:22):
Oh, I like that.
Speaker 1 (09:24):
And maybe think about this one prompt that asks you
to imagine your dream vacation.
Oh yeah, that's such a simpleconcept.
Yeah, but it can reallytransport you to imagine your
dream vacation.
Oh yeah, that's such a simpleconcept.
Yeah, but it can reallytransport you to a different
place.
Speaker 2 (09:35):
It can.
Speaker 1 (09:36):
Both physically and mentally.
Speaker 2 (09:37):
Like a mental escape.
Speaker 1 (09:38):
Exactly yeah.
Speaker 2 (09:39):
Yeah, just for a few minutes.
You get to go somewhere else.
Exactly Be someone else maybe.
Speaker 1 (09:43):
Yeah, and who knows, maybe those imaginative journeys
will actually spark somereal-life adventures down the
road.
Speaker 2 (09:49):
I love that.
Yeah, because you know, ifyou're dreaming about going to
like I don't know Bali and youkeep journaling about it, maybe
you'll actually book that trip.
Speaker 1 (09:58):
Exactly.
You never know.
You know I've always said amind that wanders is a mind that
creates.
Speaker 2 (10:04):
Ooh, I like that.
Okay, write that down.
Speaker 1 (10:07):
Yeah, right, and speaking of creating, another
prompt that really stood out tome in this category was the one
about imagining a new tradition.
Speaker 2 (10:16):
Oh, a new tradition, okay.
Speaker 1 (10:17):
Now this one really gets you thinking outside the
box.
Speaker 2 (10:19):
Okay.
Speaker 1 (10:20):
It's not just about following existing customs.
It's about creating somethingnew and unique that reflects
your own values and aspirations.
Speaker 2 (10:28):
I see, so like not just doing something, because
that's how your family's alwaysdone it.
Speaker 1 (10:32):
Right, exactly.
Speaker 2 (10:32):
But really thinking about, like, what traditions you
want to create in your own life.
Speaker 1 (10:36):
Exactly, yeah, I like that a lot.
It's about taking ownership ofyour life and shaping it in a
way that feels meaningful to you.
Speaker 2 (10:43):
Yeah, because traditions can be so powerful,
right?
Speaker 1 (10:46):
They are yeah.
Speaker 2 (10:47):
They give us a sense of belonging and connection.
Speaker 1 (10:50):
Absolutely, and the beauty of this prompt is that it
can really apply to like anyaspect of your life, from family
rituals to personal habits.
Speaker 2 (11:01):
Right.
So like maybe it's a monthlymovie night with friends or a
weekly nature walk or you knowsomething like that.
Speaker 1 (11:07):
Exactly, the possibilities are endless.
Yeah, and you know, thinkingabout tradition, it made me
realize that, like, a lot ofthese prompts are actually about
creating little rituals in ourlives.
Speaker 2 (11:18):
Oh, that's interesting.
Yeah, I like that.
So like, whether it's taking afew minutes to reflect on a
happy memory or imagining a newcreative project, these prompts
are encouraging us to just likecarve out time for those small,
meaningful moments that enrichour lives.
Speaker 1 (11:33):
Exactly, and those moments don't have to be like
elaborate or time consumingRight.
Even just a few minutes offocused attention can really
make a big difference.
Speaker 2 (11:42):
Absolutely Small moments, big impact.
I like that.
Speaker 1 (11:45):
OK, so we've explored four categories so far
Gratitude and reflection, dailyinspirations, personal growth
and creativity boosters.
Speaker 2 (11:53):
I feel like I'm growing already.
Speaker 1 (11:55):
Right, and we've seen how each of these categories
offers like unique insights andopportunities for self-discovery
.
Speaker 2 (12:00):
Yeah.
Speaker 1 (12:01):
But there's one more category to uncover, and it's
all about finding closure andsetting intentions as you wrap
up your day.
So this one is called EveningReflections.
Speaker 2 (12:12):
Evening Reflections.
