November 25, 2024 • 25 mins
50 Journaling Prompts for Recovery
Unlock the secrets to a powerful recovery journey with our latest episode, where we promise you'll uncover transformative journaling techniques to aid in your healing process. Imagine crafting a life that not only overcomes past challenges but thrives with authenticity and fulfillment. Together with insights from Lestallion's blog, we introduce 50 thoughtfully categorized prompts that serve as your compass, guiding you through reflection, emotional processing, and resilience-building.
Journey with us beyond mere recovery, as we paint a picture of a future rich with joy and meaning. We explore how resilience, patience, and interconnectedness are not just buzzwords but essential elements that enrich your path forward. Learn how setbacks can be your greatest teachers and discover journaling as your steadfast ally in navigating and celebrating your personal growth. Lestallion's expertise helps us redefine what it means to heal, emphasizing that recovery is a continuous and evolving process.
Finally, we celebrate the uniqueness of your journey, reminding you that healing isn't a sprint but a personalized marathon. Embrace the messiness, practice self-compassion, and redefine your narrative with prompts like "what are you grateful for right now?" and "what story are you telling yourself about this situation?" By aligning your goals with your values and making self-care a priority, you'll be set on a path that not only supports healing but fosters a life of meaning and growth. Visit Lestallion's website to dive deeper into the world of journaling and embark on a transformative journey today.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone and welcome back.
Today we're diving into 50journaling prompts for recovery
from the blog Lestallion.
Speaker 2 (00:08):
I love journaling prompts, it's more than just
having a nice notebook, though.
Speaker 1 (00:11):
Yeah.
Speaker 2 (00:12):
These prompts are really designed to help people
facing challenges.
Help them find healing.
Speaker 1 (00:17):
Exactly, and Lestallion has actually
organized the prompts into fivedifferent categories.
So we've got reflecting on yourhealing journey.
Okay, prompts into fivedifferent categories, so we've
got reflecting on your healingjourney, setting goals and
intentions, processing emotions,building resilience and moving
forward with 10 prompts in each.
Speaker 2 (00:36):
That's a lot to cover .
Speaker 1 (00:37):
It's a lot to unpack here and I was already like
hooked just reading the title.
Speaker 2 (00:40):
Yeah, it's fascinating because by breaking
it down that way, they'vecreated a structure that lets
you explore all these differentfacets of recovery.
It's not just about lookingback, it's about shaping your
future too.
Speaker 1 (00:51):
Yeah, okay, let's just jump into the first section
then, reflecting on yourhealing journey.
Speaker 2 (00:55):
Okay.
Speaker 1 (00:56):
The very first prompt asks what does recovery mean to
you at this moment in your life?
I think that's brilliantbecause it forces you to
personalize the whole concept.
Speaker 2 (01:06):
Right.
It acknowledges that recoveryis not one size fits all.
It's about you defining it foryourself, on your terms, and
recognizing that yourunderstanding of it might change
over time.
Speaker 1 (01:18):
Yeah.
Speaker 2 (01:19):
Recovery is unique to you.
Speaker 1 (01:21):
Love that.
Then there's prompt numberthree what are some small
victories you've achievedrecently in your recovery?
I think sometimes we get socaught up in the big picture we
forget to celebrate those littlewins.
Speaker 2 (01:33):
It's like training for a marathon.
You know you don't just focuson the finish line, you
acknowledge every mile.
So you know, celebrating thosesmall victories can be really
motivating, especially whenthings get tough.
You know it's a reminder thatyou are making progress.
Yeah, even if it's slow.
Celebrating those smallvictories can be really
motivating, especially whenthings get tough.
Speaker 1 (01:46):
You know it's a reminder that you are making
progress, yeah, even if it'sslow, and Lestallion emphasizes
this too with a quote Recoveryis not linear and setbacks are a
part of the process.
Every step forward, no matterhow small, is progress, and each
challenge brings new strength.
It's like they're giving uspermission to be kind to
ourselves.
Speaker 2 (02:06):
Healing takes time and it's not always easy.
Speaker 1 (02:09):
Yeah, you know yeah.
Speaker 2 (02:10):
There's going to be bumps in the road, but if you
can change your thinking from Ifailed to what can I learn from
this makes a huge difference.
So true.
Speaker 1 (02:19):
Okay, let's move to setting goals and intentions.
Okay, First prompt here askswhat are some goals you've set
for your recovery?
I love this because itencourages us to be proactive in
shaping our futures.
Speaker 2 (02:31):
And what's key here is making sure that those goals
align with your well-being.
Yeah, it's not about checkingthings off a list.
It's about setting goals thatcontribute to your healing and
happiness.
You know, think about it.
What if you achieve all yourgoals but you still feel empty
inside?
Speaker 1 (02:49):
Wow, that's a powerful thought.
Okay, prompt number six askshow do you practice mindfulness
in your recovery journey?
Mindfulness is kind of abuzzword these days.
Speaker 2 (02:58):
Yeah.
Speaker 1 (02:59):
But how does it actually help with recovery?
Speaker 2 (03:01):
Imagine if you could just observe your thoughts and
feelings like they're cloudspassing by without getting
caught up in them.
You know that's mindfulness.
It's creating space between youand your emotions so you can
navigate them more effectively.
You know it can be reallyhelpful during recovery because
it helps you manage thosefeelings and stay focused on
your progress.
Speaker 1 (03:21):
So, instead of being swept away by anxiety or fear,
you can acknowledge thosefeelings without letting them
control you.
That's really helpful, andLestalia makes a good point
about goal setting.
They say goal setting is animportant part of recovery, but
it's equally important to stayflexible and patient.
Celebrate every small steptoward your healing.
Speaker 2 (03:39):
Right, it's all about balance you know, between
striving for progress andaccepting where you are now.
So being flexible means you canadjust your goals as needed,
and patience is key in anyhealing journey.
You know it's a marathon, not asprint.
Speaker 1 (03:54):
Now let's get into processing emotions.
Okay, Prompt number one askswhat emotions have been most
difficult for you to processduring your recovery.
I think we try to suppress oravoid negative feelings.
Speaker 2 (04:05):
Yeah.
Speaker 1 (04:06):
But this prompt encourages us to confront them.
Speaker 2 (04:09):
Right.
Acknowledging those emotions isa crucial step towards healing.
It's like if you have aphysical injury, yeah, you know
you wouldn't ignore it and justhope it goes away.
You would treat it and allow itto heal.
Speaker 1 (04:22):
Yeah.
Speaker 2 (04:23):
And emotions are the same.
Journaling is like a safe spaceto explore your emotions and
understand where they're comingfrom and ultimately begin to
heal.
Speaker 1 (04:31):
It's about giving ourselves permission to feel,
even when those feelings areuncomfortable and prompt.
Number five asks about hope.
What role does hope play inyour emotional journey through
recovery?
When you're facing challenges,it can be easy to lose sight of
the light at the end of thetunnel.
Speaker 2 (04:49):
That's where hope comes in.
Yeah, journaling can help youreconnect with that sense of
possibility and just keep movingforward.
It reminds you that even whenthings are bad, there's always
something to look forward to.
Speaker 1 (05:01):
I love how Lestellian puts it Emotions can feel
overwhelming during recovery,but each emotion you face and
process brings you closer tohealing.
Allow yourself to feel withoutjudgment.
They're basically saying, hey,it's okay to not be okay.
Speaker 2 (05:15):
Yeah, it's about creating space for all your
emotions, you know, withoutshame or guilt.
Recognizing that all emotionsare valid, even the hard, hard
ones, is so important forhealing it's about learning to
understand and accept ouremotions rather than fighting
them.
Speaker 1 (05:31):
Okay, let's explore building resilience.
Problem number two asks thinkabout a challenge you've faced
recently that requiredresilience.
How did you navigate through itand what did you learn about
yourself?
We often underestimate our ownresilience absolutely.
Speaker 2 (05:47):
It's usually only when we look back at hard times
that we realize how strong weare.
This prompt makes us reflect onthose moments when we had to
dig deep, find that strength,acknowledge your resilience and
learn from those experiences.
Speaker 1 (06:00):
And each time we face a challenge we build that
resilience muscle so we'rebetter equipped to handle future
obstacles.
It's like forging steel andfire.
Speaker 2 (06:08):
Yeah.
Speaker 1 (06:08):
The more heat, the stronger it becomes.
Speaker 2 (06:10):
That's a great way to put it.
It reframes those challengesinto opportunities for growth,
which is such a powerful shiftin perspective.
Speaker 1 (06:17):
Okay, I want to highlight one more prompt here
before we move on.
Prompt number seven asks how doyou stay hopeful when recovery
feels slow?
I think this is where hope andresilience really work together.
Speaker 2 (06:28):
Absolutely.
When progress feels slow, itcan be easy to get discouraged.
But if you tap into yourresilience, remember your past
victories and hold on to hope,you can push through those hard
times.
You know it's like having acheerleader inside you saying
you got this.
Speaker 1 (06:43):
And Lestallion offers this reminder Resilience is
built through experience, andevery challenge you face
strengthens your ability torecover Trust in your inner
strength and the progress you'remaking.
Speaker 2 (06:54):
You're not alone on this journey.
You know you have the strengthto overcome these challenges,
and with each obstacle you justbecome even more resilient.
It's a reminder that, even whenit feels like you take one step
forward and two steps back,you're still going forward.
Speaker 1 (07:08):
Okay, ready to move on to the final section, moving
forward.
Speaker 2 (07:11):
Let's do it.
This section is all aboutpicturing your future self and
embracing life beyond recovery.
Speaker 1 (07:18):
Prompt number one asks what does moving forward in
recovery look like for you?
It's about defining what apositive future looks like for
you.
Speaker 2 (07:26):
Exactly.
Recovery is not just aboutovercoming challenges.
It's about creating a life thatyou love.
Speaker 1 (07:31):
Yeah.
Speaker 2 (07:31):
A life that feels real and fulfilling.
This prompt tells you to dreambig and picture what that future
looks like for you.
Speaker 1 (07:39):
Then prompt five goes into this idea of living fully,
asking what does it mean tolive fully while still in the
process of recovery?
I love this because it says wedon't have to wait until we're
fully recovered to enjoy life.
Speaker 2 (07:52):
Exactly.
It encourages you to be presenteven while you're healing.
Find joy and meaning now,instead of putting your life on
hold, you can still experiencejoy.
Do things you love and connectwith others while you're healing
.
Speaker 1 (08:04):
It's recognizing that recovery is a process and life
doesn't have to stop whileyou're going through it.
And Lestallion puts itbeautifully Recovery is a
continuous journey and everystep forward brings you closer
to healing.
Embrace each moment of progressand trust in your ability to
move forward with strength.
Speaker 2 (08:21):
It's a great reminder that recovery isn't a
destination, it's a journey.
Speaker 1 (08:25):
Yeah.
Speaker 2 (08:25):
It's about those steps forward, celebrating those
wins and trusting in yourselfto keep moving towards a better
future.
Speaker 1 (08:32):
You know it's interesting, lestallion doesn't
just give us prompts, they giveus these little pieces of wisdom
throughout the post.
Like small steps lead to bigprogress.
It reminds us we don't have tochange everything overnight.
It's about being consistent,and those daily actions add up
to lasting change.
Speaker 2 (08:50):
Yeah, that goes really well with their message
of patience and self-compassion.
Recovery is a marathon, not asprint, and it's okay to have
days when you need to rest andrecharge and just be kind to
yourself.
Speaker 1 (09:01):
Totally.
And then there's this line thatreally got to me Resilience
grows with each challenge.
It's like a mantra for recovery.
It reminds us that everychallenge makes us stronger and
better able to handle futureobstacles.
Speaker 2 (09:12):
Yeah, it's like changing how you see those hard
times.
Instead of seeing them assetbacks, we can see them as
chances for growth and buildingresilience.
Speaker 1 (09:20):
Absolutely.
We're not just surviving, we'rethriving.
Speaker 2 (09:23):
Exactly.
You know, what's really coolabout these prompts is how they
emphasize that everything inrecovery is connected.
It's not about doing thesethings separately.
It's about seeing how they allwork together to create healing.
Speaker 1 (09:35):
Ooh, I like that interconnectedness.
What do you mean by that?
Speaker 2 (09:39):
Well, think about how the prompts move from
reflecting on your journey tosetting goals, to processing
emotions, building resilienceand finally moving forward.
It's not a straight line, it'slike a tapestry.
Each thread is important to thebig picture.
Speaker 1 (09:56):
That's so true Like you can't set good goals for
your recovery without firstfiguring out what recovery means
to you.
Speaker 2 (10:02):
Right.
Speaker 1 (10:02):
And you can't really move forward without processing
those tough emotions.
Speaker 2 (10:05):
Exactly and building up your resilience.
Speaker 1 (10:07):
Each stage builds on the last one.
It's like a support system foryour healing journey, and those
bits of wisdom from Lestallionjust reinforce this idea.
I think that's the biggesttakeaway from these journaling
prompts that recovery is aboutdiscovering yourself, growing
and feeling empowered.
It's about learning to handlechallenges with grace,
celebrating your wins andtrusting your inner strength to
(10:29):
keep going.
Speaker 2 (10:30):
Well said.
It's a unique journey foreveryone, but these prompts are
a good guide for anyone lookingfor healing and wholeness.
Speaker 1 (10:37):
Before we wrap up this part of our dive, I want to
mention a few more prompts thatstood out to me In the
Reflecting on your HealingJourney section.
Prompt 10 asks how do youhandle setbacks in your recovery
?
Setbacks are going to happen,so how we deal with them is
really important.
Speaker 2 (10:53):
Right.
This prompt is great because itencourages you to see setbacks
as learning experiences.
Speaker 1 (10:58):
Yeah.
Speaker 2 (10:58):
Not failures.
It's about changing your viewand realizing that even in those
tough times, there's somethingto learn.
Speaker 1 (11:04):
I love that.
And then in the setting goalsand intentions section, prompt
nine asks what role doespatience play in your goal
setting process?
I think patience is somethingwe often struggle with,
especially when we're so eagerto see results.
Speaker 2 (11:18):
Absolutely, Lestallion says it perfectly
really Patience is key inrecovery.
It reminds us that healingtakes time and it's important to
be kind to ourselves.
Speaker 1 (11:30):
So we need to learn to appreciate the journey itself
.
Speaker 2 (11:33):
Exactly, and that's where journaling comes in.
It helps you see your progress.
Speaker 1 (11:36):
Yeah.
Speaker 2 (11:36):
Celebrate those small wins and realize how far you've
come.
It's like a physical reminderthat you are moving forward,
even if you don't feel like it.
Speaker 1 (11:45):
Yeah, it's like making a map of your recovery
journey with all its ups anddowns.
And speaking of ups and downs,in the processing emotions
section prompt six asks.
Think about a recent time whenyou felt overwhelmed emotionally
.
How did you cope and what couldyou do differently next time to
better manage those feelings?
