December 25, 2024 • 18 mins
50 Inspirational Journal Prompts
What if you could unlock the doorway to personal growth through a simple journaling practice? In our latest episode, we explore the transformative journey of self-discovery using Lestallion's 50 inspirational prompts. Together, we embark on a quest to understand our core values and strengths, set meaningful goals, and embrace self-compassion. These prompts aren't just feel-good exercises; they're a structured roadmap for personal development, guiding us to envision and act on creating our desired future. By embracing positivity and releasing limiting beliefs, we open ourselves to new opportunities and the potential for profound change.
Our conversation shines a light on the often-overlooked power of self-compassion in personal growth. We're reminded of the importance of treating ourselves with kindness, challenging self-criticism, and turning perceived flaws into unique strengths. The discussion delves into how journaling acts as a powerful tool for self-awareness, helping us align with our values and aspirations. As we wrap up, we leave you with a thought-provoking question to enhance your journaling practice: What is one question you wish you could ask your future self, and how might that question shape your decisions today? Tune in to discover how these insights can revolutionize your approach to personal growth and self-discovery.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right.
So get ready, because today weare going deep into some serious
self-reflection with 50inspirational journal prompts
courtesy of LestallionLestallion, yeah, you know the
company that sells journals.
Speaker 2 (00:11):
Yeah.
Speaker 1 (00:12):
A bit ironic, don't you think?
Giving away all these amazingprompts when they could be
selling separate workbooks.
Speaker 2 (00:19):
It's a clever strategy for sure.
Yeah, it's almost like they'resaying look how much you could
explore with our journals.
You'll need at least 10 just toget through all these ideas.
Speaker 1 (00:31):
But, cynicism aside, these prompts are really well
crafted.
Okay, so full disclosure I'm abit of a journaling skeptic.
I mean, sometimes it feels likejust another to-do list item,
yeah.
But I am willing to beconvinced, and some of these
prompts really jumped out at me.
Speaker 2 (00:43):
Yeah.
Speaker 1 (00:43):
For example, one asks you to imagine your perfect day
.
Speaker 2 (00:46):
Okay.
Speaker 1 (00:47):
Not just what you do, but what makes it so inspiring.
That's deeper than just beachvacation, right.
Speaker 2 (00:51):
Absolutely.
It's pushing you to identifythe core values that make a day
feel truly fulfilling.
Yeah, is it, connection withloved ones, a sense of
accomplishment, total freedom.
That's valuable self-knowledge.
Speaker 1 (01:06):
There are also prompts about making small
changes for more positivity.
Right, that's something wecould all use, and tackling a
dream that excites you.
Speaker 2 (01:11):
Yeah.
Speaker 1 (01:12):
Not just dreaming, but starting today.
Speaker 2 (01:14):
Yeah.
Speaker 1 (01:14):
So are these prompts just random feel-good stuff, or
is there a method to the madness?
Speaker 2 (01:20):
Lestallion has grouped these prompts into five
categories Personal reflection,setting goals, embracing
positivity, self-compassion andembracing the future.
And you know what's interesting?
They're not just random buckets, they actually build on each
other.
Speaker 1 (01:34):
Okay, so it's like a step-by-step process.
Speaker 2 (01:36):
Exactly.
You start with understandingyourself, your strengths, values
, gratitude through reflection.
That lays the groundwork forsetting meaningful goals.
Then, to actually achieve thosegoals, you need positivity and
self-compassion.
And finally, you look to thefuture, envisioning your success
and the steps to get there.
Speaker 1 (01:53):
I'm starting to see how this could be more than just
venting into a diary.
So let's unpack some of thesecategories.
Where do we even begin with 50prompts?
Speaker 2 (02:01):
Well, considering your skepticism, maybe we tackle
the ones that seem the mostaction-oriented, goal setting
perhaps, or maybe even embracingthe future.
Speaker 1 (02:10):
You know me too well.
Let's jump into embracing thefuture.
That sounds intimidatingly bigpicture, but also kind of
exciting.
What's in store for us in thatcategory?
Speaker 2 (02:21):
This one is all about dreaming big, but with a twist.
It's not just about fantasizing.
It's about actively shaping thefuture you want.
And Lestallion starts strongwith this prompt.
When I imagine my ideal future,what stands out most and what
small changes can I make to movetoward it?
Speaker 1 (02:36):
So it's not just visualizing a yacht and a
private island.
Speaker 2 (02:39):
Right.
Speaker 1 (02:40):
It's about connecting that vision to concrete actions
in the here and now.
Speaker 2 (02:43):
Exactly.
It's bridging the gap betweendreaming and doing.
And that's where things getinteresting.
You start thinking OK, so maybea private island is a bit
far-fetched, but what elementsof that vision truly matter?
Maybe it's freedom, creativityor connection with nature.
How can I bring more of thoseelements into my life today?
Speaker 1 (02:59):
OK, I'm seeing the potential here.
What about those of us whostruggle to even envision that
ideal future?
Sometimes I feel like I'm justtrying to survive the week, not
dream up some perfect life 10years from now.
Speaker 2 (03:10):
That's where the other prompts in this category
come in.
There's one that asks what newskill or hobby have I always
wanted to try and how can I takethe first step towards learning
it?
Speaker 1 (03:21):
Okay, I like that one .
It's more about exploringpossibilities than having some
grand plan.
So it's not become a concertpianist.
It's take that online pianolesson I've been bookmarking.
Speaker 2 (03:32):
That's nicely, and even that small step can have a
ripple effect.
It can spark new passions, openup unexpected opportunities and
contribute to a sense of growthand progress which, when you
think about it, are allessential elements of embracing
the future.
Speaker 1 (03:46):
So we're not just waiting for the future to happen
, we're actively shaping it, onesmall step at a time.