Okay, so like winding down.
Speaker 1 (12:14):
Exactly.
Yeah, it's about ending yourday on a mindful note.
Speaker 2 (12:18):
Okay.
Speaker 1 (12:18):
And preparing for the next chapter.
Speaker 2 (12:20):
I like that because I feel like often we just, like
you know, hit the pillow andpass out.
Speaker 1 (12:24):
Yeah.
And don't even think about likehow the day went, right, what
we did, what we could have donedifferently, right exactly, and
I think taking those few momentsto like reflect on your
experiences and set intentionsfor tomorrow can really make a
difference in how you approacheach new day it's like setting
yourself up for success exactly,yeah, all right.
So we've journeyed throughgratitude, tapped into daily
(12:47):
inspirations, delved intopersonal growth and even
unleashed those inner artists.
Speaker 2 (12:53):
Woo, that's quite a journey.
Speaker 1 (12:54):
It is right, but, as with any good exploration, I
think it's time to bring it allhome.
Speaker 2 (13:00):
Okay, yeah.
Speaker 1 (13:01):
Synthesize those nuggets of wisdom we've
uncovered along the way.
Speaker 2 (13:04):
Yeah, like.
What are the takeaways here?
How do we actually use theseprompts to make a difference in
our lives?
Speaker 1 (13:10):
Exactly, and that's what I think is so powerful
about these 50 quick journalprompts they offer a framework
for not just introspection butfor action.
It's not enough to just reflect.
We have to actually use thoseinsights to shape our lives, our
decisions and, ultimately, likeour future selves.
Speaker 2 (13:30):
I totally agree with that.
It's like you know knowledge ispower, but only if we actually
apply it.
I agree with that.
It's like you know knowledge ispower, but only if we actually
apply it.
Speaker 1 (13:35):
Exactly, and you know , I've been thinking a lot about
that as we've been talkingabout these prompts.
It's like each prompt is thislittle nudge.
Speaker 2 (13:41):
Yeah.
Speaker 1 (13:41):
A tiny spark, yeah, that could ignite a chain
reaction of positive change.
Speaker 2 (13:46):
Oh, I like that.
It's like a catalyst.
Speaker 1 (13:47):
Yes, exactly Right, and what Lestallion has done so
brilliantly is to create astructure that allows for both.
Like breadth and depth.
You can choose to focus on asingle category you know that
resonates deeply with you, yeahor you can bounce around and
sample different prompts fromeach area.
The key is to find what worksfor you right, exactly.
Speaker 2 (14:06):
Find what sparks your curiosity and what inspires you
to you know.
Speaker 1 (14:10):
Keep digging deeper exactly, and that's the beauty
of having 50 prompts rightthere's literally something for
everyone, no matter what yourinterests are, what challenges
you're facing, whether you'relooking to you know, cultivate a
more grateful mindset, boostyour creativity or just gain a
deeper understanding of yourself, these prompts provide a
roadmap for self-discovery.
Speaker 2 (14:31):
I love that a roadmap because it's not about having
all the answers right away.
Speaker 1 (14:36):
Right.
Speaker 2 (14:37):
It's about embarking on that journey of
self-exploration.
Speaker 1 (14:40):
Exactly, yeah, and what I think is so refreshing
about Lestallion's approach isthat it's accessible to everyone
.
Speaker 2 (14:47):
Yeah, absolutely.
Speaker 1 (14:48):
You don't need to be a seasoned journaler.
Speaker 2 (14:50):
Right.
Speaker 1 (14:50):
Or a self-help guru.
Speaker 2 (14:51):
Right, exactly Anyone can do that Exactly.
Speaker 1 (14:54):
Anyone who's willing to take a few minutes each day
to connect with themselves andexplore their inner landscape
can benefit from these prompts.
Speaker 2 (15:00):
For sure and that's what I hope our listeners take
away from this deep dive thatjournaling doesn't have to be
this big, intimidating thing.
