December 17, 2024 • 14 mins
50 Self Concept Journal Prompts
Can journaling truly transform your life? Discover the answer as we unravel the profound impact of self-reflection through the lens of 50 personal growth journal prompts from the Lestallion blog. These prompts, meticulously categorized into strengths, challenges, goals, self-care, and purpose, are crafted to guide you in cultivating a growth mindset and embracing personal development. We'll explore how journaling acts as both a mirror and a magnifying glass, helping you to not only recognize your achievements and strengths but also to bravely step outside your comfort zone, as illustrated by Carol Dweck's renowned growth mindset research.
Join us as we shift perspectives on challenges, viewing them not as insurmountable roadblocks but as invaluable opportunities for growth. Learn how to mine wisdom from failures and strategically transform setbacks into data points for future success. We'll also delve into the liberating process of letting go of unhelpful habits, beliefs, or relationships, much like a soulful Marie Kondo decluttering. This episode is packed with insights on how subtraction can pave the way for new growth, all while building a personal highlight reel that bolsters your self-efficacy and personal development journey.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, let's dive into something we all have the
power to do grow.
We're looking at 50 personalgrowth journal prompts.
Speaker 2 (00:06):
Okay.
Speaker 1 (00:07):
And these come from a Lestallion blog post.
Speaker 2 (00:09):
Interesting.
Speaker 1 (00:10):
So if you don't know, lestallion they're all about
journals and stationery,basically giving us the tools
for some self-reflection.
Speaker 2 (00:17):
It's interesting how journaling can be like a mirror.
Speaker 1 (00:30):
You know, you see your strengths, you see your
challenges and you can kind ofstart to see the future you want
to create.
Right, it's not just venting,it's about actively growing,
okay, so listallion breaks these50 prompts down into five areas
strengths, challenges, goals,self-care and purpose, each with
10 specific prompts I see Ialready intrigued, but before we
go prompt by prompt, can wemaybe look at this from a bird's
eye view?
Speaker 2 (00:47):
Absolutely.
Think of your life as a garden.
Speaker 1 (00:50):
Okay.
Speaker 2 (00:51):
Journaling is like tending to that garden carefully
examining the soil, plantingseeds and nurturing those little
sprouts of potential.
Speaker 1 (01:00):
Like that.
Speaker 2 (01:01):
These prompts are like a guide, helping you focus
your attention on specific areasfor growth.
Speaker 1 (01:06):
Love that analogy.
So, starting with strengths,it's easy to like focus on what
we lack.
Speaker 2 (01:12):
Yeah.
Speaker 1 (01:13):
But Lestallion kind of flips the script.
Okay, so prompt.
Hashtag two is describe a timeyou felt proud of something you
accomplished.
Speaker 2 (01:20):
Right.
Speaker 1 (01:20):
So it's like building a highlight reel of your wins.
Speaker 2 (01:23):
Exactly, and that actually ties into the
psychology of positivereinforcement.
Speaker 1 (01:27):
Oh, okay.
Speaker 2 (01:28):
When you intentionally focus on your
achievements, you boost yourself-efficacy.
Speaker 1 (01:32):
Okay.
Speaker 2 (01:32):
Which is that belief in your own ability to succeed.
So it's like giving yourself apep talk from the inside out.
Speaker 1 (01:38):
That internal validation can be so powerful
Right Now.
Prompt hashtag sex right abouta time you went outside your
comfort zone.
Speaker 2 (01:47):
Yeah.
Speaker 1 (01:47):
This one feels like it has growth mindset written
all over it.
Speaker 2 (01:50):
Right.
It really reminds me of thework of Carol Dweck and her
research on the growth mindsetthe idea that our abilities
aren't fixed but can bedeveloped through effort and
learning and stepping outsideyour comfort zone is where the
real stretching happens learningand stepping outside your
comfort zone is where the realstretching happens.
Speaker 1 (02:06):
It's about embracing those like oh crap moments and
realizing you came out strongeron the other side.
Exactly I remember when I firstwell, maybe I'll save that
story for my journal.
But the point is, thoseexperiences shape and they do.
Speaker 2 (02:18):
And it doesn't have to be a huge leap either.
Even small steps like joining anew club or finally trying that
recipe can build that growthmindset muscle.
Speaker 1 (02:27):
So we're building confidence and pushing
boundaries, but what about whenthings don't go as planned?
Oh yeah, lestalliontransitioned smoothly to
challenges and I love how theyframe them as opportunities for
growth.
Instead of viewing challengesas roadblocks.