Speaker 2 (03:50):
Exactly.
And that brings us to anotherintriguing prompt in this
category.
What's one thing I need to letgo of to make space for the
future I desire?
Speaker 1 (03:58):
Ooh, that one is powerful.
Yeah, potentially uncomfortable.
Speaker 2 (04:02):
It is.
Speaker 1 (04:02):
It's like Marie Kondo-ing your life goals Right.
What are we clinging to?
That's actually holding us back.
Speaker 2 (04:07):
Right.
It could be a limiting belief,a fear of failure or even a
commitment that no longer servesyou.
Letting go can be challenging,but it creates the space for
something new and potentiallyeven more fulfilling to emerge.
Speaker 1 (04:19):
Okay, I'm getting some serious declutter your mind
vibes from this category.
Yeah, but what about actual,tangible goals?
Does embracing the future offeranything concrete?
Speaker 2 (04:29):
Absolutely.
There's one prompt that askswhat's a small, achievable goal
I can set for myself this weekthat aligns with my vision for
the future?
Speaker 1 (04:36):
So it's about connecting those big dreams to
bite sized actions.
No more overwhelming pie in thesky.
Resolutions Exactly.
Speaker 2 (04:42):
It's about breaking down those seemingly
insurmountable goals intomanageable steps, and by
consistently taking those smallsteps you build momentum and
create a tangible sense ofprogress.
Speaker 1 (04:52):
I'm starting to see how this embracing the future
category isn't just aboutdaydreaming.
It's about creating a roadmapfor action.
But what about the emotionalside of things?
Achieving goals takesmotivation, resilience and a
whole lot of mental fortitude.
Is that where the othercategories come in?
Speaker 2 (05:07):
You're catching on quickly.
Each category provides adifferent piece of the puzzle.
Speaker 1 (05:12):
And speaking of puzzles, oh no, don't tell me.
We're about to dive into ametaphor about journaling being
like assembling a jigsaw puzzle.
Speaker 2 (05:19):
Not exactly, although the analogy does fit.
What I was going to say is thatperhaps we should switch gears
and explore one of the othercategories now, maybe one that
focuses on those emotionalaspects you mentioned.
Speaker 1 (05:29):
You know what You're right.
Let's tackle something a littleless future focused and a
little more grounded in the hereand now.
How about self-compassion?
That sounds like something wecould all use a little more of,
especially during the holidayseason.
Speaker 2 (05:41):
Excellent choice.
That category is full of gemsand it ties in beautifully with
everything we've discussed sofar.
Because, let's be honest,achieving those big dreams and
embracing the future requires ahealthy dose of kindness towards
ourselves.
Speaker 1 (05:55):
Okay, you've officially piqued my curiosity.
Bring on the self-compassion.
Speaker 2 (05:59):
All right.
So we're shifting gears fromthe expansive horizons of the
future to the, shall we say,more intimate terrain of
self-compassion, and I thinkthis is where Lestallion's
prompts really shine.
They've curated a collection ofquestions that feel
surprisingly vulnerable.
Speaker 1 (06:16):
Vulnerable.
Ok, now I'm even more intrigued.
My inner cynic is expectingcheesy affirmations and treat
yourself.
Platitudes Prove me wrong.
Speaker 2 (06:26):
Challenge accepted, let's dive into a prompt that
really resonated with me.
Okay, what's one thing I needto forgive myself for, and how
can I practice being gentlerwith myself?
Speaker 1 (06:35):
Wow Okay, that's definitely not what I was
expecting.
It's so direct and, yeah, kindof uncomfortable, but in a good
way, I think.
Speaker 2 (06:43):
It's cutting through the noise and getting to the
heart of self-compassion Because, let's face it, we often hold
ourselves to impossiblestandards.
We beat ourselves up over pastmistakes, harboring guilt and
resentment that can sabotage ourpresent happiness.
Speaker 1 (06:56):
It's like we're our own worst critics.
Right, that inner monologue canbe brutal.
Speaker 2 (07:00):
Exactly.
And this prompt is aninvitation to challenge that
inner critic, to offer ourselvesthe same grace and
understanding we would extend toit's funny.
Speaker 1 (07:08):
I'm realizing that even thinking about this prompt
makes me feel a little lighter,Like I'm acknowledging something
I've been carrying around fortoo long.
Speaker 2 (07:17):
That's the power of self-reflection.
It allows us to bring thosehitting burdens to light and
start unpacking them.
Speaker 1 (07:23):
Okay, so we've identified something we need to
forgive ourselves for.
What's next?
How do we actually practicebeing gentler with ourselves?
Speaker 2 (07:31):
That's where the second part of the prompt comes
in.
It's not just aboutacknowledging the past.
It's about shifting our presentbehavior.
Lestallion doesn't offer aprescriptive solution, but it
encourages us to exploredifferent approaches.
Speaker 1 (07:45):
So what could that look like in practice?
Any ideas?
Speaker 2 (07:48):
Well, it could be as simple as replacing negative
self-talk with positiveaffirmations.
Instead of berating yourselffor a mistake, you could say I'm
learning and growing from thisexperience.
Speaker 1 (07:58):
Okay.
So it's about retraining thatinner voice to be more
supportive and encouraging.
Speaker 2 (08:02):
Exactly, it's about shifting from a mindset of
self-criticism to a mindset ofself-compassion.
Speaker 1 (08:08):
I'm sensing a theme here, and I think it ties back
to something you mentionedearlier about these categories
building on each other.
Right, this idea ofself-compassion, it's not just
about feeling good, it'sactually essential for achieving
those future goals we weretalking about.
Speaker 2 (08:23):
You're absolutely right.
Think about it.