Speaker 1 (15:08):
It can be a simple, enjoyable and really effective
way to get to know yourselfbetter really effective way to
get to know yourself better,exactly, and you know, I think
it's important to remember thateven small, consistent actions
can create like ripples ofchange that extend far beyond
the pages of your journal.
Speaker 2 (15:27):
Oh yeah, absolutely.
It's like that butterfly effectthing.
Speaker 1 (15:30):
Exactly so.
As we bring this deep dive to aclose, I want to leave you with
a challenge.
So, as we bring this deep diveto a close, I want to leave you
with a challenge Choose oneprompt, any prompt, that speaks
to you, and commit to writingabout it for just five minutes
today.
Speaker 2 (15:41):
Just five minutes.
Speaker 1 (15:42):
Just five minutes and see where that journey takes
you.
You might be surprised by whatyou discover.
Speaker 2 (15:46):
I bet you will.
And, hey, if you're feelingbrave, share your insights with
us.
Speaker 1 (15:54):
Let us know which prompt resonated with you and
what you learned about yourself.
We'd love to hear from youUntil next time.
Keep exploring, keep reflectingand keep those creative sparks
flying.
Speaker 2 (16:00):
And happy journaling.
All right.
So today we're diving deep intosomething that I think a lot of
people can relate to.
Speaker 2 (00:04):
Oh yeah.
Speaker 1 (00:05):
Yeah, we're going to be talking about quick
journaling prompts.
Speaker 2 (00:08):
I like that quick journaling prompts.
I need those.
Speaker 1 (00:11):
I feel like we could all use a little bit more
introspection in our lives.
Speaker 2 (00:14):
Always a good thing.
Speaker 1 (00:15):
But you know, sometimes the thought of
journaling can feel well alittle daunting, right.
Speaker 2 (00:21):
Absolutely.
It can feel like a bigcommitment you know, Like A
little daunting right.
Speaker 1 (00:24):
Absolutely, it can feel like a big commitment you
know Like I've got to clear myschedule Exactly Like I need to
block out an hour, I need tohave my special pen, I need to
light my candle.
It's like who has time for that.
Speaker 2 (00:33):
Right, exactly, and some days you just want to get
in and out and just get a coupleof thoughts down on paper.
Speaker 1 (00:38):
Right, exactly so.
That's why I was so excited tostumble across this blog post
from Lestallion, lestallion,lestallion yeah, okay, they sell
journals, which I think alreadygives them a little bit of
credibility in this department.
Speaker 2 (00:51):
Right, they're clearly invested in the world of
journaling.
Speaker 1 (00:54):
Exactly yeah, they put together this list of 50
quick journal prompts.
Speaker 2 (00:59):
Oh, 50.
Okay, 50.
Speaker 1 (01:01):
Yeah, and they're all designed to help you squeeze in
a little bit of introspection,even if you only have like five
or 10 minutes to spare.
Speaker 2 (01:07):
I love that five or 10 minutes.
That seems very manageable, youknow, because sometimes you
don't even have that even fiveminutes.
But if you can find those fiveto 10 minutes that's a really
great way to just get centered.
Speaker 1 (01:17):
Exactly yeah, and that's what I think is so cool
about this deep dive yeah itabout this deep dive yeah, it's
not about adding another, likechore, to your to-do list.
Speaker 2 (01:25):
No.
Speaker 1 (01:26):
It's about finding those little moments throughout
your day where you can justpause, connect with yourself and
maybe even spark some new ideasor insights along the way.
Speaker 2 (01:35):
Yeah, like a little mental break.
Exactly, yeah, a littlecheck-in with yourself.
Speaker 1 (01:38):
Exactly so.
Lestallion has broken downtheir 50 prompts into five key
areas, which I thought wasreally smart.
Okay, and they start with whatthey call gratitude and
reflection.
Speaker 2 (01:50):
Gratitude and reflection.
I like that yeah.
Speaker 1 (01:52):
Okay.
