Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of imposter syndrome, a psychological pattern that’s far more common than you might think. In this insightful video, I’ll be sharing practical steps on how to beat imposter syndrome and stop feeling like an imposter.
I’ll dive into what imposter syndrome really is and why it affects so many of us. We’ll explore ways to reframe negative thoughts, understand our triggers, embrace mistakes, celebrate small wins, and lean on our network. These are the key elements that will help you overcome imposter syndrome and stop that nagging feeling of being an imposter. Don’t let your self-doubts hold you back - click play to start your journey towards better mental health and self-confidence today. So, let’s talk about imposter syndrome!
Let's Talk About Mental Health: teaching you how to look after your mental health.
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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
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You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10530
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/QQguRQYZy0A
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TIMESTAMPS:
0:00 Imposter syndrome and mental health
0:46 What is imposter syndrome?
1:08 Why does imposter syndrome happen?
1:28 How to deal with imposter syndrome
3:47 Where to find more tips
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Buy my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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