If you're constantly beatingyourself up, how can you
possibly muster the motivationand resilience to pursue those
big dreams?
Speaker 1 (08:33):
It's like trying to run a marathon with a sprained
ankle.
Speaker 2 (08:35):
Yeah.
Speaker 1 (08:35):
You might start strong, but you're not going to
make it very far.
Speaker 2 (08:38):
Exactly Self-compassion is the
foundation for sustainablegrowth and achievement.
It's about recognizing thatwe're all works in progress and
that setbacks are inevitablepart of the journey.
Speaker 1 (08:49):
Okay, I'm officially sold on the importance of
self-compassion, but I have toadmit it's not something that
comes naturally to me.
I tend to be very goal-oriented, always pushing myself harder.
How do I even begin tocultivate this gentler approach?
Speaker 2 (09:03):
Well, there's another prompt in this category that I
think offers a brilliantstrategy when I feel down or
discouraged.
What words would I tell afriend in the same situation,
and how can I apply them tomyself?
Speaker 1 (09:15):
Ooh, that's a good one.
It's like holding up a mirrorto our own behavior.
Speaker 2 (09:19):
Exactly.
We often offer our friendsencouragement, support and
understanding that we withholdfrom ourselves.
Speaker 1 (09:25):
It's like we have this unlimited reservoir of
compassion for others, but we'restingy with ourselves.
Speaker 2 (09:30):
Precisely, and this prompt challenges us to tap into
that reservoir and direct someof that kindness inward.
Speaker 1 (09:37):
So next time I'm tempted to spiral into
self-criticism, I need to pauseand ask myself what would I say
to my best friend if they weregoing through this?
Speaker 2 (09:45):
Exactly, and then listen closely to that answer
and apply it to yourself withthe same sincerity and
compassion.
Speaker 1 (09:51):
You know, I'm starting to see these prompts
not just as journaling exercisesbut as little mental hacks,
little shortcuts to rewiring ourthinking.
Speaker 2 (09:58):
I love that perspective.
And speaking of mental hacks,there's another prompt in this
category that I think isparticularly brilliant what's
one small act of self-care I cando for myself today, and how
will it nurture my well-being?
Speaker 1 (10:10):
Okay, this one sounds more like the treat yourself
territory I was expecting, butI'm willing to hear you out.
Speaker 2 (10:17):
It's not just about indulging in superficial
pleasures, although those cancertainly be part of self-care.
Speaker 1 (10:21):
Right.
Speaker 2 (10:22):
This prompt is about identifying actions that nourish
our physical, emotional andmental health.
Speaker 1 (10:26):
So it could be anything from taking a walk in
nature to finally booking thattherapy appointment I've been
putting off.
Speaker 2 (10:32):
Exactly.
It's about recognizing thatself-care is not selfish.
It's essential, and byconsistently making small
choices that prioritize ourwell-being, we're building
resilience, reducing stress andultimately, creating a more
sustainable path towardsachieving those big goals we've
been talking about.
Speaker 1 (10:49):
Okay, I'm getting the sense that self-compassion
isn't just a fluffy feel-goodconcept.
It's actually strategicadvantage in the game of life.
It's like equipping yourselfwith the best armor before
heading into battle.
Speaker 2 (11:02):
That's a brilliant analogy and it highlights the
importance of integratingself-compassion into our daily
routines.
It's not just something we dowhen we're feeling down, it's a
mindset we cultivate throughconsistent practice do when
we're feeling down.
Speaker 1 (11:13):
It's a mindset we cultivate through consistent
practice.
So we've explored forgivingourselves, speaking kindly to
ourselves and prioritizingself-care.
What other gems does thiscategory hold?
Speaker 2 (11:26):
Well, there's one prompt that I think speaks to
the heart of what it means toembrace our imperfections.
What's one perceived flaw orweakness that I can reframe as a
strength or opportunity forgrowth?
Speaker 1 (11:33):
Ooh, that one is challenging.
Speaker 2 (11:34):
It is.
Speaker 1 (11:35):
It's like flipping the script on our
self-perception.
Speaker 2 (11:37):
Exactly, it's about shifting from a mindset of
self-criticism to a mindset ofself-acceptance.
Speaker 1 (11:43):
So, instead of focusing on what we lack, we're
looking for the hidden potentialin our so-called flaws.
Speaker 2 (11:48):
Precisely, and this can be incredibly empowering,
because often those perceivedweaknesses are simply strengths
that haven't been fully realizedor appreciated.
Speaker 1 (11:57):
I'm starting to see how self-compassion isn't about
denying our imperfections.
It's about embracing them aspart of what makes us unique and
resilient.
It's about recognizing thatwe're all perfectly imperfect.
Speaker 2 (12:08):
Beautifully said.
Speaker 1 (12:09):
Yeah.
Speaker 2 (12:09):
And that brings us to a fundamental truth that
underlies this entire categorywe are all worthy of love and
compassion, just as we are.
Speaker 1 (12:16):
That's a powerful statement and, I have to admit,
after exploring these prompts,I'm feeling a sense of hope.
Is that too cheesy?
Speaker 2 (12:24):
Not at all.
Hope is an essential element ofself-compassion, because when
we believe in our inherentworthiness, we open ourselves up
to the possibility of growth,healing and positive change.
Speaker 1 (12:35):
You know, I'm starting to think that maybe
I've been approaching journalingall wrong.
It's not about documenting myfailures or obsessing over my
to-do list.
It's about creating a space forself-discovery, for cultivating
kindness towards myself and fornurturing the seeds of hope and
possibility.
Speaker 2 (12:51):
That's a beautiful insight and I think it speaks to
the transformative power ofjournaling when approached with
intention and self-compassion.
Speaker 1 (12:58):
OK, I'm officially a journaling convert, but you know
it's funny.