So I think this is where thingsget really interesting, because
you know a lot of people mightlike roll their eyes at the idea
of gratitude journaling.
Speaker 2 (02:02):
Right, it can sound a little cliche sometimes.
Yeah, you know, like we've allheard it be grateful, be
grateful.
Speaker 1 (02:09):
Exactly, but I think what Lestallion is getting at
here is that it's not just aboutyou know, listing all the
things you're thankful for.
Speaker 2 (02:16):
Right.
Speaker 1 (02:16):
It's about actively shifting your perspective,
training your brain to focus onthe positive.
Speaker 2 (02:22):
Right, even amidst the chaos.
Speaker 1 (02:24):
Exactly, yeah, and they have some really unique
prompts in this category that gobeyond the typical like what am
I grateful for today, kind ofthing.
Speaker 2 (02:31):
Okay.
Speaker 1 (02:32):
For example, one prompt asks you to reflect on a
recent moment that made yousmile.
Speaker 2 (02:39):
Ooh, that's nice.
Speaker 1 (02:41):
I love that one.
Speaker 2 (02:42):
That's a good one.
Speaker 1 (02:42):
Yeah.
Speaker 2 (02:43):
Because we do spend so much time.
I feel like dwelling on thenegative things that happen.
Speaker 1 (02:47):
Yes.
Speaker 2 (02:47):
That we forget about.
Oh, that was a nice thing thathappened.
Speaker 1 (02:50):
Exactly, and I think it's so easy to let those little
moments of joy just slip away.
Speaker 2 (02:55):
They do.
Speaker 1 (02:56):
You know, but when you actually take the time to
recall them, yes, To reallysavor them.
Yeah, it's like you're buildingthis mental photo album of
happiness.
Yeah, yeah, that you can thenaccess whenever you need a boost
.
Speaker 2 (03:08):
It's like a happiness reserve.
Speaker 1 (03:11):
Exactly yeah.
And speaking of shiftingperspectives, another prompt in
this category asks you to listone small victory from the day.
Speaker 2 (03:20):
One small victory yeah.
Speaker 1 (03:21):
So this one might seem a little basic at first
glance, right, but when youreally think about it it's so
easy to get caught up in the bigpicture.
Speaker 2 (03:31):
Yes.
Speaker 1 (03:32):
Like we're always striving for these huge
milestones Right and we forgetto acknowledge the little wins
that actually contribute to ouroverall progress.
Speaker 2 (03:41):
Absolutely.
We are always looking at what'snext.
What's next?
Speaker 1 (03:43):
Yeah.
Speaker 2 (03:43):
What else can I accomplish?
Speaker 1 (03:45):
Right.
Speaker 2 (03:45):
Exactly.
But yeah, those small victoriesare important.
Speaker 1 (03:48):
They are and they deserve to be celebrated,
because you know each one ofthose little wins is a step in
the right direction.
Speaker 2 (03:55):
Yeah, absolutely.
Speaker 1 (03:56):
And it's a reminder that we are making progress.
Speaker 2 (03:59):
It's a good reminder.
It's a good reminder.
Speaker 1 (04:02):
Even if it doesn't feel like it in the moment.
Speaker 2 (04:03):
Yeah, for sure.
Speaker 1 (04:04):
Okay.
So, moving on from gratitudeand reflection, lestallion's
next category is all about dailyinspirations.
Speaker 2 (04:12):
Daily inspirations, all right.
So how is this different fromgratitude and reflection?
Speaker 1 (04:17):
Well, I think what's interesting here is the focus on
external sources of inspiration.
Okay so it's not just aboutlooking inward.
It's about drawing inspirationfrom the world around us.
Speaker 2 (04:30):
So like people we admire or quotes we like.
Speaker 1 (04:33):
Exactly yeah.
Or maybe a piece of art thatmoves you or a book that changes
your perspective.
Speaker 2 (04:38):
I see Okay.
