Episode 26 - Self-Nourish: Exploring Mental Health with Hillary Bolter

Join us on this week's episode as we sit down with Hillary Bolter, a Licensed Clinical Social Worker & Addiction Therapist. Drawing from her 20 years of experience in various helping professions, including wilderness therapy and community mental health, Hillary offers valuable insights on topics such as anxiety, trauma, addiction, and working with veterans.  In this interview, we delve into the importance of self-nourishment and discuss practical steps individuals can take to improve their mental well-being. As a member of the Motivational Interviewing Network of Trainers (MINT), Hillary's passion for teaching essential skills shines through, making this episode a must-listen for anyone interested in inner healing and understanding when it's time to seek therapy.

Connect with Hillary:
Website - https://www.micenterforchange.com

YouTube - https://www.youtube.com/channel/UCVaATgj6G-fDuIrZgIT4y7A

Join the private Facebook group where they post regular videos, tips, and resources on Motivational Interviewing - https://www.facebook.com/groups/MotivationalInterviewingBolterConsulting/

LinkedIn - https://www.linkedin.com/in/hillary-bolter-lcsw-lcas-960685a0/

Instagram - https://www.instagram.com/hillarybolter/

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [e-mail]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography