November 23, 2024 • 12 mins
50 Dig Deeper Journal Prompts
Discover the transformative power of journaling as we promise to guide you toward self-discovery and growth in our latest episode. Inspired by Clara Penrose's "50 Dig Deeper Journal Prompts," we unpack how stepping outside your comfort zone can unveil hidden strengths and challenge those pesky limiting beliefs. This isn't just about jotting down thoughts—it's about understanding the emotions that drive you and aligning them with your true needs and values. We delve into the nuances of setting boundaries and maintaining healthy relationships through clear communication and self-awareness.
But the journey doesn't stop there. We also tackle living in alignment with your core values and how these set the course for your beliefs and actions. Fear can be a stumbling block or a guardian—through journaling, we help you differentiate and challenge these fears to unlock personal growth and new opportunities. Whether you're a seasoned journal enthusiast or a curious beginner, this episode encourages you to experiment with journaling as a means to enhance self-discovery and deepen personal connections. Join us for an enlightening conversation that promises new insights and meaningful breakthroughs.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, get ready, because today we're diving deep
into self-discovery.
Speaker 2 (00:04):
Ooh, sounds exciting.
Speaker 1 (00:06):
It is, and we've got a great guide to help us.
We're going to be exploring 50journal prompts 50.
Yeah, 50.
They're from a blog called 50Dig Deeper Journal Prompts by
Clara Penrose.
Speaker 2 (00:17):
Okay, I'm familiar with her work.
Speaker 1 (00:18):
You can find it on listallioncom, a website all
about journaling andself-improvement.
Now, 50 prompts might seem likea lot.
Speaker 2 (00:25):
Yeah, a little intimidating maybe Right.
Speaker 1 (00:27):
But don't worry, we're not going to go through
every single one.
Speaker 2 (00:29):
Whoa.
Speaker 1 (00:30):
We're going to focus on the ones that really make you
think, the ones that can unlocksome serious self-awareness.
So think of this deep dive likea treasure hunt Each prompt is
a clue.
Speaker 2 (00:41):
I like that, leading to a deeper understanding of
ourselves.
Speaker 1 (00:44):
Exactly, we'll be exploring emotions,
relationships, purpose, all thatgood stuff.
Speaker 2 (00:48):
The stuff that makes us tick.
You got it.
You know, what I findfascinating about these prompts
is that they're like catalysts.
Speaker 1 (00:55):
Okay, what do you mean by that?
Speaker 2 (00:56):
Well, they push you past those surface level
thoughts, you know.
They make you dive deep intothe beliefs and patterns and
motivations that are running theshow behind the scenes.
Speaker 1 (01:06):
So it's like having a conversation with your
subconscious.
Speaker 2 (01:09):
Exactly.
You're getting to know the realyou, the one beneath the
surface.
Speaker 1 (01:12):
I love that.
All right, let's jump into thefirst category, then, which is
personal growth.
Speaker 2 (01:16):
Sound like a good place to start.
Speaker 1 (01:18):
One prompt that really stood out to me is think
about a time you stepped out ofyour comfort zone.
What did you learn?
We've all heard that growthhappens outside our comfort zone
, but I'm curious from yourperspective.
Why is reflecting on theseexperiences so important?
Speaker 2 (01:36):
Well, think of it this way Every time you step
outside that comfort zone,you're basically doing a little
experiment on yourself.
Speaker 1 (01:41):
An experiment.
Okay, I like where this isgoing.
Speaker 2 (01:43):
You're testing your limits, challenging those
assumptions you have aboutyourself, and you're gathering
data, data about ourselves.
Exactly About what you'recapable of, and journaling about
those experiences lets youanalyze the results.
Speaker 1 (01:58):
Ah, so it's like taking notes on the experiment.
Speaker 2 (02:00):
Precisely?
What risks did you take?
What emotions came up?
What happened, both the goodand the bad.
This helps you see your growthpatterns, your strengths and any
limiting beliefs that might beholding you back.
Speaker 1 (02:14):
Like creating a personal user manual for
navigating life.
Speaker 2 (02:17):
I love that Exactly.