Speaker 2 (12:02):
This one is all about developing healthy ways to cope
For those times when emotionsare overwhelming.
It's about knowing what worksfor you, what helps you to
recenter, and creating a set ofstrategies you can use when you
need them.
Speaker 1 (12:15):
Because those overwhelming moments are going
to happen.
It's how we handle them that'simportant.
Speaker 2 (12:19):
Exactly.
Journaling is a great way toprocess those emotions and
develop those coping mechanisms.
It lets you explore thosefeelings in a safe space without
judgment, and find healthy waysto move through them.
You know it's like having aconversation with yourself, but
you're writing it down.
Speaker 1 (12:35):
And sometimes that's exactly what we need to just
sort through those thoughts andfeelings without worrying about
judgment or advice.
Okay, two more prompts I wantto highlight before we wrap up
this part In the buildingresilience section.
Prompt 10 asks how can youremind yourself of your
resilience on tough days?
I think this is importantbecause it's easy to forget our
(12:55):
strength when we're struggling.
Speaker 2 (12:57):
It is.
This prompt encourages you tomake physical reminders of your
resilience, maybe a quote, amemory or a list of past wins.
Having those reminders handycan be so helpful on those rough
days.
Speaker 1 (13:08):
Yeah, it's like creating your own personal
cheerleading squad.
Speaker 2 (13:11):
Exactly.
Speaker 1 (13:11):
To lift you up when you need it.
Speaker 2 (13:13):
And finally, in the moving forward section, prompt
eight asks how do you staypatient with yourself as you
move toward healing?
Speaker 1 (13:20):
Patience is such a big theme throughout all these
comps.
It's like the foundation.
Speaker 2 (13:25):
It really is, and this prompt highlights
self-compassion.
It's a reminder that healingtakes time and it's okay to not
have all the answers or to tripup along the way.
It's about being kind toourselves, just like we would be
to a friend going through thesame thing.
Speaker 1 (13:40):
Exactly, we need to be our own best friend,
especially when we're recovering.
Speaker 2 (13:44):
All right, so we've covered a lot in this first part
of our deep dive.
I'm feeling pretty inspired bythese prompts.
Speaker 1 (13:51):
Me too.
There's so much wisdom packedinto these 50 journaling prompts
.
It's like a treasure chestwaiting to be opened.
Speaker 2 (13:58):
Before we move on to the next part, I just want to
encourage everyone listening tovisit Lestallion's website and
check out the full list ofprompts.
You won't be disappointed.
Speaker 1 (14:06):
I agree these and check out the full list of
prompts.
You won't be disappointed.
I agree these prompts are greatfor anyone looking for healing
and personal growth.
Speaker 2 (14:12):
And remember, journaling is personal.
So take what speaks to you fromthese prompts, experiment and
find what works for your healingjourney.
There's no right or wrong wayto do it.
Yeah, it's about finding whatfeels right and helpful for you.
It's like giving yourself agift, a gift of self-discovery.
You never know what you mightfind when you really start
digging into your thoughts andfeelings.
Speaker 1 (14:32):
I love that.
Okay, so as we move into thisnext part of our deep dive, I'm
curious to hear your thoughts onthose bits of wisdom that
Listallion includes in the post.
They're like these littlereminders or affirmations that
we can take with us.
Speaker 2 (14:45):
Absolutely.
They add another layer to theprompts.
They really highlight thoseideas of self-compassion,
resilience and celebrating smallwins.
Speaker 1 (14:58):
For example, one that really stood out to me was your
journey is yours alone.
It reminds us that we shouldn'tcompare ourselves to other
people or feel like we have tofollow a certain timeline.
Speaker 2 (15:05):
Yeah, it's about respecting your own path and
going at your own pace.
Recovery isn't a race.
It's about exploring healingand growth at your own speed.
Speaker 1 (15:13):
And then there's this one embrace the messy moments.
I think this is so importantbecause we try to show this
perfect image to the world, butrecovery isn't perfect at all.
Speaker 2 (15:24):
It's about acknowledging those messy
moments.
They're a normal part of theprocess, and it's in those
vulnerable, imperfect momentsthat we often learn the most
about ourselves.
Speaker 1 (15:38):
So true, it's like those Japanese kintsugi bowls.
You know they're repaired withgold.
It highlights the cracks andmakes them more beautiful
because of their flaws.
Speaker 2 (15:42):
That's a great metaphor.
It's like saying our scars tella story and those stories are
part of what makes us unique andresilient.
Speaker 1 (15:50):
Okay, I have to share one more before we move on.
Self-care is not selfish.
I've struggled with thisfeeling guilty about putting my
own needs first.
Speaker 2 (15:58):
It's a common idea that self-care is like a luxury
or something, but it's actuallycrucial for our wellbeing,
especially during recovery.
Speaker 1 (16:06):
It's like they say put on your own oxygen mask
first, before you help others.
Speaker 2 (16:10):
Right.
If you don't take care ofyourself, you can't take care of
anyone else.
Speaker 1 (16:14):
Okay, let's dive back into the prompts.
In the reflecting on yourhealing journey section, there's
one I found really insightfulwhat are you grateful for right
now, even with the challenges?
Speaker 2 (16:23):
It's like shifting your focus from what's wrong to
what's right.
You know, even when things arehard.
Speaker 1 (16:29):
Because even in the toughest times, there's always
something to be grateful for,even if it's just breathing or
having a roof over your head.
Speaker 2 (16:36):
And changing your perspective like that can make a
huge difference in how youexperience your journey.
Gratitude is really importantfor our well-being.
Speaker 1 (16:45):
It's like they say what you focus on expands
important for our well-being.
It's like they say what youfocus on expands.
So if we focus on the positive,even when things are tough,
we're more likely to feel joyand resilience.
Speaker 2 (16:55):
And that brings us to another great prompt in this
section what are you learningabout yourself through this
process?
Recovery is all aboutdiscovering yourself, and this
prompt encourages us to thinkabout the lessons we're learning
.
Speaker 1 (17:06):
It's about understanding our strengths and
weaknesses and being morecompassionate towards ourselves.
Speaker 2 (17:11):
Exactly.
It's like peeling back layersof an onion.
You know you're discoveringthese hidden truths about
yourself that you might not haveknown before.
Speaker 1 (17:19):
Okay, let's go to the setting goals and intentions
section.
One prompt that reallyresonated with me was what does
a fulfilling day look like foryou?
This goes beyond just goals.
Speaker 2 (17:29):
Yeah.
Speaker 1 (17:30):
It's about creating a life that aligns with your
values.
Speaker 2 (17:33):
It's about finding joy and purpose even in the
little things.
It makes you think about what'sreally important to you and
making choices that supportthose values.
Speaker 1 (17:42):
So it's not just about getting things done.
It's about making your lifefeel meaningful.
Speaker 2 (17:45):
Right, and that connects really well with
another prompt in this section.
What small act of self-care canyou do today?
It reminds us to take care ofourselves even when we're busy.
Speaker 1 (17:55):
It's about making time for things that make us
feel good in our mind, body andsoul.
Maybe it's a walk in nature,listening to music or just
having a cup of tea quietly.
Speaker 2 (18:05):
Yeah, those little acts of self-care can make a big
difference in how we feel andhow we show up in the world.
It's like recharging ourbatteries.
Speaker 1 (18:11):
And that leads us to the processing emotions section
which, let's be real, can be abit of a roller coaster.
Speaker 2 (18:17):
It can be, but it's also such a crucial part of
healing.
One prompt that helped me inthis section is what story are
you telling yourself about thissituation?
Speaker 1 (18:27):
Ooh, that's a good one.
