October 27, 2024 • 11 mins
50 Journal Prompts For Self Discovery
Ever wondered how much your childhood dreams and past experiences shape your present self? In this episode, we promise to unlock the transformative power of journaling as a tool for self-discovery, guided by Clara Penrose's insightful blog post, "50 Journal Prompts for Self-Discovery." Prepare to reflect deeply on your past, examining how pivotal moments and childhood aspirations have influenced who you are today. By connecting these dots, you'll gain clarity on how your values and motivations have evolved over time.
Next, we'll help you perform a reality check to see if your current lifestyle aligns with your true self, using thought-provoking prompts to identify gaps and inspire meaningful changes. We'll wrap up by helping you dream big about your future, breaking those dreams into actionable steps like identifying the skills needed to land your dream job. By the end of this episode, you'll have a strategic roadmap for personal growth. Grab your favorite notebook and let's embark on this enriching journey of self-discovery together, one journal entry at a time. Happy journaling!
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Ever feel like there's a whole other you hiding
out somewhere deep down, youknow, just waiting to be
discovered?
Speaker 2 (00:07):
Like a secret superpower.
Speaker 1 (00:08):
Yeah, exactly.
And what if I told you thatjournaling is the key to
unlocking that power?
Speaker 2 (00:14):
That's what we're diving into today this idea of
journaling as self-discovery.
Speaker 1 (00:19):
And to guide us on this little journey inward, we
have this blog post called 50Journal Pomps for Self-Discovery
Lestallion Catchy title right.
Speaker 2 (00:27):
Definitely grabs your attention.
And 50 prompts that's a lot tounpack.
Speaker 1 (00:32):
Yeah, it's pretty ambitious.
I mean, where do you even beginwith 50 prompts?
Speaker 2 (00:35):
Luckily, this blog is really well structured.
It's written by Clara Penrose,by the way, and it's broken down
into these sections almost likechapters in a book, so you're
not just facing a blank page and50 different directions to go.
Speaker 1 (00:47):
Oh, I like that.
A roadmap for self-discovery.
Tell me more.
What's the lay of the land?
Speaker 2 (00:51):
Well, the first stop on our journey is reflecting on
your past, which sounds a littleintimidating, maybe, but it's
not about getting stuck in thepast.
Speaker 1 (00:59):
Yeah, no dwelling on those cringeworthy high school
photos.
Speaker 2 (01:02):
Exactly.
It's more about understandinghow those past experiences, even
the awkward ones, shaped theamazing person you are today.
Speaker 1 (01:10):
Okay, I can get behind that.
So how do we actually do thatdigging up those formative
moments?
Speaker 2 (01:15):
Well, that's where the prompts come in.
For example, one prompt askabout a childhood dream.
You had Remember those.
But here's the cool part itasks if your aspirations have
changed since then and, moreimportantly, why.
Speaker 1 (01:29):
Hmm, interesting.
So it's not just aboutreminiscing, it's about
analyzing how our desires evolveas we do.
Speaker 2 (01:35):
Exactly Like maybe little, you wanted to be a
veterinarian.
Speaker 1 (01:37):
Oh, 100%.
I was obsessed with dolphins.
Still am actually.
Speaker 2 (01:41):
See, but maybe now you're drawn to a different path
.
That shift from vet to dolphinenthusiast or whatever it is for
you that tells you somethingabout how your values and
motivations have changed overtime.
Speaker 1 (01:52):
Whoa, I never thought of it like that.
It's like those connect thedots puzzles.
Suddenly, those seeminglyrandom life events start to form
a picture.
Speaker 2 (01:59):
Exactly.
And another prompt I love asksyou to think about a time you
felt truly proud, not just oh, Igot a gold star, but a moment
that really showed you whatyou're capable of.
Speaker 1 (02:10):
Ooh, this is giving me confidence boost vibes.
Right Instead of just lettingthose successes fade into the
background, we're taking amoment to really own them.
It's like saying, hey, I didthat and it was awesome.
I love it Celebrating thosewins, big or small.
I did that and it was awesome,I love it Celebrating those wins
, big or small.
Okay, so we've dusted off ourpast selves, given them a high
five for their accomplishments.
What's next?
On the self-discovery adventure?