Speaker 1 (02:18):
I'm also really interested in this prompt from
the exploring emotions section.
What emotion do you experiencemost frequently?
Why does it come up for you?
Speaker 2 (02:26):
Ooh, that's a good one.
Gets right to the heart ofthings.
Speaker 1 (02:36):
Right.
It seems like we often avoidreally digging into our emotions
.
Speaker 2 (02:37):
Why is understanding them so important?
Well, emotions aren't justthese fleeting things.
They're powerful signals.
Speaker 1 (02:41):
Signals.
What do you mean?
Speaker 2 (02:42):
They're telling us about our needs, values, even
those hidden beliefs we mighthave.
It's like a feedback system,constantly giving you
information about what's goingon inside oh, I see so like a
check engine light for our innerworld I like that and the
emotion that pops up the most.
That's like a recurring themein your life.
Journaling about it helps youdecode the message.
Why does it keep coming back?
What triggers it?
(03:03):
How is it affecting you?
Speaker 1 (03:05):
So it's like you're becoming an archaeologist of
your own emotions, uncoveringclues about who you really are.
Speaker 2 (03:11):
I like that analogy You're digging deep, uncovering
those hidden layers.
Speaker 1 (03:15):
Okay, now let's move on to relationships.
This prompt really spoke to me.
How do you set boundaries inyour relationships?
Speaker 2 (03:23):
Ah, boundaries, such an important topic.
Speaker 1 (03:27):
It seems like a simple question, but it's
something so many peoplestruggle with.
Speaker 2 (03:30):
Absolutely, and setting boundaries is essential
for healthy, happy relationships.
It's not about saying no allthe time.
It's about understanding yourown needs and limits,
communicating them clearly andrespecting other people's
boundaries too.
Speaker 1 (03:44):
So it's a two-way street.
Speaker 2 (03:45):
Definitely, and this prompt helps you examine your
own style.
Are you comfortable saying whatyou need?
Do you have a hard time sayingno?
Do you respect other people'sboundaries?
Journaling about this canreveal patterns like maybe
you're overgiving or alwaystrying to please people.
Speaker 1 (04:00):
Or maybe even feeling resentful because you're not
setting those boundaries.
Speaker 2 (04:03):
Exactly.
It's all about getting clear onwhat you need to thrive in
those relationships.
It's like taking stock of youremotional energy, you know,
making sure you're not runningon empty.
Speaker 1 (04:13):
Right Taking care of ourselves.
Speaker 2 (04:15):
Exactly.
And speaking of emotionalwell-being, the next prompt
really dives into that.
What emotion are you avoidingright now?
Why might you be avoiding itand how can you begin to address
or process it in a healthy way?
Speaker 1 (04:29):
I think it's easy to get caught up in the busyness of
life and just push thoseuncomfortable feelings aside.
Speaker 2 (04:35):
Oh, absolutely, we all do it.
Speaker 1 (04:37):
But why is it so important to actually face those
emotions we're trying to avoid?
What's the danger in justkeeping them buried?
Speaker 2 (04:44):
Well, think about it your emotions are like
messengers, each one carrying amessage.
Speaker 1 (04:48):
A message.
Okay, that's an interesting wayto look at it.
Speaker 2 (04:51):
Right, they're telling you something about
what's going on inside, and whenyou avoid an emotion, you're
basically ignoring that message.
But it doesn't just go away.
Speaker 1 (04:59):
Oh, so it's like hitting the snooze button on a
really important alarm.
Speaker 2 (05:02):
Exactly.
It just keeps getting louderand it can manifest in unhealthy
ways Anxiety, physical problems, even trouble in your
relationships.
Speaker 1 (05:11):
So it's better to just deal with it head on.
Speaker 2 (05:13):
Exactly Journaling about that avoided emotion gives
you a safe space to unpack it,acknowledge it without judging
it.
What does it feel like in yourbody?
What thoughts come up?
What need or fear might it bepointing to?
Speaker 1 (05:26):
So it's like giving that messenger a chance to speak
its piece Right, and then youcan figure out what to do with
the message that makes sense.
So we've covered personalgrowth, emotions, and now I want
to touch back on relationshipsAlways a good topic.
