Guided Meditation to Cultivate Belonging (to Others & Yourself)

This guided meditation (with visualization) accompanies episode #43 on cultivating a sense of belonging (to others and yourself). To explore the ways in which you belong to others and then to yourself, I guide you through a visualization exercise where you imagine yourself talking to a partner about an object of significance to you. You’ll explore how these objects help define deeply-held beliefs, creative passions or values that you have and then find a way to claim those values and beliefs as uniquely meaningful to yourself. It’s in that meaning that you find your special way of seeing the world, belonging to your loved ones and finally growing your self-acceptance to belong to yourself.

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Music:  Changing by Outside The Sky; sourced and licensed for use via Soundstripe.

Related Episode: The Art of Belonging: Creating Space for Yourself (#43)

Note: Please listen to this guided meditation in a safe and comfortable environment, free from potential distractions. Find a quiet and secure space to fully engage with the meditation without interruption. This meditation strives to promote a positive mindset and encourage well-being. However, it is not a substitute for professional mental health advice and treatment. If you are facing mental health challenges, please seek the guidance of a qualified mental health professional for personalized support and care.