They become valuable feedback.
Speaker 2 (02:44):
Right, it's a crucial shift in perspective.
Speaker 1 (02:46):
Prompt hashtag three asks write about a time when you
failed at something.
It's not about dwelling on thenegative, but like mining those
experiences for wisdom.
Speaker 2 (02:55):
I agree.
It's not about focusing on thenegative.
It's about learning from thoseexperiences.
Speaker 1 (02:59):
It's like that classic quote from Samuel
Beckett Ever tried, ever failed,no matter.
Try again, fail again, failbetter Journaling can help us
understand those failures, notjust emotionally but
strategically.
Speaker 2 (03:13):
Yeah, and I think that's where the real power lies
.
When we analyze those setbacks,we start to see patterns,
identify blind spots andultimately, we make more
informed decisions in the future.
Speaker 1 (03:24):
So we're turning those failures into like data
points for growth.
Speaker 2 (03:28):
Exactly Turning those failures into data points for
growth.
Speaker 1 (03:31):
That's a great way to put it.
Speaker 2 (03:32):
Yeah.
Speaker 1 (03:32):
Now prop hashtag nine is think about something you've
let go of that no longer servesyou.
This one feels deeply personal,almost like a decluttering
ritual.
Speaker 2 (03:42):
It is.
It's like we often hold on tothings, beliefs, habits, even
relationships that no longerserve us.
This prompt encourages us toconsciously examine what we need
to release to create space fornew growth.
Speaker 1 (03:55):
Like Marie Kondo for the soul.
Speaker 2 (03:56):
Exactly.
Speaker 1 (03:57):
It's a great reminder that sometimes growth requires
subtraction, not just addition.
Okay, before we move on togoals, any initial thoughts or
reflections you're having basedon these first few prompts?
Speaker 2 (04:07):
It's interesting how these prompts encourage us to
take stock of our internalinventory, like what we're
holding on to and what we needto let go of.
Speaker 1 (04:15):
Yeah.
Speaker 2 (04:16):
That's a powerful exercise in itself.
Speaker 1 (04:18):
It really is.
Speaker 2 (04:19):
Yeah.
Speaker 1 (04:19):
Okay, ready to shift gears and talk about goals.
Speaker 2 (04:22):
Yeah, let's do it.
Yeah, let's shift gears andtalk about goals.
Speaker 1 (04:25):
Okay talk about goals .
Speaker 2 (04:26):
Yeah, let's do it.
Yeah, let's shift gears andtalk about goals, okay.
So list Allion frames thesection around setting your
sights on the future you want tocreate mm-hmm.
Speaker 1 (04:32):
I like that proactive approach yeah, it's about
moving from reflection to actionright prompt hashtag to okay,
think about a long-term dreamyou have.
Speaker 2 (04:43):
Why is this dream important to you and what would
it feel like to achieve it?
Speaker 1 (04:47):
Yeah.
Speaker 2 (04:48):
That really taps into intrinsic motivation, that
drive that comes from within.
Speaker 1 (04:52):
And that feeling of accomplishment yeah, even if
it's like years away, totally,it can be such a powerful
motivator.
It is Like just visualizingthose successes.
Speaker 2 (05:00):
Right.
Speaker 1 (05:01):
Feeling them almost as if they've already happened.
Yeah, it's a technique athletesand high achievers use all the
time.
Speaker 2 (05:06):
Exactly.
It's about creating a mentalblueprint for success.
Okay, but dreams need a roadmapwhich is where prompt hashtag
four comes in.
What are some daily habits youwant to build to support your
growth?
It's about breaking those bigaspirations into manageable,
bite-sized actions.
Speaker 1 (05:24):
Like it's almost like the compound effect applied to
personal growth.
Speaker 2 (05:27):
Yes.
Speaker 1 (05:28):
Small, consistent actions over time can lead to
remarkable transformation.
Speaker 2 (05:34):
Absolutely, you're getting it.
Speaker 1 (05:35):
I'm picturing those inspirational quote posters with
a mountain climber or something.
Speaker 2 (05:39):
Yeah, and remember even those seemingly
insignificant daily choices,like what you read, who you
spend time with, how you reactto stress.
They all contribute to theperson you're becoming.
Speaker 1 (05:51):
Okay, this is making me want to revamp my morning
routine already.
But before we get too far ahead, lestallion also dives into
self-care.
Speaker 2 (05:59):
Okay.
Speaker 1 (05:59):
Which feels especially relevant in our
always-on world.
Why don't we unpack that a bit?