We often tell ourselves storiesthat may or may not be true,
and those stories can reallyaffect how we feel and react to
challenges.
Speaker 2 (18:37):
This prompt encourages us to look at those
stories and see if they'rehelpful or not.
Are we making things worse thanthey are?
Are we being too hard onourselves?
By becoming aware of thosestories, we can start to
challenge them and create betterones.
Speaker 1 (18:50):
Yeah, it's like we're editing our own thoughts,
choosing which stories tobelieve and which ones to change
.
Speaker 2 (18:55):
Exactly.
And that leads us to anotherpowerful prompt in this section.
What would you say to a friendgoing through the same thing?
This helps us use our empathyand compassion.
Treat ourselves with the samekindness we'd offer a friend.
Speaker 1 (19:08):
It reminds us that we're often way harder on
ourselves than we would ever beon someone else.
Speaker 2 (19:12):
And by being kind to ourselves we create a better
space for healing and growth.
Speaker 1 (19:17):
Okay, I'm really loving these prompts.
They're so insightful.
Let's move on to the buildingresilience section.
One prompt that caught myattention was what are your
sources of strength and support?
We don't have to do this alone.
Speaker 2 (19:30):
Absolutely.
This prompt helps us identifythose places or things that give
us a sense of comfort andencouragement.
Maybe it's our loved ones, ourfaith or our connection to
nature.
Recognizing those sources ofsupport is really important
during tough times.
Speaker 1 (19:46):
It's like building a strong foundation of support
around us with the things thatlift us up.
Speaker 2 (19:50):
And that connects well with another prompt in this
section.
What's one thing you can dotoday to take care of your
physical health?
Resilience isn't just aboutmental and emotional strength.
It's also about taking care ofour bodies.
Speaker 1 (20:01):
Because our physical and mental health are connected.
When we take care of our bodies, we're also taking care of our
minds.
Speaker 2 (20:07):
Exactly.
It's all connected and evensmall steps like going for a
walk, eating well or gettingenough sleep can make a big
difference.
Speaker 1 (20:16):
Okay, I think we're ready for the final section
moving forward.
This is about picturing abetter future and taking action.
Speaker 2 (20:24):
One prompt that I really liked in this section is
what does forgiveness look liketo you?
Forgiving ourselves or otherscan be a powerful way to heal
and move on.
Speaker 1 (20:33):
It's about letting go of anger, resentment or guilt
so we can move forward with alighter heart.
Speaker 2 (20:39):
And remember that forgiveness is a process, it
takes time and it's not alwayseasy.
And remember that forgivenessis a process, it takes time and
it's not always easy.
Speaker 1 (20:44):
Another prompt that caught my eye was what brings
you joy.
This might sound simple, but weoften forget to make time for
things that bring us joy.
Speaker 2 (20:53):
It's about reconnecting with things we're
passionate about, Things thatmake us feel alive.
Maybe it's spending time withpeople we love, being creative
or just enjoying the simplethings.
Joy is important for ourwell-being.
Speaker 1 (21:05):
And that leads us to another important prompt what
does success look like to you?
This challenges us to thinkabout success differently not
just about achievements, butwhat truly matters to us.
Speaker 2 (21:15):
It's about defining success based on your values and
what you want to achieve, notwhat other people expect.
Speaker 1 (21:20):
So it's not just about status or possessions.
It's about living a life thatfeels real and meaningful to you
.
Speaker 2 (21:26):
Exactly.
And that brings us to the lastprompt in this section and one
of my favorites what's one smallstep you can take today to get
closer to your vision of abetter future?
This helps us break down ourgoals into smaller steps, making
things feel less overwhelming.
Speaker 1 (21:41):
It's about focusing on those small wins, those
little actions that can lead tobig changes over time.
Speaker 2 (21:47):
And it's a reminder that, even on days when we don't
feel like doing much, we canstill take one small step
forward.
Speaker 1 (21:53):
I love that.
It's about celebrating thosesmall victories and believing in
the power of consistency.
Okay, so we've covered a lot inthis deep dive, exploring so
many prompts from Lestallion'sblog post 50 Journaling Prompts
for Recovery.
Speaker 2 (22:05):
It's been a really interesting conversation, hasn't
it?
Speaker 1 (22:08):
It really has, I feel inspired and motivated to start
journaling about these promptsmyself.
Before we wrap up, I want toshare one last piece of wisdom
from Lestallion that reallyresonated with me Believe in
your ability to heal and grow.
Sometimes that's all we need tohear that we have the strength
to overcome challenges andcreate a better future.
Speaker 2 (22:28):
It's a powerful message that can help us through
tough times, reminding us thatwe're capable of amazing things.
Speaker 1 (22:34):
Absolutely.
And you know, it's not justabout believing we can heal,
it's about believing we deserveto heal.
We all deserve to be happy,healthy and whole.
Speaker 2 (22:42):
I couldn't agree more .
Self-love and acceptance are soimportant for healing.
Speaker 1 (22:47):
Okay, I think it's time for us to move on to the
final part of our deep dive.
We'll be sharing our ownreflections and takeaways from
these 50 journaling prompts, sostay tuned.
We're back for the final partof our dive into those 50
journaling prompts for recovery.
I don't know about you, but Ifeel really energized after
looking at all those insightfulprompts and wisdom from
Lestallion.
Speaker 2 (23:06):
Me too.
It's amazing how just askingsimple questions can make you
think so much about yourself andgrow.
I'm already thinking aboutwhich prompts I want to use in
my own journaling.
Speaker 1 (23:16):
Right, there's so much there, and you know what I
really like about Lestallion'sapproach.
It's not just about thinkingabout the past or only focusing
on the future.
Speaker 2 (23:28):
It's about finding a good balance.
Exactly, it's about all partsof the recovery journey.
We talked about celebratingthose small wins, building up
resilience, dealing with toughemotions and creating a better
future.
It's all connected.
Speaker 1 (23:39):
And those little pieces of wisdom that Lestallion
adds in.
They're like these helpfulreminders to keep us going.
They really highlight those keyideas like self-compassion,
patience and celebratingprogress.
Speaker 2 (23:51):
They're like little affirmations that we can keep
with us.
You know, they offer supportand encouragement when we need
it.
Speaker 1 (23:57):
Okay, so before we wrap up this dive, I'd love to
hear your thoughts on theseprompts.
Is there a particular prompt ora piece of wisdom that really
stood out to you?
Speaker 2 (24:04):
You know, the one that keeps popping into my head
is what does a fulfilling daylook like for you?
It's a simple question, but itmakes you think.
It makes us think about whatreally matters, what brings us
joy and purpose.
Speaker 1 (24:17):
I love that.
It's about creating a life thatfeels right for you, not just
going through the motions.
The prompt that really hit homefor me was embrace the messy
moments.
It's so important to rememberthat recovery isn't always easy
or perfect.
You know there will be setbacks, challenges and times when we
feel vulnerable, but those messymoments are also chances to
(24:38):
learn and grow are also chancesto learn and grow Absolutely.
Speaker 2 (24:43):
It's in those moments that we often discover our
strength and how resilient weare, and it reminds us that it's
okay to not have all theanswers, to make mistakes along
the way.
We're all still learning andgrowing.
Speaker 1 (24:51):
And I think that's a beautiful message to leave our
listeners with that it's okay tonot be perfect, to embrace
those messy moments and tobelieve in ourselves and our
ability to heal and grow.
Recovery is a journey.
Speaker 2 (25:07):
And it's a journey worth taking.
It is, and these journalingprompts are a great tool for
anyone who wants to start thatjourney of self-discovery and
healing.
