Let's Take This Outside

What happens when we play outside? We become healthier - both mentally and physically. We become more creative and more focused. We connect - with nature, each other, and ourselves. Let’s Take This Outside: a new podcast hosted by me - Mary Anne Ivison - an aspiring outdoor athlete and nature lover. I speak to athletes, outdoor professionals, and scientists about their connection to nature, how it affects their performance, and everyday life. We take the Summer off to play outside but we will be back with another episode September 1st, featuring Julia Weber.

Episodes

Sasha Galitzki - "Embers" - aerial artist and climate advocate

November 11, 2025 • 32 mins

Today we’re exploring how art can become activism through the story of aerial artist and climate advocate Sasha Galitzki. After losing her home in the 2024 Jasper wildfire, Sasha turned grief into purpose, using her breathtaking performances to spotlight the fragility and beauty of our changing planet. Her new project, Embers, is a powerful visual journey through loss, resilience, and renewal, blending art, science, and environmen...

Mark as Played

Dr. Julie Rak - professor and author exploring gender in mountaineering

October 28, 2025 • 57 mins

Dr. Julie Rak is a professor in the Department of English and Film Studies at the University of Alberta, Canada. Her 2021 book False Summit: Gender in Mountaineering Nonfiction (McGill-Queens University Press) is the first book-length study of gender, feminism and mountaineering narratives ever made- and she hopes that it won't be the last. She has also published on Rockies mountain guide and writer Tex Vernon-Wood, on gender and...

Mark as Played

Melissa Hafting - Dare to Bird: Exploring the Joy and Healing Power of Birds

October 14, 2025 • 25 mins

Melissa Hafting is an ethical, passionate, and respected birder, photographer, and mentor. Her love for birding has helped shape who she is and has helped with her mental health, along with enabling her to cope with the difficult aspects of grief and loss after the death of her mother and father. Showcasing some of Melissa’s most stunning bird images from the continental United States, Hawaii, and Canada, Dare to Bird explores the...

Mark as Played

Dan Rubinstein - Canadian Stand-Up Paddleboarder

September 30, 2025 • 50 mins

Dan Rubinstein is an Ottawa-based writer, editor, and stand-up paddleboarder. His latest book, Water Borne, was published in 2025 and is based on his most recent epic solo paddling journey and also explores the importance of deepening our relationship with water. Dan is also a National Magazine Award–winning journalist who contributes to publications such as The Walrus, The Globe and Mail, and enRoute, and he’s a former editor at ...

Mark as Played

Marlis Butcher - Park Bagger

September 16, 2025 • 27 mins

Marlis Butcher is an environmental conservationist, author, and photographer. She is a Fellow of the Royal Canadian Geographical Society and of The Explorers Club, an international organization promoting field exploration. Marlis is the first visitor to have “bagged” (visited) all 48 of the Canadian national parks, a third of which do not have road access. Her photographs and articles have been published in: • Canadian Geographic...

Mark as Played

Julia Weber - Little Miss Ottawa

September 2, 2025 • 30 mins

Julia Weber is a full-time travel blogger and content creator who brings the spirit of travel into everyday life. With a background in marketing and a passion for storytelling, Julia creates compelling photo and video content that resonates with an engaged audience seeking both local discoveries and international adventures. Julia’s mission is to inspire others to live every day with the spirit of a traveller— whether they’re dini...

Mark as Played

Shanda Hill - Three Time Double Deca Triathlon Endurance Athlete

June 24, 2025 • 43 mins

Shanda Hill is one of the most accomplished ultra endurance athletes on the planet and a proud Canadian from Vernon, British Columbia. She is the only person in the world to have completed three Double Deca Triathlons. Each one includes a 76 kilometre swim, a 3600 kilometre bike ride, and an 844 kilometre run. That is the same as doing 20 full Iron-distance triathlons back to back. In 2024, Shanda made history by becoming the firs...

