December 26, 2024 • 18 mins
50 Self Help Journal Prompts
Imagine unlocking your full potential just by putting pen to paper. This episode promises to guide you through the transformative practice of self-help journaling. Inspired by Clara Penrose's insightful article in the Stallion, we reveal how journaling serves as a mental gym, fortifying your self-awareness and emotional resilience. Dive into standout prompts that challenge you to face your fears, offer yourself the kindness you’d give a friend, and savor life's little joys. We break down how journaling can help dismantle limiting beliefs and provide a judgment-free zone for genuine self-reflection.
As the conversation unfolds, we discuss discovering inner strength through goal setting, handling self-doubt, and practicing gratitude. We explore how understanding your unique approach to goals can either be invigorating or overwhelming and why gratitude is pivotal in shifting your perspective. Listen in as we share simple journaling practices to cultivate gratitude and discuss finding balance in life as a dynamic, personal journey. From laughter to dreaming beyond self-imposed limitations, we encourage you to imagine a life without fear and to ask the right questions to uncover your incredible potential. Join us for a heartfelt exploration of self-kindness, growth, and the power of dreaming big.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back everybody to another deep dive,
and this time we're talking allabout self-help journaling.
Speaker 2 (00:06):
Ooh, that's exciting.
Speaker 1 (00:08):
It is, it is.
We're really going to be kindof going beyond, just like oh,
here's a list of journal prompts.
We're going to explore why theywork, what makes certain ones
more powerful and how to makethis a practice that you can
really get something out of.
Speaker 2 (00:24):
Yeah, it's not just about filling pages, it's about
really sparking something within.
Speaker 1 (00:28):
I love that sparking something, and our source
material for this deep dive isan article from the Stallion
called 50 Self-Help JournalPrompts.
So yeah, buckle up, get thatpen ready, awesome.
So the article itself kind offrames journaling as this
pathway to self-discovery, right, right, insights, personal
development.
It's almost like building amental gym, but instead of
(00:48):
lifting weights you're liftinglayers of yourself.
I don't know if that makessense.
Speaker 2 (00:52):
Yeah, it does, and just like physical exercise, you
need consistency.
The more you engage with it,the stronger you get.
Speaker 1 (00:57):
Totally, Totally.
So let's not just list all 50prompts, but let's pick out a
few that stand out from thecrowd and really kind of dissect
them Sounds good.
So under the self-awarenesscategory there's one.
What's something I?
Speaker 2 (01:13):
tend to avoid thinking about.
And how could facing it help megrow?
Ooh, that's a good one, right.
Speaker 1 (01:16):
Deep.
Speaker 2 (01:17):
It's all about confronting those uncomfortable
truths.
We all have them, but it's inthose shadows that real growth
can happen.
Speaker 1 (01:27):
Yeah, and it's interesting how a simple
question like that can lead tosuch profound thought, right?
Oh, you know like we're holdinga mirror up to those parts of
ourselves we'd rather not see.
Speaker 2 (01:37):
Exactly, and journaling provides a safe space
to explore those hidden cornersof our mind without judgment.
Speaker 1 (01:44):
Yeah, I love that.
Speaker 2 (01:45):
Yeah.
Speaker 1 (01:45):
Okay, this next one is from the overcoming
challenges category.
What's one piece of advice I'dgive a friend going through a
similar challenge and how can Iapply it to myself and I know
I've been guilty of this so manytimes where I'm like giving
advice that I don't take myself.
Speaker 2 (01:58):
Oh yeah, for sure.
Speaker 1 (01:59):
Yeah.
Speaker 2 (01:59):
It's so much easier to see the solution when you're
not emotionally invested.
So by giving advice to someoneelse, you detach and it helps
you see things more clearly.
Speaker 1 (02:08):
Yeah, it's like you're tapping into a different
part of your brain when you'retrying to help someone else.
Speaker 2 (02:13):
Right.
Speaker 1 (02:13):
But the beauty of this prompt is like you have to
turn that inward.
Speaker 2 (02:16):
Right, you know, it's all about perspective.
Speaker 1 (02:19):
Yeah, absolutely.
And then we have one from thegratitude and positivity
category.
What's a small thing I oftenoverlook but brings comfort or
joy to my routine.
Speaker 2 (02:28):
Ooh, I like that.
Speaker 1 (02:30):
Yeah.
Speaker 2 (02:34):
You know, it's like we're so busy rushing through
life that we forget toappreciate those little things.
It's all about mindfulness,being present and savoring those
simple pleasures.
Speaker 1 (02:39):
Yeah, absolutely yeah , like the warmth of the sun on
your skin or the sound oflaughter.
You know these are smallmoments, but they can have a big
impact and by bringingawareness to them we can kind of
amplify those effects.
So these prompts are likelittle doorways to different
aspects of ourselves, right.
Each one invites us to exploresomething a little bit different
.
Speaker 2 (02:57):
And the more we explore, the more we discover
about who we are and what trulymatters to us.
Speaker 1 (03:02):
Totally Now, speaking of who's behind these prompts.
Clara Penrose wrote thisarticle back in November of 2024
for Listallion, and you knowthey're a website that
definitely knows how to motivate.
Speaker 2 (03:14):
They do.
Speaker 1 (03:15):
It's very encouraging .
Speaker 2 (03:16):
It's like they're your own personal cheerleaders
for your self-improvementjourney.
Speaker 1 (03:19):
Right, exactly.
But they do have a knack forweaving in that subtle sales
pitch for their fancy journals.
Speaker 2 (03:25):
Yeah, a little bit.
Speaker 1 (03:26):
Which is fine.
But hey, let's be real, a plainnotebook works just as well.
Speaker 2 (03:31):
Absolutely.
The act of self-reflection iswhat counts.
Speaker 1 (03:34):
It is OK.
So we've talked about the whybehind journaling, but what
about the how?
How do we actually make theseprompts work for us?
Like what's the secret sauce?
Speaker 2 (03:44):
these prompts work for us Like what's the secret
sauce.
It's not about simply answeringthe question, it's about going
deeper you know, like let'sthink about that one, about
facing our fears.
It's not enough to just say, oh, I'm afraid of spiders.
You have to explore the root ofthat fear, you know, and how it
may be holding you back.
Speaker 1 (03:58):
It's like investigative journalism, but
instead of uncovering a scandal,we're uncovering our own
limiting beliefs.
Speaker 2 (04:03):
Exactly, and by acknowledging them, we can start
to dismantle them and moveforward.
Speaker 1 (04:08):
That's powerful.
Speaker 2 (04:08):
Yeah.