Speaker 2 (06:05):
Absolutely.
Self-care isn't just bubblebaths and face masks, right.
It's about nurturing yourmental, emotional and physical
well-being.
It's about creating asustainable pace for growth.
Prompt hashtag three.
Think about a recent moment ofcalm.
What brought you that sense ofpeace and how can you invite it
(06:25):
more often into your dailyroutine?
Speaker 1 (06:28):
Yeah.
Speaker 2 (06:29):
That's a great starting point.
Speaker 1 (06:30):
It's like taking a mindfulness break in the middle
of a busy day, finding thosepockets of stillness that help
you recharge and reconnect withyourself Exactly.
Speaker 2 (06:39):
And those micro moments of self-care can have a
huge impact on your overallwell-being.
It's about integrating theminto your daily life, making
them a habit rather than aluxury.
Speaker 1 (06:48):
I'm already thinking about how I can weave those
moments into my schedule.
Now.
Prompt hashtag seven really hithome for me.
Think about one way you canshow kindness to yourself each
day.
Speaker 2 (06:58):
Oh, that's a good one .
Speaker 1 (06:59):
Why is this so important, especially when we're
on a personal growth journey?
Speaker 2 (07:02):
Because you know growth can be challenging.
Speaker 1 (07:04):
Yeah.
Speaker 2 (07:05):
It requires us to step outside our comfort zones,
confront those limiting beliefsand push ourselves to become
better versions of ourselves.
Right and self-compassion islike having a supportive friend
cheering you on every step ofthe way.
Speaker 1 (07:18):
And sometimes that friend needs to remind us to be
gentle with ourselves.
Speaker 2 (07:21):
Yeah.
Speaker 1 (07:22):
To acknowledge our efforts even when we don't see
immediate results, Like we'reour own biggest critics, right.
Speaker 2 (07:27):
Absolutely.
We often hold ourselves toimpossibly high standards.
This prompt encourages us tocultivate that inner voice of
kindness and understanding.
It's about celebrating progress, not perfection of perfection.
Speaker 1 (07:43):
Yes, prompt hashtag.
Aid is what's one thing youwant to stop doing that
negatively affects yourwell-being.
This one feels like it tiesinto those bad habits we all
have.
Speaker 2 (07:52):
It does.
It's about recognizing thosepatterns that might be hindering
our growth.
Speaker 1 (07:56):
Right.
Speaker 2 (07:57):
And making a conscious choice to break free
from them.
Whether it's, you know, beingscrolling on social media or
constantly comparing ourselvesto others, this prompt
encourages us to identify andaddress those self-sabotaging
behaviors.
Speaker 1 (08:10):
It's like shining a light on those blind spots,
those things we might not evenrealize are holding us back.
Speaker 2 (08:16):
Right.
Speaker 1 (08:16):
And that awareness is the first step to change.
Speaker 2 (08:18):
Exactly Okay, ready to move on to the final and
perhaps most profound sectionreflecting on purpose and values
.
Speaker 1 (08:26):
You bet purpose and values you bet.
Lestallion frames this sectionaround the idea of uncovering
those guiding principles thatlead to a more fulfilling life.
That resonates with me deeply.
Let's dive in.
Okay, we're back and ready forthe final part of our deep dive
into these 50 personal growthjournal prompts from Lestallion.
(08:47):
I'm feeling energized and readyfor the last few sections.
Speaker 2 (08:50):
Yeah, me too.
It's amazing how much groundwe've already covered, but
there's still so much to explore.
We left off talking aboutpassion and purpose, and I think
that's a perfect segue into thenext section, setting goals and
dreams for the future.
Speaker 1 (09:02):
I love how Lestallion weaves these themes together.
It's like they're saying, okay,you've reflected on your
strengths.
Saying, okay, you've reflectedon your strengths, faced your
challenges connected with yourpurpose.
Now let's channel that energyinto creating the future you
want.
Speaker 2 (09:14):
Exactly, it's about turning those insights into
action.
Prompt hashtag one gets rightto the point.
What is one personal goal youwant to accomplish in the next
year?
Speaker 1 (09:23):
Okay.
Speaker 2 (09:24):
It's about setting a clear target, something specific
and measurable that you canwork towards.
Speaker 1 (09:30):
I think what's key here is that the goal should be
personally meaningful, somethingthat truly aligns with your
values and aspirations.
It's not about chasing someoneelse's definition of success,
but defining what success meansto you.
Speaker 2 (09:43):
Absolutely.
