Let's Talk Impact with Ellin Gurvitch

ABOUT ELLIN:

I’m Ellin, founder and CEO of Mentally Fit With Ellin. Are you Mentally Fit?

At Mentally Fit With Ellin, we believe that true fitness goes beyond the physical—it’s about training your mind as a muscle, just like you work those biceps.

We specialize in empowering individuals in high-pressure, performance-driven environments—high achievers, modern-day athletes, busy parents, entrepreneurs, and women in business—to enhance performance, reduce stress, and find balance.

Our services include individual therapy, mindset coaching, and nutrition coaching, along with group mindset and mindfulness workshops tailored for corporate teams, sales professionals, the tech industry, schools, and nonprofit organizations. We address a wide range of challenges, from managing anxiety and stress to navigating relationships and overcoming impostor syndrome—all while building a growth mindset and supporting career transitions.

What truly sets us apart is our coaching program, rooted in research-driven methodologies. As a licensed mental health provider, I integrate evidence-based practices from Cognitive Behavioral Therapy, Internal Family Systems, and Sport and Performance Psychology into our programs. This ensures that you receive the most effective tools and strategies to build resilience and mental agility.

Additionally, our holistic approach to nutrition coaching is grounded in intuitive eating principles designed for busy go-getters. We equip you with practical skills and knowledge to view food as fuel—fuel for both your mind and body—so you can optimize your performance as an entrepreneur and thrive in every area of your life. Understanding how nutrition affects your mental clarity and energy is essential for anyone operating in a high-demand environment.