January 18, 2025 • 15 mins
50 Friday Journal Prompts
What if Fridays could be more than just the weekend's doorstep but a cornerstone for personal growth and fulfillment? This episode promises to guide you in transforming the end of your workweek into a ritual of reflection and intention-setting. Inspired by an insightful blog post from Lestallion.com, we explore a series of 50 journal prompts designed to help you acknowledge joy, conquer challenges, and foster gratitude. By mindfully prioritizing what truly rejuvenates us and nurturing deep connections with those we cherish, you'll head into each week feeling refreshed and balanced.
We dive into the art of journaling, highlighting how even the most seasoned writers can uncover new insights and emotional breakthroughs. Discover how this transformative practice not only enhances mental and emotional well-being but also boosts physical health, from better sleep to a stronger immune system. We offer practical tips for creating a serene journaling space and experimenting with styles, while also celebrating the communal aspects of sharing reflections through art and dance. Join us on this personal and collective journey of self-discovery, and let us know which journal prompt you'll explore next and how it manifests in your life.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right.
So this week's deep dive it'skind of perfect timing, right.
We're all about getting readyfor the weekend.
Speaker 2 (00:05):
Definitely.
Speaker 1 (00:05):
But I'm thinking about more than just like the
happy hour kind of wind down.
You know what I?
Speaker 2 (00:11):
mean yeah, yeah.
Speaker 1 (00:12):
Like how can we really set ourselves up for a
good weekend, not just likecrash from the week?
Speaker 2 (00:18):
Right.
Speaker 1 (00:19):
So we're diving into this blog post from
Lestallioncom.
Speaker 2 (00:25):
Okay.
Speaker 1 (00:26):
It's called 50 Friday Journal Prompts and I'm kind of
fascinated by it because it gotme thinking like what if Friday
isn't just the start of theweekend?
What if it's like a chance toactually reflect on the week?
Speaker 2 (00:39):
and kind of set some intentions.
Totally.
I mean most of us.
We just kind of treat Fridaylike okay, weekend's here, let's
go.
Speaker 1 (00:46):
Yeah, exactly.
Speaker 2 (00:47):
But what if we actually like take a minute to
just pause and reflect on theweek that just happened?
Speaker 1 (00:52):
Right, it's like this whole like mental reset
opportunity that we're just likemissing out on.
Speaker 2 (00:57):
Yeah, exactly.
Speaker 1 (00:58):
So the Stallion breaks these journal prompts
down into all these differentcategories, which I thought was
cool, and the first one isreflecting on the week which,
honestly, some of these promptsare like, really making me think
.
Speaker 2 (01:09):
Really Like what.
Speaker 1 (01:14):
Well, one of them is what is one moment this week
that brought you joy, and whydoes it stand out?
Okay, I don't know about you,but I feel like usually I just
remember all the things thatwent wrong, not what went right.
Speaker 2 (01:24):
I mean it's funny because our brains are actually
wired to focus on the negativestuff.
It's like a survival mechanism.
Speaker 1 (01:30):
Really.
Speaker 2 (01:30):
Yeah, but the cool thing is, when we actually try
to like consciously payattention to the good stuff,
even if it seems small, it canactually like change our
thinking over time.
Speaker 1 (01:40):
So it's not just about like feeling good in the
moment.
It's like we're actuallytraining our brains to be more
positive.
Speaker 2 (01:45):
Yeah, exactly Like.
There's actually studies thatshow that doing this, like
focusing on the positive, canactually make you happier and
more resilient.
Speaker 1 (01:53):
Wow, okay, that's pretty powerful, yeah, but you
know, let's be real, sometimesthe week is just a struggle.
Speaker 2 (02:00):
Tell me about it.
Speaker 1 (02:01):
And Lestallion.
They get that.
They don't shy away from it.
There's another prompt here.
Reflect on a challenge youovercame this week.
What did it teach you aboutyourself?
I kind of want to just skipover that one, to be honest.
Speaker 2 (02:12):
I get it.
I get it.
Who wants to like relive thehard stuff?
Speaker 1 (02:16):
Right.
Speaker 2 (02:22):
But you know, that's actually where the negative
You're actually figuring outlike how you handled it.
Speaker 1 (02:27):
OK.
Speaker 2 (02:28):
What are your strengths?
What did you learn?
You know it's like buildingthis self-awareness and
resilience for the future.
Speaker 1 (02:36):
So it's like taking stock of our, like mental
toolkit.
Speaker 2 (02:39):
Exactly, exactly.
Speaker 1 (02:40):
OK, I'm starting to see how this is like more than
just journaling.
It's like strategicself-analysis disguised as
journaling.
Speaker 2 (02:47):
Yeah, that's a good way to put it, and that actually
kind of leads us into the nextcategory, which you might be
surprised by Celebratinggratitude.
Speaker 1 (02:57):
Gratitude.
Speaker 2 (02:58):
Yeah, I know it's not exactly like a revolutionary
concept, right, but it's amazinghow often we forget to actually
like acknowledge the good stuffin our lives, yeah, yeah.
So Lestallion asks write aboutthree things you're grateful for
this Friday.
How do they bring joy to yourlife?
You know, I'm guessing mostpeople wouldn't be like my
(03:21):
morning coffee in theirgratitude journal.
Probably not, but maybe weshould be.
Speaker 1 (03:26):
Okay, I'll admit, when I first saw the gratitude
prompts I was like ugh cheesy.
Yeah, I feel that, but honestly, after this week I think I
might actually be grateful forthat second cup of coffee.
I spilled all over my deskRight.
It could have been worse.
Speaker 2 (03:42):
Totally.
It's not about pretending thetough stuff isn't there, it's
just about finding, like, littlebits of good even when things
are chaotic.
Speaker 1 (03:50):
Yeah.
Speaker 2 (03:50):
And, you know, there's actually a lot of
research that shows that evenlike short bursts of gratitude
can actually make you feelbetter, both mentally and
physically.
Speaker 1 (03:57):
Okay, so we've looked back at the week.
The good, good, the bad.
We've sprinkled in somegratitude, yeah, but now it's
Friday.
Speaker 2 (04:05):
It is.
Speaker 1 (04:05):
Let's talk about the weekend, these prompts.
They're not just about planningfun stuff, they're about, like,
actually being intentional withtheir time off.
Speaker 2 (04:14):
Yes.
Speaker 1 (04:15):
And there was one that really stood out to me.
It said what are three thingsyou want to prioritize this
weekend?
To feel refreshed and recharged?
Okay, because let's be honest,sometimes the weekend just
disappears in a blur of likeerrands and chores you know, and
then we wonder why we're notactually feeling refreshed come
Monday morning, exactly Right.
Speaker 2 (04:34):
So it's really about being mindful about, like, where
our energy goes, what actuallymakes us feel recharged, what
drains us.
Yeah, we should be makingchoices that actually help us
rest and recharge.
Speaker 1 (04:48):
That's not just about like saying yes to everything.
It's about saying yes to thethings that actually fill us
back up.
Speaker 2 (04:53):
Exactly.
Speaker 1 (04:54):
Hmm, that's a big shift for me.
I'm usually all about likecramming in as much as possible.
Speaker 2 (04:59):
I get it, but you know there's a prompt for that
too.
Speaker 1 (05:01):
Oh, there is.
Speaker 2 (05:02):
Yeah, reflect on how you can create meaningful
moments with loved ones thisweekend.
Sometimes, the things that makeus feel the most recharged are
actually like the simplestthings.
Speaker 1 (05:12):
Yeah.
Speaker 2 (05:12):
Spending time with people we care about.
But again, it's about beingintentional, yeah, like actually
making space for thoseconnections instead of letting
them get squeezed out by all thebusy stuff.
Speaker 1 (05:22):
Okay, this is seriously making me rethink my
whole approach to weekends.
Speaker 2 (05:27):
I love it.
Speaker 1 (05:29):
But let's be real for a sec.
There's always that one thing.
Speaker 2 (05:33):
Oh.
Speaker 1 (05:34):
That we should be doing, but keep putting off.
Speaker 2 (05:37):
Always.
Speaker 1 (05:39):
And Lestallion knows it, because the next category is
all about personal growth, okay, which can feel kind of
daunting on a Friday afternoonyeah, maybe a little but there's
one prompt that I actually likeit said reflect on one area
where you made progress thisweek.
How can you build on it nextweek?
Mm-hmm, is that just like asneaky way to get us thinking
about work again?
Speaker 2 (05:59):
well, not necessarily .
It's more about noticing thoselittle wins, those small steps
forward that we often just likedon't even realize we're making.
It's about celebrating those,no matter how small, because
that's what keeps us motivated,you know.
Speaker 1 (06:13):
So it's like acknowledging those little
victories along the way to thebig goals.
Speaker 2 (06:16):
Exactly, exactly, but here's where it gets really
interesting.
Oh yeah, the next prompt askswrite about a habit you want to
strengthen.
What small steps can you taketo stay consistent?
Speaker 1 (06:28):
Okay that one's hitting a little too close to
home.
Speaker 2 (06:30):
Yeah.
Speaker 1 (06:31):
I've got a whole list of habits I want to strengthen,
but consistency.
Speaker 2 (06:35):
Yeah.
Speaker 1 (06:35):
That's like my Achilles heel.
Speaker 2 (06:38):
Right, but that's actually where the power of
writing it down comes in.
It's not just about thinkingabout it, it's about, like,
making a plan.
Speaker 1 (06:46):
Yeah.
Speaker 2 (06:46):
When you actually write down those small steps,
it's like you're making acommitment to yourself which can
be really powerful.
Speaker 1 (06:52):
I'm starting to think Lestallion is really onto
something with these prompts.
It's like a blueprint for amore intentional, more
fulfilling life.
Speaker 2 (06:59):
Yeah.
Speaker 1 (06:59):
And it all starts with Friday.
Speaker 2 (07:02):
I love it.
Speaker 1 (07:02):
I think you're right, but honestly, we've only just
scratched the surface.
There's one more category ofprompts that I think is going to
blow your mind, okay.
Speaker 2 (07:10):
I'm intrigued what?
There's one more category ofprompts that I think is going to
blow your mind.
Speaker 1 (07:12):
Okay, I'm intrigued.
Speaker 2 (07:13):
What is it?
Dreaming big, dreaming big.
So it's Friday afternoon, theweek is winding down, lestallion
wants us to think about thefuture.
Speaker 1 (07:21):
Bold move.
Speaker 2 (07:22):
It is so one of the prompts is write about a dream
or goal you've been thinkingabout lately.
What's one step you can take tomove closer to it?
I'm curious is there like adream you've been putting off?
Speaker 1 (07:34):
oh, do I ever?
But I always feel so like huge,like where do I even start?
But this prompt, it's smart, itbreaks it down to just that one
step yeah and suddenly itdoesn't seem so overwhelming
right.
Speaker 2 (07:48):
it's about like closing that gap between
dreaming and actually doing.
We all have those bigaspirations but they can feel so
like far away, so unattainable.
But if you can just pick oneconcrete step, even a tiny one,
it makes the whole thing feelmore real, Like you can actually
achieve it.
Speaker 1 (08:04):
So it's not about having like the whole plan
figured out, it's just abouttaking that first step.
Speaker 2 (08:09):
Exactly Trusting that the path will like reveal
itself as you go.
Yeah.
Speaker 1 (08:13):
I like that.
Speaker 2 (08:13):
And there's another prompt that kind of built on
that idea Reflect on how yourdaily actions support your
bigger goals.
What adjustments can you maketo stay on track?
Okay, and this one is all aboutalignment.
Like, are the things you'redoing every day actually moving
you towards those goals or areyou, like, accidentally
sabotaging yourself?
Speaker 1 (08:31):
Okay, sabotage is a strong word, but I get it.
It's so easy to get caught upin the day-to-day and totally
lose sight of, like, the biggerpicture.
Speaker 2 (08:39):
Yeah, totally these prompts.
They're kind of like a gentlereminder to realign yourself
with what you really want.
Speaker 1 (08:45):
I like that a gentle nudge.
Speaker 2 (08:47):
Yeah, you know, and speaking of big dreams and all
that, it makes me think aboutself-care.
Speaker 1 (08:53):
Oh, okay.
Speaker 2 (08:54):
There's a prompt in here that says reflect on a way
you can unplug from work orstress what will help you stay
present.
Speaker 1 (09:01):
Yeah.
Speaker 2 (09:01):
Because it's easy to forget that taking time to
recharge is actually productive,especially if you have big
goals.
Speaker 1 (09:07):
There's a huge E for me.
Honestly, I'm always on, alwaysconnected.
The idea of unplugging almostfeels rebellious, but maybe
that's exactly what I need to doif I actually want to reach
those big dreams.
Speaker 2 (09:19):
Like burnout's not going to get me there, you got
it.
Rest and rejuvenation thosearen't luxuries.
Those are essential ingredientsfor success.
It's about taking care ofyourself so you can show up as
your best self in every part ofyour life.
Speaker 1 (09:31):
Okay, I am definitely adding Unplugged Guilt-Free to
my weekend to-do list.
But you know, as we're talkingabout all this, I'm realizing
these Lestallion prompts.
They're about way more thanjust journaling.
Speaker 2 (09:45):
What do you mean?
Speaker 1 (09:46):
It's like they're about creating a whole different
way of living more mindful,more intentional.
Speaker 2 (09:52):
Absolutely.
It's about slowing down, takingtime to reflect, appreciate the
good stuff and, of course,correct when you need to.
Yeah, making choices thatactually align with what you
value, and embracing all of itthe challenges, the joys, the
whole messy thing.
Speaker 1 (10:07):
I love that.
So are we saying that we shouldall be using these prompts,
even if we like already journalregularly?
Speaker 2 (10:13):
Oh for sure, Even seasoned journalers can benefit
from fresh prompts.
It's like shaking things up abit, exploring new parts of
yourself.
Speaker 1 (10:21):
Yeah, yeah.
Speaker 2 (10:22):
And you know, sometimes it's the simplest
questions that lead to thebiggest breakthroughs.
Speaker 1 (10:26):
That's true.
I think sometimes we get soused to our own thinking that we
need a little help to seethings from a different
perspective.
Speaker 2 (10:34):
Exactly.
And those listallium prompts,even though they seem simple,
they can do just that.
But you know we've been talkinga lot about the like emotional
and mental benefits ofjournaling, right Mm-hmm.
But did you know there's abunch of research now showing
that it's good for your physicalhealth too.
Speaker 1 (10:50):
Wait, really.
Journaling can improve yourphysical health.
Speaker 2 (10:53):
Yeah, showing that it's good for your physical
health too.
Wait, really Journaling canimprove your physical health.
Yeah, it's pretty wild.
Studies have shown thatexpressive writing, which
includes journaling, canactually strengthen your immune
system, lower your bloodpressure, even help you sleep
better.
The thinking is that when youprocess your emotions and
experiences through writing,you're reducing stress, which
then has all these positiveeffects on your body.
Speaker 1 (11:13):
So it's not just about feeling good mentally and
emotionally, it's about actuallybeing healthier.
Speaker 2 (11:17):
Yeah, it's like a total mind-body approach to
well-being.
And these Friday prompts withtheir focus on gratitude and
intention and all that.
Speaker 1 (11:27):
Yeah.