We've spent all this timetalking about self-reflection
and haven't actually mentionedthe first category in
Listallion's list personalreflection.
Speaker 2 (13:08):
You're right.
We've kind of jumped ahead inthe story, haven't we?
Speaker 1 (13:10):
Maybe it's because self-compassion and embracing
the future are so closelyintertwined with personal
reflection.
Speaker 2 (13:17):
Perhaps, or maybe it's because we're both so
enthusiastic about these promptsthat we couldn't resist diving
into the categories that sparkedour curiosity first, that's
probably true, but you know what?
Speaker 1 (13:27):
I think?
It's time we circle back andgive personal reflection the
attention it deserves.
Speaker 2 (13:32):
Yeah.
Speaker 1 (13:32):
Because without a solid understanding of ourselves
, all the self-compassion andfuture embracing in the world
won't get us very far.
Speaker 2 (13:39):
Agreed, let's delve into that category next and see
what treasures we uncover.
Speaker 1 (13:44):
Okay, so we've journeyed into the future and
explored the depths ofself-compassion, but, like you
said, it all starts withunderstanding ourselves, right?
So let's finally unpack thispersonal reflection category
that feels almost like comingfull circle.
Speaker 2 (13:56):
It's like laying the foundation before building the
house and, you know, sometimesthe simplest prompts can be the
most revealing.
Lestallion asks what are threethings I'm most grateful for and
why.
I know it sounds basic, but thewhy is where the magic happens.
Speaker 1 (14:11):
Yeah, I'm starting to see that.
Why is like the secret sauce inall these prompts?
It's not just listing stuff,it's digging into the meaning
behind it.
So, with gratitude, it's notjust my family, my health, my
dog, it's figuring out whatabout those things truly makes
your heart sing.
Speaker 2 (14:28):
Exactly.
Maybe it's the unconditionallove of your family, the freedom
your health allows, the purejoy your dog brings.
Suddenly, those everyday joyyour dog brings Suddenly, those
everyday blessings become moreprofound.
Speaker 1 (14:38):
It's like shifting your perspective from taking
things for granted to reallyappreciating them.
Yeah, but what about whenthings are tough?
This category also asks about atime you overcame a challenge
and what you learned.
Speaker 2 (14:50):
Right.
Speaker 1 (14:50):
That doesn't feel very warm and fuzzy.
Speaker 2 (14:52):
It's not always about feel-good vibes, though.
Right Reflection means lookingat the whole picture.
This prompt is aboutrecognizing your resilience,
your ability to adapt and grow.
It's about extracting wisdomfrom those difficult experiences
.
Speaker 1 (15:05):
It's not dwelling on the negative, it's about finding
the takeaway, the lessonlearned.
Yeah, kind of like what we'redoing right now with these
prompts.
Actually, we're analyzing them,finding the deeper meaning.
Speaker 2 (15:16):
That's exactly it.
We're practicing personalreflection in real time, and
another prompt in this categoryasks about a positive quality
you admire in yourself.
It's so easy to focus on ourflaws, but this forces us to
acknowledge our strengths.
Speaker 1 (15:29):
Yeah, we're often our own worst critics.
Speaker 2 (15:31):
Yeah.
Speaker 1 (15:31):
I bet most people would struggle to answer that
one.
Honestly, it feels almostbraggy right.
Speaker 2 (15:36):
It can feel that way, but recognizing our strengths
isn't about ego.
It's about understanding ourcapabilities, the resources we
can draw on when facingchallenges.
It's about buildingself-confidence, which is
essential for achieving anythingworthwhile.
Speaker 1 (15:50):
Okay.
So we've got gratitude,resilience, recognizing our
strengths.
I'm starting to see howpersonal reflection sets the
stage for everything else.
It's like getting to knowyourself before embarking on a
big adventure.
Speaker 2 (16:00):
Exactly, and speaking of adventures, lestallion also
throws in this question what'sone thing I've always wanted to
do but have been afraid to try?
That feels like a bridgebetween reflection and taking
action.
Speaker 1 (16:11):
It's like that moment when you realize you've been
holding yourself back, lettingfear dictate your choices.
And once you acknowledge thatfear, you can start to overcome
it.
Speaker 2 (16:19):
It's a powerful realization and you know it ties
back to self-compassion.
Maybe that fear stems from apast experience, a time you were
too hard on yourself.
By forgiving yourself, byembracing self-compassion, you
create the space to finallypursue those long-held dreams.
Speaker 1 (16:36):
Wow, I'm seeing all these connections now, the
categories, the prompts, they'reall intertwined.
It's like the Stallion hascreated this intricate tapestry
of self-discovery.
Speaker 2 (16:45):
They have, and what's brilliant is that they've done
it in a way that's accessibleand engaging.
These prompts are like littledoorways leading to deeper
self-awareness.
Speaker 1 (16:53):
So it's not just about filling pages in a journal
.
It's about unlocking a newlevel of understanding about
ourselves.
Speaker 2 (16:59):
Exactly.
It's about using journaling asa tool for personal growth, for
creating a life that is morealigned with our values and
aspirations.
Speaker 1 (17:06):
You know, when we started this deep dive I was a
bit skeptical.
I thought 50 journal promptsfrom a company that sells
journals was a bit gimmicky.
But I have to admit I've beenpleasantly surprised.
Speaker 2 (17:16):
I think Listallion is on to something here.
They've managed to create aproduct that's both commercially
savvy and genuinely valuablefor self-reflection.
Speaker 1 (17:23):
And as we wrap up this episode, I'm left with this
lingering feeling ofpossibility, like we've just
scratched the surface of what'spossible when we commit to
exploring ourselves throughjournaling.
