LET'S TALK, SIS

We are back this week with a little community, a little fun, and a little shade. Time into this week's episodes full of universe updates and hot topics! 

#LetsTalkSis #BlackWomen #HotTopics 

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This isn’t just a podcast… it’s a whole universe. ✨

From new shows to new spaces, I’m expanding Let’s Talk Sis in a major way.

🎥 Tune in & see what’s next.
 💬 What does your universe look like?

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...

We’re building something bigger than us.

This episode dives into community, collaboration, and being intentional about how we share and grow together.

🎥 Press play & get into the conversation.
 💬 How are you showing up for your community?

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I’m not just speaking—I’m getting equipped.

In this episode, I share my journey into life coaching and the tools I’m learning to create real, safe, and impactful transformation.

🎥 Watch now & take what you need.
 💬 Drop a tool that’s helped you grow!

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It’s getting harder to find genuine connection… so I created it. 💕

Girls Night In is your virtual safe space to laugh, connect, and just be—with women who get it.

This week I dish all about our Color and KiKi event and share details for the next Girls Night In

🎥 Tap in & join the vibe.
 🔗 Register for the next event in the description!
Girls Night In 
-FirstFriday: T...

We all have gifts — but the real question is: are we being responsible with them?

In this episode, we’re diving into the idea of spiritual gifts and what it truly means to steward what God has placed inside of you. Sometimes we focus so much on discovering our gifts that we forget the responsibility that comes with developing and using them.

But having a gift is only the beginning.

This episode is a...

Not all growth is visible.

Some seasons are for waiting, learning, healing, and preparation. While it may feel like nothing is happening, a lot of the most important work is happening beneath the surface.

Just like plants, our ability to grow depends on our roots and our environment — the people around us, the spaces we’re in, and what we consume mentally and spiritually.

Remember, some of the most ...

You’ve said it. You’ve prayed about it. You’ve thought about it long enough… now it’s time to DO IT.

This season isn’t about waiting for perfect conditions—it’s about making the decision and moving anyway. It’s about finding a way around the obstacle instead of using it as an excuse. It’s about understanding that everything you need, you already have.

Your s...

Have you ever felt like you’re doing everything you’re supposed to do… but somehow you’re still getting in your own way?

In this episode, we’re unpacking self-sabotage — the patterns, thoughts, and behaviors that quietly interfere with our growth, success, and purpose.

Sometimes it looks like procrastination.
Sometimes it’s overthinking.
Sometimes it’s fear disgui...

Doing “all the things” doesn’t mean you’re moving with intention.

Sometimes we’re busy, overwhelmed, and exhausted not because we’re incapable… but because we’re moving without clarity.

This week on the podcast we’re unpacking:
✨ The consequences of lacking intention
✨ Why burnout happens when you’re constantly reacting
✨ How being intentional can c...

Today we’re talking about Obedience vs. Overthinking.

Sometimes faith requires action before we have all the answers. And for many of us who are used to operating in **hustle mode or survival mode**, slowing down long enough to trust God can feel uncomfortable.

But here’s the truth:
To have **faith that surpasses all understanding**, you eventually have to release the need to understand everything.
<...

Loneliness doesn’t only happen when you’re single.

It can show up in relationships.
In friendships.
After you move away.
Even in rooms full of people.

Tonight, we’re talking about the kind of loneliness nobody prepares you for — the quiet kind. The “I chose this life but why does it feel heavy?” kind.

Let’s unpack it together. 💛

#LetsTalkSis #BlackWomen...

People are always bringing up this topic of mental health so I chimed in on the conversation. To me having mental health is having the ability to make choices from a state of thriving and not surviving. 

This week I share some ways that I try to be intentional about protection my mental health that are outside of the normal discussion topics 

#LetsTalkSis #Podcast #MentalHealth
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Hey Sis, I am rebuilding my relationship with patience.
I’m relearning how to honor timing.
Moving with intention, not urgency.
Because speed isn’t the same as mastery—and I learned that early on.

So now, I’m choosing deliberateness.
Slowing my hands.
Staying present in the process.
Treating each step like it matters—because it does.

I’m breathing deeper, thinking ...

Sometimes the dream feels so big that we distract ourselves instead of doing the one thing that matters.

And let’s be real—the enemy doesn’t always block you.
Sometimes he distracts you with your own ambitions and convinces you that every plan is a good one.

I’ve had to check myself.
Trying to be “clever” with my brand ecosystem out of fear and survival instead of obedience an...

Have you ever taken a moment to ask yourself how you got here? 

I mean this exact moment?
How did you become this person who cares about speaking out. This person who values emotions and safe spaces. 

How did you become a 30 year old woman, not married, with no kids, no formal type of employment? 

How did you manage to maintain a healthy loving and respectful relationship for the past 5 years ...

Whew, sis… this one is deep. 💔

We’re talking daddy issues — not from a place of blame, but from a place of truth, healing, and reflection. I’m sharing how my relationship with my father shaped the way I loved, trusted, and protected myself…and what it looked like to forgive him and myself.
Forgiveness doesn’t excuse what happened — it frees you to become who you’re meant ...

Whew, sis — this season can be heavy. If you’ve been feeling off, tired, or unmotivated, it might not be you — it might be seasonal depression creeping in. 💭

In this week’s episode of Let’s Talk Sis, we’re unpacking what seasonal depression really is, how to recognize it, and how to protect your peace during these colder, darker months. You deserve warmth — in your body, your mind, ...