May 29, 2025 • 41 mins
Send Naihomy encouraging words!💕
This raw, unfiltered episode explores the challenges of maintaining a curated image while dealing with burnout, entrepreneurship struggles, and health issues. I share my personal journey of exhaustion and the pressure to appear put together even when everything feels like it's falling apart.
• Growing up conditioned to look presentable on the outside regardless of inner turmoil
• The physical toll of back-to-back health issues including COVID and unexpected infections
• Navigating the challenges of parenting a neurodivergent child while running a business
• The reality of small business ownership without a team to support during personal crises
• Learning to let go of perfectionism and allow myself grace during difficult seasons
• Finding safety in the process and trusting that creativity will return after rest
• The importance of building a foundation for sustainable wellness beyond quick fixes
If anything in this episode resonated with you, please reach out. I've opened up my three-month one-on-one food and hormone health coaching services until July 20th, designed to help you navigate weight, hormones, and cultural pressures with flexibility and compassion. Book a free consultation with the link in the show notes or send me a message to learn more.
Thank you so much for listening!
- Book a Free Consultation Call for Food & Hormone Health Coaching
- Follow me on Instagram
- Visit my website & sign up for my newsletter
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Hello friends, welcome back to Wealthy
Generation Podcast W-E-L-L-T-H-Y.
Wealthy and I'm kind ofwhispering.
It's late at night, I'm in mybed in my bedroom and the
windows are open.
There's like cool breezeblowing in and it's also raining
(00:23):
, because that's what NYC doesnow.
It just rains for days and daysand days and a week.
Anyway, it actually feels kindof nice like this whole
environment where I'm recordingthis in, and I also think it's
very aligned and appropriate,because the truth is, this is a
(00:48):
podcast.
Today's episode is of rawness,right, it's just truth, real,
like you're my best friend thatI'm just going to be super
honest with or coach or anythinglike that about the real.
Real.
That's the kind of episode thisis and this is what it feels
(01:11):
like as I am recording it inthis way.
And I decided to record thisepisode like this and with this
IES topic for a few reasons.
Number one I have not beenfeeling fully energetic these
(01:32):
past few weeks, like there'sbeen a lot of emotion and it's
been hard, and I'll get into it,but I'll just share the other
two.
The other one is I've beenworking with my healing coach
and I sent her this seven minutevoice note yesterday.
So if you are a person whosends me voice note and you send
(01:53):
me a seven a four minute voicenote and you're like I'm so
sorry, this is so long, it's notlong.
I love listening to long voicenotes.
I hope this feels like a longvoice note and I send long ass
voice notes.
So, yeah, I think it's like agood medium between phone call
(02:15):
and text, because it feels likeyou're having like a real time
conversation, because you'rehearing the other person's voice
and I think, and you're hearingthe other person's voice and I
think, and and you're hearingall the nuances and all that,
just as if it was a phone call,when sometimes we don't have
time to just be on the phone.
So, anyway, yes, number two isbecause I left my healer a seven
(02:42):
minute voice note.
I was just, I was telling herhow, what was their word?
I, how I was feeling so muchresistance, right, and she was
like how can you make thingsmore fun for yourself?
Like how can you just show upand and be seen and support
(03:03):
other people in a way that isnot so performative, right, and
she's not saying I perform, butyou'll understand.
You'll understand what shemeans when I explain it in a bit
.
And then the third thing was in.
In alignment with all this, Iposted a reel with where I
(03:27):
remixed with michelle obama andmichelle obama was talking about
how hard it is to be a woman,or maybe I said that, maybe
that's not what michelle said,and but she's talking about how
women's research and care forwomen hasn't been taken
seriously.
That, um, all people care aboutis the fetus, but essentially,
(03:52):
women's reproductive rights isthe health and safety and life
of the actual woman, and we areseen kind of as machines where
all that matters is that we'reable to reproduce children in
our uterus and she's like.
Our uterus does one of thosethings, which is create life,
(04:12):
which is beautiful, but it alsodoes a lot of other things and
it's very important.
But if men and society chooseto view us as machines, then our
machine needs to be workingvery well and it needs to be
healthy and it needs to be, youknow, efficient and all that.
(04:33):
And I was saying how thiscountry has not set up for our
machine, aka uterus andreproductive organs, to be
healthy and in good shape andable to do the job that it does,
because this capitalisticsociety really does not give a
shit they like it's really hardto be a healthy woman in a
(05:00):
capitalistic world.
It just is.
So my friend Camila re-sharedthis reel and you can go ahead
and see the reel on my Instagrampage if you wish, or I'll tag
it here in the show notes.
And then her next story shementioned how I think she was
(05:24):
talking about herself, but aboutshowing up curated right, like
we always, especially if we'rerunning a business or something
like that we always show upcurated and she posted this
beautiful slideshow or likeslides about her life.
Part of it like, yes, the nicecurated pieces, and part of it
(05:47):
the messy side and I thought tomyself it really hit me, which I
should actually tell her.
I actually invited her to be onthis podcast to talk about that
topic, so stay tuned, um, and Iwas like wow, the part that
exhausts me the most sometimesis that when I'm not feeling
(06:09):
inspired to curate for mybusiness, to post on Instagram,
to write a newsletter, to createa podcast episode, anything
like that, and I'm reallyoverwhelmed with life and I have
stuff going on, then it becomesextremely overwhelming.
And I feel like I'm reallyoverwhelmed with life and I have
stuff going on.
Then it becomes extremelyoverwhelming and I feel like I'm
not doing a good job and I'mfailing at everything, so on and
(06:32):
so forth, and I started tothink about why do I show up
like that?
And it's from childhood, right?
I grew up in a home where, nomatter how things were on the
inside, you always needed tolook presentable on the outside
(06:54):
right.
No matter how you were feelingon the inside whether I was
upset, angry, mad, frustrateddidn't matter.
I had to present like a goodgirl on the outside right.
I had to smile, I had to bepleasant.
I couldn't, you know, Ibasically did not want to
(07:15):
embarrass my parents and I, andbecause and this is not throwing
my parents under the bus, butit's just like my experience,
right, what happened, you knowand especially because I have a
son who is on the spectrum, or Iactually just said he's on the
(07:36):
spectrum, but he hasn't beenofficially diagnosed.
We are waiting to get aneuropsych eval for him anyway,
but what I meant to say is thathe's neurodivergent.
So there's another piece of mylife that you probably did not
know about that I've been, youknow, handling for the past
(07:58):
seven to eight months, right, sothat if, if you work with
neurodivergent people.
If you're neurodivergentyourself, if you have with
neurodivergent people, if you'reneurodivergent yourself, if you
have a neurodivergent child, ittakes so, so, so, so, so much
energy, especially when you'retrying to literally fight and
advocate for them in a systemwhere it doesn't make it easy in
(08:19):
school, with differentresources, especially in school.
