The Let's Just Face It Podcast
Let’s Just Face It is a real, unfiltered podcast about healing from narcissistic abuse, rebuilding your life, and finding God in the middle of it all. If you’ve ever felt broken, lost, or like your life completely fell apart… this space is for you. Here, we talk about the things people don’t always say out loud - the trauma, the grief, the starting over, and the emotional battles that come after survival. But we don’t stay there. This podcast is about healing deeply, growing intentionally, and rebuilding your life with faith at the center. Each episode is raw, honest, and grounded in real-life experience, covering: Healing from narcissistic and toxic relationships Personal growth, identity, and starting over Faith, God, and spiritual healing Grief, loss, and real-life struggles Whether you’re trying to learn, leave, heal, or rebuild… You don’t have to do it alone. It’s time to face the truth, heal for real, and become who you were always meant to be. Through our storms, we find the rainbow - Luna Life has a way of leading us through storms, the kind that shake us, break us, and drench us in shadows. But even the darkest skies eventually give way to light, and every storm carries within it the promise of a rainbow.
Episodes
In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying "no" to abusive individuals. My goal is to help you build healthier relationships and protect your physical, emotional, and mental well-being.
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In this podcast episode, I'll talk about the common feeling of emotional dependency. Many of us have experienced emotional dependency at some point in our lives, where our well-being seems tied to someone else's actions or words. In simple terms, emotional dependency is when we rely on others to make us feel good about ourselves.
The podcast host shares personal experiences and valuable insights...
In this podcast episode, we're going deeper into the tactics that narcissists use to control and manipulate you. This episode is part two of a series, so if you're just joining us, it's a good idea to go back and listen to last week's episode to catch up on what we've covered so far.
We'll be discussing seven more tactics employed by narcissists, These tactics are like hidden...
In this podcast episode, we're diving into the tactics used by narcissists to control and manipulate others. These tactics are like tools in their toolkit, and we'll explore seven of them in detail. These insights aim to help you recognize these behaviors and empower you to protect yourself.
Understanding these manipulative tactics is crucial, by shedding light on these tactics, this episode equi...
Imagine feeling like you're not good enough, that you don't deserve better. We'll uncover why that's a trap we can fall into. And ever wondered why some folks accept mistreatment? It might have to do with what they saw growing up. Let's unravel why our past can affect our present. And the fear of being alone? We've all felt it, but it can lead to some bad decisions. Join me to discover...
In today's podcast episode, we delved into the disturbing world of dog whistling within abusive relationships. This manipulative communication tactic is used by abusers to exert control and maintain power while evading direct accountability for their harmful actions. Similar to a dog whistle emitting high-frequency sounds only dogs can hear, abusers use subtle language, gestures, and actions with hidden meanin...
Let's talk about an important but often misunderstood topic: how narcissists use threats of suicide or harm to control their victims and keep them trapped in a cycle of abuse. We'll uncover the manipulative strategies behind these tactics and offer insights into breaking free from this toxic dynamic.
Learn how narcissists exploit emotions, weave webs of guilt, and maintain dominance through psyc...
Join me for an insightful discussion on the profound journey of healing following narcissistic abusive relationships. In this episode, where I look into the intricate layers of the healing process, highlighting the importance of support and community. From understanding the emotional rollercoaster to reclaiming personal power, we explore the diverse aspects of post-abuse recovery. Tune in to gain valuable insights ...
In this episode, we explored the challenging journey of breaking free from abusive relationships and discovering inner strength. On average, it takes a woman 7 times to leave an abusive relationship. But why does this happen? I talk about what makes this happen and also offer some insight to help you in the process of breaking free.
Connect with me:
support@itssimplyluna.com
In this special episode, I dig into the sensitive topic of abusive relationships and the misconception that God hates divorce. Despite the advice to avoid discussing religion and politics, I believe it's essential to talk about this issue, especially as a coach helping women heal after abusive and narcissistic relationships. It's TIME!
While the Bible acknowledges divorce as a reality, it doesn&a...
In this episode, I dive into the depths of this manipulative behavior, shedding light on its various forms and tactics employed by narcissists to exert control and undermine their victims. With clarity and compassion, I provide listeners with practical guidance on how to recognize the signs of narcissistic abuse, empowering them to break free from its toxic grip.
The episode also explores the vital aspect...
In this podcast episode, I speak about the challenge of dealing with disbelief and a lack of support from those closest to us. Drawing from personal experiences, we candidly explore the emotional toll it takes when the people we trust fail to recognize our abilities and offer the encouragement we seek. Through insightful discussions, we shed light on the possible reasons behind this skepticism and how it can impact...
In today's episode, I am talking about the importance of support and community regarding healing. Healing can be difficult, and trying to do it alone can be even harder. Having a supportive community around you can make all the difference. We'll be exploring the benefits of finding support, as well as some ways to connect with others who are on a similar path.
Don't forget to share this epi...
There is such a thing as financial abuse, which is likely why most abuse victims get stuck in relationships they can't get out of. Financial abuse happens in many different forms, but it is a way to keep control, gaslight, and manipulate you like any other form of abuse.
In this episode, I talk about two sides of financial abuse and some ways to get your mind ready to make the necessary moves to get ...
In this episode, I'll talk about a crucial and sensitive matter - the impact of leaving our child's father and how it affects our role as parents. It's essential to acknowledge that even though we may have ended a relationship with their dad, we can still fulfill our responsibilities as caring and nurturing parents. This situation can be challenging, but it's vital to recognize that leaving an a...
Welcome to this podcast episode where I will be discussing three effective ways to recover from emotional abuse. Emotional abuse can have a long-lasting impact on a person's mental health and well-being, but there are steps you can take to heal and move forward. In this episode, I will explore the strategies that I have used and recommended. I will provide practical tips and how to use each one, to get you sta...
If an abusive relationship was always abusive, we would all run away. These relationships run in what is called the abuse cycle, which means there are good times & bad. During these bad times, they will get caught doing things they are not supposed to and they will promise you they will never do it again.
If they hurt you physically, they'll always promise they will never do it again. The problem...
In this episode, I talk about the phrase "I can't leave him". I have been in conversations with many women who are saying this and here are my thoughts on why it's so harmful to keep saying this.
You should stop saying: "I am stuck", "I can't leave" and "I'll never be able to leave". These are meant to keep you in the cycle that you are now and are ideas th...
When a narcissist tells you "It's a joke", it's not a joke. The fact these words were added after what they just said only means they saw your reaction to what they said. This is a very sensitive topic and I talk about what it means and why they do this in this episode.
It's essential to shed light on the seriousness of abusive behavior masked as jokes. Whether dealing with a narci...
In this podcast episode, I want to share what I think my secret was to leave my narcissist. I thought this was the norm long ago as it was something my mom always told me about, but I also know it is not discussed in many homes.
Not only is it a subject that is not widely discussed, but many women are gaslighted into thinking the opposite. It is important that women understand the importance of having and handling t...
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