Speaker 2 (02:32):
Well, now that we have a better sense of what
shaped us, it's time for alittle understanding your
present action.
Speaker 1 (02:38):
So it's like a gut check Does my day-to-day life
actually align with the person Iwant to be, based on what I've
learned about myself so far?
Speaker 2 (02:45):
You nailed it.
And there's this one promptthat seems simple, but it's
actually quite powerful.
It simply says describe yourideal day.
Speaker 1 (02:54):
Oh, I love that.
Okay, so let's say my ideal dayinvolves like sleeping in,
eating pancakes, rescuing apuppy, you know the usual.
What then?
Speaker 2 (03:04):
Well then you compare that ideal day to your reality
and be honest with yourself howmuch does your current daily
life resemble that dream day?
Speaker 1 (03:12):
Okay, that could be a little confronting.
Not going to lie.
Speaker 2 (03:15):
It can be.
But it's also incrediblyempowering, because once you see
those gaps, you can start toask yourself what small changes
can I make to bridge the gap?
Maybe you can't adopt a puppyright now.
Speaker 1 (03:25):
Sadly.
Yes, my apartment has a strictno pets policy.
Speaker 2 (03:30):
But maybe you can volunteer at an animal shelter
on the weekends, or even justspend some time watching cute
dog videos online.
You know little things thatnudge you closer to that ideal.
Speaker 1 (03:41):
Okay, I'm starting to see how this journaling thing
works.
It's not about magicallytransforming overnight.
It's about those smallintentional shifts that, over
time, can lead to big changes.
Speaker 2 (03:52):
Precisely, and speaking of big changes, that
brings us to the next excitingstage of our journey Envisioning
your future.
And this is where things getreally fun.
Speaker 1 (04:01):
It's like vision boarding, but with a pen and
paper.
Speaker 2 (04:03):
Exactly, it's about tapping into those big dreams,
those what ifs.
But here's the thing.
It's not just about daydreaming.
Speaker 1 (04:10):
Oh no, I thought we were allowed to get a little
carried away in this section.
Speaker 2 (04:13):
Oh, absolutely, Let those dreams run wild.
But then this is where theprompts get really interesting.
They encourage us to thinkstrategically about those dreams
.
Speaker 1 (04:23):
Okay, so less I'm going to be a rock star and more
time to dust off the old guitarand maybe book some studio time
.
Got it?
Speaker 2 (04:31):
You're catching on quickly.
There's this one prompt thatreally drives it home.
It asks what skills are neededfor your dream job.
So let's say your dream is tobe a world-renowned chef.
Speaker 1 (04:42):
Oh, that's a good one .
I can practically taste thoseMichelin stars already.
Speaker 2 (04:45):
Right.
But becoming a chef takes morethan just a love of food.
It takes culinary skills,knowledge of different cuisines,
business savvy.
If you want to open your ownrestaurant, the prompt forces
you to break down that dreaminto actionable steps.
Speaker 1 (04:58):
It's like creating a roadmap for your future self,
but instead of cities andhighways, it's those essential
skills and experiences.
Speaker 2 (05:05):
Exactly, and that kind of planning.
That's where the real magichappens.
Speaker 1 (05:09):
Yeah.
Speaker 2 (05:09):
It's no longer just a fantasy.
It's a plan in motion.
Speaker 1 (05:12):
Okay, I'm feeling inspired, but before I run off
and enroll in culinary school,what's next?
Speaker 2 (05:16):
Well, we've explored our past, checked in with our
present and even mapped out ourfuture.
Now it's time for the deep diveinto exploring your inner world
.
Speaker 1 (05:26):
Ooh, this sounds intense.
Speaker 2 (05:29):
It's definitely where things get a little more
philosophical, but in a good way.
It's about uncovering thosecore values and beliefs that
drive everything else in yourlife.
Speaker 1 (05:38):
So are we talking like what's my purpose in life,
kind of stuff?
Because, full disclosure, Istill haven't figured that one
out.
Speaker 2 (05:44):
We ask the big questions, sure, but it's not
about having all the answersright away.
It's about asking yourselfthose questions, sitting with
them and seeing what bubbles upin your journal.
It's about understandingyourself on a deeper level.
