Triggers Are Teachers: How to Heal What’s Still Hurting

Have you ever felt a wave of emotion hit you out of nowhere?

💥 That, my friend, was a trigger — and believe it or not, it’s a messenger, not a punishment.In this soul-stirring episode of Let’s Break the Silence, we’re diving into the truth that triggers are teachers.👉 They show us what’s still tender.👉 They reveal the parts of us that still need care.👉 And they open the door to deeper healing if we’re brave enough to walk through.As a survivor and faith-driven woman, I know what it’s like to feel stuck, reactive, or ashamed of my past. But God had a greater plan — to turn my pain into purpose. 💖🎧 In this episode, you’ll learn:✨ What your triggers are trying to tell you✨ How to pause instead of spiral✨ 3 powerful tools to heal what’s still hurting (without shame or guilt)✨ And how to use faith, journaling, and self-awareness to reclaim your power🕊️ You are not broken. You’re becoming whole.Your healing is not behind — it’s right on time.👉 Drop a 💗 in the comments if you’ve ever been triggered by something unexpected.📥 DM me “TRIGGER” to get my free Self-Reflection Journal Prompts to help you process and move forward with grace.🎥 Tune in on YouTube or FB Live this Wednesday at 8:00 am ESTLet’s break the silence together… one breakthrough at a time. 💬