With this prompt, write about atime when you had a conflict
with someone close to you.
How did you handle thesituation and what did it teach
(05:48):
you about communication?
Speaker 2 (05:50):
Ooh conflict, we all know that one.
Speaker 1 (05:52):
Right those moments when things get heated and we
might say or do things we regretlater.
Speaker 2 (05:56):
Conflict is a part of life, you know it's bound to
happen in any relationship.
Speaker 1 (06:00):
It's how we deal with it that matters.
Speaker 2 (06:03):
Exactly, and journaling about a specific
conflict gives you a chance tostep back.
Look at it objectively.
What were the triggers?
Did you really listen to theother person?
Did you communicate clearly andrespectfully?
Speaker 1 (06:16):
So it's like a replay of the game, but now you're the
coach right Analyzing the plays.
Speaker 2 (06:20):
I love that You're the coach and the player
figuring out how to up your gamenext time.
Speaker 1 (06:24):
Okay, so let's shift gears to purpose with this
prompt.
What obstacles are holding youback from fully pursuing your
purpose?
Reflect on how you can overcomethese barriers and move closer
to your goals.
Speaker 2 (06:38):
That's a powerful one .
It's so easy to get caught upin the daily grind and lose
sight of the bigger picture.
Speaker 1 (06:43):
Right, like you're just going through the motion.
Speaker 2 (06:45):
Exactly, and this prompt forces you to look at
those roadblocks, the thingsthat are stopping you.
Speaker 1 (06:50):
Both the internal and external ones.
Right.
Speaker 2 (06:52):
Absolutely those fears and doubts that hold you
back negative self-talk, maybeeven external factors like not
having enough resources orsupport.
Speaker 1 (07:01):
So once you identify the obstacles, you can start
figuring out how to overcomethem.
Speaker 2 (07:04):
Exactly you create a plan, strategize.
It's like creating your ownpersonal obstacle course, but
this time you're ready for it.
Speaker 1 (07:12):
All right.
Last but not least, let's diveinto self-discovery with this
one.
What is one area of your lifewhere you're still learning
about yourself?
Reflect on what you'vediscovered so far and where you
want to go next.
I love this because it remindsus that self-discovery is a
journey, not a destination.
Speaker 2 (07:29):
Oh, I love that.
It's like exploring a vastunknown land, always something
new to discover.
Speaker 1 (07:35):
So, with this prompt, it's all about embracing the
mystery.
Speaker 2 (07:38):
Absolutely.
What are those parts ofyourself that you're still
unraveling?
What questions do you stillhave?
What patterns are you trying tounderstand?
Speaker 1 (07:45):
It's about being curious about who we are.
Speaker 2 (07:47):
Exactly, and that curiosity keeps the journey
going.
You know we've been talkingabout self-discovery as this
journey, but this next promptreally highlights the surprises
you find along the way.
Speaker 1 (07:57):
Okay, tell me more.
Speaker 2 (07:58):
Well, it asks think about a time when you surprised
yourself.
What did that moment revealabout who you are and your
hidden potential?
We tend to underestimateourselves, don't we?
Speaker 1 (08:07):
Yeah, I think we get stuck in these ideas about who
we are, what we can do.
Speaker 2 (08:11):
Right.
And then life throws somethingat you and boom, you do
something you never thoughtpossible.
Speaker 1 (08:15):
I can totally relate to that.
I remember this time I had togive a presentation at work.
Public speaking is like myworst nightmare, but I did it.
Speaker 2 (08:22):
You stepped up.
Speaker 1 (08:23):
I did and honestly I was surprised by how well it
went.
It was like I had this innerconfidence I didn't even know
was there.
Speaker 2 (08:29):
See those moments, the surprises.
They're like glimpses of ourtrue potential.
Speaker 1 (08:35):
It's like we unlock a hidden superpower.
Speaker 2 (08:37):
Exactly, and journaling about those moments
lets you really celebrate them,let them sink in and become part
of who you are.
Speaker 1 (08:44):
So you're not just limited by that old image of
yourself anymore.
Speaker 2 (08:47):
Exactly, you're expanding, growing, becoming
more you.