Speaker 2 (11:28):
Those can be a really powerful tool for that whole
journey.
Speaker 1 (11:32):
Seriously, I'm starting to think we should be
prescribing Friday journaling toeveryone.
Speaker 2 (11:36):
I'm with you, yeah, but before we get too carried
away, I think it's probably timeto start wrapping things up.
What are your final thoughts onall this?
Speaker 1 (11:45):
I'll be honest, I was totally skeptical at first, but
I'm kind of blown away by howmuch we unpacked from these
simple questions.
Speaker 2 (11:54):
Yeah.
Speaker 1 (11:54):
It's really made me think differently about Fridays.
Speaker 2 (11:56):
Yeah.
Speaker 1 (11:57):
About weekends, about life in general.
Honestly Love that.
And now I'm thinking forsomeone who's like totally new
to this whole journaling thing.
Speaker 2 (12:05):
Yeah, where do they even?
Speaker 1 (12:06):
begin.
Speaker 2 (12:07):
Where do they even begin?
Well, actually the Stallion hassome good advice in their blog
post.
Speaker 1 (12:10):
Okay.
Speaker 2 (12:13):
The first thing they say is like just a place where
you feel relaxed and you canfocus.
Speaker 1 (12:18):
So like ditch the noisy coffee shop, opt for the
cozy corner at home.
Speaker 2 (12:22):
Exactly, create a little sanctuary for reflection.
They also say, like, don't beafraid to personalize it.
Speaker 1 (12:29):
Okay.
Speaker 2 (12:29):
It's not about following some strict rules.
It's about what works for you.
Speaker 1 (12:34):
So like if you're a bullet point kind of person, you
don't have to write pages andpages.
Speaker 2 (12:37):
Not at all.
They even say try differentstyles, bullet points, mind maps
, even doodles, anything thathelps you get those thoughts and
feelings out.
Speaker 1 (12:47):
Oh, I like that.
Speaker 2 (12:48):
The key is to make it enjoyable.
Speaker 1 (12:50):
Yeah, not a chore Right, and I also like that they
recommend writing out theprompt in your journal.
Speaker 2 (12:55):
Oh, yeah, that's a good one Like before you even
start writing your response.
Yeah, it's like setting thestage, yeah exactly For more
focused reflection.
Speaker 1 (13:03):
But you know we've been talking a lot about like
solo journaling, but I knowthere's like a whole world of
shared journaling experiencesout there.
Speaker 2 (13:11):
Oh, yeah, totally.
Speaker 1 (13:12):
So besides, like couples or friends journaling
together, what are some otherways people do this?
Speaker 2 (13:18):
Well, you know, there's actually online
communities.
Speaker 1 (13:21):
Oh, wow.
Speaker 2 (13:21):
Specifically for journaling.
People share their reflections,they support each other.
That's cool.
There's even workshops.
Speaker 1 (13:28):
Really.
Speaker 2 (13:28):
Yeah and retreats.
Speaker 1 (13:30):
Wow, so it's like this whole subculture.
Speaker 2 (13:32):
It is.
Speaker 1 (13:32):
Of reflection and self-discovery.
I never realized how much wasout there.
Speaker 2 (13:36):
It's pretty amazing.
Speaker 1 (13:38):
This is really making me see journaling in a whole
new light.
It's not just like thissolitary thing.
It's a way to connect withothers, build community, find
support.
Speaker 2 (13:47):
Exactly, and you know thinking about all these
different ways to journal.
Speaker 1 (13:51):
Yeah.
Speaker 2 (13:51):
It makes me think what if we took those prompts
and used them for, like,creative expression?
Speaker 1 (13:56):
Oh, I like where you're going with this.
What do you mean?
Speaker 2 (13:58):
So imagine taking a prompt and like turning it into
a piece of art.
Speaker 1 (14:02):
Okay.
Speaker 2 (14:03):
Or a poem, a song, even a dance routine.
Speaker 1 (14:10):
Wow, it's like taking those reflections and bringing
them to life in a whole new way.
It's like infusing thosereflections with your own
creative energy.
Speaker 2 (14:15):
Exactly, it's like tapping into those different
parts of yourself, letting thoseinsights flow through you in a
creative way.
Speaker 1 (14:21):
I love that and it seems like a really fun way to
like connect with those promptson a deeper level.
It's not just thinking about it, it's feeling, it experiencing
it expressing it.
Speaker 2 (14:32):
Beautifully said and you know those creative things
you make.
Those can be like reminders ofyour reflections.
Speaker 1 (14:38):
Yeah, like, and you know those creative things you
make, those can be likereminders of your reflections.
Yeah, like, long after youfinish writing Exactly.
Speaker 2 (14:40):
It's like creating a physical representation of your
insights, something you can lookat or listen to, to keep those
reflections alive.
Speaker 1 (14:48):
I love that.
So, as we wrap up our deep diveinto these listallion prompts,
yeah.
I think it's important toremember that journaling it's
really personal.
Absolutely, there's no right orwrong way to do it.
Speaker 2 (14:59):
It's about finding what works for you, what helps
you connect with yourself.
Speaker 1 (15:03):
Yeah.
Speaker 2 (15:03):
And make changes in your life.