Speaking of aspirations, prompthashtag two takes us a step
further.
Think about a long-term dreamyou have.
Why is this dream important toyou and what would it feel like
to achieve it?
Speaker 1 (09:55):
Okay.
Speaker 2 (09:55):
This is where we get to dream big, envisioning those
audacious goals that might takeyears, even decades, to achieve.
Speaker 1 (10:02):
So tapping into that sense of possibility, allowing
yourself to imagine a futurethat truly excites and inspires
you and, as we were sayingearlier, visualizing that
feeling of accomplishment can bea powerful motivator.
Speaker 2 (10:13):
It really can.
It's like planting a seed inyour mind, nurturing it with
positive energy and watching itgrow.
Okay, but dreams need a roadmap, which is where Prompt Hashtag
4 comes in.
What are some daily habits youwant to build to support your
growth?
Speaker 1 (10:27):
Right Breaking those big, audacious goals down into
manageable, bite-sized actions.
Exactly it's about consistencyand those small wins that add up
over time.
Speaker 2 (10:36):
Right.
It's like the ancient proverb ajourney of a thousand miles
begins with a single step.
Each small step, each positivehabit you cultivate brings you
closer to your ultimatedestination.
Speaker 1 (10:49):
Okay, this is making me want to dust off my old
vision board, but before we getcarried away, liz Stallion also
includes a few promptsspecifically focused on career
goals.
Speaker 2 (10:58):
Okay.
Speaker 1 (10:59):
Prompt hashtag five asks write about a career goal
that excites you.
I feel like this one can betricky because it involves so
many external factors.
Speaker 2 (11:08):
It can be, but that's why it's important to approach
it from a place ofself-awareness.
What are your strengths, whatare your passions?
What kind of work environmentwould allow you to thrive?
This prompt encourages you todefine success on your own terms
, not based on externalpressures or expectations.
Speaker 1 (11:27):
So it's about finding that sweet spot.
Exactly when your skills andpassions intersect with a
fulfilling career path.
Speaker 2 (11:32):
Yeah.
Speaker 1 (11:32):
And sometimes that path might look different than
what society or even your familyexpects.
Speaker 2 (11:37):
Exactly.
Speaking of skills prompt,hashtag six encourages us to
consider those areas where wewant to develop further.
Think about a skill you'd liketo develop that would support
your personal goals.
This is about recognizing thatpersonal growth often requires
us to expand our skill set, toacquire new knowledge and
abilities that will help usachieve our goals.
Speaker 1 (11:57):
So like investing in yourself, giving yourself the
tools and resources you need tosucceed, and in today's rapidly
changing world, continuouslearning is more important than
ever.
Speaker 2 (12:07):
Absolutely Now.
Prompt hashtag seven takes alook back at past successes.
Describe a goal you set in thepast and achieved.
This is about celebrating thosewins, big or small, and
reflecting on the strategies andmindsets that helped you
achieve them.
Speaker 1 (12:23):
It's like creating a playbook for success.
Speaker 2 (12:25):
Right.
Speaker 1 (12:25):
Identifying those key ingredients that you can
replicate in future endeavors.
Speaker 2 (12:29):
Yeah.
Speaker 1 (12:29):
Sometimes we forget to acknowledge our
accomplishments, to giveourselves credit for how far
we've come.
Speaker 2 (12:35):
It's so important to celebrate those milestones along
the way.
It reinforces our belief inourselves and motivates us to
keep striving for more.
Speaker 1 (12:43):
Okay, this is making me want to pull out my journal
and start brainstorming rightnow.
But as we wrap up this deepdive, I want to circle back to
something we touched on earlierthe importance of aligning
actions with values.
Speaker 2 (12:55):
That's a great point.
It's one thing to identify ourvalues and set inspiring goals,
but the real magic happens whenwe translate those aspirations
into concrete actions.
That's where the rubber meetsthe road.
Speaker 1 (13:07):
Exactly, and I think these 50 prompts from Lestallion
give us a fantastic frameworkfor doing just that.
They encourage us to reflect,to dream, to plan, but
ultimately to take action andcreate a life that aligns with
our deepest values andaspirations.
Speaker 2 (13:23):
Couldn't have said it better myself, and, as we close
out this episode, I'm curiouswhat's one prompt that really
resonated with you?
What's one insight or takeawaythat you're that really
resonated with you?
What's one insight or takeawaythat you're going to carry with
you?
Speaker 1 (13:33):
That's a great question.
For me, it was the reminder tobe kind to myself throughout the
process.
Yeah, growth can be challenging.