You know, they offer a way toexplore our inner world, process
our feelings and create a lifethat feels true to ourselves.
Speaker 1 (25:17):
So if you're listening and feeling inspired
to start journaling, I encourageyou to go to the Stallion's
website and check out all 50journaling prompts for recovery.
And remember there's no oneright way to journal Just grab a
notebook, find a quiet spot andstart writing.
Speaker 2 (25:34):
Just let your thoughts and feelings come out
on the page.
You might be surprised by whatyou find.
Speaker 1 (25:38):
Thanks for joining us on this deep dive.
We hope you found it helpfuland inspiring.
Speaker 2 (25:41):
Until next time, keep exploring and keep journaling.
Hey everyone and welcome back.
Today we're diving into 50journaling prompts for recovery
from the blog Lestallion.
Speaker 2 (00:08):
I love journaling prompts, it's more than just
having a nice notebook, though.
Speaker 1 (00:11):
Yeah.
Speaker 2 (00:12):
These prompts are really designed to help people
facing challenges.
Help them find healing.
Speaker 1 (00:17):
Exactly, and Lestallion has actually
organized the prompts into fivedifferent categories.
So we've got reflecting on yourhealing journey.
Okay, prompts into fivedifferent categories, so we've
got reflecting on your healingjourney, setting goals and
intentions, processing emotions,building resilience and moving
forward with 10 prompts in each.
Speaker 2 (00:36):
That's a lot to cover .
Speaker 1 (00:37):
It's a lot to unpack here and I was already like
hooked just reading the title.
Speaker 2 (00:40):
Yeah, it's fascinating because by breaking
it down that way, they'vecreated a structure that lets
you explore all these differentfacets of recovery.
It's not just about lookingback, it's about shaping your
future too.
Speaker 1 (00:51):
Yeah, okay, let's just jump into the first section
then, reflecting on yourhealing journey.
Speaker 2 (00:55):
Okay.
Speaker 1 (00:56):
The very first prompt asks what does recovery mean to
you at this moment in your life?
I think that's brilliantbecause it forces you to
personalize the whole concept.
Speaker 2 (01:06):
Right.
It acknowledges that recoveryis not one size fits all.
It's about you defining it foryourself, on your terms, and
recognizing that yourunderstanding of it might change
over time.
Speaker 1 (01:18):
Yeah.
Speaker 2 (01:19):
Recovery is unique to you.
Speaker 1 (01:21):
Love that.
Then there's prompt numberthree what are some small
victories you've achievedrecently in your recovery?
I think sometimes we get socaught up in the big picture we
forget to celebrate those littlewins.
Speaker 2 (01:33):
It's like training for a marathon.
You know you don't just focuson the finish line, you
acknowledge every mile.
So you know, celebrating thosesmall victories can be really
motivating, especially whenthings get tough.
You know it's a reminder thatyou are making progress.
Yeah, even if it's slow.
Celebrating those smallvictories can be really
motivating, especially whenthings get tough.
Speaker 1 (01:46):
You know it's a reminder that you are making
progress, yeah, even if it'sslow, and Lestallion emphasizes
this too with a quote Recoveryis not linear and setbacks are a
part of the process.
Every step forward, no matterhow small, is progress, and each
challenge brings new strength.
It's like they're giving uspermission to be kind to
ourselves.
Speaker 2 (02:06):
Healing takes time and it's not always easy.
Speaker 1 (02:09):
Yeah, you know yeah.
Speaker 2 (02:10):
There's going to be bumps in the road, but if you
can change your thinking from Ifailed to what can I learn from
this makes a huge difference.
So true.
Speaker 1 (02:19):
Okay, let's move to setting goals and intentions.
Okay, First prompt here askswhat are some goals you've set
for your recovery?
I love this because itencourages us to be proactive in
shaping our futures.
Speaker 2 (02:31):
And what's key here is making sure that those goals
align with your well-being.
Yeah, it's not about checkingthings off a list.
It's about setting goals thatcontribute to your healing and
happiness.
You know, think about it.
What if you achieve all yourgoals but you still feel empty
inside?
Speaker 1 (02:49):
Wow, that's a powerful thought.
Okay, prompt number six askshow do you practice mindfulness
in your recovery journey?
Mindfulness is kind of abuzzword these days.
Speaker 2 (02:58):
Yeah.
Speaker 1 (02:59):
But how does it actually help with recovery?
Speaker 2 (03:01):
Imagine if you could just observe your thoughts and
feelings like they're cloudspassing by without getting
caught up in them.
You know that's mindfulness.
It's creating space between youand your emotions so you can
navigate them more effectively.
You know it can be reallyhelpful during recovery because
it helps you manage thosefeelings and stay focused on
your progress.
Speaker 1 (03:21):
So, instead of being swept away by anxiety or fear,
you can acknowledge thosefeelings without letting them
control you.
That's really helpful, andLestalia makes a good point
about goal setting.
They say goal setting is animportant part of recovery, but
it's equally important to stayflexible and patient.
Celebrate every small steptoward your healing.
Speaker 2 (03:39):
Right, it's all about balance you know, between
striving for progress andaccepting where you are now.
So being flexible means you canadjust your goals as needed,
and patience is key in anyhealing journey.
You know it's a marathon, not asprint.
Speaker 1 (03:54):
Now let's get into processing emotions.
Okay, Prompt number one askswhat emotions have been most
difficult for you to processduring your recovery.
I think we try to suppress oravoid negative feelings.
Speaker 2 (04:05):
Yeah.
Speaker 1 (04:06):
But this prompt encourages us to confront them.
Speaker 2 (04:09):
Right.
Acknowledging those emotions isa crucial step towards healing.
It's like if you have aphysical injury, yeah, you know
you wouldn't ignore it and justhope it goes away.
You would treat it and allow itto heal.
Speaker 1 (04:22):
Yeah.
Speaker 2 (04:23):
And emotions are the same.
Journaling is like a safe spaceto explore your emotions and
understand where they're comingfrom and ultimately begin to
heal.
Speaker 1 (04:31):
It's about giving ourselves permission to feel,
even when those feelings areuncomfortable and prompt.
Number five asks about hope.
What role does hope play inyour emotional journey through
recovery?
When you're facing challenges,it can be easy to lose sight of
the light at the end of thetunnel.
Speaker 2 (04:49):
That's where hope comes in.
Yeah, journaling can help youreconnect with that sense of
possibility and just keep movingforward.
It reminds you that even whenthings are bad, there's always
something to look forward to.
Speaker 1 (05:01):
I love how Lestellian puts it Emotions can feel
overwhelming during recovery,but each emotion you face and
process brings you closer tohealing.
Allow yourself to feel withoutjudgment.
They're basically saying, hey,it's okay to not be okay.
Speaker 2 (05:15):
Yeah, it's about creating space for all your
emotions, you know, withoutshame or guilt.
Recognizing that all emotionsare valid, even the hard, hard
ones, is so important forhealing it's about learning to
understand and accept ouremotions rather than fighting
them.
Speaker 1 (05:31):
Okay, let's explore building resilience.
Problem number two asks thinkabout a challenge you've faced
recently that requiredresilience.
How did you navigate through itand what did you learn about
yourself?
We often underestimate our ownresilience absolutely.
Speaker 2 (05:47):
It's usually only when we look back at hard times
that we realize how strong weare.
This prompt makes us reflect onthose moments when we had to
dig deep, find that strength,acknowledge your resilience and
learn from those experiences.
Speaker 1 (06:00):
And each time we face a challenge we build that
resilience muscle so we'rebetter equipped to handle future
obstacles.
It's like forging steel andfire.
