Let's Talk About... Drama (Episode 180)

Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actual solutions to their issues? Are you ready to break free from the toxic cycle and reclaim your peace of mind? Then buckle up, because in this eye-opening episode I’m diving deep into the world of drama and its impact on your mental health! 

This is an episode that will empower you to ditch the drama and embrace a much happier, healthier life… and I’ll be sharing a ton of practical tips to help you remove drama from your life once and for all! I discuss the ins and outs of drama, from how to recognise it through to the subtle (and not-so-subtle!) ways it sneaks into our daily lives. I’ll uncover the truth about why minimising drama is essential for better mental health, and share practical tips and strategies you can use to give drama the boot. Whether it’s dealing with challenging relationships, navigating workplace drama, or finding the strength to set boundaries, I’ve got you covered. 

Ready to transform your life for the better and say goodbye to drama for good? Then let's talk! Prepare to gain valuable insights, have some major “a-ha!” moments, and walk away ready to create a drama-free zone in your world. So, let’s talk about drama!

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Take control of your wellbeing with my Daily Reflection and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10427 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10431 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10429 

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

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► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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