December 18, 2024 • 21 mins
50 Journaling Prompts for Therapy
Unlock the transformative power of journaling for therapy and personal growth in this episode. Discover how 50 insightful journaling prompts from Listallion.com can become your guide to exploring complex emotions, fostering self-compassion, and processing past experiences. We promise you'll gain a fresh perspective on how letting go of what no longer serves you can lead to profound personal freedom and empowerment. Our discussion highlights the significance of small, positive changes in daily routines and the creation of personal sanctuaries for mental peace. Whether it's through meditation, nature walks, or simply taking a moment of rest, find out how embracing mindfulness and self-care can lead to a more fulfilling life.
We also invite you to embark on an imaginative journey with your future self, gaining insights and advice to shape your current decisions and aspirations. Through this episode, you'll see how journaling is not just a tool for self-reflection but a means to unlock new perspectives and a deeper understanding of your inner world. As we wrap up, our hope is to inspire you to embark on your own journaling journey, armed with techniques that prioritize self-awareness and emotional growth. Join us in redefining productivity and nurturing mental health with compassion and care. Happy journaling, and we’re excited to continue this journey with you next time!
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back, everybody for another deep dive.
This time we're going to diginto something that I am so
excited about.
Oh yeah 50 journaling promptsfor therapy.
Ooh fun From a website calledlistallioncom.
Nice, have you heard of theseguys?
Speaker 2 (00:16):
I have not.
Speaker 1 (00:17):
So they sell journals and they have all these free
journaling prompts and articlesall about journaling.
Speaker 2 (00:22):
I love that.
Speaker 1 (00:23):
So clearly big believers in getting things down
on paper.
Speaker 2 (00:26):
I love it.
Speaker 1 (00:28):
So I am very, very excited to see what we can
unearth.
Speaker 2 (00:31):
Okay, let's go.
Speaker 1 (00:31):
In this list of 50 journaling prompts.
Speaker 2 (00:33):
Yeah, you know, I think what's really cool about
this list is that it'sapplicable.
Speaker 1 (00:37):
Yeah.
Speaker 2 (00:38):
Even if you haven't tried therapy or you're not a
big journaler.
Speaker 1 (00:40):
Okay.
Speaker 2 (00:49):
Because they're organized into five categories
that really, I think, cover alot of ground when it comes to
mental well-being.
Okay, lay it on me.
So we've got exploring emotionsand self-awareness.
We've got buildingself-compassion and acceptance,
yeah, processing pastexperiences, setting goals and
positive intentions and then,finally, embracing mindfulness
and self-care.
Speaker 1 (01:07):
You had me a processing past experience.
Yeah, I have to admit, when Isaw that, when I was like, ooh,
is this going to get heavy,right?
But then I saw a prompt aboutlike a joyful childhood memory
and I thought, okay, maybe wecan ease into it.
Speaker 2 (01:20):
Yeah, I love that idea of like starting with the
positive right, like it kind ofmakes the whole exploring the
past thing a little lessintimidating yeah and it reminds
us that, like our past isn'tall you know challenges and
difficult experiences, yeah,it's also full of, you know, joy
and wonder.
Totally.
And you know, even when we aredealing with tougher memories,
(01:41):
the prompts are really focusedon reflection and growth, not
just like dwelling on thenegative okay, so there's a
purpose.
Yeah, these crops absolutelylike.
For example, one asks you todescribe a difficult experience
that changed your perspectiveokay and what you learned from
it okay.
Speaker 1 (01:57):
So it's like even those tough experiences become
like tools in your you know Likeyeah.
I like that.
Speaker 2 (02:06):
It's all part of like who we are and the wisdom that
we carry.
Speaker 1 (02:09):
So maybe processing past experiences isn't so scary
after all.
Speaker 2 (02:12):
I don't think so.
Speaker 1 (02:12):
Okay, good.
Speaker 2 (02:13):
I think it can be really insightful.
I'm into it.
Okay, good.
Speaker 1 (02:16):
So moving from past to present.
Speaker 2 (02:18):
Yeah.
Speaker 1 (02:18):
What about exploring emotions and self-awareness?
Speaker 2 (02:21):
Oh good one.
What stood out to you there, soone that I immediately, like,
gravitated towards, was what'sone emotion you feel often but
find difficult to express.
Speaker 1 (02:34):
Oh, that one hit home for me.
Speaker 2 (02:36):
Yeah.
Speaker 1 (02:37):
Sometimes I feel like I don't even know what I'm
feeling, let alone how toexpress it.
Speaker 2 (02:40):
Right, and that's exactly why this prompt is so
powerful.
Speaker 1 (02:43):
Okay.
Speaker 2 (02:44):
Because it's about, you know, first identifying
those hard to express emotions.
You're bringing them to thesurface, you're shining a light
on them okay and then you canstart to understand like why why
is that so hard?
Why are you holding back, yeah,and how are those unexpressed
emotions impacting you?
Speaker 1 (03:00):
so it's like we're going on like an emotional
detective mission.
Speaker 2 (03:02):
Exactly Like it.
It's about getting curious.
Speaker 1 (03:06):
Okay, I'm on board.
Speaker 2 (03:07):
Okay, good.
Speaker 1 (03:07):
Now speaking of emotions.
Yeah, I was also drawn to theprompt.
Think about a time when youfelt loved.
Speaker 2 (03:15):
Oh yeah.
Speaker 1 (03:16):
Describe what happened and how it made you
feel secure and valued.
Speaker 2 (03:20):
That's a good one.
Speaker 1 (03:21):
It feels very wholesome.
Speaker 2 (03:22):
It is wholesome.
I think that's great.
Speaker 1 (03:24):
It's so easy to focus on the negative right yeah so I
love that it's bringing in thatlike reminder of love, and
connection and security yeah,and like that we are in fact
worthy yes, exactly, of beingloved, if being loved and valued
, beautiful.
Okay.
So moving on, yeah, to acategory that I think we could
(03:45):
all use a little more of.
Okay, building self-compassionand acceptance.
Oh, yes, please.
What in this category resonatedwith you?
Speaker 2 (03:53):
So this one, I thought, was really interesting.
Think about something you oftencriticize yourself for Ooh, how
can you reframe this criticismwith understanding and
self-compassion?
Speaker 1 (04:04):
Yeah, we are often our own worst critics, aren't we
?
Speaker 2 (04:06):
We are, it's so true.
Speaker 1 (04:08):
So how do we actually practice self-compassion?
Speaker 2 (04:11):
Yeah.
Speaker 1 (04:12):
It feels very abstract.
Speaker 2 (04:13):
It does, it can feel kind of like what does that even
mean?
Speaker 1 (04:17):
Like am I just letting myself off the hook for
everything?
Speaker 2 (04:19):
Right, it's not about that.
Speaker 1 (04:21):
Okay.
Speaker 2 (04:21):
It's not about like denying our mistakes or anything
Okay, it's about recognizingthat we're human.
Speaker 1 (04:27):
Okay.
Speaker 2 (04:27):
We're imperfect and we're all doing the best we can
with what we have.
Speaker 1 (04:31):
So it's like giving yourself the same grace that you
would give a friend, exactlywho is struggling.
Speaker 2 (04:36):
Yeah, I love that.
Speaker 1 (04:37):
Okay, cool.
Speaker 2 (04:38):
Like think about how you would talk to a friend.
Speaker 1 (04:40):
Yeah.
Speaker 2 (04:40):
You would be way more forgiving and understanding
than you are to yourself.
Speaker 1 (04:45):
Totally Right, okay.
So now that we've gotten alltouchy feely, okay, let's talk
about setting goals and positiveintentions.
Speaker 2 (04:52):
Ooh, I like it.
Speaker 1 (04:54):
What sparked your interest in this category?
Speaker 2 (04:56):
Okay, so this one, I thought, was really powerful.
