Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’
Highlights Include:
The importance of a gratitude practice - try using The Five Minute Journal*
How gratitude can increase serotonin to help you sleep
How to create inner peace in your world through 5 specific areas of focus
The 4 P’s of mental health
Simple ways to incorporate gratitude and peace in our everyday lives
The power of music on our nervous system
How walking for exercise also supports mental health
Being kinder to ourselves and silencing our inner critic
Dr. DeLong’s previous appearance on Let’s Slow Down:
Episode 41: How Practicing Gratitude Can Change Your View of the World
Connect with Dr. Peggy DeLong here:
Peaceful Present, Future Flourish
Women's Wellness Retreat on April 26, 2025
Books Mentioned:
Resources Mentioned:
Self-Compassion with Dr. Kristin Neff and Meditation & Emotional Healing with Dr. Tara Brach
Love this podcast? 💞🌟 Leave a review and share it with a friend!
Follow Let’s Slow Down:WEBSITE
Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here
Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net.
Let’s uncover your purpose and embrace intentional living together! 🌿
*affiliate link that doesn’t affect your price at all!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.