It's hard and it takes a lot ofenergy.
So anyway, back to this wholecuration piece.
Like I needed to show up acertain way, I needed to present
myself a certain way,emotionally, physically, with
(08:44):
how I expressed emotions on myface, how I was dressed, and I
remember one time I was leavingfor a work trip.
I was literally in my 20s, likesuper early 20s, and I had no
makeup on, and I was fine withthat, I didn't think anything of
(09:05):
it, and my mom was like you'renot gonna put anything on your
face, like not even a littlepowder or something.
And I thought to myself I'mlike what's wrong with my face?
Like I think it looks fine andI'm gonna go travel anyway.
So that kind of stuff made mereally self-conscious, even to
this day.
Sometimes I'm like, oh, Ishouldn't leave my house.
Oh, I shouldn't leave my housewithout makeup.
(09:26):
I shouldn't leave my housewithout earrings, I shouldn't
leave my house in sweats, Ishouldn't do X, y, z right Like.
The way I present myself needsto be very put together, and
what I recently learned was thatstriving to be really put
together can also lead toburnout.
(09:46):
So that happens to mephysically, mentally, how I show
up in my business a lot oftimes.
I know a lot of the feedbackI've received from my coaches
and mentors is like show up asyour full self because of this
creation piece that happensright.
So that is what I've beenthinking a lot about, because in
(10:14):
the past few weeks I've justbeen extremely tired, like
especially starting in April.
Right In April I sprained myankle, I got COVID and I was
(10:34):
like really sick for about twoweeks and then just this past
week I thought with a yeastinfection that I have not had in
like the last 17 years or so,so it's just really caught me
(10:55):
off guard.
I the last time okay, I'm 39,so 17 years ago has been a
really long time.
This time I do not rememberbeing so freaking exhausted from
my body fighting this kind ofinfection.
I went to the GYN yesterday tomake sure everything's okay and
(11:16):
to get appropriate medicationand testing done right Blood
work, and she did a pap smearand the whole nine A sonogram.
Even I was very grateful that Ifound a doctor who had same day
space, because y'all know thatthat doesn't really happen.
They'd be telling you oh, comein two months and you're like
(11:39):
fucking infested in fuckingyeast by the time that that
happens and you're trying toself-medicate and all this shit
because you can't even get tosee a specialist in a decent
amount of time.
Anyway, I digress.
So I got hit with that physicalstuff too and it has me so
extremely exhausted.
(11:59):
I thought that I could justkeep living my life like regular
do the creams, I go to thedoctor and be all cutesy and
keep going, and no, it hasknocked me the fuck out.
Just like energy wise, I've hadto cancel my workouts and just
take full on rest.
Thankfully, my hub stepped into take the kids to school
(12:22):
because I could literally notget out of bed.
I was so tired Anyway.
So I'm also trying to run abusiness here, right, and I
don't have a full staff.
I don't have the capacity a lotof times to go over here and
batch things and batch podcastsand batch emails and batch
(12:44):
Instagram posts.
I work with one other personwho I love so much and helps me
so much my OBM Alexa, and that'sabout it, and she does so much
for me.
She supports me so much andhelps me so much my OBM Alexa,
and that's about it, and shedoes so much for me, she
supports me so much.
So we're both really busy.
But it's moments like thesewhere I can't show up.
(13:06):
I don't have the energy or thecapacity to show up like I
usually do, to show up like Iusually do, and also I'm worried
about cash flow and revenue andmy business slowing down and
all of that.
That makes it extremelystressful and hard to show up,
because I'm just kind of tappedout.
I dealt with burnout in Apriland physical illness, and here I
(13:32):
am again in May, dealing withphysical illness.
Also, it's the end of theschool year.
I have a fifth grader who'sgraduating.
He has a lot of trips and Iwant to be present for him.
It hit me that this might bethe last time I chaperone trips
with him and I'm that kind ofinvolved in school with him,
(13:53):
because he's going to middleschool.
And you know, these kids don'tyou're not cool, no more, they
don't want to be hanging outwith you.
They don't want their mamacoming on the field trip with
them Anyway.
So I've been trying to, youknow, adjust my schedule, be
there for him and then myyounger one.
It's been so much work,emotionally, physically,
(14:20):
everything to get him supportfor his neurodivergence and I
take him weekly to a therapyappointment.
We have check-ins in school.
There was a moment in timewhere I was receiving multiple
emails or calls a week about himMultiple times a week going in
(14:44):
person to school meetings.
So all of that takes a toll,while also trying to be creative
.
Creative, while my main jobbeing to hold space for my
lovely and beautiful clientswhich I love to do and trying to
take care of myself and my homeand the hubs, and it's just a
(15:06):
lot.
It's a lot.
And for a long time I foughtthe fact that I take care of a
lot because I just saw it assomething I do Like I'm a mom.
Of course I show up in this way, I'm running a business.
Of course I show up in this way, but I did not really consider
(15:27):
how tired I was and what kind ofactual rest I needed and that
it's okay to slow down, but thefact that I do have an extremely
small business and this is mysource of income and how I
contribute to my familymonetarily, then that was also a
(15:53):
lot of added stress for me.
So it was this whole thing oflike, how do I show up, what do
I do, even though I've beendoing this for five years, right
, and this led me down this pathof like voice note status
podcast, because it just becomesso much to be so buttoned up
(16:19):
and to curate things and to makesure I'm saying it the right
way and to make sure I'mconnecting with you, to make
sure and like also kind ofrunning this type of business of
health and wellness in thiskind of environment where there
(16:41):
are resources like ozempic andthings like that, where they're
handing it out, and although Ido think that they're an
important tool, absolutely andyou've heard me talk multiple
times about that I feel likealso people don't understand
(17:02):
that they do need support increating a lifestyle and a plan
around that right.
So I just think that there'sbeen a shift and I'm trying to
figure that out as to how tosupport my community and my
people as the wellness landscapeshifts, and that's an important
lesson to me honestly, becauseit happens often.
(17:25):
It's a billion, multi-billionbillion B with a B B billion
dollar industry, so of course,it's always changing and
shifting and I am brand spankingnew.
Five years is nothing.
So if I want to continue, it'ssomething that I'm going to have
to figure out.
(17:45):
I'm assuming multiple times,but it doesn't take away from
the fact that there is stressinvolved too, because, as much
as I love just sharinginformation, doing all of that,
there's an aspect of generatingrevenue that's also really
important to run a business.
So it makes it really difficultwhen and I worked in digital
(18:08):
advertising, I worked with fullon teams and it makes it
difficult when you are theperson for everything.
Right, like, I need to be thecreative one and I need to come
up with marketing and I need tocome up with supporting my
clients and how am I going tocreate new leads and how am I
(18:29):
going to?
So you know, I don't want tocome off as complaining.
