When you don’t feel worthy… start here (Episode 285)

Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Health, I’m diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I’ll explore how low self-worth impacts your mental health, where those negative beliefs often come from, and how to start building a stronger, more grounded sense of self-worth — one that doesn’t depend on external approval. Because your worth isn’t something you have to earn. It’s something you already have… and it’s time to start believing it. Ready to reconnect with your worth? Then let’s talk!

💡 TL;DR: If you’ve ever felt like you’re just not enough — no matter what you do — this episode will show you how to finally start believing in your worth. 😃

💬 Let me know:   What would your life look like if you truly believed you were already enough?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=17104

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 283: Self Doubt https://ltamh.com/?p=16884

Episode 282: Being Your True Self https://ltamh.com/?p=16882

🔗 More links:

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My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

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⏱️ Timestamps:

0:00 Self worth and mental health

1:28 Feeling worthy

2:46 What it means to feel worthy

9:43 Why is feeling worthy tough to do

14:52 How to stop feeling unworthy and start embracing your worth

29:31 Final Tips and Next Time

New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos.

#selfworth #feelingworthy #mentalhealthtips #bettermentalhealth #ltamhpodcast