Speaker 2 (17:33):
That's the beauty of it, isn't it?
It's an ongoing journey, aprocess of continuous discovery,
and these prompts, they're justthe starting point.
Speaker 1 (17:41):
Exactly so.
Dear listener, as we leave youto embark on your own journaling
adventures, we have one finalquestion for you, a question to
ponder as you put pen to paper.
What is one question you wishyou could ask your future self?
Speaker 2 (17:55):
And how might that question guide your actions
today?
Speaker 1 (17:58):
Remember, every deep dive is just the beginning.
No-transcript.
All right.
So get ready, because today weare going deep into some serious
self-reflection with 50inspirational journal prompts
courtesy of LestallionLestallion, yeah, you know the
company that sells journals.
Speaker 2 (00:11):
Yeah.
Speaker 1 (00:12):
A bit ironic, don't you think?
Giving away all these amazingprompts when they could be
selling separate workbooks.
Speaker 2 (00:19):
It's a clever strategy for sure.
Yeah, it's almost like they'resaying look how much you could
explore with our journals.
You'll need at least 10 just toget through all these ideas.
Speaker 1 (00:31):
But, cynicism aside, these prompts are really well
crafted.
Okay, so full disclosure I'm abit of a journaling skeptic.
I mean, sometimes it feels likejust another to-do list item,
yeah.
But I am willing to beconvinced, and some of these
prompts really jumped out at me.
Speaker 2 (00:43):
Yeah.
Speaker 1 (00:43):
For example, one asks you to imagine your perfect day
.
Speaker 2 (00:46):
Okay.
Speaker 1 (00:47):
Not just what you do, but what makes it so inspiring.
That's deeper than just beachvacation, right.
Speaker 2 (00:51):
Absolutely.
It's pushing you to identifythe core values that make a day
feel truly fulfilling.
Yeah, is it, connection withloved ones, a sense of
accomplishment, total freedom.
That's valuable self-knowledge.
Speaker 1 (01:06):
There are also prompts about making small
changes for more positivity.
Right, that's something wecould all use, and tackling a
dream that excites you.
Speaker 2 (01:11):
Yeah.
Speaker 1 (01:12):
Not just dreaming, but starting today.
Speaker 2 (01:14):
Yeah.
Speaker 1 (01:14):
So are these prompts just random feel-good stuff, or
is there a method to the madness?
Speaker 2 (01:20):
Lestallion has grouped these prompts into five
categories Personal reflection,setting goals, embracing
positivity, self-compassion andembracing the future.
And you know what's interesting?
They're not just random buckets, they actually build on each
other.
Speaker 1 (01:34):
Okay, so it's like a step-by-step process.
Speaker 2 (01:36):
Exactly.
You start with understandingyourself, your strengths, values
, gratitude through reflection.
That lays the groundwork forsetting meaningful goals.
Then, to actually achieve thosegoals, you need positivity and
self-compassion.
And finally, you look to thefuture, envisioning your success
and the steps to get there.
Speaker 1 (01:53):
I'm starting to see how this could be more than just
venting into a diary.
So let's unpack some of thesecategories.
Where do we even begin with 50prompts?
Speaker 2 (02:01):
Well, considering your skepticism, maybe we tackle
the ones that seem the mostaction-oriented, goal setting
perhaps, or maybe even embracingthe future.
Speaker 1 (02:10):
You know me too well.
Let's jump into embracing thefuture.
That sounds intimidatingly bigpicture, but also kind of
exciting.
What's in store for us in thatcategory?
Speaker 2 (02:21):
This one is all about dreaming big, but with a twist.
It's not just about fantasizing.
It's about actively shaping thefuture you want.
And Lestallion starts strongwith this prompt.
When I imagine my ideal future,what stands out most and what
small changes can I make to movetoward it?
Speaker 1 (02:36):
So it's not just visualizing a yacht and a
private island.
Speaker 2 (02:39):
Right.
Speaker 1 (02:40):
It's about connecting that vision to concrete actions
in the here and now.
Speaker 2 (02:43):
Exactly.
It's bridging the gap betweendreaming and doing.
And that's where things getinteresting.
You start thinking OK, so maybea private island is a bit
far-fetched, but what elementsof that vision truly matter?
Maybe it's freedom, creativityor connection with nature.
How can I bring more of thoseelements into my life today?
Speaker 1 (02:59):
OK, I'm seeing the potential here.
What about those of us whostruggle to even envision that
ideal future?
Sometimes I feel like I'm justtrying to survive the week, not
dream up some perfect life 10years from now.
Speaker 2 (03:10):
That's where the other prompts in this category
come in.
There's one that asks what newskill or hobby have I always
wanted to try and how can I takethe first step towards learning
it?
Speaker 1 (03:21):
Okay, I like that one .
It's more about exploringpossibilities than having some
grand plan.
So it's not become a concertpianist.
It's take that online pianolesson I've been bookmarking.
Speaker 2 (03:32):
That's nicely, and even that small step can have a
ripple effect.
It can spark new passions, openup unexpected opportunities and
contribute to a sense of growthand progress which, when you
think about it, are allessential elements of embracing
the future.
Speaker 1 (03:46):
So we're not just waiting for the future to happen
, we're actively shaping it, onesmall step at a time.
Speaker 2 (03:50):
Exactly.
And that brings us to anotherintriguing prompt in this
category.
What's one thing I need to letgo of to make space for the
future I desire?
Speaker 1 (03:58):
Ooh, that one is powerful.
Yeah, potentially uncomfortable.
Speaker 2 (04:02):
It is.
Speaker 1 (04:02):
It's like Marie Kondo-ing your life goals Right.
What are we clinging to?
That's actually holding us back.
Speaker 2 (04:07):
Right.