That is not what I'm doing.
I don't want to be a DebbieDowner and negative Naomi here.
I'm just literally being sohonest and raw as to what
happens behind the scenes ofentrepreneurship and when life
(18:49):
happens, because a lot of people, people, a lot of entrepreneurs
might not talk about this, butis the fucking truth, because
I've been in multiple programs.
I've been, I've, my peers aresmall business entrepreneurs and
every single one, whether theywant to talk about it or not,
(19:10):
goes through these kinds of likeand downs, worries, concerns,
struggles in their business.
And I'm just letting it allhang out here, right, because
it's what's true and it's what Ineed to think about and
consider.
So doing this episode actuallyis very, almost relaxing and
(19:36):
freeing, because I am letting ithang out, I'm not trying to
curate it.
I did not have the capacity thisweek or in the past few weeks
to create an episode where I'mgiving tips and I'm giving
advice and information, ifanything, because I just
(19:59):
couldn't.
I don't have the mental,physical capacity to do that,
because I am so tired.
And this is often what happensin entrepreneurship where you
just need to pivot.
There's no other team member orteam to handle whatever needs
to happen.
Things just need to slow downor look different, right?
(20:22):
So, yeah, this is exactly whatyou're hearing right now.
And I even forgot what onethrough three was.
I know that three was my friend, camila posting about curation
and showing up curated.
And then number one was aboutgrowing up.
(20:46):
I believe, through that of how,like it kind of holds me back.
I guess sometimes, when, whenI'm trying to show up and when I
cannot think of something thatis super curated or, like you
(21:09):
know, showing a businessy orhowever you want to see it
online, then I stress about itand it gives me a really hard
time.
And then number two I don'teven remember yo, I don't even
remember what it was.
That's the truth and honestyaround it.
(21:30):
And you know what?
It's hard to show up messy,it's hard to show up not as I
don't know.
I don't know if y'all have anexpectation of me or not, but I
know I did growing up.
So that still hangs on me.
And I remember not too long ago,like two weeks ago, I posted
(21:55):
something um on my stories aboutgoing to um, the Dominican
restaurant that I go to, and oneof the waitresses saying like,
oh, you're so beautiful.
And I was like, oh, thanks,it's my makeup.
And she's like, no, no, it'snot your makeup, it's like how
(22:16):
you show up your personality.
You're always so positive andenergetic and kind and all that,
and normally that's how Iusually am and love to be and
how I give and present to people.
But there are times, like thisand this past week, where I'm
just so exhausted and I am not.
(22:38):
And I am not although I am kindto an extent I'm not as chipper
and energetic and I don't havethe right things to say and I
cry and I worry and I feeldisappointed and I feel a lot of
resistance and I feel likegiving up and I feel like I
(22:59):
don't have any more to give.
And what's the point of allthis?
Right?
And I kind of have to.
I've been learning right to letmyself be and process these
emotions and not think thatthey're anything bad and learn
how my body's communicating withme through how I feel
(23:25):
physically.
And I know I say this to myclients a lot like see how you
feel physically, and it has alot to do with food, but I'm
learning how to do that in adeeper way.
When it comes to spirituallyright, I think it's different,
like connecting with your souland spiritually and with your
intuition.
I've been working a lot on thatand I'm the type of person who
(23:51):
have always put these emotionsaside.
I've been told by multiplecoaches and mentors as well,
that I tend to do that a lot,where I put my emotions aside.
I'm like, yeah, yeah, I feeltired, yeah, yeah, I feel
resistance, but how do I make itend?
How do I keep going?
How do I make sure I'm back onmy feet tomorrow?
(24:12):
How do I make sure it doesn'tlast too long?
And sometimes we can't do that.
I can't do that.
I just have to write it out.
I just have to be human.
I just have to find the trustand the safety in the process
and know and trust that I'mgoing to come back and that I am
going to be creative again andthat people are going to hear my
(24:34):
message and that I am going toconnect with people and that
there are people who still findthis kind of work important and
they want to do it.
But if y'all haven't donemindset work before or tried to
pep yourself up multiple timesbefore, sometimes it just takes
(24:57):
a little while and what I'velearned is, I think, for the
first time ever and I've notonly learned, but I honored is
actually letting things be andby be I mean myself like just
being not doing everything thatI'm supposed to do, because I'm
(25:21):
supposed to do it, letting otherpeople step in and help me.
That's out of routine, liketoday.
I was supposed to take care,take the kids to school, instead
of the hubs, but we switchedand I was so grateful and I tend
to feel really bad aboutswitching things up like that.
Um, and I'm recording thispodcast super late and it's
(25:43):
nothing planned and it's superraw, right, so I'm learning all
these things.
There's a bunch of stuff thatshould happen for this, right,
like I should have had thisready.
I should have had this uploadedalready and my OBM would have
created an email to go out firstthing tomorrow morning and
(26:04):
audio clips to go up onInstagram.
None of that has happened and Ineed to learn to be okay with
that.
I have right.
So it's so much to consider.
It's so much like outside ofbusiness to handle.
(26:25):
I don't know if y'all havechildren or not or what the ages
of your children are, buthaving kids who are older my
kids are going to be turning 11and nine soon so it's just a
different type of mental andenergetic energy that they take,
that they require.
(26:47):
I don't want to say take fromme, but that they require from
me.
There's a lot of questions,there's a lot of curiosity.
There's a lot of wanting toknow and explanations and
supporting them emotionally andshowing up for them, and I love
those things.
But I'm also learning how now Ineed to take care of myself
(27:11):
back in this season to be ableto support them and myself,
because when they're little,they're it's different kinds of
you know energy that theyrequire from you.
We're not having existentialcrisis conversations and they
don't have opinions.
They have to follow your flowto a certain extent, and I do
(27:37):
think it's also exhausting,don't get me wrong like I had
two little ones at the same time, but I don't know if you're a
parent of, like a pre-teen andand like new teenager.
Like, hit me up, let me know ifyou're feeling this, if it's
resonating with you, because Ido think that the energy
(28:00):
required to parent and to parentwell and to be present, um just
requires a different kind ofenergy.
So, yeah, um, I think, I thinkthis is all like.
I'm just really raw and open.
I'm dealing with physical shitbecause this infection is still
(28:24):
kicking my butt.
It's physical things.
Back to back, I feel like, andit's also like trying to run
this business to the best of myability and continuing to trust
the process in everything I doand reinvent the wheel, kind of
(28:46):
as the environment shifts and,you know, finding ways to
generate revenue and like reallyquestioning the existence of my
life of is this what I'msupposed to be continue doing?
I know it's definitely what I'msupposed to be doing, it is my
passion, but, like, do Icontinue doing it in this way?
(29:08):
Does it look differently?
What does that look like?
And the questions are there,but the energy and the clarity
and the creativity is not, andthat just means I need to
continue to care for myself andnot beat myself up about it, as
I've done way too many times inthe past.