Speaker 1 (04:39):
It's really about expanding your horizons and
allowing yourself to beinfluenced by the beauty and the
wisdom that surrounds you.
Speaker 2 (04:46):
I love that, you know , because sometimes I think we
can get so caught up in our ownlittle bubbles.
Speaker 1 (04:50):
Yes.
Speaker 2 (04:50):
That we forget to look around and see what's out
there.
Right, you know what caninspire us.
Speaker 1 (04:54):
Exactly, and they have this really cool prompt.
I think it really captures thisidea that it asked you to
reflect on your favorite songand analyze why it resonates
with you.
Speaker 2 (05:04):
Ooh, my favorite song Okay.
Speaker 1 (05:06):
Yeah.
Speaker 2 (05:07):
Why it resonates with me.
Yeah, that's interesting.
Speaker 1 (05:10):
I feel like music has this incredible power to tap
into our emotions.
You know it does.
And when you really think aboutwhy a particular song moves you
, it can reveal a lot about yourvalues, your beliefs and even
your aspirations.
Yeah, it can reveal a lot aboutyour values, your beliefs and
even your aspirations.
Speaker 2 (05:26):
Yeah, Like, what is it about that melody or those
lyrics that just you know speaksto your soul?
Speaker 1 (05:33):
Right, exactly, and I think those answers can offer
like valuable insights into yourinner landscape.
Speaker 2 (05:39):
Okay, so like almost like self-discovery through
music.
Speaker 1 (05:42):
Exactly yeah, it's like holding up a mirror to your
soul.
Speaker 2 (05:44):
That's beautiful.
I like that.
Speaker 1 (05:46):
But through the lens of music.
Speaker 2 (05:47):
Mm-hmm, I like that.
Speaker 1 (05:49):
And those insights can then inform our actions and
decisions.
Speaker 2 (05:52):
I see, so it's not just about passive listening.
Speaker 1 (05:54):
Right.
Speaker 2 (05:55):
It's about active engagement.
Speaker 1 (05:56):
Right.
Speaker 2 (05:57):
And using music as a tool for self-discovery.
Speaker 1 (06:00):
Exactly yeah, and I think that's what makes this
prompt so powerful.
Yeah.
Speaker 2 (06:04):
OK, well, I can't wait to dive into the next
category.
What do we got?
Speaker 1 (06:07):
All right.
So this next category reallyspeaks to, like my inner
explorer.
It's called personal growth.
Speaker 2 (06:13):
Personal growth.
Ok, I like it.
Speaker 1 (06:16):
And, as you might have guessed, these prompts are
all about diving deep intoself-awareness and identifying
areas for improvement.
Speaker 2 (06:24):
So it's getting a little bit more introspective
here.
Speaker 1 (06:26):
Yes, exactly Okay.
And this is where I think thosequick prompts really shine,
because, let's be honest, likedeep introspection can sometimes
feel daunting.
Speaker 2 (06:35):
Oh, absolutely, it can be exhausting.
Speaker 1 (06:37):
Yes, but I think these prompts make it manageable
by encouraging, like thoseshort bursts of reflection that
over time can lead tosignificant shifts in our
thinking and behavior.
Speaker 2 (06:49):
Okay, yeah, like small steps.
Speaker 1 (06:51):
Right.
Speaker 2 (06:51):
Exactly, but consistent.
Speaker 1 (06:52):
Yes.
So one prompt that stood out tome in this category was the one
about stepping out of yourcomfort zone.
Speaker 2 (06:58):
Stepping out of your comfort zone.
Speaker 1 (06:59):
I mean it's a classic for a reason right.
Speaker 2 (07:01):
It is a classic and it's so important.
You know, I feel like we canget so stuck in our routines.
Speaker 1 (07:06):
Absolutely.
We forget to.
You know, push ourselves alittle bit.
Speaker 2 (07:09):
Exactly, and growth rarely happens within the
confines of what's familiar andcomfortable.
Really.
Absolutely not, so this promptis really about challenging us
to identify those areas wherewe're holding ourselves back and
to take a step, even a smallone.