Speaker 1 (05:56):
I can see how that would be helpful.
I mean, we spend so much timetrying to figure out the world
around us.
It's easy to forget to lookinward.
Speaker 2 (06:04):
And that's where these prompts come in handy.
They guide you on that inwardjourney.
For example, one prompt askshow do you define success and
happiness, Not based on whatsociety says, but what truly
resonates with you?
Speaker 1 (06:16):
That's such a good point.
We get so caught up in externalvalidation likes, promotions,
the perfect Instagram feed thatwe forget to check in with our
own internal compass.
Speaker 2 (06:25):
It's so easy to fall into that trap.
Speaker 1 (06:27):
Yeah.
Speaker 2 (06:27):
But this section.
It's a good reminder to hit thepause button and reconnect with
yourself, to define what trulymatters to you.
Speaker 1 (06:35):
It's like taking back control of your own narrative.
Speaker 2 (06:38):
Exactly.
And speaking of control,there's another prompt in this
section that's all about facingour fears.
Speaker 1 (06:44):
Oh, now we're getting to the good stuff.
I have a few fears we couldunpack here.
Speaker 2 (06:48):
We all do.
But the prompt isn't aboutletting those fears paralyze us.
It's about identifying them,understanding where they stem
from and then this is the keypart analyzing how they might be
influencing our decisions.
Speaker 1 (07:01):
So it's like holding those fears up to the light,
seeing them for what they reallyare and then deciding if we
want to let them continue tohold us back.
Speaker 2 (07:07):
Exactly, it's about reclaiming your power.
Speaker 1 (07:09):
I love that.
Okay, so we've dug deep, facedour fears and maybe even
redefined success along the way.
What happens now?
Do we just like carry on withall this newfound wisdom?
Speaker 2 (07:20):
Not quite.
We've done a lot of inner work,but now it's time to put that
work into action.
And that's where our finalsection swoops in setting
intentions and making changes.
Speaker 1 (07:28):
Okay, so less talk, more action.
It's giving New Year'sresolution, but like actually
sticking to it this time.
Speaker 2 (07:35):
You got it.
This section is all aboutbridging the gap between who we
are now and who we aspire to be,and it does it in a really
practical way, like there's aprompt about prioritizing mental
health.
Speaker 1 (07:46):
Which is so important , especially these days.
But it's also one of thosethings that's easy to say you'll
do, and then well, life happens.
Speaker 2 (07:54):
Exactly.
But this prompt pushes you togo beyond just saying self-care
is important.
It asks how are you actuallygoing to make space for it in
your life?
Speaker 1 (08:03):
So, instead of just like lighting a candle and
hoping for the best, Right.
Speaker 2 (08:07):
It's about identifying concrete actions you
can take.
Maybe it's committing to adaily meditation practice,
setting boundaries with work orscheduling in regular time with
friends who lift you up.
Speaker 1 (08:18):
It's about turning those good intentions into
tangible habits.
Speaker 2 (08:22):
I love how you put that, and you know what else is
interesting about this section.
What's?
Speaker 1 (08:24):
that.
Speaker 2 (08:25):
It's not just focused on individual growth.
It also encourages us to thinkabout our role in the community.
There's a prompt that asks howcan you contribute to something
bigger than yourself?
Speaker 1 (08:36):
Oh, I like that a lot .
It's a good reminder thatself-discovery isn't just about
navel-gazing.
It's about using what we learnand grow to make a positive
impact on the world around us.
Speaker 2 (08:46):
Precisely, it's about recognizing that our growth has
a ripple effect, that evensmall acts of kindness or
generosity can create a wave ofpositivity.
Speaker 1 (08:55):
Okay, so we've covered a lot of ground here,
metaphorically speaking,explored the map of these
prompts and uncovered somepretty profound insights along
the way.
Speaker 2 (09:02):
We have, and you know , 50 prompts.
That's a lot to digest.
Speaker 1 (09:06):
It's like a journaling buffet.
You don't have to tryeverything at once.
So, for our listeners, whomight be feeling a little
overwhelmed right now, where doyou even start with a list this
extensive?
It's a lot to process.
Where do you even start?
Speaker 2 (09:20):
Well, I think the beauty of this list is you don't
have to do it all at once.