Speaker 1 (08:51):
I love that.
Okay, so, speaking ofunexpected things, let's talk
about change.
This prompt asks how do yourespond to change and
uncertainty?
Reflect on how you've navigatedtransitions in your life and
what those experiences havetaught you about resilience.
Change is a part of life, butit can be so scary.
Speaker 2 (09:10):
Absolutely.
Our brains love patterns,predictability.
Speaker 1 (09:13):
So when things change , it's like throwing a wrench in
the works.
Speaker 2 (09:16):
Right, and that can bring up a lot of fear, anxiety,
even resistance.
Speaker 1 (09:21):
But change can also be good.
Right Like a chance to grow.
Speaker 2 (09:23):
Exactly, it forces us to adapt, learn, become
stronger.
Speaker 1 (09:27):
So how does journaling help with that?
Speaker 2 (09:30):
Well, by reflecting on times when you successfully
navigated change, you can seewhat worked for you.
Speaker 1 (09:37):
Like what coping mechanisms you used.
Speaker 2 (09:39):
Exactly, or maybe it was a certain mindset that
helped, or having a strongsupport system.
You're basically creating aroadmap for yourself.
Speaker 1 (09:46):
A roadmap for change.
That's a great way to put it,like knowing the best route to
take when things get tough.
Exactly Now let's get to thebest route to take when things
get tough.
Speaker 2 (09:51):
Exactly.
Now let's get to the heart ofwho we are with this one.
What are some of your corevalues and how do they influence
the choices you make?
Write about how living inalignment with these values
contributes to your sense ofself Values.
Those are like our guidingprinciples, right?
Speaker 1 (10:07):
Yeah, like a compass pointing us in the right
direction.
Speaker 2 (10:09):
Absolutely.
They shape everything ourbeliefs, our priorities, how we
act and when we live inalignment with those values, our
choices feel authentic.
Speaker 1 (10:16):
It's like everything just clicks into place.
Speaker 2 (10:18):
Exactly, you feel a sense of purpose, inner peace.
Speaker 1 (10:21):
What happens when we make choices that don't align
with our values?
Speaker 2 (10:24):
Well, it can feel like you're off track.
Speaker 1 (10:26):
Like you're going down the wrong path.
Speaker 2 (10:28):
Right, you might end up somewhere, but it's not where
you truly wanted to be.
And that's where journalingcomes in.
It helps you identify thosemisalignments so you can course
correct Exactly.
You reflect on your choices,why you made them, and then you
can make adjustments.
It's about staying true toyourself, to what matters most.
Speaker 1 (10:46):
Now, before we wrap up, we have to talk about fear.
This prompt asks what role doesfear play in your life and how
can you move past it to discovernew opportunities?
Write about how facing yourfears can lead to deeper
self-discovery.
Speaker 2 (11:01):
Ah, fear.
It can be so crippling, can'tit?
Speaker 1 (11:05):
Like it's holding us back from living our best lives.
Speaker 2 (11:07):
Right.
It keeps us in that comfortzone, prevents us from taking
risks.
Speaker 1 (11:12):
But fear is also there to protect us.
Speaker 2 (11:14):
Of course it's a natural response to danger, but
sometimes that fear is based onsomething that's not really a
threat.
Speaker 1 (11:20):
So how can we tell the difference?
Speaker 2 (11:22):
Journaling can help.
When you write about your fears, you start to understand where
they come from, what triggersthem, how they're affecting you.
It helps you see them moreobjectively.
Speaker 1 (11:32):
Like you're taking away their power.
Speaker 2 (11:33):
Exactly.
And once you understand them,you can start to challenge them,
face them head on, and that'swhere the real growth happens.
Speaker 1 (11:40):
Because on the other side of fear is what.
Speaker 2 (11:42):
Opportunity, freedom.
A whole new you waiting to bediscovered.
Speaker 1 (11:47):
I love that.
So as we wrap up our deep diveinto 50 Dig Deeper journal
prompts, I think it's importantto remember that this is a
personal journey.
Speaker 2 (11:56):
Absolutely.
There's no right or wrong wayto journal.
Speaker 1 (11:59):
It's about finding what works for you.