What's one thing you want tolet go of that no longer serves
you?
Speaker 1 (05:02):
Okay, I like that one , because I think I have a lot
of baggage.
Speaker 2 (05:07):
Don't we all?
Speaker 1 (05:08):
I could stand to let go of.
Speaker 2 (05:09):
I think we all do All right, and it forces us to
confront, yeah, like, what arethose things that might be
holding us back?
Speaker 1 (05:14):
Totally.
Speaker 2 (05:15):
Whether it's a habit or a belief, or even a
relationship that isn't servingus anymore.
Speaker 1 (05:26):
And Lestallion says in the little blurb about this
prompt letting go is linked tofreedom.
Speaker 2 (05:28):
I love that.
Speaker 1 (05:28):
So what does that freedom look like?
Speaker 2 (05:30):
It can look like so many different things.
I mean imagine like the reliefof breaking free from a pattern
of self-sabotage.
Speaker 1 (05:38):
Oh yeah.
Speaker 2 (05:38):
Or like the joy of finally pursuing a dream that
you've been putting off.
Speaker 1 (05:43):
Like opening up space for something new and amazing.
Speaker 2 (05:46):
Exactly.
Speaker 1 (05:47):
I'm into it.
Speaker 2 (05:47):
It's about creating space for possibilities to
emerge Okay.
Yeah.
Speaker 1 (05:51):
And speaking of amazing, yeah.
I also like the prompt aboutlike achieving a goal that you
set.
Speaker 2 (05:59):
Yes.
Speaker 1 (05:59):
Because it feels good to remember those wins.
Speaker 2 (06:02):
It does.
It feels good to remember thatyou're capable of making things
happen.
Speaker 1 (06:06):
Yeah, and that we do have agency over our lives.
Speaker 2 (06:09):
Yeah, absolutely.
Speaker 1 (06:09):
Okay.
So before we get too carriedaway with achieving things, Okay
.
Let's move into embracingmindfulness and self-care.
Speaker 2 (06:20):
Ah yes, A much needed exhale.
Speaker 1 (06:22):
I know After all that .
Speaker 2 (06:23):
After all that.
Speaker 1 (06:24):
What stood out to you in this category?
Speaker 2 (06:26):
Okay, so this one I particularly love.
What's one mindful activitythat brings you peace?
Speaker 1 (06:32):
Ooh, that's good.
Speaker 2 (06:32):
Because I think everyone's definition of peace
is different.
Speaker 1 (06:35):
Totally.
Speaker 2 (06:36):
And it's about finding what resonates with you.
Speaker 1 (06:38):
Yeah, like, for some people it's a walk in nature,
for other people it's, you know,10 hours of video games.
Speaker 2 (06:43):
Totally true, like whatever it is for you.
Speaker 1 (06:46):
Yeah.
Speaker 2 (06:46):
It's about honoring that.
Speaker 1 (06:48):
What brings you peace ?
Speaker 2 (06:50):
Exactly.
Speaker 1 (06:50):
Yeah.
Speaker 2 (06:51):
Find that and do more of it.
I like it yeah.
Speaker 1 (06:54):
It reminds me of another prompt in that category.
It's like think about somethingsimple that brings you joy.
Speaker 2 (07:00):
Oh, that's a good one .
Speaker 1 (07:01):
Reflect on why it makes you happy and how you can
enjoy it more often.
Speaker 2 (07:05):
Yes, because we so often get caught up in the
busyness of life, right that weforget to appreciate.
Speaker 1 (07:11):
The little things.
Speaker 2 (07:12):
The little things, yeah, the simple things.
Speaker 1 (07:13):
Okay, so it's like a permission slip to savor the
good stuff.
Speaker 2 (07:16):
Exactly, I'm here for it, I love that Okay.
Speaker 1 (07:18):
We've covered a lot of ground here.
Speaker 2 (07:20):
We have.
Speaker 1 (07:21):
And I'm already like feeling inspired to crack open
my journal.
Speaker 2 (07:24):
Good.
Speaker 1 (07:24):
What stands so, what stands out to you as a key
takeaway for our listeners?
Speaker 2 (07:30):
so far, I think what's really striking is how
these prompts encourage us toapproach ourselves with
curiosity and compassion.
Speaker 1 (07:40):
Okay.
Speaker 2 (07:41):
Right, it's not about judgment or self-criticism.
Yeah, it's about exploring ourinner world with a gentle and
accepting heart.
Speaker 1 (07:48):
That's a good point.
Yeah, and I'm realizing evenjust talking about these prompts
has sparked someself-reflection for me.
Speaker 2 (07:56):
That's the magic.
Speaker 1 (07:57):
Even without writing.
Speaker 2 (07:58):
That's the magic of it.
Speaker 1 (07:59):
Okay.
Speaker 2 (08:00):
It's a powerful tool.
Speaker 1 (08:01):
So even if you're not in therapy, these prompts can
be a valuable tool for personalgrowth.
Speaker 2 (08:08):
For anyone who's curious about themselves and
wants to understand themselvesbetter.
I like that yeah.
Speaker 1 (08:13):
Awesome.
So before we jump into evenmore juicy prompts, we're going
to take a little break.
We'll be back soon with moreinsights and inspiration from
Listallion's 50 JournalingPrompts for Therapy.
Speaker 2 (08:26):
Stay tuned.
We're back and ready to diveeven deeper into these
journaling prompts.
I'm excited for this.
Yeah, wait, stay tuned.
We're back and ready to diveeven deeper into these
journaling prompts.
I'm excited for this.
Yeah, me too.
Speaker 1 (08:33):
I think what's cool about this list is that, like a
lot of it resonates with me,even though I'm not actively,
you know, seeing a therapistright now.
Speaker 2 (08:40):
Right, it's like these are very universal human
experiences we're talking about.
Everyone has emotions, everyonehas a past, goals for the
future, the need for self-care,totally.
So let's keep exploring, shallwe?
Speaker 1 (08:53):
Let's do it Okay.
Speaker 2 (08:54):
So staying with exploring emotions and
self-awareness, okay.
One that piqued my interest wasdescribe an emotion that's
difficult for you to understand.
Speaker 1 (09:05):
Yeah, okay.
Speaker 2 (09:06):
Reflect on what it feels like and how it impacts
your actions.
Speaker 1 (09:09):
Ooh, sometimes I feel like I get this jumble of
emotions yeah, and I can't evenname what it is right is that
what this is getting at totally.
Speaker 2 (09:17):
It's like encouraging you to slow down.
Okay, pay attention to like thenuances of your emotional
experience, like what are thephysical sensations yeah what
thoughts are coming up.
By exploring those details, youcan start to make sense of
those more complex emotions.
Speaker 1 (09:33):
It's like we're going on an archaeological dig.
Speaker 2 (09:35):
I love that analogy.
Speaker 1 (09:36):
For our feelings.
Speaker 2 (09:37):
Yes, emotional archaeology, I'm into it, I like
it.
Speaker 1 (09:40):
Okay.
So while we're talking aboutemotions, I also was drawn to
the prompt about expressinggratitude for the small things.
Speaker 2 (09:49):
Oh, that's a good one .
Speaker 1 (09:50):
Because I feel like we do get very caught up in the
big picture.
Speaker 2 (09:53):
Yeah, sometimes yeah.
Speaker 1 (09:55):
And it's nice to remember those little things
that spark joy.
Speaker 2 (09:58):
And there's actually science to back that up.
Speaker 1 (10:00):
Oh really.
Speaker 2 (10:01):
Yeah, there are studies that have shown that
practicing gratitude can improveyour mood, reduce stress, even
boost your immune system.
Speaker 1 (10:08):
So it's not just about feeling good.
Speaker 2 (10:10):
No, it's actually tangible benefits.
Speaker 1 (10:12):
Yeah, that's wild, it's powerful stuff I'm starting
to see why Lestallion is such abig fan of journaling.