Speaker 1 (07:26):
Cords embracing the unknown yeah, I like that small
step.
Yeah, because it doesn't haveto be this huge.
Speaker 2 (07:33):
You know, leap right, you can just be like dip your
toe in the water, exactly, yeah,and what I love about list
aliens approach is that theyreally emphasize, like
celebrating those small stepsit's not about making these
drastic changes overnight right.
It's about recognizing andacknowledging the courage it
takes to like push yourselfbeyond your perceived
limitations.
Speaker 1 (07:54):
Absolutely, Because sometimes that's the hardest
part just taking that first step.
Speaker 2 (07:58):
Right, exactly, it's a reminder that growth is a
journey, not a destination.
Speaker 1 (08:03):
I love that.
A journey, not a destination.
I like that a lot, and everystep, no matter how small,
deserves to be acknowledged andcelebrated.
Speaker 2 (08:10):
Yeah, for sure.
Speaker 1 (08:11):
Now we've covered three categories so far.
Speaker 2 (08:13):
Three down.
Speaker 1 (08:15):
Gratitude and reflection, daily inspirations
and personal growth.
You ready to move on to thenext one?
Speaker 2 (08:21):
I am Give me more.
Speaker 1 (08:23):
I have to admit, this one's particularly exciting to
me oh.
All right, get ready to unleashyour inner artist.
It's time to dive into thosecreativity boosters.
Speaker 2 (08:35):
Oh, creativity boosters.
Ok, I'm intrigued, let's do it.
Speaker 1 (08:39):
I feel like we all have that creative spark within
us.
Speaker 2 (08:41):
We do.
Speaker 1 (08:42):
But sometimes we just need a little nudge to ignite
it.
Speaker 2 (08:45):
Yeah, for sure, and I bet these prompts are just the
thing to do that.
Speaker 1 (08:49):
Exactly.
Speaker 2 (08:49):
So these creativity boosters, what are we talking
about here?
Speaker 1 (08:52):
Well, I think of them as like little doorways into
those unexplored corners of ourminds.
Speaker 2 (08:57):
Okay.
Speaker 1 (08:58):
You know where creativity thrives.
Speaker 2 (09:00):
I like that because I do feel like as adults we can
get so bogged down in like thepracticalities of life.
Speaker 1 (09:05):
Yes.
Speaker 2 (09:05):
That we kind of forget to nurture that playful,
imaginative side of ourselves.
Speaker 1 (09:10):
Absolutely, and I think that's why Lestallion
includes this quote in theirblog post.
Speaker 2 (09:18):
They say creativity thrives in moments of openness.
Speaker 1 (09:19):
Let your imagination lead the way and see where it
takes you.
Speaker 2 (09:22):
Oh, I like that.
Speaker 1 (09:24):
And maybe think about this one prompt that asks you
to imagine your dream vacation.
Oh yeah, that's such a simpleconcept.
Yeah, but it can reallytransport you to imagine your
dream vacation.
Oh yeah, that's such a simpleconcept.
Yeah, but it can reallytransport you to a different
place.
Speaker 2 (09:35):
It can.
Speaker 1 (09:36):
Both physically and mentally.
Speaker 2 (09:37):
Like a mental escape.
Speaker 1 (09:38):
Exactly yeah.
Speaker 2 (09:39):
Yeah, just for a few minutes.
You get to go somewhere else.
Exactly Be someone else maybe.
Speaker 1 (09:43):
Yeah, and who knows, maybe those imaginative journeys
will actually spark somereal-life adventures down the
road.
Speaker 2 (09:49):
I love that.
Yeah, because you know, ifyou're dreaming about going to
like I don't know Bali and youkeep journaling about it, maybe
you'll actually book that trip.
Speaker 1 (09:58):
Exactly.
You never know.
You know I've always said amind that wanders is a mind that
creates.
Speaker 2 (10:04):
Ooh, I like that.