Speaker 2 (12:01):
Exactly.
Experiment, have fun with it.
Even just a few minutes eachday can make a huge difference.
Speaker 1 (12:07):
It's a gift you give to yourself.
Speaker 2 (12:08):
I love that A gift of self-discovery, growth and a
deeper connection with who youtruly are.
Speaker 1 (12:14):
And, on that note, we hope this deep dive has
inspired you to pick up ajournal and start exploring.
Speaker 2 (12:21):
Happy writing everyone.
All right, get ready, because today we're diving deep
into self-discovery.
Speaker 2 (00:04):
Ooh, sounds exciting.
Speaker 1 (00:06):
It is, and we've got a great guide to help us.
We're going to be exploring 50journal prompts 50.
Yeah, 50.
They're from a blog called 50Dig Deeper Journal Prompts by
Clara Penrose.
Speaker 2 (00:17):
Okay, I'm familiar with her work.
Speaker 1 (00:18):
You can find it on listallioncom, a website all
about journaling andself-improvement.
Now, 50 prompts might seem likea lot.
Speaker 2 (00:25):
Yeah, a little intimidating maybe Right.
Speaker 1 (00:27):
But don't worry, we're not going to go through
every single one.
Speaker 2 (00:29):
Whoa.
Speaker 1 (00:30):
We're going to focus on the ones that really make you
think, the ones that can unlocksome serious self-awareness.
So think of this deep dive likea treasure hunt Each prompt is
a clue.
Speaker 2 (00:41):
I like that, leading to a deeper understanding of
ourselves.
Speaker 1 (00:44):
Exactly, we'll be exploring emotions,
relationships, purpose, all thatgood stuff.
Speaker 2 (00:48):
The stuff that makes us tick.
You got it.
You know, what I findfascinating about these prompts
is that they're like catalysts.
Speaker 1 (00:55):
Okay, what do you mean by that?
Speaker 2 (00:56):
Well, they push you past those surface level
thoughts, you know.
They make you dive deep intothe beliefs and patterns and
motivations that are running theshow behind the scenes.
Speaker 1 (01:06):
So it's like having a conversation with your
subconscious.
Speaker 2 (01:09):
Exactly.
You're getting to know the realyou, the one beneath the
surface.
Speaker 1 (01:12):
I love that.
All right, let's jump into thefirst category, then, which is
personal growth.
Speaker 2 (01:16):
Sound like a good place to start.
Speaker 1 (01:18):
One prompt that really stood out to me is think
about a time you stepped out ofyour comfort zone.
What did you learn?
We've all heard that growthhappens outside our comfort zone
, but I'm curious from yourperspective.
Why is reflecting on theseexperiences so important?
Speaker 2 (01:36):
Well, think of it this way Every time you step
outside that comfort zone,you're basically doing a little
experiment on yourself.
Speaker 1 (01:41):
An experiment.
Okay, I like where this isgoing.
Speaker 2 (01:43):
You're testing your limits, challenging those
assumptions you have aboutyourself, and you're gathering
data, data about ourselves.
Exactly About what you'recapable of, and journaling about
those experiences lets youanalyze the results.
Speaker 1 (01:58):
Ah, so it's like taking notes on the experiment.
Speaker 2 (02:00):
Precisely?
What risks did you take?
What emotions came up?
What happened, both the goodand the bad.
This helps you see your growthpatterns, your strengths and any
limiting beliefs that might beholding you back.
Speaker 1 (02:14):
Like creating a personal user manual for
navigating life.
Speaker 2 (02:17):
I love that Exactly.
Speaker 1 (02:18):
I'm also really interested in this prompt from
the exploring emotions section.
What emotion do you experiencemost frequently?
Why does it come up for you?
Speaker 2 (02:26):
Ooh, that's a good one.
Gets right to the heart ofthings.
Speaker 1 (02:36):
Right.
It seems like we often avoidreally digging into our emotions
.
Speaker 2 (02:37):
Why is understanding them so important?
Well, emotions aren't justthese fleeting things.
They're powerful signals.
Speaker 1 (02:41):
Signals.
What do you mean?
