Let's Break That Down
A young millennial woman discusses her experiences with mental health and overcoming trauma to become a fully functioning adult. And cats and Beyoncé duh.
Episodes
Simone Biles blew me away when she demonstrated how to put your mental health first on the world's stage (the Olympics). So in honor of her radical act of self-love and self-care, this episode is about my past struggle with perfectionism and my journey to understanding that my mental health must come first to be successful in any other area of my life. We also talk about what happened to me when I ignored my mental health fo...
Dating is hard. And if you've experienced trauma connected to sex and relationships, such as sexual violence, intimate partner violence, or abuse, it is even more difficult. This episode explores the topic of dating after trauma and Katherine Taylor's personal experiences with overcoming trauma while trying to date.
Have you wondered what's the difference between PTSD and C-PTSD? Did you know that EMDR (Eye Movement Desensitization and Re-processing) is a very effective treatment for PTSD? If you're interested in these topics, this episode is for you!
Resources if you are struggling:
National Sexual Assault Hotline-1-800-656-4673 (RAINN.org)
National Suicide Prevention Lifeline-800-273-8255
Substance Abuse &...
Welcome to episode 1 of Let's Break That Down! In this episode, Katherine breaks down her process to overcome fears and not let them rule your life! If you have something you want to do, but are afraid to start, this episode is for you.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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