(29:29):
So I really do invite you to letme know your thoughts, let me
know how you're feeling, let meknow if this resonates with you,
let me know if this is thefirst time you're hearing of I
don't know entrepreneurshipgoing this way, of the whole
curation of how to show up ornot.
(29:53):
Do you tend to do that?
Were you conditioned to do that?
Right About parenthood orburnout, right, or physical
things that are happening?
It's just not so easy wheneverything is happening at once
and life just piling on in asense.
(30:13):
So I know I'm doing the work tobe and to pivot and to share
openly and authentically andthat's what I'm doing here,
along the same lines I wouldlike to share, because this
wasn't even the podcast that Iwould have created for today,
(30:38):
but it's how it came out and Iknow that it was.
It's what it was meant to be.
But what I also wanted to sharewas that I have opened up my
three month one on one food andhormone health coaching services
.
It's open until July 20th,sunday, july 20th and I really
(31:07):
want to support you innavigating weight, hormones,
cravings, cultural pressuresfrom every direction like a pro.
Right.
I do want you to delight inwellness that's rooted in
flexibility, compassion, cultureand what works for you.
And what better example, Iguess, than what I've just
(31:28):
shared today, because I'veliterally had to be flexible,
compassionate and in my culture,because I made myself some soup
to help myself in my wellnessin this season is not always
about hitting the gym andcurating perfect meals and all
(31:49):
that.
It's also about the flexibilityof slowing down and giving your
body and energy time to heal.
You know body and energy, timeto heal, you know.
So here's a little bit moreabout the vibe of this journey,
with three months in threemonths of coaching right.
(32:11):
No matter what wellness, healingand weight loss tool you choose
diets, injections are not atall.
You still need a strongfoundation, and understanding
how food works in your body,building habits, skills and
confidence is what makes theresults real, healthy and
sustainable.
It's time to enjoy and delightin your life and body instead of
(32:34):
feeling defeated and frustrated, which I have known all too
well recently.
I am forever grateful for mysupport systems for supporting
me and holding space for me,without judgment, because that's
what I'm used to and that'swhat I'm here to do for you, too
(32:55):
.
Just give you space andguidance and support without
judgment, so we can learn how toredefine weight loss right.
Let go of the skill obsession.
We'll focus on your reasons,your progress markers and
feeling good now, not later.
You shouldn't wait for a numberon the scale or on your clothes
(33:17):
to dictate feeling good right.
We can support your hormonesfrom perimenopause to your blood
sugar and stress.
Your hormones impact everything.
Learn how to work with yourbody to get better results that
last and, lastly, live your bestlife.
Feel strong, energized and freein your body again.
(33:39):
Build habits that support yourlife the life you want and hold
you back.
And if you're like askingyourself if I'm reading from
something, yes, yes, I am,because I created all this.
It was born out of my brain andI wrote it down because it's
posted on Instagram and I havesent newsletters out about this
(34:00):
and that's how I wanted tocommunicate it on here today,
because it is cutting myself-grace and flexibility.
Y'all see how that works, y'allsee.
So how do you know?
If one-on-one coaching is foryou, so it's for you.
If you want to try one lasttime to lose weight your own way
(34:21):
, without shame, overwhelm orstarting over again, right,
let's, let's stop starting over.
Let's build that foundation soyou can stop starting over and
you can just evolve from here.
Right?
If you're using or consideringweight loss injections and want
real habits and skills tosustain your wellness long term.
(34:43):
So if you have not heard to usethese weight loss or consider
them using effectively, you alsoneed a whole lifestyle to go
along with that.
You also need an actual planWaiting and seeing is not a plan
, right Of how to use it so thatyour health stays well, right
(35:07):
and how to maintain your results.
If you have decided that youdon't want to be on this kind of
using this kind of tool forlong, long, long, long amount of
time.
You still must build thatfoundation.
If you have not looked intowhat is recommended for
injection tools, they alwaysrecommend eating high protein,
(35:30):
starting strength training andadjusting your lifestyle so that
you have a more positiveexperience on this, and that's
exactly what I can help you do,because it's not just about what
you're eating is also thequality right Like what does it
mean?
How it's making you feel, so onand so forth.
(35:51):
It's also for you if hormones orperimenopause have you feeling
disconnected from your body andyou're unsure what actually
works and is healthy for youanymore, and you're unsure what
actually works and is healthyfor you anymore.
Hormone shifts are no joke.
Perimenopause is no joke.
There is definitely a way tolose weight and feel better in
your body.
And again, it goes back tolearning that foundation, going
(36:15):
back to the research that isfemale specific, which there's
not a lot out there and that Ido follow, so that you don't
feel defeated and like nothingworks.
A lot of the research out hereis bro bro research and it works
for them and it's great, butoftentimes it has us feeling
(36:40):
like we're broken and we're not,and I'm here to support you
with that.
Another thing is you're donewith the all or nothing diets
and you want sustainablewellness that includes your
culture, your joy and yoursocial life.
Right, I think this is whatpeople, a lot of people, assume
that you cannot enjoy foodanymore.
You need to let go of culturalmeals and habits and things that
(37:05):
you do because it's quote,unquote, unhealthy and you can't
go out and have a good timeanymore, and none of that is
true.
So like, there's definitely away to be well and to eat well
and to also enjoy your life,because, yeah, that's what we're
here for.
So, by the end of three months,what will you get?
(37:27):
You will get an understandingof how your food, hormones and
lifestyle work together.
You will learn how to create arhythm that's flexible, doable
and actually feels good, notlike fucking torture.
You will recognize what'sreally holding you back and
learn how to shift in a wellnessjourney.
You will build a softer,stronger relationship with your
(37:50):
body Doesn't that sound lovely?
And you'll feel more grounded,energized and in control again,
instead of just like flapping inthe wind All right.
So again, instead of just likeflapping in the wind All right.
So again, the duration is threemonths.
You get replays.
(38:12):
We do the calls on Zoom.
You have access to me onWhatsApp whenever you want to
text me for continued support,coaching and accountability.
I don't want you to feel alone,like you have nobody to talk to
.
Honestly, having access to mycoaches in between our meetings
has been a game changer,lifesaver for me, because I send
my coach or my healer a sevenminute voice now and the
(38:35):
investment is $2,555 for thethree months.
Yes, there are payment plansavailable.
Just hit me up and ask about it, and I currently have six spots
open.
Okay, so that's the deal.
I'm excited to guide youthrough the journey and help you
take control of how you feel,without sacrificing the foods
(38:59):
and the life that you love.
This program is designed to giveyou the knowledge, support,
tools you need to feel your bestso we can do this together.
All right, my love, all right,my darling.
That's what I called my sugarmamas.
Today, I've been liking callingpeople my darling, my darling.