Speaker 1 (04:09):
And this is where the beauty of journaling really
shines right.
It's a safe space to becompletely honest with ourselves
, explore those vulnerabilitieswithout judgment.
Speaker 2 (04:18):
Totally.
And remember you don't have tohave all the answers right away.
Sometimes just asking thequestion is enough to start the
process of self-discovery.
Speaker 1 (04:26):
That's so true.
Speaker 2 (04:27):
Yeah, it really is Welcome back to our deep dive
into self-help journaling.
Speaker 1 (04:32):
Yes, we're back.
Speaker 2 (04:34):
We've barely scratched the surface of these
50 prompts from Lestallion.
Speaker 1 (04:37):
Right.
Speaker 2 (04:38):
And I'm excited to keep going.
Speaker 1 (04:39):
Me too.
I feel like we're on a treasurehunt for self-discovery here.
Speaker 2 (04:43):
We are.
Speaker 1 (04:44):
Sifting through these prompts.
Speaker 2 (04:45):
Let's dive back into the overcoming challenges
category.
Speaker 1 (04:48):
Okay.
Speaker 2 (04:49):
There's one that asks how do I usually respond to
difficult situations and whatstrategies help me stay grounded
.
It's a good reminder thatchallenges are inevitable.
Speaker 1 (04:57):
They are.
It's not about avoiding them.
Speaker 2 (04:59):
Right.
Speaker 1 (05:00):
It's about learning how to ride the waves.
Exactly how to navigate themwith grace and I know I tend to
go into full-on panic mode.
Speaker 2 (05:09):
Yeah.
Speaker 1 (05:09):
Like right away.
Speaker 2 (05:11):
It's interesting how we all have these default
reactions to stress we do.
Some people shut down, somepeople lash out Right.
Some people try to find asolution right away Right.
But it's all aboutunderstanding those tendencies.
Speaker 1 (05:24):
So it's like becoming a student of your own reaction.
Speaker 2 (05:27):
It is.
Speaker 1 (05:27):
And then from there you can develop healthier coping
mechanisms, exactly, and thenfrom there you can develop
healthier coping mechanismsExactly, and that's where the
second part of the prompt comesin.
Speaker 2 (05:35):
What strategies help me stay grounded?
Speaker 1 (05:38):
Right.
Speaker 2 (05:38):
So that's like your anchor in the storm.
Speaker 1 (05:40):
It could be deep breathing.
Speaker 2 (05:42):
Yes.
Speaker 1 (05:42):
Mindfulness, yeah, a walk in nature, absolutely
Listening to music.
Speaker 2 (05:46):
It's about having that personal toolkit.
Speaker 1 (05:48):
Yeah, of calming techniques, right, and you can
kind of build that toolkit asyou go through these journal
prompts.
Speaker 2 (05:53):
Exactly by reflecting on your past experiences.
Yeah, you learn what works bestfor you.
Speaker 1 (06:00):
It's like having a personal coach.
It is Helping you analyze yourgame plan.
Okay, let's shift gears alittle bit to a prompt that
brings in some sunshine from thegratitude and positivity
category.
When do I feel happiest andwhat situations bring out that
feeling in my life?
I love this one.
Speaker 2 (06:18):
It's a good one.
It reminds us there's a lot ofjoy to be found.
Speaker 1 (06:21):
There is.
Speaker 2 (06:21):
It's about remembering those things that
light us up.
Speaker 1 (06:25):
And those moments aren't always big, splashy
events, you know.
Speaker 2 (06:28):
Right.
Speaker 1 (06:28):
Sometimes the purest happiness comes from the
simplest things.
Speaker 2 (06:32):
Totally the warmth of the sun, a shared laugh with a
friend, even just a moment ofquiet contemplation.
Speaker 1 (06:37):
Yeah, by identifying those moments, you can create
more of them.
Speaker 2 (06:40):
Exactly.
It's all about cultivatinggratitude and appreciation.
Speaker 1 (06:44):
And journaling can be a very powerful tool for that.
Speaker 2 (06:46):
It can.
Speaker 1 (06:47):
Okay, I have to ask about this one from Developing
Self-Care Habits.
It says when I'm feelingoverwhelmed, what's something I
can do to find calm and regainmy balance.
You know, we're in thisalways-on world and it's so easy
to get overwhelmed.
Speaker 2 (07:00):
It is, it is and it's a reminder that self-care is
essential.
Speaker 1 (07:04):
It is.
Speaker 2 (07:04):
It's not a luxury.
We live in a culture thatglorifies busyness.
It glorifies busyness.
We do Productivity, but youcan't pour from an empty cup.
No, you have to replenish yourenergy Right, both physical and
mental.
Speaker 1 (07:17):
What does recharging?
Speaker 2 (07:19):
look like for you.
Honestly, sometimes it's assimple as taking a few deep
breaths.
Speaker 1 (07:23):
Yeah.
Speaker 2 (07:23):
Other times I need to get out in nature.
Speaker 1 (07:26):
Yeah.
Speaker 2 (07:27):
Disconnect.
Speaker 1 (07:28):
So it's finding those things that soothe your soul
and bring you back to center.
Speaker 2 (07:32):
It is, it is.
What about you?
Speaker 1 (07:35):
For me it's like a long bath with a good book.
Oh, that's nice.
Like that is my ultimate resetbutton, I like it OK.
What about this one fromsetting goals?
How does setting goals make mefeel and what inspires me to
keep moving forward?
It's interesting because goalsetting can feel so different
for different people.
Speaker 2 (07:53):
It can.
For some people it's energizing, for others it can be daunting,
right Like oh my gosh, I'msetting myself up for failure.
Speaker 1 (08:00):
Yeah.
Speaker 2 (08:01):
So you really have to understand your own goal
setting, personality.
Speaker 1 (08:04):
Right before you can actually set effective goals.
Speaker 2 (08:06):
Exactly.
This prompt helps us to exploreour relationship with goals
what motivates us us and whatmight hold us back.
Speaker 1 (08:14):
Because it's not just about setting the goal, it's
about maintaining that momentum,that second part, what inspires
me to keep moving forward.
Speaker 2 (08:22):
It's identifying those sources of inspiration
that fuel your fire.
Speaker 1 (08:26):
And journaling can be really powerful there, because
you can track your progress, youcan celebrate your wins.
Speaker 2 (08:31):
Right.
Speaker 1 (08:32):
And you can reconnect with your why.
Speaker 2 (08:34):
Exactly Like you have a personal cheerleader in your
pocket.
Speaker 1 (08:37):
Yeah, I love that.
