#2 Karen interview with Cyllene

Hello everyone, welcome to Let me quote my therapist podcast for our second recording. We are your hosts, Cyllene Saintelien and Karen Peobody. We are both licensed clinicians working in private practice outside of Boston Massachusetts. We have over 30+years experience combined and share our experiences and the experiences of colleagues to encourage and motivate you to reflect on the wisdom received from mentors, coaches and other invaluable influencers. We bring you evidenced based research, sharing proven facts that help guide your journey. We quote facts, but encourage everyone to research for themselves and see if giving makes you feel better! Our podcast gives back to those who have helped our individual journey and gives us a boost and hopefully our listeners too! Research shows that helping others can effectively boost your mood and help you feel better about yourself and your situation.+ We receive a dopamine elevation as well as other feel good chemical reactions when see or hear about the impact of our gifts on others causing a synergistic response in both the gift giver and receiver*. Today we interview our cohost Cyllene Saintelien and learn the benefits of an integrative approach to mental Health Care as well as explore the benefits of having a team of supporters. We encourage you to reflect on your own influencers while you listen to our podcast. Stay well everyone and keep quoting your therapist!