Episode Transcript
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Speaker 1 (00:00):
Remember those
journals maybe you kept in fifth
grade full of, like,fantastical stories or maybe
just complaints about homework.
Well, get ready to tap backinto that, because we're going
on a deep dive into somesurprisingly insightful journal
prompts.
And you guessed it, they'rewritten for 10 year olds.
Speaker 2 (00:18):
It does sound a
little counterintuitive, but
sometimes revisiting thosesimple prompts, but with our
adult perspective, can unlocksome unexpected self-discovery.
Speaker 1 (00:28):
Totally.
We found this website offering50 journal prompts specifically
for fifth graders and let metell you, some of these had me
thinking way harder than Iexpected our mission today To
excavate the hidden gems inthese prompts and see how they
can spark creativity and maybeeven a little self-reflection.
No matter your age, ready tounlock your inner fifth grader.
Speaker 2 (00:48):
Let's do it.
Speaker 1 (00:48):
All right.
So the first category is allabout exploring daily adventures
, which, okay, that soundspretty straightforward, but bear
with us.
One prompt asks you to describeyour favorite activity after
school.
Now, I don't know about you,but my 10-year-old self would
have been all about buildingLego spaceships and ignoring the
real world like completely.
Speaker 2 (01:10):
Yeah, what's
interesting there is that that
simple prompt can reveal a lotabout our innate passions, even
as adults.
That kid who loved Legos maybethey found a love for
engineering later on.
That focus and problem solvingalready present.
Right Like glimpsing the coreof who we on.
That focus and problem solvingalready present.
Speaker 1 (01:25):
Right.
Speaker 2 (01:25):
Like glimpsing the
core of who we are.
Speaker 1 (01:27):
Yeah.
Speaker 2 (01:27):
Even back then.
Speaker 1 (01:28):
It's so true.
Another prompt that caught myeye asks you to imagine you're
an animal for a day.
Super fun for a kid, but itgets even more interesting when
you think about it as an adult.
Speaker 2 (01:38):
Yeah, because it
becomes almost like a
personality test, right?
Oh, totally.
If someone chooses to be a lonewolf, maybe they value
independence, but if they pick abee drawn to that hive
mentality, it points to a needfor community.
Maybe they haven't fullyexplored.
Speaker 1 (01:53):
It's fascinating how
much we reveal without even
realizing it.
And then there's this one thinkabout a day when everything
went wrong.
Yeah, okay, not exactly acheerful thought, but I have a
feeling this is where the realgrowth happens.
Speaker 2 (02:03):
Absolutely, because
it's about building resilience.
Think about it Haven't we allnavigated some pretty epic
meltdowns back in the day,whether it was a disastrous
school play or, you know, justdropping your lunch tray in the
middle of the cafeteria?
Oh yeah, we all have thosemoments.
But, looking back, we survivedright, and not just survived but
learned to navigate challenges,which is something that we
(02:25):
still do every single day, andsometimes those childhood
disasters even give us like thetools we need to deal with adult
problems.
Speaker 1 (02:33):
Right.
Speaker 2 (02:33):
Like I used to keep a
journal specifically for when
things went wrong.
And looking back it's it'sfascinating to see how I was
already developing copingmechanisms back then.
Speaker 1 (02:43):
Hmm, I love that.
See, even the bad day promptscan be surprisingly insightful.
But let's move on from thosecafeteria catastrophes and talk
about the future.
This next category futuredreams and aspirations really
surprised me.
What's so fascinating here ishow easily we just dismiss those
childhood dreams, like they'reany less valid just because
we've grown older.
(03:03):
But there's something to besaid for tapping back into that
sense of wonder and possibility.
Right Like one prompt asks youto write a letter to your future
self.
I remember doing this in fifthgrade, totally convinced I'd be
a famous astronaut archaeologistby now.
Obviously that hasn't quitepanned out, but the core of
those passions, the desire toexplore and uncover it's still a
part of who I am.
Speaker 2 (03:23):
And that's what's so
powerful about this exercise.
It's not about, like,predicting the future.
It's about understanding thosecore desires that have been with
us since childhood.
What did you want to be whenyou grew up, and how has that
evolved or maybe even resurfacedin?
Speaker 1 (03:38):
your adult life?
That's a great question and,speaking of things we might have
forgotten about, there's aprompt that simply asks think
about a skill you want to learnNow.
Speaker 2 (03:52):
I don't know about
you, but my tool learn list is a
mile long, and I bet itwouldn't be that different for
my 10-year-old self's listeither.
Exactly, we're naturally wiredfor curiosity and learning, but
somewhere along the way we canlose sight of that.
This prompt is a great reminderto tap back into those passions
.
No-transcript.
Speaker 1 (04:13):
Totally.
And I think this next category,personal reflections and growth
can really help with that wholegetting started thing Because,
let's face it, sometimesjournaling can feel a little
daunting, but these prompts aresurprisingly approachable, even
if some of them touch on somepretty deep stuff.
Speaker 2 (04:27):
And that's the beauty
of journaling right.
It's a safe space to processemotions, work through
challenges and celebratevictories, all without judgment,
and sometimes those seeminglysimple prompts can lead to the
most profound insights.
Speaker 1 (04:42):
OK, I'm intrigued.
What kind of prompts are wetalking about here?
Give me the good stuff.
Speaker 2 (04:45):
Well, one that really
resonated with me, asked you to
describe a moment when you felttruly happy.
It sounds almost deceptivelysimple, but think about it.