I will let you go.
(39:21):
Thank you for listening to likemy 40 minute voice note.
If you're interested inone-on-one food and hormone
health coaching, if you'recurious about it, I encourage
you to reach out.
You can book a freeconsultation call with the link
in the show notes, or you canjust send me a DM or a message,
(39:44):
wherever you would like an emailand we can talk about it.
All right, and please, please,please, if any of this resonated
with you, if you feel seen, youwant to chat or whatever it is,
also reach out.
All right, I want to connectwith you on any of what I shared
with you today.
All right, I'll see y'all nextweek.
(40:06):
Bye.
Hello friends, welcome back to Wealthy
Generation Podcast W-E-L-L-T-H-Y.
Wealthy and I'm kind ofwhispering.
It's late at night, I'm in mybed in my bedroom and the
windows are open.
There's like cool breezeblowing in and it's also raining
(00:23):
, because that's what NYC doesnow.
It just rains for days and daysand days and a week.
Anyway, it actually feels kindof nice like this whole
environment where I'm recordingthis in, and I also think it's
very aligned and appropriate,because the truth is, this is a
(00:48):
podcast.
Today's episode is of rawness,right, it's just truth, real,
like you're my best friend thatI'm just going to be super
honest with or coach or anythinglike that about the real.
Real.
That's the kind of episode thisis and this is what it feels
(01:11):
like as I am recording it inthis way.
And I decided to record thisepisode like this and with this
IES topic for a few reasons.
Number one I have not beenfeeling fully energetic these
(01:32):
past few weeks, like there'sbeen a lot of emotion and it's
been hard, and I'll get into it,but I'll just share the other
two.
The other one is I've beenworking with my healing coach
and I sent her this seven minutevoice note yesterday.
So if you are a person whosends me voice note and you send
(01:53):
me a seven a four minute voicenote and you're like I'm so
sorry, this is so long, it's notlong.
I love listening to long voicenotes.
I hope this feels like a longvoice note and I send long ass
voice notes.
So, yeah, I think it's like agood medium between phone call
(02:15):
and text, because it feels likeyou're having like a real time
conversation, because you'rehearing the other person's voice
and I think, and you're hearingthe other person's voice and I
think, and and you're hearingall the nuances and all that,
just as if it was a phone call,when sometimes we don't have
time to just be on the phone.
So, anyway, yes, number two isbecause I left my healer a seven
(02:42):
minute voice note.
I was just, I was telling herhow, what was their word?
I, how I was feeling so muchresistance, right, and she was
like how can you make thingsmore fun for yourself?
Like how can you just show upand and be seen and support
(03:03):
other people in a way that isnot so performative, right, and
she's not saying I perform, butyou'll understand.
You'll understand what shemeans when I explain it in a bit
.
And then the third thing was in.
In alignment with all this, Iposted a reel with where I
(03:27):
remixed with michelle obama andmichelle obama was talking about
how hard it is to be a woman,or maybe I said that, maybe
that's not what michelle said,and but she's talking about how
women's research and care forwomen hasn't been taken
seriously.
That, um, all people care aboutis the fetus, but essentially,
(03:52):
women's reproductive rights isthe health and safety and life
of the actual woman, and we areseen kind of as machines where
all that matters is that we'reable to reproduce children in
our uterus and she's like.
Our uterus does one of thosethings, which is create life,
(04:12):
which is beautiful, but it alsodoes a lot of other things and
it's very important.
But if men and society chooseto view us as machines, then our
machine needs to be workingvery well and it needs to be
healthy and it needs to be, youknow, efficient and all that.
(04:33):
And I was saying how thiscountry has not set up for our
machine, aka uterus andreproductive organs, to be
healthy and in good shape andable to do the job that it does,
because this capitalisticsociety really does not give a
shit they like it's really hardto be a healthy woman in a
(05:00):
capitalistic world.
It just is.
So my friend Camila re-sharedthis reel and you can go ahead
and see the reel on my Instagrampage if you wish, or I'll tag
it here in the show notes.
And then her next story shementioned how I think she was
(05:24):
talking about herself, but aboutshowing up curated right, like
we always, especially if we'rerunning a business or something
like that we always show upcurated and she posted this
beautiful slideshow or likeslides about her life.
Part of it like, yes, the nicecurated pieces, and part of it
(05:47):
the messy side and I thought tomyself it really hit me, which I
should actually tell her.
I actually invited her to be onthis podcast to talk about that
topic, so stay tuned, um, and Iwas like wow, the part that
exhausts me the most sometimesis that when I'm not feeling
(06:09):
inspired to curate for mybusiness, to post on Instagram,
to write a newsletter, to createa podcast episode, anything
like that, and I'm reallyoverwhelmed with life and I have
stuff going on, then it becomesextremely overwhelming.
And I feel like I'm reallyoverwhelmed with life and I have
stuff going on.
Then it becomes extremelyoverwhelming and I feel like I'm
not doing a good job and I'mfailing at everything, so on and
(06:32):
so forth, and I started tothink about why do I show up
like that?
And it's from childhood, right?
I grew up in a home where, nomatter how things were on the
inside, you always needed tolook presentable on the outside
(06:54):
right.
No matter how you were feelingon the inside whether I was
upset, angry, mad, frustrateddidn't matter.
I had to present like a goodgirl on the outside right.
I had to smile, I had to bepleasant.
I couldn't, you know, Ibasically did not want to
(07:15):
embarrass my parents and I, andbecause and this is not throwing
my parents under the bus, butit's just like my experience,
right, what happened, you knowand especially because I have a
son who is on the spectrum, or Iactually just said he's on the
(07:36):
spectrum, but he hasn't beenofficially diagnosed.
We are waiting to get aneuropsych eval for him anyway,
but what I meant to say is thathe's neurodivergent.
So there's another piece of mylife that you probably did not
know about that I've been, youknow, handling for the past
(07:58):
seven to eight months, right, sothat if, if you work with
neurodivergent people.
If you're neurodivergentyourself, if you have with
neurodivergent people, if you'reneurodivergent yourself, if you
have a neurodivergent child, ittakes so, so, so, so, so much
energy, especially when you'retrying to literally fight and
advocate for them in a systemwhere it doesn't make it easy in
(08:19):
school, with differentresources, especially in school.
It's hard and it takes a lot ofenergy.
So anyway, back to this wholecuration piece.
Like I needed to show up acertain way, I needed to present
myself a certain way,emotionally, physically, with
(08:44):
how I expressed emotions on myface, how I was dressed, and I
remember one time I was leavingfor a work trip.
I was literally in my 20s, likesuper early 20s, and I had no
makeup on, and I was fine withthat, I didn't think anything of
(09:05):
it, and my mom was like you'renot gonna put anything on your
face, like not even a littlepowder or something.
And I thought to myself I'mlike what's wrong with my face?
