January 9, 2025 • 15 mins
50 Prompt Journals
Have you ever considered how a simple journaling prompt could unlock a world of self-discovery and creativity? Uncover how a childhood memory or imagining a day with magical powers can offer profound insights into your identity, as we explore the inspiring practice of prompt journaling. Guided by the resource "50 Prompt Journals" by Lestallion, we delve into categories like personal reflection, creativity, and gratitude. Join me on a journey through personal anecdotes, like the unexpected lessons learned from signing up for an improv comedy class, where unexpected paths led to transformative self-awareness and a fresh perspective on life.
Ready to embark on your own prompt journaling adventure? Start by embracing the personal nature of this practice, whether you’re jotting down thoughts in a beautiful journal or on simple paper scraps. It's all about choosing prompts that resonate with you and allowing the process to unfold without the pressure of perfection. Discover the joy in small beginnings and the surprises that emerge when you let your pen guide you. As we wrap up, reflect on the prompt that struck a chord with you, and let the journey of self-expression and growth begin. Tune in, and let's explore the power of journaling together.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back everyone Ready for another deep dive.
Today we're going to be lookingat something I think you'll
find pretty fascinating Promptjournals.
Speaker 2 (00:09):
Sounds interesting.
Speaker 1 (00:10):
Yeah, and we've got this resource called 50 Prompt
Journals put together by acompany called Lestallion.
Speaker 2 (00:16):
Lestallion.
Okay, I'm intrigued.
Speaker 1 (00:19):
Yeah, you know.
As I was looking at theirwebsite, I realized it's not
just about selling journals.
They've got all these extraresources.
Speaker 2 (00:27):
Like what.
Speaker 1 (00:28):
Extra prompt ideas, affirmations, even blog articles
.
They're really leaning intojournaling as a lifestyle, you
know, like a whole approach tolife.
Speaker 2 (00:37):
Wow, a whole ecosystem for journaling.
Speaker 1 (00:40):
Exactly and get this.
They also have all these reallycool A5 journals for sale
Gorgeous colors.
Speaker 2 (00:45):
Ooh, like what?
Speaker 1 (00:46):
Well, I noticed Galloway Khaki Cream and Gypsy
Rose Pink.
Speaker 2 (00:50):
Oh, those sound pretty.
Speaker 1 (00:51):
Yeah, and some of them are already sold out.
Speaker 2 (00:53):
Oh wow, so popular.
So this article 50 PromptJournals is that where we're
diving in today?
Speaker 1 (00:58):
Exactly.
It's all about using prompts toreally dig deep into different
aspects of yourself.
They break it down into fivecategories.
Speaker 2 (01:05):
Okay, I'm listening.
Speaker 1 (01:06):
Personal reflection, creativity and imagination, goal
setting, gratitude andself-discovery.
Speaker 2 (01:13):
Really covers all the bases, huh, so are we going to
go through all 50 prompts?
Speaker 1 (01:17):
Well, we thought, instead of just listing them all
, we could pick out a few thatreally jumped out at us, you
know the kind that make you goaha Right, those are the good
ones, the thought-provoking ones.
Exactly, and maybe they'llresonate with you, our listeners
as well.
So let's start with personalreflection.
Speaker 2 (01:33):
Okay, let's do it.
Speaker 1 (01:34):
This one really struck me.
Reflect on your favoritechildhood memory.
How has it shaped the personyou are today?
Speaker 2 (01:42):
Oh wow, Powerful stuff, right.
It really makes you think abouthow much our childhood
experiences shape us, even thosewe think we've forgotten.
Speaker 1 (01:51):
Yeah, I mean, sometimes it's not until you
really stop and think about itthat you realize how much those
early memories have influencedyour values, your perspective.
Speaker 2 (02:00):
It's like those memories become part of who you
are, without you even realizingit absolutely like looking back
at a younger version of yourselfand seeing how it all connects
to the present exactly.
Speaker 1 (02:12):
Okay, so moving on to creativity and imagination okay
, what have we got?
Here's one.
Imagine you've been given amagical power for one day.
What would you do and how wouldit change your life?
Speaker 2 (02:26):
Oh, that's a fun one Really gets the imagination
going.
Speaker 1 (02:29):
Right, and it's not just about you know fun
daydreams, but what it revealsabout you, what you value.
Speaker 2 (02:36):
Hmm, what would I do with that power?
It's a tough one, I know right.
Speaker 1 (02:40):
So many possibilities .
What about you?
What would you do with thatmagical power if you had it for
a day?
Speaker 2 (02:45):
I think you know I'd want the ability to see the
world through someone else'seyes, to really understand their
perspective, their joys, theirstruggles.
Speaker 1 (02:53):
Wow, that's amazing.
Speaker 2 (02:54):
Yeah, I think it would be so insightful, lead to
more empathy and understandingin the world.
Speaker 1 (02:58):
Absolutely, and it actually ties into journaling
itself, right?
Speaker 2 (03:08):
It's all about stepping outside of yourself,
exploring different perspectives.
Speaker 1 (03:10):
You're right, it's like a form of mental time
travel, experiencing the worldthrough different lenses.
