How to stop procrastinating — and finally take back your control (Episode 277)

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16342    

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⏱️ Timestamps:

0:00 Procrastination and mental health

1:21 The impact of procrastination

2:56 What does procrastination mean?

8:16 Why procrastination happens

13:04 How to stop procrastination

27:08 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com 

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