Speaker 2 (10:17):
Me too, it's like it's a simple practice, but it
can be really impactful.
Speaker 1 (10:21):
Okay, let's move on to building self-compassion and
acceptance.
Speaker 2 (10:25):
Okay, Because that's something that like especially
in today's crazy world.
Speaker 1 (10:31):
Oh my gosh, I think we could all use a little more
of.
Speaker 2 (10:32):
We need it desperately, desperately.
Speaker 1 (10:34):
Yes, so what caught your attention in this category?
Speaker 2 (10:37):
Okay, so I thought this one was really timely.
Describe a time when you gaveyourself permission to rest and
recharge.
Speaker 1 (10:45):
Ooh.
Speaker 2 (10:46):
How did it affect your mood and energy?
Speaker 1 (10:48):
I am so bad at resting.
Speaker 2 (10:50):
It's hard.
Speaker 1 (10:51):
It really is.
Speaker 2 (10:52):
It's so hard in our culture.
Speaker 1 (10:53):
Yeah, we're always go , go go.
Speaker 2 (10:54):
To like, always be productive, always be achieving.
Speaker 1 (10:57):
Yeah.
Speaker 2 (10:58):
And we forget that rest is essential.
Speaker 1 (11:01):
Is this prompt like trying to tell us to view rest
as an act of self-compassion?
I think so, okay.
Speaker 2 (11:09):
Because it's not about being lazy or unproductive
.
It's about recognizing thatwe're worthy of rest and that
actually recharging ourbatteries allows us to show up
more fully.
Speaker 1 (11:19):
So it's actually like a benefit to everyone around us
Totally If we take time to rest.
Speaker 2 (11:23):
Everyone wins Okay.
Speaker 1 (11:25):
I'm sold.
Good, I'm glad to hear it.
Speaker 2 (11:26):
I'm sold.
Good, I'm glad to hear it.
Speaker 1 (11:27):
I'm putting rest on my to-do list.
Speaker 2 (11:29):
Excellent.
Speaker 1 (11:30):
So let's venture now into the territory of processing
past experiences.
Speaker 2 (11:34):
Okay, let's go there.
Speaker 1 (11:35):
There's a prompt in here that I feel like a lot of
people will relate to.
Speaker 2 (11:38):
Okay, what is it?
Speaker 1 (11:39):
Right about a time you felt misunderstood.
Reflect on what happened andhow it impacted the way you see
yourself.
Yeah, that's a powerful one,because I think everybody at
some point has feltmisunderstood.
Speaker 2 (11:52):
I think so.
Speaker 1 (11:53):
And that can be really painful.
Speaker 2 (11:54):
It can be really hurtful, yeah, like you're not
being seen or heard for who youtruly are.
Speaker 1 (11:58):
So this feels a little vulnerable this prompt.
Speaker 2 (12:01):
It does.
Speaker 1 (12:01):
So should we tiptoe around it or just dive right in?
Speaker 2 (12:04):
I think it's about finding a balance.
Speaker 1 (12:06):
Yeah.
Speaker 2 (12:06):
Like, journaling is a safe space to explore those
difficult emotions, but it'salso important to do it at your
own pace.
Speaker 1 (12:14):
Yeah.
Speaker 2 (12:15):
And with self-compassion.
Speaker 1 (12:16):
It's not about dwelling in the negative.
Speaker 2 (12:18):
Exactly.
It's about understanding howthose experiences might have
shaped how you see yourselftoday.
Speaker 1 (12:26):
So maybe even like reframing those experiences yeah
, totally okay.
So with that in mind, let'smove on to setting goals and
positive intentions okay thisfeels a little bit lighter he's
a more future focused.
Yeah, more like action orientedyeah, what stood out to you in
this category?
Speaker 2 (12:43):
I like this one.
What's one positive changeyou'd like to make in your daily
routine?
Okay, it highlights the powerof small, consistent actions.
Okay, you know we often thinkabout like these grand gestures,
yeah, but really it's the smalldaily habits that can make a
big difference it's like thoselittle threads of positivity
yeah weave into your into thetapestry of your life.
(13:04):
Yes, exactly, we love that.
Speaker 1 (13:05):
I'm already thinking about, like what small changes I
can make yeah, what about you?
Speaker 2 (13:09):
what about you?
What's coming up for you?
Speaker 1 (13:11):
um well, I definitely need to drink more water that's
a good one I think we all do weall do so maybe that'll be my
thing there you go um, whatabout you?
Speaker 2 (13:22):
you know, for me, I think it's about being more
intentional, about incorporatingmindful moments okay, into my
day.
Yeah, like even just taking afew minutes to focus on my
breath or savor my morningcoffee without distractions.
That's good, just like smallacts of presence.
Speaker 1 (13:40):
Yeah, can make a big difference.
I like that, and it reminds meof the prompt about like finding
simple things that bring youjoy, yes, and making an effort
to enjoy them more often.
Speaker 2 (13:49):
Yes, because, why not ?
Speaker 1 (13:50):
yeah, life is too short, life is way too, short,
to postpone joy exactly okay,and speaking of things that
bring joy okay let's move intoembracing mindfulness and
self-care ah yes, final categoryfor this, this part of the dive
our final frontier for today um, there's a prompt in here that
I think is so powerful.
Speaker 2 (14:10):
Okay.
Speaker 1 (14:10):
What's one thing you can do each day to nurture your
mental health?
Speaker 2 (14:15):
I love that one.
Speaker 1 (14:16):
It feels like it's reminding us that mental health
is not just something youaddress when you're having a
problem.
Speaker 2 (14:22):
Right, it's an ongoing process.
It's like brushing your teeth.
Yeah, you know you do it everyday.
Speaker 1 (14:26):
Yeah.
Speaker 2 (14:27):
You don't just wait until you have a cavity.
Speaker 1 (14:28):
Right Preventative care.
Speaker 2 (14:30):
Exactly.
Speaker 1 (14:30):
Okay, I like that.
Speaker 2 (14:31):
Yeah, so why not give our mental health the same
level of attention?
And the cool thing about thisprompt is that it's saying like
find what works for you Exactly.
There's no one size fits all.
It's about exploring differentpractices and finding what
brings you a sense of peace orgrounding or joy.
Speaker 1 (14:51):
So it could be meditation, it could be a walk
in nature, it could be.
Speaker 2 (14:55):
It could be anything.
Speaker 1 (14:56):
Yeah.
Speaker 2 (14:56):
Whatever works for you.
Speaker 1 (14:58):
Endless possibilities .
Speaker 2 (14:59):
Exactly, and it doesn't have to be this grand,
time-consuming thing.
Okay, even five minutes offocused breathing can shift your
energy.
Speaker 1 (15:09):
It's those micro moments.
Speaker 2 (15:11):
Yes, that can really those little moments can ripple
out into the rest of your day.
Speaker 1 (15:15):
Okay, I'm into it.
I'm glad what other prompts inthis category stood out to you.
Okay, so I like this one.
Speaker 2 (15:19):
I'm glad what other prompts in this category stood
out to you.
Okay, so I like this one.
Describe a place where you feelat ease.
Reflect on why this place iscomforting and how you can visit
it, physically or mentally,more often.
I love that Because it speaksto the power of creating these
mental sanctuaries whether it'sa real place or a place in your
imagination, oh, I'm picturingmy happy place right now.
(15:40):
What is it?
Speaker 1 (15:42):
It's like, or a place in your imagination.
Oh, I'm picturing my happyplace right now.
Speaker 2 (15:45):
What is it?
Speaker 1 (15:45):
It's like a cozy cabin in the woods.
Speaker 2 (15:46):
Ooh, I love it.
Speaker 1 (15:47):
With a fire, so cozy.
Speaker 2 (15:47):
Yeah, and the beauty of it is you can access that
place anytime, okay, anywherejust by closing your eyes.