Like I think it looks fine andI'm gonna go travel anyway.
So that kind of stuff made mereally self-conscious, even to
this day.
Sometimes I'm like, oh, Ishouldn't leave my house.
Oh, I shouldn't leave my housewithout makeup.
(09:26):
I shouldn't leave my housewithout earrings, I shouldn't
leave my house in sweats, Ishouldn't do X, y, z right Like.
The way I present myself needsto be very put together, and
what I recently learned was thatstriving to be really put
together can also lead toburnout.
(09:46):
So that happens to mephysically, mentally, how I show
up in my business a lot oftimes.
I know a lot of the feedbackI've received from my coaches
and mentors is like show up asyour full self because of this
creation piece that happensright.
So that is what I've beenthinking a lot about, because in
(10:14):
the past few weeks I've justbeen extremely tired, like
especially starting in April.
Right In April I sprained myankle, I got COVID and I was
(10:34):
like really sick for about twoweeks and then just this past
week I thought with a yeastinfection that I have not had in
like the last 17 years or so,so it's just really caught me
(10:55):
off guard.
I the last time okay, I'm 39,so 17 years ago has been a
really long time.
This time I do not rememberbeing so freaking exhausted from
my body fighting this kind ofinfection.
I went to the GYN yesterday tomake sure everything's okay and
(11:16):
to get appropriate medicationand testing done right Blood
work, and she did a pap smearand the whole nine A sonogram.
Even I was very grateful that Ifound a doctor who had same day
space, because y'all know thatthat doesn't really happen.
They'd be telling you oh, comein two months and you're like
(11:39):
fucking infested in fuckingyeast by the time that that
happens and you're trying toself-medicate and all this shit
because you can't even get tosee a specialist in a decent
amount of time.
Anyway, I digress.
So I got hit with that physicalstuff too and it has me so
extremely exhausted.
(11:59):
I thought that I could justkeep living my life like regular
do the creams, I go to thedoctor and be all cutesy and
keep going, and no, it hasknocked me the fuck out.
Just like energy wise, I've hadto cancel my workouts and just
take full on rest.
Thankfully, my hub stepped into take the kids to school
(12:22):
because I could literally notget out of bed.
I was so tired Anyway.
So I'm also trying to run abusiness here, right, and I
don't have a full staff.
I don't have the capacity a lotof times to go over here and
batch things and batch podcastsand batch emails and batch
(12:44):
Instagram posts.
I work with one other personwho I love so much and helps me
so much my OBM Alexa, and that'sabout it, and she does so much
for me.
She supports me so much andhelps me so much my OBM Alexa,
and that's about it, and shedoes so much for me, she
supports me so much.
So we're both really busy.
But it's moments like thesewhere I can't show up.
(13:06):
I don't have the energy or thecapacity to show up like I
usually do, to show up like Iusually do, and also I'm worried
about cash flow and revenue andmy business slowing down and
all of that.
That makes it extremelystressful and hard to show up,
because I'm just kind of tappedout.
I dealt with burnout in Apriland physical illness, and here I
(13:32):
am again in May, dealing withphysical illness.
Also, it's the end of theschool year.
I have a fifth grader who'sgraduating.
He has a lot of trips and Iwant to be present for him.
It hit me that this might bethe last time I chaperone trips
with him and I'm that kind ofinvolved in school with him,
(13:53):
because he's going to middleschool.
And you know, these kids don'tyou're not cool, no more, they
don't want to be hanging outwith you.
They don't want their mamacoming on the field trip with
them Anyway.
So I've been trying to, youknow, adjust my schedule, be
there for him and then myyounger one.
It's been so much work,emotionally, physically,
(14:20):
everything to get him supportfor his neurodivergence and I
take him weekly to a therapyappointment.
We have check-ins in school.
There was a moment in timewhere I was receiving multiple
emails or calls a week about himMultiple times a week going in
(14:44):
person to school meetings.
So all of that takes a toll,while also trying to be creative
.
Creative, while my main jobbeing to hold space for my
lovely and beautiful clientswhich I love to do and trying to
take care of myself and my homeand the hubs, and it's just a
(15:06):
lot.
It's a lot.
And for a long time I foughtthe fact that I take care of a
lot because I just saw it assomething I do Like I'm a mom.
Of course I show up in this way, I'm running a business.
Of course I show up in this way, but I did not really consider
(15:27):
how tired I was and what kind ofactual rest I needed and that
it's okay to slow down, but thefact that I do have an extremely
small business and this is mysource of income and how I
contribute to my familymonetarily, then that was also a
(15:53):
lot of added stress for me.
So it was this whole thing oflike, how do I show up, what do
I do, even though I've beendoing this for five years, right
, and this led me down this pathof like voice note status
podcast, because it just becomesso much to be so buttoned up
(16:19):
and to curate things and to makesure I'm saying it the right
way and to make sure I'mconnecting with you, to make
sure and like also kind ofrunning this type of business of
health and wellness in thiskind of environment where there
(16:41):
are resources like ozempic andthings like that, where they're
handing it out, and although Ido think that they're an
important tool, absolutely andyou've heard me talk multiple
times about that I feel likealso people don't understand
(17:02):
that they do need support increating a lifestyle and a plan
around that right.
So I just think that there'sbeen a shift and I'm trying to
figure that out as to how tosupport my community and my
people as the wellness landscapeshifts, and that's an important
lesson to me honestly, becauseit happens often.
(17:25):
It's a billion, multi-billionbillion B with a B B billion
dollar industry, so of course,it's always changing and
shifting and I am brand spankingnew.
Five years is nothing.
So if I want to continue, it'ssomething that I'm going to have
to figure out.
(17:45):
I'm assuming multiple times,but it doesn't take away from
the fact that there is stressinvolved too, because, as much
as I love just sharinginformation, doing all of that,
there's an aspect of generatingrevenue that's also really
important to run a business.
So it makes it really difficultwhen and I worked in digital
(18:08):
advertising, I worked with fullon teams and it makes it
difficult when you are theperson for everything.
Right, like, I need to be thecreative one and I need to come
up with marketing and I need tocome up with supporting my
clients and how am I going tocreate new leads and how am I
(18:29):
going to?
So you know, I don't want tocome off as complaining.
That is not what I'm doing.
I don't want to be a DebbieDowner and negative Naomi here.
I'm just literally being sohonest and raw as to what
happens behind the scenes ofentrepreneurship and when life
(18:49):
happens, because a lot of people, people, a lot of entrepreneurs
might not talk about this, butis the fucking truth, because
I've been in multiple programs.
I've been, I've, my peers aresmall business entrepreneurs and
every single one, whether theywant to talk about it or not,
(19:10):
goes through these kinds of likeand downs, worries, concerns,
struggles in their business.
And I'm just letting it allhang out here, right, because
it's what's true and it's what Ineed to think about and
consider.