Okay, this one from SelfAwareness how do I handle
self-doubt or criticism and whatwould help me respond more
constructively?
Speaker 2 (08:47):
Ooh, that's a good one.
Speaker 1 (08:49):
We all have a story about this one right.
Speaker 2 (08:50):
We do, we do.
Speaker 1 (08:52):
Self-doubt and criticism are part of life, but
it's how we respond to them thatcan make all the difference.
Speaker 2 (08:57):
It is.
The first step is toacknowledge those feelings.
Speaker 1 (09:00):
Yeah.
Speaker 2 (09:01):
You can't address what you don't acknowledge.
Speaker 1 (09:03):
And then, instead of letting those negative thoughts
just consume us Right, approachthem with curiosity.
Speaker 2 (09:08):
Yes.
Speaker 1 (09:08):
Ask what can I learn from this?
Is there any truth to this?
How can I use this feedback togrow?
Speaker 2 (09:13):
It's about transforming those potentially
destructive forces intoopportunities for growth.
Speaker 1 (09:19):
Yeah, and sometimes the kindest thing we can do for
ourselves is just to let it go.
Speaker 2 (09:24):
Absolutely.
Yeah, not all feedback isvaluable.
Right, it's about discerningwhat's helpful and what's just
noise.
Speaker 1 (09:30):
And again, that's where journaling can help
Totally, because you can processthose feelings.
Speaker 2 (09:33):
But get it out of your head and onto the paper.
Speaker 1 (09:35):
Right, where you can look at them objectively.
Speaker 2 (09:36):
Exactly Reframe your perspective.
Speaker 1 (09:38):
Yeah, All right, let's dive into another prompt
from practicing gratitude andpositivity.
How has gratitude improved myperspective and what's one habit
that helps me practice it daily?
Speaker 2 (09:51):
This is a good one.
Speaker 1 (09:52):
Gratitude is such a powerful force but so easy to
forget about.
Speaker 2 (09:55):
It is.
It's a muscle you have toexercise regularly.
Speaker 1 (09:58):
Right.
Speaker 2 (09:58):
And this prompt encourages us to reflect on how
gratitude has already impactedour lives.
Speaker 1 (10:04):
It's like taking stock of those moments where a
shift in perspective brought youa sense of peace or joy, even
in challenging circumstances.
Speaker 2 (10:12):
Right, and by recognizing those shifts we can
start to see how powerfulgratitude can be.
Speaker 1 (10:17):
Yeah, and the second part what's one habit that helps
me practice it daily?
Do you have a go-to gratitudepractice?
Speaker 2 (10:23):
I do.
I like to keep a gratitudejournal, oh nice.
Each day, I write down threethings I'm grateful for, no
matter how big or small.
Speaker 1 (10:29):
Yeah, it's training your brain to focus on the good.
Speaker 2 (10:32):
It is.
Speaker 1 (10:33):
Even when things are tough.
Yeah, okay.
I'm really intrigued by thisnext one from Developing
Self-Care Habits.
What does a balanced life looklike to me and how can I work
towards achieving it?
Balance feels like this elusiveunicorn sometimes.
Speaker 2 (10:47):
It does, it does.
But, it's an ongoing process.
Right, not a destination, not adestination, and it will look
different for everyone.
Speaker 1 (10:55):
Totally yeah.
So what does a balanced lifelook like for you?
What are the key ingredients?
Speaker 2 (10:59):
For me, it's about making sure I'm nurturing all
aspects of myself.
Speaker 1 (11:03):
Okay.
Speaker 2 (11:04):
Physical, mental, emotional and spiritual.
Speaker 1 (11:07):
So it's like finding that sweet spot where all the
different pieces of your lifefit together.
Speaker 2 (11:12):
Exactly, but it's not about achieving some perfect
state, because life isconstantly changing.
Speaker 1 (11:17):
Yeah.
Speaker 2 (11:17):
So your sense of balance will naturally shift.
Speaker 1 (11:20):
And that's where journaling can be so helpful.
Speaker 2 (11:22):
It can.
Speaker 1 (11:23):
Because you can track those shifts and notice where
you need to make adjustments.
Speaker 2 (11:27):
Exactly Like having a personal compass.
Speaker 1 (11:30):
Yeah, I love that.
How do I celebrate and why isrecognizing my progress
important?
This one feels like acelebration in itself.
Speaker 2 (11:45):
It does.
It's a reminder to savor thosemoments of achievement.
Speaker 1 (11:49):
Yeah, we often get so caught up in striving for the
next thing.
Speaker 2 (11:52):
We do.
Speaker 1 (11:53):
That we forget to celebrate how far we've come.
Speaker 2 (11:55):
Exactly.
It's like we're running a raceand never stopping to enjoy the
view.
Speaker 1 (11:59):
Yeah.
Speaker 2 (12:00):
Celebrating our wins, both big and small, is
essential for maintaining thatmotivation and momentum.
Speaker 1 (12:05):
And those celebrations don't have to be
grand or extravagant.
Speaker 2 (12:08):
No, they don't.
Speaker 1 (12:12):
It could be as simple as taking a break to do
something you enjoy, or treatingyourself to something nice,
totally.
Speaker 2 (12:15):
The key is to make it meaningful and to really savor
that feeling of accomplishment.
Speaker 1 (12:19):
Okay, this next one from Self Awareness.
What's one way I can start tobe kinder to myself each day,
and why is it important to me?
We talk a lot about self-care,but self-kindness feels like the
foundation of it all.
Speaker 2 (12:34):
It is.
It's treating yourself with thesame compassion and
understanding you would offer afriend.
Speaker 1 (12:38):
Because so often we're our own worst critics.
Speaker 2 (12:41):
We are.
Speaker 1 (12:41):
You know, focusing on our flaws, beating ourselves up
for our mistakes.
Speaker 2 (12:45):
But this prompt challenges us to shift that
inner dialogue to one ofkindness.
Yeah.
Speaker 1 (12:50):
And it's not about denying our shortcomings or
becoming complacent.
Speaker 2 (12:53):
Right.
Speaker 1 (12:53):
It's about recognizing that we're all works
in progress.
Speaker 2 (12:56):
We are.
Speaker 1 (12:57):
We're all learning as we go.
Speaker 2 (12:58):
And we deserve to be treated with kindness and
respect.
Speaker 1 (13:01):
Especially by ourselves.
Speaker 2 (13:02):
Especially by ourselves.
Speaker 1 (13:03):
What's one way that you practice self-kindness in
your daily life?
Speaker 2 (13:06):
I like to start each day with a simple affirmation.