It could be a limiting belief,a fear of failure or even a
commitment that no longer servesyou.
Letting go can be challenging,but it creates the space for
something new and potentiallyeven more fulfilling to emerge.
Speaker 1 (04:19):
Okay, I'm getting some serious declutter your mind
vibes from this category.
Yeah, but what about actual,tangible goals?
Does embracing the future offeranything concrete?
Speaker 2 (04:29):
Absolutely.
There's one prompt that askswhat's a small, achievable goal
I can set for myself this weekthat aligns with my vision for
the future?
Speaker 1 (04:36):
So it's about connecting those big dreams to
bite sized actions.
No more overwhelming pie in thesky.
Resolutions Exactly.
Speaker 2 (04:42):
It's about breaking down those seemingly
insurmountable goals intomanageable steps, and by
consistently taking those smallsteps you build momentum and
create a tangible sense ofprogress.
Speaker 1 (04:52):
I'm starting to see how this embracing the future
category isn't just aboutdaydreaming.
It's about creating a roadmapfor action.
But what about the emotionalside of things?
Achieving goals takesmotivation, resilience and a
whole lot of mental fortitude.
Is that where the othercategories come in?
Speaker 2 (05:07):
You're catching on quickly.
Each category provides adifferent piece of the puzzle.
Speaker 1 (05:12):
And speaking of puzzles, oh no, don't tell me.
We're about to dive into ametaphor about journaling being
like assembling a jigsaw puzzle.
Speaker 2 (05:19):
Not exactly, although the analogy does fit.
What I was going to say is thatperhaps we should switch gears
and explore one of the othercategories now, maybe one that
focuses on those emotionalaspects you mentioned.
Speaker 1 (05:29):
You know what You're right.
Let's tackle something a littleless future focused and a
little more grounded in the hereand now.
How about self-compassion?
That sounds like something wecould all use a little more of,
especially during the holidayseason.
Speaker 2 (05:41):
Excellent choice.
That category is full of gemsand it ties in beautifully with
everything we've discussed sofar.
Because, let's be honest,achieving those big dreams and
embracing the future requires ahealthy dose of kindness towards
ourselves.
Speaker 1 (05:55):
Okay, you've officially piqued my curiosity.
Bring on the self-compassion.
Speaker 2 (05:59):
All right.
So we're shifting gears fromthe expansive horizons of the
future to the, shall we say,more intimate terrain of
self-compassion, and I thinkthis is where Lestallion's
prompts really shine.
They've curated a collection ofquestions that feel
surprisingly vulnerable.
Speaker 1 (06:16):
Vulnerable.
Ok, now I'm even more intrigued.
My inner cynic is expectingcheesy affirmations and treat
yourself.
Platitudes Prove me wrong.
Speaker 2 (06:26):
Challenge accepted, let's dive into a prompt that
really resonated with me.
Okay, what's one thing I needto forgive myself for, and how
can I practice being gentlerwith myself?
Speaker 1 (06:35):
Wow Okay, that's definitely not what I was
expecting.
It's so direct and, yeah, kindof uncomfortable, but in a good
way, I think.
Speaker 2 (06:43):
It's cutting through the noise and getting to the
heart of self-compassion Because, let's face it, we often hold
ourselves to impossiblestandards.
We beat ourselves up over pastmistakes, harboring guilt and
resentment that can sabotage ourpresent happiness.
Speaker 1 (06:56):
It's like we're our own worst critics.
Right, that inner monologue canbe brutal.
Speaker 2 (07:00):
Exactly.
And this prompt is aninvitation to challenge that
inner critic, to offer ourselvesthe same grace and
understanding we would extend toit's funny.
Speaker 1 (07:08):
I'm realizing that even thinking about this prompt
makes me feel a little lighter,Like I'm acknowledging something
I've been carrying around fortoo long.
Speaker 2 (07:17):
That's the power of self-reflection.
It allows us to bring thosehitting burdens to light and
start unpacking them.
Speaker 1 (07:23):
Okay, so we've identified something we need to
forgive ourselves for.
What's next?
How do we actually practicebeing gentler with ourselves?
Speaker 2 (07:31):
That's where the second part of the prompt comes
in.
It's not just aboutacknowledging the past.
It's about shifting our presentbehavior.
Lestallion doesn't offer aprescriptive solution, but it
encourages us to exploredifferent approaches.
Speaker 1 (07:45):
So what could that look like in practice?
Any ideas?
Speaker 2 (07:48):
Well, it could be as simple as replacing negative
self-talk with positiveaffirmations.
Instead of berating yourselffor a mistake, you could say I'm
learning and growing from thisexperience.
Speaker 1 (07:58):
Okay.
So it's about retraining thatinner voice to be more
supportive and encouraging.
Speaker 2 (08:02):
Exactly, it's about shifting from a mindset of
self-criticism to a mindset ofself-compassion.
Speaker 1 (08:08):
I'm sensing a theme here, and I think it ties back
to something you mentionedearlier about these categories
building on each other.
Right, this idea ofself-compassion, it's not just
about feeling good, it'sactually essential for achieving
those future goals we weretalking about.
Speaker 2 (08:23):
You're absolutely right.
Think about it.
If you're constantly beatingyourself up, how can you
possibly muster the motivationand resilience to pursue those
big dreams?
Speaker 1 (08:33):
It's like trying to run a marathon with a sprained
ankle.
Speaker 2 (08:35):
Yeah.
Speaker 1 (08:35):
You might start strong, but you're not going to
make it very far.
Speaker 2 (08:38):
Exactly Self-compassion is the
foundation for sustainablegrowth and achievement.
It's about recognizing thatwe're all works in progress and
that setbacks are inevitablepart of the journey.