Okay, so on to the nextcategory goal setting.
Speaker 2 (03:13):
All right, let's get down to business.
Speaker 1 (03:15):
Right, this one was powerful.
Write about one fear that'sholding you back.
How can you overcome it, andwhat's the first step?
Speaker 2 (03:24):
Ooh, that's a good one.
Facing your fears head on huh,it's like they say sometimes the
only way out is through.
Reminds me of the Stoicphilosophers who believed
visualizing your fears couldhelp conquer them.
Speaker 1 (03:38):
I've definitely found that just acknowledging those
fears can take away a lot oftheir power.
Speaker 2 (03:43):
Right Naming, it takes away its control.
Speaker 1 (03:45):
Exactly.
And this prompt goes evenfurther.
It's like okay, now that you'venamed it, what are you going to
do about it?
What's the plan?
Speaker 2 (03:50):
It shifts you from being stuck in fear to taking
action.
Speaker 1 (03:54):
Exactly Okay, let's move on to gratitude.
We all need a little bit ofthat, right.
Speaker 2 (03:58):
Absolutely.
What's the prompt for this one?
Speaker 1 (04:01):
Think about a challenge you faced recently.
What lessons did it teach youand how does it help you grow?
Speaker 2 (04:06):
Oh, I like that.
It's easy to just focus on thenegative, but this one forces
you to look for the silverlining.
Speaker 1 (04:12):
Yeah, those tough times they can actually be the
biggest teachers right,absolutely.
Speaker 2 (04:15):
Like they say, what doesn't kill you makes you
stronger, or at least moreresilient.
Speaker 1 (04:20):
Right, I think it's like the Japanese art of
Kintsugi, where they repairbroken pottery with gold, so the
cracks become part of thebeauty.
You know, a symbol ofresilience.
Speaker 2 (04:29):
That's a great analogy.
Our challenges can make usstronger, more beautiful in our
own way.
Speaker 1 (04:35):
Exactly Okay.
Finally we have self-discovery.
Speaker 2 (04:39):
The journey of getting to know yourself better.
Speaker 1 (04:41):
Exactly, and this one really caught my eye.
Reflect on a time when yousurprised yourself.
What did you discover and howdid it change your perspective?
Speaker 2 (04:51):
Hmm, that's a good one.
It reminds us thatself-discovery isn't always a
straight line.
Speaker 1 (05:01):
Sometimes it's those unexpected detours that lead to
the greatest revelations.
It's like stumbling upon ahidden talent, or realizing you
can do something you neverthought you could.
Speaker 2 (05:06):
Absolutely.
Those moments can reallyredefine how you see yourself.
Speaker 1 (05:09):
They really can.
So tell me, have you had anyexperiences like that, where you
surprised yourself anddiscovered something new about
who you are?
Speaker 2 (05:17):
You know, I think I have actually.
Yeah, there have been a fewactually.
Speaker 1 (05:20):
Oh, come on.
Speaker 2 (05:27):
Tell me about one.
Well, a while back I uh kind ofimpulsively signed up for an
improv comedy class.
Whoa, that's not what I wouldhave pictured you doing oh right
, me neither, to be honest youdon't strike me as the the
spontaneous type yeah, notexactly known for being the life
of the party, but, uh,something about the challenge
just intrigued me.
And you know what?
What I discovered?
This whole side of myself Inever even knew existed.
Speaker 1 (05:48):
Like what.
Speaker 2 (05:49):
I found out I could be funny like I could think on
my feet and I actually enjoyedmaking people laugh.
Speaker 1 (05:54):
That's awesome.
Speaker 2 (05:56):
It was a total revelation.
I bet.
It made me realize sometimesthe most unexpected paths lead
to the coolest self-discoveries.
Speaker 1 (06:04):
It's so true.
Speaker 2 (06:05):
Right.
Speaker 1 (06:06):
It reminds me of that quote life begins at the end of
your comfort zone.
Speaker 2 (06:09):
Exactly Stepping outside of that comfort zone.
That's where the magic happens.
Speaker 1 (06:14):
It really is.
Speaker 2 (06:14):
And speaking of comfort zones, lestallion they
seem to be creating a prettycomfy, stylish one for
journalers with their products.
Hmm, what do you mean?
Well, they're really focusingon quality, it seems like with
those A5 journals.
Speaker 1 (06:28):
Oh yeah, I saw that they use PU leather for the
covers and 120 GSM paper for thepages.
Speaker 2 (06:35):
Yeah, exactly.
Speaker 1 (06:36):
For those of us who aren't stationery experts, what
does all that mean?
Speaker 2 (07:02):
Yeah, yeah, Definitely appealing to the
visual senses there right, rightLike ash, gray, black and cocoa
brown.
Oh yeah, those just soundluxurious.
Speaker 1 (07:11):
They do.
It's like, yeah, journalingshould be a whole sensory
experience, not just a mentalone Exactly, engaging all the
senses.
I love that, and I mean thefact that some of those colors
were already sold out.
Speaker 2 (07:21):
Yeah.
Speaker 1 (07:22):
That suggests people are really into this whole
journaling lifestyle they'repromoting.