Speaker 2 (06:08):
Yeah.
Speaker 1 (06:08):
The more heat, the stronger it becomes.
Speaker 2 (06:10):
That's a great way to put it.
It reframes those challengesinto opportunities for growth,
which is such a powerful shiftin perspective.
Speaker 1 (06:17):
Okay, I want to highlight one more prompt here
before we move on.
Prompt number seven asks how doyou stay hopeful when recovery
feels slow?
I think this is where hope andresilience really work together.
Speaker 2 (06:28):
Absolutely.
When progress feels slow, itcan be easy to get discouraged.
But if you tap into yourresilience, remember your past
victories and hold on to hope,you can push through those hard
times.
You know it's like having acheerleader inside you saying
you got this.
Speaker 1 (06:43):
And Lestallion offers this reminder Resilience is
built through experience, andevery challenge you face
strengthens your ability torecover Trust in your inner
strength and the progress you'remaking.
Speaker 2 (06:54):
You're not alone on this journey.
You know you have the strengthto overcome these challenges,
and with each obstacle you justbecome even more resilient.
It's a reminder that, even whenit feels like you take one step
forward and two steps back,you're still going forward.
Speaker 1 (07:08):
Okay, ready to move on to the final section, moving
forward.
Speaker 2 (07:11):
Let's do it.
This section is all aboutpicturing your future self and
embracing life beyond recovery.
Speaker 1 (07:18):
Prompt number one asks what does moving forward in
recovery look like for you?
It's about defining what apositive future looks like for
you.
Speaker 2 (07:26):
Exactly.
Recovery is not just aboutovercoming challenges.
It's about creating a life thatyou love.
Speaker 1 (07:31):
Yeah.
Speaker 2 (07:31):
A life that feels real and fulfilling.
This prompt tells you to dreambig and picture what that future
looks like for you.
Speaker 1 (07:39):
Then prompt five goes into this idea of living fully,
asking what does it mean tolive fully while still in the
process of recovery?
I love this because it says wedon't have to wait until we're
fully recovered to enjoy life.
Speaker 2 (07:52):
Exactly.
It encourages you to be presenteven while you're healing.
Find joy and meaning now,instead of putting your life on
hold, you can still experiencejoy.
Do things you love and connectwith others while you're healing
.
Speaker 1 (08:04):
It's recognizing that recovery is a process and life
doesn't have to stop whileyou're going through it.
And Lestallion puts itbeautifully Recovery is a
continuous journey and everystep forward brings you closer
to healing.
Embrace each moment of progressand trust in your ability to
move forward with strength.
Speaker 2 (08:21):
It's a great reminder that recovery isn't a
destination, it's a journey.
Speaker 1 (08:25):
Yeah.
Speaker 2 (08:25):
It's about those steps forward, celebrating those
wins and trusting in yourselfto keep moving towards a better
future.
Speaker 1 (08:32):
You know it's interesting, lestallion doesn't
just give us prompts, they giveus these little pieces of wisdom
throughout the post.
Like small steps lead to bigprogress.
It reminds us we don't have tochange everything overnight.
It's about being consistent,and those daily actions add up
to lasting change.
Speaker 2 (08:50):
Yeah, that goes really well with their message
of patience and self-compassion.
Recovery is a marathon, not asprint, and it's okay to have
days when you need to rest andrecharge and just be kind to
yourself.
Speaker 1 (09:01):
Totally.
And then there's this line thatreally got to me Resilience
grows with each challenge.
It's like a mantra for recovery.
It reminds us that everychallenge makes us stronger and
better able to handle futureobstacles.
Speaker 2 (09:12):
Yeah, it's like changing how you see those hard
times.
Instead of seeing them assetbacks, we can see them as
chances for growth and buildingresilience.
Speaker 1 (09:20):
Absolutely.
We're not just surviving, we'rethriving.
Speaker 2 (09:23):
Exactly.
You know, what's really coolabout these prompts is how they
emphasize that everything inrecovery is connected.
It's not about doing thesethings separately.
It's about seeing how they allwork together to create healing.
Speaker 1 (09:35):
Ooh, I like that interconnectedness.
What do you mean by that?
Speaker 2 (09:39):
Well, think about how the prompts move from
reflecting on your journey tosetting goals, to processing
emotions, building resilienceand finally moving forward.
It's not a straight line, it'slike a tapestry.
Each thread is important to thebig picture.
Speaker 1 (09:56):
That's so true Like you can't set good goals for
your recovery without firstfiguring out what recovery means
to you.
Speaker 2 (10:02):
Right.
Speaker 1 (10:02):
And you can't really move forward without processing
those tough emotions.
Speaker 2 (10:05):
Exactly and building up your resilience.
Speaker 1 (10:07):
Each stage builds on the last one.
It's like a support system foryour healing journey, and those
bits of wisdom from Lestallionjust reinforce this idea.
I think that's the biggesttakeaway from these journaling
prompts that recovery is aboutdiscovering yourself, growing
and feeling empowered.
It's about learning to handlechallenges with grace,
celebrating your wins andtrusting your inner strength to
(10:29):
keep going.
Speaker 2 (10:30):
Well said.
It's a unique journey foreveryone, but these prompts are
a good guide for anyone lookingfor healing and wholeness.
Speaker 1 (10:37):
Before we wrap up this part of our dive, I want to
mention a few more prompts thatstood out to me In the
Reflecting on your HealingJourney section.
Prompt 10 asks how do youhandle setbacks in your recovery
?
Setbacks are going to happen,so how we deal with them is
really important.
Speaker 2 (10:53):
Right.
This prompt is great because itencourages you to see setbacks
as learning experiences.
Speaker 1 (10:58):
Yeah.
Speaker 2 (10:58):
Not failures.
It's about changing your viewand realizing that even in those
tough times, there's somethingto learn.
Speaker 1 (11:04):
I love that.
And then in the setting goalsand intentions section, prompt
nine asks what role doespatience play in your goal
setting process?
I think patience is somethingwe often struggle with,
especially when we're so eagerto see results.
Speaker 2 (11:18):
Absolutely, Lestallion says it perfectly
really Patience is key inrecovery.
It reminds us that healingtakes time and it's important to
be kind to ourselves.
Speaker 1 (11:30):
So we need to learn to appreciate the journey itself
.
Speaker 2 (11:33):
Exactly, and that's where journaling comes in.
It helps you see your progress.
Speaker 1 (11:36):
Yeah.
Speaker 2 (11:36):
Celebrate those small wins and realize how far you've
come.
It's like a physical reminderthat you are moving forward,
even if you don't feel like it.
Speaker 1 (11:45):
Yeah, it's like making a map of your recovery
journey with all its ups anddowns.
And speaking of ups and downs,in the processing emotions
section prompt six asks.
Think about a recent time whenyou felt overwhelmed emotionally
.
How did you cope and what couldyou do differently next time to
better manage those feelings?
Speaker 2 (12:02):
This one is all about developing healthy ways to cope
For those times when emotionsare overwhelming.
It's about knowing what worksfor you, what helps you to
recenter, and creating a set ofstrategies you can use when you
need them.
Speaker 1 (12:15):
Because those overwhelming moments are going
to happen.
It's how we handle them that'simportant.
Speaker 2 (12:19):
Exactly.
Journaling is a great way toprocess those emotions and
develop those coping mechanisms.
It lets you explore thosefeelings in a safe space without
judgment, and find healthy waysto move through them.
You know it's like having aconversation with yourself, but
you're writing it down.
Speaker 1 (12:35):
And sometimes that's exactly what we need to just
sort through those thoughts andfeelings without worrying about
judgment or advice.