Speaker 1 (13:09):
Oh nice.
Speaker 2 (13:10):
Reminding myself of my worth and my capacity for
growth.
It's a small act, but it reallysets a positive tone for the
day.
Speaker 1 (13:18):
It's like planting a seed of self-love.
It is.
Speaker 2 (13:27):
Yeah, remember, self-kindness is an ongoing
practice.
Speaker 1 (13:28):
Some days it will be easier than others, but the more
you cultivate it, the morenatural it becomes.
I love that.
Okay, let's delve into a promptfrom overcoming challenges.
That has me feeling a bitintrospective.
What's a fear I've overcome andhow did it change my
perspective on myself and life?
This one feels really powerfulbecause it reminds us of our own
strength and resilience.
Speaker 2 (13:46):
It does.
It's about acknowledging howfar you've come.
Speaker 1 (13:49):
Right.
Speaker 2 (13:49):
And recognizing that transformative power of facing
your fears.
Speaker 1 (13:53):
Think about a time when you faced a seemingly
insurmountable obstacle.
Speaker 2 (13:58):
A challenge that had you doubting your abilities.
Speaker 1 (14:01):
But then you dug deep , you persevered and you came
out on the other side.
Speaker 2 (14:05):
It's like tapping into a well of strength that you
didn't even know you had.
Speaker 1 (14:08):
Totally, and it's amazing how those experiences
can shift your entireperspective.
It can.
Speaker 2 (14:14):
It's about rewriting those limiting beliefs and
embracing a more empowered senseof self.
Speaker 1 (14:19):
And we are back for the final part of our deep dive
into self-help journaling withthese 50 prompts from Lestallion
.
You know we've covered a lot ofground, but I still feel like
we're just scratching thesurface.
Speaker 2 (14:29):
Me too.
There's always more to explore.
Speaker 1 (14:32):
Right, like we've been given this key to unlock
our potential.
Speaker 2 (14:36):
And we're just starting to see what's possible.
Speaker 1 (14:38):
Exactly.
You know, we were talking aboutsimple habits to incorporate
into our daily routine and Ithink for some people the idea
of adding anything new can feelkind of overwhelming.
Speaker 2 (14:49):
Yeah, I get that.
Speaker 1 (14:51):
But you know, these prompts aren't about drastic
overhauls.
It's really about those subtleshifts that can have a
surprisingly big impact.
Speaker 2 (14:58):
Totally.
It's not about striving forperfection or adding more to
your to-do list.
Speaker 1 (15:02):
Right.
Speaker 2 (15:02):
It's about finding those small pockets of peace and
intention throughout the day.
Speaker 1 (15:07):
Yeah, even just five minutes of dedicated quiet time
can be so transformative.
Speaker 2 (15:12):
It can, it really can .
Speaker 1 (15:12):
So sometimes it's about subtracting rather than
adding.
Yeah, you know, like puttingthe phone away, stepping away
from the screen and just beingpresent.
Speaker 2 (15:20):
Absolutely Reclaiming those moments for yourself.
Speaker 1 (15:22):
Yeah.
Okay, let's explore a promptthat invites us to reflect on
the power of resilience.
This is from the overcomingchallenges category.
What's one thing I thought Icouldn't handle but surprise
myself by getting through?
This one, I think, can unlocksome serious confidence.
Speaker 2 (15:39):
It can.
It's about celebrating thosemoments where you exceeded your
own expectations, where youproved your inner strength to
yourself.
Speaker 1 (15:47):
Right, because we are capable of so much more than we
sometimes give ourselves creditfor.
Speaker 2 (15:50):
We are.
Speaker 1 (15:51):
Think about a time when you faced a challenge that
had you doubting your abilities,you know.
But then you dug deep, youpersevered and you came out on
the other side stronger.
Speaker 2 (16:01):
It's like you tapped into this hidden reserve of
strength that you didn't evenknow you had.
Speaker 1 (16:05):
Yeah, and those experiences, they can really
change your whole perspective onwhat you believe you can handle
.
Speaker 2 (16:10):
Absolutely.
It's about rewriting thoselimiting beliefs.
Speaker 1 (16:18):
Totally Okay.
Let's shift gears to a promptthat connects with our core
values From the self-awarenesscategory.
If I could only pass down threevalues to future generations,
what would they be and why?
Speaker 2 (16:26):
Ooh, that's a good one.
It's like creating a legacy ofwisdom.
Speaker 1 (16:30):
Yeah, it really makes you think about what matters
most.
Speaker 2 (16:33):
It does.
What are those core beliefsthat have shaped your life Right
, the principles that guide yourdecisions?
What would you want futuregenerations to embrace?
Speaker 1 (16:43):
It's a powerful exercise for sure.
Okay, this next prompt frompracticing gratitude and
positivity.
What's one thing that alwaysmakes me laugh, no matter what?
This one makes me smile justthinking about it.
Speaker 2 (16:54):
Me too, laughter is truly the best medicine.
Speaker 1 (16:58):
It is.
Speaker 2 (16:58):
It releases endorphins, reduces stress,
connects us to others.
Speaker 1 (17:02):
And it just feels good.
Speaker 2 (17:03):
It does.
Speaker 1 (17:04):
This prompt reminds us to embrace those moments of
lightheartedness Right, to allowourselves to laugh freely and
often.
Speaker 2 (17:10):
And you know, finding humor in the everyday can be
such a helpful way to navigatechallenging time.
Speaker 1 (17:14):
It really can.
Okay, let's wrap up our deepdive with a prompt that
encourages us to dream big.
This is from the setting goalscategory.
If fear was not a factor,what's one thing I would do
differently in my life?
This one, I think, has thepotential to be really
transformative.
Speaker 2 (17:31):
It does.
It's about stepping outsideyour comfort zone and imagining
the possibilities.
Speaker 1 (17:36):
Right.
It's about letting go of thoselimitations that we put on
ourselves.
Speaker 2 (17:39):
Think about those dreams.
You've been holding back on,those aspirations that have felt
too daunting or too risky.
Speaker 1 (17:47):
What would you do if you knew you couldn't fail?
Speaker 2 (17:50):
It's about reconnecting with that sense of
wonder and possibility.
Speaker 1 (17:54):
Yeah, and you know, the beautiful thing about
journaling is that it allows usto explore these possibilities
without judgment.
Speaker 2 (18:01):
It does.
You can give yourselfpermission to dream big, to
brainstorm ideas and to startcreating a roadmap.
Speaker 1 (18:08):
I love that.
So, listeners, as we wrap upthis deep dive into the world of
self-help journaling, Iencourage you to really embrace
the power of these prompts.