Speaker 2 (07:26):
Definitely seems to be resonating.
Speaker 1 (07:28):
It makes sense, though, right yeah, in a world
that's so digital, there'ssomething really grounding about
actually putting pen to paper.
Speaker 2 (07:36):
Absolutely, putting pen to paper, absolutely.
It's like carving out a spacefor yourself, for mindful
reflection in a world that'sconstantly bombarding us with
information and stimulation.
Speaker 1 (07:46):
Right.
Speaker 2 (07:47):
It's a way to slow down, connect with yourself,
process your thoughts andemotions in a deeper way.
Speaker 1 (07:53):
Exactly, it's like a digital detox for the mind.
Speaker 2 (07:56):
Exactly, and I think that's what makes prompt
journals so valuable, especiallyfor someone like our listener,
who's already on a journey ofself-improvement and learning
Absolutely, it's like having aguide, a roadmap for exploring
the depths of your own mind andheart.
Speaker 1 (08:10):
Exactly.
Speaker 2 (08:11):
So shall we dive back into a few more of those
prompts?
Yes, all right, let's pick upwhere we left off.
Speaker 1 (08:16):
Okay, so we were talking about personal
reflection.
Speaker 2 (08:20):
Yes.
Speaker 1 (08:20):
And there's this other prompt that really stood
out to me Reflect on the lasttime you stepped out of your
comfort zone.
What motivated you and what didyou learn from the experience.
Speaker 2 (08:30):
It's a great way to remind ourselves that growth
happens when we push ourboundaries.
Speaker 1 (08:34):
It's so true, and this prompt it encourages us to
really dissect those experiences.
You know, what were the fearswe had to overcome?
What were the rewards?
How did it change ourperspective?
Speaker 2 (08:45):
Sometimes we just need that little nudge to try
something new, right and lookingback on those experiences, it
can help us build confidence.
Speaker 1 (08:52):
Absolutely.
Speaker 2 (08:53):
And ultimately become more comfortable with the
unknown.
Speaker 1 (08:56):
It's about building that muscle of courage and
resilience one step outside thecomfort zone at a time.
Speaker 2 (09:02):
I love that.
Okay, let's move on tocreativity and imagination.
Speaker 1 (09:06):
Sounds good.
Which one caught your eye?
Speaker 2 (09:08):
Okay, this one's fun.
If you could design yourperfect home, what would it look
like and how would it reflectyour personality?
Ooh, that's a good one.
It's like a personality testdisguised as an interior design
project.
Speaker 1 (09:20):
Right.
It makes you think about whatkind of environment would make
you feel most at home, mostinspired, exactly Most like
yourself.
Speaker 2 (09:28):
Yeah, I mean, do you think there's a connection
between our physical spaces andour inner landscapes?
Speaker 1 (09:35):
Ooh, I like that.
Speaker 2 (09:36):
Like.
Could designing your dream homeactually lead to insights about
who you are at your core?
Speaker 1 (09:43):
I think.
So I really do.
Speaker 2 (09:44):
Yeah, our surroundings can have a huge
impact on our mood, ourcreativity, our overall
well-being.
So it makes sense that creatinga space that reflects who we
are, who we aspire to be, thatcan have a really powerful
effect on us.
Speaker 1 (09:57):
It's like you're externalizing your inner world,
giving it a physical form.
Speaker 2 (10:01):
Exactly A form of self-expression through design.
Speaker 1 (10:04):
Love it Okay, shifting gears a bit, let's talk
about the goal setting category.
Speaker 2 (10:07):
All right, let's get focused.
Speaker 1 (10:09):
There's this one that really got me thinking.
Reflect on your definition ofsuccess.
How has it evolved and whatdoes it look like today?
Speaker 2 (10:17):
Ooh, that's a good one.
It's so easy to get caught upin society's definition of
success, you know.
Speaker 1 (10:23):
Right Like what does success really mean to you?
Exactly it's such an individualthing.
Speaker 2 (10:27):
It is, and it's something that can change over
time as we evolve, as ourpriorities shift.
Speaker 1 (10:33):
Totally.
Speaker 2 (10:33):
What might have seemed like the ultimate goal in
our 20s might hold a totallydifferent meaning now.
Speaker 1 (10:42):
Absolutely.
It's all about recalibrating,redefining what matters most to
us at different stages of ourlives Right.
Speaker 2 (10:45):
It's a lifelong process of self-discovery and
growth.
Speaker 1 (10:48):
Speaking of lifelong processes, let's move on to
gratitude, a practice that cantruly enrich our lives.
Speaker 2 (10:55):
Absolutely.
Gratitude is a game changer.
Speaker 1 (10:57):
It really is.
Speaker 2 (10:57):
What's the prompt for this?
Speaker 1 (10:59):
one, okay.
So this one is beautiful.
Reflect on a skill or talentyou're proud of.
How has it enriched your lifeand how can you share it with
others?
It's a reminder that we allhave unique gifts.
Speaker 2 (11:11):
I love that it goes beyond just acknowledging our
own strengths.
It encourages us to think abouthow we can use those strengths
to make a difference, to giveback, to serve others.
