Let’s Talk episode 23 with Krissy Gullen, Doctor of Physical Therapy, Evergreen Physical Therapy Specialists. In this episode of Let’s Talk, hosted by Tom Rizzo, Dr. Krissy Gullen, a Doctor of Physical Therapy at Evergreen Physical Therapy in Pasadena, discusses the physical challenges faced by musicians due to repetitive use injuries. She provides insights into how musicians can prevent injuries through proper training regimens and adopting healthier lifestyles. The episode covers topics such as preventing chronic injuries, the importance of gradual physical preparation, and balancing weight training with other exercise forms like Pilates. Dr. Gullen also emphasizes the importance of addressing overall wellness through proper nutrition, rest, and cardio training.
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