Art Appreciation for a Weary World

Feeling overwhelmed by life’s demands? Need a buffer to preserve your optimism and sense of purpose in an increasingly stressful world? 

Then, this episode is for you! Discover how art appreciation can restore energy, inspire creativity, and deepen your connection to the world. Press play and listen to this episode as I explore: the benefits of art-making and art appreciation, especially in lessening emotional burdens and reducing stress, our universal need for self-expression and connection through artistic experiences, and practical ways to embrace art in daily life, even if you don't think you're an "artist" (spoiler alert: you are).

Welcome to my reflections from the bright side of the beat.

Want to reengage with yourself and put creative self-care back on your to-do list? Head over to my website, lettheverseflow.com, and sign up for my free newsletter, the Me-Time Mixtape. Twice per month, I’ll send you 3 essential, hand-curated links/resources on creative self-care tips, tools, and strategies.

Music: All music for my podcast is sourced and licensed for use via Soundstripe.

Poem: Otherworldly

Songs in this episode: Self Worth by GEMM; Slide by GEMM; First Day In Spring by GEMM; Pyaar Kee Seemaen by Cast of Characters

Related Episodes:

Mother Teresa on Doing Small Things with Great Love (#48)

Forward Facing: Fight for Your Creative Passions (#39)

Keep Your Creative Spirit Alive: Focus on the Journey (#29)

Creative Flow: Self-Care That Matters (#21) 

Compare Less/Grateful More (#12) 

Journal Prompts:

1. Make a list of your top 3 favorite books. What do you remember most about them and what made them memorable?
2. If you haven’t read for enjoyment in a while, why not? Explore any obstacles to reading for pleasure.
3. If you could have a conversation with a favorite author, who would you pick, and what would be your first question for them?

Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com