Speaker 1 (11:21):
Right, it's a good call to action, but in a very
gentle and empowering way.
Speaker 2 (11:25):
Exactly.
Gratitude isn't just aboutappreciating what we have, but
also about recognizing how wecan use those gifts to enrich
the lives of others.
Speaker 1 (11:34):
I love that perspective.
Speaker 2 (11:35):
Right.
Speaker 1 (11:36):
Okay, finally we come to self-discovery.
Speaker 2 (11:38):
The never-ending journey of understanding
ourselves.
Speaker 1 (11:40):
Exactly, and there's this one prompt that's so
powerful.
Think about a time you felttruly fulfilled.
What contributed to thatfeeling and how can you recreate
it?
Speaker 2 (11:51):
Oh wow, that's a good one.
Speaker 1 (11:53):
It's so easy to get caught up in the day to day, the
hustle and bustle.
Speaker 2 (11:57):
Right.
We forget to prioritize thosethings that bring us joy, that
give us purpose.
Speaker 1 (12:01):
Exactly.
Speaker 2 (12:02):
This prompt.
It's like a treasure mapguiding us back to those moments
of fulfillment.
You know, what were theelements that created that
feeling?
Who are we with?
What were we doing?
What were we thinking andfeeling?
By analyzing those moments, wecan start to identify the
ingredients that contribute toour sense of fulfillment and
then, you know, intentionallyincorporate more of those
(12:22):
elements into our lives.
Speaker 1 (12:24):
Right, it's about taking control, taking ownership
of your own happiness, exactlyRealizing you have the power to
create more of those fulfillingexperiences.
Speaker 2 (12:33):
Absolutely, and sometimes it's simply a matter
of shifting our perspectiveRight, focusing on the things
that bring us joy, makingchoices that align with our
values.
Speaker 1 (12:43):
It's like you're talking about mindfulness, which
seems to be like woventhroughout Lestallion's whole
approach to journaling.
Speaker 2 (12:50):
You're absolutely right.
It's about self-awareness,intentionality, connection, and
that's something I'm definitelyon board with.
Speaker 1 (12:57):
Me too.
Well, we've covered a lot ofground today.
We have Exploring some prettythought-provoking prompts, but
before we wrap up, I wanted toget your take on something.
Speaker 2 (13:06):
Sure, what's on your mind.
Speaker 1 (13:08):
Well, it's just that we've talked about a lot of
prompts today.
Speaker 2 (13:11):
We have.
Speaker 1 (13:12):
And that's just a small sample from the 50 that
Lestallion put in their article.
Speaker 2 (13:16):
Right, just scratching the surface, really.
Speaker 1 (13:18):
And then they have even more on their blog like all
kinds of prompts.
Speaker 2 (13:21):
Oh yeah, they have tons of ideas.
Speaker 1 (13:22):
It's incredible, isn't it?
Like witchy prompts, holidayprompts, all kinds of stuff yeah
, there's a prompt foreverything.
It seems like it really showshow adaptable prompt journaling
is it is there's something foreveryone?
Speaker 2 (13:35):
Exactly Whether you're trying to process
emotions, get creative, setgoals.
There's a prompt out there foryou.
Speaker 1 (13:42):
I think that's what makes it so appealing.
Yeah, like no matter whatyou're going through, no matter
what you're trying to achieve,there's a prompt that can guide
you.
Speaker 2 (13:50):
It takes away that feeling of where do I even start
?
You know, totally you don'thave to stare at a blank page
and feel intimidated.
Speaker 1 (13:58):
And and with resources like this, like
Listallion's 50 prompt journalsyeah it makes it.
It makes it so much easier toto get started, absolutely, and
the cool thing is, you canalways revisit these prompts you
know, oh totally like youranswers might change as you grow
and change right.
Your perspective shifts yeah,and you might get new insights
(14:19):
that you didn't see before it'slike having an ongoing dialogue
with yourself.
Exactly Captured in yourjournal.
Speaker 2 (14:25):
And that can be really powerful to look back and
see how far you've come.
Speaker 1 (14:29):
So, for our listeners who are feeling inspired to
start their own promptjournaling journey, what advice
would you give them?
Speaker 2 (14:37):
Hmm, I'd say start small.
Speaker 1 (14:41):
Yeah.
Speaker 2 (14:41):
Choose a prompt that speaks to you, find a quiet spot
and just write.
Speaker 1 (14:46):
Don't overthink it.
Speaker 2 (14:47):
Exactly, just let the thoughts flow.
Speaker 1 (14:50):
It's about the process, not about being perfect
.
Speaker 2 (14:52):
Right and there's no right or wrong way to journal.
It's your own personal practice.
Speaker 1 (14:56):
Make it your own.
Speaker 2 (14:57):
Exactly Find what works for you, whether it's a
fancy journal or scraps of paper.
Speaker 1 (15:01):
It's the reflection, the self-expression that matters
.
Speaker 2 (15:03):
And you never know, you might surprise yourself with
what you discover along the way.
Speaker 1 (15:07):
That's the beauty of it, right?
Okay, so as we wrap up thisdeep dive into the world of
prompt journals it's been fun,it has we wanted to leave you
with one final question toponder.