Speaker 1 (08:49):
Okay, I'm officially sold on the importance of
self-compassion, but I have toadmit it's not something that
comes naturally to me.
I tend to be very goal-oriented, always pushing myself harder.
How do I even begin tocultivate this gentler approach?
Speaker 2 (09:03):
Well, there's another prompt in this category that I
think offers a brilliantstrategy when I feel down or
discouraged.
What words would I tell afriend in the same situation,
and how can I apply them tomyself?
Speaker 1 (09:15):
Ooh, that's a good one.
It's like holding up a mirrorto our own behavior.
Speaker 2 (09:19):
Exactly.
We often offer our friendsencouragement, support and
understanding that we withholdfrom ourselves.
Speaker 1 (09:25):
It's like we have this unlimited reservoir of
compassion for others, but we'restingy with ourselves.
Speaker 2 (09:30):
Precisely, and this prompt challenges us to tap into
that reservoir and direct someof that kindness inward.
Speaker 1 (09:37):
So next time I'm tempted to spiral into
self-criticism, I need to pauseand ask myself what would I say
to my best friend if they weregoing through this?
Speaker 2 (09:45):
Exactly, and then listen closely to that answer
and apply it to yourself withthe same sincerity and
compassion.
Speaker 1 (09:51):
You know, I'm starting to see these prompts
not just as journaling exercisesbut as little mental hacks,
little shortcuts to rewiring ourthinking.
Speaker 2 (09:58):
I love that perspective.
And speaking of mental hacks,there's another prompt in this
category that I think isparticularly brilliant what's
one small act of self-care I cando for myself today, and how
will it nurture my well-being?
Speaker 1 (10:10):
Okay, this one sounds more like the treat yourself
territory I was expecting, butI'm willing to hear you out.
Speaker 2 (10:17):
It's not just about indulging in superficial
pleasures, although those cancertainly be part of self-care.
Speaker 1 (10:21):
Right.
Speaker 2 (10:22):
This prompt is about identifying actions that nourish
our physical, emotional andmental health.
Speaker 1 (10:26):
So it could be anything from taking a walk in
nature to finally booking thattherapy appointment I've been
putting off.
Speaker 2 (10:32):
Exactly.
It's about recognizing thatself-care is not selfish.
It's essential, and byconsistently making small
choices that prioritize ourwell-being, we're building
resilience, reducing stress andultimately, creating a more
sustainable path towardsachieving those big goals we've
been talking about.
Speaker 1 (10:49):
Okay, I'm getting the sense that self-compassion
isn't just a fluffy feel-goodconcept.
It's actually strategicadvantage in the game of life.
It's like equipping yourselfwith the best armor before
heading into battle.
Speaker 2 (11:02):
That's a brilliant analogy and it highlights the
importance of integratingself-compassion into our daily
routines.
It's not just something we dowhen we're feeling down, it's a
mindset we cultivate throughconsistent practice do when
we're feeling down.
Speaker 1 (11:13):
It's a mindset we cultivate through consistent
practice.
So we've explored forgivingourselves, speaking kindly to
ourselves and prioritizingself-care.
What other gems does thiscategory hold?
Speaker 2 (11:26):
Well, there's one prompt that I think speaks to
the heart of what it means toembrace our imperfections.
What's one perceived flaw orweakness that I can reframe as a
strength or opportunity forgrowth?
Speaker 1 (11:33):
Ooh, that one is challenging.
Speaker 2 (11:34):
It is.
Speaker 1 (11:35):
It's like flipping the script on our
self-perception.
Speaker 2 (11:37):
Exactly, it's about shifting from a mindset of
self-criticism to a mindset ofself-acceptance.
Speaker 1 (11:43):
So, instead of focusing on what we lack, we're
looking for the hidden potentialin our so-called flaws.
Speaker 2 (11:48):
Precisely, and this can be incredibly empowering,
because often those perceivedweaknesses are simply strengths
that haven't been fully realizedor appreciated.
Speaker 1 (11:57):
I'm starting to see how self-compassion isn't about
denying our imperfections.
It's about embracing them aspart of what makes us unique and
resilient.
It's about recognizing thatwe're all perfectly imperfect.
Speaker 2 (12:08):
Beautifully said.
Speaker 1 (12:09):
Yeah.
Speaker 2 (12:09):
And that brings us to a fundamental truth that
underlies this entire categorywe are all worthy of love and
compassion, just as we are.
Speaker 1 (12:16):
That's a powerful statement and, I have to admit,
after exploring these prompts,I'm feeling a sense of hope.
Is that too cheesy?
Speaker 2 (12:24):
Not at all.
Hope is an essential element ofself-compassion, because when
we believe in our inherentworthiness, we open ourselves up
to the possibility of growth,healing and positive change.
Speaker 1 (12:35):
You know, I'm starting to think that maybe
I've been approaching journalingall wrong.
It's not about documenting myfailures or obsessing over my
to-do list.
It's about creating a space forself-discovery, for cultivating
kindness towards myself and fornurturing the seeds of hope and
possibility.
Speaker 2 (12:51):
That's a beautiful insight and I think it speaks to
the transformative power ofjournaling when approached with
intention and self-compassion.
Speaker 1 (12:58):
OK, I'm officially a journaling convert, but you know
it's funny.
We've spent all this timetalking about self-reflection
and haven't actually mentionedthe first category in
Listallion's list personalreflection.
Speaker 2 (13:08):
You're right.
We've kind of jumped ahead inthe story, haven't we?
Speaker 1 (13:10):
Maybe it's because self-compassion and embracing
the future are so closelyintertwined with personal
reflection.
Speaker 2 (13:17):
Perhaps, or maybe it's because we're both so
enthusiastic about these promptsthat we couldn't resist diving
into the categories that sparkedour curiosity first, that's
probably true, but you know what?