You can kind of pick and choosethe prompts that resonate with
you most at any given time.
Speaker 1 (09:29):
So it's like a choose your own-own-adventure journal.
Speaker 2 (09:31):
Exactly.
Maybe today you're feelingnostalgic so you tackle the
childhood dream prompt, but nextweek you're feeling more
introspective, so you dive intothose core values.
Speaker 1 (09:40):
I like that.
It takes the pressure off.
Speaker 2 (09:42):
It's not about checking boxes, it's about
listening to your intuition andseeing where it leads you, and
you can always revisit trumpslater on down the line.
Your answers might change asyou evolve, which is pretty cool
when you think about it.
Speaker 1 (09:54):
Ooh yeah, I love that idea.
Like, imagine looking back atyour journal entries a year from
now and seeing how much you'vegrown.
Speaker 2 (10:00):
Exactly.
It's like a tangible record ofyour self-discovery journey.
Speaker 1 (10:03):
Speaking of journaling journeys, that
reminds me of this final thoughtfrom our outline Imagine you
stumbled upon your old journalsyears from now.
What would you want your futureself to learn from your present
self?
It's such a thought-provokingquestion.
Speaker 2 (10:19):
It really is.
It's like sending a messagethrough time to your future self
.
What wisdom would you want toimpart?
What lessons have you learnedthat you don't ever want to
forget?
Speaker 1 (10:28):
It's almost like having a conversation with your
future self, offering guidanceand encouragement based on what
you're going through right now.
Speaker 2 (10:34):
I love that perspective because who knows
what your future self will befacing?
But your words, yourreflections, they could provide
the comfort or inspiration theyneed to navigate those
challenges.
Speaker 1 (10:46):
Wow, that's powerful.
So it's not just aboutself-discovery in the present.
It's about leaving behind alegacy of wisdom for our future
selves to learn from.
Speaker 2 (10:55):
Beautifully said and what a beautiful note to end on.
Speaker 1 (10:58):
Well, folks, there you have it A deep dive into the
world of self-discovery throughjournaling.
We explored this awesome blogpost 50 Journal Prompts for
Self-Discovery.
Listallion unpacked thosethought-provoking prompts.
Speaker 2 (11:11):
And hopefully inspired you to grab your
favorite notebook and startexploring your own inner world.
Speaker 1 (11:15):
Because, as we've learned today, self-discovery is
a journey, not a destination.
Speaker 2 (11:19):
And it's a journey best taken one journal entry at
a time.
Speaker 1 (11:22):
Couldn't agree more.
So until next time, happyjournaling everyone.
Ever feel like there's a whole other you hiding
out somewhere deep down, youknow, just waiting to be
discovered?
Speaker 2 (00:07):
Like a secret superpower.
Speaker 1 (00:08):
Yeah, exactly.
And what if I told you thatjournaling is the key to
unlocking that power?
Speaker 2 (00:14):
That's what we're diving into today this idea of
journaling as self-discovery.
Speaker 1 (00:19):
And to guide us on this little journey inward, we
have this blog post called 50Journal Pomps for Self-Discovery
Lestallion Catchy title right.
Speaker 2 (00:27):
Definitely grabs your attention.
And 50 prompts that's a lot tounpack.
Speaker 1 (00:32):
Yeah, it's pretty ambitious.
I mean, where do you even beginwith 50 prompts?
Speaker 2 (00:35):
Luckily, this blog is really well structured.
It's written by Clara Penrose,by the way, and it's broken down
into these sections almost likechapters in a book, so you're
not just facing a blank page and50 different directions to go.
Speaker 1 (00:47):
Oh, I like that.
A roadmap for self-discovery.
Tell me more.
What's the lay of the land?
Speaker 2 (00:51):
Well, the first stop on our journey is reflecting on
your past, which sounds a littleintimidating, maybe, but it's
not about getting stuck in thepast.
Speaker 1 (00:59):
Yeah, no dwelling on those cringeworthy high school
photos.
Speaker 2 (01:02):
Exactly.
It's more about understandinghow those past experiences, even
the awkward ones, shaped theamazing person you are today.
Speaker 1 (01:10):
Okay, I can get behind that.
So how do we actually do thatdigging up those formative
moments?