Use them as a springboard forself-discovery, for growth, for
creating a life that feels morealigned with your values and
aspirations.
Speaker 2 (18:24):
I agree.
Speaker 1 (18:25):
And remember, it's not about being perfect or
having all the answers.
Speaker 2 (18:28):
Right.
Speaker 1 (18:29):
It's about the journey of self-exploration,
absolutely Asking the rightquestions and discovering the
incredible potential that lieswithin each of us.
Speaker 2 (18:37):
Happy journaling everyone.
Welcome back everybody to another deep dive,
and this time we're talking allabout self-help journaling.
Speaker 2 (00:06):
Ooh, that's exciting.
Speaker 1 (00:08):
It is, it is.
We're really going to be kindof going beyond, just like oh,
here's a list of journal prompts.
We're going to explore why theywork, what makes certain ones
more powerful and how to makethis a practice that you can
really get something out of.
Speaker 2 (00:24):
Yeah, it's not just about filling pages, it's about
really sparking something within.
Speaker 1 (00:28):
I love that sparking something, and our source
material for this deep dive isan article from the Stallion
called 50 Self-Help JournalPrompts.
So yeah, buckle up, get thatpen ready, awesome.
So the article itself kind offrames journaling as this
pathway to self-discovery, right, right, insights, personal
development.
It's almost like building amental gym, but instead of
(00:48):
lifting weights you're liftinglayers of yourself.
I don't know if that makessense.
Speaker 2 (00:52):
Yeah, it does, and just like physical exercise, you
need consistency.
The more you engage with it,the stronger you get.
Speaker 1 (00:57):
Totally, Totally.
So let's not just list all 50prompts, but let's pick out a
few that stand out from thecrowd and really kind of dissect
them Sounds good.
So under the self-awarenesscategory there's one.
What's something I?
Speaker 2 (01:13):
tend to avoid thinking about.
And how could facing it help megrow?
Ooh, that's a good one, right.
Speaker 1 (01:16):
Deep.
Speaker 2 (01:17):
It's all about confronting those uncomfortable
truths.
We all have them, but it's inthose shadows that real growth
can happen.
Speaker 1 (01:27):
Yeah, and it's interesting how a simple
question like that can lead tosuch profound thought, right?
Oh, you know like we're holdinga mirror up to those parts of
ourselves we'd rather not see.
Speaker 2 (01:37):
Exactly, and journaling provides a safe space
to explore those hidden cornersof our mind without judgment.
Speaker 1 (01:44):
Yeah, I love that.
Speaker 2 (01:45):
Yeah.
Speaker 1 (01:45):
Okay, this next one is from the overcoming
challenges category.
What's one piece of advice I'dgive a friend going through a
similar challenge and how can Iapply it to myself and I know
I've been guilty of this so manytimes where I'm like giving
advice that I don't take myself.
Speaker 2 (01:58):
Oh yeah, for sure.
Speaker 1 (01:59):
Yeah.
Speaker 2 (01:59):
It's so much easier to see the solution when you're
not emotionally invested.
So by giving advice to someoneelse, you detach and it helps
you see things more clearly.
Speaker 1 (02:08):
Yeah, it's like you're tapping into a different
part of your brain when you'retrying to help someone else.
Speaker 2 (02:13):
Right.
Speaker 1 (02:13):
But the beauty of this prompt is like you have to
turn that inward.
Speaker 2 (02:16):
Right, you know, it's all about perspective.
Speaker 1 (02:19):
Yeah, absolutely.
And then we have one from thegratitude and positivity
category.
What's a small thing I oftenoverlook but brings comfort or
joy to my routine.
Speaker 2 (02:28):
Ooh, I like that.
Speaker 1 (02:30):
Yeah.
Speaker 2 (02:34):
You know, it's like we're so busy rushing through
life that we forget toappreciate those little things.
It's all about mindfulness,being present and savoring those
simple pleasures.
Speaker 1 (02:39):
Yeah, absolutely yeah , like the warmth of the sun on
your skin or the sound oflaughter.
You know these are smallmoments, but they can have a big
impact and by bringingawareness to them we can kind of
amplify those effects.
So these prompts are likelittle doorways to different
aspects of ourselves, right.
Each one invites us to exploresomething a little bit different
.
Speaker 2 (02:57):
And the more we explore, the more we discover
about who we are and what trulymatters to us.
Speaker 1 (03:02):
Totally Now, speaking of who's behind these prompts.
Clara Penrose wrote thisarticle back in November of 2024
for Listallion, and you knowthey're a website that
definitely knows how to motivate.
Speaker 2 (03:14):
They do.
Speaker 1 (03:15):
It's very encouraging .
Speaker 2 (03:16):
It's like they're your own personal cheerleaders
for your self-improvementjourney.
Speaker 1 (03:19):
Right, exactly.
But they do have a knack forweaving in that subtle sales
pitch for their fancy journals.
Speaker 2 (03:25):
Yeah, a little bit.
Speaker 1 (03:26):
Which is fine.
But hey, let's be real, a plainnotebook works just as well.
Speaker 2 (03:31):
Absolutely.
The act of self-reflection iswhat counts.
Speaker 1 (03:34):
It is OK.
So we've talked about the whybehind journaling, but what
about the how?
How do we actually make theseprompts work for us?
Like what's the secret sauce?
Speaker 2 (03:44):
these prompts work for us Like what's the secret
sauce.
It's not about simply answeringthe question, it's about going
deeper you know, like let'sthink about that one, about
facing our fears.
It's not enough to just say, oh, I'm afraid of spiders.
You have to explore the root ofthat fear, you know, and how it
may be holding you back.
Speaker 1 (03:58):
It's like investigative journalism, but
instead of uncovering a scandal,we're uncovering our own
limiting beliefs.
Speaker 2 (04:03):
Exactly, and by acknowledging them, we can start
to dismantle them and moveforward.
Speaker 1 (04:08):
That's powerful.
Speaker 2 (04:08):
Yeah.
Speaker 1 (04:09):
And this is where the beauty of journaling really
shines right.
It's a safe space to becompletely honest with ourselves
, explore those vulnerabilitieswithout judgment.
Speaker 2 (04:18):
Totally.
And remember you don't have tohave all the answers right away.
Sometimes just asking thequestion is enough to start the
process of self-discovery.
Speaker 1 (04:26):
That's so true.
Speaker 2 (04:27):
Yeah, it really is Welcome back to our deep dive
into self-help journaling.
Speaker 1 (04:32):
Yes, we're back.