Speaker 2 (15:17):
Okay, hit me with it.
Speaker 1 (15:19):
Of all the prompts we talked about today, which one
resonated with you the most?
Speaker 2 (15:22):
Ooh, that's a good one.
Speaker 1 (15:24):
And why we encourage you to think about it, maybe
even jot down your thoughts.
Speaker 2 (15:28):
See what comes up.
Speaker 1 (15:29):
You never know what insights you might uncover.
Speaker 2 (15:32):
Until next time, happy journaling everyone.
Welcome back everyone Ready for another deep dive.
Today we're going to be lookingat something I think you'll
find pretty fascinating Promptjournals.
Speaker 2 (00:09):
Sounds interesting.
Speaker 1 (00:10):
Yeah, and we've got this resource called 50 Prompt
Journals put together by acompany called Lestallion.
Speaker 2 (00:16):
Lestallion.
Okay, I'm intrigued.
Speaker 1 (00:19):
Yeah, you know.
As I was looking at theirwebsite, I realized it's not
just about selling journals.
They've got all these extraresources.
Speaker 2 (00:27):
Like what.
Speaker 1 (00:28):
Extra prompt ideas, affirmations, even blog articles
.
They're really leaning intojournaling as a lifestyle, you
know, like a whole approach tolife.
Speaker 2 (00:37):
Wow, a whole ecosystem for journaling.
Speaker 1 (00:40):
Exactly and get this.
They also have all these reallycool A5 journals for sale
Gorgeous colors.
Speaker 2 (00:45):
Ooh, like what?
Speaker 1 (00:46):
Well, I noticed Galloway Khaki Cream and Gypsy
Rose Pink.
Speaker 2 (00:50):
Oh, those sound pretty.
Speaker 1 (00:51):
Yeah, and some of them are already sold out.
Speaker 2 (00:53):
Oh wow, so popular.
So this article 50 PromptJournals is that where we're
diving in today?
Speaker 1 (00:58):
Exactly.
It's all about using prompts toreally dig deep into different
aspects of yourself.
They break it down into fivecategories.
Speaker 2 (01:05):
Okay, I'm listening.
Speaker 1 (01:06):
Personal reflection, creativity and imagination, goal
setting, gratitude andself-discovery.
Speaker 2 (01:13):
Really covers all the bases, huh, so are we going to
go through all 50 prompts?
Speaker 1 (01:17):
Well, we thought, instead of just listing them all
, we could pick out a few thatreally jumped out at us, you
know the kind that make you goaha Right, those are the good
ones, the thought-provoking ones.
Exactly, and maybe they'llresonate with you, our listeners
as well.
So let's start with personalreflection.
Speaker 2 (01:33):
Okay, let's do it.
Speaker 1 (01:34):
This one really struck me.
Reflect on your favoritechildhood memory.
How has it shaped the personyou are today?
Speaker 2 (01:42):
Oh wow, Powerful stuff, right.
It really makes you think abouthow much our childhood
experiences shape us, even thosewe think we've forgotten.
Speaker 1 (01:51):
Yeah, I mean, sometimes it's not until you
really stop and think about itthat you realize how much those
early memories have influencedyour values, your perspective.
Speaker 2 (02:00):
It's like those memories become part of who you
are, without you even realizingit absolutely like looking back
at a younger version of yourselfand seeing how it all connects
to the present exactly.
Speaker 1 (02:12):
Okay, so moving on to creativity and imagination okay
, what have we got?
Here's one.
Imagine you've been given amagical power for one day.
What would you do and how wouldit change your life?
Speaker 2 (02:26):
Oh, that's a fun one Really gets the imagination
going.
Speaker 1 (02:29):
Right, and it's not just about you know fun
daydreams, but what it revealsabout you, what you value.
Speaker 2 (02:36):
Hmm, what would I do with that power?
It's a tough one, I know right.
Speaker 1 (02:40):
So many possibilities .
What about you?
What would you do with thatmagical power if you had it for
a day?
Speaker 2 (02:45):
I think you know I'd want the ability to see the
world through someone else'seyes, to really understand their
perspective, their joys, theirstruggles.
Speaker 1 (02:53):
Wow, that's amazing.
Speaker 2 (02:54):
Yeah, I think it would be so insightful, lead to
more empathy and understandingin the world.
Speaker 1 (02:58):
Absolutely, and it actually ties into journaling
itself, right?
Speaker 2 (03:08):
It's all about stepping outside of yourself,
exploring different perspectives.
Speaker 1 (03:10):
You're right, it's like a form of mental time
travel, experiencing the worldthrough different lenses.
Okay, so on to the nextcategory goal setting.
Speaker 2 (03:13):
All right, let's get down to business.
Speaker 1 (03:15):
Right, this one was powerful.
Write about one fear that'sholding you back.
How can you overcome it, andwhat's the first step?
Speaker 2 (03:24):
Ooh, that's a good one.
Facing your fears head on huh,it's like they say sometimes the
only way out is through.
Reminds me of the Stoicphilosophers who believed
visualizing your fears couldhelp conquer them.