Speaker 1 (15:05):
Exactly so.
As we leave our listeners to goon their own Friday reflection
journeys, we want to leave youwith this final thought what one
prompt will you choose toexplore this week?
Speaker 2 (15:18):
And how will you bring it to life On and off the
page?
Speaker 1 (15:22):
We'd love to hear about your reflections, your
creative expressions.
Share them with us.
Speaker 2 (15:26):
We can't wait to see what you come up with.
Speaker 1 (15:28):
Until next time, keep diving deep.
All right.
So this week's deep dive it'skind of perfect timing, right.
We're all about getting readyfor the weekend.
Speaker 2 (00:05):
Definitely.
Speaker 1 (00:05):
But I'm thinking about more than just like the
happy hour kind of wind down.
You know what I?
Speaker 2 (00:11):
mean yeah, yeah.
Speaker 1 (00:12):
Like how can we really set ourselves up for a
good weekend, not just likecrash from the week?
Speaker 2 (00:18):
Right.
Speaker 1 (00:19):
So we're diving into this blog post from
Lestallioncom.
Speaker 2 (00:25):
Okay.
Speaker 1 (00:26):
It's called 50 Friday Journal Prompts and I'm kind of
fascinated by it because it gotme thinking like what if Friday
isn't just the start of theweekend?
What if it's like a chance toactually reflect on the week?
Speaker 2 (00:39):
and kind of set some intentions.
Totally.
I mean most of us.
We just kind of treat Fridaylike okay, weekend's here, let's
go.
Speaker 1 (00:46):
Yeah, exactly.
Speaker 2 (00:47):
But what if we actually like take a minute to
just pause and reflect on theweek that just happened?
Speaker 1 (00:52):
Right, it's like this whole like mental reset
opportunity that we're just likemissing out on.
Speaker 2 (00:57):
Yeah, exactly.
Speaker 1 (00:58):
So the Stallion breaks these journal prompts
down into all these differentcategories, which I thought was
cool, and the first one isreflecting on the week which,
honestly, some of these promptsare like, really making me think
.
Speaker 2 (01:09):
Really Like what.
Speaker 1 (01:14):
Well, one of them is what is one moment this week
that brought you joy, and whydoes it stand out?
Okay, I don't know about you,but I feel like usually I just
remember all the things thatwent wrong, not what went right.
Speaker 2 (01:24):
I mean it's funny because our brains are actually
wired to focus on the negativestuff.
It's like a survival mechanism.
Speaker 1 (01:30):
Really.
Speaker 2 (01:30):
Yeah, but the cool thing is, when we actually try
to like consciously payattention to the good stuff,
even if it seems small, it canactually like change our
thinking over time.
Speaker 1 (01:40):
So it's not just about like feeling good in the
moment.
It's like we're actuallytraining our brains to be more
positive.
Speaker 2 (01:45):
Yeah, exactly Like.
There's actually studies thatshow that doing this, like
focusing on the positive, canactually make you happier and
more resilient.
Speaker 1 (01:53):
Wow, okay, that's pretty powerful, yeah, but you
know, let's be real, sometimesthe week is just a struggle.
Speaker 2 (02:00):
Tell me about it.
Speaker 1 (02:01):
And Lestallion.
They get that.
They don't shy away from it.
There's another prompt here.
Reflect on a challenge youovercame this week.
What did it teach you aboutyourself?
I kind of want to just skipover that one, to be honest.
Speaker 2 (02:12):
I get it.
I get it.
Who wants to like relive thehard stuff?
Speaker 1 (02:16):
Right.
Speaker 2 (02:22):
But you know, that's actually where the negative
You're actually figuring outlike how you handled it.
Speaker 1 (02:27):
OK.
Speaker 2 (02:28):
What are your strengths?
What did you learn?
You know it's like buildingthis self-awareness and
resilience for the future.
Speaker 1 (02:36):
So it's like taking stock of our, like mental
toolkit.
Speaker 2 (02:39):
Exactly, exactly.
Speaker 1 (02:40):
OK, I'm starting to see how this is like more than
just journaling.
It's like strategicself-analysis disguised as
journaling.
Speaker 2 (02:47):
Yeah, that's a good way to put it, and that actually
kind of leads us into the nextcategory, which you might be
surprised by Celebratinggratitude.
Speaker 1 (02:57):
Gratitude.
Speaker 2 (02:58):
Yeah, I know it's not exactly like a revolutionary
concept, right, but it's amazinghow often we forget to actually
like acknowledge the good stuffin our lives, yeah, yeah.
So Lestallion asks write aboutthree things you're grateful for
this Friday.
How do they bring joy to yourlife?
You know, I'm guessing mostpeople wouldn't be like my
(03:21):
morning coffee in theirgratitude journal.
Probably not, but maybe weshould be.
Speaker 1 (03:26):
Okay, I'll admit, when I first saw the gratitude
prompts I was like ugh cheesy.
Yeah, I feel that, but honestly, after this week I think I
might actually be grateful forthat second cup of coffee.
I spilled all over my deskRight.
It could have been worse.
Speaker 2 (03:42):
Totally.
It's not about pretending thetough stuff isn't there, it's
just about finding, like, littlebits of good even when things
are chaotic.