Speaker 2 (01:15):
Well, that's where the prompts come in.
For example, one prompt askabout a childhood dream.
You had Remember those.
But here's the cool part itasks if your aspirations have
changed since then and, moreimportantly, why.
Speaker 1 (01:29):
Hmm, interesting.
So it's not just aboutreminiscing, it's about
analyzing how our desires evolveas we do.
Speaker 2 (01:35):
Exactly Like maybe little, you wanted to be a
veterinarian.
Speaker 1 (01:37):
Oh, 100%.
I was obsessed with dolphins.
Still am actually.
Speaker 2 (01:41):
See, but maybe now you're drawn to a different path
.
That shift from vet to dolphinenthusiast or whatever it is for
you that tells you somethingabout how your values and
motivations have changed overtime.
Speaker 1 (01:52):
Whoa, I never thought of it like that.
It's like those connect thedots puzzles.
Suddenly, those seeminglyrandom life events start to form
a picture.
Speaker 2 (01:59):
Exactly.
And another prompt I love asksyou to think about a time you
felt truly proud, not just oh, Igot a gold star, but a moment
that really showed you whatyou're capable of.
Speaker 1 (02:10):
Ooh, this is giving me confidence boost vibes.
Right Instead of just lettingthose successes fade into the
background, we're taking amoment to really own them.
It's like saying, hey, I didthat and it was awesome.
I love it Celebrating thosewins, big or small.
I did that and it was awesome,I love it Celebrating those wins
, big or small.
Okay, so we've dusted off ourpast selves, given them a high
five for their accomplishments.
What's next?
On the self-discovery adventure?
Speaker 2 (02:32):
Well, now that we have a better sense of what
shaped us, it's time for alittle understanding your
present action.
Speaker 1 (02:38):
So it's like a gut check Does my day-to-day life
actually align with the person Iwant to be, based on what I've
learned about myself so far?
Speaker 2 (02:45):
You nailed it.
And there's this one promptthat seems simple, but it's
actually quite powerful.
It simply says describe yourideal day.
Speaker 1 (02:54):
Oh, I love that.
Okay, so let's say my ideal dayinvolves like sleeping in,
eating pancakes, rescuing apuppy, you know the usual.
What then?
Speaker 2 (03:04):
Well then you compare that ideal day to your reality
and be honest with yourself howmuch does your current daily
life resemble that dream day?
Speaker 1 (03:12):
Okay, that could be a little confronting.
Not going to lie.
Speaker 2 (03:15):
It can be.
But it's also incrediblyempowering, because once you see
those gaps, you can start toask yourself what small changes
can I make to bridge the gap?
Maybe you can't adopt a puppyright now.
Speaker 1 (03:25):
Sadly.
Yes, my apartment has a strictno pets policy.
Speaker 2 (03:30):
But maybe you can volunteer at an animal shelter
on the weekends, or even justspend some time watching cute
dog videos online.
You know little things thatnudge you closer to that ideal.
Speaker 1 (03:41):
Okay, I'm starting to see how this journaling thing
works.
It's not about magicallytransforming overnight.
It's about those smallintentional shifts that, over
time, can lead to big changes.
Speaker 2 (03:52):
Precisely, and speaking of big changes, that
brings us to the next excitingstage of our journey Envisioning
your future.
And this is where things getreally fun.
Speaker 1 (04:01):
It's like vision boarding, but with a pen and
paper.
Speaker 2 (04:03):
Exactly, it's about tapping into those big dreams,
those what ifs.
But here's the thing.
It's not just about daydreaming.
Speaker 1 (04:10):
Oh no, I thought we were allowed to get a little
carried away in this section.
Speaker 2 (04:13):
Oh, absolutely, Let those dreams run wild.
But then this is where theprompts get really interesting.
They encourage us to thinkstrategically about those dreams
.
Speaker 1 (04:23):
Okay, so less I'm going to be a rock star and more
time to dust off the old guitarand maybe book some studio time
.
Got it?
Speaker 2 (04:31):
You're catching on quickly.
There's this one prompt thatreally drives it home.
It asks what skills are neededfor your dream job.
So let's say your dream is tobe a world-renowned chef.