Speaker 1 (03:38):
I've definitely found that just acknowledging those
fears can take away a lot oftheir power.
Speaker 2 (03:43):
Right Naming, it takes away its control.
Speaker 1 (03:45):
Exactly.
And this prompt goes evenfurther.
It's like okay, now that you'venamed it, what are you going to
do about it?
What's the plan?
Speaker 2 (03:50):
It shifts you from being stuck in fear to taking
action.
Speaker 1 (03:54):
Exactly Okay, let's move on to gratitude.
We all need a little bit ofthat, right.
Speaker 2 (03:58):
Absolutely.
What's the prompt for this one?
Speaker 1 (04:01):
Think about a challenge you faced recently.
What lessons did it teach youand how does it help you grow?
Speaker 2 (04:06):
Oh, I like that.
It's easy to just focus on thenegative, but this one forces
you to look for the silverlining.
Speaker 1 (04:12):
Yeah, those tough times they can actually be the
biggest teachers right,absolutely.
Speaker 2 (04:15):
Like they say, what doesn't kill you makes you
stronger, or at least moreresilient.
Speaker 1 (04:20):
Right, I think it's like the Japanese art of
Kintsugi, where they repairbroken pottery with gold, so the
cracks become part of thebeauty.
You know, a symbol ofresilience.
Speaker 2 (04:29):
That's a great analogy.
Our challenges can make usstronger, more beautiful in our
own way.
Speaker 1 (04:35):
Exactly Okay.
Finally we have self-discovery.
Speaker 2 (04:39):
The journey of getting to know yourself better.
Speaker 1 (04:41):
Exactly, and this one really caught my eye.
Reflect on a time when yousurprised yourself.
What did you discover and howdid it change your perspective?
Speaker 2 (04:51):
Hmm, that's a good one.
It reminds us thatself-discovery isn't always a
straight line.
Speaker 1 (05:01):
Sometimes it's those unexpected detours that lead to
the greatest revelations.
It's like stumbling upon ahidden talent, or realizing you
can do something you neverthought you could.
Speaker 2 (05:06):
Absolutely.
Those moments can reallyredefine how you see yourself.
Speaker 1 (05:09):
They really can.
So tell me, have you had anyexperiences like that, where you
surprised yourself anddiscovered something new about
who you are?
Speaker 2 (05:17):
You know, I think I have actually.
Yeah, there have been a fewactually.
Speaker 1 (05:20):
Oh, come on.
Speaker 2 (05:27):
Tell me about one.
Well, a while back I uh kind ofimpulsively signed up for an
improv comedy class.
Whoa, that's not what I wouldhave pictured you doing oh right
, me neither, to be honest youdon't strike me as the the
spontaneous type yeah, notexactly known for being the life
of the party, but, uh,something about the challenge
just intrigued me.
And you know what?
What I discovered?
This whole side of myself Inever even knew existed.
Speaker 1 (05:48):
Like what.
Speaker 2 (05:49):
I found out I could be funny like I could think on
my feet and I actually enjoyedmaking people laugh.
Speaker 1 (05:54):
That's awesome.
Speaker 2 (05:56):
It was a total revelation.
I bet.
It made me realize sometimesthe most unexpected paths lead
to the coolest self-discoveries.
Speaker 1 (06:04):
It's so true.
Speaker 2 (06:05):
Right.
Speaker 1 (06:06):
It reminds me of that quote life begins at the end of
your comfort zone.
Speaker 2 (06:09):
Exactly Stepping outside of that comfort zone.
That's where the magic happens.
Speaker 1 (06:14):
It really is.
Speaker 2 (06:14):
And speaking of comfort zones, lestallion they
seem to be creating a prettycomfy, stylish one for
journalers with their products.
Hmm, what do you mean?
Well, they're really focusingon quality, it seems like with
those A5 journals.
Speaker 1 (06:28):
Oh yeah, I saw that they use PU leather for the
covers and 120 GSM paper for thepages.
Speaker 2 (06:35):
Yeah, exactly.
Speaker 1 (06:36):
For those of us who aren't stationery experts, what
does all that mean?
Speaker 2 (07:02):
Yeah, yeah, Definitely appealing to the
visual senses there right, rightLike ash, gray, black and cocoa
brown.
Oh yeah, those just soundluxurious.
Speaker 1 (07:11):
They do.
It's like, yeah, journalingshould be a whole sensory
experience, not just a mentalone Exactly, engaging all the
senses.
I love that, and I mean thefact that some of those colors
were already sold out.
Speaker 2 (07:21):
Yeah.
Speaker 1 (07:22):
That suggests people are really into this whole
journaling lifestyle they'repromoting.
Speaker 2 (07:26):
Definitely seems to be resonating.
Speaker 1 (07:28):
It makes sense, though, right yeah, in a world
that's so digital, there'ssomething really grounding about
actually putting pen to paper.
Speaker 2 (07:36):
Absolutely, putting pen to paper, absolutely.
It's like carving out a spacefor yourself, for mindful
reflection in a world that'sconstantly bombarding us with
information and stimulation.
Speaker 1 (07:46):
Right.
Speaker 2 (07:47):
It's a way to slow down, connect with yourself,
process your thoughts andemotions in a deeper way.