It is, and it's important tocelebrate those small wins along
the way and to approachsetbacks with compassion and
understanding.
Speaker 2 (13:48):
Beautifully said and to our listeners.
We encourage you to reflect onthat question as well.
What's your biggest takeawayfrom our deep dive into these
personal growth journal prompts?
What seed of inspiration willyou nurture and allow to blossom
in your own life?
Speaker 1 (14:02):
Thanks for joining us on this journey of
self-discovery.
Until next time, keep exploring, keep growing and keep writing
your own story.
All right, let's dive into something we all have the
power to do grow.
We're looking at 50 personalgrowth journal prompts.
Speaker 2 (00:06):
Okay.
Speaker 1 (00:07):
And these come from a Lestallion blog post.
Speaker 2 (00:09):
Interesting.
Speaker 1 (00:10):
So if you don't know, lestallion they're all about
journals and stationery,basically giving us the tools
for some self-reflection.
Speaker 2 (00:17):
It's interesting how journaling can be like a mirror.
Speaker 1 (00:30):
You know, you see your strengths, you see your
challenges and you can kind ofstart to see the future you want
to create.
Right, it's not just venting,it's about actively growing,
okay, so listallion breaks these50 prompts down into five areas
strengths, challenges, goals,self-care and purpose, each with
10 specific prompts I see Ialready intrigued, but before we
go prompt by prompt, can wemaybe look at this from a bird's
eye view?
Speaker 2 (00:47):
Absolutely.
Think of your life as a garden.
Speaker 1 (00:50):
Okay.
Speaker 2 (00:51):
Journaling is like tending to that garden carefully
examining the soil, plantingseeds and nurturing those little
sprouts of potential.
Speaker 1 (01:00):
Like that.
Speaker 2 (01:01):
These prompts are like a guide, helping you focus
your attention on specific areasfor growth.
Speaker 1 (01:06):
Love that analogy.
So, starting with strengths,it's easy to like focus on what
we lack.
Speaker 2 (01:12):
Yeah.
Speaker 1 (01:13):
But Lestallion kind of flips the script.
Okay, so prompt.
Hashtag two is describe a timeyou felt proud of something you
accomplished.
Speaker 2 (01:20):
Right.
Speaker 1 (01:20):
So it's like building a highlight reel of your wins.
Speaker 2 (01:23):
Exactly, and that actually ties into the
psychology of positivereinforcement.
Speaker 1 (01:27):
Oh, okay.
Speaker 2 (01:28):
When you intentionally focus on your
achievements, you boost yourself-efficacy.
Speaker 1 (01:32):
Okay.
Speaker 2 (01:32):
Which is that belief in your own ability to succeed.
So it's like giving yourself apep talk from the inside out.
Speaker 1 (01:38):
That internal validation can be so powerful
Right Now.
Prompt hashtag sex right abouta time you went outside your
comfort zone.
Speaker 2 (01:47):
Yeah.
Speaker 1 (01:47):
This one feels like it has growth mindset written
all over it.
Speaker 2 (01:50):
Right.
It really reminds me of thework of Carol Dweck and her
research on the growth mindsetthe idea that our abilities
aren't fixed but can bedeveloped through effort and
learning and stepping outsideyour comfort zone is where the
real stretching happens learningand stepping outside your
comfort zone is where the realstretching happens.
Speaker 1 (02:06):
It's about embracing those like oh crap moments and
realizing you came out strongeron the other side.
Exactly I remember when I firstwell, maybe I'll save that
story for my journal.
But the point is, thoseexperiences shape and they do.
Speaker 2 (02:18):
And it doesn't have to be a huge leap either.
Even small steps like joining anew club or finally trying that
recipe can build that growthmindset muscle.
Speaker 1 (02:27):
So we're building confidence and pushing
boundaries, but what about whenthings don't go as planned?
Oh yeah, lestalliontransitioned smoothly to
challenges and I love how theyframe them as opportunities for
growth.
Instead of viewing challengesas roadblocks.
They become valuable feedback.
Speaker 2 (02:44):
Right, it's a crucial shift in perspective.
Speaker 1 (02:46):
Prompt hashtag three asks write about a time when you
failed at something.
It's not about dwelling on thenegative, but like mining those
experiences for wisdom.
Speaker 2 (02:55):
I agree.
It's not about focusing on thenegative.
It's about learning from thoseexperiences.
Speaker 1 (02:59):
It's like that classic quote from Samuel
Beckett Ever tried, ever failed,no matter.