Speaker 2 (04:34):
We've barely scratched the surface of these
50 prompts from Lestallion.
Speaker 1 (04:37):
Right.
Speaker 2 (04:38):
And I'm excited to keep going.
Speaker 1 (04:39):
Me too.
I feel like we're on a treasurehunt for self-discovery here.
Speaker 2 (04:43):
We are.
Speaker 1 (04:44):
Sifting through these prompts.
Speaker 2 (04:45):
Let's dive back into the overcoming challenges
category.
Speaker 1 (04:48):
Okay.
Speaker 2 (04:49):
There's one that asks how do I usually respond to
difficult situations and whatstrategies help me stay grounded
.
It's a good reminder thatchallenges are inevitable.
Speaker 1 (04:57):
They are.
It's not about avoiding them.
Speaker 2 (04:59):
Right.
Speaker 1 (05:00):
It's about learning how to ride the waves.
Exactly how to navigate themwith grace and I know I tend to
go into full-on panic mode.
Speaker 2 (05:09):
Yeah.
Speaker 1 (05:09):
Like right away.
Speaker 2 (05:11):
It's interesting how we all have these default
reactions to stress we do.
Some people shut down, somepeople lash out Right.
Some people try to find asolution right away Right.
But it's all aboutunderstanding those tendencies.
Speaker 1 (05:24):
So it's like becoming a student of your own reaction.
Speaker 2 (05:27):
It is.
Speaker 1 (05:27):
And then from there you can develop healthier coping
mechanisms, exactly, and thenfrom there you can develop
healthier coping mechanismsExactly, and that's where the
second part of the prompt comesin.
Speaker 2 (05:35):
What strategies help me stay grounded?
Speaker 1 (05:38):
Right.
Speaker 2 (05:38):
So that's like your anchor in the storm.
Speaker 1 (05:40):
It could be deep breathing.
Speaker 2 (05:42):
Yes.
Speaker 1 (05:42):
Mindfulness, yeah, a walk in nature, absolutely
Listening to music.
Speaker 2 (05:46):
It's about having that personal toolkit.
Speaker 1 (05:48):
Yeah, of calming techniques, right, and you can
kind of build that toolkit asyou go through these journal
prompts.
Speaker 2 (05:53):
Exactly by reflecting on your past experiences.
Yeah, you learn what works bestfor you.
Speaker 1 (06:00):
It's like having a personal coach.
It is Helping you analyze yourgame plan.
Okay, let's shift gears alittle bit to a prompt that
brings in some sunshine from thegratitude and positivity
category.
When do I feel happiest andwhat situations bring out that
feeling in my life?
I love this one.
Speaker 2 (06:18):
It's a good one.
It reminds us there's a lot ofjoy to be found.
Speaker 1 (06:21):
There is.
Speaker 2 (06:21):
It's about remembering those things that
light us up.
Speaker 1 (06:25):
And those moments aren't always big, splashy
events, you know.
Speaker 2 (06:28):
Right.
Speaker 1 (06:28):
Sometimes the purest happiness comes from the
simplest things.
Speaker 2 (06:32):
Totally the warmth of the sun, a shared laugh with a
friend, even just a moment ofquiet contemplation.
Speaker 1 (06:37):
Yeah, by identifying those moments, you can create
more of them.
Speaker 2 (06:40):
Exactly.
It's all about cultivatinggratitude and appreciation.
Speaker 1 (06:44):
And journaling can be a very powerful tool for that.
Speaker 2 (06:46):
It can.
Speaker 1 (06:47):
Okay, I have to ask about this one from Developing
Self-Care Habits.
It says when I'm feelingoverwhelmed, what's something I
can do to find calm and regainmy balance.
You know, we're in thisalways-on world and it's so easy
to get overwhelmed.
Speaker 2 (07:00):
It is, it is and it's a reminder that self-care is
essential.
Speaker 1 (07:04):
It is.
Speaker 2 (07:04):
It's not a luxury.
We live in a culture thatglorifies busyness.
It glorifies busyness.
We do Productivity, but youcan't pour from an empty cup.
No, you have to replenish yourenergy Right, both physical and
mental.
Speaker 1 (07:17):
What does recharging?
Speaker 2 (07:19):
look like for you.
Honestly, sometimes it's assimple as taking a few deep
breaths.
Speaker 1 (07:23):
Yeah.
Speaker 2 (07:23):
Other times I need to get out in nature.
Speaker 1 (07:26):
Yeah.
Speaker 2 (07:27):
Disconnect.
Speaker 1 (07:28):
So it's finding those things that soothe your soul
and bring you back to center.
Speaker 2 (07:32):
It is, it is.
What about you?
Speaker 1 (07:35):
For me it's like a long bath with a good book.
Oh, that's nice.
Like that is my ultimate resetbutton, I like it OK.
What about this one fromsetting goals?
How does setting goals make mefeel and what inspires me to
keep moving forward?
It's interesting because goalsetting can feel so different
for different people.
Speaker 2 (07:53):
It can.
For some people it's energizing, for others it can be daunting,
right Like oh my gosh, I'msetting myself up for failure.
Speaker 1 (08:00):
Yeah.
Speaker 2 (08:01):
So you really have to understand your own goal
setting, personality.
Speaker 1 (08:04):
Right before you can actually set effective goals.
Speaker 2 (08:06):
Exactly.
This prompt helps us to exploreour relationship with goals
what motivates us us and whatmight hold us back.
Speaker 1 (08:14):
Because it's not just about setting the goal, it's
about maintaining that momentum,that second part, what inspires
me to keep moving forward.
Speaker 2 (08:22):
It's identifying those sources of inspiration
that fuel your fire.
Speaker 1 (08:26):
And journaling can be really powerful there, because
you can track your progress, youcan celebrate your wins.
Speaker 2 (08:31):
Right.
Speaker 1 (08:32):
And you can reconnect with your why.
Speaker 2 (08:34):
Exactly Like you have a personal cheerleader in your
pocket.
Speaker 1 (08:37):
Yeah, I love that.
Okay, this one from SelfAwareness how do I handle
self-doubt or criticism and whatwould help me respond more
constructively?
Speaker 2 (08:47):
Ooh, that's a good one.
Speaker 1 (08:49):
We all have a story about this one right.
Speaker 2 (08:50):
We do, we do.
Speaker 1 (08:52):
Self-doubt and criticism are part of life, but
it's how we respond to them thatcan make all the difference.
Speaker 2 (08:57):
It is.
The first step is toacknowledge those feelings.
Speaker 1 (09:00):
Yeah.