Speaker 2 (02:42):
They're telling us about our needs, values, even
those hidden beliefs we mighthave.
It's like a feedback system,constantly giving you
information about what's goingon inside oh, I see so like a
check engine light for our innerworld I like that and the
emotion that pops up the most.
That's like a recurring themein your life.
Journaling about it helps youdecode the message.
Why does it keep coming back?
What triggers it?
(03:03):
How is it affecting you?
Speaker 1 (03:05):
So it's like you're becoming an archaeologist of
your own emotions, uncoveringclues about who you really are.
Speaker 2 (03:11):
I like that analogy You're digging deep, uncovering
those hidden layers.
Speaker 1 (03:15):
Okay, now let's move on to relationships.
This prompt really spoke to me.
How do you set boundaries inyour relationships?
Speaker 2 (03:23):
Ah, boundaries, such an important topic.
Speaker 1 (03:27):
It seems like a simple question, but it's
something so many peoplestruggle with.
Speaker 2 (03:30):
Absolutely, and setting boundaries is essential
for healthy, happy relationships.
It's not about saying no allthe time.
It's about understanding yourown needs and limits,
communicating them clearly andrespecting other people's
boundaries too.
Speaker 1 (03:44):
So it's a two-way street.
Speaker 2 (03:45):
Definitely, and this prompt helps you examine your
own style.
Are you comfortable saying whatyou need?
Do you have a hard time sayingno?
Do you respect other people'sboundaries?
Journaling about this canreveal patterns like maybe
you're overgiving or alwaystrying to please people.
Speaker 1 (04:00):
Or maybe even feeling resentful because you're not
setting those boundaries.
Speaker 2 (04:03):
Exactly.
It's all about getting clear onwhat you need to thrive in
those relationships.
It's like taking stock of youremotional energy, you know,
making sure you're not runningon empty.
Speaker 1 (04:13):
Right Taking care of ourselves.
Speaker 2 (04:15):
Exactly.
And speaking of emotionalwell-being, the next prompt
really dives into that.
What emotion are you avoidingright now?
Why might you be avoiding itand how can you begin to address
or process it in a healthy way?
Speaker 1 (04:29):
I think it's easy to get caught up in the busyness of
life and just push thoseuncomfortable feelings aside.
Speaker 2 (04:35):
Oh, absolutely, we all do it.
Speaker 1 (04:37):
But why is it so important to actually face those
emotions we're trying to avoid?
What's the danger in justkeeping them buried?
Speaker 2 (04:44):
Well, think about it your emotions are like
messengers, each one carrying amessage.
Speaker 1 (04:48):
A message.
Okay, that's an interesting wayto look at it.
Speaker 2 (04:51):
Right, they're telling you something about
what's going on inside, and whenyou avoid an emotion, you're
basically ignoring that message.
But it doesn't just go away.
Speaker 1 (04:59):
Oh, so it's like hitting the snooze button on a
really important alarm.
Speaker 2 (05:02):
Exactly.
It just keeps getting louderand it can manifest in unhealthy
ways Anxiety, physical problems, even trouble in your
relationships.
Speaker 1 (05:11):
So it's better to just deal with it head on.
Speaker 2 (05:13):
Exactly Journaling about that avoided emotion gives
you a safe space to unpack it,acknowledge it without judging
it.
What does it feel like in yourbody?
What thoughts come up?
What need or fear might it bepointing to?
Speaker 1 (05:26):
So it's like giving that messenger a chance to speak
its piece Right, and then youcan figure out what to do with
the message that makes sense.
So we've covered personalgrowth, emotions, and now I want
to touch back on relationshipsAlways a good topic.
With this prompt, write about atime when you had a conflict
with someone close to you.
How did you handle thesituation and what did it teach
(05:48):
you about communication?
Speaker 2 (05:50):
Ooh conflict, we all know that one.
Speaker 1 (05:52):
Right those moments when things get heated and we
might say or do things we regretlater.
Speaker 2 (05:56):
Conflict is a part of life, you know it's bound to
happen in any relationship.
Speaker 1 (06:00):
It's how we deal with it that matters.