Speaker 1 (13:27):
I think?
It's time we circle back andgive personal reflection the
attention it deserves.
Speaker 2 (13:32):
Yeah.
Speaker 1 (13:32):
Because without a solid understanding of ourselves
, all the self-compassion andfuture embracing in the world
won't get us very far.
Speaker 2 (13:39):
Agreed, let's delve into that category next and see
what treasures we uncover.
Speaker 1 (13:44):
Okay, so we've journeyed into the future and
explored the depths ofself-compassion, but, like you
said, it all starts withunderstanding ourselves, right?
So let's finally unpack thispersonal reflection category
that feels almost like comingfull circle.
Speaker 2 (13:56):
It's like laying the foundation before building the
house and, you know, sometimesthe simplest prompts can be the
most revealing.
Lestallion asks what are threethings I'm most grateful for and
why.
I know it sounds basic, but thewhy is where the magic happens.
Speaker 1 (14:11):
Yeah, I'm starting to see that.
Why is like the secret sauce inall these prompts?
It's not just listing stuff,it's digging into the meaning
behind it.
So, with gratitude, it's notjust my family, my health, my
dog, it's figuring out whatabout those things truly makes
your heart sing.
Speaker 2 (14:28):
Exactly.
Maybe it's the unconditionallove of your family, the freedom
your health allows, the purejoy your dog brings.
Suddenly, those everyday joyyour dog brings Suddenly, those
everyday blessings become moreprofound.
Speaker 1 (14:38):
It's like shifting your perspective from taking
things for granted to reallyappreciating them.
Yeah, but what about whenthings are tough?
This category also asks about atime you overcame a challenge
and what you learned.
Speaker 2 (14:50):
Right.
Speaker 1 (14:50):
That doesn't feel very warm and fuzzy.
Speaker 2 (14:52):
It's not always about feel-good vibes, though.
Right Reflection means lookingat the whole picture.
This prompt is aboutrecognizing your resilience,
your ability to adapt and grow.
It's about extracting wisdomfrom those difficult experiences
.
Speaker 1 (15:05):
It's not dwelling on the negative, it's about finding
the takeaway, the lessonlearned.
Yeah, kind of like what we'redoing right now with these
prompts.
Actually, we're analyzing them,finding the deeper meaning.
Speaker 2 (15:16):
That's exactly it.
We're practicing personalreflection in real time, and
another prompt in this categoryasks about a positive quality
you admire in yourself.
It's so easy to focus on ourflaws, but this forces us to
acknowledge our strengths.
Speaker 1 (15:29):
Yeah, we're often our own worst critics.
Speaker 2 (15:31):
Yeah.
Speaker 1 (15:31):
I bet most people would struggle to answer that
one.
Honestly, it feels almostbraggy right.
Speaker 2 (15:36):
It can feel that way, but recognizing our strengths
isn't about ego.
It's about understanding ourcapabilities, the resources we
can draw on when facingchallenges.
It's about buildingself-confidence, which is
essential for achieving anythingworthwhile.
Speaker 1 (15:50):
Okay.
So we've got gratitude,resilience, recognizing our
strengths.
I'm starting to see howpersonal reflection sets the
stage for everything else.
It's like getting to knowyourself before embarking on a
big adventure.
Speaker 2 (16:00):
Exactly, and speaking of adventures, lestallion also
throws in this question what'sone thing I've always wanted to
do but have been afraid to try?
That feels like a bridgebetween reflection and taking
action.
Speaker 1 (16:11):
It's like that moment when you realize you've been
holding yourself back, lettingfear dictate your choices.
And once you acknowledge thatfear, you can start to overcome
it.
Speaker 2 (16:19):
It's a powerful realization and you know it ties
back to self-compassion.
Maybe that fear stems from apast experience, a time you were
too hard on yourself.
By forgiving yourself, byembracing self-compassion, you
create the space to finallypursue those long-held dreams.
Speaker 1 (16:36):
Wow, I'm seeing all these connections now, the
categories, the prompts, they'reall intertwined.
It's like the Stallion hascreated this intricate tapestry
of self-discovery.
Speaker 2 (16:45):
They have, and what's brilliant is that they've done
it in a way that's accessibleand engaging.
These prompts are like littledoorways leading to deeper
self-awareness.
Speaker 1 (16:53):
So it's not just about filling pages in a journal
.
It's about unlocking a newlevel of understanding about
ourselves.
Speaker 2 (16:59):
Exactly.
It's about using journaling asa tool for personal growth, for
creating a life that is morealigned with our values and
aspirations.
Speaker 1 (17:06):
You know, when we started this deep dive I was a
bit skeptical.
I thought 50 journal promptsfrom a company that sells
journals was a bit gimmicky.
But I have to admit I've beenpleasantly surprised.
Speaker 2 (17:16):
I think Listallion is on to something here.
They've managed to create aproduct that's both commercially
savvy and genuinely valuablefor self-reflection.
Speaker 1 (17:23):
And as we wrap up this episode, I'm left with this
lingering feeling ofpossibility, like we've just
scratched the surface of what'spossible when we commit to
exploring ourselves throughjournaling.
Speaker 2 (17:33):
That's the beauty of it, isn't it?
It's an ongoing journey, aprocess of continuous discovery,
and these prompts, they're justthe starting point.
Speaker 1 (17:41):
Exactly so.
Dear listener, as we leave youto embark on your own journaling
adventures, we have one finalquestion for you, a question to
ponder as you put pen to paper.
What is one question you wishyou could ask your future self?
Speaker 2 (17:55):
And how might that question guide your actions
today?
Speaker 1 (17:58):
Remember, every deep dive is just the beginning.
No-transcript.
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