How your mindset shapes your reality (Episode 299)

Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in... but what if most of what you believe about yourself and your life is just a story you’ve been telling on repeat?

When you default to negative thoughts, or when your mindset is harsh, or panicked, everything feels a lot harder. But when the story you tell yourself is steadier and kinder, and you adopt a more positive mindset, that’s when you start to take back control: your stress levels drop, your choices improve, and you can finally feel like you’re moving forward.

In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how to change the way you experience life by shifting your mindset. You’ll learn practical ways to reset unhelpful patterns, choose calmer perspectives, and create a healthier outlook you can actually live with. Because when you change your mindset, you change everything.

👉 Ready to change your life by changing your mindset? Then let’s talk!

💡 TL;DR: If your thoughts are running the show, it’s time to take back control… because when you change your mindset, you change your life. 🙂

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⏱️ Chapters/Timestamps:

0:00 Mindset and mental health

0:40 Mindset is everything

2:42 What is mindset?

8:19 Why your mindset matters

15:32 How to change your mindset

27:06 Final mental health tips

📝 Transcript & show notes: https://ltamh.com/?p=18039  

➕ Related episodes:

Realistic positive thinking (Episode 292)  https://ltamh.com/?p=17609  

Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492

How to make peace with the past (Episode 296) https://ltamh.com/?p=17880

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Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.

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