Speaker 2 (09:01):
You can't address what you don't acknowledge.
Speaker 1 (09:03):
And then, instead of letting those negative thoughts
just consume us Right, approachthem with curiosity.
Speaker 2 (09:08):
Yes.
Speaker 1 (09:08):
Ask what can I learn from this?
Is there any truth to this?
How can I use this feedback togrow?
Speaker 2 (09:13):
It's about transforming those potentially
destructive forces intoopportunities for growth.
Speaker 1 (09:19):
Yeah, and sometimes the kindest thing we can do for
ourselves is just to let it go.
Speaker 2 (09:24):
Absolutely.
Yeah, not all feedback isvaluable.
Right, it's about discerningwhat's helpful and what's just
noise.
Speaker 1 (09:30):
And again, that's where journaling can help
Totally, because you can processthose feelings.
Speaker 2 (09:33):
But get it out of your head and onto the paper.
Speaker 1 (09:35):
Right, where you can look at them objectively.
Speaker 2 (09:36):
Exactly Reframe your perspective.
Speaker 1 (09:38):
Yeah, All right, let's dive into another prompt
from practicing gratitude andpositivity.
How has gratitude improved myperspective and what's one habit
that helps me practice it daily?
Speaker 2 (09:51):
This is a good one.
Speaker 1 (09:52):
Gratitude is such a powerful force but so easy to
forget about.
Speaker 2 (09:55):
It is.
It's a muscle you have toexercise regularly.
Speaker 1 (09:58):
Right.
Speaker 2 (09:58):
And this prompt encourages us to reflect on how
gratitude has already impactedour lives.
Speaker 1 (10:04):
It's like taking stock of those moments where a
shift in perspective brought youa sense of peace or joy, even
in challenging circumstances.
Speaker 2 (10:12):
Right, and by recognizing those shifts we can
start to see how powerfulgratitude can be.
Speaker 1 (10:17):
Yeah, and the second part what's one habit that helps
me practice it daily?
Do you have a go-to gratitudepractice?
Speaker 2 (10:23):
I do.
I like to keep a gratitudejournal, oh nice.
Each day, I write down threethings I'm grateful for, no
matter how big or small.
Speaker 1 (10:29):
Yeah, it's training your brain to focus on the good.
Speaker 2 (10:32):
It is.
Speaker 1 (10:33):
Even when things are tough.
Yeah, okay.
I'm really intrigued by thisnext one from Developing
Self-Care Habits.
What does a balanced life looklike to me and how can I work
towards achieving it?
Balance feels like this elusiveunicorn sometimes.
Speaker 2 (10:47):
It does, it does.
But, it's an ongoing process.
Right, not a destination, not adestination, and it will look
different for everyone.
Speaker 1 (10:55):
Totally yeah.
So what does a balanced lifelook like for you?
What are the key ingredients?
Speaker 2 (10:59):
For me, it's about making sure I'm nurturing all
aspects of myself.
Speaker 1 (11:03):
Okay.
Speaker 2 (11:04):
Physical, mental, emotional and spiritual.
Speaker 1 (11:07):
So it's like finding that sweet spot where all the
different pieces of your lifefit together.
Speaker 2 (11:12):
Exactly, but it's not about achieving some perfect
state, because life isconstantly changing.
Speaker 1 (11:17):
Yeah.
Speaker 2 (11:17):
So your sense of balance will naturally shift.
Speaker 1 (11:20):
And that's where journaling can be so helpful.
Speaker 2 (11:22):
It can.
Speaker 1 (11:23):
Because you can track those shifts and notice where
you need to make adjustments.
Speaker 2 (11:27):
Exactly Like having a personal compass.
Speaker 1 (11:30):
Yeah, I love that.
How do I celebrate and why isrecognizing my progress
important?
This one feels like acelebration in itself.
Speaker 2 (11:45):
It does.
It's a reminder to savor thosemoments of achievement.
Speaker 1 (11:49):
Yeah, we often get so caught up in striving for the
next thing.
Speaker 2 (11:52):
We do.
Speaker 1 (11:53):
That we forget to celebrate how far we've come.
Speaker 2 (11:55):
Exactly.
It's like we're running a raceand never stopping to enjoy the
view.
Speaker 1 (11:59):
Yeah.
Speaker 2 (12:00):
Celebrating our wins, both big and small, is
essential for maintaining thatmotivation and momentum.
Speaker 1 (12:05):
And those celebrations don't have to be
grand or extravagant.
Speaker 2 (12:08):
No, they don't.
Speaker 1 (12:12):
It could be as simple as taking a break to do
something you enjoy, or treatingyourself to something nice,
totally.
Speaker 2 (12:15):
The key is to make it meaningful and to really savor
that feeling of accomplishment.
Speaker 1 (12:19):
Okay, this next one from Self Awareness.
What's one way I can start tobe kinder to myself each day,
and why is it important to me?
We talk a lot about self-care,but self-kindness feels like the
foundation of it all.
Speaker 2 (12:34):
It is.
It's treating yourself with thesame compassion and
understanding you would offer afriend.
Speaker 1 (12:38):
Because so often we're our own worst critics.
Speaker 2 (12:41):
We are.
Speaker 1 (12:41):
You know, focusing on our flaws, beating ourselves up
for our mistakes.
Speaker 2 (12:45):
But this prompt challenges us to shift that
inner dialogue to one ofkindness.
Yeah.
Speaker 1 (12:50):
And it's not about denying our shortcomings or
becoming complacent.
Speaker 2 (12:53):
Right.
Speaker 1 (12:53):
It's about recognizing that we're all works
in progress.
Speaker 2 (12:56):
We are.
Speaker 1 (12:57):
We're all learning as we go.
Speaker 2 (12:58):
And we deserve to be treated with kindness and
respect.
Speaker 1 (13:01):
Especially by ourselves.
Speaker 2 (13:02):
Especially by ourselves.
Speaker 1 (13:03):
What's one way that you practice self-kindness in
your daily life?
Speaker 2 (13:06):
I like to start each day with a simple affirmation.
Speaker 1 (13:09):
Oh nice.
Speaker 2 (13:10):
Reminding myself of my worth and my capacity for
growth.
It's a small act, but it reallysets a positive tone for the
day.
Speaker 1 (13:18):
It's like planting a seed of self-love.
It is.
Speaker 2 (13:27):
Yeah, remember, self-kindness is an ongoing
practice.
Speaker 1 (13:28):
Some days it will be easier than others, but the more
you cultivate it, the morenatural it becomes.
I love that.
Okay, let's delve into a promptfrom overcoming challenges.
