How to stop overwhelm from controlling your life (Episode 278)

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you take back your peace of mind and focus on what actually matters. Ready to take control and stop feeling like you’re on a hamster wheel? Then let’s talk! 😃

💬 Let me know: What’s one thing you could let go of to protect your mental health this week?

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📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16478     

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 

🔗 More links:

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⏱️ Timestamps:

0:00 Juggling commitments and mental health

0:50 Managing work and life

4:52 What does juggling commitments mean?

9:25 Why does how you juggle your commitments matter?

12:07 How to juggle your commitments more thoughtfully

27:51 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com 

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