In this podcast episode, I'll talk about the common feeling of emotional dependency. Many of us have experienced emotional dependency at some point in our lives, where our well-being seems tied to someone else's actions or words. In simple terms, emotional dependency is when we rely on others to make us feel good about ourselves.
The podcast host shares personal experiences and valuable insights into overcoming emotional dependency. They emphasize the importance of self-awareness, building self-esteem, creating a support system of friends and family, prioritizing self-care, setting boundaries, and redefining happiness. The message is clear: true happiness comes from within, and by taking these steps, you can learn to be emotionally self-sufficient, leading to healthier relationships and personal growth. So, if you've ever felt trapped in emotional dependency, this episode offers hope and practical advice on how to find happiness and fulfillment from within yourself.
Connect with me:
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.