Speaker 1 (04:42):
Oh, that's a good one .
I can practically taste thoseMichelin stars already.
Speaker 2 (04:45):
Right.
But becoming a chef takes morethan just a love of food.
It takes culinary skills,knowledge of different cuisines,
business savvy.
If you want to open your ownrestaurant, the prompt forces
you to break down that dreaminto actionable steps.
Speaker 1 (04:58):
It's like creating a roadmap for your future self,
but instead of cities andhighways, it's those essential
skills and experiences.
Speaker 2 (05:05):
Exactly, and that kind of planning.
That's where the real magichappens.
Speaker 1 (05:09):
Yeah.
Speaker 2 (05:09):
It's no longer just a fantasy.
It's a plan in motion.
Speaker 1 (05:12):
Okay, I'm feeling inspired, but before I run off
and enroll in culinary school,what's next?
Speaker 2 (05:16):
Well, we've explored our past, checked in with our
present and even mapped out ourfuture.
Now it's time for the deep diveinto exploring your inner world
.
Speaker 1 (05:26):
Ooh, this sounds intense.
Speaker 2 (05:29):
It's definitely where things get a little more
philosophical, but in a good way.
It's about uncovering thosecore values and beliefs that
drive everything else in yourlife.
Speaker 1 (05:38):
So are we talking like what's my purpose in life,
kind of stuff?
Because, full disclosure, Istill haven't figured that one
out.
Speaker 2 (05:44):
We ask the big questions, sure, but it's not
about having all the answersright away.
It's about asking yourselfthose questions, sitting with
them and seeing what bubbles upin your journal.
It's about understandingyourself on a deeper level.
Speaker 1 (05:56):
I can see how that would be helpful.
I mean, we spend so much timetrying to figure out the world
around us.
It's easy to forget to lookinward.
Speaker 2 (06:04):
And that's where these prompts come in handy.
They guide you on that inwardjourney.
For example, one prompt askshow do you define success and
happiness, Not based on whatsociety says, but what truly
resonates with you?
Speaker 1 (06:16):
That's such a good point.
We get so caught up in externalvalidation likes, promotions,
the perfect Instagram feed thatwe forget to check in with our
own internal compass.
Speaker 2 (06:25):
It's so easy to fall into that trap.
Speaker 1 (06:27):
Yeah.
Speaker 2 (06:27):
But this section.
It's a good reminder to hit thepause button and reconnect with
yourself, to define what trulymatters to you.
Speaker 1 (06:35):
It's like taking back control of your own narrative.
Speaker 2 (06:38):
Exactly.
And speaking of control,there's another prompt in this
section that's all about facingour fears.
Speaker 1 (06:44):
Oh, now we're getting to the good stuff.
I have a few fears we couldunpack here.
Speaker 2 (06:48):
We all do.
But the prompt isn't aboutletting those fears paralyze us.
It's about identifying them,understanding where they stem
from and then this is the keypart analyzing how they might be
influencing our decisions.
Speaker 1 (07:01):
So it's like holding those fears up to the light,
seeing them for what they reallyare and then deciding if we
want to let them continue tohold us back.
Speaker 2 (07:07):
Exactly, it's about reclaiming your power.
Speaker 1 (07:09):
I love that.
Okay, so we've dug deep, facedour fears and maybe even
redefined success along the way.
What happens now?
Do we just like carry on withall this newfound wisdom?
Speaker 2 (07:20):
Not quite.
We've done a lot of inner work,but now it's time to put that
work into action.
And that's where our finalsection swoops in setting
intentions and making changes.
Speaker 1 (07:28):
Okay, so less talk, more action.
It's giving New Year'sresolution, but like actually
sticking to it this time.
Speaker 2 (07:35):
You got it.
This section is all aboutbridging the gap between who we
are now and who we aspire to be,and it does it in a really
practical way, like there's aprompt about prioritizing mental
health.
Speaker 1 (07:46):
Which is so important , especially these days.
But it's also one of thosethings that's easy to say you'll
do, and then well, life happens.
Speaker 2 (07:54):
Exactly.
But this prompt pushes you togo beyond just saying self-care
is important.
It asks how are you actuallygoing to make space for it in
your life?