Speaker 1 (15:53):
It's like your escape hatch.
Speaker 2 (15:54):
Exactly.
Speaker 1 (15:55):
Okay, I'm going to try that.
Speaker 2 (15:56):
Do it.
Speaker 1 (15:57):
So, as we're kind of wrapping up this part of the
dive, I'm noticing like a themeemerging.
Speaker 2 (16:04):
Okay, what is it?
Speaker 1 (16:05):
It feels like Lestallion is encouraging us to
be more intentional.
Speaker 2 (16:10):
Yes.
Speaker 1 (16:10):
About our inner world Totally.
Speaker 2 (16:12):
To pay attention To, like, cultivate a relationship
with ourselves.
Speaker 1 (16:16):
Yeah, I like that.
Speaker 2 (16:17):
It's a journey.
Speaker 1 (16:18):
It is a journey.
Speaker 2 (16:18):
Yeah.
Speaker 1 (16:19):
I'm on board.
Speaker 2 (16:20):
Good, I'm glad to hear it.
Speaker 1 (16:21):
So before we move on to the final leg, yes.
Of our deep dive.
Speaker 2 (16:24):
The final frontier.
Speaker 1 (16:25):
I'm going to take a little break to let this all
soak in.
Sounds good Be back soon witheven more gems.
Can't wait From Lestallion's 50journaling prompts for therapy.
Speaker 2 (16:42):
I'm excited for these last few.
Speaker 1 (16:44):
Me too.
Yeah, I feel like we've alreadybeen on quite the journey.
Speaker 2 (16:48):
Yeah, we have.
Speaker 1 (16:50):
Okay, so circling back to exploring emotions and
self-awareness.
Speaker 2 (16:56):
Okay.
Speaker 1 (16:57):
There's a prompt in here that I was really drawn to.
What is?
Speaker 2 (17:04):
it.
What's one thing you can doeach day to connect with?
Speaker 1 (17:05):
your emotions.
Oh, that's a good one, becauseit's so easy to just go through
life on autopilot.
Speaker 2 (17:09):
Yeah.
Speaker 1 (17:10):
But this is like really encouraging us to just
hit pause and like check in withourselves.
Speaker 2 (17:14):
Be present with how you're feeling.
Speaker 1 (17:15):
Exactly, and Lestallion talks about how this
gives us valuable insights intoour needs and our motivations.
Speaker 2 (17:24):
Of the forces that are driving us.
Speaker 1 (17:26):
Okay, Now in the building self-compassion and
acceptance category, there's aprompt that I think is really
relevant for those times whenwe're struggling with guilt or
shame.
Speaker 2 (17:37):
Oh yeah.
Speaker 1 (17:38):
Right about a time you forgave yourself for
something you felt guilty about.
How did it feel and what didyou learn from that process?
Speaker 2 (17:45):
It's so hard to forgive ourselves sometimes,
isn't it?
It is we're so much harder onourselves sometimes, isn't it it
is.
We're so much harder onourselves than we are on anyone
else.
Speaker 1 (17:51):
Totally so.
Is this prompt trying to likenudge us towards self-acceptance
?
Speaker 2 (17:55):
I think so.
Speaker 1 (17:56):
Okay.
Speaker 2 (17:57):
Because it's not about condoning our mistakes.
Speaker 1 (18:00):
Right.
Speaker 2 (18:00):
It's about acknowledging that we're human.
Speaker 1 (18:02):
We're going to mess up.
Speaker 2 (18:03):
We're going to mess up.
We're not perfect.
Speaker 1 (18:05):
Yeah.
Speaker 2 (18:05):
And it's okay.
Speaker 1 (18:06):
It's about letting go of that judgment.
Speaker 2 (18:07):
It's about releasing that burden of guilt and shame.
Speaker 1 (18:10):
Okay, so let's shift gears now to processing past
experiences.
Speaker 2 (18:15):
Okay.
Speaker 1 (18:16):
There's a prompt in here that I think is kind of a
two-parter Like.
It could be very heartwarming,but also potentially
heartbreaking.
What's one thing you wish youcould tell your younger self?
Oh wow, reflect on why thismessage is meaningful to you now
.
Speaker 2 (18:33):
That's beautiful, I know.
Speaker 1 (18:34):
It's like sending a little message back in time.
Speaker 2 (18:36):
Yeah, it's like connecting with your past self.
Yeah, with compassion andunderstanding.
Speaker 1 (18:40):
And also recognizing how far you've come.
Speaker 2 (18:42):
Yes, exactly.
Speaker 1 (18:44):
Okay, let's jump ahead now to setting goals and
positive intentions.
Okay, there's a prompt in herethat I really like.
What is it?
Think about a new skill orhobby you'd like to try.
Speaker 2 (18:54):
Okay.
Speaker 1 (18:54):
Reflect on why it excites you and how it could
support your personal growth.
Speaker 2 (19:00):
Oh I love that.
Speaker 1 (19:00):
I love the idea of like always learning new things.
Speaker 2 (19:02):
Yeah, me too.
Speaker 1 (19:03):
Yeah.
Speaker 2 (19:04):
I think it's so important to stay curious.
Speaker 1 (19:06):
Yeah, and to challenge ourselves.
Speaker 2 (19:07):
Yes, embrace that growth mindset.
Speaker 1 (19:09):
Exactly.
Speaker 2 (19:10):
Never stop learning.
Speaker 1 (19:11):
Okay, and speaking of journeys, yeah, let's wind down
with our final category.
Speaker 2 (19:15):
Okay.
Speaker 1 (19:16):
Embracing mindfulness and self-care.
Yes, I was really drawn to theprompt about like creating a
simple morning or eveningroutine that helps you like
start or end your day positively.
Speaker 2 (19:27):
Love that.
Speaker 1 (19:27):
Because it's those little rituals that can make
such a difference.
Speaker 2 (19:30):
Right.
They provide structure andstability.
Yeah, which can be so grounding.
Speaker 1 (19:33):
Especially when life feels chaotic.
Speaker 2 (19:35):
Absolutely.
Speaker 1 (19:36):
So it's like creating those little pockets of peace
and intentionality.
Speaker 2 (19:41):
Yes, I love that.
Speaker 1 (19:42):
Okay, I think we have officially explored you did.
All five categories.
Speaker 2 (19:47):
We made it.
Speaker 1 (19:48):
Of Lestallion's 50 journaling prompts for therapy.
Speaker 2 (19:52):
What a journey.
Speaker 1 (19:53):
It has been quite the adventure.
Speaker 2 (19:55):
It has.
Speaker 1 (19:55):
We've talked about everything from like exploring
our emotions.
Speaker 2 (19:59):
Yes To setting goals, yes.
Speaker 1 (20:00):
To processing past experiences.
Speaker 2 (20:02):
To prioritizing self-care.
Speaker 1 (20:04):
It feels like Lestallion has given us this
toolbox filled with prompts tohelp us better understand
ourselves navigate life'schallenges.
Speaker 2 (20:13):
And create a more fulfilling life.
Speaker 1 (20:15):
Exactly, and I love that these are just starting
points.
Speaker 2 (20:18):
Right.
Speaker 1 (20:19):
You can take these prompts and adapt them and make
them your own.
Speaker 2 (20:22):
And see where they lead you.
Speaker 1 (20:23):
And see where they lead you on your own personal
journey.
Speaker 2 (20:26):
Exactly.
Speaker 1 (20:27):
Now, before we wrap up, I have one final prompt for
you, dear listener.
Speaker 2 (20:31):
Okay, hit me.
Speaker 1 (20:32):
Inspired by our deep dive today.
Speaker 2 (20:34):
Okay, I'm ready.
Speaker 1 (20:35):
Imagine you could have a conversation with your
future self five years from now.
What advice or insights wouldyour future self offer you about
your current challenges oraspirations?
