Peace isn't just a fleeting emotional state—it's the ultimate flex, the true marker of success in our lives. And the pathway to this peace? It's simpler than we might think.
The transformative practice of "zooming out" offers a revolutionary approach to handling life's challenges. When we're caught in the grip of a problem—whether it's a flight delay, a heated argument, or a career setback—our natural tendency is to zoom in, magnifying the issue until it consumes our entire field of vision. This tunnel vision creates the perfect breeding ground for anxiety, convincing us that this moment, this problem, is everything.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Simple as that!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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