Transform Your Life with Journaling Techniques

50 Journal Prompts To Start The Day

Unlock the transformative power of journaling and discover how this simple practice can revolutionize your life. Are you tired of feeling anxious, sleepless, or even run down? This episode reveals how regular journaling can alleviate anxiety, improve your sleep, and even boost your immune system. We dive into a treasure trove of research and expert insights, showing how putting pen to paper can indeed be a form of therapy you can do on your own time, in your PJs, with a cup of tea. Whether you're a journaling novice or a seasoned veteran, you'll find valuable tips and techniques to harness the full potential of this powerful tool.

We also explore the fascinating world of Lestallion Journals, a company renowned for their premium-quality journals designed to elevate your writing experience. Imagine thick, smooth paper that prevents ink from bleeding through and flat lay binding that turns your journal into an open canvas. Discover how these features can facilitate deeper reflection and make journaling not just a habit, but a pleasure. Plus, learn about various journaling techniques like gratitude journaling, which can help you focus on the positives and bring clarity and balance to your life. Join us to transform your journaling practice into a cornerstone of your self-care routine.

LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.

For More Info on LeStallion, check out:
https://lestallion.com/

Episode Transcript

Speaker 1 (00:00):
Okay, so ready for this?
We're about to dive deep intosomething you might not expect,
something that might just changehow you see self-improvement.
We're talking about journaling.

Speaker 2 (00:09):
Journaling.

Speaker 1 (00:10):
Yeah, journaling, but hold on.
We're not talking about yourteenage diary filled with
crushes and drama, though.
Hey, no judgment if that'sstill your thing.

Speaker 2 (00:19):
Right right.

Speaker 1 (00:20):
We're going way beyond that today.
We're going to unpack thescience, the strategies, the
real deal on how journaling canactually seriously I mean
transform your life.

Speaker 2 (00:31):
I am so ready for this.
I have to admit, I have a lovehate relationship with
journaling.
Some days it's like magic,other days it's like pulling
teeth.

Speaker 1 (00:38):
Well, maybe we can unlock some of that magic.
Today We've got a ton ofresearch to dig through,
articles and even a deep diveinto a company called Lestallion
Journals.
Are you familiar with them?

Speaker 2 (00:47):
Lestallion yeah, actually.

Speaker 1 (00:52):
I've seen their stuff online.
They're all about thosegorgeous journals yeah, exactly.
But they're not just aboutaesthetics.
They really emphasize how thequality of your journal can
seriously impact your writingand how deeply you reflect.

Speaker 2 (01:01):
Okay, now that's intriguing.
I've never really thought aboutit like that.

Speaker 1 (01:04):
Yeah, it's like they believe the journal itself can
be a tool for self-discovery.
They're really into thick paper, specific types of binding, the
whole nine yards.

Speaker 2 (01:14):
See, I'm one of those people.
If the pen bleeds through, I'mdone Game over.
It totally throws me off.

Speaker 1 (01:19):
No, totally yeah, and that's exactly what Lestallion
wants to avoid.
They use this super smooth,thick paper so your thoughts can
flow, you know, without thosefrustrating interruptions.

Speaker 2 (01:30):
Okay, that makes sense, create that nice flow.
But they're big on more thanjust the paper, right?
I've heard them talk about flatlay binding what?

Speaker 1 (01:38):
is that all about?
So have you ever tried to writein one of those notebooks where
the spine just won't stay put?

Speaker 2 (01:42):
Oh yeah, the worst.

Speaker 1 (01:45):
The worst Flat lay binding is their solution.
The journal lies completelyflat when you open it, no matter
which page you're on, so youcan just write freely across
both pages.

Speaker 2 (01:54):
Oh OK, I can see how that would make a difference.
Makes it feel more like an opencanvas, I guess.
But OK, let's get into the goodstuff.
Why is journaling actually goodfor you?

Speaker 1 (02:04):
Right, let's get into the nitty gritty.
Well, one of the biggest thingsall the research points to is
the positive impact on mentalhealth.
There was this one study thatfound regular journaling
significantly reduced anxietylevels in participants.

Speaker 2 (02:18):
Really.

Speaker 1 (02:19):
Yeah, it's like having this dedicated space to
just vent, to process everythingswirling around in your head.

Speaker 2 (02:24):
It's true, when I actually make time for it, I do
feel calmer, more centered.
Afterwards it's like I can makesense of those jumbled thoughts
.

Speaker 1 (02:32):
And that's the key, isn't it?
It's not just about venting,it's about actively working
through those emotions andanxieties.
Like therapy, you can do onyour own time in your pajamas
with a cup of tea, whateverworks.

Speaker 2 (02:44):
Sign me up for that, but I'm guessing the benefits go
beyond just the mental healthaspect.

Speaker 1 (02:49):
So it's more than just letting off steam right,
it's like journaling canactively shape your emotional
landscape.

Speaker 2 (02:53):
Yeah.

Speaker 1 (02:53):
But I'm curious if it's not just good for mental
health.
What else have you found?

Speaker 2 (02:57):
So get this.
Studies are showing some prettyamazing connections between
regular journaling and thingslike, you know, better sleep.
There's even researchsuggesting it can boost your
immune system.

Speaker 1 (03:09):
Whoa, seriously Okay, so we're talking mind and body
benefits.
That's wild.

