The One Minute Self-Love Test

What if you could measure self-love without a quiz, a journal prompt, or a ritual—just a single, unmistakable behavior you can see in your day? We explore a simple metric that changes everything: exit speed. How quickly do you leave what drains you—jobs that flatten your creativity, relationships that ignore your needs, conversations that spiral into judgment, rooms where your light goes dim? The faster you move when the truth is clear, the louder your standards become to you and everyone around you.

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Episode Transcript

SPEAKER_00 (00:00):
Welcome to Let It Be Easy with Susie Moore.
What if there were a rapid,easy-to-execute self-love test?
Wouldn't it be so curious and sofun to see?
Gosh, how much do I really lovemyself?

(00:20):
If you've been in the personaldevelopment world like me for
years and years now, gosh, over25 years for me at this point,
self-love is always going to beat the core.
Self-acceptance, self-love.
Being at one with who you are,not resisting or fighting or
rejecting who you are, is alwaysgoing to be at the core of

(00:44):
experiencing peace, showing upas the real you, and allowing
yourself to be, do, and havewhatever it is you most desire
in your lifetime.
So, what if there were a quickkind of rapid-fire test to
reveal to us how much self-lovewe actually possess?

(01:07):
Well, my friends, I have one foryou today.
And it is simple, almostdeceptively simple.
It's this.
Your self-love shows up in yourexit in your exit speed.
What does that mean?
Your self-love shows up in yourexit speed.

(01:30):
Put simply, you can tell it isobvious, it is revealed how much
someone loves themselves, howmuch you love yourself by how
rapidly you exit situations thatdo not make you feel good, that
do not make you happy, that donot bring you peace, that do not
allow you to be who you reallyare.

(01:51):
Think about it.
Someone who leaves arelationship quickly, if it's
not the right relationship forthem.
Someone who looks for a new jobrapidly if their current if
their current job isn't fittingthem anymore, or bringing them
creativity, bringing them asense of satisfaction.
Someone who even leaves aconversation or a confrontation

(02:12):
that is not worth their time.
When we love ourselves, we arenot willing to experience things
that do not allow us to be whowe are and do not allow us to
feel peace and joy.
Are you loyal to friends justbecause they've been your
friends for a long time?
Are you loyal to maybe even acity you live in that you just

(02:33):
don't love?
Think about it.
People who love themselves,their tolerance for what doesn't
bring them joy, what doesn'tallow them to feel good, what
doesn't really act as a purereflection of them, they get out
of their quick smarts.
They're not waiting for one moresign.
The misalignment, thedissatisfaction is the sign.

(02:54):
And the quicker we walk away,the clearer our standards are,
not just to us, but to thepeople around us.
Now I want to caveat this bysomething.
Maybe we all know that personwho's stuck in a romantic
relationship for fear of beingalone, or someone who's just
going through the motions oftheir life because uncertainty,

(03:16):
they all tolerate misery overuncertainty.
Or maybe someone's putting upwith being mistreated in a
certain situation and they'renot quick to exit it.
They think on some level maybethey deserve it, or maybe that's
the best there is.
Newslash, my friends, there isalways more when we realize we
come back to the truth of who weare, these eternal divine

(03:42):
beings.
Leaving fast isn't this dramaticexit either.
It can so it can sound that way,right?
When I say, you know, self-loveshows up in your exit speed.
But leaving fast isn't thisdramatic thing.
It's quiet, it's efficient, itprotects you, your energy, your

(04:02):
future.
If you look at your life rightnow, what situations aren't
satisfying you?
What isn't working?
What doesn't make you feel good?
What makes you feel resentment,or what makes you feel like,
gosh, I'm holding back, or whatmakes you feel limited or
powerless?
This is a direct reflection.
These actions that we take, whatwe're willing to put up with and

(04:24):
not put up with, is a direct,honest reflection of how much
self-love we feel.
Not good enough?
Let it go.
Want to kick something off thatfeels great?
Go for it.
The speed itself matters.
Have you ever known anyone tosay, I wish I stayed in that job

(04:46):
longer that I hated?
I wish I stayed in that uh inthat relationship longer that
just, you know, made memiserable.
I even wish I stayed at thatparty longer where everyone was
so boring or judgmental.
No, get out of there.
What if the one thing that youdid in 2026 was to dial up your
exit speed?
A little something for you tothink about this month.

(05:10):
Until tomorrow, my friends.
So much love and ease.
Hey friend, I've got somethingreally cool for you.
I want to give you free accessto my signature course called
Slay Your Year, which typicallysells for$997.
You can check it out, all thedetails at SlayYour Year.com.

(05:31):
All you have to do to get accessis leave me a review, leave a
review of this podcast on ApplePodcasts, take a snapshot of it,
and send it to info atsusymour.com.
That's info at susie more.com,and we'll get you set up with
access.