Speaker 1 (03:50):
Yeah.
Speaker 2 (03:50):
And, you know, there's actually a lot of
research that shows that evenlike short bursts of gratitude
can actually make you feelbetter, both mentally and
physically.
Speaker 1 (03:57):
Okay, so we've looked back at the week.
The good, good, the bad.
We've sprinkled in somegratitude, yeah, but now it's
Friday.
Speaker 2 (04:05):
It is.
Speaker 1 (04:05):
Let's talk about the weekend, these prompts.
They're not just about planningfun stuff, they're about, like,
actually being intentional withtheir time off.
Speaker 2 (04:14):
Yes.
Speaker 1 (04:15):
And there was one that really stood out to me.
It said what are three thingsyou want to prioritize this
weekend?
To feel refreshed and recharged?
Okay, because let's be honest,sometimes the weekend just
disappears in a blur of likeerrands and chores you know, and
then we wonder why we're notactually feeling refreshed come
Monday morning, exactly Right.
Speaker 2 (04:34):
So it's really about being mindful about, like, where
our energy goes, what actuallymakes us feel recharged, what
drains us.
Yeah, we should be makingchoices that actually help us
rest and recharge.
Speaker 1 (04:48):
That's not just about like saying yes to everything.
It's about saying yes to thethings that actually fill us
back up.
Speaker 2 (04:53):
Exactly.
Speaker 1 (04:54):
Hmm, that's a big shift for me.
I'm usually all about likecramming in as much as possible.
Speaker 2 (04:59):
I get it, but you know there's a prompt for that
too.
Speaker 1 (05:01):
Oh, there is.
Speaker 2 (05:02):
Yeah, reflect on how you can create meaningful
moments with loved ones thisweekend.
Sometimes, the things that makeus feel the most recharged are
actually like the simplestthings.
Speaker 1 (05:12):
Yeah.
Speaker 2 (05:12):
Spending time with people we care about.
But again, it's about beingintentional, yeah, like actually
making space for thoseconnections instead of letting
them get squeezed out by all thebusy stuff.
Speaker 1 (05:22):
Okay, this is seriously making me rethink my
whole approach to weekends.
Speaker 2 (05:27):
I love it.
Speaker 1 (05:29):
But let's be real for a sec.
There's always that one thing.
Speaker 2 (05:33):
Oh.
Speaker 1 (05:34):
That we should be doing, but keep putting off.
Speaker 2 (05:37):
Always.
Speaker 1 (05:39):
And Lestallion knows it, because the next category is
all about personal growth, okay, which can feel kind of
daunting on a Friday afternoonyeah, maybe a little but there's
one prompt that I actually likeit said reflect on one area
where you made progress thisweek.
How can you build on it nextweek?
Mm-hmm, is that just like asneaky way to get us thinking
about work again?
Speaker 2 (05:59):
well, not necessarily .
It's more about noticing thoselittle wins, those small steps
forward that we often just likedon't even realize we're making.
It's about celebrating those,no matter how small, because
that's what keeps us motivated,you know.
Speaker 1 (06:13):
So it's like acknowledging those little
victories along the way to thebig goals.
Speaker 2 (06:16):
Exactly, exactly, but here's where it gets really
interesting.
Oh yeah, the next prompt askswrite about a habit you want to
strengthen.
What small steps can you taketo stay consistent?
Speaker 1 (06:28):
Okay that one's hitting a little too close to
home.
Speaker 2 (06:30):
Yeah.
Speaker 1 (06:31):
I've got a whole list of habits I want to strengthen,
but consistency.
Speaker 2 (06:35):
Yeah.
Speaker 1 (06:35):
That's like my Achilles heel.
Speaker 2 (06:38):
Right, but that's actually where the power of
writing it down comes in.
It's not just about thinkingabout it, it's about, like,
making a plan.
Speaker 1 (06:46):
Yeah.
Speaker 2 (06:46):
When you actually write down those small steps,
it's like you're making acommitment to yourself which can
be really powerful.
Speaker 1 (06:52):
I'm starting to think Lestallion is really onto
something with these prompts.
It's like a blueprint for amore intentional, more
fulfilling life.
Speaker 2 (06:59):
Yeah.
Speaker 1 (06:59):
And it all starts with Friday.
Speaker 2 (07:02):
I love it.
Speaker 1 (07:02):
I think you're right, but honestly, we've only just
scratched the surface.
There's one more category ofprompts that I think is going to
blow your mind, okay.
Speaker 2 (07:10):
I'm intrigued what?
There's one more category ofprompts that I think is going to
blow your mind.
Speaker 1 (07:12):
Okay, I'm intrigued.
Speaker 2 (07:13):
What is it?
Dreaming big, dreaming big.
So it's Friday afternoon, theweek is winding down, lestallion
wants us to think about thefuture.
Speaker 1 (07:21):
Bold move.
Speaker 2 (07:22):
It is so one of the prompts is write about a dream
or goal you've been thinkingabout lately.
What's one step you can take tomove closer to it?
I'm curious is there like adream you've been putting off?
Speaker 1 (07:34):
oh, do I ever?
But I always feel so like huge,like where do I even start?