So doing this episode actuallyis very, almost relaxing and
(19:36):
freeing, because I am letting ithang out, I'm not trying to
curate it.
I did not have the capacity thisweek or in the past few weeks
to create an episode where I'mgiving tips and I'm giving
advice and information, ifanything, because I just
(19:59):
couldn't.
I don't have the mental,physical capacity to do that,
because I am so tired.
And this is often what happensin entrepreneurship where you
just need to pivot.
There's no other team member orteam to handle whatever needs
to happen.
Things just need to slow downor look different, right?
(20:22):
So, yeah, this is exactly whatyou're hearing right now.
And I even forgot what onethrough three was.
I know that three was my friend, camila posting about curation
and showing up curated.
And then number one was aboutgrowing up.
(20:46):
I believe, through that of how,like it kind of holds me back.
I guess sometimes, when, whenI'm trying to show up and when I
cannot think of something thatis super curated or, like you
(21:09):
know, showing a businessy orhowever you want to see it
online, then I stress about itand it gives me a really hard
time.
And then number two I don'teven remember yo, I don't even
remember what it was.
That's the truth and honestyaround it.
(21:30):
And you know what?
It's hard to show up messy,it's hard to show up not as I
don't know.
I don't know if y'all have anexpectation of me or not, but I
know I did growing up.
So that still hangs on me.
And I remember not too long ago,like two weeks ago, I posted
(21:55):
something um on my stories aboutgoing to um, the Dominican
restaurant that I go to, and oneof the waitresses saying like,
oh, you're so beautiful.
And I was like, oh, thanks,it's my makeup.
And she's like, no, no, it'snot your makeup, it's like how
(22:16):
you show up your personality.
You're always so positive andenergetic and kind and all that,
and normally that's how Iusually am and love to be and
how I give and present to people.
But there are times, like thisand this past week, where I'm
just so exhausted and I am not.
(22:38):
And I am not although I am kindto an extent I'm not as chipper
and energetic and I don't havethe right things to say and I
cry and I worry and I feeldisappointed and I feel a lot of
resistance and I feel likegiving up and I feel like I
(22:59):
don't have any more to give.
And what's the point of allthis?
Right?
And I kind of have to.
I've been learning right to letmyself be and process these
emotions and not think thatthey're anything bad and learn
how my body's communicating withme through how I feel
(23:25):
physically.
And I know I say this to myclients a lot like see how you
feel physically, and it has alot to do with food, but I'm
learning how to do that in adeeper way.
When it comes to spirituallyright, I think it's different,
like connecting with your souland spiritually and with your
intuition.
I've been working a lot on thatand I'm the type of person who
(23:51):
have always put these emotionsaside.
I've been told by multiplecoaches and mentors as well,
that I tend to do that a lot,where I put my emotions aside.
I'm like, yeah, yeah, I feeltired, yeah, yeah, I feel
resistance, but how do I make itend?
How do I keep going?
How do I make sure I'm back onmy feet tomorrow?
(24:12):
How do I make sure it doesn'tlast too long?
And sometimes we can't do that.
I can't do that.
I just have to write it out.
I just have to be human.
I just have to find the trustand the safety in the process
and know and trust that I'mgoing to come back and that I am
going to be creative again andthat people are going to hear my
(24:34):
message and that I am going toconnect with people and that
there are people who still findthis kind of work important and
they want to do it.
But if y'all haven't donemindset work before or tried to
pep yourself up multiple timesbefore, sometimes it just takes
(24:57):
a little while and what I'velearned is, I think, for the
first time ever and I've notonly learned, but I honored is
actually letting things be andby be I mean myself like just
being not doing everything thatI'm supposed to do, because I'm
(25:21):
supposed to do it, letting otherpeople step in and help me.
That's out of routine, liketoday.
I was supposed to take care,take the kids to school, instead
of the hubs, but we switchedand I was so grateful and I tend
to feel really bad aboutswitching things up like that.
Um, and I'm recording thispodcast super late and it's
(25:43):
nothing planned and it's superraw, right, so I'm learning all
these things.
There's a bunch of stuff thatshould happen for this, right,
like I should have had thisready.
I should have had this uploadedalready and my OBM would have
created an email to go out firstthing tomorrow morning and
(26:04):
audio clips to go up onInstagram.
None of that has happened and Ineed to learn to be okay with
that.
I have right.
So it's so much to consider.
It's so much like outside ofbusiness to handle.
(26:25):
I don't know if y'all havechildren or not or what the ages
of your children are, buthaving kids who are older my
kids are going to be turning 11and nine soon so it's just a
different type of mental andenergetic energy that they take,
that they require.
(26:47):
I don't want to say take fromme, but that they require from
me.
There's a lot of questions,there's a lot of curiosity.
There's a lot of wanting toknow and explanations and
supporting them emotionally andshowing up for them, and I love
those things.
But I'm also learning how now Ineed to take care of myself
(27:11):
back in this season to be ableto support them and myself,
because when they're little,they're it's different kinds of
you know energy that theyrequire from you.
We're not having existentialcrisis conversations and they
don't have opinions.
They have to follow your flowto a certain extent, and I do
(27:37):
think it's also exhausting,don't get me wrong like I had
two little ones at the same time, but I don't know if you're a
parent of, like a pre-teen andand like new teenager.
Like, hit me up, let me know ifyou're feeling this, if it's
resonating with you, because Ido think that the energy
(28:00):
required to parent and to parentwell and to be present, um just
requires a different kind ofenergy.
So, yeah, um, I think, I thinkthis is all like.
I'm just really raw and open.
I'm dealing with physical shitbecause this infection is still
(28:24):
kicking my butt.
It's physical things.
Back to back, I feel like, andit's also like trying to run
this business to the best of myability and continuing to trust
the process in everything I doand reinvent the wheel, kind of
(28:46):
as the environment shifts and,you know, finding ways to
generate revenue and like reallyquestioning the existence of my
life of is this what I'msupposed to be continue doing?
I know it's definitely what I'msupposed to be doing, it is my
passion, but, like, do Icontinue doing it in this way?
(29:08):
Does it look differently?
What does that look like?
And the questions are there,but the energy and the clarity
and the creativity is not, andthat just means I need to
continue to care for myself andnot beat myself up about it, as
I've done way too many times inthe past.
(29:29):
So I really do invite you to letme know your thoughts, let me
know how you're feeling, let meknow if this resonates with you,
let me know if this is thefirst time you're hearing of I
don't know entrepreneurshipgoing this way, of the whole
curation of how to show up ornot.
(29:53):
Do you tend to do that?
Were you conditioned to do that?
Right About parenthood orburnout, right, or physical
things that are happening?
It's just not so easy wheneverything is happening at once
and life just piling on in asense.
