This week, we’re joined by spiritual healer, and author Estelle Bingham, who’s here to help us get grounded in a world that feels like it’s spinning out of control. Estelle breaks down the true essence process, sharing how we can reconnect with ourselves through rituals, nature, boundaries, and intention. She opens up about the journey behind her book Manifest Your True Essence, diving into the messy but powerful work of releasing shame and embracing self-compassion. We get into energy management, grounding practices (think journaling, scent rituals, and slowing down), and why reclaiming your essence is the ultimate flex. If your energy’s been chaotic lately, this one’s a reset.
Episode Description (Audio):
Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly
–
Instagram I https://www.instagram.com/lets.get.ugly/
YouTube I https://www.youtube.com/@letsgetugly
TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1
Website I https://www.letsgetuglypod.com/
Email I partnerships@letsgetuglypod.com
–
Video Editor: Subhabrata Mandal
Director of Photography: Lavinia Mioni Ratsch
Stylist: Vanetta Florentina
Make-Up Artist: Darrien Sasha
Hair Stylist: Yezi Yun
Studio Coordinator: Pooja Daswani
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.