Speaker 2 (20:46):
What a powerful question.
Speaker 1 (20:48):
I know right.
Speaker 2 (20:48):
I love it.
Speaker 1 (20:49):
So I hope you've enjoyed joining us on this deep
dive we too Into the world ofjournaling prompts.
Speaker 2 (20:54):
It's been a pleasure.
Speaker 1 (20:55):
And we hope you feel inspired to explore your own
inner landscape.
Speaker 2 (20:58):
Yes, get out there and journal.
Speaker 1 (21:00):
Happy journaling everyone.
Speaker 2 (21:01):
Until next time.
Welcome back, everybody for another deep dive.
This time we're going to diginto something that I am so
excited about.
Oh yeah 50 journaling promptsfor therapy.
Ooh fun From a website calledlistallioncom.
Nice, have you heard of theseguys?
Speaker 2 (00:16):
I have not.
Speaker 1 (00:17):
So they sell journals and they have all these free
journaling prompts and articlesall about journaling.
Speaker 2 (00:22):
I love that.
Speaker 1 (00:23):
So clearly big believers in getting things down
on paper.
Speaker 2 (00:26):
I love it.
Speaker 1 (00:28):
So I am very, very excited to see what we can
unearth.
Speaker 2 (00:31):
Okay, let's go.
Speaker 1 (00:31):
In this list of 50 journaling prompts.
Speaker 2 (00:33):
Yeah, you know, I think what's really cool about
this list is that it'sapplicable.
Speaker 1 (00:37):
Yeah.
Speaker 2 (00:38):
Even if you haven't tried therapy or you're not a
big journaler.
Speaker 1 (00:40):
Okay.
Speaker 2 (00:49):
Because they're organized into five categories
that really, I think, cover alot of ground when it comes to
mental well-being.
Okay, lay it on me.
So we've got exploring emotionsand self-awareness.
We've got buildingself-compassion and acceptance,
yeah, processing pastexperiences, setting goals and
positive intentions and then,finally, embracing mindfulness
and self-care.
Speaker 1 (01:07):
You had me a processing past experience.
Yeah, I have to admit, when Isaw that, when I was like, ooh,
is this going to get heavy,right?
But then I saw a prompt aboutlike a joyful childhood memory
and I thought, okay, maybe wecan ease into it.
Speaker 2 (01:20):
Yeah, I love that idea of like starting with the
positive right, like it kind ofmakes the whole exploring the
past thing a little lessintimidating yeah and it reminds
us that, like our past isn'tall you know challenges and
difficult experiences, yeah,it's also full of, you know, joy
and wonder.
Totally.
And you know, even when we aredealing with tougher memories,
(01:41):
the prompts are really focusedon reflection and growth, not
just like dwelling on thenegative okay, so there's a
purpose.
Yeah, these crops absolutelylike.
For example, one asks you todescribe a difficult experience
that changed your perspectiveokay and what you learned from
it okay.
Speaker 1 (01:57):
So it's like even those tough experiences become
like tools in your you know Likeyeah.
I like that.
Speaker 2 (02:06):
It's all part of like who we are and the wisdom that
we carry.
Speaker 1 (02:09):
So maybe processing past experiences isn't so scary
after all.
Speaker 2 (02:12):
I don't think so.
Speaker 1 (02:12):
Okay, good.
Speaker 2 (02:13):
I think it can be really insightful.
I'm into it.
Okay, good.
Speaker 1 (02:16):
So moving from past to present.
Speaker 2 (02:18):
Yeah.
Speaker 1 (02:18):
What about exploring emotions and self-awareness?
Speaker 2 (02:21):
Oh good one.
What stood out to you there, soone that I immediately, like,
gravitated towards, was what'sone emotion you feel often but
find difficult to express.
Speaker 1 (02:34):
Oh, that one hit home for me.
Speaker 2 (02:36):
Yeah.
Speaker 1 (02:37):
Sometimes I feel like I don't even know what I'm
feeling, let alone how toexpress it.
Speaker 2 (02:40):
Right, and that's exactly why this prompt is so
powerful.
Speaker 1 (02:43):
Okay.
Speaker 2 (02:44):
Because it's about, you know, first identifying
those hard to express emotions.
You're bringing them to thesurface, you're shining a light
on them okay and then you canstart to understand like why why
is that so hard?
Why are you holding back, yeah,and how are those unexpressed
emotions impacting you?
Speaker 1 (03:00):
so it's like we're going on like an emotional
detective mission.
Speaker 2 (03:02):
Exactly Like it.
It's about getting curious.
Speaker 1 (03:06):
Okay, I'm on board.
Speaker 2 (03:07):
Okay, good.
Speaker 1 (03:07):
Now speaking of emotions.
Yeah, I was also drawn to theprompt.
Think about a time when youfelt loved.
Speaker 2 (03:15):
Oh yeah.
Speaker 1 (03:16):
Describe what happened and how it made you
feel secure and valued.
Speaker 2 (03:20):
That's a good one.
Speaker 1 (03:21):
It feels very wholesome.
Speaker 2 (03:22):
It is wholesome.
I think that's great.
Speaker 1 (03:24):
It's so easy to focus on the negative right yeah so I
love that it's bringing in thatlike reminder of love, and
connection and security yeah,and like that we are in fact
worthy yes, exactly, of beingloved, if being loved and valued
, beautiful.
Okay.
So moving on, yeah, to acategory that I think we could
(03:45):
all use a little more of.
Okay, building self-compassionand acceptance.
Oh, yes, please.
What in this category resonatedwith you?
Speaker 2 (03:53):
So this one, I thought, was really interesting.
Think about something you oftencriticize yourself for Ooh, how
can you reframe this criticismwith understanding and
self-compassion?
Speaker 1 (04:04):
Yeah, we are often our own worst critics, aren't we
?
Speaker 2 (04:06):
We are, it's so true.
Speaker 1 (04:08):
So how do we actually practice self-compassion?
Speaker 2 (04:11):
Yeah.
Speaker 1 (04:12):
It feels very abstract.
Speaker 2 (04:13):
It does, it can feel kind of like what does that even
mean?
Speaker 1 (04:17):
Like am I just letting myself off the hook for
everything?
Speaker 2 (04:19):
Right, it's not about that.
Speaker 1 (04:21):
Okay.
Speaker 2 (04:21):
It's not about like denying our mistakes or anything
Okay, it's about recognizingthat we're human.
Speaker 1 (04:27):
Okay.
Speaker 2 (04:27):
We're imperfect and we're all doing the best we can
with what we have.
Speaker 1 (04:31):
So it's like giving yourself the same grace that you
would give a friend, exactlywho is struggling.
Speaker 2 (04:36):
Yeah, I love that.
Speaker 1 (04:37):
Okay, cool.
Speaker 2 (04:38):
Like think about how you would talk to a friend.
Speaker 1 (04:40):
Yeah.
Speaker 2 (04:40):
You would be way more forgiving and understanding
than you are to yourself.
Speaker 1 (04:45):
Totally Right, okay.
So now that we've gotten alltouchy feely, okay, let's talk
about setting goals and positiveintentions.
Speaker 2 (04:52):
Ooh, I like it.
Speaker 1 (04:54):
What sparked your interest in this category?
Speaker 2 (04:56):
Okay, so this one, I thought, was really powerful.
What's one thing you want tolet go of that no longer serves
you?
Speaker 1 (05:02):
Okay, I like that one , because I think I have a lot
of baggage.
Speaker 2 (05:07):
Don't we all?
Speaker 1 (05:08):
I could stand to let go of.
Speaker 2 (05:09):
I think we all do All right, and it forces us to
confront, yeah, like, what arethose things that might be
holding us back?
Speaker 1 (05:14):
Totally.
Speaker 2 (05:15):
Whether it's a habit or a belief, or even a
relationship that isn't servingus anymore.
