3. Navigating Anxiety & Panic Attacks, Box Breathing Method & More

This show is all about intuitive insights and deep chats based on what comes up organically and what we and others in our circles are dealing with in life. Our goal is to leave you feeling inspired, empowered, and more in tune with your own intuition and divine self.

As we are new to this, please bear with us as we work on improving our audio quality!

Here is an outline of what we chat about in this episode:

• Focusing in on what’s around you as a strategy to settle anxiety - 00:01:54
• Panic/anxiety attacks: what they feel like and building your “First Aid Kit” - 00:03:37
• Navigating anxiety with others and having a support system - 00:06:28
• Being grateful for anxiety - 00:11:04
• The impacts of being “the strong one” - 00:13:28
• When the Universe provides exactly what you need when you need it + sharing abundance to keep abundance flowing to you - 00:21:36
• Kelly’s Uniquely Pure Bunkie - 00:24:12
• Arriving early, settling in and allowing an adjustment period to soothe anxiety - 00:26:41 
• Breathing techniques for anxiety - 00:28:06
• Box breathing method & instructions - 00:28:57

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You can learn more about the Uniquely Pure Bunkie AirBnb here: https://www.uniquelypure.com/airbnb

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About your hosts:

Erin Wilson is a graphic designer and visual artist with a passion for wellness of the mind, body and spirit. She is also a Reiki practitioner, learning intuitive medium, nutritionist & low-key eclectic witch. You can sign up for her free personal newsletter for casual, feel-good content such as poems, channelled messages, oracle card pulls for the collective, mantras and affirmations, art, easy at-home spells, recipes and to join her monthly New Moon Circle here: ⁠⁠⁠⁠https://mailchi.mp/2fc21172970f/thewilsonwitch⁠⁠⁠⁠

Erin's design portfolio: ⁠⁠⁠⁠erinracheldesigns.com⁠⁠⁠⁠

Erin's instagram: ⁠⁠⁠⁠@erin.r.wilson⁠⁠⁠⁠

Erin's InsightTimer Teacher Profile: ⁠https://insig.ht/bjr69PkDCKb?utm_source=copy_link&utm_medium=live_stream_share

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Kelly Mayville is an aromatherapist, herbalist, massage therapist, Reiki practitioner, writer, and the owner of Uniquely Pure, a Belwood, Ontario based business offering a beautiful line of aromatherapy and herbal culinary products, massage and other holistic spa therapies, Bach flower remedies, yoga and meditation classes, retreats, and a unique Airbnb bunkie getaway.

Check out Uniquely Pure here: ⁠⁠uniquelypure.com⁠⁠

Follow Uniquely Pure on Instagram: ⁠⁠@uniquelypure⁠⁠

Kelly's creative writing Instagram: ⁠⁠@upurepoetry⁠⁠

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Thanks for listening! Please like, subscribe and share. If there are any topics you would like us to discuss in future episodes, we'd love to hear from you!