Speaker 1 (07:53):
Exactly, it's like a digital detox for the mind.
Speaker 2 (07:56):
Exactly, and I think that's what makes prompt
journals so valuable, especiallyfor someone like our listener,
who's already on a journey ofself-improvement and learning
Absolutely, it's like having aguide, a roadmap for exploring
the depths of your own mind andheart.
Speaker 1 (08:10):
Exactly.
Speaker 2 (08:11):
So shall we dive back into a few more of those
prompts?
Yes, all right, let's pick upwhere we left off.
Speaker 1 (08:16):
Okay, so we were talking about personal
reflection.
Speaker 2 (08:20):
Yes.
Speaker 1 (08:20):
And there's this other prompt that really stood
out to me Reflect on the lasttime you stepped out of your
comfort zone.
What motivated you and what didyou learn from the experience.
Speaker 2 (08:30):
It's a great way to remind ourselves that growth
happens when we push ourboundaries.
Speaker 1 (08:34):
It's so true, and this prompt it encourages us to
really dissect those experiences.
You know, what were the fearswe had to overcome?
What were the rewards?
How did it change ourperspective?
Speaker 2 (08:45):
Sometimes we just need that little nudge to try
something new, right and lookingback on those experiences, it
can help us build confidence.
Speaker 1 (08:52):
Absolutely.
Speaker 2 (08:53):
And ultimately become more comfortable with the
unknown.
Speaker 1 (08:56):
It's about building that muscle of courage and
resilience one step outside thecomfort zone at a time.
Speaker 2 (09:02):
I love that.
Okay, let's move on tocreativity and imagination.
Speaker 1 (09:06):
Sounds good.
Which one caught your eye?
Speaker 2 (09:08):
Okay, this one's fun.
If you could design yourperfect home, what would it look
like and how would it reflectyour personality?
Ooh, that's a good one.
It's like a personality testdisguised as an interior design
project.
Speaker 1 (09:20):
Right.
It makes you think about whatkind of environment would make
you feel most at home, mostinspired, exactly Most like
yourself.
Speaker 2 (09:28):
Yeah, I mean, do you think there's a connection
between our physical spaces andour inner landscapes?
Speaker 1 (09:35):
Ooh, I like that.
Speaker 2 (09:36):
Like.
Could designing your dream homeactually lead to insights about
who you are at your core?
Speaker 1 (09:43):
I think.
So I really do.
Speaker 2 (09:44):
Yeah, our surroundings can have a huge
impact on our mood, ourcreativity, our overall
well-being.
So it makes sense that creatinga space that reflects who we
are, who we aspire to be, thatcan have a really powerful
effect on us.
Speaker 1 (09:57):
It's like you're externalizing your inner world,
giving it a physical form.
Speaker 2 (10:01):
Exactly A form of self-expression through design.
Speaker 1 (10:04):
Love it Okay, shifting gears a bit, let's talk
about the goal setting category.
Speaker 2 (10:07):
All right, let's get focused.
Speaker 1 (10:09):
There's this one that really got me thinking.
Reflect on your definition ofsuccess.
How has it evolved and whatdoes it look like today?
Speaker 2 (10:17):
Ooh, that's a good one.
It's so easy to get caught upin society's definition of
success, you know.
Speaker 1 (10:23):
Right Like what does success really mean to you?
Exactly it's such an individualthing.
Speaker 2 (10:27):
It is, and it's something that can change over
time as we evolve, as ourpriorities shift.
Speaker 1 (10:33):
Totally.
Speaker 2 (10:33):
What might have seemed like the ultimate goal in
our 20s might hold a totallydifferent meaning now.
Speaker 1 (10:42):
Absolutely.
It's all about recalibrating,redefining what matters most to
us at different stages of ourlives Right.
Speaker 2 (10:45):
It's a lifelong process of self-discovery and
growth.
Speaker 1 (10:48):
Speaking of lifelong processes, let's move on to
gratitude, a practice that cantruly enrich our lives.
Speaker 2 (10:55):
Absolutely.
Gratitude is a game changer.
Speaker 1 (10:57):
It really is.
Speaker 2 (10:57):
What's the prompt for this?
Speaker 1 (10:59):
one, okay.
So this one is beautiful.
Reflect on a skill or talentyou're proud of.
How has it enriched your lifeand how can you share it with
others?
It's a reminder that we allhave unique gifts.
Speaker 2 (11:11):
I love that it goes beyond just acknowledging our
own strengths.
It encourages us to think abouthow we can use those strengths
to make a difference, to giveback, to serve others.
Speaker 1 (11:21):
Right, it's a good call to action, but in a very
gentle and empowering way.
Speaker 2 (11:25):
Exactly.
Gratitude isn't just aboutappreciating what we have, but
also about recognizing how wecan use those gifts to enrich
the lives of others.
Speaker 1 (11:34):
I love that perspective.
Speaker 2 (11:35):
Right.
Speaker 1 (11:36):
Okay, finally we come to self-discovery.
Speaker 2 (11:38):
The never-ending journey of understanding
ourselves.