Speaker 1 (05:26):
And Lestallion says in the little blurb about this
prompt letting go is linked tofreedom.
Speaker 2 (05:28):
I love that.
Speaker 1 (05:28):
So what does that freedom look like?
Speaker 2 (05:30):
It can look like so many different things.
I mean imagine like the reliefof breaking free from a pattern
of self-sabotage.
Speaker 1 (05:38):
Oh yeah.
Speaker 2 (05:38):
Or like the joy of finally pursuing a dream that
you've been putting off.
Speaker 1 (05:43):
Like opening up space for something new and amazing.
Speaker 2 (05:46):
Exactly.
Speaker 1 (05:47):
I'm into it.
Speaker 2 (05:47):
It's about creating space for possibilities to
emerge Okay.
Yeah.
Speaker 1 (05:51):
And speaking of amazing, yeah.
I also like the prompt aboutlike achieving a goal that you
set.
Speaker 2 (05:59):
Yes.
Speaker 1 (05:59):
Because it feels good to remember those wins.
Speaker 2 (06:02):
It does.
It feels good to remember thatyou're capable of making things
happen.
Speaker 1 (06:06):
Yeah, and that we do have agency over our lives.
Speaker 2 (06:09):
Yeah, absolutely.
Speaker 1 (06:09):
Okay.
So before we get too carriedaway with achieving things, Okay
.
Let's move into embracingmindfulness and self-care.
Speaker 2 (06:20):
Ah yes, A much needed exhale.
Speaker 1 (06:22):
I know After all that .
Speaker 2 (06:23):
After all that.
Speaker 1 (06:24):
What stood out to you in this category?
Speaker 2 (06:26):
Okay, so this one I particularly love.
What's one mindful activitythat brings you peace?
Speaker 1 (06:32):
Ooh, that's good.
Speaker 2 (06:32):
Because I think everyone's definition of peace
is different.
Speaker 1 (06:35):
Totally.
Speaker 2 (06:36):
And it's about finding what resonates with you.
Speaker 1 (06:38):
Yeah, like, for some people it's a walk in nature,
for other people it's, you know,10 hours of video games.
Speaker 2 (06:43):
Totally true, like whatever it is for you.
Speaker 1 (06:46):
Yeah.
Speaker 2 (06:46):
It's about honoring that.
Speaker 1 (06:48):
What brings you peace ?
Speaker 2 (06:50):
Exactly.
Speaker 1 (06:50):
Yeah.
Speaker 2 (06:51):
Find that and do more of it.
I like it yeah.
Speaker 1 (06:54):
It reminds me of another prompt in that category.
It's like think about somethingsimple that brings you joy.
Speaker 2 (07:00):
Oh, that's a good one .
Speaker 1 (07:01):
Reflect on why it makes you happy and how you can
enjoy it more often.
Speaker 2 (07:05):
Yes, because we so often get caught up in the
busyness of life, right that weforget to appreciate.
Speaker 1 (07:11):
The little things.
Speaker 2 (07:12):
The little things, yeah, the simple things.
Speaker 1 (07:13):
Okay, so it's like a permission slip to savor the
good stuff.
Speaker 2 (07:16):
Exactly, I'm here for it, I love that Okay.
Speaker 1 (07:18):
We've covered a lot of ground here.
Speaker 2 (07:20):
We have.
Speaker 1 (07:21):
And I'm already like feeling inspired to crack open
my journal.
Speaker 2 (07:24):
Good.
Speaker 1 (07:24):
What stands so, what stands out to you as a key
takeaway for our listeners?
Speaker 2 (07:30):
so far, I think what's really striking is how
these prompts encourage us toapproach ourselves with
curiosity and compassion.
Speaker 1 (07:40):
Okay.
Speaker 2 (07:41):
Right, it's not about judgment or self-criticism.
Yeah, it's about exploring ourinner world with a gentle and
accepting heart.
Speaker 1 (07:48):
That's a good point.
Yeah, and I'm realizing evenjust talking about these prompts
has sparked someself-reflection for me.
Speaker 2 (07:56):
That's the magic.
Speaker 1 (07:57):
Even without writing.
Speaker 2 (07:58):
That's the magic of it.
Speaker 1 (07:59):
Okay.
Speaker 2 (08:00):
It's a powerful tool.
Speaker 1 (08:01):
So even if you're not in therapy, these prompts can
be a valuable tool for personalgrowth.
Speaker 2 (08:08):
For anyone who's curious about themselves and
wants to understand themselvesbetter.
I like that yeah.
Speaker 1 (08:13):
Awesome.
So before we jump into evenmore juicy prompts, we're going
to take a little break.
We'll be back soon with moreinsights and inspiration from
Listallion's 50 JournalingPrompts for Therapy.
Speaker 2 (08:26):
Stay tuned.
We're back and ready to diveeven deeper into these
journaling prompts.
I'm excited for this.
Yeah, wait, stay tuned.
We're back and ready to diveeven deeper into these
journaling prompts.
I'm excited for this.
Yeah, me too.
Speaker 1 (08:33):
I think what's cool about this list is that, like a
lot of it resonates with me,even though I'm not actively,
you know, seeing a therapistright now.
Speaker 2 (08:40):
Right, it's like these are very universal human
experiences we're talking about.
Everyone has emotions, everyonehas a past, goals for the
future, the need for self-care,totally.
So let's keep exploring, shallwe?
Speaker 1 (08:53):
Let's do it Okay.
Speaker 2 (08:54):
So staying with exploring emotions and
self-awareness, okay.
One that piqued my interest wasdescribe an emotion that's
difficult for you to understand.
Speaker 1 (09:05):
Yeah, okay.
Speaker 2 (09:06):
Reflect on what it feels like and how it impacts
your actions.
Speaker 1 (09:09):
Ooh, sometimes I feel like I get this jumble of
emotions yeah, and I can't evenname what it is right is that
what this is getting at totally.
Speaker 2 (09:17):
It's like encouraging you to slow down.
Okay, pay attention to like thenuances of your emotional
experience, like what are thephysical sensations yeah what
thoughts are coming up.
By exploring those details, youcan start to make sense of
those more complex emotions.
Speaker 1 (09:33):
It's like we're going on an archaeological dig.
Speaker 2 (09:35):
I love that analogy.
Speaker 1 (09:36):
For our feelings.
Speaker 2 (09:37):
Yes, emotional archaeology, I'm into it, I like
it.
Speaker 1 (09:40):
Okay.
So while we're talking aboutemotions, I also was drawn to
the prompt about expressinggratitude for the small things.
Speaker 2 (09:49):
Oh, that's a good one .
Speaker 1 (09:50):
Because I feel like we do get very caught up in the
big picture.
Speaker 2 (09:53):
Yeah, sometimes yeah.
Speaker 1 (09:55):
And it's nice to remember those little things
that spark joy.
Speaker 2 (09:58):
And there's actually science to back that up.
Speaker 1 (10:00):
Oh really.
Speaker 2 (10:01):
Yeah, there are studies that have shown that
practicing gratitude can improveyour mood, reduce stress, even
boost your immune system.
Speaker 1 (10:08):
So it's not just about feeling good.
Speaker 2 (10:10):
No, it's actually tangible benefits.
Speaker 1 (10:12):
Yeah, that's wild, it's powerful stuff I'm starting
to see why Lestallion is such abig fan of journaling.
Speaker 2 (10:17):
Me too, it's like it's a simple practice, but it
can be really impactful.
Speaker 1 (10:21):
Okay, let's move on to building self-compassion and
acceptance.
Speaker 2 (10:25):
Okay, Because that's something that like especially
in today's crazy world.
Speaker 1 (10:31):
Oh my gosh, I think we could all use a little more
of.
Speaker 2 (10:32):
We need it desperately, desperately.
Speaker 1 (10:34):
Yes, so what caught your attention in this category?
Speaker 2 (10:37):
Okay, so I thought this one was really timely.