Okay, write that down.
Speaker 1 (10:07):
Yeah, right, and speaking of creating, another
prompt that really stood out tome in this category was the one
about imagining a new tradition.
Speaker 2 (10:16):
Oh, a new tradition, okay.
Speaker 1 (10:17):
Now this one really gets you thinking outside the
box.
Speaker 2 (10:19):
Okay.
Speaker 1 (10:20):
It's not just about following existing customs.
It's about creating somethingnew and unique that reflects
your own values and aspirations.
Speaker 2 (10:28):
I see, so like not just doing something, because
that's how your family's alwaysdone it.
Speaker 1 (10:32):
Right, exactly.
Speaker 2 (10:32):
But really thinking about, like, what traditions you
want to create in your own life.
Speaker 1 (10:36):
Exactly, yeah, I like that a lot.
It's about taking ownership ofyour life and shaping it in a
way that feels meaningful to you.
Speaker 2 (10:43):
Yeah, because traditions can be so powerful,
right?
Speaker 1 (10:46):
They are yeah.
Speaker 2 (10:47):
They give us a sense of belonging and connection.
Speaker 1 (10:50):
Absolutely, and the beauty of this prompt is that it
can really apply to like anyaspect of your life, from family
rituals to personal habits.
Speaker 2 (11:01):
Right.
So like maybe it's a monthlymovie night with friends or a
weekly nature walk or you knowsomething like that.
Speaker 1 (11:07):
Exactly, the possibilities are endless.
Yeah, and you know, thinkingabout tradition, it made me
realize that, like, a lot ofthese prompts are actually about
creating little rituals in ourlives.
Speaker 2 (11:18):
Oh, that's interesting.
Yeah, I like that.
So like, whether it's taking afew minutes to reflect on a
happy memory or imagining a newcreative project, these prompts
are encouraging us to just likecarve out time for those small,
meaningful moments that enrichour lives.
Speaker 1 (11:33):
Exactly, and those moments don't have to be like
elaborate or time consumingRight.
Even just a few minutes offocused attention can really
make a big difference.
Speaker 2 (11:42):
Absolutely Small moments, big impact.
I like that.
Speaker 1 (11:45):
OK, so we've explored four categories so far
Gratitude and reflection, dailyinspirations, personal growth
and creativity boosters.
Speaker 2 (11:53):
I feel like I'm growing already.
Speaker 1 (11:55):
Right, and we've seen how each of these categories
offers like unique insights andopportunities for self-discovery
.
Speaker 2 (12:00):
Yeah.
Speaker 1 (12:01):
But there's one more category to uncover, and it's
all about finding closure andsetting intentions as you wrap
up your day.
So this one is called EveningReflections.
Speaker 2 (12:12):
Evening Reflections.
Okay, so like winding down.
Speaker 1 (12:14):
Exactly.
Yeah, it's about ending yourday on a mindful note.
Speaker 2 (12:18):
Okay.
Speaker 1 (12:18):
And preparing for the next chapter.
Speaker 2 (12:20):
I like that because I feel like often we just, like
you know, hit the pillow andpass out.
Speaker 1 (12:24):
Yeah.
And don't even think about likehow the day went, right, what
we did, what we could have donedifferently, right exactly, and
I think taking those few momentsto like reflect on your
experiences and set intentionsfor tomorrow can really make a
difference in how you approacheach new day it's like setting
yourself up for success exactly,yeah, all right.
So we've journeyed throughgratitude, tapped into daily
(12:47):
inspirations, delved intopersonal growth and even
unleashed those inner artists.
Speaker 2 (12:53):
Woo, that's quite a journey.
Speaker 1 (12:54):
It is right, but, as with any good exploration, I
think it's time to bring it allhome.
Speaker 2 (13:00):
Okay, yeah.
Speaker 1 (13:01):
Synthesize those nuggets of wisdom we've
uncovered along the way.
Speaker 2 (13:04):
Yeah, like.