Try again, fail again, failbetter Journaling can help us
understand those failures, notjust emotionally but
strategically.
Speaker 2 (03:13):
Yeah, and I think that's where the real power lies
.
When we analyze those setbacks,we start to see patterns,
identify blind spots andultimately, we make more
informed decisions in the future.
Speaker 1 (03:24):
So we're turning those failures into like data
points for growth.
Speaker 2 (03:28):
Exactly Turning those failures into data points for
growth.
Speaker 1 (03:31):
That's a great way to put it.
Speaker 2 (03:32):
Yeah.
Speaker 1 (03:32):
Now prop hashtag nine is think about something you've
let go of that no longer servesyou.
This one feels deeply personal,almost like a decluttering
ritual.
Speaker 2 (03:42):
It is.
It's like we often hold on tothings, beliefs, habits, even
relationships that no longerserve us.
This prompt encourages us toconsciously examine what we need
to release to create space fornew growth.
Speaker 1 (03:55):
Like Marie Kondo for the soul.
Speaker 2 (03:56):
Exactly.
Speaker 1 (03:57):
It's a great reminder that sometimes growth requires
subtraction, not just addition.
Okay, before we move on togoals, any initial thoughts or
reflections you're having basedon these first few prompts?
Speaker 2 (04:07):
It's interesting how these prompts encourage us to
take stock of our internalinventory, like what we're
holding on to and what we needto let go of.
Speaker 1 (04:15):
Yeah.
Speaker 2 (04:16):
That's a powerful exercise in itself.
Speaker 1 (04:18):
It really is.
Speaker 2 (04:19):
Yeah.
Speaker 1 (04:19):
Okay, ready to shift gears and talk about goals.
Speaker 2 (04:22):
Yeah, let's do it.
Yeah, let's shift gears andtalk about goals.
Speaker 1 (04:25):
Okay talk about goals .
Speaker 2 (04:26):
Yeah, let's do it.
Yeah, let's shift gears andtalk about goals, okay.
So list Allion frames thesection around setting your
sights on the future you want tocreate mm-hmm.
Speaker 1 (04:32):
I like that proactive approach yeah, it's about
moving from reflection to actionright prompt hashtag to okay,
think about a long-term dreamyou have.
Speaker 2 (04:43):
Why is this dream important to you and what would
it feel like to achieve it?
Speaker 1 (04:47):
Yeah.
Speaker 2 (04:48):
That really taps into intrinsic motivation, that
drive that comes from within.
Speaker 1 (04:52):
And that feeling of accomplishment yeah, even if
it's like years away, totally,it can be such a powerful
motivator.
It is Like just visualizingthose successes.
Speaker 2 (05:00):
Right.
Speaker 1 (05:01):
Feeling them almost as if they've already happened.
Yeah, it's a technique athletesand high achievers use all the
time.
Speaker 2 (05:06):
Exactly.
It's about creating a mentalblueprint for success.
Okay, but dreams need a roadmapwhich is where prompt hashtag
four comes in.
What are some daily habits youwant to build to support your
growth?
It's about breaking those bigaspirations into manageable,
bite-sized actions.
Speaker 1 (05:24):
Like it's almost like the compound effect applied to
personal growth.
Speaker 2 (05:27):
Yes.
Speaker 1 (05:28):
Small, consistent actions over time can lead to
remarkable transformation.
Speaker 2 (05:34):
Absolutely, you're getting it.
Speaker 1 (05:35):
I'm picturing those inspirational quote posters with
a mountain climber or something.
Speaker 2 (05:39):
Yeah, and remember even those seemingly
insignificant daily choices,like what you read, who you
spend time with, how you reactto stress.
They all contribute to theperson you're becoming.
Speaker 1 (05:51):
Okay, this is making me want to revamp my morning
routine already.
But before we get too far ahead, lestallion also dives into
self-care.
Speaker 2 (05:59):
Okay.
Speaker 1 (05:59):
Which feels especially relevant in our
always-on world.
Why don't we unpack that a bit?
Speaker 2 (06:05):
Absolutely.
Self-care isn't just bubblebaths and face masks, right.
It's about nurturing yourmental, emotional and physical
well-being.
It's about creating asustainable pace for growth.
Prompt hashtag three.
Think about a recent moment ofcalm.
What brought you that sense ofpeace and how can you invite it
(06:25):
more often into your dailyroutine?
Speaker 1 (06:28):
Yeah.
Speaker 2 (06:29):
That's a great starting point.