Okay, two more prompts I wantto highlight before we wrap up
this part In the buildingresilience section.
Prompt 10 asks how can youremind yourself of your
resilience on tough days?
I think this is importantbecause it's easy to forget our
(12:55):
strength when we're struggling.
Speaker 2 (12:57):
It is.
This prompt encourages you tomake physical reminders of your
resilience, maybe a quote, amemory or a list of past wins.
Having those reminders handycan be so helpful on those rough
days.
Speaker 1 (13:08):
Yeah, it's like creating your own personal
cheerleading squad.
Speaker 2 (13:11):
Exactly.
Speaker 1 (13:11):
To lift you up when you need it.
Speaker 2 (13:13):
And finally, in the moving forward section, prompt
eight asks how do you staypatient with yourself as you
move toward healing?
Speaker 1 (13:20):
Patience is such a big theme throughout all these
comps.
It's like the foundation.
Speaker 2 (13:25):
It really is, and this prompt highlights
self-compassion.
It's a reminder that healingtakes time and it's okay to not
have all the answers or to tripup along the way.
It's about being kind toourselves, just like we would be
to a friend going through thesame thing.
Speaker 1 (13:40):
Exactly, we need to be our own best friend,
especially when we're recovering.
Speaker 2 (13:44):
All right, so we've covered a lot in this first part
of our deep dive.
I'm feeling pretty inspired bythese prompts.
Speaker 1 (13:51):
Me too.
There's so much wisdom packedinto these 50 journaling prompts
.
It's like a treasure chestwaiting to be opened.
Speaker 2 (13:58):
Before we move on to the next part, I just want to
encourage everyone listening tovisit Lestallion's website and
check out the full list ofprompts.
You won't be disappointed.
Speaker 1 (14:06):
I agree these and check out the full list of
prompts.
You won't be disappointed.
I agree these prompts are greatfor anyone looking for healing
and personal growth.
Speaker 2 (14:12):
And remember, journaling is personal.
So take what speaks to you fromthese prompts, experiment and
find what works for your healingjourney.
There's no right or wrong wayto do it.
Yeah, it's about finding whatfeels right and helpful for you.
It's like giving yourself agift, a gift of self-discovery.
You never know what you mightfind when you really start
digging into your thoughts andfeelings.
Speaker 1 (14:32):
I love that.
Okay, so as we move into thisnext part of our deep dive, I'm
curious to hear your thoughts onthose bits of wisdom that
Listallion includes in the post.
They're like these littlereminders or affirmations that
we can take with us.
Speaker 2 (14:45):
Absolutely.
They add another layer to theprompts.
They really highlight thoseideas of self-compassion,
resilience and celebrating smallwins.
Speaker 1 (14:58):
For example, one that really stood out to me was your
journey is yours alone.
It reminds us that we shouldn'tcompare ourselves to other
people or feel like we have tofollow a certain timeline.
Speaker 2 (15:05):
Yeah, it's about respecting your own path and
going at your own pace.
Recovery isn't a race.
It's about exploring healingand growth at your own speed.
Speaker 1 (15:13):
And then there's this one embrace the messy moments.
I think this is so importantbecause we try to show this
perfect image to the world, butrecovery isn't perfect at all.
Speaker 2 (15:24):
It's about acknowledging those messy
moments.
They're a normal part of theprocess, and it's in those
vulnerable, imperfect momentsthat we often learn the most
about ourselves.
Speaker 1 (15:38):
So true, it's like those Japanese kintsugi bowls.
You know they're repaired withgold.
It highlights the cracks andmakes them more beautiful
because of their flaws.
Speaker 2 (15:42):
That's a great metaphor.
It's like saying our scars tella story and those stories are
part of what makes us unique andresilient.
Speaker 1 (15:50):
Okay, I have to share one more before we move on.
Self-care is not selfish.
I've struggled with thisfeeling guilty about putting my
own needs first.
Speaker 2 (15:58):
It's a common idea that self-care is like a luxury
or something, but it's actuallycrucial for our wellbeing,
especially during recovery.
Speaker 1 (16:06):
It's like they say put on your own oxygen mask
first, before you help others.
Speaker 2 (16:10):
Right.
If you don't take care ofyourself, you can't take care of
anyone else.
Speaker 1 (16:14):
Okay, let's dive back into the prompts.
In the reflecting on yourhealing journey section, there's
one I found really insightfulwhat are you grateful for right
now, even with the challenges?
Speaker 2 (16:23):
It's like shifting your focus from what's wrong to
what's right.
You know, even when things arehard.
Speaker 1 (16:29):
Because even in the toughest times, there's always
something to be grateful for,even if it's just breathing or
having a roof over your head.
Speaker 2 (16:36):
And changing your perspective like that can make a
huge difference in how youexperience your journey.
Gratitude is really importantfor our well-being.
Speaker 1 (16:45):
It's like they say what you focus on expands
important for our well-being.
It's like they say what youfocus on expands.
So if we focus on the positive,even when things are tough,
we're more likely to feel joyand resilience.
Speaker 2 (16:55):
And that brings us to another great prompt in this
section what are you learningabout yourself through this
process?
Recovery is all aboutdiscovering yourself, and this
prompt encourages us to thinkabout the lessons we're learning
.
Speaker 1 (17:06):
It's about understanding our strengths and
weaknesses and being morecompassionate towards ourselves.
Speaker 2 (17:11):
Exactly.
It's like peeling back layersof an onion.
You know you're discoveringthese hidden truths about
yourself that you might not haveknown before.
Speaker 1 (17:19):
Okay, let's go to the setting goals and intentions
section.
One prompt that reallyresonated with me was what does
a fulfilling day look like foryou?
This goes beyond just goals.
Speaker 2 (17:29):
Yeah.
Speaker 1 (17:30):
It's about creating a life that aligns with your
values.
Speaker 2 (17:33):
It's about finding joy and purpose even in the
little things.
It makes you think about what'sreally important to you and
making choices that supportthose values.
Speaker 1 (17:42):
So it's not just about getting things done.
It's about making your lifefeel meaningful.
Speaker 2 (17:45):
Right, and that connects really well with
another prompt in this section.
What small act of self-care canyou do today?
It reminds us to take care ofourselves even when we're busy.
Speaker 1 (17:55):
It's about making time for things that make us
feel good in our mind, body andsoul.
Maybe it's a walk in nature,listening to music or just
having a cup of tea quietly.
Speaker 2 (18:05):
Yeah, those little acts of self-care can make a big
difference in how we feel andhow we show up in the world.
It's like recharging ourbatteries.
Speaker 1 (18:11):
And that leads us to the processing emotions section
which, let's be real, can be abit of a roller coaster.
Speaker 2 (18:17):
It can be, but it's also such a crucial part of
healing.
One prompt that helped me inthis section is what story are
you telling yourself about thissituation?
Speaker 1 (18:27):
Ooh, that's a good one.
We often tell ourselves storiesthat may or may not be true,
and those stories can reallyaffect how we feel and react to
challenges.
Speaker 2 (18:37):
This prompt encourages us to look at those
stories and see if they'rehelpful or not.
Are we making things worse thanthey are?
Are we being too hard onourselves?
By becoming aware of thosestories, we can start to
challenge them and create betterones.
Speaker 1 (18:50):
Yeah, it's like we're editing our own thoughts,
choosing which stories tobelieve and which ones to change
.
Speaker 2 (18:55):
Exactly.
And that leads us to anotherpowerful prompt in this section.
What would you say to a friendgoing through the same thing?
This helps us use our empathyand compassion.