What are the takeaways here?
How do we actually use theseprompts to make a difference in
our lives?
Speaker 1 (13:10):
Exactly, and that's what I think is so powerful
about these 50 quick journalprompts they offer a framework
for not just introspection butfor action.
It's not enough to just reflect.
We have to actually use thoseinsights to shape our lives, our
decisions and, ultimately, likeour future selves.
Speaker 2 (13:30):
I totally agree with that.
It's like you know knowledge ispower, but only if we actually
apply it.
I agree with that.
It's like you know knowledge ispower, but only if we actually
apply it.
Speaker 1 (13:35):
Exactly, and you know , I've been thinking a lot about
that as we've been talkingabout these prompts.
It's like each prompt is thislittle nudge.
Speaker 2 (13:41):
Yeah.
Speaker 1 (13:41):
A tiny spark, yeah, that could ignite a chain
reaction of positive change.
Speaker 2 (13:46):
Oh, I like that.
It's like a catalyst.
Speaker 1 (13:47):
Yes, exactly Right, and what Lestallion has done so
brilliantly is to create astructure that allows for both.
Like breadth and depth.
You can choose to focus on asingle category you know that
resonates deeply with you, yeahor you can bounce around and
sample different prompts fromeach area.
The key is to find what worksfor you right, exactly.
Speaker 2 (14:06):
Find what sparks your curiosity and what inspires you
to you know.
Speaker 1 (14:10):
Keep digging deeper exactly, and that's the beauty
of having 50 prompts rightthere's literally something for
everyone, no matter what yourinterests are, what challenges
you're facing, whether you'relooking to you know, cultivate a
more grateful mindset, boostyour creativity or just gain a
deeper understanding of yourself, these prompts provide a
roadmap for self-discovery.
Speaker 2 (14:31):
I love that a roadmap because it's not about having
all the answers right away.
Speaker 1 (14:36):
Right.
Speaker 2 (14:37):
It's about embarking on that journey of
self-exploration.
Speaker 1 (14:40):
Exactly, yeah, and what I think is so refreshing
about Lestallion's approach isthat it's accessible to everyone
.
Speaker 2 (14:47):
Yeah, absolutely.
Speaker 1 (14:48):
You don't need to be a seasoned journaler.
Speaker 2 (14:50):
Right.
Speaker 1 (14:50):
Or a self-help guru.
Speaker 2 (14:51):
Right, exactly Anyone can do that Exactly.
Speaker 1 (14:54):
Anyone who's willing to take a few minutes each day
to connect with themselves andexplore their inner landscape
can benefit from these prompts.
Speaker 2 (15:00):
For sure and that's what I hope our listeners take
away from this deep dive thatjournaling doesn't have to be
this big, intimidating thing.
Speaker 1 (15:08):
It can be a simple, enjoyable and really effective
way to get to know yourselfbetter really effective way to
get to know yourself better,exactly, and you know, I think
it's important to remember thateven small, consistent actions
can create like ripples ofchange that extend far beyond
the pages of your journal.
Speaker 2 (15:27):
Oh yeah, absolutely.
It's like that butterfly effectthing.
Speaker 1 (15:30):
Exactly so.
As we bring this deep dive to aclose, I want to leave you with
a challenge.
So, as we bring this deep diveto a close, I want to leave you
with a challenge Choose oneprompt, any prompt, that speaks
to you, and commit to writingabout it for just five minutes
today.
Speaker 2 (15:41):
Just five minutes.
Speaker 1 (15:42):
Just five minutes and see where that journey takes
you.
You might be surprised by whatyou discover.
Speaker 2 (15:46):
I bet you will.
And, hey, if you're feelingbrave, share your insights with
us.
Speaker 1 (15:54):
Let us know which prompt resonated with you and
what you learned about yourself.
We'd love to hear from youUntil next time.
Keep exploring, keep reflectingand keep those creative sparks
flying.
Speaker 2 (16:00):
And happy journaling.
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