Speaker 2 (06:03):
Exactly, and journaling about a specific
conflict gives you a chance tostep back.
Look at it objectively.
What were the triggers?
Did you really listen to theother person?
Did you communicate clearly andrespectfully?
Speaker 1 (06:16):
So it's like a replay of the game, but now you're the
coach right Analyzing the plays.
Speaker 2 (06:20):
I love that You're the coach and the player
figuring out how to up your gamenext time.
Speaker 1 (06:24):
Okay, so let's shift gears to purpose with this
prompt.
What obstacles are holding youback from fully pursuing your
purpose?
Reflect on how you can overcomethese barriers and move closer
to your goals.
Speaker 2 (06:38):
That's a powerful one .
It's so easy to get caught upin the daily grind and lose
sight of the bigger picture.
Speaker 1 (06:43):
Right, like you're just going through the motion.
Speaker 2 (06:45):
Exactly, and this prompt forces you to look at
those roadblocks, the thingsthat are stopping you.
Speaker 1 (06:50):
Both the internal and external ones.
Right.
Speaker 2 (06:52):
Absolutely those fears and doubts that hold you
back negative self-talk, maybeeven external factors like not
having enough resources orsupport.
Speaker 1 (07:01):
So once you identify the obstacles, you can start
figuring out how to overcomethem.
Speaker 2 (07:04):
Exactly you create a plan, strategize.
It's like creating your ownpersonal obstacle course, but
this time you're ready for it.
Speaker 1 (07:12):
All right.
Last but not least, let's diveinto self-discovery with this
one.
What is one area of your lifewhere you're still learning
about yourself?
Reflect on what you'vediscovered so far and where you
want to go next.
I love this because it remindsus that self-discovery is a
journey, not a destination.
Speaker 2 (07:29):
Oh, I love that.
It's like exploring a vastunknown land, always something
new to discover.
Speaker 1 (07:35):
So, with this prompt, it's all about embracing the
mystery.
Speaker 2 (07:38):
Absolutely.
What are those parts ofyourself that you're still
unraveling?
What questions do you stillhave?
What patterns are you trying tounderstand?
Speaker 1 (07:45):
It's about being curious about who we are.
Speaker 2 (07:47):
Exactly, and that curiosity keeps the journey
going.
You know we've been talkingabout self-discovery as this
journey, but this next promptreally highlights the surprises
you find along the way.
Speaker 1 (07:57):
Okay, tell me more.
Speaker 2 (07:58):
Well, it asks think about a time when you surprised
yourself.
What did that moment revealabout who you are and your
hidden potential?
We tend to underestimateourselves, don't we?
Speaker 1 (08:07):
Yeah, I think we get stuck in these ideas about who
we are, what we can do.
Speaker 2 (08:11):
Right.
And then life throws somethingat you and boom, you do
something you never thoughtpossible.
Speaker 1 (08:15):
I can totally relate to that.
I remember this time I had togive a presentation at work.
Public speaking is like myworst nightmare, but I did it.
Speaker 2 (08:22):
You stepped up.
Speaker 1 (08:23):
I did and honestly I was surprised by how well it
went.
It was like I had this innerconfidence I didn't even know
was there.
Speaker 2 (08:29):
See those moments, the surprises.
They're like glimpses of ourtrue potential.
Speaker 1 (08:35):
It's like we unlock a hidden superpower.
Speaker 2 (08:37):
Exactly, and journaling about those moments
lets you really celebrate them,let them sink in and become part
of who you are.
Speaker 1 (08:44):
So you're not just limited by that old image of
yourself anymore.
Speaker 2 (08:47):
Exactly, you're expanding, growing, becoming
more you.
Speaker 1 (08:51):
I love that.
Okay, so, speaking ofunexpected things, let's talk
about change.
This prompt asks how do yourespond to change and
uncertainty?
Reflect on how you've navigatedtransitions in your life and
what those experiences havetaught you about resilience.
Change is a part of life, butit can be so scary.
Speaker 2 (09:10):
Absolutely.
Our brains love patterns,predictability.
Speaker 1 (09:13):
So when things change , it's like throwing a wrench in
the works.