Treat ourselves with the samekindness we'd offer a friend.
Speaker 1 (19:08):
It reminds us that we're often way harder on
ourselves than we would ever beon someone else.
Speaker 2 (19:12):
And by being kind to ourselves we create a better
space for healing and growth.
Speaker 1 (19:17):
Okay, I'm really loving these prompts.
They're so insightful.
Let's move on to the buildingresilience section.
One prompt that caught myattention was what are your
sources of strength and support?
We don't have to do this alone.
Speaker 2 (19:30):
Absolutely.
This prompt helps us identifythose places or things that give
us a sense of comfort andencouragement.
Maybe it's our loved ones, ourfaith or our connection to
nature.
Recognizing those sources ofsupport is really important
during tough times.
Speaker 1 (19:46):
It's like building a strong foundation of support
around us with the things thatlift us up.
Speaker 2 (19:50):
And that connects well with another prompt in this
section.
What's one thing you can dotoday to take care of your
physical health?
Resilience isn't just aboutmental and emotional strength.
It's also about taking care ofour bodies.
Speaker 1 (20:01):
Because our physical and mental health are connected.
When we take care of our bodies, we're also taking care of our
minds.
Speaker 2 (20:07):
Exactly.
It's all connected and evensmall steps like going for a
walk, eating well or gettingenough sleep can make a big
difference.
Speaker 1 (20:16):
Okay, I think we're ready for the final section
moving forward.
This is about picturing abetter future and taking action.
Speaker 2 (20:24):
One prompt that I really liked in this section is
what does forgiveness look liketo you?
Forgiving ourselves or otherscan be a powerful way to heal
and move on.
Speaker 1 (20:33):
It's about letting go of anger, resentment or guilt
so we can move forward with alighter heart.
Speaker 2 (20:39):
And remember that forgiveness is a process, it
takes time and it's not alwayseasy.
And remember that forgivenessis a process, it takes time and
it's not always easy.
Speaker 1 (20:44):
Another prompt that caught my eye was what brings
you joy.
This might sound simple, but weoften forget to make time for
things that bring us joy.
Speaker 2 (20:53):
It's about reconnecting with things we're
passionate about, Things thatmake us feel alive.
Maybe it's spending time withpeople we love, being creative
or just enjoying the simplethings.
Joy is important for ourwell-being.
Speaker 1 (21:05):
And that leads us to another important prompt what
does success look like to you?
This challenges us to thinkabout success differently not
just about achievements, butwhat truly matters to us.
Speaker 2 (21:15):
It's about defining success based on your values and
what you want to achieve, notwhat other people expect.
Speaker 1 (21:20):
So it's not just about status or possessions.
It's about living a life thatfeels real and meaningful to you
.
Speaker 2 (21:26):
Exactly.
And that brings us to the lastprompt in this section and one
of my favorites what's one smallstep you can take today to get
closer to your vision of abetter future?
This helps us break down ourgoals into smaller steps, making
things feel less overwhelming.
Speaker 1 (21:41):
It's about focusing on those small wins, those
little actions that can lead tobig changes over time.
Speaker 2 (21:47):
And it's a reminder that, even on days when we don't
feel like doing much, we canstill take one small step
forward.
Speaker 1 (21:53):
I love that.
It's about celebrating thosesmall victories and believing in
the power of consistency.
Okay, so we've covered a lot inthis deep dive, exploring so
many prompts from Lestallion'sblog post 50 Journaling Prompts
for Recovery.
Speaker 2 (22:05):
It's been a really interesting conversation, hasn't
it?
Speaker 1 (22:08):
It really has, I feel inspired and motivated to start
journaling about these promptsmyself.
Before we wrap up, I want toshare one last piece of wisdom
from Lestallion that reallyresonated with me Believe in
your ability to heal and grow.
Sometimes that's all we need tohear that we have the strength
to overcome challenges andcreate a better future.
Speaker 2 (22:28):
It's a powerful message that can help us through
tough times, reminding us thatwe're capable of amazing things.
Speaker 1 (22:34):
Absolutely.
And you know, it's not justabout believing we can heal,
it's about believing we deserveto heal.
We all deserve to be happy,healthy and whole.
Speaker 2 (22:42):
I couldn't agree more .
Self-love and acceptance are soimportant for healing.
Speaker 1 (22:47):
Okay, I think it's time for us to move on to the
final part of our deep dive.
We'll be sharing our ownreflections and takeaways from
these 50 journaling prompts, sostay tuned.
We're back for the final partof our dive into those 50
journaling prompts for recovery.
I don't know about you, but Ifeel really energized after
looking at all those insightfulprompts and wisdom from
Lestallion.
Speaker 2 (23:06):
Me too.
It's amazing how just askingsimple questions can make you
think so much about yourself andgrow.
I'm already thinking aboutwhich prompts I want to use in
my own journaling.
Speaker 1 (23:16):
Right, there's so much there, and you know what I
really like about Lestallion'sapproach.
It's not just about thinkingabout the past or only focusing
on the future.
Speaker 2 (23:28):
It's about finding a good balance.
Exactly, it's about all partsof the recovery journey.
We talked about celebratingthose small wins, building up
resilience, dealing with toughemotions and creating a better
future.
It's all connected.
Speaker 1 (23:39):
And those little pieces of wisdom that Lestallion
adds in.
They're like these helpfulreminders to keep us going.
They really highlight those keyideas like self-compassion,
patience and celebratingprogress.
Speaker 2 (23:51):
They're like little affirmations that we can keep
with us.
You know, they offer supportand encouragement when we need
it.
Speaker 1 (23:57):
Okay, so before we wrap up this dive, I'd love to
hear your thoughts on theseprompts.
Is there a particular prompt ora piece of wisdom that really
stood out to you?
Speaker 2 (24:04):
You know, the one that keeps popping into my head
is what does a fulfilling daylook like for you?
It's a simple question, but itmakes you think.
It makes us think about whatreally matters, what brings us
joy and purpose.
Speaker 1 (24:17):
I love that.
It's about creating a life thatfeels right for you, not just
going through the motions.
The prompt that really hit homefor me was embrace the messy
moments.
It's so important to rememberthat recovery isn't always easy
or perfect.
You know there will be setbacks, challenges and times when we
feel vulnerable, but those messymoments are also chances to
(24:38):
learn and grow are also chancesto learn and grow Absolutely.
Speaker 2 (24:43):
It's in those moments that we often discover our
strength and how resilient weare, and it reminds us that it's
okay to not have all theanswers, to make mistakes along
the way.
We're all still learning andgrowing.
Speaker 1 (24:51):
And I think that's a beautiful message to leave our
listeners with that it's okay tonot be perfect, to embrace
those messy moments and tobelieve in ourselves and our
ability to heal and grow.
Recovery is a journey.
Speaker 2 (25:07):
And it's a journey worth taking.
It is, and these journalingprompts are a great tool for
anyone who wants to start thatjourney of self-discovery and
healing.
You know, they offer a way toexplore our inner world, process
our feelings and create a lifethat feels true to ourselves.
Speaker 1 (25:17):
So if you're listening and feeling inspired
to start journaling, I encourageyou to go to the Stallion's
website and check out all 50journaling prompts for recovery.
And remember there's no oneright way to journal Just grab a
notebook, find a quiet spot andstart writing.
Speaker 2 (25:34):
Just let your thoughts and feelings come out
on the page.
You might be surprised by whatyou find.
Speaker 1 (25:38):
Thanks for joining us on this deep dive.
We hope you found it helpfuland inspiring.
Speaker 2 (25:41):
Until next time, keep exploring and keep journaling.
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