Mark as Played

Denisa Krásná and Alena Rainsberry: Co-Authors of Flow

June 10, 2025 • 38 mins

Flow explores diverse women’s narratives in adventure sports in this anthology that challenges stereotypes while promoting unity. It advocates for a transcultural feminism, one offering hope and empowerment to break barriers and live fully. Flow takes readers on an inspiring journey through the world of women in adventure sports, challenging stereotypes and celebrating the strength, resilience, and unity of women across the globe....

Mark as Played

Nicola Ross - Loops and Lattes

May 27, 2025 • 37 mins

The winner of numerous writing honours, including a National Magazine Award, Nicola Ross is the author of 12 books, including the bestselling Loops & Lattes series of hiking guides. Having sold over 50,000 copies of these self-published guidebooks, Nicola is a fulltime writer and professional hiker. Her latest book, published by ECW Press in Toronto in 2024, is entitled 40 Days & 40 Hikes: Loving the Bruce Trail One Loop at a ...

Mark as Played

Chris Watson - Adventure Diaries

May 13, 2025 • 52 mins

Chris Watson was born and bred in Scotland is the creative force behind the Adventure Diaries, a podcast that delivers authentic stories of adventure, exploration, and the natural world. Chris spends much of his time outdoors, hiking and paddling in the Scottish highlands and has a passion for the natural world, wild places, and adventures. Chris brings a unique blend of curiosity and storytelling to every conversation, including a...

Mark as Played

Emma Terrell - The Urban Botanist

April 29, 2025 • 40 mins

Emma Terrell, also known as The Urban Botanist, is a passionate advocate for sustainable living and eco-conscious design. After completing a Biology degree at Carleton University in Ottawa, she started her business in 2017 that was created with the intention to connect her community with the natural world around them. With a deep rooted love for nature and over a decade of experience in creating vibrant, green spaces, Emma special...

Mark as Played

Gloria Dickie - Journalist and Author

April 15, 2025 • 25 mins

Gloria Dickie is an award-winning journalist and author of Eight Bears: Mythic Past and Imperiled Future (W.W. Norton, 2023). She is currently a global climate and environment correspondent at Reuters News Agency. With over a decade of experience reporting on environmental issues, she has written for The New York Times, The Guardian, Wired magazine, and Scientific American magazine, among others. In 2018, she was named a National ...

Mark as Played

Brad Sinopoli - Sinopoli Fishing and Former CFL Star

April 1, 2025 • 47 mins

Brad Sinopoli is a former CFL Wide Receiver and now the owner of Sinopoli Fishing. Brad played for both the Calgary Stampeders and the Ottawa Redblacks, and was twice named the CFL’s most Outstanding Canadian and has won two Grey Cups. Brad’s passion for the outdoors has seamlessly carried over into his post-football life, as he has become a successful fishing charter operator. Based in Ottawa, Sinopoli combines his love of nature...

Mark as Played

Frank Wolf - Writer, Filmmaker, Environmentalist

March 18, 2025 • 42 mins

Frank Wolf is a Canadian adventurer, writer, filmmaker, and environmentalist. He is known for books, feature magazine articles, online columns, and films that document wilderness expeditions around the world, with a focus on the Canadian North. His expeditions include being the first to canoe across Canada in one season, rowing the Northwest Passage, and circumnavigating both Haida Gwaii and Vancouver Island by kayak. In 2020 he w...

Mark as Played

Dr. Sasha Gollish - Runner and Advocate

March 4, 2025 • 42 mins

Sasha is a Krono Nutrition Athlete, and we’ve teamed up with Krono to giveaway 2 of their discovery boxes on Instagram, including bars, gels and electrolytes. Head to the Let’s Take This Outside Instagram for your chance to win, and also use the promo code outside20 to get 20% off at krononutrition.com until March 31. Dr. Sasha Gollish is a passionate advocate for gender equity in sport, a Team Canada middle- and long-distance run...

Mark as Played

Re-release: Rideau Lakes Cycle Tour

February 18, 2025 • 24 mins

Use code Outside to get a $20 discount off any two day ride on the Rideau Lakes Cycle Tour 2025 at https://ottawabicycleclub.ca/rlct/. ABOUT RIDEAU LAKES CYCLE TOUR: The Rideau Lakes Cycle Tour (RLCT) is a two-day cycle tour organised by the Ottawa Bicycle Club that takes its riders from Ottawa (or Perth) to Kingston and back. The first tour took place in 1972, and this year it will be its 51st edition on June 21-22,2025. On Saturd...