Speaker 1 (06:30):
It's like taking a mindfulness break in the middle
of a busy day, finding thosepockets of stillness that help
you recharge and reconnect withyourself Exactly.
Speaker 2 (06:39):
And those micro moments of self-care can have a
huge impact on your overallwell-being.
It's about integrating theminto your daily life, making
them a habit rather than aluxury.
Speaker 1 (06:48):
I'm already thinking about how I can weave those
moments into my schedule.
Now.
Prompt hashtag seven really hithome for me.
Think about one way you canshow kindness to yourself each
day.
Speaker 2 (06:58):
Oh, that's a good one .
Speaker 1 (06:59):
Why is this so important, especially when we're
on a personal growth journey?
Speaker 2 (07:02):
Because you know growth can be challenging.
Speaker 1 (07:04):
Yeah.
Speaker 2 (07:05):
It requires us to step outside our comfort zones,
confront those limiting beliefsand push ourselves to become
better versions of ourselves.
Right and self-compassion islike having a supportive friend
cheering you on every step ofthe way.
Speaker 1 (07:18):
And sometimes that friend needs to remind us to be
gentle with ourselves.
Speaker 2 (07:21):
Yeah.
Speaker 1 (07:22):
To acknowledge our efforts even when we don't see
immediate results, Like we'reour own biggest critics, right.
Speaker 2 (07:27):
Absolutely.
We often hold ourselves toimpossibly high standards.
This prompt encourages us tocultivate that inner voice of
kindness and understanding.
It's about celebrating progress, not perfection of perfection.
Speaker 1 (07:43):
Yes, prompt hashtag.
Aid is what's one thing youwant to stop doing that
negatively affects yourwell-being.
This one feels like it tiesinto those bad habits we all
have.
Speaker 2 (07:52):
It does.
It's about recognizing thosepatterns that might be hindering
our growth.
Speaker 1 (07:56):
Right.
Speaker 2 (07:57):
And making a conscious choice to break free
from them.
Whether it's, you know, beingscrolling on social media or
constantly comparing ourselvesto others, this prompt
encourages us to identify andaddress those self-sabotaging
behaviors.
Speaker 1 (08:10):
It's like shining a light on those blind spots,
those things we might not evenrealize are holding us back.
Speaker 2 (08:16):
Right.
Speaker 1 (08:16):
And that awareness is the first step to change.
Speaker 2 (08:18):
Exactly Okay, ready to move on to the final and
perhaps most profound sectionreflecting on purpose and values
.
Speaker 1 (08:26):
You bet purpose and values you bet.
Lestallion frames this sectionaround the idea of uncovering
those guiding principles thatlead to a more fulfilling life.
That resonates with me deeply.
Let's dive in.
Okay, we're back and ready forthe final part of our deep dive
into these 50 personal growthjournal prompts from Lestallion.
(08:47):
I'm feeling energized and readyfor the last few sections.
Speaker 2 (08:50):
Yeah, me too.
It's amazing how much groundwe've already covered, but
there's still so much to explore.
We left off talking aboutpassion and purpose, and I think
that's a perfect segue into thenext section, setting goals and
dreams for the future.
Speaker 1 (09:02):
I love how Lestallion weaves these themes together.
It's like they're saying, okay,you've reflected on your
strengths.
Saying, okay, you've reflectedon your strengths, faced your
challenges connected with yourpurpose.
Now let's channel that energyinto creating the future you
want.
Speaker 2 (09:14):
Exactly, it's about turning those insights into
action.
Prompt hashtag one gets rightto the point.
What is one personal goal youwant to accomplish in the next
year?
Speaker 1 (09:23):
Okay.
Speaker 2 (09:24):
It's about setting a clear target, something specific
and measurable that you canwork towards.
Speaker 1 (09:30):
I think what's key here is that the goal should be
personally meaningful, somethingthat truly aligns with your
values and aspirations.
It's not about chasing someoneelse's definition of success,
but defining what success meansto you.
Speaker 2 (09:43):
Absolutely.
Speaking of aspirations, prompthashtag two takes us a step
further.
Think about a long-term dreamyou have.
Why is this dream important toyou and what would it feel like
to achieve it?
Speaker 1 (09:55):
Okay.
Speaker 2 (09:55):
This is where we get to dream big, envisioning those
audacious goals that might takeyears, even decades, to achieve.
Speaker 1 (10:02):
So tapping into that sense of possibility, allowing
yourself to imagine a futurethat truly excites and inspires
you and, as we were sayingearlier, visualizing that
feeling of accomplishment can bea powerful motivator.