But this prompt, it's smart, itbreaks it down to just that one
step yeah and suddenly itdoesn't seem so overwhelming
right.
Speaker 2 (07:48):
it's about like closing that gap between
dreaming and actually doing.
We all have those bigaspirations but they can feel so
like far away, so unattainable.
But if you can just pick oneconcrete step, even a tiny one,
it makes the whole thing feelmore real, Like you can actually
achieve it.
Speaker 1 (08:04):
So it's not about having like the whole plan
figured out, it's just abouttaking that first step.
Speaker 2 (08:09):
Exactly Trusting that the path will like reveal
itself as you go.
Yeah.
Speaker 1 (08:13):
I like that.
Speaker 2 (08:13):
And there's another prompt that kind of built on
that idea Reflect on how yourdaily actions support your
bigger goals.
What adjustments can you maketo stay on track?
Okay, and this one is all aboutalignment.
Like, are the things you'redoing every day actually moving
you towards those goals or areyou, like, accidentally
sabotaging yourself?
Speaker 1 (08:31):
Okay, sabotage is a strong word, but I get it.
It's so easy to get caught upin the day-to-day and totally
lose sight of, like, the biggerpicture.
Speaker 2 (08:39):
Yeah, totally these prompts.
They're kind of like a gentlereminder to realign yourself
with what you really want.
Speaker 1 (08:45):
I like that a gentle nudge.
Speaker 2 (08:47):
Yeah, you know, and speaking of big dreams and all
that, it makes me think aboutself-care.
Speaker 1 (08:53):
Oh, okay.
Speaker 2 (08:54):
There's a prompt in here that says reflect on a way
you can unplug from work orstress what will help you stay
present.
Speaker 1 (09:01):
Yeah.
Speaker 2 (09:01):
Because it's easy to forget that taking time to
recharge is actually productive,especially if you have big
goals.
Speaker 1 (09:07):
There's a huge E for me.
Honestly, I'm always on, alwaysconnected.
The idea of unplugging almostfeels rebellious, but maybe
that's exactly what I need to doif I actually want to reach
those big dreams.
Speaker 2 (09:19):
Like burnout's not going to get me there, you got
it.
Rest and rejuvenation thosearen't luxuries.
Those are essential ingredientsfor success.
It's about taking care ofyourself so you can show up as
your best self in every part ofyour life.
Speaker 1 (09:31):
Okay, I am definitely adding Unplugged Guilt-Free to
my weekend to-do list.
But you know, as we're talkingabout all this, I'm realizing
these Lestallion prompts.
They're about way more thanjust journaling.
Speaker 2 (09:45):
What do you mean?
Speaker 1 (09:46):
It's like they're about creating a whole different
way of living more mindful,more intentional.
Speaker 2 (09:52):
Absolutely.
It's about slowing down, takingtime to reflect, appreciate the
good stuff and, of course,correct when you need to.
Yeah, making choices thatactually align with what you
value, and embracing all of itthe challenges, the joys, the
whole messy thing.
Speaker 1 (10:07):
I love that.
So are we saying that we shouldall be using these prompts,
even if we like already journalregularly?
Speaker 2 (10:13):
Oh for sure, Even seasoned journalers can benefit
from fresh prompts.
It's like shaking things up abit, exploring new parts of
yourself.
Speaker 1 (10:21):
Yeah, yeah.
Speaker 2 (10:22):
And you know, sometimes it's the simplest
questions that lead to thebiggest breakthroughs.
Speaker 1 (10:26):
That's true.
I think sometimes we get soused to our own thinking that we
need a little help to seethings from a different
perspective.
Speaker 2 (10:34):
Exactly.
And those listallium prompts,even though they seem simple,
they can do just that.
But you know we've been talkinga lot about the like emotional
and mental benefits ofjournaling, right Mm-hmm.
But did you know there's abunch of research now showing
that it's good for your physicalhealth too.
Speaker 1 (10:50):
Wait, really.
Journaling can improve yourphysical health.
Speaker 2 (10:53):
Yeah, showing that it's good for your physical
health too.
Wait, really Journaling canimprove your physical health.
Yeah, it's pretty wild.
Studies have shown thatexpressive writing, which
includes journaling, canactually strengthen your immune
system, lower your bloodpressure, even help you sleep
better.
The thinking is that when youprocess your emotions and
experiences through writing,you're reducing stress, which
then has all these positiveeffects on your body.
Speaker 1 (11:13):
So it's not just about feeling good mentally and
emotionally, it's about actuallybeing healthier.
Speaker 2 (11:17):
Yeah, it's like a total mind-body approach to
well-being.
And these Friday prompts withtheir focus on gratitude and
intention and all that.
Speaker 1 (11:27):
Yeah.
Speaker 2 (11:28):
Those can be a really powerful tool for that whole
journey.
Speaker 1 (11:32):
Seriously, I'm starting to think we should be
prescribing Friday journaling toeveryone.
Speaker 2 (11:36):
I'm with you, yeah, but before we get too carried
away, I think it's probably timeto start wrapping things up.
What are your final thoughts onall this?
Speaker 1 (11:45):
I'll be honest, I was totally skeptical at first, but
I'm kind of blown away by howmuch we unpacked from these
simple questions.
Speaker 2 (11:54):
Yeah.
Speaker 1 (11:54):
It's really made me think differently about Fridays.
Speaker 2 (11:56):
Yeah.
Speaker 1 (11:57):
About weekends, about life in general.
Honestly Love that.
And now I'm thinking forsomeone who's like totally new
to this whole journaling thing.
Speaker 2 (12:05):
Yeah, where do they even?
Speaker 1 (12:06):
begin.
Speaker 2 (12:07):
Where do they even begin?
Well, actually the Stallion hassome good advice in their blog
post.
Speaker 1 (12:10):
Okay.
Speaker 2 (12:13):
The first thing they say is like just a place where
you feel relaxed and you canfocus.
Speaker 1 (12:18):
So like ditch the noisy coffee shop, opt for the
cozy corner at home.
Speaker 2 (12:22):
Exactly, create a little sanctuary for reflection.
They also say, like, don't beafraid to personalize it.
Speaker 1 (12:29):
Okay.
Speaker 2 (12:29):
It's not about following some strict rules.
It's about what works for you.
Speaker 1 (12:34):
So like if you're a bullet point kind of person, you
don't have to write pages andpages.
Speaker 2 (12:37):
Not at all.
They even say try differentstyles, bullet points, mind maps
, even doodles, anything thathelps you get those thoughts and
feelings out.
Speaker 1 (12:47):
Oh, I like that.
Speaker 2 (12:48):
The key is to make it enjoyable.
Speaker 1 (12:50):
Yeah, not a chore Right, and I also like that they
recommend writing out theprompt in your journal.
Speaker 2 (12:55):
Oh, yeah, that's a good one Like before you even
start writing your response.
Yeah, it's like setting thestage, yeah exactly For more
focused reflection.
Speaker 1 (13:03):
But you know we've been talking a lot about like
solo journaling, but I knowthere's like a whole world of
shared journaling experiencesout there.
Speaker 2 (13:11):
Oh, yeah, totally.
Speaker 1 (13:12):
So besides, like couples or friends journaling
together, what are some otherways people do this?
Speaker 2 (13:18):
Well, you know, there's actually online
communities.
Speaker 1 (13:21):
Oh, wow.
Speaker 2 (13:21):
Specifically for journaling.
People share their reflections,they support each other.
That's cool.
There's even workshops.
Speaker 1 (13:28):
Really.
Speaker 2 (13:28):
Yeah and retreats.
Speaker 1 (13:30):
Wow, so it's like this whole subculture.
Speaker 2 (13:32):
It is.
Speaker 1 (13:32):
Of reflection and self-discovery.
I never realized how much wasout there.
Speaker 2 (13:36):
It's pretty amazing.
Speaker 1 (13:38):
This is really making me see journaling in a whole
new light.
It's not just like thissolitary thing.
It's a way to connect withothers, build community, find
support.
Speaker 2 (13:47):
Exactly, and you know thinking about all these
different ways to journal.
Speaker 1 (13:51):
Yeah.
Speaker 2 (13:51):
It makes me think what if we took those prompts
and used them for, like,creative expression?
Speaker 1 (13:56):
Oh, I like where you're going with this.
What do you mean?
Speaker 2 (13:58):
So imagine taking a prompt and like turning it into
a piece of art.
Speaker 1 (14:02):
Okay.
Speaker 2 (14:03):
Or a poem, a song, even a dance routine.
Speaker 1 (14:10):
Wow, it's like taking those reflections and bringing
them to life in a whole new way.
It's like infusing thosereflections with your own
creative energy.
Speaker 2 (14:15):
Exactly, it's like tapping into those different
parts of yourself, letting thoseinsights flow through you in a
creative way.
Speaker 1 (14:21):
I love that and it seems like a really fun way to
like connect with those promptson a deeper level.
It's not just thinking about it, it's feeling, it experiencing
it expressing it.
Speaker 2 (14:32):
Beautifully said and you know those creative things
you make.
Those can be like reminders ofyour reflections.
Speaker 1 (14:38):
Yeah, like, and you know those creative things you
make, those can be likereminders of your reflections.
Yeah, like, long after youfinish writing Exactly.
Speaker 2 (14:40):
It's like creating a physical representation of your
insights, something you can lookat or listen to, to keep those
reflections alive.
Speaker 1 (14:48):
I love that.
So, as we wrap up our deep diveinto these listallion prompts,
yeah.
I think it's important toremember that journaling it's
really personal.
Absolutely, there's no right orwrong way to do it.
Speaker 2 (14:59):
It's about finding what works for you, what helps
you connect with yourself.
Speaker 1 (15:03):
Yeah.
Speaker 2 (15:03):
And make changes in your life.
Speaker 1 (15:05):
Exactly so.
As we leave our listeners to goon their own Friday reflection
journeys, we want to leave youwith this final thought what one
prompt will you choose toexplore this week?
Speaker 2 (15:18):
And how will you bring it to life On and off the
page?
Speaker 1 (15:22):
We'd love to hear about your reflections, your
creative expressions.
Share them with us.
Speaker 2 (15:26):
We can't wait to see what you come up with.
Speaker 1 (15:28):
Until next time, keep diving deep.
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