Speaker 1 (08:03):
So, instead of just like lighting a candle and
hoping for the best, Right.
Speaker 2 (08:07):
It's about identifying concrete actions you
can take.
Maybe it's committing to adaily meditation practice,
setting boundaries with work orscheduling in regular time with
friends who lift you up.
Speaker 1 (08:18):
It's about turning those good intentions into
tangible habits.
Speaker 2 (08:22):
I love how you put that, and you know what else is
interesting about this section.
What's?
Speaker 1 (08:24):
that.
Speaker 2 (08:25):
It's not just focused on individual growth.
It also encourages us to thinkabout our role in the community.
There's a prompt that asks howcan you contribute to something
bigger than yourself?
Speaker 1 (08:36):
Oh, I like that a lot .
It's a good reminder thatself-discovery isn't just about
navel-gazing.
It's about using what we learnand grow to make a positive
impact on the world around us.
Speaker 2 (08:46):
Precisely, it's about recognizing that our growth has
a ripple effect, that evensmall acts of kindness or
generosity can create a wave ofpositivity.
Speaker 1 (08:55):
Okay, so we've covered a lot of ground here,
metaphorically speaking,explored the map of these
prompts and uncovered somepretty profound insights along
the way.
Speaker 2 (09:02):
We have, and you know , 50 prompts.
That's a lot to digest.
Speaker 1 (09:06):
It's like a journaling buffet.
You don't have to tryeverything at once.
So, for our listeners, whomight be feeling a little
overwhelmed right now, where doyou even start with a list this
extensive?
It's a lot to process.
Where do you even start?
Speaker 2 (09:20):
Well, I think the beauty of this list is you don't
have to do it all at once.
You can kind of pick and choosethe prompts that resonate with
you most at any given time.
Speaker 1 (09:29):
So it's like a choose your own-own-adventure journal.
Speaker 2 (09:31):
Exactly.
Maybe today you're feelingnostalgic so you tackle the
childhood dream prompt, but nextweek you're feeling more
introspective, so you dive intothose core values.
Speaker 1 (09:40):
I like that.
It takes the pressure off.
Speaker 2 (09:42):
It's not about checking boxes, it's about
listening to your intuition andseeing where it leads you, and
you can always revisit trumpslater on down the line.
Your answers might change asyou evolve, which is pretty cool
when you think about it.
Speaker 1 (09:54):
Ooh yeah, I love that idea.
Like, imagine looking back atyour journal entries a year from
now and seeing how much you'vegrown.
Speaker 2 (10:00):
Exactly.
It's like a tangible record ofyour self-discovery journey.
Speaker 1 (10:03):
Speaking of journaling journeys, that
reminds me of this final thoughtfrom our outline Imagine you
stumbled upon your old journalsyears from now.
What would you want your futureself to learn from your present
self?
It's such a thought-provokingquestion.
Speaker 2 (10:19):
It really is.
It's like sending a messagethrough time to your future self
.
What wisdom would you want toimpart?
What lessons have you learnedthat you don't ever want to
forget?
Speaker 1 (10:28):
It's almost like having a conversation with your
future self, offering guidanceand encouragement based on what
you're going through right now.
Speaker 2 (10:34):
I love that perspective because who knows
what your future self will befacing?
But your words, yourreflections, they could provide
the comfort or inspiration theyneed to navigate those
challenges.
Speaker 1 (10:46):
Wow, that's powerful.
So it's not just aboutself-discovery in the present.
It's about leaving behind alegacy of wisdom for our future
selves to learn from.
Speaker 2 (10:55):
Beautifully said and what a beautiful note to end on.
Speaker 1 (10:58):
Well, folks, there you have it A deep dive into the
world of self-discovery throughjournaling.
We explored this awesome blogpost 50 Journal Prompts for
Self-Discovery.
Listallion unpacked thosethought-provoking prompts.
Speaker 2 (11:11):
And hopefully inspired you to grab your
favorite notebook and startexploring your own inner world.
Speaker 1 (11:15):
Because, as we've learned today, self-discovery is
a journey, not a destination.
Speaker 2 (11:19):
And it's a journey best taken one journal entry at
a time.
Speaker 1 (11:22):
Couldn't agree more.
So until next time, happyjournaling everyone.
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