Let's Sit With This
Let’s Sit With This is a podcast offering simple tools and honest words for when life feels like too much. Therapist Kristen Callaway, LMFT, shares grounding practices and honest talk about trauma, anxiety, grief, and the hard moments we’re not meant to carry alone. Kristen is a licensed therapist practicing in Oklahoma, and is the owner of Seeking Peace Counseling. You can learn more about her work and read her blog at www.seekingpeaceok.com
Episodes
This short, steady practice guides you through box breathing—a simple tool to help regulate your body when you're feeling anxious, tense, or overstimulated.
We’ll breathe together in four equal parts: inhale, hold, exhale, hold. No pressure, no rushing. Just a few quiet minutes to find rhythm and settle your breath.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit Wi...
In this short, guided practice, we’ll gently move through a few areas of the body—tightening and releasing muscle groups to help ease tension and bring you back into the present moment.
If you’re feeling anxious, stuck, or disconnected from your body, this is a simple way to slow down, soften, and reset. No need to do it perfectly—just follow along with me, one breath at a time.
This episode was created by Kristen Callaway, MSMFT, LM...
If you’re feeling foggy, numb, checked out, or shut down—this episode is for you. Freeze is a normal survival response. It’s not weakness, and it doesn’t mean you’re stuck forever. In this short, guided practice, I’ll sit with you through a few simple steps to help your body begin to come back online: breath, sensation, small movements.
No pressure to feel anything specific. Just an invitation to notice what’s possible right now.
Thi...
In this short relaunch episode, I’m reintroducing the podcast with a new name, a clearer focus, and the same intention: to help you slow down and come back to your body. Whether you're feeling anxious, overwhelmed, or just need a moment of quiet, this space is here to meet you gently. I’ll share what’s changing, what’s staying the same, and what you can expect moving forward.
You’re welcome here.
This episode was created by Kris...
In this first episode of Let’s Sit With This, we’re talking about what’s actually happening in your body when you feel anxious, panicked, or totally shut down. Using a simple “bear in the woods” metaphor, I’ll walk you through how your body responds to stress—even when there’s no obvious danger around.
You’ll learn why things like racing thoughts, numbness, or overwhelm aren’t signs that you’re broken—they’re signs your body is tryi...
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