Speaker 2 (10:13):
It really can.
It's like planting a seed inyour mind, nurturing it with
positive energy and watching itgrow.
Okay, but dreams need a roadmap, which is where Prompt Hashtag
4 comes in.
What are some daily habits youwant to build to support your
growth?
Speaker 1 (10:27):
Right Breaking those big, audacious goals down into
manageable, bite-sized actions.
Exactly it's about consistencyand those small wins that add up
over time.
Speaker 2 (10:36):
Right.
It's like the ancient proverb ajourney of a thousand miles
begins with a single step.
Each small step, each positivehabit you cultivate brings you
closer to your ultimatedestination.
Speaker 1 (10:49):
Okay, this is making me want to dust off my old
vision board, but before we getcarried away, liz Stallion also
includes a few promptsspecifically focused on career
goals.
Speaker 2 (10:58):
Okay.
Speaker 1 (10:59):
Prompt hashtag five asks write about a career goal
that excites you.
I feel like this one can betricky because it involves so
many external factors.
Speaker 2 (11:08):
It can be, but that's why it's important to approach
it from a place ofself-awareness.
What are your strengths, whatare your passions?
What kind of work environmentwould allow you to thrive?
This prompt encourages you todefine success on your own terms
, not based on externalpressures or expectations.
Speaker 1 (11:27):
So it's about finding that sweet spot.
Exactly when your skills andpassions intersect with a
fulfilling career path.
Speaker 2 (11:32):
Yeah.
Speaker 1 (11:32):
And sometimes that path might look different than
what society or even your familyexpects.
Speaker 2 (11:37):
Exactly.
Speaking of skills prompt,hashtag six encourages us to
consider those areas where wewant to develop further.
Think about a skill you'd liketo develop that would support
your personal goals.
This is about recognizing thatpersonal growth often requires
us to expand our skill set, toacquire new knowledge and
abilities that will help usachieve our goals.
Speaker 1 (11:57):
So like investing in yourself, giving yourself the
tools and resources you need tosucceed, and in today's rapidly
changing world, continuouslearning is more important than
ever.
Speaker 2 (12:07):
Absolutely Now.
Prompt hashtag seven takes alook back at past successes.
Describe a goal you set in thepast and achieved.
This is about celebrating thosewins, big or small, and
reflecting on the strategies andmindsets that helped you
achieve them.
Speaker 1 (12:23):
It's like creating a playbook for success.
Speaker 2 (12:25):
Right.
Speaker 1 (12:25):
Identifying those key ingredients that you can
replicate in future endeavors.
Speaker 2 (12:29):
Yeah.
Speaker 1 (12:29):
Sometimes we forget to acknowledge our
accomplishments, to giveourselves credit for how far
we've come.
Speaker 2 (12:35):
It's so important to celebrate those milestones along
the way.
It reinforces our belief inourselves and motivates us to
keep striving for more.
Speaker 1 (12:43):
Okay, this is making me want to pull out my journal
and start brainstorming rightnow.
But as we wrap up this deepdive, I want to circle back to
something we touched on earlierthe importance of aligning
actions with values.
Speaker 2 (12:55):
That's a great point.
It's one thing to identify ourvalues and set inspiring goals,
but the real magic happens whenwe translate those aspirations
into concrete actions.
That's where the rubber meetsthe road.
Speaker 1 (13:07):
Exactly, and I think these 50 prompts from Lestallion
give us a fantastic frameworkfor doing just that.
They encourage us to reflect,to dream, to plan, but
ultimately to take action andcreate a life that aligns with
our deepest values andaspirations.
Speaker 2 (13:23):
Couldn't have said it better myself, and, as we close
out this episode, I'm curiouswhat's one prompt that really
resonated with you?
What's one insight or takeawaythat you're that really
resonated with you?
What's one insight or takeawaythat you're going to carry with
you?
Speaker 1 (13:33):
That's a great question.
For me, it was the reminder tobe kind to myself throughout the
process.
Yeah, growth can be challenging.
It is, and it's important tocelebrate those small wins along
the way and to approachsetbacks with compassion and
understanding.
Speaker 2 (13:48):
Beautifully said and to our listeners.
We encourage you to reflect onthat question as well.
What's your biggest takeawayfrom our deep dive into these
personal growth journal prompts?
What seed of inspiration willyou nurture and allow to blossom
in your own life?
Speaker 1 (14:02):
Thanks for joining us on this journey of
self-discovery.
Until next time, keep exploring, keep growing and keep writing
your own story.
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