Mark as Played

Judy Kasiama - Colour The Trails

February 4, 2025 • 29 mins

Judy Kasiama is an athlete, community activist, disruptor, and content creator, and founder of Colour the Trails. Through her work Judy highlights her experience as a black woman that skis, rides mountain bikes, hikes, camps, climbs, and explores. Colour the Trails focuses on improving access to outdoor activities for BIPoC (including those who lay within the intersection of BIPoC and 2SLGBTQAI+ community) adventurers. About Colour...

Mark as Played

Trixie Pacis - Filmmaker

January 21, 2025 • 29 mins

Trixie Pacis is an emerging Filipina-Canadian filmmaker based in Kimberley, British Columbia. Her work revolves around documenting unheard personal and environmental stories, including her latest documentaries Wildflowers and Wild Aerial. Building on script development experience at Drive Films, she now works as the Director of Acquisitions and Original Programming at ChimeTV, America’s only Asian American and Pacific Islander cabl...

Mark as Played

Gatineau Park - Rachel Paquette

January 7, 2025 • 48 mins

About Gatineau Park: Gatineau Park is the National Capital Region’s conservation park. The largest green space in the region, the Park occupies an area of more than 361 square kilometres and is a place of rich and unique biodiversity. It is the second-most visited park in Canada, and a destination for outdoor enthusiasts to engage in recreational activities that respect the environment. Gatineau Park’s vast territory is divided int...

Mark as Played

Best of 2024

December 20, 2024 • 30 mins

Welcome to our "Best of 2024" episode! This year has been a journey full of incredible stories, insights, and inspiration from some truly remarkable guests. In this episode, we’re celebrating highlights from six of our most impactful conversations. You'll hear... 1) Dianne Whelan share her profound reflections from her 500 Days in the Wild project, and connecting to nature. 2) James Appleton is the host of The 46 of 46 Podcast. Jam...

Mark as Played

Popular Podcasts

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Paper Ghosts: The Texas Teen Murders

Paper Ghosts: The Texas Teen Murders takes you back to 1983, when two teenagers were found murdered, execution-style, on a quiet Texas hill. What followed was decades of rumors, false leads, and a case that law enforcement could never seem to close. Now, veteran investigative journalist M. William Phelps reopens the file — uncovering new witnesses, hidden evidence, and a shocking web of deaths that may all be connected. Over nine gripping episodes, Paper Ghosts: The Texas Teen Murders unravels a story 42 years in the making… and asks the question: who’s really been hiding the truth?

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies!

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us

Let's Take This Outside

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Sasha Galitzki - "Embers" - aerial artist and climate advocate

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Dr. Julie Rak - professor and author exploring gender in mountaineering

Melissa Hafting - Dare to Bird: Exploring the Joy and Healing Power of Birds

Dan Rubinstein - Canadian Stand-Up Paddleboarder

Marlis Butcher - Park Bagger

Julia Weber - Little Miss Ottawa

Shanda Hill - Three Time Double Deca Triathlon Endurance Athlete

Denisa Krásná and Alena Rainsberry: Co-Authors of Flow

Nicola Ross - Loops and Lattes

Chris Watson - Adventure Diaries

Emma Terrell - The Urban Botanist

Gloria Dickie - Journalist and Author

Brad Sinopoli - Sinopoli Fishing and Former CFL Star

Frank Wolf - Writer, Filmmaker, Environmentalist

Dr. Sasha Gollish - Runner and Advocate

Re-release: Rideau Lakes Cycle Tour

Judy Kasiama - Colour The Trails

Trixie Pacis - Filmmaker

Gatineau Park - Rachel Paquette

Best of 2024

Popular Podcasts

Sasha Galitzki - "Embers" - aerial artist and climate advocate

Dr. Julie Rak - professor and author exploring gender in mountaineering