(30:13):
So I know I'm doing the work tobe and to pivot and to share
openly and authentically andthat's what I'm doing here,
along the same lines I wouldlike to share, because this
wasn't even the podcast that Iwould have created for today,
(30:38):
but it's how it came out and Iknow that it was.
It's what it was meant to be.
But what I also wanted to sharewas that I have opened up my
three month one on one food andhormone health coaching services
.
It's open until July 20th,sunday, july 20th and I really
(31:07):
want to support you innavigating weight, hormones,
cravings, cultural pressuresfrom every direction like a pro.
Right.
I do want you to delight inwellness that's rooted in
flexibility, compassion, cultureand what works for you.
And what better example, Iguess, than what I've just
(31:28):
shared today, because I'veliterally had to be flexible,
compassionate and in my culture,because I made myself some soup
to help myself in my wellnessin this season is not always
about hitting the gym andcurating perfect meals and all
(31:49):
that.
It's also about the flexibilityof slowing down and giving your
body and energy time to heal.
You know body and energy, timeto heal, you know.
So here's a little bit moreabout the vibe of this journey,
with three months in threemonths of coaching right.
(32:11):
No matter what wellness, healingand weight loss tool you choose
diets, injections are not atall.
You still need a strongfoundation, and understanding
how food works in your body,building habits, skills and
confidence is what makes theresults real, healthy and
sustainable.
It's time to enjoy and delightin your life and body instead of
(32:34):
feeling defeated and frustrated, which I have known all too
well recently.
I am forever grateful for mysupport systems for supporting
me and holding space for me,without judgment, because that's
what I'm used to and that'swhat I'm here to do for you, too
(32:55):
.
Just give you space andguidance and support without
judgment, so we can learn how toredefine weight loss right.
Let go of the skill obsession.
We'll focus on your reasons,your progress markers and
feeling good now, not later.
You shouldn't wait for a numberon the scale or on your clothes
(33:17):
to dictate feeling good right.
We can support your hormonesfrom perimenopause to your blood
sugar and stress.
Your hormones impact everything.
Learn how to work with yourbody to get better results that
last and, lastly, live your bestlife.
Feel strong, energized and freein your body again.
(33:39):
Build habits that support yourlife the life you want and hold
you back.
And if you're like askingyourself if I'm reading from
something, yes, yes, I am,because I created all this.
It was born out of my brain andI wrote it down because it's
posted on Instagram and I havesent newsletters out about this
(34:00):
and that's how I wanted tocommunicate it on here today,
because it is cutting myself-grace and flexibility.
Y'all see how that works, y'allsee.
So how do you know?
If one-on-one coaching is foryou, so it's for you.
If you want to try one lasttime to lose weight your own way
(34:21):
, without shame, overwhelm orstarting over again, right,
let's, let's stop starting over.
Let's build that foundation soyou can stop starting over and
you can just evolve from here.
Right?
If you're using or consideringweight loss injections and want
real habits and skills tosustain your wellness long term.
(34:43):
So if you have not heard to usethese weight loss or consider
them using effectively, you alsoneed a whole lifestyle to go
along with that.
You also need an actual planWaiting and seeing is not a plan
, right Of how to use it so thatyour health stays well, right
(35:07):
and how to maintain your results.
If you have decided that youdon't want to be on this kind of
using this kind of tool forlong, long, long, long amount of
time.
You still must build thatfoundation.
If you have not looked intowhat is recommended for
injection tools, they alwaysrecommend eating high protein,
(35:30):
starting strength training andadjusting your lifestyle so that
you have a more positiveexperience on this, and that's
exactly what I can help you do,because it's not just about what
you're eating is also thequality right Like what does it
mean?
How it's making you feel, so onand so forth.
(35:51):
It's also for you if hormones orperimenopause have you feeling
disconnected from your body andyou're unsure what actually
works and is healthy for youanymore, and you're unsure what
actually works and is healthyfor you anymore.
Hormone shifts are no joke.
Perimenopause is no joke.
There is definitely a way tolose weight and feel better in
your body.
And again, it goes back tolearning that foundation, going
(36:15):
back to the research that isfemale specific, which there's
not a lot out there and that Ido follow, so that you don't
feel defeated and like nothingworks.
A lot of the research out hereis bro bro research and it works
for them and it's great, butoftentimes it has us feeling
(36:40):
like we're broken and we're not,and I'm here to support you
with that.
Another thing is you're donewith the all or nothing diets
and you want sustainablewellness that includes your
culture, your joy and yoursocial life.
Right, I think this is whatpeople, a lot of people, assume
that you cannot enjoy foodanymore.
You need to let go of culturalmeals and habits and things that
(37:05):
you do because it's quote,unquote, unhealthy and you can't
go out and have a good timeanymore, and none of that is
true.
So like, there's definitely away to be well and to eat well
and to also enjoy your life,because, yeah, that's what we're
here for.
So, by the end of three months,what will you get?
(37:27):
You will get an understandingof how your food, hormones and
lifestyle work together.
You will learn how to create arhythm that's flexible, doable
and actually feels good, notlike fucking torture.
You will recognize what'sreally holding you back and
learn how to shift in a wellnessjourney.
You will build a softer,stronger relationship with your
(37:50):
body Doesn't that sound lovely?
And you'll feel more grounded,energized and in control again,
instead of just like flapping inthe wind All right.
So again, instead of just likeflapping in the wind All right.
So again, the duration is threemonths.
You get replays.
(38:12):
We do the calls on Zoom.
You have access to me onWhatsApp whenever you want to
text me for continued support,coaching and accountability.
I don't want you to feel alone,like you have nobody to talk to
.
Honestly, having access to mycoaches in between our meetings
has been a game changer,lifesaver for me, because I send
my coach or my healer a sevenminute voice now and the
(38:35):
investment is $2,555 for thethree months.
Yes, there are payment plansavailable.
Just hit me up and ask about it, and I currently have six spots
open.
Okay, so that's the deal.
I'm excited to guide youthrough the journey and help you
take control of how you feel,without sacrificing the foods
(38:59):
and the life that you love.
This program is designed to giveyou the knowledge, support,
tools you need to feel your bestso we can do this together.
All right, my love, all right,my darling.
That's what I called my sugarmamas.
Today, I've been liking callingpeople my darling, my darling.
I will let you go.
(39:21):
Thank you for listening to likemy 40 minute voice note.
If you're interested inone-on-one food and hormone
health coaching, if you'recurious about it, I encourage
you to reach out.
You can book a freeconsultation call with the link
in the show notes, or you canjust send me a DM or a message,
(39:44):
wherever you would like an emailand we can talk about it.
All right, and please, please,please, if any of this resonated
with you, if you feel seen, youwant to chat or whatever it is,
also reach out.
All right, I want to connectwith you on any of what I shared
with you today.
All right, I'll see y'all nextweek.
(40:06):
Bye.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com