When was the last time youreally sat down and reflected on
a moment of pure joy, not justlike fleeting happiness, but a
moment where you felt trulycontent and alive?
Speaker 1 (05:04):
Wow, you're right.
I feel like I need to journalabout that later.
Okay, lighten things up a bit,because this next category is
pure fun, even if you haven'tthought about unicorns in a
while.
It's all about creativeimagination and fantasy and,
trust me, these prompts are waymore powerful than they might
seem at first glance.
Speaker 2 (05:23):
Yeah, it's easy to
think of imaginations as
something we leave behind inchildhood, but there's actually
a growing body of research thatshows a direct link between
imagination and problem solving,even in adults.
When we give ourselvespermission to be creative, to
think outside the box, it canactually lead to some pretty
incredible breakthroughs.
Speaker 1 (05:40):
So we're not just
doodling unicorns here, we're
actually boosting our brainpower.
I like it.
Speaker 2 (05:45):
Exactly, and one of
the problems that really
highlights this is the one thatasks you to imagine like
discovering a secret door inyour house.
Now, I know that might sound alittle childish, but think about
it.
That sense of wonder, thatdesire to explore the unknown is
something that we can tap intoeven as adults, especially when
we're facing a challenge orfeeling stuck.
Speaker 1 (06:05):
I love that.
It's like, instead of hitting awall, you find a secret
passageway to a whole newsolution.
Speaker 2 (06:10):
Precisely.
Speaker 1 (06:11):
Yeah.
Speaker 2 (06:12):
And studies have
shown that even brief exercises
in imagination, like visualizingyourself overcoming an obstacle
or coming up with a creativesolution, can actually change
your brain chemistry in apositive way, making you more
adaptable and resilient in theface of challenges.
Speaker 1 (06:25):
Okay, I'm definitely
adding find more secret doors to
my to-do list, but first wehave to talk about the ultimate
childhood fantasy, the magiclamp.
And yes, there's a prompt forthat.
Speaker 2 (06:34):
Of course there is,
and it's not just about wishing
for infinite pizza, although Iwouldn't say no to that.
It's about understanding ourdeepest desires.
What do we truly value?
What will we change about ourlives or the world around us if
we had the power to do so?
Speaker 1 (06:49):
It's like a window
into our own subconscious right,
and sometimes those wishes canreveal things about ourselves
that we didn't even realize wereimportant to us.
Speaker 2 (06:56):
Exactly, and the best
part is there are no limits in
journaling.
You can wish for the impossible, explore the absurd and let
your imagination run wild,without judgment.
It's a truly freeing experience.
Speaker 1 (07:07):
Okay, I'm sold.
But before we get too lost in aworld of magic lamps and secret
doors, let's move on to ourfinal category, which focuses on
something a little moregrounded but equally important
friendship and relationships.
Speaker 2 (07:19):
And I think these
prompts are particularly
relevant in today's world, whereit's so easy to get caught up
in the hustle and bustle of lifeand forget to nurture those
connections that truly matter.
Speaker 1 (07:30):
So true, and I love
how these prompts encourage us
to look at relationships from adifferent perspective.
For example, one asks you toimagine you could create the
perfect friend.
Speaker 2 (07:41):
Which, on the surface
, might seem a little simplistic
, but it's actually a reallyinsightful exercise in
understanding what we value inour relationships.
What qualities would this idealfriend possess?
How would they support us,challenge us and make our lives
richer?
Speaker 1 (07:55):
It's like we're
reverse engineering a friendship
, figuring out what we need andmaybe even what we're missing in
our current relationships.
Speaker 2 (08:00):
Exactly, and it can
also help us appreciate the
unique qualities of the peoplewe already have in our lives,
because, let's face it, no one'sperfect, but sometimes it takes
a little imagination to see themagic in the imperfections.
Speaker 1 (08:13):
I love that.
Okay, I have to know.
Are there any other prompts inthis category that blew your
mind?
Speaker 2 (08:19):
Well, there's one
that asks imagine you could
spend a day with any historicalfigure.
Now, I'm a bit of a historynerd, so this one really speaks
to me, but I think it hassomething to offer everyone.
Who would you choose to spendthe day with?
What would you talk about?
What could you learn from them?
Speaker 1 (08:34):
Oh, that's a good one
.
I'm already thinking about whoI would choose.
See, this is why I love thesedeep digs.
We started with like simplejournal prompts, and now my
brain is buzzing with all sortsof ideas and insights.
Speaker 2 (08:46):
That's the power of a
good journaling session.
Right, it's like unlockinghidden parts of yourself, one
prompt at a time.
Speaker 1 (08:52):
Absolutely so, dear
listeners.
We've journeyed from everydayadventures to fantastical dreams
and from personal reflectionsto meaningful connections, all
through the lens of fifth-gradejournal prompts.
Who knew those spiral notebooksheld so much wisdom?
Speaker 2 (09:08):
It just goes to show
that sometimes the simplest
tools can lead to the mostprofound discoveries.
Speaker 1 (09:13):
Couldn't have said it
better myself.
Now here's our challenge foryou.
What one prompt from thisepisode sparked your curiosity
the most?
We want you to actually spendjust five minutes that's all we
ask journaling about it today.
You might be surprised by whatyou unlock.
Speaker 2 (09:28):
And don't forget to
share your reflections in the
comments.
We love hearing about your deepdive discoveries.
Speaker 1 (09:32):
Until next time, keep
exploring, keep wondering and
keep journaling.