Ever feel stuck in your own head, unable to see the obvious next step in your life? Today, I share a brilliantly simple yet powerful perspective shift to cut through the confusion: imagine your life as a movie where you're the main character, and ask yourself what the audience would be shouting at you to do.
This thought experiment uses disassociation to help you step outside yourself and gain clarity on the actions you might be avoiding. Would viewers be urging you to "stop doubting yourself," "put down your phone and connect with your loved ones," or perhaps "book that ticket" to the destination you've been dreaming about? When we position ourselves as the protagonist viewed through others' eyes, we access the same compassionate wisdom we readily offer to characters in stories.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Simple as that!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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