Describe a time when you gaveyourself permission to rest and
recharge.
Speaker 1 (10:45):
Ooh.
Speaker 2 (10:46):
How did it affect your mood and energy?
Speaker 1 (10:48):
I am so bad at resting.
Speaker 2 (10:50):
It's hard.
Speaker 1 (10:51):
It really is.
Speaker 2 (10:52):
It's so hard in our culture.
Speaker 1 (10:53):
Yeah, we're always go , go go.
Speaker 2 (10:54):
To like, always be productive, always be achieving.
Speaker 1 (10:57):
Yeah.
Speaker 2 (10:58):
And we forget that rest is essential.
Speaker 1 (11:01):
Is this prompt like trying to tell us to view rest
as an act of self-compassion?
I think so, okay.
Speaker 2 (11:09):
Because it's not about being lazy or unproductive
.
It's about recognizing thatwe're worthy of rest and that
actually recharging ourbatteries allows us to show up
more fully.
Speaker 1 (11:19):
So it's actually like a benefit to everyone around us
Totally If we take time to rest.
Speaker 2 (11:23):
Everyone wins Okay.
Speaker 1 (11:25):
I'm sold.
Good, I'm glad to hear it.
Speaker 2 (11:26):
I'm sold.
Good, I'm glad to hear it.
Speaker 1 (11:27):
I'm putting rest on my to-do list.
Speaker 2 (11:29):
Excellent.
Speaker 1 (11:30):
So let's venture now into the territory of processing
past experiences.
Speaker 2 (11:34):
Okay, let's go there.
Speaker 1 (11:35):
There's a prompt in here that I feel like a lot of
people will relate to.
Speaker 2 (11:38):
Okay, what is it?
Speaker 1 (11:39):
Right about a time you felt misunderstood.
Reflect on what happened andhow it impacted the way you see
yourself.
Yeah, that's a powerful one,because I think everybody at
some point has feltmisunderstood.
Speaker 2 (11:52):
I think so.
Speaker 1 (11:53):
And that can be really painful.
Speaker 2 (11:54):
It can be really hurtful, yeah, like you're not
being seen or heard for who youtruly are.
Speaker 1 (11:58):
So this feels a little vulnerable this prompt.
Speaker 2 (12:01):
It does.
Speaker 1 (12:01):
So should we tiptoe around it or just dive right in?
Speaker 2 (12:04):
I think it's about finding a balance.
Speaker 1 (12:06):
Yeah.
Speaker 2 (12:06):
Like, journaling is a safe space to explore those
difficult emotions, but it'salso important to do it at your
own pace.
Speaker 1 (12:14):
Yeah.
Speaker 2 (12:15):
And with self-compassion.
Speaker 1 (12:16):
It's not about dwelling in the negative.
Speaker 2 (12:18):
Exactly.
It's about understanding howthose experiences might have
shaped how you see yourselftoday.
Speaker 1 (12:26):
So maybe even like reframing those experiences yeah
, totally okay.
So with that in mind, let'smove on to setting goals and
positive intentions okay thisfeels a little bit lighter he's
a more future focused.
Yeah, more like action orientedyeah, what stood out to you in
this category?
Speaker 2 (12:43):
I like this one.
What's one positive changeyou'd like to make in your daily
routine?
Okay, it highlights the powerof small, consistent actions.
Okay, you know we often thinkabout like these grand gestures,
yeah, but really it's the smalldaily habits that can make a
big difference it's like thoselittle threads of positivity
yeah weave into your into thetapestry of your life.
(13:04):
Yes, exactly, we love that.
Speaker 1 (13:05):
I'm already thinking about, like what small changes I
can make yeah, what about you?
Speaker 2 (13:09):
what about you?
What's coming up for you?
Speaker 1 (13:11):
um well, I definitely need to drink more water that's
a good one I think we all do weall do so maybe that'll be my
thing there you go um, whatabout you?
Speaker 2 (13:22):
you know, for me, I think it's about being more
intentional, about incorporatingmindful moments okay, into my
day.
Yeah, like even just taking afew minutes to focus on my
breath or savor my morningcoffee without distractions.
That's good, just like smallacts of presence.
Speaker 1 (13:40):
Yeah, can make a big difference.
I like that, and it reminds meof the prompt about like finding
simple things that bring youjoy, yes, and making an effort
to enjoy them more often.
Speaker 2 (13:49):
Yes, because, why not ?
Speaker 1 (13:50):
yeah, life is too short, life is way too, short,
to postpone joy exactly okay,and speaking of things that
bring joy okay let's move intoembracing mindfulness and
self-care ah yes, final categoryfor this, this part of the dive
our final frontier for today um, there's a prompt in here that
I think is so powerful.
Speaker 2 (14:10):
Okay.
Speaker 1 (14:10):
What's one thing you can do each day to nurture your
mental health?
Speaker 2 (14:15):
I love that one.
Speaker 1 (14:16):
It feels like it's reminding us that mental health
is not just something youaddress when you're having a
problem.
Speaker 2 (14:22):
Right, it's an ongoing process.
It's like brushing your teeth.
Yeah, you know you do it everyday.
Speaker 1 (14:26):
Yeah.
Speaker 2 (14:27):
You don't just wait until you have a cavity.
Speaker 1 (14:28):
Right Preventative care.
Speaker 2 (14:30):
Exactly.
Speaker 1 (14:30):
Okay, I like that.
Speaker 2 (14:31):
Yeah, so why not give our mental health the same
level of attention?
And the cool thing about thisprompt is that it's saying like
find what works for you Exactly.
There's no one size fits all.
It's about exploring differentpractices and finding what
brings you a sense of peace orgrounding or joy.
Speaker 1 (14:51):
So it could be meditation, it could be a walk
in nature, it could be.
Speaker 2 (14:55):
It could be anything.
Speaker 1 (14:56):
Yeah.
Speaker 2 (14:56):
Whatever works for you.
Speaker 1 (14:58):
Endless possibilities .
Speaker 2 (14:59):
Exactly, and it doesn't have to be this grand,
time-consuming thing.
Okay, even five minutes offocused breathing can shift your
energy.
Speaker 1 (15:09):
It's those micro moments.
Speaker 2 (15:11):
Yes, that can really those little moments can ripple
out into the rest of your day.
Speaker 1 (15:15):
Okay, I'm into it.
I'm glad what other prompts inthis category stood out to you.
Okay, so I like this one.
Speaker 2 (15:19):
I'm glad what other prompts in this category stood
out to you.
Okay, so I like this one.
Describe a place where you feelat ease.
Reflect on why this place iscomforting and how you can visit
it, physically or mentally,more often.
I love that Because it speaksto the power of creating these
mental sanctuaries whether it'sa real place or a place in your
imagination, oh, I'm picturingmy happy place right now.
(15:40):
What is it?
Speaker 1 (15:42):
It's like, or a place in your imagination.
Oh, I'm picturing my happyplace right now.
Speaker 2 (15:45):
What is it?
Speaker 1 (15:45):
It's like a cozy cabin in the woods.
Speaker 2 (15:46):
Ooh, I love it.
Speaker 1 (15:47):
With a fire, so cozy.
Speaker 2 (15:47):
Yeah, and the beauty of it is you can access that
place anytime, okay, anywherejust by closing your eyes.
Speaker 1 (15:53):
It's like your escape hatch.
Speaker 2 (15:54):
Exactly.
Speaker 1 (15:55):
Okay, I'm going to try that.
Speaker 2 (15:56):
Do it.
Speaker 1 (15:57):
So, as we're kind of wrapping up this part of the
dive, I'm noticing like a themeemerging.
Speaker 2 (16:04):
Okay, what is it?
Speaker 1 (16:05):
It feels like Lestallion is encouraging us to
be more intentional.
Speaker 2 (16:10):
Yes.
