How to stop negative thoughts in their tracks

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you’re working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let’s talk!

👉 What’s one negative thought you’ve caught yourself having recently — and how did you handle it? Let me know in the comments and let’s talk!  

🔗 Watch next: Dealing with overthinking https://youtu.be/t86PFL-1XIU    

🔗 More links:

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⏱️ Timestamps:

0:00 Negative thoughts

0:50 Your thoughts don’t control you

1:42 What are negative thoughts?

2:13 Why does managing your negative thoughts matter?

2:44 How to deal with negative thoughts

6:26 Your thoughts are not reality

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  

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