Speaker 2 (03:14):
It's pretty incredible, right, and what's
even cooler is how manydifferent ways there are to
journal.
It's not a one size fits allkind of thing.

Speaker 1 (03:21):
That's for sure.
In fact, lestallion, thejournal company we talked about,
they highlight that variety alot.
They talk about like gratitudejournaling, where you focus on
the positive things in your life, not just.
You know the challenges.

Speaker 2 (03:33):
Yeah, gratitude journaling, it's super popular.
And then there's well, I'm sureyou've heard of bullet
journaling.

Speaker 1 (03:38):
Oh yeah, bullet journaling, those incredibly
organized spreads people postonline Works of art but kind of
intimidating.
I'll be honest, I don't reallyget how the system works.

Speaker 2 (03:47):
It's actually pretty cool.
Imagine, like bullet pointssymbols.
You create these custom layoutsright, so you can manage to-do
lists, track habits, even jotdown those random thoughts.

Speaker 1 (03:58):
So it's like a planner, a diary and a vision
board all in one.

Speaker 2 (04:02):
Exactly.
It's like that structured sideof journaling you know really
appeals to the organizers outthere.

Speaker 1 (04:07):
Yeah, totally.
But I like that Lestallionreally emphasizes there's no one
right way to do this wholejournaling thing, like they want
you to find what works for you.
I saw them showing people usingtheir journals for art,
sketches, collages, all of that.

Speaker 2 (04:21):
That's awesome.
It's about making it your ownand Sketches, collages, all of
that that's awesome.
It's about making it your ownand I think that sense of
ownership of it being personal.

Speaker 1 (04:29):
That's huge if you want to make journaling a habit.
Yeah, that's actually reallyclever of Lestallion when you
think about it.
They're taking something kindof old school right Journaling
and making it feel fresh, modern, especially in this crazy
digital world we're living in.

Speaker 2 (04:40):
Oh, absolutely, and it's clearly striking a chord.
People are craving authenticitythese days.
They want to slow down, unplugfrom all the noise you know
no-transcript.

Speaker 1 (04:51):
It's like this yearning for a simpler time, but
in a way that actually feelsdoable today.
Not about going off the gridcompletely, it's more like
finding these little pockets ofintention, self-reflection in
the middle of the chaos.

Speaker 2 (05:06):
I think you nailed it , finding that balance.
And you know Lestallion isreally smart about how they
frame this.
Their journals are positionedas tools for self-care, for
mindfulness.

Speaker 1 (05:15):
It's brilliant marketing really.
They're selling a wholelifestyle, a mindset.
But here's the thing theresearch actually backs them up.
Taking time for yourselfprocessing those thoughts and
feelings, it's incrediblybeneficial.

Speaker 2 (05:27):
Totally.
We could all use a little moreof that these days, don't you
think?

Speaker 1 (05:30):
It's kind of like Lestallion is starting a
movement.

Speaker 2 (05:32):
Definitely, and it's catching on big time.
I mean, journaling is having areal moment right now.
It's not this niche thinganymore, it's everywhere.
People from all walks of lifeare discovering how powerful it
can be.

Speaker 1 (05:45):
And they're not keeping it to themselves, are
they?
I mean, have you seen how manypeople are on social media
sharing photos of their journals, like those intricate bullet
journal spreads, gratitude lists, the whole shebang.
It's become a thing.

Speaker 2 (05:57):
Oh, totally.
It's like this whole onlinecommunity has sprung up around
journaling.
You know, even with all itsdownsides, social media can
actually be well kind of amazingfor this People connecting over
the shared experience ofself-reflection.
It's kind of wild when youthink about it.

Speaker 1 (06:12):
It's like a global support group for well, for
being human, I guess yeah.
So it's not just about your ownpersonal journey with
journaling anymore.
It's about sharing it, gettinginspiration from other people,
even holding each otheraccountable, right.

Speaker 2 (06:23):
Absolutely, and that's something Lestallion
really gets, I think, that wholecommunity aspect.
They're not just selling aproduct, they're fostering this
sense of belonging you know thisshared commitment to bettering
yourself.

Speaker 1 (06:37):
Smart right.
They've created this wholelifestyle brand around the idea
of intentional living and thejournal.
It's like the tool, the entrypoint, marketing genius.
But also it taps into somethingso much deeper, like this human
need for connection, forfinding meaning for something
bigger than ourselves.

Speaker 2 (06:53):
Isn't that what it's all about in the end?
Finding those things that lightus up, help us grow, connect us
to well to ourselves and theworld around us.
Journaling just might be one ofthose things for a lot of
people.

Speaker 1 (07:06):
So, as we wrap up this deep dialogue today, we
wanted to leave you with thissomething to ponder what were
your journaling journey looklike?
Are you drawn to the structuredworld of bullet journaling,
maybe the simplicity of agratitude journal, or maybe
you're going to find your ownunique path, something totally
new that speaks to your ownpersonal experience?

Speaker 2 (07:25):
And that's the beauty of it.
Right, no, right or wronganswer.
The important thing, the firststep, is just that picking up a
pen, putting pen to paper andjust see where your thoughts
take you.
You might be surprised by whatyou discover.

Speaker 1 (07:37):
And hey, who knows, maybe you'll inspire someone
else to start their ownjournaling journey.
Until next time, happy writingand keep on seeking those
moments of self-reflection.