Speaker 1 (16:10):
About our inner world Totally.
Speaker 2 (16:12):
To pay attention To, like, cultivate a relationship
with ourselves.
Speaker 1 (16:16):
Yeah, I like that.
Speaker 2 (16:17):
It's a journey.
Speaker 1 (16:18):
It is a journey.
Speaker 2 (16:18):
Yeah.
Speaker 1 (16:19):
I'm on board.
Speaker 2 (16:20):
Good, I'm glad to hear it.
Speaker 1 (16:21):
So before we move on to the final leg, yes.
Of our deep dive.
Speaker 2 (16:24):
The final frontier.
Speaker 1 (16:25):
I'm going to take a little break to let this all
soak in.
Sounds good Be back soon witheven more gems.
Can't wait From Lestallion's 50journaling prompts for therapy.
Speaker 2 (16:42):
I'm excited for these last few.
Speaker 1 (16:44):
Me too.
Yeah, I feel like we've alreadybeen on quite the journey.
Speaker 2 (16:48):
Yeah, we have.
Speaker 1 (16:50):
Okay, so circling back to exploring emotions and
self-awareness.
Speaker 2 (16:56):
Okay.
Speaker 1 (16:57):
There's a prompt in here that I was really drawn to.
What is?
Speaker 2 (17:04):
it.
What's one thing you can doeach day to connect with?
Speaker 1 (17:05):
your emotions.
Oh, that's a good one, becauseit's so easy to just go through
life on autopilot.
Speaker 2 (17:09):
Yeah.
Speaker 1 (17:10):
But this is like really encouraging us to just
hit pause and like check in withourselves.
Speaker 2 (17:14):
Be present with how you're feeling.
Speaker 1 (17:15):
Exactly, and Lestallion talks about how this
gives us valuable insights intoour needs and our motivations.
Speaker 2 (17:24):
Of the forces that are driving us.
Speaker 1 (17:26):
Okay, Now in the building self-compassion and
acceptance category, there's aprompt that I think is really
relevant for those times whenwe're struggling with guilt or
shame.
Speaker 2 (17:37):
Oh yeah.
Speaker 1 (17:38):
Right about a time you forgave yourself for
something you felt guilty about.
How did it feel and what didyou learn from that process?
Speaker 2 (17:45):
It's so hard to forgive ourselves sometimes,
isn't it?
It is we're so much harder onourselves sometimes, isn't it it
is.
We're so much harder onourselves than we are on anyone
else.
Speaker 1 (17:51):
Totally so.
Is this prompt trying to likenudge us towards self-acceptance
?
Speaker 2 (17:55):
I think so.
Speaker 1 (17:56):
Okay.
Speaker 2 (17:57):
Because it's not about condoning our mistakes.
Speaker 1 (18:00):
Right.
Speaker 2 (18:00):
It's about acknowledging that we're human.
Speaker 1 (18:02):
We're going to mess up.
Speaker 2 (18:03):
We're going to mess up.
We're not perfect.
Speaker 1 (18:05):
Yeah.
Speaker 2 (18:05):
And it's okay.
Speaker 1 (18:06):
It's about letting go of that judgment.
Speaker 2 (18:07):
It's about releasing that burden of guilt and shame.
Speaker 1 (18:10):
Okay, so let's shift gears now to processing past
experiences.
Speaker 2 (18:15):
Okay.
Speaker 1 (18:16):
There's a prompt in here that I think is kind of a
two-parter Like.
It could be very heartwarming,but also potentially
heartbreaking.
What's one thing you wish youcould tell your younger self?
Oh wow, reflect on why thismessage is meaningful to you now
.
Speaker 2 (18:33):
That's beautiful, I know.
Speaker 1 (18:34):
It's like sending a little message back in time.
Speaker 2 (18:36):
Yeah, it's like connecting with your past self.
Yeah, with compassion andunderstanding.
Speaker 1 (18:40):
And also recognizing how far you've come.
Speaker 2 (18:42):
Yes, exactly.
Speaker 1 (18:44):
Okay, let's jump ahead now to setting goals and
positive intentions.
Okay, there's a prompt in herethat I really like.
What is it?
Think about a new skill orhobby you'd like to try.
Speaker 2 (18:54):
Okay.
Speaker 1 (18:54):
Reflect on why it excites you and how it could
support your personal growth.
Speaker 2 (19:00):
Oh I love that.
Speaker 1 (19:00):
I love the idea of like always learning new things.
Speaker 2 (19:02):
Yeah, me too.
Speaker 1 (19:03):
Yeah.
Speaker 2 (19:04):
I think it's so important to stay curious.
Speaker 1 (19:06):
Yeah, and to challenge ourselves.
Speaker 2 (19:07):
Yes, embrace that growth mindset.
Speaker 1 (19:09):
Exactly.
Speaker 2 (19:10):
Never stop learning.
Speaker 1 (19:11):
Okay, and speaking of journeys, yeah, let's wind down
with our final category.
Speaker 2 (19:15):
Okay.
Speaker 1 (19:16):
Embracing mindfulness and self-care.
Yes, I was really drawn to theprompt about like creating a
simple morning or eveningroutine that helps you like
start or end your day positively.
Speaker 2 (19:27):
Love that.
Speaker 1 (19:27):
Because it's those little rituals that can make
such a difference.
Speaker 2 (19:30):
Right.
They provide structure andstability.
Yeah, which can be so grounding.
Speaker 1 (19:33):
Especially when life feels chaotic.
Speaker 2 (19:35):
Absolutely.
Speaker 1 (19:36):
So it's like creating those little pockets of peace
and intentionality.
Speaker 2 (19:41):
Yes, I love that.
Speaker 1 (19:42):
Okay, I think we have officially explored you did.
All five categories.
Speaker 2 (19:47):
We made it.
Speaker 1 (19:48):
Of Lestallion's 50 journaling prompts for therapy.
Speaker 2 (19:52):
What a journey.
Speaker 1 (19:53):
It has been quite the adventure.
Speaker 2 (19:55):
It has.
Speaker 1 (19:55):
We've talked about everything from like exploring
our emotions.
Speaker 2 (19:59):
Yes To setting goals, yes.
Speaker 1 (20:00):
To processing past experiences.
Speaker 2 (20:02):
To prioritizing self-care.
Speaker 1 (20:04):
It feels like Lestallion has given us this
toolbox filled with prompts tohelp us better understand
ourselves navigate life'schallenges.
Speaker 2 (20:13):
And create a more fulfilling life.
Speaker 1 (20:15):
Exactly, and I love that these are just starting
points.
Speaker 2 (20:18):
Right.
Speaker 1 (20:19):
You can take these prompts and adapt them and make
them your own.
Speaker 2 (20:22):
And see where they lead you.
Speaker 1 (20:23):
And see where they lead you on your own personal
journey.
Speaker 2 (20:26):
Exactly.
Speaker 1 (20:27):
Now, before we wrap up, I have one final prompt for
you, dear listener.
Speaker 2 (20:31):
Okay, hit me.
Speaker 1 (20:32):
Inspired by our deep dive today.
Speaker 2 (20:34):
Okay, I'm ready.
Speaker 1 (20:35):
Imagine you could have a conversation with your
future self five years from now.
What advice or insights wouldyour future self offer you about
your current challenges oraspirations?
Speaker 2 (20:46):
What a powerful question.
Speaker 1 (20:48):
I know right.
Speaker 2 (20:48):
I love it.
Speaker 1 (20:49):
So I hope you've enjoyed joining us on this deep
dive we too Into the world ofjournaling prompts.
Speaker 2 (20:54):
It's been a pleasure.
Speaker 1 (20:55):
And we hope you feel inspired to explore your own
inner landscape.
Speaker 2 (20:58):
Yes, get out there and journal.
Speaker 1 (21:00):
Happy journaling everyone.
Speaker 2 (21:01):
Until next time.
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