That has me feeling a bitintrospective.
What's a fear I've overcome andhow did it change my
perspective on myself and life?
This one feels really powerfulbecause it reminds us of our own
strength and resilience.
Speaker 2 (13:46):
It does.
It's about acknowledging howfar you've come.
Speaker 1 (13:49):
Right.
Speaker 2 (13:49):
And recognizing that transformative power of facing
your fears.
Speaker 1 (13:53):
Think about a time when you faced a seemingly
insurmountable obstacle.
Speaker 2 (13:58):
A challenge that had you doubting your abilities.
Speaker 1 (14:01):
But then you dug deep , you persevered and you came
out on the other side.
Speaker 2 (14:05):
It's like tapping into a well of strength that you
didn't even know you had.
Speaker 1 (14:08):
Totally, and it's amazing how those experiences
can shift your entireperspective.
It can.
Speaker 2 (14:14):
It's about rewriting those limiting beliefs and
embracing a more empowered senseof self.
Speaker 1 (14:19):
And we are back for the final part of our deep dive
into self-help journaling withthese 50 prompts from Lestallion
.
You know we've covered a lot ofground, but I still feel like
we're just scratching thesurface.
Speaker 2 (14:29):
Me too.
There's always more to explore.
Speaker 1 (14:32):
Right, like we've been given this key to unlock
our potential.
Speaker 2 (14:36):
And we're just starting to see what's possible.
Speaker 1 (14:38):
Exactly.
You know, we were talking aboutsimple habits to incorporate
into our daily routine and Ithink for some people the idea
of adding anything new can feelkind of overwhelming.
Speaker 2 (14:49):
Yeah, I get that.
Speaker 1 (14:51):
But you know, these prompts aren't about drastic
overhauls.
It's really about those subtleshifts that can have a
surprisingly big impact.
Speaker 2 (14:58):
Totally.
It's not about striving forperfection or adding more to
your to-do list.
Speaker 1 (15:02):
Right.
Speaker 2 (15:02):
It's about finding those small pockets of peace and
intention throughout the day.
Speaker 1 (15:07):
Yeah, even just five minutes of dedicated quiet time
can be so transformative.
Speaker 2 (15:12):
It can, it really can .
Speaker 1 (15:12):
So sometimes it's about subtracting rather than
adding.
Yeah, you know, like puttingthe phone away, stepping away
from the screen and just beingpresent.
Speaker 2 (15:20):
Absolutely Reclaiming those moments for yourself.
Speaker 1 (15:22):
Yeah.
Okay, let's explore a promptthat invites us to reflect on
the power of resilience.
This is from the overcomingchallenges category.
What's one thing I thought Icouldn't handle but surprise
myself by getting through?
This one, I think, can unlocksome serious confidence.
Speaker 2 (15:39):
It can.
It's about celebrating thosemoments where you exceeded your
own expectations, where youproved your inner strength to
yourself.
Speaker 1 (15:47):
Right, because we are capable of so much more than we
sometimes give ourselves creditfor.
Speaker 2 (15:50):
We are.
Speaker 1 (15:51):
Think about a time when you faced a challenge that
had you doubting your abilities,you know.
But then you dug deep, youpersevered and you came out on
the other side stronger.
Speaker 2 (16:01):
It's like you tapped into this hidden reserve of
strength that you didn't evenknow you had.
Speaker 1 (16:05):
Yeah, and those experiences, they can really
change your whole perspective onwhat you believe you can handle
.
Speaker 2 (16:10):
Absolutely.
It's about rewriting thoselimiting beliefs.
Speaker 1 (16:18):
Totally Okay.
Let's shift gears to a promptthat connects with our core
values From the self-awarenesscategory.
If I could only pass down threevalues to future generations,
what would they be and why?
Speaker 2 (16:26):
Ooh, that's a good one.
It's like creating a legacy ofwisdom.
Speaker 1 (16:30):
Yeah, it really makes you think about what matters
most.
Speaker 2 (16:33):
It does.
What are those core beliefsthat have shaped your life Right
, the principles that guide yourdecisions?
What would you want futuregenerations to embrace?
Speaker 1 (16:43):
It's a powerful exercise for sure.
Okay, this next prompt frompracticing gratitude and
positivity.
What's one thing that alwaysmakes me laugh, no matter what?
This one makes me smile justthinking about it.
Speaker 2 (16:54):
Me too, laughter is truly the best medicine.
Speaker 1 (16:58):
It is.
Speaker 2 (16:58):
It releases endorphins, reduces stress,
connects us to others.
Speaker 1 (17:02):
And it just feels good.
Speaker 2 (17:03):
It does.
Speaker 1 (17:04):
This prompt reminds us to embrace those moments of
lightheartedness Right, to allowourselves to laugh freely and
often.
Speaker 2 (17:10):
And you know, finding humor in the everyday can be
such a helpful way to navigatechallenging time.
Speaker 1 (17:14):
It really can.
Okay, let's wrap up our deepdive with a prompt that
encourages us to dream big.
This is from the setting goalscategory.
If fear was not a factor,what's one thing I would do
differently in my life?
This one, I think, has thepotential to be really
transformative.
Speaker 2 (17:31):
It does.
It's about stepping outsideyour comfort zone and imagining
the possibilities.
Speaker 1 (17:36):
Right.
It's about letting go of thoselimitations that we put on
ourselves.
Speaker 2 (17:39):
Think about those dreams.
You've been holding back on,those aspirations that have felt
too daunting or too risky.
Speaker 1 (17:47):
What would you do if you knew you couldn't fail?
Speaker 2 (17:50):
It's about reconnecting with that sense of
wonder and possibility.
Speaker 1 (17:54):
Yeah, and you know, the beautiful thing about
journaling is that it allows usto explore these possibilities
without judgment.
Speaker 2 (18:01):
It does.
You can give yourselfpermission to dream big, to
brainstorm ideas and to startcreating a roadmap.
Speaker 1 (18:08):
I love that.
So, listeners, as we wrap upthis deep dive into the world of
self-help journaling, Iencourage you to really embrace
the power of these prompts.
Use them as a springboard forself-discovery, for growth, for
creating a life that feels morealigned with your values and
aspirations.
Speaker 2 (18:24):
I agree.
Speaker 1 (18:25):
And remember, it's not about being perfect or
having all the answers.
Speaker 2 (18:28):
Right.
Speaker 1 (18:29):
It's about the journey of self-exploration,
absolutely Asking the rightquestions and discovering the
incredible potential that lieswithin each of us.
Speaker 2 (18:37):
Happy journaling everyone.
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