Speaker 2 (09:16):
Right, and that can bring up a lot of fear, anxiety,
even resistance.
Speaker 1 (09:21):
But change can also be good.
Right Like a chance to grow.
Speaker 2 (09:23):
Exactly, it forces us to adapt, learn, become
stronger.
Speaker 1 (09:27):
So how does journaling help with that?
Speaker 2 (09:30):
Well, by reflecting on times when you successfully
navigated change, you can seewhat worked for you.
Speaker 1 (09:37):
Like what coping mechanisms you used.
Speaker 2 (09:39):
Exactly, or maybe it was a certain mindset that
helped, or having a strongsupport system.
You're basically creating aroadmap for yourself.
Speaker 1 (09:46):
A roadmap for change.
That's a great way to put it,like knowing the best route to
take when things get tough.
Exactly Now let's get to thebest route to take when things
get tough.
Speaker 2 (09:51):
Exactly.
Now let's get to the heart ofwho we are with this one.
What are some of your corevalues and how do they influence
the choices you make?
Write about how living inalignment with these values
contributes to your sense ofself Values.
Those are like our guidingprinciples, right?
Speaker 1 (10:07):
Yeah, like a compass pointing us in the right
direction.
Speaker 2 (10:09):
Absolutely.
They shape everything ourbeliefs, our priorities, how we
act and when we live inalignment with those values, our
choices feel authentic.
Speaker 1 (10:16):
It's like everything just clicks into place.
Speaker 2 (10:18):
Exactly, you feel a sense of purpose, inner peace.
Speaker 1 (10:21):
What happens when we make choices that don't align
with our values?
Speaker 2 (10:24):
Well, it can feel like you're off track.
Speaker 1 (10:26):
Like you're going down the wrong path.
Speaker 2 (10:28):
Right, you might end up somewhere, but it's not where
you truly wanted to be.
And that's where journalingcomes in.
It helps you identify thosemisalignments so you can course
correct Exactly.
You reflect on your choices,why you made them, and then you
can make adjustments.
It's about staying true toyourself, to what matters most.
Speaker 1 (10:46):
Now, before we wrap up, we have to talk about fear.
This prompt asks what role doesfear play in your life and how
can you move past it to discovernew opportunities?
Write about how facing yourfears can lead to deeper
self-discovery.
Speaker 2 (11:01):
Ah, fear.
It can be so crippling, can'tit?
Speaker 1 (11:05):
Like it's holding us back from living our best lives.
Speaker 2 (11:07):
Right.
It keeps us in that comfortzone, prevents us from taking
risks.
Speaker 1 (11:12):
But fear is also there to protect us.
Speaker 2 (11:14):
Of course it's a natural response to danger, but
sometimes that fear is based onsomething that's not really a
threat.
Speaker 1 (11:20):
So how can we tell the difference?
Speaker 2 (11:22):
Journaling can help.
When you write about your fears, you start to understand where
they come from, what triggersthem, how they're affecting you.
It helps you see them moreobjectively.
Speaker 1 (11:32):
Like you're taking away their power.
Speaker 2 (11:33):
Exactly.
And once you understand them,you can start to challenge them,
face them head on, and that'swhere the real growth happens.
Speaker 1 (11:40):
Because on the other side of fear is what.
Speaker 2 (11:42):
Opportunity, freedom.
A whole new you waiting to bediscovered.
Speaker 1 (11:47):
I love that.
So as we wrap up our deep diveinto 50 Dig Deeper journal
prompts, I think it's importantto remember that this is a
personal journey.
Speaker 2 (11:56):
Absolutely.
There's no right or wrong wayto journal.
Speaker 1 (11:59):
It's about finding what works for you.
Speaker 2 (12:01):
Exactly.
Experiment, have fun with it.
Even just a few minutes eachday can make a huge difference.
Speaker 1 (12:07):
It's a gift you give to yourself.
Speaker 2 (12:08):
I love that A gift of self-discovery, growth and a
deeper connection with who youtruly are.
Speaker 1 (12:14):
And, on that note, we hope this deep dive has
inspired you to pick up ajournal and start exploring.
Speaker 2 (12:21):
Happy writing everyone.
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