Speaker 1 (11:40):
Exactly, and there's this one prompt that's so
powerful.
Think about a time you felttruly fulfilled.
What contributed to thatfeeling and how can you recreate
it?
Speaker 2 (11:51):
Oh wow, that's a good one.
Speaker 1 (11:53):
It's so easy to get caught up in the day to day, the
hustle and bustle.
Speaker 2 (11:57):
Right.
We forget to prioritize thosethings that bring us joy, that
give us purpose.
Speaker 1 (12:01):
Exactly.
Speaker 2 (12:02):
This prompt.
It's like a treasure mapguiding us back to those moments
of fulfillment.
You know, what were theelements that created that
feeling?
Who are we with?
What were we doing?
What were we thinking andfeeling?
By analyzing those moments, wecan start to identify the
ingredients that contribute toour sense of fulfillment and
then, you know, intentionallyincorporate more of those
(12:22):
elements into our lives.
Speaker 1 (12:24):
Right, it's about taking control, taking ownership
of your own happiness, exactlyRealizing you have the power to
create more of those fulfillingexperiences.
Speaker 2 (12:33):
Absolutely, and sometimes it's simply a matter
of shifting our perspectiveRight, focusing on the things
that bring us joy, makingchoices that align with our
values.
Speaker 1 (12:43):
It's like you're talking about mindfulness, which
seems to be like woventhroughout Lestallion's whole
approach to journaling.
Speaker 2 (12:50):
You're absolutely right.
It's about self-awareness,intentionality, connection, and
that's something I'm definitelyon board with.
Speaker 1 (12:57):
Me too.
Well, we've covered a lot ofground today.
We have Exploring some prettythought-provoking prompts, but
before we wrap up, I wanted toget your take on something.
Speaker 2 (13:06):
Sure, what's on your mind.
Speaker 1 (13:08):
Well, it's just that we've talked about a lot of
prompts today.
Speaker 2 (13:11):
We have.
Speaker 1 (13:12):
And that's just a small sample from the 50 that
Lestallion put in their article.
Speaker 2 (13:16):
Right, just scratching the surface, really.
Speaker 1 (13:18):
And then they have even more on their blog like all
kinds of prompts.
Speaker 2 (13:21):
Oh yeah, they have tons of ideas.
Speaker 1 (13:22):
It's incredible, isn't it?
Like witchy prompts, holidayprompts, all kinds of stuff yeah
, there's a prompt foreverything.
It seems like it really showshow adaptable prompt journaling
is it is there's something foreveryone?
Speaker 2 (13:35):
Exactly Whether you're trying to process
emotions, get creative, setgoals.
There's a prompt out there foryou.
Speaker 1 (13:42):
I think that's what makes it so appealing.
Yeah, like no matter whatyou're going through, no matter
what you're trying to achieve,there's a prompt that can guide
you.
Speaker 2 (13:50):
It takes away that feeling of where do I even start
?
You know, totally you don'thave to stare at a blank page
and feel intimidated.
Speaker 1 (13:58):
And and with resources like this, like
Listallion's 50 prompt journalsyeah it makes it.
It makes it so much easier toto get started, absolutely, and
the cool thing is, you canalways revisit these prompts you
know, oh totally like youranswers might change as you grow
and change right.
Your perspective shifts yeah,and you might get new insights
(14:19):
that you didn't see before it'slike having an ongoing dialogue
with yourself.
Exactly Captured in yourjournal.
Speaker 2 (14:25):
And that can be really powerful to look back and
see how far you've come.
Speaker 1 (14:29):
So, for our listeners who are feeling inspired to
start their own promptjournaling journey, what advice
would you give them?
Speaker 2 (14:37):
Hmm, I'd say start small.
Speaker 1 (14:41):
Yeah.
Speaker 2 (14:41):
Choose a prompt that speaks to you, find a quiet spot
and just write.
Speaker 1 (14:46):
Don't overthink it.
Speaker 2 (14:47):
Exactly, just let the thoughts flow.
Speaker 1 (14:50):
It's about the process, not about being perfect
.
Speaker 2 (14:52):
Right and there's no right or wrong way to journal.
It's your own personal practice.
Speaker 1 (14:56):
Make it your own.
Speaker 2 (14:57):
Exactly Find what works for you, whether it's a
fancy journal or scraps of paper.
Speaker 1 (15:01):
It's the reflection, the self-expression that matters
.
Speaker 2 (15:03):
And you never know, you might surprise yourself with
what you discover along the way.
Speaker 1 (15:07):
That's the beauty of it, right?
Okay, so as we wrap up thisdeep dive into the world of
prompt journals it's been fun,it has we wanted to leave you
with one final question toponder.
Speaker 2 (15:17):
Okay, hit me with it.
Speaker 1 (15:19):
Of all the prompts we talked about today, which one
resonated with you the most?
Speaker 2 (15:22):
Ooh, that's a good one.
Speaker 1 (15:24):
And why we encourage you to think about it, maybe
even jot down your thoughts.
Speaker 2 (15:28):
See what comes up.
Speaker 1 (15:29):
You never know what insights you might uncover.
Speaker 2 (15:32):
Until next time, happy journaling everyone.
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